Calorie content of yeast pancakes per 100 grams
The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:
- 4.87 g protein;
- 6.95 g fat;
- 40.32 g carbohydrates.
Read: Honey cake calorie content per 100 grams
For the dish you will need the following ingredients:
- 1 glass of heated water (you can use kefir and milk);
- 8 tablespoons flour;
- 10 g pressed yeast;
- half a teaspoon of salt;
- a little sunflower oil for frying;
- sugar – 2 teaspoons;
- fruits and powder for decoration.
Cooking steps:
- dissolve yeast in warm water;
- mix dissolved yeast with salt and sugar;
- add flour to the resulting mixture with constant stirring in small portions;
- leave the finished dough in a warm place until its volume doubles;
- fry pancakes in a frying pan with sunflower oil;
- Decorate the pancakes with powder and fruit.
Delicious recipes using kefir
You can take care of creating wholesome and healthy food not only when following a diet for the purpose of losing weight, but also during daily nutrition. Each dish must be tasty and appetizingly presented.
Classic version with kefir
Kefir pancakes (the calorie content of the dish varies depending on the products included in the recipe) can be prepared in the classic version, but without using eggs.
Ingredients:
- sunflower oil - 30 g;
- sour cream (fat content 10%) - 130 g;
- flour (preferably coarse) - 160 g;
- kefir (1%) - 120 ml;
- soda - 6 g;
- regular sugar - 50 g;
- salt - 5 g.
Cooking method:
- Combine sour cream, kefir and soda in a large bowl. Leave the mixture for 10 minutes. until the end of the chemical reaction.
- Add salt and sugar to the mixture, mix everything, add pre-sifted flour in small parts.
- Make a quick batch of dough and immediately start frying the pancakes.
- The non-stick frying pan should already be heated with 1-2 tbsp. l. oil (the amount depends on the size of the pan).
- Scoop out a portion of the dough with a spoon and place it in the hot fat.
- Continue decorating the pancakes, placing them a little further from each other so as not to get a single crumpet.
- Fry the products under the lid over medium heat until golden brown on both sides. Place them on paper napkins to remove excess fat.
- Use the entire mixture by wiping the bottom of the container after removing food from the pan.
Calorie content of cottage cheese pancakes per 100 grams
The calorie content of cottage cheese pancakes per 100 grams is 216 kcal. Per 100 gram serving:
- 11.35 g protein;
- 5.71 g fat;
- 30.68 g carbohydrates.
Read: Calorie content of Activia drinking yogurt
Required ingredients:
- 350 g cottage cheese;
- 1 chicken egg;
- 150 ml milk;
- 200 g flour;
- 1.5 tablespoons sugar;
- a third of a teaspoon of salt;
- 1.5 teaspoons baking powder;
- a little liquid vanillin;
- a little vegetable oil for frying.
Stages of preparing cottage cheese pancakes:
- add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
- sift flour and baking powder into the curd mass, stirring the mixture;
- Bake the pancakes on each side in a preheated frying pan.
Calorie content of corn fritters per 100 grams
The calorie content of corn fritters per 100 grams is 210 kcal. In 100 g of product:
- 6.7 g protein;
- 3.2 g fat;
- 37.2 g carbohydrates.
Read: Calorie content of chanterelles in sour cream
To prepare the dish you need:
- mix 100 ml of 2.5 percent milk, 150 g of corn flour, 1 chicken egg;
- fry pancakes in a frying pan with a small amount of sunflower oil;
- Decorate the finished pancakes with fresh fruit.
Zucchini pancakes: calorie content and nutritional value per 100 grams
There are several ways to prepare zucchini pancakes and their calorie content varies, depending on the method of preparation. If we proceed from the classic recipe, we get 125-130 kcal per 100 g. This is a little less than an hour of vacuuming carpets.
You will feel full and the calories will go away quickly, allowing you to burn more than you ate, which is the goal when losing weight.
- Calorie content: 125-130 kcal;
- Proteins: 3.7 g;
- Fat: 6.3 g;
- Carbohydrates: 14.2 g.
Fried in oil
Pancakes fried in oil will contain 84 kcal per 100g of finished product. If the first goal of eating pancakes is weight loss, and not directly consuming zucchini, then the first thing you should do is give up oil, it adds a lot of fat and an oily taste to the food.
