Oatmeal with milk - 15 recipes for how to cook delicious oatmeal

Oatmeal is a healthy dish that is quite simple to prepare. You can cook oatmeal with water, cow's or goat's milk to make it tastier and more satisfying. Many people prefer to eat it for breakfast because the delicacy can be prepared quickly.

You can add various additives to the finished porridge in the form of butter, dried fruits, salt, granulated sugar, honey, candied fruits, seeds and nuts. Before serving the oatmeal, you can decorate it with slices of fresh fruit or a scattering of berries.

Oatmeal is filled with fiber, which is beneficial for digestion; it can normalize the functioning of the gastrointestinal tract, enveloping it with special mucus. Regular consumption of cereals helps relieve a person from flatulence, bloating, and irritation.

If you constantly offer a child or adult a similar healthy dish for breakfast, it will prevent gastritis and stomach ulcers. This porridge can delight you with its unique taste, which can be changed every day by adding new ingredients.

Microwave oatmeal with milk for 1 serving

Hercules porridge can be quickly prepared in the microwave using milk. In just a couple of minutes, the housewife will be able to serve a complete, tasty, healthy and balanced dish for the whole family. If you use a microwave oven, the porridge will turn out tastier, more tender, and healthier than its counterpart cooked on the stove.

List of ingredients:

oat flakes – 50 gr.;
sugar – 1 tsp;
salt – ½ tsp;
milk – 100 ml;
water – 100 ml.

If a person likes sweets, he can increase the amount of granulated sugar added. It will be much healthier to replace sugar with natural honey. It is worth noting that the milk will not escape if the plate is not covered with a cap.

Cooking method:

In a small saucepan, mix oatmeal with granulated sugar. Add salt, add room temperature milk and water.

Mix all ingredients thoroughly with a tablespoon. Microwave for 5 minutes at medium power. Stir the contents and set for 15 minutes at reduced power, remembering to stir the mass every 3 minutes.

Before you cook delicious oatmeal, you need to choose a wide and deep bowl for it. The milk will boil during cooking, so it will simply run away from a small container. After the porridge is ready, it is better to flavor it with a piece of butter.

Serve with berries, any jam, healthy additives to make it more aromatic and tastier.

Delicious oatmeal with milk and banana

Hercules porridge is traditionally served for breakfast because it contains slow carbohydrates that ensure long-term satiety. Milk oatmeal with banana is not only nutritious, but also a delicate dish that is more like a dessert. Children like the aromatic porridge because the banana completely dissolves and makes it softer.

Ingredients:

75 gr. oatmeal;
40 gr. granulated sugar;
500 ml. fat milk;
55 gr. strawberries;
3 gr. table salt;
50 gr. butter;
1 soft ripe banana.

When serving the porridge, you can sprinkle it generously with cinnamon powder or a mixture of Christmas spices. Grated chocolate, which crushes the surface of the oatmeal, adds piquancy to the dish.

Preparation:

Add sugar and salt to a saucepan with milk. Bring the milk to a boil over low heat, stirring occasionally with a spoon.

Add oatmeal, stir and reduce heat under the pan. Cook the contents for 1-2 minutes, add butter.

Chop the banana into quarters and the strawberries into halves. Add fruit to each bowl of porridge, adding a little more butter if necessary.

Milk oatmeal turns into an easy breakfast with the addition of mashed bananas. The combination of cereals, milk and fruits improves blood composition, improves intestinal motility, enveloping its walls. The porridge acquires a creamy consistency and a sweetish taste because it contains ripe bananas.

Useful tips

In my opinion, porridge should be porridge, and if you make a dessert out of it, well, that’s your right, although it’s no longer porridge! Therefore, deviating from the classic recipe, I do not add sugar or sweeteners to it. I prefer the salty, “masculine” version.
How long to cook oatmeal is up to everyone to decide for themselves. It's a matter of experience! No matter how many recommendations you read until you try it yourself 100 times, you still won’t decide on the cooking time. The only thing I can say for sure is that oatmeal is prepared easily and quickly.
If the porridge turns out to be liquid, this is easy to fix: cook longer so that the liquid evaporates; add the main ingredient and cook more; add more topcoats, which will change the consistency.
Very often I make oatmeal with banana for breakfast. Sometimes I just cut the banana into slices and add it to the plate, but if the banana is very ripe, then I mash it with a fork.
I make breakfast for the children from oatmeal, which you can buy in the store or make yourself using a blender or coffee grinder. Beat the most delicate porridge made from oatmeal in water with a banana using an immersion blender, you get an oat-banana mousse. Add something sweet to it.
If you want to get an excellent, cheerful men's breakfast in the morning, I advise you to pour 4 beaten eggs into boiling oatmeal, stirring gradually and cook for another 2-3 minutes. Then steam under the lid for 5 minutes. Sugar is usually not added to this dish, although for men with a sweet tooth it is possible.
Even something as simple as porridge requires a beautiful presentation, so break out your best utensils and grab your favorite spoon. Delicious porridge deserves it.

