Magic diet for weight loss: menu by day, way out of the diet, results

• March 29, 2019
• Diets for weight loss
• Fedorova Victoria

There is a technique that is guaranteed to help you lose 4 to 7 kg of weight in a week. In such a short period of time, you can completely give up bad habits and change your diet. The magic diet makes it possible to cleanse the body, make the waist slimmer and reduce swelling.

The essence of the weight loss technique

The weekly diet is aimed at rapid weight loss. The kilograms are gradually melting away, which becomes especially noticeable in the waist, abdomen and hips. After all, for many women these are the most problematic areas.

While on a diet, visiting the gym or performing any physical exercise is not recommended. This technique is suitable for people who are not “friendly” with sports. Excessive activity can weaken the body and harm health. And those who are used to playing sports can get by with light morning exercises.

What causes weight loss with a magic diet:

1. Portion sizes are limited. You are allowed to eat no more than 300 g at a time.
2. Fats, sugars and fast carbohydrates are excluded from the diet.
3. The number of meals is reduced. There should be only 2 meals per day, excluding a meager breakfast. Although many nutritionists do not agree with this, it helps fight overeating.
4. The intestines are cleansed. This is due to the fiber found in raw vegetables. It is not recommended to subject them to heat treatment. Of the hot dishes, only eggs are eaten for 7 days.
5. Removing fluid from the body. Within a week, the amount of salt is reduced to a minimum. Thanks to this, not only kilograms are lost, but also volumes.

Rapid “magical” weight loss is achieved due to the lack of carbohydrates and fats in the diet.

Principles of losing weight

The technique is not limited only to the choice of low-calorie foods. To lose weight, you not only need to eat diet foods, but also do it correctly. Many are accustomed to eating when they have to, often only 1-2 times a day, replacing full meals with unhealthy snacks. This approach is fundamentally wrong, since the digestive system suffers.

According to the rules of the magic diet, rational weight loss looks like this:

• Every day there are 3 meals, and it is advisable to have the last one at least 4 hours before bedtime.

• While losing weight, you need to drink 2-2.5 liters of pure still water every day to normalize the fluid balance in the body.
• Physical activity will have to be excluded throughout the diet, since the body does not receive enough calories to provide the body with the energy it needs.
• You cannot eat fatty foods, and you will also have to give up sweets, salt and spices.

The magic diet has contraindications. Using this method, people with diseases of the cardiovascular and digestive systems cannot lose weight. In addition, if there are problems with a neuropsychiatric background, then the method is also not suitable. It should also be abandoned after childbirth.

Read about the salt-free diet “Pushinka” for 7 or 30 days.

And here is information about the effective “7 days” diet for doctors.

Follow the link for recommendations on a fractional diet.

Basic Rules

The magic diet eliminates from 4 to 7 kg of weight, so it does not involve changing the diet, increasing the number of meals and the size of portions. It is allowed to eat more fresh vegetables. These are cucumbers, tomatoes, carrots and cabbage.

The basic rules of the diet include:

• the morning begins with a cup of coffee or tea, they can give vivacity and a boost of energy;
• There should be 2 meals a day, dinner at 18-19 hours, eating at night is not recommended;
• tea and coffee are drunk without sugar;
• You need to drink 2 liters of water per day, which helps dull the feeling of hunger;
• avoid any snacks and afternoon snacks;
• exclude alcohol, it is advisable to give up cigarettes;
• reduce salt intake to a minimum;
• it is necessary to avoid mental stress and excessive physical exertion;
• meat, poultry and fish are prohibited.

The calorie content of the diet is only 500 kcal. It is not allowed to replace some foods with others in order to maintain a certain nutritional value of the diet. From the first day of the diet, it is recommended to take a multivitamin complex. This will preserve your immunity, as well as the health of your hair and nails.

Diet on the magic diet

The magic diet diet is nothing new. All permitted foods are consumed during three main meals : breakfast (no later than 9 a.m.), lunch (no later than 2 p.m.) and dinner (no later than 6 p.m.). Any snacks in the form of light lunches and afternoon snacks are strictly excluded.

