Beneficial properties of fruit and berry juices
Fruits and berries contain many vitamins.
Thanks to sugars and acids, their juices are tasty, but most often they are diluted with fresh vegetable juices or drunk little by little.
Orange
Orange juice is high in vitamin C. Ascorbic acid strengthens the walls of veins and arteries and improves blood circulation.
The cardiovascular system tolerates stress more easily, blood pressure decreases, and the risk of stroke or heart attack decreases. Additionally, the vitamin helps maintain normal cholesterol levels. This expands the vascular lumen and allows the blood to transport oxygen and nutrients faster. Oranges strengthen the immune system. A person becomes more resistant to seasonal colds. With regular intake of the fruit drink, it is possible to get rid of sudden mood swings. Less worried about stress. Orange has a beneficial effect on appearance. It slows down aging, keeps the skin smooth and elastic, strengthens nails and hair.
Pineapple
Pineapple has a diuretic effect, so its juice is often used for swelling. Sometimes pregnant women are allowed to drink the drink to relieve toxicosis. However, it is necessary to monitor the baby’s condition, since pineapple is a tropical fruit that is treated with chemicals to facilitate its transportation and storage.
Pineapple juice is used for swelling.
Pineapple contains bromelain, which is often used during diets. The substance improves metabolism, promotes the absorption of nutrients and supports the gastrointestinal microflora.
Apple
Apple removes toxins from the body.
The fruit contains many antioxidants, so it can slow down aging. Regular consumption of apples prevents the destruction of neural connections and helps keep your thinking clear. Freshly squeezed apple juice is recommended for pulmonary diseases. The drink reduces the frequency of asthma attacks and combats shortness of breath. Apple prevents the formation of cholesterol plaques and maintains cardiovascular health.
Juice is sometimes included in complex therapy for urolithiasis. The drink contains only 50 calories per 100 ml, so it is used in diets.
Grape
Most of the composition of grapes is occupied by carbohydrates and sugars. People who are involved in intellectual work are advised to drink juice in limited quantities. The drink provides the body with energy and activates mental activity. It becomes easier to remember information.
Grape juice provides the body with energy.
Light grape varieties contain more iron. Juice from them prevents the onset of anemia. The composition of dark berries is dominated by antioxidants. They help preserve youth by preventing unwanted oxidative reactions. Grape juice normalizes blood pressure. It is drunk in the initial stages of tuberculosis, for kidney diseases, rheumatism and gout.
Pomegranate
Pomegranate thins the blood, which prevents the formation of blood clots and facilitates blood circulation. The product contains a number of amino acids that normalize metabolism. The drink is recommended for use in case of anemia, as it can increase the level of iron and hemoglobin in the blood. Pomegranate reduces the risk of developing cancer. The juice is used to prevent pathologies of the genitourinary system.
The drink enhances testosterone production in men. It is included in complex therapy for problems with potency.
Grapefruit
Grapefruit juice helps stabilize blood sugar levels. The drink reduces fever and strengthens the immune system; it is useful to drink for colds and flu. Grapefruit is sometimes used for mild poisoning to remove toxins from the body. Citrus calms the nervous system, so if you take the drink regularly, you can cope with insomnia. It also improves metabolism: the juice is drunk for cellulite to slow down the process of orange peel formation.
Grapefruit juice strengthens the immune system.
Tangerine
Tangerine contains a lot of ascorbic acid, even compared to other citrus fruits.
Additionally, the composition contains vitamins K and D. The drink is consumed for colds, dysentery and helminthiasis. Mandarin is good at removing mucus from the respiratory system. It is recommended to use it for bronchitis and asthma. The fruit makes breathing easier, eliminating swelling. Tangerine juice improves appetite. It can be used to correct body weight if you are underweight. At the same time, fruit is sometimes included in a diet for weight loss.
Citrus relieves depression and calms the nervous system, which in some cases helps in the fight against eating disorders.
