Quitting the drinking diet: what you can drink for 3, 7 days and how not to break it


There are various methods for losing weight. Some of them involve the exclusion of carbohydrates or fats from the diet, others establish the predominance of a certain product over all, and others cannot be directly related to physical activity. However, in this article we will focus on a strict drinking diet.

Its principle is that a person begins to quickly lose weight due to the consumption of exclusively liquid food. In this case, starvation is inevitable, and as a result - general stress for the body. Because of this, the key to maintaining the result is the correct exit from the drinking diet.

Diet principles

Thanks to this technique, a person not only loses weight, but also completely cleanses his body of toxins, toxins and salts. It occurs in three stages:

  1. The first stage lasts 10 days. This stage is called detoxification. During these days, toxins and wastes leave the body.
  2. The next stage occurs from days 11 to 20. During these ten days, the functioning of the kidneys and liver is restored. Sometimes this process is accompanied by unpleasant sensations.
  3. From days 21 to 30 there is the final stage. At this time, the cells themselves are cleaned.

It doesn’t matter which method you choose—it’s a drinking diet for 30 days, or 14, or 3, or 7; in any case, you need to adhere to certain conditions.

Why do you need a way out of the diet?

When planning to go on a diet, many people only see that they need to stay on it for two weeks, and for this period they create strong motivation that will help avoid breakdowns. In fact, the technique takes longer because you have to take into account not only the main part, but also the input and the especially important output, so willpower will have to work hard.

A sudden transition to the previous diet is unacceptable, since in this case the body experiences stress. Its result can be headaches, a constant feeling of weakness, fatigue, apathy, and irritation. Problems with the digestive system cannot be ruled out. This is due to the fact that in 2 weeks the body has time to adapt to a new nutritional system.

Despite the fact that it is not balanced and is not among the safest, our body obediently fulfills its task and adapts to changing conditions. Metabolism slows down to reduce energy consumption, because the previous metabolic rate is no longer relevant due to the small amount of food.

Metabolism will remain slow for some time, and most of what was eaten will be deposited in the form of fat folds. For this reason, many of those who ignored leaving the drinking diet for 2 weeks, after completing it, realized with horror that all the lost kilograms were returning, and in greater quantities.

Even if we do not see how processes occur inside our body, this does not mean that they do not exist at all. If it seems to us that a sudden transition to a different nutritional system can only have a psychological effect, in fact our organs have to work for some time to wear out.

In order not to become your own enemy, it is necessary to avoid the drinking diet, especially since two weeks is quite a long period of time, and one cannot turn a blind eye to the seriousness of the situation.

Diet rules

You must adhere to the following rules:

  1. During the diet, you can forget about food that needs to be chewed. This way the stomach will be at rest.
  2. Daily consumption of clean water should be at least 2.5 liters.
  3. Before starting this technique, you need to prepare the body in a certain way.
  4. The duration of the diet is chosen only according to the person’s feelings. If after a week of fasting the condition worsens significantly, it is necessary to stop following the diet.
  5. Take vitamins and minerals. Only with additional help can the functioning of the body be maintained in a normal state.
  6. Every week during the procedure it is necessary to do fasting days. At such moments, you can only drink clean water.
  7. Even when eating liquid food, you need to follow a fractional diet (at least 5 times a day).
  8. Physical activity needs to be reduced. The body does not have excess energy and building materials for muscle recovery.
  9. It is strictly forbidden to continue the method after 30 days. This will lead to irreparable consequences for internal organs.

Prohibited and permitted products

When following a diet, the following foods are prohibited:

  • drinks containing alcohol;
  • cocoa powder;
  • dairy products;
  • store-bought juices;
  • coffee;
  • hot chocolate;
  • sparkling water.

Solid foods are excluded from the menu. Prohibited foods also include rich broths.

The daily diet is presented:

  • broths for the preparation of which lean meat was used;
  • jelly with slices of berries;
  • sufficient amount of liquid (at least 1.5 liters of clean water);
  • compotes;
  • low-fat dairy products;
  • low-calorie puree soups;
  • juices

The optimal amount of liquid food is no more than one and a half liters per day. Drink about two liters of clean water per day. During the period of weight loss, it is necessary to include in the diet puree soups of light consistency, previously crushed in a blender.