The only solution is to drink a lot of water (2 liters can be consumed daily for sure). This will help suppress the feeling of hunger. Take care of the quality of the water you consume: it must be purified (filtered) or mineral (without gas). It is advisable not to drink boiled water.

Products included in the diet

According to reviews, the magic diet involves the complete exclusion of fats from its menu. Salads are not allowed to be seasoned with oil, and dairy products should be low-fat. Mayonnaise and sour cream are strictly prohibited. It is allowed to season salads with lemon juice.

The diet consists of the following products:

• dairy products with fat content up to 5% (kefir, yogurt, cottage cheese);
• tofu and low-fat cheese;
• oranges, grapefruits, green apples, prunes;
• cucumbers, onions, cabbage, carrots.

Frequent inclusion of eggs is allowed on the menu. They can be consumed in the following form: fried (without oil), boiled or as a steam omelet. To improve the taste of dishes, herbs and spices are used. If desired, replace chicken eggs with quail eggs at a ratio of 1:4.

General recommendations

Today, there are so many weight loss systems developed that there are plenty to choose from. But you need to know certain rules if you pay attention to the magic diet. The menu for the week must be built strictly in accordance with the recommendations of experts, otherwise the results will be much more modest than stated.

• There are hours set aside for eating. You can't sit down at the table whenever you want. So, adherents of this system have breakfast at 9:00, lunch at 13:00. It is obligatory to have dinner before 18 pm. At night you will have to be content with only tea.
• Snacking is strictly prohibited. This is a great way to forget about a bad habit. Even vegetables and fruits should be consumed exclusively as desserts.
• Every day you need to drink a lot of clean water.

If you adhere to these rules for a week, the result will not be long in coming.

Prohibited Products

It is prohibited to include in the magical diet menu:

• butter or sunflower oil;
• sausages, pates and more;
• fatty meats, fish and offal;
• cheeses with a fat content of more than 40%;
• candies, cookies and other sweets;
• cereals (rice, buckwheat, wheat) and potatoes;
• grapes and bananas;
• alcohol, sweet soda and lemonade.

The technique is quite strict, has a lot of restrictions, and therefore not everyone who is losing weight is able to withstand it.

The essence of the magic diet

The magic diet for weight loss is low-calorie. Its meaning is to exclude foods high in carbohydrates and fats from the diet, therefore, organ cells begin to actively “eat” their own fat reserves. This diet plan is quite strict, and not everyone is able to withstand it.

The main element of nutrition during these seven days will be eggs, which you will need to eat at least 2 pieces per day. They are the main source of protein, so the magic diet has another name - “protein ”.

During this diet you can also give preference to:

• Cottage cheese, yogurt, kefir and other fermented milk products without fat content,
• Vegetable crops (celery, spinach, pumpkin, different varieties of cabbage, eggplant, onions, zucchini, radishes, cucumbers, tomatoes, various types of greens, etc.),
• Fruits such as green apples, citrus fruits (oranges, tangerines and grapefruits), plums and prunes,
• Low-fat soft types of cheeses (brynza, suluguni, Adyghe, etc.),
• Green varieties of tea or natural black coffee without sugar or other additives.

During the diet, magic will have to be abandoned:

• Dishes made from meat and offal
• High fat fish products,
• Butter made from whole milk
• High fat cheeses,
• Cakes, pastries, chocolates, cookies, sweets, etc.,
• Cereal porridges made from semolina, buckwheat, rice,
• Alcoholic drinks, sweet lemonades, store-bought juices and sparkling water.

All these products contribute to the deposition of fats in the body's cells. To give up your favorite foods and drinks, even for a short time, you will have to make every effort, but beauty requires sacrifice. One thing calms me down: everything you love is deprived of you only for a week. Although this is not entirely true.

If you want to maintain your normal weight in the future, then it is better not to consume the above-mentioned goodies at all.

