Composition of rice
Rice contains 8 different amino acids, which together help the body produce new cells. 7-8% of the composition of each grain comes from proteins. The product does not contain gluten, which greatly distinguishes it from other cereals. There is little salt in it, which is why it is considered a dietary food.
The distinctive features of the composition of rice are:
- large amounts of potassium;
- moderate content of phosphorus, iron, zinc;
- small amount of iodine;
- The cereal contains the entire spectrum of B vitamins, which contributes to the normal functioning of the nervous system and normalizes the appearance of skin, hair, and nails.
Recipe Stewed rice with vegetables and fruits. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Rice stewed with vegetables and fruits.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 156.5 kcal | 1684 kcal | 9.3% | 5.9% | 1683 g |
| Squirrels | 4.4 g | 76 g | 5.8% | 3.7% | 76 g |
| Fats | 7.7 g | 60 g | 12.8% | 8.2% | 60 g |
| Carbohydrates | 17.3 g | 211 g | 8.2% | 5.2% | 211 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 3.2% | 20 g |
| Water | 69 g | 2400 g | 2.9% | 1.9% | 2379 g |
| Vitamins | |||||
| Vitamin A, RE | 9.4 mcg | 900 mcg | 1% | 0.6% | 940 g |
| beta carotene | 0.056 mg | 5 mg | 1.1% | 0.7% | 5 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1% | 2 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 2 g |
| Vitamin B4, choline | 16.09 mg | 500 mg | 3.2% | 2% | 503 g |
| Vitamin B5, pantothenic | 0.117 mg | 5 mg | 2.3% | 1.5% | 5 g |
| Vitamin B6, pyridoxine | 0.056 mg | 2 mg | 2.8% | 1.8% | 2 g |
| Vitamin B9, folates | 5.379 mcg | 400 mcg | 1.3% | 0.8% | 414 g |
| Vitamin C, ascorbic acid | 2.39 mg | 90 mg | 2.7% | 1.7% | 89 g |
| Vitamin E, alpha tocopherol, TE | 2.325 mg | 15 mg | 15.5% | 9.9% | 15 g |
| Vitamin H, biotin | 0.672 mcg | 50 mcg | 1.3% | 0.8% | 52 g |
| Vitamin K, phylloquinone | 11.3 mcg | 120 mcg | 9.4% | 6% | 120 g |
| Vitamin RR, NE | 2.2572 mg | 20 mg | 11.3% | 7.2% | 20 g |
| Macronutrients | |||||
| Potassium, K | 152.15 mg | 2500 mg | 6.1% | 3.9% | 2494 g |
| Calcium, Ca | 17.96 mg | 1000 mg | 1.8% | 1.2% | 998 g |
| Silicon, Si | 18.709 mg | 30 mg | 62.4% | 39.9% | 30 g |
| Magnesium, Mg | 21.27 mg | 400 mg | 5.3% | 3.4% | 401 g |
| Sodium, Na | 80.51 mg | 1300 mg | 6.2% | 4% | 1299 g |
| Sera, S | 42 mg | 1000 mg | 4.2% | 2.7% | 1000 g |
| Phosphorus, Ph | 67.6 mg | 800 mg | 8.5% | 5.4% | 795 g |
| Chlorine, Cl | 13.41 mg | 2300 mg | 0.6% | 0.4% | 2235 g |
| Microelements | |||||
| Bor, B | 59.9 mcg | ~ | |||
| Vanadium, V | 4.63 mcg | ~ | |||
| Iron, Fe | 0.861 mg | 18 mg | 4.8% | 3.1% | 18 g |
| Yod, I | 2.06 mcg | 150 mcg | 1.4% | 0.9% | 147 g |
| Cobalt, Co | 0.702 mcg | 10 mcg | 7% | 4.5% | 10 g |
| Manganese, Mn | 0.2677 mg | 2 mg | 13.4% | 8.6% | 2 g |
| Copper, Cu | 61.29 mcg | 1000 mcg | 6.1% | 3.9% | 1005 g |
| Molybdenum, Mo | 2.975 mcg | 70 mcg | 4.3% | 2.7% | 69 g |
| Selenium, Se | 2.867 mcg | 55 mcg | 5.2% | 3.3% | 55 g |
| Fluorine, F | 55.43 mcg | 4000 mcg | 1.4% | 0.9% | 3959 g |
| Chromium, Cr | 1.16 mcg | 50 mcg | 2.3% | 1.5% | 50 g |
| Zinc, Zn | 0.3405 mg | 12 mg | 2.8% | 1.8% | 12 g |
| Sterols (sterols) | |||||
| Cholesterol | 12.4 mg | max 300 mg |
The energy value of rice stewed with vegetables and fruits is 156.5 kcal.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Primary Source: Created in the application by the user.