If you use sunflower oil, you can replace it with olive oil or fry it in water.
- Calorie content: 128 kcal;
- Proteins: 3.2 g;
- Fat: 2.2 g;
- Carbohydrates: 13 g.
Fried without oil
Pancakes without oil will have a calorie content of 81 kcal/100g. Their advantage over previous pancakes is their low fat content.
This cooking method is suitable if you don’t want to bother with a lot of ingredients, since this recipe is a set of basic ingredients needed to prepare zucchini pancakes (zucchini, flour and eggs), other ingredients can be added as desired.
If a nutritionist recommends not eating oil, then you should switch to frying in water.
- Calorie content: 81 kcal;
- Proteins: 3.1 g;
- Fat: 1.3 g;
- Carbohydrates: 14.4g.
With flour
It is worth mentioning that pancakes without flour are no longer pancakes. Flour is always added to any zucchini pancakes. The calorie content of zucchini pancakes according to this recipe will be 128-130 kcal/100g.
The calorie content of pancakes can be reduced if you do not fry them in a frying pan, but bake them in the oven. The fat content in this case will increase due to the zucchini juice.
You can also reduce the calorie content by frying the pancakes in a non-stick frying pan without using oil.
- Calorie content: 128-130 kcal;
- Proteins: 4 g;
- Fats: 6-6.5 g;
- Carbohydrates: 14 g.
With oat flakes
This recipe has two cooking options: with oil and without oil. Both are good - up to your discretion. To prepare these pancakes you need the same as for the previous pancakes, plus a couple of tablespoons of oatmeal.
Calorie content of oat pancakes per 100 grams
The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:
- 10.5 g protein;
- 7.8 g fat;
- 11 g carbohydrates.
To make these pancakes, you will need the following ingredients:
- 1 banana;
- 75 g oatmeal;
- 2 chicken eggs;
- a small amount of milk;
- natural sugar substitute;
- cinnamon;
- low-fat yogurt.
Steps for making pancakes:
- grind the oatmeal in a blender (you will get oatmeal);
- mash bananas with a fork;
- mix bananas, oatmeal and eggs;
- fry the pancakes in a non-stick frying pan;
- to prepare the sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
- Serve pancakes with sauce.
Recipe for kefir pancakes with eggs and herbs. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Kefir pancakes with eggs and herbs.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 177.3 kcal | 1684 kcal | 10.5% | 5.9% | 950 g |
| Squirrels | 7.8 g | 76 g | 10.3% | 5.8% | 974 g |
| Fats | 2.6 g | 56 g | 4.6% | 2.6% | 2154 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 1.1% | 5341 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 4.5% | 1250 g |
| Water | 83.3 g | 2273 g | 3.7% | 2.1% | 2729 g |
| Ash | 0.338 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 76.4 mcg | 900 mcg | 8.5% | 4.8% | 1178 g |
| Retinol | 0.026 mg | ~ | |||
| beta carotene | 0.304 mg | 5 mg | 6.1% | 3.4% | 1645 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B4, choline | 26.6 mg | 500 mg | 5.3% | 3% | 1880 |
| Vitamin B5, pantothenic | 0.137 mg | 5 mg | 2.7% | 1.5% | 3650 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 0.7% | 8333 g |
| Vitamin B9, folates | 6.464 mcg | 400 mcg | 1.6% | 0.9% | 6188 g |
| Vitamin B12, cobalamin | 0.054 mcg | 3 mcg | 1.8% | 1% | 5556 g |
| Vitamin C, ascorbic acid | 7.83 mg | 90 mg | 8.7% | 4.9% | 1149 g |
| Vitamin D, calciferol | 0.227 mcg | 10 mcg | 2.3% | 1.3% | 4405 g |
