Banana diet for weight loss: menu, reviews and results

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What do representatives of the fair sex come up with, wanting to become the owners of an ideal figure and a beautiful body!

The famous Englishwoman, Olympic nutritionist Jane Griffin developed and offered all women in the world a very effective diet based on the inclusion of bananas in the main diet.

And today this diet is very successfully used by many European and American women who easily get rid of extra pounds with the help of bananas.

The banana diet is recognized as one of the most delicious and gentle mono-diets for the body. In three to four days of this mono-diet, 3 kg of excess weight is usually lost, in 7 days - 5-6 kg.

Who is the banana diet suitable for?

Losing weight with bananas is recommended for those who have any problems with the stomach or intestines, as well as a clear tendency to edema. Doctors and nutritionists recommend using a banana diet if you have the following diseases:

• obesity
• hypoglycemia (low blood sugar)
• stomach ulcer
• gastritis
• circulatory disorder
• liver and kidney diseases
• biliary tract diseases

Bananas are considered the only fruit that can and even should be eaten raw without fear of exacerbation of chronic gastritis or stomach ulcers. And Canadian scientists have also proven that bananas stimulate the secretion of mucus in the stomach and the renewal of the epithelium of its walls , which protect the walls of the stomach from damage.

What are the benefits of bananas?

Bananas contain many valuable minerals and trace elements, in particular potassium , which has a diuretic and laxative effect and thus contributes to the natural cleansing of the body of toxins and toxins. In addition, potassium stimulates the heart muscle and helps fight high blood pressure. This element also actively participates in the water-salt metabolism of the body, helping to remove excess fluid and toxins from it. That is why the banana diet is recommended for those who often experience edema due to any diseases or poor lifestyle.

Another microelement that bananas are rich in is magnesium . Magnesium reduces the excitability of the nervous system, participates in the construction of bone tissue, and affects blood clotting processes. One banana completely replenishes the daily requirement of potassium and magnesium in the body. A number of beneficial microelements contained in bananas are supplemented by iron, phosphorus, sodium, manganese and calcium.

Bananas are those fruits that, in addition to valuable minerals, contain a balanced vitamin composition : fruits A, B1, B2, B6, C, E. B vitamins improve the condition of the skin, nails and hair, and reduce irritability. Vitamin C is considered a powerful antioxidant that slows down the aging process in the body and helps cope with colds. Vitamin A improves vision, strengthens bone tissue, and stabilizes the functioning of the immune system.

With such a huge amount of minerals and vitamins, bananas have very little fat content - this causes a decrease in cholesterol levels and also has a positive effect on overall well-being.

Beneficial properties of bananas

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Bananas are rich in potassium: (422 milligrams), which is necessary for muscle contraction (including heartbeat), transmission of nerve impulses and water balance in the body.

Diets rich in potassium blunt the harmful effects of salt and lower blood pressure (one in five Russians has high blood pressure).

In addition, they may reduce the risk of developing kidney stones and help reduce bone loss.

When it comes to stress relief, potassium helps relax muscles. There is a basic balancing action that occurs in the body between sodium and potassium. Sodium creates muscle contraction and potassium relaxes muscles, so together they help transport nutrients into cells. In addition, bananas contain tryptophan , a protein that is converted into the neurotransmitter serotonin and helps the body relax and also improves your mood.

Bananas are also rich in vitamin B6 , which, according to research published in the Journal of the International Society of Sports Nutrition, helps facilitate the synthesis of serotonin from tryptophan.

Who is the banana diet contraindicated for?

A diet based on the consumption of bananas is absolutely contraindicated for those who suffer from diabetes . The thing is that bananas contain a large amount of sucrose, which diabetics should usually avoid altogether.

Another category of people who are not recommended for a banana diet and consumption of this fruit in large quantities are those suffering from varicose veins (thrombophlebitis).

You should also not opt ​​for a banana diet if a person suffers from frequent flatulence (gas formation) or dyspepsia (digestive disorder).

Essence and features

There are different methods of losing weight, and they are not always rational. The banana diet for weight loss for 7 days does not have a balanced menu, and while following it, physical activity is prohibited, so it is not suitable for those who have decided to thoroughly take care of their figure.

This technique will help if you need to quickly lose a few extra pounds or unload your body after long-term consumption of junk food in large quantities.

Important! For 7 days you won’t have to eat only bananas – there are other products on the menu. This protects the body from exhaustion, because it receives, if not optimal, then a sufficient amount of useful components necessary for the normal functioning of all organs.

Bananas are considered not the most suitable fruit for weight loss, since they are much higher in calories, for example, apples or oranges. 100 g of banana pulp contains 100-130 kcal, while the energy value of other fruits does not exceed 50 kcal. This is partly due to the fact that bananas consist of 74% water, while the same figure for other gifts of nature exceeds 90%.