Preparation and entry into the diet

Starting such a strict drinking diet requires certain preparation of the body to make it easier to withstand the refusal of food that needs to be chewed. To do this, you need to take several steps:

  1. Psychological preparation. A week before the planned one, you need to gradually give up your most favorite treats. Gradually, it is necessary to completely reduce the consumption of heavy and fatty foods.
  2. Three days before the procedure, increase the amount of fiber consumed (vegetables and fruits), completely eliminate fried, salted, and smoked foods. Stop consuming alcohol and nicotine.
  3. For the remaining days before the diet, eat only buckwheat or oatmeal.
  4. The day before, drink plenty of green tea and berry smoothies.

It may be worth trying yourself in a more gentle weight loss method before moving on to a radical water diet.

Features of the diet. What can you do on a drinking diet?

The main ingredient of a liquid diet is water. All dishes included in the diet of a person losing weight should have a watery, soft, porridge-like consistency. Doctors fully justify this method of losing weight. And it is quite often prescribed to obese patients. Amazing results come quickly: in just 5 days you will lose up to 10 kg of weight.

The liquid diet consists of various porridges: oatmeal, buckwheat, cooked in water, as well as vegetable and milk soups, vegetables and fruits, and fermented milk products.

Mechanism of weight loss

Plain water is the main trump card of the technique. Its abundance in food allows you to quickly satisfy your hunger. You can drink a lot of water and in return get 0 calories. Great - right? Since food on water contains sufficient water, the effect of satiety is achieved quickly.

Due to its soft consistency, such food is easily digested by the body, which prevents the accumulation of fat. In addition, with good digestion, the metabolism is activated, which promotes weight loss at an accelerated pace.

The main problem of losing weight is dehydration. Anyone who adheres to a liquid diet is not at risk of this process. As a result of constant consumption of water and watery foods, the body maintains water balance. And this, as a rule, affects good health during a diet and rapid weight loss.

Dietary products

During a liquid diet, the entire volume of food consumed should not exceed one glass. Therefore, you can diversify your menu, but watch the amount of food. For breakfast you can eat oatmeal, drinking yogurt, milk, fruits, vegetables, cottage cheese.

At lunchtime, vegetable soups and broths will benefit the body. Moreover, cabbage soup, borscht and beetroot soup are especially welcome. For those who love dairy products, you can prepare milk soups with buckwheat.

To avoid overloading the stomach, dinner should be light. In addition, in a half-starved state, it will burn fat faster, even when the body is sleeping. Therefore, in the evening, limit yourself to a glass of kefir or an apple.

Very important!

You need to stick to this diet for no more than 10 days. Since a liquid diet involves abstaining from certain foods, it is best to lose weight under the supervision of a doctor.

Drinking diet menu

Each person losing weight makes up their own diet based on their needs and preferences.

The only conditions are to consume liquid puree soups throughout the day to keep the body full and enrich it with vitamins and microelements.

Water - 1.5 l. in its purest form.

Several options for dietary soups for lunch:

Vegetable puree soup with potatoes, carrots and cauliflower.

Cut the vegetables into cubes and cook in chicken broth without adding salt or other spices. After removing from heat, cool, then grind everything in a blender and use. It is desirable that the soup does not have a thick consistency, so you need much more liquid than other ingredients. You can add half an onion and herbs to the soup.

Vegetable puree soup with turnips and herbs.

To prepare the soup you need 50 g of carrots, onions, 70 g of potatoes and turnips, some greens, and a glass of low-fat milk. Finely chop all the ingredients, boil in broth, rub through a sieve or grind in a blender. The soup is ready.

Oil, herbs, spices, sauces are completely excluded!

Exiting the drinking diet should be smooth, slow, and careful.

It is forbidden to eat solid food; you risk getting problems with the digestive system. Therefore, we distribute dishes wisely and create a menu. We introduce carbohydrates, fats and proteins a little at a time. We monitor your health. At the slightest exacerbation, consult a doctor!