health-diet.ru
Beneficial features
If you eat rice regularly, then:
- the risk of getting a disease in the field of oncology is significantly reduced;
- the functioning of the cardiovascular system improves;
- the body copes better with gastritis;
- waste and toxins are removed;
- brain activity becomes more active;
- the person will not experience a feeling of heaviness in the stomach;
- it gives a lot of energy to perform various tasks;
- the aging process begins to proceed more slowly.
Beneficial properties of rice: consultation with a nutritionist:
Calorie content of rice
Calorie content of white rice boiled in water per 100 grams
Boiled white rice has a calorie content of 116 kcal per 100 grams. This is not much, considering that to burn 100 kcal, it is enough to vacuum for 25 minutes, actively work in the garden for 15 minutes, or walk quickly around the yard or street.
Also, 100 g of cereal contains 2.2 g of proteins; 0.5 g fat and 24.9 g carbohydrates. Therefore, the product is recommended for those who do not want to gain weight.
Energy value of rice boiled with milk
If rice porridge is boiled in skim milk, its calorie content will be slightly lower compared to rice boiled in water - 97 kcal. Otherwise, the calorie content may vary somewhat depending on how much fat the milk product is used and whether sugar and butter are added during cooking.
Rice porridge belongs to the category of dietary products. It is often included in the diet of people who are recovering during the postoperative period or after suffering severe forms of illness. The exception is diseases of the stomach or intestines.
Rice porridge with milk contains slow carbohydrates. Thanks to them, the body receives energy replenishment for a long time. If a person follows a gluten-free diet, then rice is a good choice due to the lack of gluten in it.
Brown, unpolished rice
Brown rice is slightly healthier than white rice. After grinding, the white variety of cereal remains without a bran shell, which is why it loses many beneficial properties and vitamins.
Brown rice has a high concentration of vitamins and minerals, as well as a wide range of them. If you steam the grain for a little while, it will acquire a yellowish tint and become slightly transparent. In this case, some useful substances will move into the depths of the grains. If you polish the grain, you get regular white rice with less nutrients.
Since the concentration of vitamins is quite high, brown rice can have a complex effect on the human body.
It contains:
- Minerals . Phosphorus and silicon predominate. Potassium, calcium, sodium and magnesium are found in slightly smaller amounts. There is iron, zinc and chlorine in very small quantities.
- Microelements. There are small quantities of everything necessary for the body: cobalt, iodine, copper, chromium, vanadium, aluminum. There is also manganese, and its content in 100 g of grain provides 187% of the daily need of the human body for this substance.
- Vitamin complex. Brown rice contains the most vitamins from group B: B1, B6, B5. if the grain is not polished, it contains B2, B9, PP, E, K.
Black, wild rice: calories per 100 g
Boiled rice (calorie content per 100 grams of the black variety is 101 kcal) tastes almost no different from ordinary white cereal . Black rice is called such only conditionally, because of its similarity in shape to ordinary white cereal. In fact, it is the fruit of the aquatic plant.
The product is quite expensive because it is not at all easy to assemble and process. America is considered its homeland, which is why this rice is also called Canadian. It tastes slightly sweet and has a nutty aftertaste. It has the same vitamin and mineral composition as brown cereals.