Another nuance is the high content of carbohydrates - in 100 g of pulp there are more than 20 g of them, which exceeds the permissible norm for those people who do not play sports, and serious physical activity is unacceptable on express diets.

The resulting energy is not used for its intended purpose, so excess sugar is stored in the form of adipose tissue. The glycemic index of bananas, that is, the rate of glucose synthesis, is 60, and this also exceeds the permissible limit for those who want to lose weight.

For these reasons, the banana diet does not always give the expected results. Some people, after completing the technique, find the same numbers on the scales as before it began.

Weight loss occurs due to a low-calorie menu, but if energy is not consumed anywhere, then the high rate of glucose production will nullify the results of the diet.

When choosing this technique, everyone acts at their own peril and risk, because no one can predict the result in advance. It all depends on the individual organism, and even a nutritionist will not be able to say exactly how your body will react to the banana diet.

What bananas should I buy for my diet?

You should choose bananas to eat on diet days with special care. In no case should you buy unripe fruits for this purpose : they contain insoluble starch - it is not digested by the intestines and therefore can cause the accumulation of gases and the occurrence of flatulence.

Before use, it is necessary to thoroughly peel the fruit, removing all the white threads - only one pulp should remain at the exit. It is also strictly forbidden to replace fresh bananas with dried ones: dried bananas contain five times more calories than fresh ones.

For weight loss, only so-called “fruit” bananas are suitable - yellow, thin-skinned and of medium length. But “vegetable” bananas - green, long and with thick skin - are not the best choice for a diet: they are generally eaten only in cooked form - fried or pickled.

How to maintain results after a banana diet

The banana diet brings excellent results, but in order to ensure that the lost weight does not return after a couple of weeks, you need to follow several rules:

• For two weeks after finishing the diet, eliminate heavy foods. Eat lean boiled meat, cereals, drink a lot of clean water, try to limit yourself to only a banana for dinner;
• Don't indulge in baked goods and sweets;
• Reduce your usual portions;
• Add physical activity;
• Try to walk more;
• Get enough sleep.

If the banana diet was easy and you did not experience any major inconveniences, try doing fasting days on bananas once every 2 weeks.

Banana diet options

The banana diet has several options: it can be only banana and mixed banana and milk. In addition, there are varieties of more gentle and stricter banana diets.

Banana gentle diet

This simple diet is designed for 3-7 days , depending on the number of kilograms you need to lose weight. About 1 kilogram is usually lost per day .

During the day, you can eat 1.5 kg of peeled bananas - ideally in six meals. Water and tea without sugar (preferably green) are allowed to be consumed in unlimited quantities. The last meal is 3 hours before bedtime.

By consuming 1,300 calories a day in this way (this amount of calories is considered sufficient to maintain the normal functioning of the human body), you can get rid of extra pounds without experiencing any discomfort. A banana diet for 3 days will get rid of 3-3.5 extra pounds.

If the diet lasts more than three days, on the fourth and subsequent days it is allowed to include one or two boiled eggs or 100 grams of low-fat cottage cheese in the diet: bananas contain very little protein necessary for the normal functioning of the body.

Banana Strict Diet

It is not recommended to stick to such a strict banana diet for more than 3 days . , 4-5 kilograms usually disappear .

During the day (at any time) you are allowed to eat 4 bananas. No other foods can be eaten. You are allowed to drink only water - regular or mineral without gases.

Banana-milk gentle diet

You can stick to this version of the banana diet for up to 10 days . About 700 grams are lost per day .

The daily menu includes 4 bananas and 1 liter of skim milk. It is allowed to replace milk with kefir or drinking yogurt (yogurt no more than 500 grams) in case of intolerance or allergy to milk.

This banana diet for 7 days will help you lose 4-4.5 kilograms.

Banana milk strict diet

The banana-milk strict diet is designed for 3, maximum – 5 days .

The daily diet includes 3 medium-sized bananas and 3 glasses of milk (low-fat). In this case, it is also acceptable to replace milk with low-fat kefir or yogurt. Products should be divided into several doses (at least three or four). You can drink water and green tea without sugar in any quantity. The last meal is no later than 18.00.

Bananas and milk can be consumed either separately or together - using a mixer or blender to prepare a cocktail of 1 banana and 1 glass of milk. You can also freeze a portion of the shake and enjoy it as ice cream.

Banana diet for gourmets

This unusual diet is intended for those who like to experiment and try unusually prepared foods. The optimal period for losing weight is 10 days . You can say goodbye to 500-600 grams of excess weight per day .

You can eat any three banana dishes per day (recipes are given below) for breakfast, lunch and dinner, respectively. You need to have dinner no later than 19.00. Naturally, green or black tea and water - in any quantity; one cup of coffee without sugar per day is also allowed.

Is it possible to lose weight on bananas?

Bananas are high in calories, but can be used to their advantage as a dietary supplement. Firstly, all dishes on the banana diet menu for 3 days must be prepared in accordance with the rules, and secondly, it is advisable to choose small fruits with a thin peel. They also taste much better than thick-skinned bananas with greenish skin.