| Vitamin E, alpha tocopherol, TE | 0.156 mg | 15 mg | 1% | 0.6% | 9615 g |
| Vitamin H, biotin | 2.108 mcg | 50 mcg | 4.2% | 2.4% | 2372 g |
| Vitamin K, phylloquinone | 85.6 mcg | 120 mcg | 71.3% | 40.2% | 140 g |
| Vitamin RR, NE | 0.321 mg | 20 mg | 1.6% | 0.9% | 6231 g |
| Niacin | 0.056 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 56.22 mg | 2500 mg | 2.2% | 1.2% | 4447 g |
| Calcium, Ca | 18.47 mg | 1000 mg | 1.8% | 1% | 5414 g |
| Silicon, Si | 0.783 mg | 30 mg | 2.6% | 1.5% | 3831 g |
| Magnesium, Mg | 5.68 mg | 400 mg | 1.4% | 0.8% | 7042 g |
| Sodium, Na | 146.99 mg | 1300 mg | 11.3% | 6.4% | 884 g |
| Sera, S | 19.74 mg | 1000 mg | 2% | 1.1% | 5066 g |
| Phosphorus, P | 24.8 mg | 800 mg | 3.1% | 1.7% | 3226 g |
| Chlorine, Cl | 24.47 mg | 2300 mg | 1.1% | 0.6% | 9399 g |
| Microelements | |||||
| Aluminium, Al | 22.2 mcg | ~ | |||
| Bor, B | 3.9 mcg | ~ | |||
| Vanadium, V | 1.28 mcg | ~ | |||
| Iron, Fe | 0.357 mg | 18 mg | 2% | 1.1% | 5042 g |
| Yod, I | 2.29 mcg | 150 mcg | 1.5% | 0.8% | 6550 g |
| Cobalt, Co | 1.247 mcg | 10 mcg | 12.5% | 7.1% | 802 g |
| Lithium, Li | 1.096 mcg | ~ | |||
| Manganese, Mn | 0.0114 mg | 2 mg | 0.6% | 0.3% | 17544 g |
| Copper, Cu | 16.35 mcg | 1000 mcg | 1.6% | 0.9% | 6116 g |
| Molybdenum, Mo | 0.912 mcg | 70 mcg | 1.3% | 0.7% | 7675 g |
| Nickel, Ni | 0.522 mcg | ~ | |||
| Rubidium, Rb | 2.2 mcg | ~ | |||
| Selenium, Se | 3.282 mcg | 55 mcg | 6% | 3.4% | 1676 g |
| Strontium, Sr | 1.16 mcg | ~ | |||
| Fluorine, F | 17.69 mcg | 4000 mcg | 0.4% | 0.2% | 22612 g |
| Chromium, Cr | 0.73 mcg | 50 mcg | 1.5% | 0.8% | 6849 g |
| Zinc, Zn | 0.1705 mg | 12 mg | 1.4% | 0.8% | 7038 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.063 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 g | |||
| Sterols (sterols) | |||||
| Cholesterol | 58.9 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.3 g | max 18.7 g | |||
| Monounsaturated fatty acids | 0.417 g | min 16.8 g | 2.5% | 1.4% | |
| Polyunsaturated fatty acids | 0.145 g | from 11.2 to 20.6 g | 1.3% | 0.7% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 1.2% |
The energy value of Kefir pancakes with eggs and herbs is 177.3 kcal.
- Serving = 96 g (170.2 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of apple fritters per 100 grams
The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:
- 4.6 g protein;
- 4.1 g fat;
- 27.4 g carbohydrates.
Read: Calorie content of boiled butter
Recipe:
- peel and core 0.5 kg of apples;
- cut the peeled apples into cubes;
- put 7 g of butter in a heated frying pan, pour in the apples, add 1 teaspoon of brown sugar, 1 teaspoon of lemon juice, 20 g of apple cider;
- simmer the apple mixture over low heat under a closed lid for 5 minutes;
- For the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
- mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
- fry pancakes from the dough in a heated frying pan;
- Decorate the pancakes with fresh berries.
Calorie content of zucchini pancakes per 100 grams
The calorie content of zucchini pancakes per 100 grams is 136 kcal. In a 100 gram serving of the dish:
- 3.6 g protein;
- 6.9 g fat;
- 15.6 g carbohydrates.
Ingredients for zucchini fritters:
- 1 young zucchini;
- 3 chicken eggs;
- 2 tablespoons flour;
- 1 clove of garlic;
- greenery;
- salt, ground pepper to taste;
- sour cream;
- a little vegetable oil for frying.
Read: Halva candy in chocolate, calorie content in 1 piece.
