Recipe for celery and cucumber smoothie with kefir. Calorie, chemical composition and nutritional value.

The essence

Brief description of the diet. Type: therapeutic, hypolipidemic. Duration: until cholesterol levels normalize or for life if hypercholesterolemia is chronic or there is a predisposition to it. Results: keeping LDL concentration in the blood within normal limits, minimizing complications. Difficulty: medium.

For high cholesterol, a diet is prescribed, which is characterized by the following features:

• constant monitoring of daily caloric intake;
• compliance with the principles of proper nutrition;
• optimal balance of all nutrients necessary for the body (BJU);
• using the characteristics of a balanced diet: taking into account climate, concomitant diseases (hypertension, Gilbert's syndrome, obesity, diabetes), age, cholesterol level, gender differences, degree of complications.

The main feature of the diet is its therapeutic effect. It is intended primarily to normalize well-being and reduce the risk of complications. Therefore, first you need to consult with a specialist (therapist, cardiologist, phlebologist) to clarify the diagnosis, and then, with the test results and doctors’ conclusions, contact a nutritionist who will help you create the right menu. Subsequently, based on it, you can develop your own version of the diet.

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Indications for diet No. 5

The priority is a chemically and mechanically gentle effect on the mucous membrane of the stomach and intestines using healthy food. Particular attention is paid to the quality of products included in the diet. What matters is the method of preparation and avoidance of harmful additives.

Table No. 5 is prescribed in the following cases:

• in the chronic form of hepatitis (beyond exacerbation);
• with cholelithiasis;
• with cholecystitis (after recovery);
• with colitis with periodic constipation;
• with cirrhosis of the liver (in the absence of dysfunction);
• for pancreatitis and gastroduodenitis;
• for various intestinal pathologies.

Diet No. 5 is prescribed only in the absence of pronounced pathologies of the intestines and stomach.

Useful properties of kefir

Many proper nutrition systems and methods developed for weight loss recommend drinking kefir at night. This is due not only to the very low calorie content of the product, but also to its beneficial properties:

• Dulls the feeling of hunger, reduces appetite. A glass of kefir drunk at night saturates the stomach, but does not put an excessive burden on the digestive tract.
• A portion of the drink drunk before bedtime contributes to the feeling of hunger in the morning, so a person does not refuse a hearty breakfast, and during the day can limit himself to minimal portions of food.
• The calcium contained in fermented milk products is better absorbed by the body at night. Thanks to a glass of the drink, not only does the weight loss process accelerate, but the body is saturated with this microelement, which helps strengthen teeth, nails, and bones.
• The special substances and bacteria contained in the product have a mild relaxing and calming effect on the body, so after taking kefir before bed, you will sleep peacefully and will not be disturbed by nightmares.

Easy recipes for a diet for 20 days

As stated at the beginning, this is not a strict diet. So first of all, you need a little imagination to make celery a regular addition to your dishes.

Here are some simple ideas that may help:

1. Celery, chickpeas, raisins and green apple cubes for salad.
2. Celery and carrot salad.
3. Cod with celery and apple.
4. Sliced ​​stems with tuna and ham.
5. Cucumbers, celery, tomato, dried plums and chicken for salad.
6. Stems and pumpkin pie.
7. Soup with celery and onion.
8. Zucchini salad with stems and turkey pieces.
9. Mushroom soup with celery and apple.

Reviews about the celery diet say that after 20 days of the diet, excess weight will go away and a flat stomach will appear.

Most people tend to always choose celery stalks for their recipes. However, it is important to remember that the leaves and seeds of this vegetable are edible and healthy. Therefore, it is worth trying to include them in your dishes.

The celery diet is healthy and does not require much preparation. You can start it today. Celery by itself will not make you lose weight. But it can help achieve this thanks to some beneficial properties. Celery is low in calories. It improves metabolism and helps burn fat. It is a diuretic and anti-inflammatory agent. Helps optimize digestion.

Blackberry-yogurt smoothie

You will need (for 4 servings):

1 tbsp. blackberries 1 tbsp. kefir 1 pinch of ground cardamom 1 tbsp. low-fat yogurt 1 tbsp. honey

A good recipe for the beginning of the berry season (which, we must believe, is about to come). Mix all ingredients in a blender and pour into glasses. Blackberries (rich in vitamin C) and honey give the drink a moderate sweetness, which is tempered by kefir and cardamom.

The benefits and harms of celery with kefir for weight loss

Nutritionists recommend drinking a thick smoothie made from celery stalks and 1 percent (low-fat) kefir before lunch or as a replacement for dinner. The energy value with a 1:1 proportion of kefir and celery is only 23 kcal per 100 g of product.