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Banana Diet Recipes

Banana in egg sauce

You will need : 1 banana, 1 egg, 1 tsp. milk, lemon juice.

Preparation : peel the banana, place in a mold and sprinkle with lemon juice, bake in the microwave for 2 minutes (at 100% power), pour over the beaten egg and milk sauce and bake until the sauce thickens.

Banana and Cauliflower Salad

You will need : 1 banana, 200 g cauliflower, lemon juice, 1 tbsp. raisins, salt.

Preparation : chop thoroughly washed cauliflower, mix with bananas, cut into slices, add raisins, steamed in hot water, add salt to taste, season with lemon juice.

Fruit salad

You will need : 1 banana, 1 apple, 100 g low-fat yogurt, 1 tsp. honey, 0.5 tsp. cinnamon.

Preparation : cut the banana and apple into cubes, add yogurt, mix thoroughly, pour honey on top and sprinkle with cinnamon.

Banana and apricot puree

You will need : ½ banana, 4 apricots.

Preparation : blanch the apricots in boiling water for about 2 minutes, drain the water, cool and peel the apricots, divide in half, remove the pits, add banana and beat thoroughly with a mixer.

Grilled banana

You will need : 1 banana, 1 tsp. honey, 3 walnuts.

Preparation : peel the banana, cut lengthwise and grease the cut sides with honey, sprinkle chopped walnuts on top, bake in a preheated grill for 5 minutes.

Baked banana

You will need : 1 banana, 0.5 tsp. butter, 50 g cheese, 1 tbsp. l. ground rye crackers, ground black pepper, salt.

Preparation : place a banana cut lengthwise on a baking sheet greased with butter, sprinkle with a mixture of grated cheese, breadcrumbs, salt and pepper, bake in the oven for 20 minutes at 180 degrees.

Exit from the banana diet

The main rule of leaving the banana diet, as well as other mono-diets, is that you should never immediately eat everything and in any quantity . Not only can the kilograms lost with such difficulty come back very quickly, but you can also end up with gastrointestinal upset. After all, after receiving almost nothing but bananas for some time, the body gets used to soft food and therefore you need to gradually introduce other foods into your diet.

To consolidate the results of the diet, it is recommended to eat only 1 banana for dinner for 2-3 weeks (no later than 3 hours before bedtime). Naturally, having lost those hated kilos, you need to gather your strength and try to give up flour and sweets in general - otherwise all efforts to say goodbye to excess weight forever may be in vain.

How to get out of a diet correctly

To ensure that the result is pleasing for as long as possible, and the lost kilograms do not return, nutritionists recommend quitting the diet correctly.

To do this you need:

• eliminate junk food for as long as possible;
• for the first three days, eat only banana for dinner;
• do not abuse flour and confectionery products;
• sleep at least 8 hours;
• take a walk in the fresh air every day;
• engage in physical exercise.

If losing weight on bananas was easy and there was no feeling of discomfort, you can arrange banana fasting days once a week. They will help saturate the body with useful substances and maintain good physical shape.

The banana diet is an effective express method that works quickly and reliably. It helps you lose extra pounds, improve your mood, appearance and health.

Reviews about the banana diet

Reviews and results of losing weight with bananas cannot be called only positive. Sometimes there are cases that the lost weight quickly returns to its original level.

Why is this happening?

The main reason is even small deviations from the rules in the process of losing weight and the wrong way out of the banana diet. If, for example, the diet states that the last meal must be no later than 3 hours before bedtime , then it should be at exactly this time. The correct exit and its importance have already been mentioned above.

The banana diet, which will receive rave reviews, means full compliance with all the rules regarding the time of intake and the daily amount of bananas, as well as a gradual return to eating familiar foods.

Strict diet for 3 days

This option is suitable for those who want to quickly get themselves in order before an upcoming event. In just 3 days of strict restrictions you can lose 5 kg.

Every day you are allowed to eat 4 bananas, some greens, berries and drink the daily amount of water. Everyone sets the quantity and time of food intake individually, but you cannot exceed the allotted amount per day.

You can eat one banana every 2-3 hours, then you will not feel hungry, and the portions will be distributed evenly. Water should be drunk at least an hour before or 1-1.5 hours after meals.

There is a gentle version of the three-day diet. He increases the daily portion of bananas to 1.3 kg and allows drinking unsweetened green tea. You can diversify your diet with a small portion of porridge and boiled lean meat or fish. Meals should be evenly divided into 5 times.

Menu of a gentle three-day diet

In order not to go beyond the permissible calorie limits, it is necessary to carefully monitor the energy value of the food eaten. You can calculate your individual calorie intake per day for weight loss using the following calculator:

https://poudre.ru/onlajn-kalkulyator-kalorij-dlya-pohudeniya-dlya-zhenshhin/