General Tips
To prepare such dishes, it is recommended to use “Extra” oat flakes, since regular rolled oats require longer heat treatment. You can cook porridge with milk, water or a mixture of these two liquid bases.
If desired, add cinnamon, cream, bananas, dried apricots, nuts, apples or any berries to the finished dish. And instead of sugar, porridge can be sweetened with natural, non-crystallized honey.
With milk
This dish will certainly attract the attention of young mothers who don’t know what to feed their babies in the morning. It turns out so tasty and sweet that even the most picky guys won’t refuse it. To prepare such a healthy and nutritious breakfast, you will need:
- 250 g oatmeal.
- 900 ml pasteurized milk.
- 20 g cane sugar.
- 70 g raisins.
- Salt.
Preparing oatmeal porridge with raisins in milk is quite simple. First you need to tackle the liquid foundation. The salted and sweetened milk is placed on the stove and brought to a boil. When the first bubbles appear on its surface, add oatmeal and leave for about five minutes on low heat. Immediately after this, pour the washed raisins into a common pan. All this is covered with a lid, removed from the burner and left for a short time at room temperature.
Healthy oatmeal with honey
Oatmeal with natural honey instead of sugar is mainly chosen for breakfast by people who are worried about their weight and people who eat healthy food. It is important to choose the highest quality beekeeping product for this. In addition to honey (20 g), you need to use 90 g of flakes, 300 ml. milk and a pinch of salt.
- The milk in the pan is sent to the stove and brought to a boil.
- Oatmeal, honey and salt are added to the liquid.
- With constant stirring, the porridge is cooked for a couple of minutes, then covered with a lid and left on low heat for 5 minutes.
On the water
The calorie content of oatmeal with raisins, made using the technology discussed below, is much less than that containing milk. Therefore, it can be safely offered to those who adhere to a special diet. To prepare it you will need:
- A handful of raisins.
- ½ cup oatmeal.
- 2 glasses of filtered water.
- 2 tbsp. l. sesame
- 1 tbsp. l. peeled seeds.
- 1 tbsp. l. frozen blueberries.
You need to start preparing oatmeal porridge with raisins in water by processing dried fruits. They are washed under the tap and immersed in a pan of boiling water. After about five minutes, add oatmeal, sesame seeds, seeds and blueberries. All this is carefully mixed, covered with a lid, removed from the heat and left for a short time at room temperature.
With cream
This hearty oatmeal with raisins has a delicious cinnamon flavor. And the presence of apples makes it not only tasty, but also healthy. To feed your family this breakfast, you will need:
- 2 cups oatmeal.
- 3 cups pasteurized milk.
- 100 ml 10% cream.
- 2 tbsp. l. Sahara.
- 3 tbsp. l. drinking water.
- ½ tsp. powdered cinnamon.
- 1 tbsp. l. raisins
- 2 medium sweet apples.
Pour oatmeal into boiling milk in a thin stream and boil for about fifteen minutes. Then they add steamed raisins, cinnamon and peeled apple pieces. Mix everything carefully and leave for a short time under the lid. Before serving, each serving of porridge is topped with a sauce consisting of cream and caramel made from water and sugar.
What are the benefits of oatmeal?
So, let's figure out what the benefits of oatmeal are:
- Oatmeal helps lower blood sugar levels, which is especially important for diabetics.
- Removes excess fluid from the body.
- Useful for eliminating gastrointestinal problems.
- Prevents constipation.
- Due to its carbohydrate content, it is an excellent source of energy.
- Helps remove toxins from the body.
- Eating oatmeal at least twice a week helps in the fight against gastritis and stomach ulcers
- Helps improve memory.
- Useful for preventing diseases of the cardiovascular system due to the fact that it lowers cholesterol in the blood.
- Useful for people suffering from frequent mood swings.
With banana
This thick and satisfying oatmeal porridge with raisins will not go unnoticed by lovers of overseas fruits and cinnamon. It cooks very quickly, so it retains most of the nutrients. To make this dish for your morning meal, you will need:
- A glass of pasteurized milk.