How to cook oatmeal with milk in a slow cooker?

Oatmeal is perfectly prepared in a slow cooker, because this is how you can get a healthy and satisfying dish in a few minutes. After all, it is much better to cook a dish yourself than to pour water over an instant product. A healthy treat can be offered even to one-year-old children.

Product composition:

300 ml. milk (3.2%);
450 ml. water;
80 gr. oat flakes "Hercules";
30 gr. butter;
2-3 tsp. Sahara;
rock salt - according to taste preferences.

Before cooking, oatmeal is thoroughly washed, removing dirt and small grains of cereal. If you want to cook flakes, you don’t have to rinse them. The exact time for the porridge to be ready is easy to find out if you experiment several times, although on average this indicator is 5-15 minutes depending on the power of the unit.

Cooking process:

Grease the edges of the multicooker bowl with butter.
Place oatmeal in it and add milk and water.
Set the “Porridge” mode and cook for 40 minutes with the lid closed.
When half the time is up, add butter, salt and granulated sugar.
Mix thoroughly with a spatula, if necessary, set for another 30 minutes in the same mode.

If the porridge is too thick, then simply add additional milk to the pan. Oatmeal will not burn due to the technical features of the multicooker, so in any model of the miracle unit the porridge will turn out tasty, soft, appetizing and rich.

Oatmeal for weight loss. Oatmeal diet

The main role of oatmeal in the diet is to normalize metabolism, which leads to rapid weight loss. You can find a large number of types of products in stores, but you need to figure out which one is best for weight loss. When choosing, you should pay attention to the packaging; it must be sealed, which will prevent moisture from getting into it. Instant oatmeal is not suitable for the diet because it contains fewer nutrients than whole grains. You should also not buy sweet cereals, which not only will not help you lose weight, but will also increase your daily caloric intake due to the sugars they contain.

For the diet, you need to choose oatmeal flakes and grains, which are boiled for at least 15 minutes. The oatmeal diet consists of eating one product for 1-2 weeks, during this period you can get rid of 3-7 kg. It is worth considering that mono-diets are not welcome, so the diet should not last more than 10-14 days. Porridge is prepared in several ways:

pour boiling water overnight, consume the next day during the day;
pour water over the cereal and cook until tender;
pour kefir overnight.

Also, an oatmeal diet may include other foods that are rich in protein. Porridge should be consumed in the first half of the day; for dinner, low-fat varieties of fish and meat, cottage cheese and vegetables are suitable.

Oatmeal porridge with coconut milk and honey

Oatmeal is a tasty and balanced breakfast dish that can provide energy to the human body. The oatmeal has a distinctly tropical flavor and aroma because it uses coconut milk. The highlight of this bright and unusual dish is the presence of aromatic liquid honey in it.

Ingredients:

coconut milk – 200 ml;
200 gr. whole grain oats;
50 gr. buckwheat honey;
½ lime;
1 sprig of mint;
100 gr. fresh berries (raspberries, blackberries).

Oatmeal can be not only whole grain, but also granular. The easiest way to make cereal is because it is healthy and incredibly tasty.

Preparation:

Steam with hot water and boil the oats a little.
Mix the coconut milk thoroughly and pour it into a saucepan with the steamed cereal.
Let the mixture boil over high heat and cook, stirring, until thickened.
Grate the lime on a fine grater, removing the zest.
Cut raspberries and blackberries into halves.
Add honey, berries, lime juice and zest to the porridge, garnish with mint leaves.

The finished porridge is placed in a heap on portioned plates, sprinkled with any tropical fruits (mango, tangerine, coconut pulp), chopped into cubes, on top. We decorate with fresh or frozen berries depending on the season.