Cooking steps:
- peel and finely chop the garlic;
- finely chop the dill;
- in a bowl mix eggs, pepper, garlic, dill;
- grate the peeled zucchini and add it to the egg mixture;
- Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
- fry zucchini in vegetable oil;
- Serve the dish hot, with sour cream.
Calorie content of pancakes with milk per 100 grams
Calorie content of pancakes with milk without eggs per 100 grams is 150 kcal. In 100 g of product:
- 5.3 g protein;
- 5.6 g fat;
- 20.3 g carbohydrates.
Steps for making pancakes without eggs:
- heat half a liter of sour milk;
- mix hot milk with 2 tablespoons of sugar, a pinch of salt;
- add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
- fry the pancakes in a frying pan in vegetable oil.
Composition and benefits of zucchini
Zucchini is considered a dietary product, as it is low in calories - 100 g of raw product contains 20-23 kcal. To expend that much energy, you need to dust your house for half an hour. Zucchini contains vitamins A and C, which have positive effects on hair, teeth, nails and skin.
Zucchini also contains useful microelements, calcium, potassium, magnesium and iron. Zucchini is very easy to prepare, they are recommended to be used for almost all known diseases, as they have a positive effect on all systems in the body: from the cardiovascular system and stomach to the skin.
Its main benefit is that it normalizes the water balance in the body, which helps with both cellulite and malaise.
Calorie content of potato pancakes per 100 grams
The calorie content of potato pancakes per 100 grams is 191 kcal. In 100 g of product:
- 5.5 g protein;
- 6.9 g fat;
- 27.4 g carbohydrates.
To make potato pancakes, we will need the following ingredients:
- 600 g potatoes;
- 1 chicken egg;
- 1 onion;
- 1 tablespoon flour;
- half a teaspoon of lemon juice;
- pepper, salt to taste;
- vegetable oil for frying;
- sour cream.
Read: Calorie content of lean mayonnaise
Cooking steps:
- grate peeled potatoes and onions, mix these 2 ingredients;
- squeeze lemon juice into the resulting mixture;
- drain the juice from the potatoes, add salt, egg, flour and ground pepper;
- fry the pancakes in a frying pan in vegetable oil;
- serve with sour cream.
Calorie content of kefir pancakes per 100 grams
The calorie content of kefir pancakes per 100 grams is 195 kcal. In 100 g of dish:
- 5.1 g protein;
- 4.8 g fat;
- 32.7 g carbohydrates.
Products needed for kefir pancakes:
- 250 ml kefir;
- 40 ml water;
- 1 chicken egg;
- 240 g flour;
- 3 tablespoons sugar;
- half a teaspoon of salt;
- half a teaspoon of soda;
- vegetable oil for frying.
Cooking steps:
- Pour kefir and water into the pan. Mix, heat the resulting mixture;
- In a bowl, mix the chicken egg, salt, sugar;
- Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
- Add soda to the finished dough. Mix everything thoroughly;
- fry the pancakes in hot vegetable oil.
Fried pancakes recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “fried pancakes”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 245.9 kcal | 1684 kcal | 14.6% | 5.9% | 685 g |
| Squirrels | 5.8 g | 76 g | 7.6% | 3.1% | 1310 g |
| Fats | 9.6 g | 56 g | 17.1% | 7% | 583 g |
| Carbohydrates | 33.8 g | 219 g | 15.4% | 6.3% | 648 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.6% | 1538 g |
| Water | 47.8 g | 2273 g | 2.1% | 0.9% | 4755 g |
| Ash | 1.029 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20.1 mcg | 900 mcg | 2.2% | 0.9% | 4478 g |
| Retinol | 0.019 mg | ~ | |||
| beta carotene | 0.007 mg | 5 mg | 0.1% | 71429 g | |
