How to prepare a delicious diet cottage cheese casserole?

PP cottage cheese casserole in the oven with banana

For this recipe you will need the following ingredients:

• 350 grams of cottage cheese. We take fat content no more than 5%.
• 3 eggs.
• 100 ml kefir. 100 grams of 2.5% kefir contains only 50 calories, so you can safely use it.
• Corn starch. We will use it instead of flour. We will need 2 tablespoons.
• Any sweetener to your taste.
• 2 medium bananas. Clean and cut into slices.

Now combine everything except the starch in one container and mix thoroughly. At the very end, add starch and mix again. Place parchment paper on the bottom of the pan and place banana slices. Pour our curd mixture on top. Place in the oven for 45 minutes (temperature 180 degrees). This cottage cheese casserole in the oven turns out delicious and tender!

From cottage cheese without semolina

Those for whom losing weight is a fixed idea will love this dietary casserole without adding semolina. This dish is not inferior in taste to others, but turns out to be even lower in calories.

Required ingredients:

• 500 grams of cottage cheese (from 1% to 5%);
• 2 tablespoons of low-fat kefir;
• 2 eggs;
• sweetener to taste;
• a handful of raisins.

Mix the cottage cheese and kefir thoroughly with a fork. Beat the eggs with a mixer, gradually adding sweetener. Mix the curd mass with beaten eggs and add pre-soaked raisins. Place the resulting mixture in a greased pan and place in an oven preheated to 200 degrees. Bake until done.

Dietary cottage cheese casserole in a steamer

If you are the happy owner of a steamer, then most likely you will want to experiment! For this case, we have a surprisingly simple and low-calorie casserole recipe. This option is for real ascetics in proper nutrition.

Curd PP cheesecakes - homemade recipe

The only ingredients you will need are:

• One pack of low-fat cottage cheese.
• 1 egg.
• Sweetener to taste.

From this simple set we will prepare a dietary dish! Mix all the ingredients (you can add a pinch of salt) and beat with a blender. We put it in the form and install the desired program. What to do if you want a steamed casserole, but don’t have a steamer? Everything is being decided. Just take a tall pan, fill it with water and put it on the stove. On top is a dish with curd mass, which will need to be tightly covered with a lid. This is such a simple design - and in 50 minutes the dish will be ready.

How to cook a diet cottage cheese casserole in the oven

Here's another great dietary recipe made from soft cottage cheese.

• 350 grams of soft cottage cheese. If this is not the case, then it is better to grind regular cottage cheese.
• 2 tablespoons of sour cream. We use low-fat sour cream - 10% sour cream is ideal. You can also replace it with natural yogurt.
• 1 egg.
• 2 tablespoons semolina + 1 tablespoon cornstarch. This is what we use instead of flour in this recipe.
• 1 teaspoon baking powder.
• Any sweetener to your taste.

Mix cottage cheese, egg and sour cream in a container. Add sweetener. Then add bulk ingredients (semolina, starch and baking powder). Let it brew for 10 minutes and put it in the oven, preheated at 180 degrees, for 45 minutes. The calorie content of this dish is only 127 calories per 100 grams! And there are as many as 12 grams of protein!

Photo: instagram/semeinaya_trapeznaya

Classic cottage cheese casserole in the oven

Fans of traditional casserole who are on a diet can enjoy a dietary version of the dessert. You can bake it in the oven, slow cooker and microwave.

Classic PP cottage cheese casserole is prepared from the following ingredients:

• 500 grams of cottage cheese (1% or 5%);
• 2 tablespoons of semolina;
• 2 eggs;
• sweetener to taste;
• 1 tablespoon sunflower oil;
• 1 packet of vanilla.

Preparation:

Place the cottage cheese in a container and grind thoroughly. Add eggs, semolina, vanillin and sweetener. Mix all ingredients well with a fork or mixer. Place the resulting mass in a mold greased with sunflower oil and place in an oven preheated to 180 degrees. Bake for about half an hour until golden brown.

You can serve dessert with dietary jam, jam or marmalade.

PP cottage cheese casserole in a multicooker

If you need to prepare a dish for the whole family, then it is best to make a large casserole in a slow cooker. The recipe is very simple, and the casserole itself turns out very tender and fluffy.

• 750 grams of cottage cheese. It is best to use 5% fat cottage cheese; it is ideal for the whole family.
• 6 eggs. Be sure to separate the whites from the yolks. Beat the whites separately with a pinch of salt until they form white peaks.
• Any sweetener to your taste.
• 3 tablespoons of natural yogurt or low-fat sour cream.
• 2 tablespoons cornstarch.

Mix cottage cheese, yolks, sour cream and sweetener. Mix everything carefully (you can do this with a mixer) and add the whipped whites at the end. Grease the multicooker bowl with oil and pour in our curd mixture. Set the “Baking” mode.

Curd casserole PP in the microwave

Don't know how to start your morning with proper nutrition? Why not start it off with a quick recipe for dried fruit casserole. This is just a great option if you don't have time to prepare breakfast.