Milk oatmeal with pureed dried fruits

Porridge based on oatmeal can be saturated with additional vitamins if you add pureed dried fruits to it. A fragrant breakfast will be most useful in winter, since then there is no fresh fruit. You can easily cook a similar breakfast at home if you use soft oatmeal.

Ingredients:

ghee (or ghee) – 2 tsp;
“Hercules” flakes – 150 gr.;
dried apricots – 80 gr.;
cashews and dates – 60 g each;
water – 500 ml;
milk – 250 ml.

Prunes and dried apricots should be poured with boiling water several hours before cooking. This process will soften dried fruits, while simultaneously removing all microbes from their surface. The dish will sparkle with new colors if you add a handful of chia seeds or a pinch of cinnamon to it during cooking.

Cooking method:

Rinse the dried apricots with hot water, cut into slices, and then into small cubes or puree. Place the cashew nuts in a mortar or deep bowl, then crush them using a glass.

Wash the dates, remove the pits and cut into slices. Melt the butter in a deep saucepan, add cashews and fry for 1 minute, stirring.

Add dried apricots and dates to the container, fry, stirring constantly with a spatula for 1-2 minutes. Pour boiling water mixed with milk.

Add oatmeal and cook over high heat until mixture boils. Turn off the heat, cover the pan with a lid and let stand for 10 minutes to steep.

Oatmeal with dried fruits should not be served in the evening because it is high in calories.

This dish will help those people who want to quickly lose weight while continuing to eat well. This dish should be eaten only once a day, with special caution when adding it to the table for allergy sufferers, because it contains milk protein.

Other recipes

On the water

Oatmeal with water is my favorite porridge! This option conveys the taste of the oatmeal itself, because it is not interrupted by milk or all sorts of toppings and sweet additives. I brew Hercules oatmeal with boiling water, add a little salt and just let it brew for 10-12 minutes under the lid. During this time, the porridge will swell, increase in size, and become fluffy. I eat it with unrefined sunflower oil. This is delicious! Tasty, you say?! But there is no arguing about tastes. Just try to make the world's easiest oatmeal, I hope you like it too.

If you still want to add something, don’t do it, although you can eat the porridge as a bite with various fruits: pears, apples without cutting them, or with sandwiches.

In a slow cooker

Poor multicooker! Stands bored on the shelf. Well, you bought it with pleasure and actively used it for the first 2-3 months, and then simply forgot about it. So I suggest cooking porridge in it. It is very comfortable! In the multicooker, an oven effect is created; the cereal is steamed and swells, increasing in size. It turns out to be a wonderful dish. Add any tops to the plate and enjoy.

Whole grain

In order for whole grain oatmeal to turn into a worthy dish, it is imperative to maintain proportions. For one part of whole grain, take 5 parts of water, so that during the long cooking process it does not all evaporate, and the grain becomes soft. Then everything follows the classic recipe. Before cooking, it is better to soak the grain overnight or for several hours in warm water so that it swells and then cooks faster. Usually this porridge needs 50-60 minutes to fully cook. Although it will never be very soft and airy. This is a coarse peasant dish, and in our time it is, of course, not for everyone.

Instant (cereal) with blueberries

In the modern world, you can prepare porridge for breakfast in just 3 minutes. Of course, you need to take care in advance - buy quick-cooking oatmeal and some tops to decorate the dish later. I advise you not to even cook this porridge, but simply steam it with boiling water for 3-5 minutes, covering the bowl with a lid. When it “cooks”, that is, increases in size - swells, add blueberries and honey or some other sweetener. If you don't have any newfangled maple syrup in your cupboard, take any jam out of the refrigerator. Oatmeal with jam will remind you of your childhood.

With butter

“You can’t spoil porridge with butter!” - says a Russian proverb, although I don’t advise you to oil it too much, simply because it will be too high in calories. I usually place a tablespoon of butter or ghee in a large bowl. Cook oatmeal according to the classic recipe in water or milk, add salt, add a little sugar or honey and add butter. Of course, with butter it turns out very tasty, but if you are a vegan or fasting, then feel free to pour in any vegetable with a smell, that is, unrefined. Believe me, it's worth a try!

Oatmeal porridge with milk and raisins

Oatmeal is a nutritious cereal, so it can be prepared quickly. You can improve the taste of your finished dish by adding seedless raisins because they contain healthy fats and complex carbohydrates. The porridge tastes best when dried cranberries and raisins are added. If you follow the recipe exactly, you can get 2 servings of sweet and sour delicacy.

