Sassi water. Recipe for weight loss, preparation, how to drink, contraindications

How does Sassi water affect the body?

Together, all the components of the drink give it a healing effect. Lemon, like peppermint, helps break down organic fats and improve metabolic processes. Cucumber saturates cells with fluid, and ginger activates the body's defense mechanisms and has a beneficial effect on the digestive system.

Sassi water (the weight loss recipe for this cocktail was created by the famous nutritionist Cynthia Sass) has the ability to reduce appetite. As a result of regular consumption of this drink, a person’s constant feeling of hunger disappears and the likelihood of eating something harmful decreases.

Description of preparation:

The Sassy cocktail is a figure-sculpting, quite pleasant-tasting and very easy-to-prepare drink, invented by Dr. Cynthia Sass.
This is exactly what you need if you want to have a slim figure! It is used as an addition to comprehensive weight loss programs. This miracle drink improves the functioning of the gastrointestinal tract, accelerates the breakdown of fats and the removal of toxins from the body, and helps normalize metabolism. But remember that to get the maximum effect you need to stick to a diet, not overeat and regularly do at least a minimum set of physical exercises. The Sassi cocktail should be consumed in the amount of 1.5 liters per day per person. It is advisable to cook it every day to keep it fresh. Drink the Sassi cocktail and enjoy your reflection in the mirror! Purpose: Inexpensive Main ingredient: Vegetables / Cucumber / Fruits / Lemon / Ginger / Greens Dish: Drinks / Cocktails Diet: Recipes for weight loss / Low-calorie

Composition of Sassi water

This healing cocktail tastes like a Mojito with a soft and refreshing mint flavor.

Sassi water. The recipe for weight loss includes a standard set of components.

The drink, prepared according to the classic recipe, includes 5 components, the properties of which are discussed in detail in the following table:

Sassi is a low-calorie cocktail, 100 ml of which contains 2.2 kcal.

Contraindications to drinking Sassi water

The weight loss cocktail should not be consumed if you have:

• Gastrointestinal diseases in the acute stage.
• Kidney problems.

• Intolerance to at least one of the components of the drink.
• Chronic diseases that are in the acute stage.
• Colitis.
• Enterita.
• Lactation.
• Hypotension.
• Reflux esophagitis.
• I and III trimesters of pregnancy.

Contraindications

Sassi water has practically no contraindications; it is a healing and healthy drink containing vitamins. However, it should be taken with caution in the following cases:

• if you are allergic to any component of the drink;
• for chronic kidney diseases;
• It is better for pregnant and lactating women to refrain from drinking water for weight loss during pregnancy and lactation.

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How to prepare water for weight loss

To prepare a fat-burning drink, no special equipment or equipment is required. All you need to have in the kitchen is a knife and a cocktail container. It is advisable to prepare the water in the evening, so it needs to steep for at least 8 hours before drinking.

Classic recipe

To prepare a healthy cocktail, you can take either lemon juice or lemon cut directly with the peel.

Components:

Procedure:

1. All solid ingredients, including mint leaves, should be placed in a 3-liter container (for example, a ceramic jug)
2. Next, all the components need to be slightly kneaded with a wooden spoon, and then poured with liquid.
3. The cocktail must be infused for 12 hours at a temperature no higher than +5 ˚С.

Ginger water

During the hot season, this vitamin drink will help get rid of thirst, as well as maintain the balance of vitamins and microelements at the required level.

Components:

Procedure:

1. Place tarragon or mint leaves, slightly mashed by hand, into the jug.
2. Next, add the lime wedges and honey, and then mash everything with a pestle or spoon to release the juice from the lime.
3. Squeeze out the juice from crushed ginger using a piece of gauze.
4. Add drinking water and freshly squeezed ginger juice to the mint and lime in a jug.
5. The ginger cocktail should be infused at a temperature no higher than +5 °C for approximately 8 hours.

Tropical recipe

Sassi water, the recipe for weight loss of which is discussed later in the article, can be not only healing, but also tasty. To give the drink a sweet taste and appetizing aroma, you can add tropical fruits rich in biologically active substances.

Ingredients for a tropical cocktail:

Procedure:

1. Kiwi and grapefruit must be peeled and cut into rings.
2. The remaining citrus fruits, including the peel, should be cut into half rings. If the recipe uses tangerine, it must be divided into slices.
3. Next, you need to put the kiwi and citrus fruits in a 3-liter jar or ceramic jug.
4. To tropical fruits you should add mint, slightly mashed by hand, and then honey and water.
5. It is recommended to infuse the drink for approximately 8 hours at a temperature no higher than +5 ˚С.