Because black rice is low in calories but high in fiber, it is good for overweight people , but also good for everyone else.
Due to the unusual taste of rice, there are a lot of dishes with it. Famous recipes include salads, soups, pilafs and even dessert dishes. If you mix white long-grain rice and black wild rice, you will get an excellent side dish for both animal and fish meat. It also has good compatibility with legumes, which vegetarians can take note of.
Black rice takes a long time to cook. Before direct cooking, it must be soaked in cold water for 2 hours or in boiling water for 1 hour. Next, the water should be drained, freshly collected, and then put on fire for 30-40 minutes, covered with a lid. If the grains “open”, this will indicate their readiness for consumption.
Calories in pink rice
Boiled rice (calorie content per 100 grams of the pink variety is 283 kcal) has a slightly sweetish taste. Pink rice is more nutritious than others. During the cooking process, its kernels remain intact, as well as its crumbly consistency. The finished product smells nice and is quite tasty.
Its level of nutritional and nutritional value is between the values of these parameters for polished and unpolished rice. This product will be good for those who like a healthy lifestyle.
Pink grain is almost not processed, due to which it retains most of the beneficial substances. It contains slightly more protein than regular white rice - 8-10%. At the same time, there are all vitamins belonging to groups E, B and PP. The content of potassium ions is also at the proper level.
If you regularly eat pink rice, you can significantly reduce the likelihood of diseases associated with oncology, heart and blood vessels. With its help, you can increase immunity and at the same time get rid of possible lack of vitamins in the body.
Calories in red, brown rice
Brown rice is the same brown rice. In general, it is the same white cereal, only it has gone through fewer stages of processing. From the brown version of the product, only the outer peel, which is usually yellow, is removed.
At the same time, the rest of the shell remains on the grain. The color range of this rice can vary from light brown to chocolate.
The grain has a predominantly elongated shape. The bran gives brown rice its nutty aroma and flavor.
As for calorie content, per 100 g it is equal to 337 kcal.
This type of cereal has been used in food for more than 10,000 years.
Since it is quite logical that they did not immediately learn how to clean the cultivated crop, it was initially eaten in its brown form.
Rice on water with butter and salt
Not every person can eat boiled white rice simply in water, without adding oil and salt to it. With seasonings, the dish will be somewhat tastier, but at the same time higher in calories.
So, per 100 g of boiled seasoned cereal there are 119.4 kcal. At the same time, a regular boiled product without additives contains 0.5 g of fat, and after adding salt and oil this mark reaches 2 g. Proteins and carbohydrates remain at approximately the same level.
Parboiled, long grain rice
Boiled rice (calorie content per 100 grams of the long-grain variety is 365 kcal) takes a little longer to cook than the above-mentioned types. This category includes those varieties whose grains start at 6 mm in length and can be larger, and at the same time are elongated in shape.
Often, two types of this type of product are used in cooking - Jasmine or Basmati. Sometimes they resort to cooking Thai rice. Long grain cereals can be traditionally white, brown or steamed. In fact, these are the same product, differing only in the processing methods.
In addition to being high in calories, the product contains a large amount of carbohydrates.
It also contains a full spectrum of vitamins:
- IN;
- E;
- N;
- RR.
Contents confirmed:
- Selena;
- copper;
- phosphorus;
- potassium;
- zinc;
- manganese;
- sodium
Long grain rice is high in fiber and helps improve digestion and metabolism.
Calorie content of boiled white rice with egg
It is not for nothing that boiled rice is considered a universal product. It is good for Lenten dishes and regular ones. If you add an egg to regular rice, the taste will remain almost the same, but the satiety will increase several times. The calories will also jump a little. 100 g will contain 144 kcal, but regular boiled rice contains 116 kcal.
So, after adding an egg, the calorie content of the dish increased by 28 units. If we consider that this product of animal origin is usually combined with long-grain porridge, then the calorie content will be 393 units.