Read: Spicy white cabbage in jars for the winter

This drink perfectly cleanses the body of toxins, normalizes intestinal microflora and prevents putrefactive processes in the gastrointestinal tract.

The composition of kefir is worth noting:

• easily digestible protein that prevents muscle loss;
• the amino acid tryptophan, which activates the synthesis of the hormone serotonin to reduce stress from a poor diet;
• calcium, which strengthens bones and prevents muscle pain after sports activities.

Fiber from celery saturates for a long time, speeds up digestion (like a delicate laxative) and interferes with the absorption of carbohydrates.

For easy absorption, it is recommended not to drink cold kefir and celery. And you will have to completely give up smoothies if you have high stomach acidity.

Healthy vegetable diet menu: several options

You can drink celery juice, but this is of course not for everybody, because the drink has a specific taste. You should drink a few spoons of it before meals. If desired, you can add other juices - carrot, beetroot. At the same time, of course, you need to eat right - without fatty, fried and sweet foods.

There are other options for the celery diet. You can eat salads from this vegetable in the evening. You need to replace dinner with salad and eat nothing else. But you can eat other foods throughout the day. This could be meat, fish, dairy products, a lot of vegetables and fruits.

Here is a sample diet menu:

• breakfast: vegetable salad, fruit and tea;
• snack: yogurt and fruit;
• lunch: soup, chicken, stewed vegetables, compote;
• afternoon snack: cottage cheese or a glass of milk;
• dinner: celery salad.

What kind of salads can you make? In addition to celery, you can add any vegetables. However, the most popular and healthy are turnips, carrots, cabbage, cucumber, and bell pepper. Of course, it is desirable to have a lot of greenery. Celery also goes well with apple. As for dressing, it is better to choose vegetable oil and lemon juice.

This diet is very satisfying and varied. The only items missing from the menu are cereals and eggs. You can follow the diet for a week or a little more if you feel good.

There is another celery diet - based on soup. The soup can be prepared in a variety of ways, usually using tomatoes, cabbage, carrots, onions and bell peppers. However, options are possible. What can you eat besides soup? This could include vegetables, fruits, brown rice, lean meats and low-fat milk. You should always have soup for lunch, it is advisable to eat it in the evening, but you can reduce the portion and add, for example, rice or fruit.

Here is the diet menu:

• in the morning: salad or stewed vegetables, apple or pear;
• snack: milk;
• lunch: soup and meat, fruit;
• afternoon snack: milk;
• in the evening: soup and some rice, green tea.

You can change the diet menu a little, for example, eat rice and fruit in the morning. The main thing is to have healthy soup twice a day.

Popular recipes for a slim figure

Soup "Vitamin"

Recently, it has been very actively used for making soups. What dish fills you up well with a minimum of calories? To add flavor, the vegetable root is fried with a few cloves of garlic before throwing it into boiling water.

Experimenting with vegetables is allowed. Celery should come first. At the same time, there is no need to put salt in dishes. To get your shape in order, you should consume the soup for 7 days. As a result, you can get rid of 8 kilograms.

How to cook?

To prepare you will need:

• 300 grams of vegetable (its roots and leaves);
• 3 large tomatoes;
• 1/2 cauliflower;
• 3 sweet peppers;
• some greenery;

During the cooking process, vegetables can be cut and thrown into boiling water. The soup is boiled for no more than 10 minutes over high heat, then, after boiling, simmer for a couple of minutes.

Celery salad

Salads based on celery are considered popular. At first glance, the simplest dish is the healthiest. Regular consumption of salad saturates the body with vitamins and helps to achieve the desired shape.

To prepare you will need:

• 300 grams of vegetable roots;
• 3 small carrots;
• 300 turnips;
• some greenery;
• 15 grams of lemon juice.

For salad, vegetables should be taken raw, grated on a coarse grater. Lemon juice and chopped herbs are suitable for dressing. The ingredients are mixed and consumed.

Original delicious cocktail

Among the variety of recipes with celery, it is worth noting a delicious vitamin cocktail, the basis of which is a unique vegetable.

To prepare you will need:

• 1/2 kg celery;
• 300 grams of apples;
• 150 ml tomato juice;
• some greenery.

To prepare the cocktail, apples and celery need to be peeled and washed. Next, juice is obtained from them. Tomato juice is added to apple and celery juice. You can decorate a glass with finely chopped herbs.

Celery + kefir

Women who prefer short diets can use celery with kefir. The course is three days. For a day you need to stock up on a liter of kefir and two stems of vegetables. Celery is crushed in a blender and poured with kefir. If you don't have a blender, you can grate the stem. The resulting mixture should be divided into 5 servings and drunk at regular intervals throughout the day.

