Drinking diet: what you can drink, how to go out correctly and what results to expect

Mechanism of action

The benefits of a drinking diet for weight loss appear gradually:

• on the first day, the body rebels against such a nutritional system - you feel tired, bad mood, severe bouts of hunger, but by the third day you will begin to get used to this state of affairs and rebuild - accordingly, the feeling of hunger gradually dulls;
• During the first week, a superficial cleansing of the body occurs;
• on the second - the liver and kidneys are freed from toxins;
• on 3 and 4 - general cleaning at the cellular level.

As a result of these processes occurring in the body, fat reserves are consumed, resulting in weight loss.

The insidiousness of liquid food

A drinking diet for 7 days can work without harm to health - this is the optimal period for losing weight on liquid food. Longer options are fraught with side effects, including:

• coating on the tongue and strong breath (these are typical side effects for the first days of a drinking diet);
• nausea;
• irregular bowel movements;
• diarrhea or constipation;
• dizziness;
• anemia;
• spots in the eyes;
• flatulence;
• gurgling in the stomach;
• disturbances in the functioning of the kidneys (they simply cannot cope with the volume of fluid);
• severe swelling in the morning.

If the menu is drawn up incorrectly or the drinking diet is abandoned too quickly, the consequences can be very unpleasant: the gastrointestinal tract will continue to function incorrectly for a long time, refusing to digest solid food. In some cases, even drug treatment may be required, as gastritis and anorexia may develop.

To minimize the harm of this food system, it is necessary to strictly follow the recommendations of specialists and contraindications to it:

• weakening of the body;
• pregnancy;
• lactation;
• cystitis;
• any problems with the gastrointestinal tract;
• kidney and liver diseases;
• pressure surges;
• cardiovascular failure;
• tendency to swelling;
• varicose veins;
• adolescence and old age;
• mental problems.

Many experts believe that if you have any health problems, this method of losing weight will be dangerous, and therefore it is better to abandon it.

What can you drink on a drinking diet: list

If you decide to cope with extra pounds, your diet should consist of the following drinks:

• dairy products (non-fat);
• juices (prepared at home);
• filtered water;
• jelly made with oatmeal;
• cocktails based on fresh fruits or berries without sweeteners;
• any type of tea without added sugar;
• a variety of broths without solids.

This is the list of things you can do on a drinking diet. There is no need to be tempted by water with gases, which harms the body.

Chocolate drinking diet

With this option you can cope with 7 kilograms without experiencing any difficulties. But the shock drinking diet cannot last more than two weeks, because this threatens complications and serious problems.

Chocolate drinking diet

This is a kind of chocolate-drinking diet, which involves adding the following products to the diet:

• unsweetened hot chocolate;
• cocoa with the addition of low-fat milk;
• water purified from impurities.

Proper preparation for a drinking diet of this variety is important. You need to carefully remove familiar foods from your diet so as not to harm your body. You should drink a liter of hot drinks per day, as well as at least two liters of still water.

Just like preparing for a diet, it is important to properly return to your usual menu after its completion. At the very beginning, limit yourself to fruits that have been pureed in a blender to a puree-like consistency. After this, you can diversify your diet with vegetables cooked in a double boiler. Then prepare porridge, to which you can add a small piece of butter. You will soon return to your normal diet, but you will not overeat as your stomach will decrease in volume.

The chocolate drinking diet has the following benefits:

• it has a tonic effect on the body and rejuvenates cells;
• people who suffer from chronic respiratory diseases begin to feel much better;
• the body is cleansed of waste and toxins accumulated inside;
• chocolate promotes the production of happiness hormones, which will allow you to cope with depression and stress.

You can try this diet option on yourself to see if it is effective. You won’t have to suffer from a lack of sweets, since drinks will allow you to enjoy this diet.

Fruit-drinking diet

Drinking diet for 7 days
A fruit and drinking diet is designed for 5 days. You can repeat the same diet every day, because such a menu does not last long. You should follow this menu:

• breakfast - vegetable soup (tomatoes, sweet peppers or broccoli florets), cooked in broth made from dietary meat;
• lunch - a cocktail made from milk, ice cream and berries. Adding various sweeteners is prohibited;
• dinner – freshly squeezed juice from your favorite fruits.

Such a diet will allow you to cope with extra pounds per day. The process of losing weight is characterized by rapid weight loss and the absence of health risks.

How to properly prepare broth for a drinking diet?

You can use the best homemade broth recipe for drinking diet to get not only benefits but also pleasure from the weight loss process.

Homemade broth recipe

To prepare the broth, you can use low-fat fish or meat, and seasonal vegetables. The first two options are cooked by draining the first broth. Then boil the food in water again. Remove them from the pan before eating, as solid food is prohibited in this diet.