Calorie content of stewed cabbage with rice
Stewed cabbage with rice is a dish of Greek cuisine. Its true name is Lahanorizo. It is a good addition to the Lenten table. It tastes good both hot and cold.
Cooking does not take much time. The calorie content of the dish is also not particularly high - 106.8 kcal. This means that lahanorizo is well suited for those who follow a diet and watch their figure.
Calorie content of rice with raisins
Boiled rice (calorie content per 100 grams in this case depends on what ingredients are used) is a healthy dish with a lot of vitamins. If you are supposed to have kutia, which will contain nothing except the 2 ingredients noted, then it contains only 137 kcal.
In general, raisins and rice are the most harmonious ingredients for creating different dishes. In one of the versions of their combination, a third product is added – butter. In this case, calories will be 165 units. If we mean using a long-grained version of cereal, then their content goes beyond the mark of 400 units (approximately 420).
There are also options with the addition of carrots, various fruits or nuts, and honey. Thanks to such combinations, this dish is classified as a dessert dish.
Recipe Rice with vegetables, stewed in a frying pan. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Rice with vegetables, stewed in a frying pan.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 g of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 124.5 kcal | 1684 kcal | 7.4% | 5.9% | 1682 g |
| Squirrels | 2.3 g | 76 g | 3% | 2.4% | 77 g |
| Fats | 3.1 g | 60 g | 5.2% | 4.2% | 60 g |
| Carbohydrates | 21.6 g | 211 g | 10.2% | 8.2% | 212 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 6.8% | 20 g |
| Water | 70.4 g | 2400 g | 2.9% | 2.3% | 2428 g |
| Ash | 0.573 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 355.5 mcg | 900 mcg | 39.5% | 31.7% | 900 g |
| beta carotene | 2.133 mg | 5 mg | 42.7% | 34.3% | 5 g |
| Vitamin B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 2.5% | 1 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 1.4% | 2 g |
| Vitamin B4, choline | 21.05 mg | 500 mg | 4.2% | 3.4% | 501 g |
| Vitamin B5, pantothenic | 0.198 mg | 5 mg | 4% | 3.2% | 5 g |
| Vitamin B6, pyridoxine | 0.103 mg | 2 mg | 5.2% | 4.2% | 2 g |
| Vitamin B9, folates | 9.189 mcg | 400 mcg | 2.3% | 1.8% | 400 g |
| Vitamin C, ascorbic acid | 6.11 mg | 90 mg | 6.8% | 5.5% | 90 g |
| Vitamin E, alpha tocopherol, TE | 1.53 mg | 15 mg | 10.2% | 8.2% | 15 g |
| Vitamin H, biotin | 1.294 mcg | 50 mcg | 2.6% | 2.1% | 50 g |
| Vitamin K, phylloquinone | 3.5 mcg | 120 mcg | 2.9% | 2.3% | 121 g |
| Vitamin RR, NE | 1.1989 mg | 20 mg | 6% | 4.8% | 20 g |
| Niacin | 0.681 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 126.67 mg | 2500 mg | 5.1% | 4.1% | 2484 g |
| Calcium, Ca | 14.32 mg | 1000 mg | 1.4% | 1.1% | 1023 g |
| Silicon, Si | 25.556 mg | 30 mg | 85.2% | 68.4% | 30 g |
| Magnesium, Mg | 24.44 mg | 400 mg | 6.1% | 4.9% | 401 g |
| Sodium, Na | 7.91 mg | 1300 mg | 0.6% | 0.5% | 1318 g |