Weight loss system menu

The magic diet breakfast is always the same. It consists of black coffee or green (black) tea. Rose hips and fruit decoction are prohibited. It is not recommended to use any additives in the form of milk or sugar in drinks. You are allowed to use 2 cups if one is not enough.

Diet menu.

The magic diet, according to reviews, eliminates from 4 to 7 kg, but is considered harsh and can slow down metabolism. In order not to harm the body, it is recommended to return to it no earlier than after 6 months.

Daily menu for magical weight loss

The 7-day magic diet is a special diet that must be followed daily for a week.

The menu for each day is described in detail in the table.

A light and low-carb menu will help you lose about 6 kilograms in a week. In addition, it will serve as an excellent opportunity to cleanse and unload the body.

Note! The magic diet should last exactly 7 days! If this rule is not followed and the duration of the diet is increased independently, the body’s functioning may be disrupted due to a lack of the required amount of fats and carbohydrates!

Diet is a serious intervention in the functioning of all systems, so you should refrain from changing its regime on your own.

Quitting the diet

To maintain the results of the magic diet (photos of those who have lost weight will be presented later in the article), you must follow some recommendations. With a low-calorie diet, the body experiences stress; if an excess amount of food is consumed, then all the excess will be deposited on the body in the form of folds. Therefore, to prevent this from happening, it is necessary to organize the correct way out of the magic diet. It lasts a week and includes:

1. On the 1st day after the diet, you should not include in your diet foods that have not been in it for a week. For breakfast you can eat 2 hard-boiled eggs, for lunch - 300 g of vegetables, for dinner you can eat a large portion of salad.
2. The next day, you can include lean meat or fish in the menu.
3. On the 3rd day you are allowed to eat some sweet food, as well as a portion of porridge or pasta made from durum wheat.
4. The next day, you can diversify the menu with any fruits and vegetables.
5. From days 5 to 7, the menu includes your favorite products, but in limited quantities.

When eating, you need to control portion sizes and prohibited foods. This will help you avoid gaining excess weight in the future.

Diet duration

The peculiarity of the magic diet is that it is designed for only one week, and this duration can neither be increased nor decreased. If you shorten it, you may not achieve the desired results, stopping halfway.

If you continue to lose weight in the same way, you can significantly undermine your health, since the diet is very strict and low-calorie. Therefore, it is better to let the body catch its breath, rest for a month, and then return to this magical technique again.

Advantages

The magic diet (photos of people losing weight on it will be presented later in the article) is tough and fast. In pursuit of a positive result, women are ready to eat sparingly for a week. And at the end of the journey, a positive result awaits them.

Other advantages include:

• Cheap diet. You only need to eat twice a day, and the food is affordable and the portions are small.
• Accurate and thoughtful menu. Women do not need to invent something special, but simply rewrite the diet and strictly follow it.
• Natural products. The menu does not include harmful foods or additives of dubious origin.
• Easy to prepare. The hardest part is boiling eggs or cutting vegetables for salad.
• Cleansing effect. The magic diet menu contains fiber, which has a positive effect on intestinal function. Prunes have a slight laxative effect.
• Preservation of muscle mass. Thanks to eggs and fermented milk products, the body receives the necessary protein.
• Fruits. Oranges and apples saturate the diet with useful substances.

Thanks to the positive properties of the diet, if you strictly follow it, you can quickly achieve a positive result.

Basic principles of the magic diet

The magic diet is low-calorie, strict and belongs to the protein category. Due to the lack of fats and carbohydrates in the weekly diet, the body begins to actively use them from its internal reserves. As a result, the weight is lost so quickly. However, not everyone can withstand such a merciless, no-liberties hunger strike.

Disadvantages of the technique

According to reviews, the magic diet has not only advantages, but also disadvantages. Losing weight by 4 - 7 kg is stressful for the body. It is important to choose a favorable period of time for the diet, which will prevent violation of the menu. A low-calorie diet does not allow you to exercise. As a result, weakness and increased fatigue may occur.