Ingredients:

oatmeal – 5 tbsp. l.;
granulated sugar - 2 tbsp. l.;
raisins – 50 gr.;
butter – 2 tbsp. l.;
salt – 1 chip;
water or milk – 250 ml.

The amount of sugar and salt is adjusted to taste, not forgetting that raisins are a sweet dried fruit. You can successfully replace granulated sugar with natural honey or maple syrup, but you will have to add them to a lukewarm dish.

Preparation:

Pour hot milk over the oatmeal and let it brew for 10 minutes.
Melt the butter in a frying pan, put the raisins in it, simmer, stirring, until soft.
Pour the cereal with milk into a saucepan, add salt and sugar. Pour fried raisins into the half-cooked porridge.
If desired, add additional granulated sugar, remove from heat and let sit for at least 10-15 minutes.

You need to determine how long to cook the porridge in order to perfectly cook the flakes and raisins, saturating them with the milk-butter mixture. If the family likes porridge with a lot of butter, you should additionally add a small piece of it to each plate when serving.

What are oatmeal made of?

It is sometimes written on the packaging that the cereal is made from whole grains or cereals. Also, the flakes are made using embryo preservation technology. It is very difficult to verify whether this is true or not. There are two technologies for producing flakes:

Flaked cereal is a processed grain; to make it, the grain is heavily ground and the germ is removed.

Grain flakes are healthier. But externally it is impossible to determine whether they are actually made from grain or not.

This can only be checked by requesting technical documentation from the manufacturer. The manufacturer has the right to write about the preservation of the embryo even if its quantity in the flakes is insignificant, but formally it exists.

It says “from whole grains” and “requires cooking.” This “hercules” disguises itself as a real one in 5 minutes

Bran added to quick cereal to sell it as healthy

The wording “from whole grains” is needed so that we understand that these flakes are healthier. But in fact, almost all cereals are made from the whole grain. It is also not always possible to immediately correctly determine the cooking time based on the packaging. On porridges that take 5 minutes to cook, it may be written “requires cooking” or “long cooking”. Formally, this is true, because they are not instant, but we were not looking for such flakes.

Manufacturers add bran to the smallest instant flakes. I would not recommend them to people who watch their diet. Even with the addition of bran, such flakes are much inferior in quality to “rolled oatmeal”.

Tanya Chubaryan
chemist, food quality control specialist

You can find cereal made from whole, sprouted grains in health food stores. I bought these cereals, showed them to an expert and asked them to evaluate how healthy this product is.

The health food store has alternatives to rolled oats, such as whole grain, sprouted grain cereals

The flakes turned out to be lighter and thinner in appearance than rolled oats, which means they contain less dietary fiber

On the left - large and more healthy "rolled oats" - 20 minutes, on the right - small and thin flakes of sprouted grains

It’s visually difficult to tell whether there really is a germ there or not; the dietary fiber content is less than in rolled oats. These flakes are thinner than rolled oats and the shell is almost invisible. You will need to add bran to them.

Tanya Chubaryan
chemist, food quality control specialist

Healthy oat flakes - large and coarse, the outer shell is visible in them, cook for 15-20 minutes

Sweet oatmeal with milk and sugar

If you prepare a milk breakfast correctly, you can pamper children and adults with it, while at the same time taking care of their health. Oatmeal will become more appetizing if you add a variety of additives to it and experiment with the proportions.

Product composition:

cereal – 90 gr.;
water – 250 ml;
milk – 500 ml;
salt – ½ tsp;
granulated sugar – 1-2 tbsp. l.;
butter – 2 tbsp. l.;
berries and fruits - optional.

The presence of salt in porridge is mandatory, since it is what regulates and balances the taste of the finished dish. It is strongly recommended to purchase flakes in pre-packaged packs, because loose equivalents may taste bitter.

Cooking process:

Place the flakes, washed in several waters, in a saucepan, pour boiling water over them and stir.
Pour in milk, salt and sugar.
Let the mixture boil, simmer over low heat for 10 minutes, stirring with a wooden spoon.
When the mixture thickens, cover tightly with a lid and set aside for 15 minutes.
Add butter and decorate with your favorite fruits and berries.

The finished porridge is thick, so you can thin it out by reducing the amount of flakes at the beginning of cooking. Oatmeal should be served hot, otherwise the flakes will swell even more, and the taste of the cold dish will deteriorate significantly.