You can make vegetable soup by blending them in a blender after cooking. Boil the ingredients in water without adding salt. Such food is not only the most healthy, but also very tasty.

Advantages and disadvantages

Before you go on a drinking diet, find out all its pros and cons, so as not to be disappointed later and not harm your own body.

Advantages

• Efficiency: results if the recommendations are followed correctly can be up to 7 kg per week.
• Thorough cleansing of the body.
• Excess energy that was previously spent on digesting solid food is released, resulting in a feeling of lightness and improved mood.
• The stomach is significantly reduced in volume, and after a drinking diet without discomfort, you will eat less than usual.
• Weight decreases quickly.

Flaws

• Constant feeling of hunger and desire to chew something.
• Instead of the promised surge of vigor, there is often a feeling of constant fatigue and lethargy.
• The stomach quickly gets used to liquid food and then refuses to work with solid food - that’s why the right solution is so important for this diet.
• Many contraindications and side effects.
• An unbalanced diet leads to a deficiency of vitamins and minerals.
• It will be difficult to maintain the results achieved.
• The body experiences serious stress throughout the hunger strike (as does the person losing weight).

The drinking diet has more disadvantages than advantages - this is a reason to think about whether such a weight loss system is suitable for you. To resolve doubts, you should consult a doctor.

The right way out depending on the duration of the diet

The correct exit from the diet helps not only to consolidate the result of weight loss, but also to maintain it for a long period. After losing weight on a drinking diet, it is prohibited to immediately begin a full-fledged diet and introduce junk food into it. This can lead to the formation of digestive pathologies and subsequent weight gain.

To get out of the diet, you need to gradually add prohibited foods to your menu and increase your daily calorie intake by 100-150 kilocalories. It takes from 1 to 3 weeks to properly exit the drinking food system.

Features of compliance

Useful recommendations will make it easier to endure a hunger strike and improve your weight loss results.

Product Lists

What you can drink:

• water
• vegetable and fruit juices, but not packaged store-bought ones, but only freshly squeezed;
• low-fat broths - meat (chicken, veal or beef), vegetable (beetroot, potato), fish;
• soups of puree and creamy consistency;
• dairy and fermented milk drinks of minimal fat content;
• jelly;
• tea - green, black, herbal
• compotes;
• cocoa (some nutritionists include it on the list of prohibited foods);
• smoothie.

Prohibited products:

• solid food;
• packaged juices;
• alcohol;
• coffee;
• sugar and sweeteners (do not add them to tea);
• carbonated drinks,
• honey;
• gum;
• dairy and fermented milk drinks with a high fat content;
• pork or lamb broths;
• marinades, brines;
• hot spices;
• any oils - vegetable and animal;
• ice cream.

Rules

The basic rules of the drinking diet are:

1. You can't chew anything.
2. It is necessary to constantly monitor the regularity of bowel movements: if constipation or diarrhea occurs, the drinking diet is stopped.
3. Drink the last drink 2 hours before bedtime, so as not to wake up with swelling the next morning.
4. Try to diversify your diet, strictly adhering to the list of what you can drink during the diet.
5. Consult your doctors before switching to such a diet.
6. The volume of liquid drunk per day should not exceed 5 liters.
7. The volume of 1 serving is 200 ml (glass).
8. The optimal daily calorie content of food is 1,200 kcal, the upper limit is 1,400.

Entry

If you do not prepare the body for a change in diet, you can disrupt the functioning of the gastrointestinal tract. Usually the first day is the most difficult, since the stomach is seething and asks for solid food, and the feeling of hunger does not allow you to work and makes you suffer from temptations. But if you ensure a smooth entry into the diet, weight loss will take place more calmly and without harm to health.

Such preparation is simply necessary. True, with such a smooth entry, it will last for 2-3 weeks, or even 30 days, but you will be sure that you will not break down and harm your own health.

Exit

You should also be very careful when leaving the drinking diet. If you pamper your stomach with liquid food all week and then suddenly dump solid food on it, it simply will not cope with such a load. The longer the hunger strike, the longer it will take to return the body to a normal nutritional system.

Variety of options

There are different options for a drinking diet depending on the timing of weight loss and the range of drinks in the diet.

• Hard for 3 days

If you want to quickly lose 3-4 kg, a strict diet for 3 days will help, which can only be followed by exclusively healthy people. Thick liquids such as jelly, kefir, fermented baked milk, puree soup, and broths are also prohibited here. Sweet and high-calorie juices are also not welcome.

The scheme is simple: you need to drink 8 glasses of plain water and 3 glasses of green / black tea with milk a day. It is very difficult to tolerate, but allows you to achieve excellent results and cleanse the body well.