| Vitamin B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 2.2% | 1899 |
| Vitamin B2, riboflavin | 0.109 mg | 1.8 mg | 6.1% | 2.5% | 1651 g |
| Vitamin B4, choline | 48.55 mg | 500 mg | 9.7% | 3.9% | 1030 g |
| Vitamin B5, pantothenic | 0.307 mg | 5 mg | 6.1% | 2.5% | 1629 g |
| Vitamin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 2% | 2083 g |
| Vitamin B9, folates | 13.861 mcg | 400 mcg | 3.5% | 1.4% | 2886 g |
| Vitamin B12, cobalamin | 0.202 mcg | 3 mcg | 6.7% | 2.7% | 1485 g |
| Vitamin C, ascorbic acid | 0.32 mg | 90 mg | 0.4% | 0.2% | 28125 g |
| Vitamin D, calciferol | 0.085 mcg | 10 mcg | 0.9% | 0.4% | 11765 g |
| Vitamin E, alpha tocopherol, TE | 3.797 mg | 15 mg | 25.3% | 10.3% | 395 g |
| Vitamin H, biotin | 3.12 mcg | 50 mcg | 6.2% | 2.5% | 1603 g |
| Vitamin RR, NE | 1.6152 mg | 20 mg | 8.1% | 3.3% | 1238 g |
| Niacin | 0.498 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117.29 mg | 2500 mg | 4.7% | 1.9% | 2131 g |
| Calcium, Ca | 65.06 mg | 1000 mg | 6.5% | 2.6% | 1537 g |
| Silicon, Si | 1.483 mg | 30 mg | 4.9% | 2% | 2023 |
| Magnesium, Mg | 12.93 mg | 400 mg | 3.2% | 1.3% | 3094 g |
| Sodium, Na | 257.2 mg | 1300 mg | 19.8% | 8.1% | 505 g |
| Sera, S | 46.57 mg | 1000 mg | 4.7% | 1.9% | 2147 g |
| Phosphorus, P | 82.9 mg | 800 mg | 10.4% | 4.2% | 965 g |
| Chlorine, Cl | 269.27 mg | 2300 mg | 11.7% | 4.8% | 854 g |
| Microelements | |||||
| Aluminium, Al | 389.2 mcg | ~ | |||
| Bor, B | 13.7 mcg | ~ | |||
| Vanadium, V | 33.36 mcg | ~ | |||
| Iron, Fe | 0.615 mg | 18 mg | 3.4% | 1.4% | 2927 g |
| Yod, I | 5.42 mcg | 150 mcg | 3.6% | 1.5% | 2768 g |
| Cobalt, Co | 1.487 mcg | 10 mcg | 14.9% | 6.1% | 672 g |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8% | 4.4% | 926 g |
| Copper, Cu | 46.62 mcg | 1000 mcg | 4.7% | 1.9% | 2145 g |
| Molybdenum, Mo | 7.517 mcg | 70 mcg | 10.7% | 4.4% | 931 g |
| Nickel, Ni | 0.816 mcg | ~ | |||
| Tin, Sn | 1.93 mcg | ~ | |||
| Selenium, Se | 4.363 mcg | 55 mcg | 7.9% | 3.2% | 1261 g |
| Titanium, Ti | 4.08 mcg | ~ | |||
| Fluorine, F | 27.07 mcg | 4000 mcg | 0.7% | 0.3% | 14777 g |
| Chromium, Cr | 1.88 mcg | 50 mcg | 3.8% | 1.5% | 2660 g |
| Zinc, Zn | 0.4863 mg | 12 mg | 4.1% | 1.7% | 2468 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 25.17 g | ~ | |||
| Mono- and disaccharides (sugars) | 8.2 g | max 100 g | |||
| Galactose | 0.005 g | ~ | |||
| Lactose | 1.636 g | ~ | |||
| Essential amino acids | 0.535 g | ~ | |||
| Arginine* | 0.078 g | ~ | |||
| Valin | 0.091 g | ~ | |||
| Histidine* | 0.049 g | ~ | |||
| Isoleucine | 0.096 g | ~ | |||
| Leucine | 0.168 g | ~ | |||
| Lysine | 0.144 g | ~ | |||
| Methionine | 0.049 g | ~ | |||
| Methionine + Cysteine | 0.069 g | ~ | |||
| Threonine | 0.074 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| Phenylalanine | 0.089 g | ~ | |||
| Phenylalanine+Tyrosine | 0.18 g | ~ | |||
| Nonessential amino acids | 0.767 g | ~ | |||
| Alanin | 0.076 g | ~ | |||
| Aspartic acid | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Glutamic acid | 0.299 g | ~ | |||
| Proline | 0.139 g | ~ | |||
| Serin | 0.12 g | ~ | |||
| Tyrosine | 0.089 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 26.2 mg | max 300 mg | |||
| beta sitosterol | 14.483 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.9 g | max 18.7 g | |||
| 4:0 Oil | 0.045 g | ~ | |||
| 6:0 Kapronovaya | 0.032 g | ~ | |||
| 8:0 Caprylic | 0.018 g | ~ | |||
| 10:0 Kaprinovaya | 0.036 g | ~ | |||
| 12:0 Lauric | 0.041 g | ~ | |||
| 14:0 Miristinovaya | 0.206 g | ~ | |||
| 15:0 Pentadecane | 0.014 g | ~ | |||