- A cup of oatmeal.
- A glass of filtered water.
- A handful of raisins.
- Ripe banana.
- 1 tsp. white sugar.
- 1 tsp. ground cinnamon.
Sweetened milk is diluted with the required amount of filtered water and placed on the stove. When the liquid begins to boil, add oatmeal to it and cook for about five minutes. At the end of the designated time, add cinnamon, steamed raisins and chopped banana to the pan. Everything is carefully mixed and removed from the burner almost immediately. Cover the almost finished porridge with a lid and leave for a short time at room temperature. As a rule, seven minutes is enough for it to thicken and become saturated with the aromas of spices and fruits. The energy value of 100 g of this dish is only 150.5 kcal.
Recipe: Oatmeal porridge with raisins. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Oatmeal porridge with raisins”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 47.8 kcal | 1684 kcal | 2.8% | 5.9% | 3523 g |
| Squirrels | 1.5 g | 76 g | 2% | 4.2% | 5067 g |
| Fats | 1 g | 56 g | 1.8% | 3.8% | 5600 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 7.9% | 2607 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 6.3% | 3333 g |
| Water | 88.3 g | 2273 g | 3.9% | 8.2% | 2574 g |
| Ash | 0.375 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1.9 mcg | 900 mcg | 0.2% | 0.4% | 47368 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 4.6% | 4545 g |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 4% | 5143 g |
| Vitamin B4, choline | 6.04 mg | 500 mg | 1.2% | 2.5% | 8278 g |
| Vitamin B5, pantothenic | 0.104 mg | 5 mg | 2.1% | 4.4% | 4808 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 2.7% | 8000 g |
| Vitamin B9, folates | 1.438 mcg | 400 mcg | 0.4% | 0.8% | 27816 g |
| Vitamin B12, cobalamin | 0.041 mcg | 3 mcg | 1.4% | 2.9% | 7317 g |
| Vitamin C, ascorbic acid | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin D, calciferol | 0.006 mcg | 10 mcg | 0.1% | 0.2% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.5% | 13636 g |
| Vitamin H, biotin | 2.037 mcg | 50 mcg | 4.1% | 8.6% | 2455 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.4% | 60000 g |
| Vitamin RR, NE | 0.4718 mg | 20 mg | 2.4% | 5% | 4239 g |
| Niacin | 0.084 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 94.77 mg | 2500 mg | 3.8% | 7.9% | 2638 g |
| Calcium, Ca | 34.21 mg | 1000 mg | 3.4% | 7.1% | 2923 g |
| Magnesium, Mg | 14.28 mg | 400 mg | 3.6% | 7.5% | 2801 g |
| Sodium, Na | 18.24 mg | 1300 mg | 1.4% | 2.9% | 7127 g |
| Sera, S | 14.05 mg | 1000 mg | 1.4% | 2.9% | 7117 g |
| Phosphorus, P | 46.4 mg | 800 mg | 5.8% | 12.1% | 1724 g |
| Chlorine, Cl | 27.2 mg | 2300 mg | 1.2% | 2.5% | 8456 g |
| Microelements | |||||
| Aluminium, Al | 10.1 mcg | ~ | |||
| Iron, Fe | 0.41 mg | 18 mg | 2.3% | 4.8% | 4390 g |
| Yod, I | 1.75 mcg | 150 mcg | 1.2% | 2.5% | 8571 g |
| Cobalt, Co | 0.519 mcg | 10 mcg | 5.2% | 10.9% | 1927 |
| Manganese, Mn | 0.2732 mg | 2 mg | 13.7% | 28.7% | 732 g |
| Copper, Cu | 48.32 mcg | 1000 mcg | 4.8% | 10% | 2070 g |
| Molybdenum, Mo | 2.304 mcg | 70 mcg | 3.3% | 6.9% | 3038 g |
| Tin, Sn | 3.03 mcg | ~ | |||
| Selenium, Se | 2.057 mcg | 55 mcg | 3.7% | 7.7% | 2674 g |
| Strontium, Sr | 3.43 mcg | ~ | |||
| Fluorine, F | 88.04 mcg | 4000 mcg | 2.2% | 4.6% | 4543 g |
| Chromium, Cr | 0.4 mcg | 50 mcg | 0.8% | 1.7% | 12500 g |
| Zinc, Zn | 0.3022 mg | 12 mg | 2.5% | 5.2% | 3971 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.14 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.057 g | ~ | |||