• Long lasting for a month

In the absence of side effects and contraindications, you can extend the diet for 30 days. To do this, it is enough to repeat the menu 4 times for the week. To diversify your diet, you can try new recipes. With the advent of blenders, you can make pureed soup for lunch from almost any product. The main thing during such a long marathon is not to lose your temper, because you will always want to chew something. The recovery from such a protracted hunger strike will need to be extended for another month.

• Striped for 1 or 2 weeks

If you cannot tolerate liquid foods alone, you can try this diet option. Make one day a drinking day, the second a vegetable day. This way you will not let your stomach get lazy and at the same time you will be able to take advantage of this nutritional system.

You can use any vegetables except potatoes. Watch the calorie content of your meals. You need to eat often, but little by little. Salt - minimum. Frying as a cooking method is prohibited.

• Choco-drinking

One of the most enjoyable and delicious ways to lose weight among these diets. During the week, your diet should include only 3 drinks: clean water, cocoa and hot chocolate. Losses can be up to 5 kg. But in reality, few people admire the effectiveness of this option.

And, of course, good results in losing weight can be achieved if you arrange fasting days at least once a month.

Quitting the diet

The right way out of the diet is the key to good health and maintaining the results achieved for as long as possible. If you quit immediately after you finish losing weight using this system, then all the lost kilograms will quickly return. In addition, the body reacts hard to such sudden changes. This is fraught with exacerbation of gastric diseases and serious digestive disorders. Therefore, it is very important to follow simple rules and return to your normal diet gradually. The key condition for a safe exit is that this period should be twice as long as the period of the diet itself. Have you lost weight for a week? This means you need to leave within two. This is the only way the body will smoothly and without harm to itself adjust to regular food.

For 7 days

If you lost weight for 7 days, then the transition to the usual regimen should last 15 days. On the first day, liquid oatmeal is added to the diet. It is consumed in the morning, and the rest of the time there is liquid food left. Solid foods are gradually introduced, 1-2 per day. Preference is given to chicken, fish and meat broths without salt, boiled and stewed vegetables, fresh fruits and berries. Try to postpone eating protein foods for as long as possible. It is advisable to eat them no earlier than in the second week of leaving the diet.

For 2 week

If you were on a diet for 14 days, then coming out of it will take a month. The exit principle is the same, only all steps for introducing solid food are doubled. That is, you introduce a new product every two days. This will allow you to carefully rebuild the body to a standard operating mode. When introducing solid food, chew it thoroughly until it has a liquid consistency. This way you will reduce the load on the gastrointestinal tract and allow it to smoothly prepare for leaving the diet. If you expand your diet with vegetables or fruits, make sure they are not too sweet or sour. Your body does not need additional stress. Leave complex carbohydrates and high-starch foods for last: too much energy is spent on digesting them.

How to exit after 30 days

The recovery from a monthly fast lasts 2 months. This is good: after all, this is additional time during which the body will be rid of excess food and all kinds of fats, which can return you to your previous volumes very quickly. For this entire time, forget about fatty, salty and spicy foods. For the first 4-5 days, eat oatmeal for breakfast. Next, add a few boiled vegetables to your diet. Stick to this menu for another 3-4 days. New foods are introduced at approximately such intervals that by the end of a two-month period you are completely out of this diet.

Maintain your water balance throughout the entire exit period: continue to drink 1.5-2 liters of clean water, regardless of how much and what you drank or ate during the day.

Here is an approximate plan for exiting a diet that lasted 30 days:

• in the first week you add liquid oatmeal (for breakfast) to your regular diet;
• in the second week the menu expands with a boiled egg and a cheese sandwich;
• from the third week fresh fruits and vegetables are added;
• from the fourth, vegetable salads, steamed fish dishes or poultry are introduced;
• from the fifth week you gradually return to your usual diet, eliminating fatty, salty, spicy and fried foods. From now on, do not forget to arrange fasting drinking days for yourself.

Thanks to such a smooth release, you will maintain the result and keep your body in good shape for a long time.

Menu for different periods

To correctly create a menu for the chosen drinking diet option, you need to decide on the timing and focus on the following tables.

Menu for the week

An approximate menu for 7 days is presented in 2 options: as a mono-diet and mixed.

Option 1. Mono-diets - alternating drinking days depending on the drinks consumed.

Option 2. Mixed.

Menu for 14 days

The drinking diet for 14 days differs from the weekly one in that it is aimed at coping with an increased feeling of hunger. Instead of 6 meals there are 7.

Before bed, another glass of liquid: tea with mint, linden, chamomile, lemon balm or other soothing herbs.