| 16:0 Palmitinaya | 0.783 g | ~ | |||
| 17:0 Margarine | 0.01 g | ~ | |||
| 18:0 Stearic | 0.472 g | ~ | |||
| 20:0 Arakhinovaya | 0.041 g | ~ | |||
| 22:0 Begenovaya | 0.051 g | ~ | |||
| Monounsaturated fatty acids | 2.357 g | min 16.8 g | 14% | 5.7% | |
| 14:1 Myristoleic | 0.018 g | ~ | |||
| 16:1 Palmitoleic | 0.051 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.188 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 4.447 g | from 11.2 to 20.6 g | 39.7% | 16.1% | |
| 18:2 Linolevaya | 4.382 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 0.9% |
The energy value of fried pancakes is 245.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of cabbage pancakes per 100 grams
The calorie content of white cabbage pancakes is 161 kcal. Per 100 gram serving:
- 3.2 g protein;
- 12.8 g fat;
- 8.5 g carbohydrates.
Read: Calorie content of fried potatoes per 100 grams
Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:
- 5.8 g protein;
- 7.5 g fat;
- 8.4 g carbohydrates.
To make cauliflower pancakes, you need the following ingredients:
- 1 kg cauliflower;
- 5 tablespoons of chickpea flour;
- pepper, salt to taste;
- vegetable oil for frying.
Recipe of dish:
- Boil the cauliflower for 25 minutes;
- Place the cabbage in a colander to drain the liquid;
- mash the cabbage with a fork and cool to room temperature, mix with spices, salt and chickpea flour;
- fry the pancakes in a frying pan with vegetable oil.
BZHU and KBZHU kefir per 100 grams
The proteins contained in the product are building materials for the cells of the whole body. The ideal combination of calcium and phosphorus makes the drink useful for people of all ages, as it strengthens bone tissue.
Low fat and fat
Kefir contains BZHU depending on its fat content. In a one percent drink they (in grams) are in the ratio of 2.8/1/4. At 1% fat: 3.4 g/2 g/4.7 g.
For a product with a fat content of 2.5%, BJU corresponds to 2.8/2.5/3.9 grams, 3.2% - in the proportion of 2.8 g/3.2 g/4 g.
We recommend that you familiarize yourself with the BJU of coho salmon
Kefir KBZHU has minor differences in calorie content. The kilocalories in a drink with different fat levels contain:
- 1% — 40;
- 2% — 51;
- 2,5% — 50;
- 3,2% —
You should buy a freshly prepared product, as indicated by the date of manufacture. There is an opinion that if eaten on the day of purchase, it relaxes the gastrointestinal tract and is effective for constipation. Left in the refrigerator for 2 or more days has the opposite effect on the body.
Calorie content of banana pancakes per 100 grams
Calorie content of banana pancakes per 100 grams is 152 kcal. In 100 g of treat:
- 10.4 g protein;
- 7.7 g fat;
- 11.2 g carbohydrates.
Read: Calorie content of salmon in the oven
Simple recipe for banana pancakes:
- in a blender mix 2 eggs, cut into circles 2 bananas;
- add 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar to the resulting mixture;
- we get a homogeneous dough;
- fry the pancakes in a small amount of vegetable oil;
- Serve pancakes with sour cream or fresh berries.
BZHU as part of dishes
Kefir, especially low-fat, is not only an original drink. The product is the basis for sauces or refreshing soups. Pancakes and pancakes are baked from fermented milk products.
KBZHU pancakes with kefir
The calorie content of a dish depends on the cooking method. 100 g of classic pancakes contain 296 kcal. Proportions of BJU (in grams): 5/14/8. Hearty and high-calorie pancakes are not dietary, so there should not be a lot of them on the menu. It is permissible to eat a small amount, and before lunch.