Citric
Lemon juice is consumed diluted because it contains a lot of acids. The drink is not only taken orally, but also used for cosmetic purposes. It fights the increased activity of the sebaceous glands. The juice cleanses arteries and blood vessels from cholesterol plaques. It is used for obesity. The drink activates brain activity, maintains concentration and increases performance. In folk medicine, lemon is used to treat oral infections.
Lemon juice contains many acids.
Blackberry
Blackberries contain iron and copper, so the juice is drunk from it for anemia. Sometimes the product is included in a course of therapy for bronchitis, pharyngitis, tracheitis and sore throat. Blackberries contain natural hormone-like substances.
It is recommended to drink juice from it during menopause to reduce the intensity of symptoms during the restructuring of the body.
Pear
Pear removes excess fluid from the body and relieves swelling. The high content of folic acid helps fight anemia. Vitamin B9 is necessary for proper cell division. Zinc, which is part of the pear, makes the skin smooth and supports its immunity, protecting it from bacteria and fungi.
Pear juice removes excess fluid from the body.
From gooseberries
Gooseberries improve metabolism, which partially contributes to weight loss with limited consumption and exercise.
Berries support the health of the urinary system and liver. They are used for skin diseases and anemia.
Peach
Peach juice improves intestinal motility. It relieves constipation and prevents waste and toxins from entering the blood. The drink is taken for cardiovascular diseases, pathologies of the gallbladder and kidneys. Peach has a moderate anthelmintic effect, therefore it is a preventative against worms.
Drink peach juice for constipation.
Bilberry
Blueberry juice contains many vitamins. It is used to improve visual acuity, in the treatment of cystitis, arthritis and urolithiasis. The drink may be prescribed for some forms of gastritis. Phytoncides contained in berries fight pathogens. Blueberries destroy the causative agents of typhoid fever. It is taken for anemia.
Watermelon
Watermelon juice removes waste and toxins from the body. It contains few calories, so it is used for weight loss. The drink contains easily digestible carbohydrates. This gives a boost of energy after drinking the juice. Watermelon quenches thirst, lowers cholesterol and removes excess fluid. The product relieves inflammation and reduces temperature in acute diseases.
Watermelon juice is consumed for weight loss.
Nectar for Halloween
The queen of the All Saints holiday, the pumpkin contains so many useful substances that its juice is taken in entire medicinal courses. Pumpkin juice is very helpful for people suffering from kidney and liver diseases; drinking it is especially effective for urolithiasis. In combination with honey, this juice has proven itself as an excellent remedy for insomnia.
Pumpkin juice is useful for absolutely everyone, it is not contraindicated for anyone, but not everyone loves it. It’s a pity, because it is a storehouse of sucrose, pectin substances, potassium salts, calcium, magnesium, iron, cobalt, copper, vitamins C, B1, B2, B6, E, and beta-carotene.
Photo: Depositphotos
Remember: for people suffering from cardiovascular diseases, there is no better way to cope with weakness and swelling than pumpkin juice.
If you don’t like its taste in its pure form, then you can mix it with other juices, it’s both tastier and twice as healthy, especially since pumpkin juice combines with all berry, fruit and vegetable juices.
The benefits of freshly squeezed vegetable juices for the human body
Freshly squeezed vegetable drinks often do not taste as good as fruit drinks, but they contain less sugar. This makes them more useful, especially if you are overweight.
Carrot
Carrots contain vitamins C, D, E and group B. The product improves vision. Magnesium in the drink normalizes cholesterol levels in the blood and improves the functioning of the nervous system. Carrots strengthen bones, nails and teeth. With regular use of the product, immunity improves and the activity of the thyroid gland is normalized. This helps maintain stable hormonal levels.
Carrot juice improves vision.
Potato
Potato juice is most often used in folk medicine. The drink has anti-inflammatory properties, removes toxins and waste, normalizes the functioning of the central nervous system and gastrointestinal tract. Potatoes relieve heartburn.