• 1 pack of low-fat cottage cheese.
• 30 grams of oatmeal or a mixture of oats if desired.
• 1 egg.
• A little raisins or dried apricots. Dates are also suitable, then you can even do without a sweetener, since they are very sweet.
• Honey or any other sweetener of your choice.

Then everything is simple as hell - mix all the ingredients and put it in the microwave for 5 minutes! A delicious and simple breakfast is ready!

PP cottage cheese casserole in the oven without flour and semolina

Is it possible to prepare this dish without using flour or semolina? Easily! Here's what you'll need to prepare:

• 1 pack of low-fat cottage cheese.
• Low-fat milk. Depending on the dryness of the curd, you may need from 100 to 150 ml.
• 2 eggs. Separate the whites from the yolks and beat until white peaks form.
• Vanillin.
• Sweetener.

Beat cottage cheese, milk and yolks with a blender until the consistency of thick sour cream. Don't forget to add sweetener. Now add the protein mass into this mixture. Pour the cottage cheese casserole into the mold and place in the oven for 35 minutes. Temperature 170 degrees.

Casserole with cottage cheese without flour and sugar. Recipe No. 1 Cottage cheese casserole with raisins and dried apricots without flour

This casserole recipe without flour and without semolina will not add extra calories to you, since dried fruits will be used.
You can replace it with any hard fruit. The advantage of these additives is that the fruits are sweet and you don’t have to add sugar. For the recipe you need:

1. fresh low-fat cottage cheese (450 grams);
2. eggs (4 pieces);
3. sugar (1 tablespoon), if you use it;
4. dried fruits: prunes, dried apricots, raisins or any others to taste;
5. a small pinch of soda.

1. Be sure to rub the cottage cheese or mash it with a fork, separate the whites and yolks from the eggs.

2. Whisk the whites with sugar into a good foam, and gently combine the yolks with the prepared curd.

3. Gently, using stirring, turning movements, combine the mixture of cottage cheese with whipped whites, add soda and dried fruits, previously scalded with boiling water.

4. The baking dish for curd casserole is greased with oil, the prepared curd mass is placed in it and leveled into shape.

5. Bake the product for about 30 minutes in the oven at t=190-200°C.

6. Determine if the puffed curd casserole is ready with a wooden toothpick and let the product cool. Cut into beautiful portions.

7. If desired, the surface of the casserole can be decorated with jam, preserves, condensed milk, fruit or various well-known confectionery toppings.

Low-calorie cottage cheese casserole

And here is another unique recipe for this dietary dish, which is prepared without flour or semolina.

• 700 grams of low-fat cottage cheese.
• 20 grams of skimmed milk powder, it is ideal for preparing not only casseroles, but also other recipes, especially desserts.
• 1 egg.
• 20 grams of milk of any fat content.
• Natural sweetener of your choice.

Mix all ingredients again in a blender until smooth. Ideally, you should have the consistency of sour cream. Preparing this dish will take only 15 minutes, at a temperature of 150 degrees. But the most important thing here is to leave the casserole in the oven for another 3-4 hours. It is very important not to open the oven. Only then can you take it out and cool it a little before serving.

Cottage cheese casserole with apples PP

Do you like apples? Then be sure to try this simple and low-calorie recipe! 100 grams of this dish contains only 55 calories! Agree that this is an ideal dietary option for those who want to lose excess weight.

• pack of low-fat cottage cheese (200 grams)
• 100 grams of any natural yogurt. Regular Activia will do. The main thing is that yogurt does not contain sugar or other harmful additives.
• 1 egg.
• 2 apples. We choose sweet varieties, cut off the skin and cut into any pieces.
• Any sweetener.

In a blender, mix cottage cheese, egg and yogurt (don't forget about the sweetener). You should get a fluffy and thick mass. Place apple slices in the mold and fill everything with our mixture. 25 minutes at 160 degrees - and your miracle dish is ready!

Curd PP casserole with rice flour

Another secret to preparing a delicious dish is the use of rice flour. The uniqueness of this product is that it is completely gluten-free. Such pp dishes can be safely consumed by people with gluten intolerance.

Prepare the following ingredients:

• 400 grams of soft cottage cheese.
• 2 eggs.
• 2 tablespoons rice flour.
• 100 grams of low-fat sour cream or natural yogurt.
• Any sweetener of your choice.

Combine all ingredients in a blender and place in the oven for 30 minutes. Temperature 180 degrees. It is better to cool before serving.

Photo: instagram/catmaycook

With carrots

An amazing dietary treat is made from cottage cheese and carrots. Orange source of vitamins is not only very healthy, but also tasty.

To try the cottage cheese and carrot casserole, you need:

• 300 grams of cottage cheese (from 1% to 5%):
• 1 tablespoon of kefir;
• 2 eggs;
• 1 large carrot;
• 1 packet of vanillin;
• sweetener to taste;
• 1 teaspoon baking powder;
• 1 pinch of salt.