| Sera, S | 21.42 mg | 1000 mg | 2.1% | 1.7% | 1020 g |
| Phosphorus, Ph | 58.3 mg | 800 mg | 7.3% | 5.9% | 799 g |
| Chlorine, Cl | 19.29 mg | 2300 mg | 0.8% | 0.6% | 2411 g |
| Microelements | |||||
| Aluminium, Al | 98.3 mcg | ~ | |||
| Bor, B | 72.1 mcg | ~ | |||
| Iron, Fe | 0.612 mg | 18 mg | 3.4% | 2.7% | 18 g |
| Yod, I | 1.02 mcg | 150 mcg | 0.7% | 0.6% | 146 g |
| Cobalt, Co | 1.811 mcg | 10 mcg | 18.1% | 14.5% | 10 g |
| Lithium, Li | 1 mcg | ~ | |||
| Manganese, Mn | 0.369 mg | 2 mg | 18.5% | 14.9% | 2 g |
| Copper, Cu | 92.49 mcg | 1000 mcg | 9.2% | 7.4% | 1005 g |
| Molybdenum, Mo | 2.036 mcg | 70 mcg | 2.9% | 2.3% | 70 g |
| Nickel, Ni | 3.19 mcg | ~ | |||
| Rubidium, Rb | 78.4 mcg | ~ | |||
| Selenium, Se | 3.942 mcg | 55 mcg | 7.2% | 5.8% | 55 g |
| Fluorine, F | 64 mcg | 4000 mcg | 1.6% | 1.3% | 4000 g |
| Chromium, Cr | 1.49 mcg | 50 mcg | 3% | 2.4% | 50 g |
| Zinc, Zn | 0.4907 mg | 12 mg | 4.1% | 3.3% | 12 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 18.724 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 g | |||
| Glucose (dextrose) | 0.851 g | ~ | |||
| Maltose | 0.043 g | ~ | |||
| Sucrose | 1.522 g | ~ | |||
| Fructose | 0.518 g | ~ | |||
| Essential amino acids | 0.115 g | ~ | |||
| Arginine* | 0.159 g | ~ | |||
| Valin | 0.121 g | ~ | |||
| Histidine* | 0.05 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.177 g | ~ | |||
| Lysine | 0.086 g | ~ | |||
| Methionine | 0.045 g | ~ | |||
| Methionine + Cysteine | 0.084 g | ~ | |||
| Threonine | 0.076 g | ~ | |||
| Tryptophan | 0.03 g | ~ | |||
| Phenylalanine | 0.108 g | ~ | |||
| Phenylalanine+Tyrosine | 0.193 g | ~ | |||
| Nonessential amino acids | 0.308 g | ~ | |||
| Alanin | 0.119 g | ~ | |||
| Aspartic acid | 0.191 g | ~ | |||
| Glycine | 0.095 g | ~ | |||
| Glutamic acid | 0.456 g | ~ | |||
| Proline | 0.096 g | ~ | |||
| Serin | 0.097 g | ~ | |||
| Tyrosine | 0.085 g | ~ | |||
| Cysteine | 0.04 g | ~ | |||
| Sterols (sterols) | |||||
| beta sitosterol | 10.667 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.003 g | ~ | |||
| 16:0 Palmitinaya | 0.218 g | ~ | |||
| 18:0 Stearic | 0.124 g | ~ | |||
| 20:0 Arakhinovaya | 0.008 g | ~ | |||
| 22:0 Begenovaya | 0.019 g | ~ | |||
| Monounsaturated fatty acids | 0.743 g | from 18.8 to 48.8 g | 4% | 3.2% | 19 g |
| 18:1 Oleic (omega-9) | 0.74 g | ~ | |||
| Polyunsaturated fatty acids | 1.71 g | from 11.2 to 20.6 g | 15.3% | 12.3% | 11 g |
| 18:2 Linolevaya | 1.71 g | ~ |
The energy value of rice with vegetables, stewed in a frying pan is 124.5 kcal.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application. Primary Source: Created in the application by the user.
health-diet.ru
Proteins, fats and carbohydrates in rice
The protein, fat and carbohydrate content of rice depends on the variety and how it is cooked.
So, as already noted, in ordinary white cereals:
- 2.2 g proteins;
- 0.5 g fat;
- 24.9 g carbohydrates.
Brown rice contains 6.3 g of the first element, 4.4 g of the second, and 65.1 g of the third. That is, the brown variety is much more nutritious in these three substances.