The main disadvantages of the technique:

• unbalanced diet;
• large gaps between meals;
• due to the lack of hot dishes, the weight loss system will be difficult to adhere to during the cold season;
• Meager portions can cause hunger and stomach pain;
• in the absence of a competent exit from the diet, a rapid return of lost kilograms occurs;
• the occurrence of flatulence, which is caused by eating raw vegetables on an empty stomach.

All these negative nuances must be taken into account before starting a diet.

The right way out

An important stage after losing weight is the right way out of the diet . There are a number of rules that must be followed after completing the fast.

• It is prohibited to eat prohibited foods for the next three days.
• Carefully introduce breakfast after finishing the diet, eating light food: scrambled eggs, stewed vegetables, kefir, porridge with water.
• After 3 days, you can introduce low-fat fish, chicken, rabbit, and turkey into your diet. They can be boiled or steamed.
• On day 4 you can introduce sugar, honey, jams.
• You can cook porridge with milk on the 5th day.
• You can eat fatty foods, starting with small portions.

To maintain weight in the future, nutritionists recommend using fatty foods in minimal quantities.

Contraindications

The magic diet has many restrictions. It is suitable for completely healthy women. For men, such a meager diet cannot be sustained. Main contraindications:

• diseases of the digestive system;
• endocrine and hormonal pathologies;
• liver and kidney diseases;
• period of pregnancy and lactation;
• diseases of the heart and blood vessels.

Following the diet is prohibited for adolescents under 18 years of age and people over 60.

If there are any abnormalities, you should consult your doctor or qualified nutritionist.

The calorie content of the diet should not exceed 500 kcal. This is 4 times less than the daily requirement for an adult. As a result of an unbalanced diet, you may experience weakness, loss of strength, irritability, decreased performance, and possible dizziness. Sometimes depression develops.

To get rid of negative feelings, it is recommended:

• spend at least 2 hours outside;
• sleep 8 hours;
• do not overwork;
• observe drinking regime;
• Take a shower or bath every day.

During the diet period, serious exercise is prohibited, so as an alternative, you can visit the pool.

Opinions

Girls often choose a magical diet. Reviews and results with photos most often confirm the effectiveness of the weight loss system.

One group of women speaks positively about the technique. Despite the unpleasant sensations of hunger and weakness, they steadfastly withstood the week-long weight loss and lost 5 kg of weight. Between meals they drank plenty of green tea and water. This made it easier for them to endure the diet and not fall off it. After the diet, they were able to maintain the resulting weight.

The second group of women could not withstand the seven-day weight loss. Negative feelings forced them to give up the diet. The diet seemed too meager to them. Constant bouts of hunger led to decreased performance, irritability and dizziness.

The magic diet, despite its name, has a strict diet and rules. It can only be observed by completely healthy people. As a result of losing weight, it is possible to get rid of 4 to 7 kg of excess weight, which depends on the individual characteristics of the body. To avoid harm to the body, you should consult a specialist before starting a diet.

Weight Loss Results

Many reviews about the results of losing weight using a magic diet can be characterized by general pros and cons.

The advantages of magical weight loss include:

• improvement of well-being;
• real weight loss of 5-6 kilograms in 7 days;
• cleansing the body;
• long lasting result.

Video

Many people note that a month or six months after the diet, if you exit it correctly, your figure remains in excellent shape.

When following a magic diet, people often complain about some of its disadvantages:

• complex diet;
• severe stress for the body;
• feeling of frequent hunger;
• prohibition of even light snacks between breakfast, lunch and dinner.

In order to make it easier to endure the magic diet, before starting the diet, it is recommended to feed the body with a complex of vitamins and microelements.

Remember! The magic diet is one of the most difficult dietary regimens. It is necessary to seriously prepare for it, including psychologically.

Despite all the disadvantages and inconveniences in the diet, the magic diet is chosen by a large number of people trying to lose weight in a short time. It is worth noting that this diet is actively used in the modeling business and in cinema. Often in these professions it is necessary to reduce weight to a certain limit in the shortest possible time. According to reviews from a large number of celebrities from the world of cinema and beauty, the magic diet can actually help you lose weight in a short time.