A few rules and recommendations

  • During the diet, we monitor the stool; it should be daily and not too liquid.
  • The drinking diet should be followed no more than once a year; this will be quite enough to cleanse the intestines of toxins and harmful substances.
  • During a diet, it is possible to observe many side effects that may not have a very favorable effect on the functionality of many organs, therefore, before such a weight loss system, you should consult with a specialist. Monitor your symptoms, if it gets really bad, take pity on yourself and step back from the diet. This means this technique will not be for you! Try a different weight loss system; fortunately, today there is room for our imagination and fantasies to run wild.

Advantages and disadvantages

A strict drinking diet has some positive and negative features.

If we talk about strengths, then thanks to it the functioning of the entire gastrointestinal tract is restored. In the process of following a diet, the body does not receive solid food that needs to be digested for a long time. Thanks to this, the stomach rests and recovers. Food in liquid form is better absorbed in the body. More vitamins and beneficial microelements are absorbed and less is lost.

Excess weight goes away, the figure becomes more graceful. Along with weight loss, the body undergoes a complete cleansing down to the cellular level. Over the entire period of the diet, the stomach will decrease in size. Thanks to this, you will not need to eat large amounts of food to feel full in the future.

Also, thanks to severe restrictions, a habit of not overeating appears, which will help maintain normal weight in later life.

But, like any strict method, the drinking diet has many disadvantages. It is not suitable for all groups of people. Physical downloads are prohibited. Due to the frequent feeling of hunger, the body experiences constant stress. You feel weakness, drowsiness, frequent dizziness and headaches. It is very difficult psychologically to refrain from eating food that needs to be chewed. Insomnia often occurs.

What can you drink on a drinking diet: list

If you decide to cope with extra pounds, your diet should consist of the following drinks:

  • dairy products (non-fat);
  • juices (prepared at home);
  • filtered water;
  • jelly made with oatmeal;
  • cocktails based on fresh fruits or berries without sweeteners;
  • any type of tea without added sugar;
  • a variety of broths without solids.

This is the list of things you can do on a drinking diet. There is no need to be tempted by water with gases, which harms the body.

Chocolate drinking diet

With this option you can cope with 7 kilograms without experiencing any difficulties. But the shock drinking diet cannot last more than two weeks, because this threatens complications and serious problems.


Chocolate drinking diet

This is a kind of chocolate-drinking diet, which involves adding the following products to the diet:

  • unsweetened hot chocolate;
  • cocoa with the addition of low-fat milk;
  • water purified from impurities.

Proper preparation for a drinking diet of this variety is important. You need to carefully remove familiar foods from your diet so as not to harm your body. You should drink a liter of hot drinks per day, as well as at least two liters of still water.

Just like preparing for a diet, it is important to properly return to your usual menu after its completion. At the very beginning, limit yourself to fruits, pureed in a blender to a puree consistency.

After this, you can diversify your diet with vegetables cooked in a double boiler. Then prepare porridge, to which you can add a small piece of butter. You will soon return to your normal diet, but you will not overeat as your stomach will decrease in volume.

The chocolate drinking diet has the following benefits:

  • it has a tonic effect on the body and rejuvenates cells;
  • people who suffer from chronic respiratory diseases begin to feel much better;
  • the body is cleansed of waste and toxins accumulated inside;
  • chocolate promotes the production of happiness hormones, which will allow you to cope with depression and stress.

You can try this diet option on yourself to see if it is effective. You won’t have to suffer from a lack of sweets, since drinks will allow you to enjoy this diet.

Fruit-drinking diet


Drinking diet for 7 days

A fruit-drinking diet for 5 days is calculated. You can repeat the same diet every day, because such a menu does not last long. You should follow this menu:

  • breakfast - vegetable soup (tomatoes, sweet peppers or broccoli florets), cooked in broth made from dietary meat;
  • lunch - a cocktail made from milk, ice cream and berries. Adding various sweeteners is prohibited;
  • dinner – freshly squeezed juice from your favorite fruits.

Such a diet will allow you to cope with extra pounds per day. The process of losing weight is characterized by rapid weight loss and the absence of health risks.