Recipe with lemon

This version of the drink differs from the traditional Sassi cocktail recipe in that it does not contain mint. Despite this, the drink remains healing and refreshing. It tastes like lemonade.

Components:

Procedure:

1. All solid components must be placed in a jar.
2. Next, fill everything with water.
3. The drink must be infused at a temperature no higher than +5 ˚С for approximately 12 hours.

Cinnamon Recipe

Sassi water with aromatic cinnamon has a fat-burning effect. To make it palatable and sweet, you can add natural honey, for example, sunflower or May honey.

Components:

Procedure:

1. The water must be boiled and then removed from the heat.
2. Cinnamon should be placed in a clean container (for example, an enamel pan), pour hot liquid and leave until it cools completely.
3. The mint should be lightly kneaded with your hands.
4. All components should be placed in a jug (volume of at least 2 liters) and filled with water mixed with aromatic cinnamon.
5. The drink must be infused at a temperature no higher than +5 °C for approximately 10 hours.

Recipe with orange

Sassi water, the recipe for weight loss is very simple, has an unusual taste. Not all people like it. To give the drink a more pleasant and mild taste, it is recommended to replace sour lemon with sweet citrus fruits. This drink will be no less rich in nutrients than the classic version of Sassi water.

Components:

Procedure:

1. All ingredients must be placed in a jug and then lightly crushed with a spoon.
2. You need to pour liquid into the jug.
3. The drink must be infused at a temperature no higher than +5 °C for approximately 10 hours.

Water recipes

There are several options for preparing the Sassi weight loss drink. The traditional option, which has received many positive reviews, is the following recipe:

Traditional way

Components:

• water in the amount of 2 liters;
• fresh cucumber, peeled - 1 piece;
• lemon – 1 piece;
• finely grated ginger root - 1 tbsp. spoon;
• peppermint – 10 leaves.

To prepare Sassi water, grind all the ingredients (including the lemon with peel), place them in a bowl and add water. Cover the dishes with a towel, place them on the bottom shelf of the refrigerator and leave to steep for 10 hours. It will be better if you make such a cocktail in the evening, and in the morning you can already consume it.

If you have a sweet tooth, you can sweeten the drink immediately before drinking it, just use not sugar, but just a little honey.

Recipe No. 2

Ingredients for preparing Sassi water:

• water – 2 liters;
• finely chopped ginger root - 1 tbsp. spoon;
• orange - 1 piece;
• lime – 1 piece;
• sage, mint, verbena - several leaves each.

As in the previous recipe, the ingredients need to be finely chopped (tear the leaves), add water and leave in a cold place for 8-10 hours.

The resulting infusion should be drunk during the day; do not leave Sassi water prepared yesterday for tomorrow. If you plan to drink the drink over several days, you will have to prepare it daily.

How to drink Sassi water correctly?

Sassi water, a recipe for weight loss which must contain one of the fat-burning components - lemon or ginger, must be divided into 8 parts of 200 ml each.

It is recommended to consume water as follows:

How many days can you drink Sassi water?

Sassi water for weight loss, prepared according to the classic recipe, is recommended to be consumed daily. The duration of treatment is from 2 to 3 weeks. Then you need to take a break of 14 days. After this, if necessary, the drink can be resumed for another 2 weeks.

To gradually and smoothly get rid of extra pounds, as well as to boost immunity, you should drink Sassi water no more than 2 times a week. In this case, the duration of drinking the drink can be from 1 to 2 months.

How to drink

Lemon cucumber water was developed to help you lose belly fat. Moreover, in the first four days it is correct to drink Sassi water - this means drinking at least 8 glasses, or about three liters of the drink per day. The calorie content of the products consumed should not exceed 1500 Kcal per day. The next stage of the diet consists of 4 weeks, foods rich in monoacids are included in the diet, and calorie content increases to 1600 Kcal. You need to eat at least four times a day, trying to have your last meal 3-4 hours before bedtime.

You need to drink a lot of prepared water, about two liters per day, trying to ensure that the first one and a half liters are drunk during the day. The last 500 grams of the drink should be taken 1-2 hours before going to bed. The drink must be fresh, this must be carefully monitored. It is not necessary to eat the components of the healing drink; the main thing is to consume the infusion itself according to dietary rules.

Diet and water Sassi

Sassi water can be combined with almost any diet aimed at losing excess weight. However, it is best to combine it with a low-calorie diet, which involves not only limiting the consumption of certain foods, but also increasing physical activity. This diet is designed for 30 days.