If we talk about the nutritional value of black rice, it contains:
- proteins, 4.1 g;
- fat 0.4 g;
- carbohydrates 21 g,
In the pink variety - 0.21, 0.3 and 8.66 g, respectively.
The product cooked in water has a nutritional value for fats, proteins and carbohydrates of 6 g, 7.4 g, and 77.1 g, respectively. If you make porridge with milk from white rice, then fats per 100 g will increase to 16 g, and at the same time proteins and carbohydrates will decrease to 2.5 and 3.1 g, respectively.
Recipe Rice with vegetables. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Rice with vegetables”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 160.8 kcal | 1684 kcal | 9.5% | 5.9% | 1047 g |
| Squirrels | 3.7 g | 76 g | 4.9% | 3% | 2054 g |
| Fats | 1.3 g | 56 g | 2.3% | 1.4% | 4308 g |
| Carbohydrates | 29.9 g | 219 g | 13.7% | 8.5% | 732 g |
| Alimentary fiber | 3.3 g | 20 g | 16.5% | 10.3% | 606 g |
| Water | 60.8 g | 2273 g | 2.7% | 1.7% | 3738 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 364.4 mcg | 900 mcg | 40.5% | 25.2% | 247 g |
| alpha carotene | 1647.5 mcg | ~ | |||
| beta carotene | 3.544 mg | 5 mg | 70.9% | 44.1% | 141 g |
| beta Cryptoxanthin | 3.125 mcg | ~ | |||
| Lutein + Zeaxanthin | 308.125 mcg | ~ | |||
| Vitamin B1, thiamine | 0.222 mg | 1.5 mg | 14.8% | 9.2% | 676 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 2.1% | 2951 g |
| Vitamin B4, choline | 19.69 mg | 500 mg | 3.9% | 2.4% | 2539 g |
| Vitamin B5, pantothenic | 0.399 mg | 5 mg | 8% | 5% | 1253 g |
| Vitamin B6, pyridoxine | 0.229 mg | 2 mg | 11.5% | 7.2% | 873 g |
| Vitamin B9, folates | 19.875 mcg | 400 mcg | 5% | 3.1% | 2013 |
| Vitamin C, ascorbic acid | 2.38 mg | 90 mg | 2.6% | 1.6% | 3782 g |
| Vitamin E, alpha tocopherol, TE | 0.406 mg | 15 mg | 2.7% | 1.7% | 3695 g |
| beta tocopherol | 0.015 mg | ~ | |||
| gamma tocopherol | 0.071 mg | ~ | |||
| Vitamin K, phylloquinone | 11.6 mcg | 120 mcg | 9.7% | 6% | 1034 g |
| Vitamin RR, NE | 2.7353 mg | 20 mg | 13.7% | 8.5% | 731 g |
| Macronutrients | |||||
| Potassium, K | 180 mg | 2500 mg | 7.2% | 4.5% | 1389 g |
| Calcium, Ca | 16.5 mg | 1000 mg | 1.7% | 1.1% | 6061 g |
| Magnesium, Mg | 52.87 mg | 400 mg | 13.2% | 8.2% | 757 g |
| Sodium, Na | 18.13 mg | 1300 mg | 1.4% | 0.9% | 7170 g |
| Sera, S | 37.03 mg | 1000 mg | 3.7% | 2.3% | 2701 g |
| Phosphorus, P | 139.8 mg | 800 mg | 17.5% | 10.9% | 572 g |
| Microelements | |||||
| Iron, Fe | 0.89 mg | 18 mg | 4.9% | 3% | 2022 |
| Manganese, Mn | 1.0699 mg | 2 mg | 53.5% | 33.3% | 187 g |
| Copper, Cu | 178.25 mcg | 1000 mcg | 17.8% | 11.1% | 561 g |
| Selenium, Se | 6.6 mcg | 55 mcg | 12% | 7.5% | 833 g |
| Fluorine, F | 23.13 mcg | 4000 mcg | 0.6% | 0.4% | 17294 g |
| Zinc, Zn | 1.1175 mg | 12 mg | 9.3% | 5.8% | 1074 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 27.191 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 g | |||
| Sucrose | 0.248 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.226 g | ~ | |||
| Valin | 0.175 g | ~ | |||
| Histidine* | 0.076 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| Leucine | 0.246 g | ~ | |||
| Lysine | 0.114 g | ~ | |||
| Methionine | 0.067 g | ~ | |||
| Threonine | 0.109 g | ~ | |||
| Tryptophan | 0.038 g | ~ | |||
| Phenylalanine | 0.154 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.174 g | ~ | |||
| Aspartic acid | 0.279 g | ~ | |||
| Glycine | 0.147 g | ~ | |||
| Glutamic acid | 0.607 g | ~ | |||
| Proline | 0.139 g | ~ | |||
| Serin | 0.154 g | ~ | |||
| Tyrosine | 0.112 g | ~ | |||