How to properly prepare broth for a drinking diet?

You can use the best homemade broth recipe for drinking diet to get not only benefits but also pleasure from the weight loss process.


Homemade broth recipe

To prepare the broth, you can use low-fat fish or meat, and seasonal vegetables. The first two options are cooked by draining the first broth. Then boil the food in water again. Remove them from the pan before eating, as solid food is prohibited in this diet.

You can make vegetable soup by blending them in a blender after cooking. Boil the ingredients in water without adding salt. Such food is not only the most healthy, but also very tasty.

Menu

A sample menu for one week will be presented here. It is suitable for following a drinking diet for 14 days or a whole month:

Day of the weekEatingMenu
MondayAll meals
(at least 5)
The first day should be rich in dairy products with a fat content of up to 2%. This may include yoghurts (without pieces of fruit), fermented baked milk, kefir, milk
TuesdayAll meals
(at least 5)
The second day will consist half of vegetable smoothies and meat broths
WednesdayAll meals
(at least 5)
Juice day. Only freshly squeezed liquids
ThursdayAll meals
(at least 5)
Tea day. It is advisable to try different types of tea. You can add milk
FridayAll meals
(at least 5)
Kisel Day. You can prepare them from berries or fruits
SaturdayAll meals
(at least 5)
Composite day
SundayAll meals
(at least 5)
Kissels on oatmeal

Drinking diet for 30, 14, 7 and 3 days

Everyone decides how long to diet on their own, depending on their goals.

A 30-day drinking ration, in contrast to 14 days, is characterized by five stages. After an adaptation period of 10 days of reducing calorie intake (sometimes a week is enough), 10 days of major cleansing of dense organs and the intestinal tract begin. Over the next 10 days, dense organs are involved - liver, kidneys. So, on the 20th day you may feel unwell in the area of ​​these organs. And finally - cleansing at the cellular level. During this period, you feel boundless lightness and discomfort in the body disappears.

To achieve the desired results in a month (for the cautious - a week), you can eat:

  • Fermented milk products for breakfast, yoghurts;
  • After a couple of hours, freshly squeezed juice (orange, grapefruit, apple);
  • For lunch, broth or chicken soup without meat or puree soup, teas, coffee;
  • Afternoon snack – jelly, berry compote;
  • Dinner – weak kefir.

You need variety in your menu to ensure your body gets all the healthy elements it needs. So, a 7 or 14-day, more loyal, method of losing weight on water in a week may include:

  • Monday: juices, compotes;
  • Tuesday: oat-based jelly, or fruit and berry;
  • Wednesday: dairy products day, kefir 1.5%, milk and yogurt;
  • Thursday: fish, chicken and vegetable broths;
  • Friday: puree soup, tea, broth, fruit and vegetable liquid soups;
  • Saturday: protein diet - yoghurts, fermented baked milk, milk;
  • Sunday: repeat the day of freshly squeezed juices and jelly.

A 3-day drinking diet is the easiest way of the entire method to relieve the body and lose weight. It is suitable for combination with gentle diets. On the first day, only consuming dairy products is permissible, on the second, prepare broths, and on the last, juices, jelly and compotes. In any case, proceed from your personal wishes in creating a diet, write it down on a piece of paper, and come up with your own recipes.

Products

Those who want to master a drinking diet are interested in the question of what can be consumed using this method. Since any food that needs to be chewed is prohibited, people become confused and do not understand what to eat.

What is allowed to be consumed:

  • soups and broths without solids. Liquid only;
  • dairy drinks with a fat content of no more than 2%;
  • coffee, tea, cocoa;
  • smoothie;
  • compotes;
  • jelly;
  • freshly squeezed juices without pulp.

Other products are prohibited for consumption. Do not forget about vitamin complexes and beneficial microelements that are necessary for the functioning of the body.

What not to do after a diet break

It is important to know not only what to do if you fall off your drinking diet, but also what not to do. If a breakdown occurs, then you definitely shouldn’t dramatize the situation. While dieting, many people weigh themselves daily. After a breakdown, it is also worth checking your weight to make sure that nothing bad happened.