Benefits for the body

The benefits of oatmeal cannot be overestimated, because it:

is a source of vitamins A, E, K, PP and group B;
has a wide range of minerals: potassium, magnesium, iodine, phosphorus, calcium, sulfur, iron, nickel and others;
reduces cholesterol and the risk of developing blood clots;
helps improve the digestion process, kidney function, and thyroid function;
is the best healthy breakfast for children and adults, which concentrates the supply of carbohydrates, proteins and fiber.

However, all this applies to whole grain porridge. If we use flakes, this is already a product that has undergone preliminary heat treatment and has lost some of its beneficial properties. Therefore, I advise you to buy whole grain oats or porridge in packs that indicate a cooking time of at least 20 minutes.

Read more about this in the article Oatmeal: benefits and harm, and also watch a video about what will happen if you start eating oats every day.

A simple recipe for oatmeal for 1 liter of milk

With one liter of milk you can prepare a delicious breakfast and feed a small family. In this case, it turns out much more tender, the nutritional value of the finished dish is high, thanks to natural carbohydrates and fiber. If you regularly eat oatmeal, you can independently reduce your blood cholesterol levels.

List of required ingredients:

1 glass of rolled oats;
2 tsp. granulated sugar;
1 tsp. table salt;
30 gr. butter.

The milk needs to be fresh so that it does not curdle. To prevent the porridge from burning, it should be cooked in a thick-walled saucepan or pan with a non-stick bottom. It is strictly forbidden to pour milk into a hot pan or cook it over high heat.

Preparation:

Combine cold milk with cereal, add sugar.
Add salt to the mixture and mix thoroughly with a whisk.
After boiling, boil the porridge for 4-5 minutes.
Place the butter into the prepared dish and stir thoroughly.

If you follow all the recommendations, then oatmeal can turn into not only a source of energy, but also a healthy morning treat. The benefits of this product cannot be overestimated; it is suitable for both adults and children.

Oatmeal with milk, apple and cinnamon

The taste of oatmeal can be significantly enriched by adding apple slices to it. A hearty breakfast does not contain gluten, refined sugar or gluten, but this does not make it any less tasty.

Products for cooking:

large grain oatmeal - 1 tbsp.;
water (milk) – 1.5 tbsp.;
sugar – 1 tbsp. l.;
table salt – 1 pinch;
heavy cream – 20 ml;
vanillin – ½ pack;
cinnamon – 1 tsp;
apple – ½ pc.

You can pre-cook the apple slices for a couple of minutes in the microwave. The apples will need to be a little softer than their natural counterparts since they will need to be cooked on the stove. If apple slices are placed on the surface of a dish for decoration, they should not be baked first.

Cooking method:

Add granulated sugar to boiling water or milk.
Add oatmeal, stir with a spoon and simmer covered for 7-10 minutes.
Wash the apples, peel them and chop them into small cubes. Add fruit to the porridge and stir with a spoon.
Sprinkle with vanilla and cinnamon, pour cream into the mixture.
Leave for 5 minutes and serve in portions.

Each spoonful of porridge will be equally warm, sweet and spicy, thanks to the apple slices. It’s a good idea to add pine nuts, peanuts, a little vanilla, strawberries, and flax seeds to the pan.

How to cook oatmeal with milk for 3 servings (correct proportions)

It is customary to cook oatmeal in the morning, so housewives want to correctly calculate the proportions in order to prepare a sufficient amount of the dish. Cold oatmeal is unpleasant to eat, it becomes slimy, so it is boiled so much that it can be eaten immediately and not placed in the refrigerator.

Ingredients:

3 tbsp. milk;
3 stacks of cereal;
5 tbsp. l. granulated sugar;
3 chips salt;
3 tbsp. l. butter.

For 3 servings of oatmeal, experienced cooks advise adding 6 tablespoons of cereal and 3 glasses of milk. In order to cook delicious porridge on the stove, you need to use a thick-walled saucepan or saucepan.

Cooking method:

Pour flakes into hot milk and sugar.
Add salt to the porridge and mix with a tablespoon.
Place butter in a saucepan with oatmeal.
Boil over low heat for half an hour under the lid, stirring occasionally.

In order for the oatmeal milk porridge to come out without lumps, you need to mix it more thoroughly while adding the dry ingredients. Granulated sugar is added at the beginning of cooking, and butter is placed in the already cooked oatmeal.