| Valin | 0.044 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.033 g | ~ | |||
| Methionine | 0.01 g | ~ | |||
| Methionine + Cysteine | 0.031 g | ~ | |||
| Threonine | 0.03 g | ~ | |||
| Tryptophan | 0.015 g | ~ | |||
| Phenylalanine | 0.042 g | ~ | |||
| Phenylalanine+Tyrosine | 0.076 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.038 g | ~ | |||
| Aspartic acid | 0.071 g | ~ | |||
| Glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.152 g | ~ | |||
| Proline | 0.05 g | ~ | |||
| Serin | 0.04 g | ~ | |||
| Tyrosine | 0.035 g | ~ | |||
| Cysteine | 0.022 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 1.44 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.091 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.307 g | min 16.8 g | 1.8% | 3.8% | |
| 18:1 Oleic (omega-9) | 0.149 g | ~ | |||
| Polyunsaturated fatty acids | 0.174 g | from 11.2 to 20.6 g | 1.6% | 3.3% | |
| 18:2 Linolevaya | 0.159 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 9% |
The energy value of oatmeal porridge with raisins is 47.8 kcal.
- Serving = 100 g (47.8 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
With walnuts and honey
This flavorful and satisfying oatmeal with raisins does not contain a single gram of sugar. In this case, honey plays the role of a natural sweetener, which makes it not just tasty, but also very healthy. To prepare this dish you will need:
- 3 tbsp. l. oatmeal.
- 1.5 cups pasteurized milk.
- 1 tbsp. l. raisins
- 1 tbsp. l. shelled walnuts.
- ½ tsp. soft butter (butter).
- Honey and cinnamon (to taste).
The milk is poured into a suitable saucepan and placed on the switched on stove. When it starts to boil, pour pre-washed oatmeal into it and cook it all together for no longer than five minutes. Then the almost finished porridge is supplemented with steamed raisins and cinnamon, covered with a lid and infused at room temperature. Once it has cooled a little, it is sweetened with honey, seasoned with butter, sprinkled with walnuts and served for breakfast.
Oatmeal with apple and raisins
INGREDIENTS
- Water – 1.5 cups
- Salt to taste
- Oatmeal or rolled oats – 1 cup
- Peeled apple – 1 pc. (small)
- Raisins – 2 tbsp.
- Fructose or honey – 1 tsp.
- Butter
COOKING
1
Place a saucepan with 1.5 cups of water on the stove.
2
Set the heat to medium. As soon as the water boils, reduce the heat to low.
3
Cook for 5 minutes, stirring.
4
Add finely chopped apple, raisins, and honey (or fructose).
5
Remove oatmeal with apples and raisins from heat, add butter. Cover with a lid and leave to steam for 2 minutes. Bon appetit!
With dried apricots
Using the method discussed below, a very nutritious and healthy oatmeal porridge with raisins is obtained. It is ideal for children's breakfast or afternoon snack. Therefore, her recipe will arouse serious interest in every young mother. To feed your kids such a tasty and satisfying dish, you will need:
- 500 ml whole cow's milk.
- 100 g white sugar.
- 120 g oatmeal.
- 30 g raisins.
- 30 g dried apricots.
- 20 g unsalted butter (butter).
The milk is poured into any suitable saucepan, sweetened and sent to the stove. When it boils, pour oatmeal into it and leave it to simmer for a short time on the lowest heat. As soon as the porridge is completely ready, it is supplemented with washed pieces of dried apricots and steamed raisins, covered with a lid and left at room temperature. Before serving, season the dish with butter.