Sometimes the scale shows more kilograms due to fluid retention in the body. When following a diet, special attention should be paid to your diet. If you feel that you are consuming enough fluid and not enough salt, but the fluid still manifests itself in the form of swelling, then you should take a mild diuretic.

Women should not start a diet during menstruation, as this can lead to health problems and also significantly increases the likelihood of failure. In addition, on the days of the cycle, due to fluid, the weight increases by 1-2 kg, and this upsets many, since the woman believes that the diet does not give the required result.

If there is not a strong enough motivation, then the results of the drinking diet will be minimal, and breakdowns will occur regularly. It is worth remembering that you are losing weight primarily for yourself, to feel better, always stay in shape and enjoy your reflection in the mirror.

How to withstand the technique

If the drinking diet is designed for 3 days, then it is easy to withstand all the restrictions. But if the course will take at least two weeks, psychological preparation is necessary. To do this, you need to set a motivation for yourself that will keep you from fulfilling your desires:

  1. Motivation must be specific. To do this, you need to clearly understand what benefits will appear after the extra pounds are gone.
  2. Free time should be spent in cheerful companies, walks in nature, visiting cinemas and theaters. New impressions and emotions can distract you from hunger and significantly dull this feeling.
  3. For every kilogram you lose, you need to give yourself gifts. This way you motivate yourself to stay the course.

Menu for 7 days

The 7-day drinking diet is based on a strict approach to diet, but at the same time gives noticeable results. According to reviews, a week on a drinking diet can be equated to a month using a more gentle method. Everyone can create their own personal drinking diet menu for the week, guided by the list of permitted drinks.

Usually, each day is devoted to one “dish”, resulting in a kind of chain of mono-diets. Fruit and vegetable days alternate with broth and dairy days, resulting in an acceptable, if not balanced, diet. For each day you should prepare about 2 liters of the selected drink.

In the classic version, the drinking diet menu for 7 days looks like this:

  • 1 day (milk) – you can drink milk with a fat content of less than 2.5%, as well as kefir, fermented baked milk or natural drinking yogurt with a fat content of no more than 1%;
  • Day 2 (broth) – a small piece of beef, chicken or lean fish is boiled in a saucepan, after which the liquid is filtered and the meat is put aside until better times (fish broth is not to everyone’s taste, so beef or chicken broth is preferable);
  • Day 3 (fruit and vegetable) – any drinks from nature’s gifts, prepared at home before consumption, are suitable (store-bought ones will not be beneficial);
  • Day 4 (tea) – you can brew any type of tea, but only whole leaf tea, not in bags; if desired, you can add milk (no more than 2.5 fat), lemon or ginger;
  • Day 5 (fruit) – on this day it is best to prepare jelly, but smoothies or freshly squeezed juices are also suitable;
  • Day 6 (compote) – you need to cook the compote either in the morning for the whole day, or in advance in the evening, and you can use both fresh fruits and berries and dried fruits;
  • Day 7 (hungry) – throughout the day you can drink only non-carbonated water in unlimited quantities.

On the first day of the 7-day drinking diet, you can only drink. The same rule is observed on days 2 and 3. From days 4 to 7, in addition to the main “dish,” you can eat vegetable puree soup without spices for lunch, since the diet will not please you with satiety. During a drinking diet for 7 days, it is better to alternate the drink chosen for the day with water, and drink 1 glass every half hour. It might look like this: you woke up at 8 am, at 8:30 you drank a glass of the drink indicated on the menu, at 9 am - water, at 9:30 - another drink, etc.

Recipes

Once you have learned how to stay on top of your drinking diet, you can consider several liquid food recipes.

Berry smoothie

To prepare this nutritious and healthy cocktail, you will need skim milk, 1 banana, a handful of wild berries, and yogurt with the lowest fat percentage. All ingredients must be thoroughly ground in a blender until a homogeneous liquid is obtained.

Nutritious broth

For cooking you will need 200 grams of beef, the same amount of chicken fillet, bay leaf, salt and pepper. Simply cook the meat, add spices, salt and pepper. The same can be done with any type of meat. In some cases, you can add whole carrots and onions.