PP oatmeal in the morning: all the secrets

I won’t talk at length about the benefits of oatmeal porridge in the morning; everyone who is not too lazy has written about it.
Let me just say that these are slow carbohydrates, have a low glycemic index, which means they guarantee a long-lasting energy boost, as well as a lot of vitamins, minerals, etc.

All these “buns” can only be obtained from good, high-quality flakes.

For a pp-manufacturer, the main indicator of quality is minimal processing .

That is, the larger the flakes, the longer the manufacturer recommends cooking them, the better! And one more sign - it should contain only oatmeal! No dried fruits, nuts, etc. It makes more sense to add all this yourself; perhaps fatty nuts or high-calorie raisins do not fit into your kbzhu.

Your oatmeal will be made with milk or water, see for yourself. It’s more familiar and tastier with milk, and there are more benefits in such porridge. But if your body does not accept lactose or you simply for some reason do not want to consume dairy, then cook with regular clean water.

Oatmeal is often perceived by PP people as a “boring” porridge, they say, they get tired of the same thing every day. It’s important to be creative here, because you can add anything to oatmeal - from a regular apple to meat or even fish! I'll include some great combinations in the recipes.

You can cook dietary oatmeal porridge in different ways; there is no better or worse recipe. I will share the main basic options with proportions and calorie content and nutritional value, and you can choose what you like best.

Oatmeal porridge with milk and apples

The recipe for making a delicious breakfast for kids and adults is incredibly simple. You can add various fruits to oatmeal, but apples are best. The liquid porridge will not be too sweet, but aromatic.

List of required ingredients:

2 tbsp. l. oatmeal;
150 ml. water or milk;
1 chip cinnamon powder;
1 small apple;
2 tbsp. l. honey;
1 tbsp. l. crushed walnuts;
1 tbsp. l. natural or fruit yogurt.

If desired, the apples prepared for the dish can be lightly sprinkled with lemon juice so that they remain natural in color. If you want to reduce the calorie content or make the taste of the finished porridge more delicate, you should dilute the milk with water. Oatmeal cooked in a mixture of milk and water cooks perfectly and has a silky texture.

Cooking method:

Heat milk in a deep saucepan.
Remove the peel from the apples and chop them into cubes.
Place fruits and cereals into boiling liquid.
Sprinkle cinnamon over the oatmeal, stir and cook over low heat until done.
Cover with a lid, wrap in a towel and let stand for about 10 minutes.
Divide into serving bowls and add yogurt.
Sprinkle with apples, nuts and honey.

The most useful option for serving porridge on the table is to decorate it with raspberries or nuts. The fact is that berries contain little sugar and many useful substances. Nuts contain many valuable fats that increase the benefits of the treat. The benefits of such porridge will increase several times thanks to the combination of cereals, fresh fruits and milk.

Water oatmeal recipe

You can also cook oatmeal with raisins and apples using water.
This method differs from the previous one, since the flakes are boiled with dried fruits.

Raisins can be replaced with dried apricots, dried strawberries, etc.

From the specified amount of ingredients, one serving of oatmeal is obtained, weighing 290 grams. KBJU of the entire serving: calories – 204.5, proteins – 6.4, fats – 3.2, carbohydrates – 37.4.

If you don’t need a diet, just add a teaspoon of honey after cooking. Just a little - a sweet apple and raisins too.

You will need for 1 serving:

Preparation:

Wait for it to boil, cover the pan with a lid and simmer over low heat until the water has completely boiled away. This will take approximately 5 minutes.

Peel the apple from seeds and peel, finely chop or grate.

Mix with oatmeal. You can sprinkle with ground cinnamon and top with low-fat yogurt.

The apple can be replaced with a pear, banana, fresh apricots or plums.

Diet oatmeal with milk for breakfast

Oatmeal is the basis of an oatmeal diet, which can quickly lead a person to lose extra pounds. Oats are a reliable, natural source of complex carbohydrates that can provide the body with the energy it needs to get through the day.

Ingredients:

40 gr. rolled oatmeal;
1 banana;
½ apple;
125 ml. milk;
125 ml. natural yogurt;
1 tsp. Flaxseed;
1 tsp. cinnamon;
2-3 almond kernels;
1 tbsp. l. seedless raisins.

Instant porridge is prepared simply, the body absorbs it better, but a person will constantly feel hungry. You should not often eat oatmeal in packets for breakfast, as it contains many nutritional additives.