Beetroot
Beets contain a lot of vitamin B9 and iron. The juice from it is drunk for anemia. The product increases hemoglobin levels and improves hematopoietic processes. Beetroot contains iodine, which is necessary for the normal functioning of the thyroid gland. The drink strengthens memory. Magnesium in the composition eliminates cholesterol plaques and thins the blood, preventing the formation of blood clots.
Beetroot juice strengthens memory.
From celery
Celery, like its juice, promotes weight loss. Thanks to the presence of fiber and vitamins, the drink cleanses the body, normalizes the gastrointestinal tract and prevents toxins from entering the blood. Celery strengthens blood vessels. The elastic walls of veins can more easily withstand blood pressure. The drink acts in the same way as an aphrodisiac, improving potency. Thanks to its diuretic effect, it relieves swelling.
Tomato
Tomato juice contains only 18 kcal per 100 ml, so it can be classified as a diet drink. The product slows down the aging process, maintains normal cholesterol levels and cleanses the gastrointestinal tract of toxins. Tomatoes are good for glaucoma. They lower eye pressure. Tomato juice is recommended to be drunk during premenstrual syndrome to alleviate the condition.
Tomato juice lowers eye pressure.
Pumpkin
Pumpkin is one of the record holders for ascorbic acid content. It improves immunity and strengthens blood vessels. The product contains pectin, which improves metabolism. Pumpkin improves vision, has an antioxidant effect and fights insomnia. The juice is drunk for anemia, obesity and constipation.
Cabbage
Cabbage contains a lot of iodine. This supports the functioning of the thyroid gland and stabilizes hormonal levels. Vitamin U fights peptic ulcers. The drink is consumed for colitis, cholecystitis and gastritis caused by low acidity. Regular use of the product reduces the likelihood of the formation of age spots. Cabbage strengthens tooth enamel, heals skin and improves hair condition.
Cabbage juice supports the functioning of the thyroid gland.
Tomato juices
Tomatoes help reduce the risk of cancer and improve the functioning of the gastrointestinal tract. Tomato juice is popular due to its low calorie content. It also suppresses the process of putrefaction and fermentation in the intestines.
It prepares the stomach for digesting food, so you should drink it half an hour before meals. This miraculous drink loses its healing properties if consumed with salt. Salt can be replaced with herbs or garlic. It is contraindicated in acute forms of gastric ulcers, gastritis, cholecystitis and pancreatitis.
Application for weight loss
The following juices are most often consumed for weight loss:
- Pineapple. The juice should be drunk with the pulp, since the latter contains bromelain. It accelerates the breakdown of fats.
- Citric. Citrus contains pectin, which removes toxins from the body. When taken regularly, the product will slightly speed up the metabolism and give a slight weight gain by removing toxins from the intestinal walls.
- Tomato. Tomatoes are well suited for those who find it difficult to tolerate strict dietary restrictions. Tomatoes saturate the body well, but contain few carbohydrates. They accelerate fat burning and promote the production of serotonin, which improves mood.
- Apple. The juice contains relatively many calories and is very filling. On fasting days, you are allowed to drink up to 2.5 liters per day. However, it is often impossible to arrange them, since the level of stomach acidity can be disrupted.
You can drink tomato juice while on a diet.
An alternative option is cabbage juice, but it has an unpleasant taste for many, so it is difficult to drink it without additives on fasting days. The main conditions for losing weight with juices are following a diet on the remaining days and engaging in moderate physical activity.
Vegetables and fruits normalize metabolism, but without sports the body will still burn few calories.
Myth No. 1. Pineapple juice is a super fat burner.
A successful lie from marketers. A few years ago, a boom in a new weight loss method using pineapple extract tablets took place across the country. In addition to these pills, women actively ate pineapples (including canned sweet ones!) and drank juice from them. The diet pills contained bromelain (a plant enzyme), which was extracted from pineapples.
Myth 1 Sellers promised trouble-free, rapid fat burning.
At the same time, they kept silent about the fact that bromelain is extracted industrially not from the pulp of pineapples, but from its inedible core and from the very trunk of the pineapple tree. And most importantly, bromelain can only break down proteins (which improves digestion), but not fat. Taking bromelain for weight loss is useless .