Reviews from nutritionists and those who have lost weight

Many girls write how not to break the drinking diet. Reviews indicate that such a nutritional system helps to quickly and effectively get rid of excess weight.

According to reviews, even if you follow a drinking diet once a year, you can achieve fairly good results and have a beautiful figure. In 3 days, if you follow all the rules, you can lose about 4 kg. If you follow a drinking diet for a week, you can achieve much better results.

Even those who followed a drinking diet for one day leave positive reviews about it, since you can lose about 1.5-2 kg in such a short time. This is not too difficult, but in this way you can further cleanse the body of toxic substances and cholesterol.

The drinking diet is one of the most extreme, since it is precisely the change in the consistency of all consumed food to liquid that is additional stress for the body. While following the diet, you need to monitor your condition and if you feel unwell, severe fatigue, abdominal pain and dizziness, you need to stop the diet.

It is worth going out of the diet very carefully so as not to provoke problems with the stomach and intestines. Looking at the photos of girls before and after the drinking diet, we can say for sure that it gives a positive result.

Contraindications and side effects

Such harsh methods have many health restrictions:

  1. You cannot follow a drinking diet if you have chronic diseases, pathologies of the cardiovascular system, gastrointestinal tract, kidneys or liver.
  2. This technique is prohibited for children, pregnant and nursing mothers, and the elderly.
  3. It is dangerous for people with low body weight and diabetes to adhere to such a diet.

Some side effects may occur during weight loss:

  • stool disorders (constipation, diarrhea);
  • headaches, dizziness;
  • increased drowsiness, lack of strength, weakness;
  • nausea;
  • depressed state, depression.

Cons of the diet

The drinking diet is one of the most difficult, since you not only have to reduce the caloric content of food, but also go against your nature. Due to the absence of the usual chewing process, hunger will only increase, since there is no usual feeling that food has been eaten. The likelihood that you can break loose and break the rules of the diet increases.

In the first days, weakness, irritation and a strong feeling of hunger are possible. Despite the fact that liquid food reduces the load on the stomach, its effect can be negative, since such food is quite unusual. Fermentation processes, irregular stools, and spasms in the intestines and stomach are possible.

The drinking diet is contraindicated for people who have diseases of the gastrointestinal tract, liver, kidneys, as well as people with weakened immune systems, nursing women and pregnant women. While following a drinking diet, physical activity is usually reduced, since a feeling of weakness can lead to fainting. Consultation with a doctor is required before starting the diet.

Strict drinking diet reviews

Angelika 37 years old

With the transition to a new workplace, there was almost no free time left. Because of this, there was no time left to take care of myself and I very quickly gained a large amount of excess weight. The situation only got worse and I realized that I urgently needed to change something. I've heard a lot of positive reviews about water diets. I understood that it would be difficult to maintain such a technique, but I still decided to try. The figure was more important. As a result, within three weeks I regained my previous weight.

Alina 30 years old

After pregnancy, I began to gain weight quickly. I tried not to eat sweets, flour and fatty foods, but I still gained weight. When I gained 15 extra pounds, I hurried to correct the situation. I chose a strict diet that I found (on water) and tried to regain my previous slimness. It only lasted two weeks, but the results are impressive.

Diet results

You can see the results of the drinking diet in the photo and decide for yourself whether it is worth switching to a similar nutrition system. The drinking technique has gained great popularity due to its effectiveness. It helps women lose up to 10 kg of excess weight, but this diet can be followed no more than once a year.

Many women leave positive reviews. The result of a drinking diet depends largely on the duration of the course, that is, the longer it is, the more excess weight you can lose. By organizing just 1 drinking day for yourself, you can get rid of 1.5-2 kg. After following such a diet for a week or two, this figure can be increased 3 times.

If you set yourself up for a course lasting 30 days and stick to it firmly, you can get rid of all excess weight.

Additionally, you will notice this result:

  • lightness and energy boost after completing the course;
  • significantly reduced stomach volume;
  • normalization of the functioning of the digestive organs.

To verify the effectiveness of the technique, just look at the photos before and after the drinking diet.

What is the diet

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But if the fact is operational.

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