| Cysteine | 0.036 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 g | |||
| 8:0 Caprylic | 0.001 g | ~ | |||
| 10:0 Kaprinovaya | 0.006 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinovaya | 0.006 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.193 g | ~ | |||
| 18:0 Stearic | 0.023 g | ~ | |||
| 20:0 Arakhinovaya | 0.006 g | ~ | |||
| 24:0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.409 g | min 16.8 g | 2.4% | 1.5% | |
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 16:1 cis | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.403 g | ~ | |||
| 18:1 cis | 0.39 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.436 g | from 11.2 to 20.6 g | 3.9% | 2.4% | |
| 18:2 Linolevaya | 0.407 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.363 g | ~ | |||
| 18:3 Linolenic | 0.029 g | ~ | |||
| 18:3 Omega-3, alpha-linolenic | 0.012 g | ~ | |||
| Omega-6 fatty acids | 0.4 g | from 4.7 to 16.8 g | 8.5% | 5.3% |
The energy value of Rice with vegetables is 160.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of rice flour and rice flakes
Rice cereal is a fairly common breakfast in many families. To obtain them, only high-quality grains are selected, and then they are flattened, resulting in thin plates. A similar procedure can be performed with buckwheat, corn, oatmeal and wheat.
Rice cereal is healthy. Thanks to them:
- immunity is significantly increased;
- The nervous system works better;
- has a beneficial effect on the digestion, stomach and intestines.
The range of their positive properties makes it possible to include this product in children's diets and use it in dishes for vegetarians or those with diabetic diseases.
100 g of flakes contain 360 kcal. You can easily prepare porridge with milk from them, and it will cook in a matter of minutes. This dish can also be supplemented with various berries or fruits, nuts, honey, to ultimately get a nutritious, healthy and very tasty meal.
Rice flakes can even be added instead of flour to prepare cottage cheese casserole, cheesecakes, and various baked goods. Often they, in symbiosis with chocolate, act as an ingredient for cakes or cakes. Rice flakes make a good breading for fish, which are usually mild in flavor.
As for rice flour, which I often use for baking, its calorie content is 371 kcal. It contains more than 80% starch and absolutely no gluten.
How to choose the right rice
Basic principles:
- If, when buying rice, there are a lot of fragments in its grains, then it is better not to take this pack, because they will boil quite quickly, which is why it will not turn out to be a normal dish. Broken rice is not suitable for food, since you cannot cook tasty porridge with it, even if a professional does the cooking.
- You should not buy a product where the grains are white, like chalk. These are unripe rice kernels that will be difficult to cook.
- If there are rare yellow seeds in the pack, then this rice was most likely stored carelessly in large piles and in places with high moisture. This means that rice may contain harmful fungi, which usually develop in conditions of high moisture. Really high-quality rice is similar in color to frosted glass.
White boiled rice contains 116 kcal per 100 grams, which is why it is considered a dietary dish. The nutritional value depends on its type and what it is prepared with. To choose a quality product, you need to pay attention to its color - according to this parameter it should be similar to frosted glass.
Article design: Svetlana Ovsyanikova