The essence and features of the drinking diet

The technique is strict and tough, since not everyone can withstand such a nutrition system. Initially, the creators of the diet recommended sticking to it for 30 days, but doctors do not approve of this approach. During this time, irreparable changes may occur in the body, which is why you will subsequently have to spend a lot of effort and money on treatment.

The drinking diet is usually designed for 7 days. During this time, the body is cleansed of accumulated fluid and intestinal contents, metabolic processes are established, and digestion is improved. In addition to all this, the person also loses weight, and rapidly. However, all indicators are very individual, and you will only find out how much you can lose in a week of a drinking diet by testing this technique on yourself. But don’t be afraid of the lack of results; according to reviews from those who have already tried the drinking diet for a week on themselves, the effect is impressive.

How to lose weight on a drinking diet in a week? Getting rid of extra pounds occurs due to the fact that the calorie content of food is reduced. In modern conditions, a person can consume 2-3 thousand calories per day, or even more. In the absence of regular physical activity, this negatively affects not only the figure, but also the functioning of the digestive system, heart, kidneys, liver and other organs.

The strict drinking diet suggests reducing your daily caloric intake several times for 7 days - you will consume less than 1000 calories per day. Under such conditions, the body will not be able to provide the body with energy for physical or mental work, so it will have to look for natural “fuel” in its own reserves - fat deposits. They will be burned to the delight of a losing weight person.

The drinking diet is also called a lazy diet, because for a week, while following it, you can refuse to do physical exercise. They are simply contraindicated for anyone who does not want to faint from hunger or end up in the hospital, since the low calorie content of the menu puts an end to any activities that require large amounts of energy.

The most difficult day of the drinking diet will be the first, despite the fact that it is designed for 7 days. It will be especially difficult if you are used to eating whatever you want and in large quantities. In addition to the fact that the nutritional system will radically change, the body will experience starvation, and there will be a constant desire to eat something harmful, but tasty and so alluring.

Recipes

A variety of recipes for drinks and puree soups will help you withstand all the hardships of a drinking diet.

Chicken broth (15 kcal)

Ingredients:

• 3 liters of water (for the first cooking);
• 3 liters of water (directly for broth);
• 500 g chicken breast;
• bulb;
• carrot
• Bay leaf;
• black pepper (moderate amount);
• salt (minimum).

Preparation:

1. Rinse the chicken and remove the skin.
2. Let it cook.
3. Bring to a boil and rinse the chicken again, change the water, and put it back on the fire.
4. Peel the carrots and onions. Without chopping, add to the broth.
5. Lightly add salt.
6. To ensure clear chicken broth, do not allow it to boil too much and constantly skim off any foam that forms.
7. Remove vegetables when they are soft.
8. 5 minutes before the end of cooking, add a bay leaf to the broth and sprinkle with pepper.
9. Let it brew for half an hour.
10. Remove the chicken and bay leaf.
11. Strain.

Tomato puree soup (100 kcal)

Ingredients:

• 500 ml chicken broth;
• 150 grams of tomatoes;
• 200 g eggplants;
• carrot;
• 50 grams of shallots;
• 10 ml olive oil
• sea ​​salt (a little).

Preparation:

1. Fry grated carrots and chopped onion in hot oil.
2. Peel the eggplants, cut into slices, add to the carrots and onions.
3. Peel the tomatoes, remove the stem, and chop coarsely. Add to other vegetables.
4. Add some salt.
5. Simmer for 15 minutes.
6. Pour in chicken broth, bring to a boil, cook for 5 minutes over low heat.
7. Transfer the mixture to a blender and blend until pureed.

Uzvar (32 kcal)

Ingredients:

• 100 grams of dried apples;
• 100 grams of dried pears;
• 100 g prunes;
• 50 g raisins;
• 3 liters of water.

Preparation:

1. Pour water over the dried fruits and leave for half an hour (or overnight).
2. Rinse them thoroughly several times under running water.
3. Pour water, boil, keep on fire for 5 minutes.
4. Remove from the stove, cover with a lid, leave for 4 hours.
5. Strain.

Oatmeal jelly (50 kcal)

Ingredients:

• 300 g oatmeal
• 1 liter of water;
• 50 grams of black bread, already stale;
• salt (minimum).

Preparation:

1. Pour water (in different containers) over oatmeal and bread and keep at room temperature for a day to swell. Stir the oatmeal every 4-5 hours.
2. Strain, squeeze out both masses, combine together.
3. Bring to a boil, add salt.
4. Cook over low heat until thickened.

The more often you prepare new drinks for your drinking diet, the more chances you have of not breaking down and passing this test. The only point is to remember to monitor their calorie content, which should not exceed the daily requirement.