Preparation:

Pass the cottage cheese through a sieve. If it is dry, you need to dilute it with a small amount of kefir. Mix eggs with sugar substitute, salt and beat thoroughly with a mixer. Add pre-boiled carrots grated on a coarse grater, cottage cheese, baking powder, vanillin and mix thoroughly. Place the resulting mass in a silicone mold and place in the oven. Baking time – 35-40 minutes at 200 degrees.

You can serve carrot dessert with diet jelly, jam or low-fat sour cream.

How to make cottage cheese PP casserole in a frying pan

What to do if you really want to cook a tasty and healthy dish, but all you have at hand is a frying pan? Remember that you can always make a casserole with it! The recipe is simple, and the step-by-step procedure itself is very easy and does not take much time. So let's get started:

• 250 grams of low-fat cottage cheese. Curd briquettes will do, then you won’t need to rub the cottage cheese through a sieve.
• 2 eggs.
• 2 tablespoons semolina.
• Any sweetener of your choice.
• 2 tablespoons of low-fat sour cream. You can safely replace it with natural yogurt.
• ⅓ teaspoon of soda.

Let's also not forget about the frying pan. To make the casserole fluffy and tasty, it is best to use a frying pan with a thick bottom. Another very important nuance is the use of parchment. To prevent the dish from burning and to avoid using oil to lubricate the pan (which is extra calories), we will cover the pan with parchment paper.

Next, mix all the ingredients, let our curd mixture brew for 7-10 minutes and put it in a frying pan. Now the main thing is not to make the fire too high so that our dish does not burn. Feel free to put it on the lowest heat and cook covered for 20 minutes!

Tips for choosing ingredients and cooking tricks

The main difference between a dietary casserole and a traditional one is its low calorie content. Depending on the components, it varies from 60 to 100 kcal per 100 grams, and the kilocalorie content in a regular one is from 150 to 200 kcal. This fact is due to the products that are used for cooking.

It is not acceptable to use for cooking:

• flour (semolina or oatmeal is added instead);
• sugar (natural sweeteners or sweet fruits are recommended);
• classic cottage cheese (analog - low-fat or low-fat).

Cottage cheese is a very healthy product that must be present in the diet. It contains easily digestible protein, vitamins and lactic acid bacteria that improve the functioning of the digestive system. But most importantly, cottage cheese is rich in calcium, which is necessary for the normal functioning of the body. To prepare the casserole, you should not use a low-fat product: it is better to give preference to three or five percent cottage cheese. Low fat content interferes with calcium absorption, making the dish less healthy.

As a sweetener for dessert, you should give preference to natural sugar substitutes: stevia, maple syrup, erythritol, etc.

To prepare a tasty and healthy casserole that will literally melt in your mouth, consider these recommendations:

• To give the dish a more delicate and uniform consistency, the cottage cheese should be rubbed through a fine sieve or mixed in a blender.
• It is recommended to beat the egg white as long as possible;
• Excessively dry cottage cheese must be diluted with low-fat kefir or natural yogurt.
• adding vegetables, fruits and berries will make the delicacy tastier, more aromatic, and most importantly, healthier.
• for baking it is best to use a silicone mold;
• The finished curd dessert should not be taken out of the oven immediately; you need to let it cool a little.
• jam, jam, jelly, cream and other additives with which you can serve the casserole will make its taste even brighter and richer. The main thing is that they are dietary.

Dietary cottage cheese and carrot casserole in the oven

Here's another truly unique recipe! Why unique? Because this dish can be both a delicious dessert and a great protein dinner on a healthy diet. The main secret of this dish is carrots! Add a natural sweetener to this orange vegetable and you will get real sweet bliss; add some salt and your dinner is ready! And no complicated preparations or wasting extra time! So here's what you need to take:

• 1 kg carrots. Clean and grate on a fine grater.
• 4 eggs. Here we separate the whites from the yolks and beat the whites to white peaks.
• 200 grams of low-fat cottage cheese.
• Salt or natural sweetener depending on what you want.

Mix the yolks with cottage cheese and add salt or sweetener. Mix everything and then add the carrots. Only then carefully fold in the whipped whites. Place the resulting mixture in a mold and bake in the oven for 40 minutes (temperature 180 degrees).

Dietary cottage cheese casserole with carrots is ready and you can safely enjoy the diet dish!

With pumpkin

Pumpkin can be one of the components of a dietary cottage cheese casserole. An unusually healthy vegetable will give the dish an original taste and saturate the body with vitamins.

Ingredients:

• 500 grams of five percent cottage cheese;
• 3 eggs;
• 200 grams of pumpkin;
• 100 grams of sour cream with 15% fat content;
• 70 grams of chopped oatmeal;
• 1 teaspoon baking powder;
• sweetener to taste.

Preparation:

Mix cottage cheese, egg yolks, cereal, baking powder and sweetener (to taste). Beat the whites thoroughly with a mixer, add the curd mass and pre-grated pumpkin on a fine grater. The juice that the vegetable will release must be squeezed out. In order not to lose the splendor, you need to mix these components as carefully as possible. Place the pan in the oven, preheated to 180 degrees and bake for 45-50 minutes.