Cooking method:

Pour the cereal into an earthenware or glass bowl.
Pour milk at room temperature and yogurt over them.
Add flax seeds and sliced banana to the porridge. Chop the apple into slices and place in a bowl along with the raisins.
Sprinkle with cinnamon and mix thoroughly, refrigerate for 12 hours.
Place sliced or whole almonds into the finished dish.

Oatmeal porridge can be called dietary if it contains no fatty milk and a lot of butter. Such a diet will only be effective if you want to lose excess weight in a short time. In other cases, porridge is served only for breakfast, but the person strictly adheres to the rules of a healthy diet and loses weight gradually.

Benefits of oatmeal

Oatmeal contains: vitamin B1 (thiamine), vitamin B2, vitamin B3 (or PP), potassium (K), calcium (Ca), magnesium (Mg), sodium (Na), iron (Fe).

The outer shell of oat grains contains dietary fiber, which is no less useful than vitamins and minerals. Here's how they work in the body:

reduce sugar and cholesterol;
absorb and remove toxins;
responsible for a long feeling of fullness;
have a good effect on the walls of blood vessels.

Lack of dietary fiber is a serious problem. They feed beneficial intestinal bacteria. If there is not enough dietary fiber in food, the bacteria “starve” and die. There is no one to support the immune system and produce the substances necessary for the body.

The amount of vitamins and minerals in all cereals is almost the same. The highest amount of dietary fiber is in rolled oats. You yourself can see the outer shell in them. This is why Hercules flakes are darker and coarser. In other cereals, the amount of dietary fiber is minimal.

Tanya Chubaryan
chemist, food quality control specialist

The high content of dietary fiber in food is no less important than the amount of vitamins and minerals

Oatmeal with milk in the oven with fruit

Baked oatmeal is an ideal breakfast that combines the nutritional value of oats, the naturalness of honey and the juiciness of fruit. You can prepare such a dish in the oven half an hour before breakfast, so nutritious oatmeal can delight children and their parents several times a week.

Product composition:

oatmeal – 1 tbsp.;
banana, cut into circles - 1 pc.;
dark chocolate – 30 g;
salt – 1 chip;
baking powder – 1 tsp;
cinnamon powder – ½ tsp;
chicken egg – 1 pc.;
honey (or agave syrup) - 1 tbsp. l.;
milk – 1 tbsp.

If necessary, fruits can be easily replaced with your favorite berries. Frozen fruit or berry fillings can be immediately added to the porridge pan.

Preparation:

Salt the cereal, add baking powder and cinnamon.
In a separate bowl, mix beaten egg, milk and natural honey or agave syrup.
Place ripe banana slices on the bottom of the ceramic mold.
Sprinkle them with dark chocolate balls, add the dry mixture and smooth it over the entire surface.
Pour in the egg-milk mixture and shake the pan to distribute it evenly.
Sprinkle with the remaining chocolate and place in the oven, preheated to 190˚, for about 35-40 minutes.

Baked oatmeal is a great way to start a new day. It can be prepared the night before and simply reheated in the morning. This dish goes perfectly with warm coffee, juicy fruits or nuts.

Hercules (oatmeal) porridge with milk and pumpkin

Milk oatmeal porridge will turn out tasty and velvety if it is cooked with pumpkin pulp. Muscat vegetables should be simmered in a small amount of water or baked in the oven until fully cooked. Pumpkin slices are added to the oatmeal shortly before the end of cooking, and the thickness of the finished dish is adjusted by adding milk.

Product composition:

200 gr. pumpkins without skin;
500 ml. milk;
40 gr. butter;
30 gr. granulated sugar;
3 gr. salt;
5 tbsp. l. oatmeal.

Oatmeal porridge with milk is a very high-calorie dish, since its calorie content per 100 grams is about 80 kilocalories. If you put butter and granulated sugar in a pan, this figure will increase to 120 kilocalories.

Preparation:

Cut the pumpkin into large cubes and place them in a saucepan.

Pour milk over the chopped vegetables, add salt, let it boil and cook for 15 minutes.

Add the flakes, stir and cook for 10 minutes. Add sugar, butter and let it brew for 5 minutes.

For the dish, you should choose fresh or frozen pumpkin pulp; it will perfectly complement the taste of the dessert. Oatmeal is ideal as a healthy breakfast, a classic children's dessert or a filling lunchtime snack.