Drinking pineapple juice for the purpose of burning fat is even more unjustified. However, freshly squeezed pineapple juice improves memory, relieves swelling, and cleanses blood vessels. Drink it for your health!
Features of cooking at home
When preparing freshly squeezed juices at home, observe the following rules:
- Choose local fruits, vegetables and berries. Preferably the raw materials that grew in your garden. In this case, you will be confident in its quality. If you had to buy store-bought products, first wash them thoroughly and peel them. You can soak fruits and vegetables in water to reduce the concentration of pesticides and nitrates.
- Try not to let the juice come into contact with the metal. This promotes oxidation. It is advisable to use household appliances as they minimize the exposure of the drink to oxygen.
- Prepare the drink before drinking, unless preservation is planned. This is due to the rapid destruction of vitamins.
For juice, choose fresh vegetables and fruits.
Recipes
Most often, when mixing fresh juices, fruits are combined with vegetables.
The former contain too many sugars, the latter - not enough. This helps balance the composition. Juices can be supplemented with honey and cream to enrich the composition and improve digestibility.
For example, in 1 tbsp. fresh apple juice add 1 tbsp. l. liquid honey. For weight loss, it is recommended to mix apple, tomato, melon and lemon juices in a ratio of 4:2:2:1.
Rules of consumption
All fresh juices are introduced into the menu gradually.
This is especially true for drinks made from tropical fruits. When drinking juices, observe the following rules:
- It is advisable to drink fresh juices within 30 minutes after preparation. Citrus fruits should be consumed within the first 10 minutes. After this, the vitamins and minerals in the composition begin to break down. Beetroot juice, on the contrary, is drunk only 2 hours after pressing. It contains phytoncides that can cause vomiting. After 2 hours the substances are destroyed.
- If you drink more than 1 tbsp. fresh juices per day, you should avoid adding fruits and berries to the menu. Juices contain excess sugars, which can negatively affect your figure. It is recommended to take fresh carrots no more than 2 times a week.
- You should drink juices through straws, then rinse your mouth with water. This will help preserve your tooth enamel.
Fresh juices should be drunk immediately after preparation.
Time frame
It is advisable to consume fresh juices in the morning or in the first half of the day, as they give a boost of energy and provide the body with energy. Drinking juice in the evening can cause insomnia or negatively affect your figure. Fresh drinks should not be drunk during meals: this causes fermentation. Juices are used as a snack between meals.
Frequency
You can drink juices every day. The maximum daily intake is divided into 2-4 times.
Acceptable quantity
The recommended maximum daily dose of fresh juices does not exceed 2 glasses.
Grape juices
Due to the high content of potassium and sugar, freshly squeezed grape juices are ideal for people with cardiovascular diseases and mental fatigue. The benefits or harms of drinks for the body depend on the large amount of sugar. Their regular use normalizes blood pressure and cholesterol levels in the body. Fresh is used as a diuretic, bactericidal and expectorant. It is diluted with water in a 1:1 ratio; it is recommended to drink it for 3 weeks, half a glass three times a day. Contraindications to drinking grape juice are bloating, diabetes, obesity, stomach ulcers, and inflammation of the duodenum.
Storage nuances
Drinks can be stored in the refrigerator for 24 hours after spinning.
Fresh juices are poured into glass containers and tightly closed to avoid oxidation and other unwanted chemical reactions. Freshly squeezed drinks retain their benefits for only 10-30 minutes. Citrus, tomato, grape and cherry juices spoil quickly. Apricot and apple drinks can sit at room temperature for 1-2 hours. Lemon, pineapple and birch fresh juices remain beneficial for 3 days. Cabbage, pomegranate and carrot drinks are not stored in the refrigerator; they are consumed only fresh.
For long-term storage, fresh juices are either canned with added sugar or frozen. The latter method is preferable, since juices retain all the benefits. However, frozen drinks can be stored for no more than six months.