How to properly combine drinking Sassi drink with a low-calorie diet:

Products that are recommended to be excluded during the diet:

• Whole cow's milk.
• Cabbage of all varieties and types.
• Sweet grapes and raisins.
• Dried apricots and apricots.
• Prunes and plums.
• Legumes.
• Apples.

The above products can disrupt intestinal motility. By excluding them from the daily diet, you can significantly relieve the gastrointestinal tract during the diet period.

The diet menu is compatible with the following products:

• Greens and leafy vegetables.
• Seafood, sea and river fish.
• Chicken and rabbit.
• Unsweetened varieties of fruits.
• Dairy products with a low fat content (no more than 5%).
• Nuts and seeds.
• Figs.
• Whole grain bread made with sourdough.
• Green buckwheat and brown rice.

Effect of use

If you adhere to the requirements for drinking Sassi drink, the first result can be seen after 5 days. During this time, 1 to 2 extra kg are lost.

Other results that will result from drinking Sassi water for 2 weeks:

• Good work of the gastrointestinal tract.
• Rejuvenation.
• Boosting immunity.
• Getting rid of puffiness.
• Improved appearance.
• Energy boost for the whole day.

Main recommendations for use

Some useful tips:

• Do not use well or tap water to prepare the drink. It is recommended to buy purified or mineral drinking water that does not need to be boiled.
• It is recommended to use fresh mint, since dry leaves are somewhat inferior to fresh ones in the total amount of beneficial microelements.
• For infusion and further storage of the drink, it is better to use an opaque container, for example, a ceramic jug.
• It is not recommended to drink more than 0.2 liters of drink at a time. The optimal total volume of water consumed is 2 liters per day. A larger volume of drink can negatively affect the normal functioning of some organs and systems of the human body.
• The last intake of water should be carried out at least 90 minutes before. before sleep. Otherwise, swelling may appear under the eyes in the morning.
• When preparing the classic Sassi cocktail, it is better to carefully cut off the skin from the cucumber, as it can impart a slight bitterness to the drink. In addition, it is in the cucumber skin that nitrates and other harmful substances accumulate.
• Before adding lemon to a drink, there is no need to scald it with boiling water (it is believed that this removes bitterness from the skin of this citrus fruit). Any heat treatment significantly reduces the beneficial properties of lemon.

• To maintain the effect as long as possible and avoid the return of excess weight, after finishing drinking Sassi water, you must adhere to proper nutrition. This does not mean that you should completely eliminate sugary and fatty foods. It must be present in some quantity in the diet. Nutrition should correspond to the rhythm of a person’s life and physical activity.

Sassi water during pregnancy and lactation

Doctors recommend being careful when drinking Sassi drink during pregnancy. If, nevertheless, a woman decides to drink it, then it is better not more than 200 ml 1-2 times a week. This drink is strictly not recommended for women who have a history of miscarriages, ectopic or frozen pregnancies.

In addition, it is better to refuse the drink in the third trimester of pregnancy, which is often the most difficult. The fact is that ginger has a blood-thinning effect. Therefore, it can cause bleeding during childbirth. During the lactation period, there is also a ban on the use of Sassi cocktail prepared according to the classic recipe.

Fresh mint leaves often reduce the amount of breast milk produced. As for the other ingredients of the cocktail, they do not cause any harm to either the mother or the infant. Therefore, if desired, a woman can prepare a drink without adding peppermint.

When following any weight loss diet, you need to drink enough fluids to avoid dehydration and stimulate your metabolism. The classic Sassi water recipe is perfect for this task. However, before drinking it, you should definitely consult your doctor, as this drink has a number of contraindications.

How to cook at home?

The peculiarity of Sassi Water also lies in the ease of preparation and accessibility of the diet drink. You need to take:

• 10 g peppermint;
• 2 liters of water;
• fresh lemon;
• medium-sized cucumber, peeled;
• 1 teaspoon ginger root.

The ginger is ground into powder and the cucumber is cut into slices.
Next, you should take a clean glass container (you can use a jar) and place chopped cucumber, mint and ginger in it, and then pour in water and squeeze out the juice from the lemon. Close the container and place in the refrigerator for 12 hours. During this period of time, all ingredients will “give” minerals and vitamins to the water. Additionally, you can add a little sage or verbena.

The drink can also be brewed as a tea . The ingredients are the same, only for better taste and greater benefits, add 1-2 tea boats of honey, and take boiling water instead of cold water. In this case, there is no need to put the drink in the refrigerator, but just let it brew for 15 minutes, and you can drink it.