When and how to take a smoothie

Liquid purees are drunk through a cocktail straw, thick purees are drunk with a spoon.

INTERESTING FACT! If you consume it slowly, you get more taste sensations, and the feeling of fullness will come faster.

Fruit and vegetable drinks should be taken immediately after preparation. They cannot be stored for a long time, since after an hour the fermentation process of the fruit begins.

During the day, smoothies are consumed between main meals as a healthy snack, excluding the evening time before bed. As a result, 1-2 glasses per day.

If you don’t feel full when losing weight and drinking a smoothie, it is recommended to add nuts, chia or flax seeds, bran, and wholemeal bread to it. It is possible to add protein (from a sports nutrition store).

What herbs can you drink?

To alleviate the condition, after consulting a doctor, you can drink decoctions of medicinal herbs.

Yelan

“Elan” is a ready-made collection of Altai herbs, sold in pharmacies. Has an anti-inflammatory effect. The decoction should be prepared according to the recommendations on the package.

Parsley

Parsley has a pronounced anti-inflammatory and antioxidant effect, stimulates gastric secretion. For chronic pancreatitis, an infusion of fresh chopped parsley is taken 2-3 times a day, half an hour before meals.

Herbal mixture No. 213

The collection includes a number of plants useful for inflammation: chamomile, wormwood, horsetail and other herbs. Decoctions based on the collection are prepared according to the recommendations on the packaging.

Secrets of choosing a quality vegetable

In order for celery to be beneficial, when purchasing it you need to pay attention to the following points:

• The leaves should be light green and uniform in color without any foreign inclusions. Dark shades characterize an old plant, and prominent spots indicate the use of chemical protection agents during the growing stage or in preparation for pre-sale storage.
• There must be a fresh and pleasant spicy aroma.
• A quality product will not have breaks at the base of the stems, indicating that the seller has removed drying leaves.
• The stems of young plants break easily and with a characteristic crunch, and their break does not show coarse fibers, which are quite unpleasant to the taste with any method of heat exposure.
• It is better to give preference to medium-sized specimens with small roots: they are younger and more tender.

What can you eat?

Of course, in addition to celery, other dietary products can be used during the diet in the weight loss menu. The main thing is that they combine well and are low in calories.

List of allowed celery diet products:

• vegetables - zucchini, tomatoes, cabbage, onions, cucumbers, peppers;
• fruits - apples, pears, peaches, plums, citrus fruits, pineapples;
• low-fat yogurt;
• chicken and beef meat;
• fish - tuna, cod;
• brown rice;
• vegetable oil;
• green and black tea, coffee.

The list of prohibited foods includes:

• sweets;
• bakery;
• smoked products;
• hot sauces and spices;
• fast food.

Practical Tricks

1. Celery should not be subjected to heat treatment for more than 10 minutes, since the concentration of nutrients will drop by half.
2. The properties of the vegetable last only 5-7 days after picking and about an hour after cutting.
3. The stems will remain crisp for a long time if you place the product in a glass of fresh water before putting it in the refrigerator.
4. To strengthen your immune system, you can take a teaspoon of honey mixed with celery juice once a day.
5. It is not recommended to grind the root too much before cooking; it can become hard and lose its appetizing smell.
6. Celery can be added to masks to nourish and whiten the face.

For many years, celery has served people faithfully; its benefits for a healthy lifestyle are undeniable. When visiting a store, you should definitely give it a place of honor among other purchases!

Celery soup: weight loss in a week

Ingredients needed for soup:

• 6 onions;
• 1-2 jars of tomatoes in their own juice (without sugar and salt);
• cabbage (one medium-sized head);
• 2 peppers (necessarily green);
• 1 bunch of celery;
• rosemary and tarragon for flavor;
• 1 hot pepper;
• 6 cups vegetable broth or water.

You need to cut the vegetables into small or medium pieces, add water. Bring to a boil over high heat, then reduce it and continue cooking until the vegetables are soft. Spices such as rosemary, sage, thyme, tarragon or oregano can be added at the end of cooking if desired.

This celery soup diet for weight loss can be used at any time, and the dish can be eaten when you feel hungry. Moreover, you can eat as much as you want and whenever you want. This soup will not add weight. The more soup you eat, the more weight you lose.

However, if you eat only soup during the 7 days of the celery diet, you may begin to suffer from malnutrition. Therefore, in addition to soup, it is necessary to include other permitted products in the menu. Below is a detailed menu of the celery diet for 7 days and what you can eat besides soup.