There are plenty of recipes for making pancakes. For the simplest things you will need:
- kefir;
- chicken or quail eggs;
- flour;
- sugar;
- baking soda for fluffiness.
The fermented milk product is first heated a little, eggs are beaten in, sugar is added, and mixed. Add flour to the mixture with soda, beat until the mass is homogeneous. Fry in a heated frying pan greased with vegetable oil. It is permissible to pour a little of it into a thick, creamy dough, then the oil consumption will decrease.
We recommend that you familiarize yourself with the BZHU of vodka
The pancakes fry quickly on both sides, and it is important not to let them burn. The pancakes turn out fluffy and tasty. They can be consumed warm or cold.
KBZHU pancakes with kefir
Pancakes are also prepared with fermented milk product. Nutritional value of the dish (per 100 g) 194 kcal;
- proteins - 4.8 g;
- fats - 8.2 g;
- carbohydrates - 25.5 g.
For 250 ml of the product you need:
- 1 cup flour;
- 1 egg;
- 30 g sugar;
- 2 g each of salt and soda.
The dough is made as for making pancakes. But the whipped mass will be more liquid. It is poured in portions with a ladle onto a heated frying pan greased with vegetable oil. Fry the pancakes on both sides.
BZHU okroshka with kefir
Traditionally, this soup is prepared with bread kvass. The recipe for kefir product came from Lithuania. Okroshka cools you down on hot days, saturates your body with nutrients and helps you lose weight. Therefore, consumers are interested in what percentage is in fat kefir.
BJU dishes also contribute to this. 100 g of soup contains 74.6 kcal, other components (in grams) in the ratio 4.2/4/5.5.
The basis of kefir okroshka is 1 liter of fermented milk product with a fat content of 1%. Components are added to it in the form:
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- 250 g of boiled potatoes and fresh cucumber;
- 100 g radish;
- 2 eggs, boiled in advance;
- 200 g boiled sausage;
- 50 g green onions.
To give the okroshka a pink color, add a little boiled beets. All ingredients are chopped into cubes, mixed (except for green onions) in a container, laid out on plates, poured with kefir, sprinkled with chopped onions and fresh dill.
The benefits of pancakes
The beneficial properties of pancakes include:
- the product has a high calorie content, is rich in fast carbohydrates, and therefore helps restore the body’s strength after heavy mental and physical stress;
- if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
- pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;
Read: Calorie content of chickpeas per 100 grams
- pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the nervous system, improve the function of the heart and blood vessels;
- Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.
Calorie content of all pancakes in a row:
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Zucchini is a rather unique crop, as it combines such qualities as nutritional value, a large amount of useful substances, low calorie content, and excellent taste. This vegetable is included in many recipes and can also be used as an independent dish. The fruits and pulp can be baked in the oven, fried, or made into salads. At the same time, one of the most famous and delicious recipes is zucchini pancakes.
This is a healthy and low-calorie vegetable that has a beneficial effect on the human body. Although it is considered a dietary analogue of potatoes, its nutritional value is closer to cucumbers and lettuce.
There are quite a lot of recipes for preparing various dishes from vegetables: soups, casseroles, stews. Even though nutritionists don't recommend eating fried foods, zucchini fritters are hard to resist. Moreover, considering that they have a beneficial effect on the immune and nervous systems, and remove toxins and salts from the body.
Benefit
This dish is very healthy thanks to the main component – zucchini. The vegetable contains a lot of vitamins and other nutrients that are retained even after cooking. Thus, pumpkin is especially rich in vitamin C. It also contains B vitamins, and antioxidants, present in large quantities in fruits, regardless of their variety, stimulate cell rejuvenation processes. In addition, the culture is an irreplaceable source of elements such as potassium and magnesium. These substances are essential for the normal functioning of the heart muscle.
An important fact is that the vegetable consists almost entirely of water. Therefore, when consuming it, the body receives fluid in the required quantities and at the same time it does not stagnate inside. Zucchini dishes are also distinguished by the fact that they can be included in the diet even for people who have diabetes. It is also useful to eat it if you have urolithiasis, since the vegetable has a diuretic effect.
The harm of pancakes
Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.
Pancakes are a fatty and high-calorie product. Contraindications to their use include excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, and gall bladder.
Some people have allergic reactions to milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.
