Diet "Week": menu for every day, reviews and results

There is only a week left before the important event, but the necessary dress is treacherously bursting at the seams? Don't rush to get upset. There is more than enough time to get in shape.

A slender female figure is considered the standard of beauty. Therefore, many representatives of the fair sex monitor their weight. But the pace of modern life dictates its own rules: snacking on the run, fast food, overeating.

Stress and lack of sleep have a negative impact on the body. Unfortunately, all these factors also affect your figure. In this case, the most affordable way to get in shape is diet.

About weight loss methods

Diet is an effective and common way to lose extra pounds. However, choosing a diet involves many nuances.

Before changing your diet, you need to know about the characteristics of your body and your taste preferences. Among the thousands of existing diets, it is quite possible to find one that will help you become slimmer. How to choose the right one?

the taste of the product should not cause disgust or other unpleasant feelings, otherwise the diet will turn into torture;
the products included in the diet must be accessible (usually in mono-diets one ingredient dominates, for example, in kefir);
cooking recipes should not be too complicated (it is better to reduce the time spent in the kitchen: there is less temptation to eat something extra).

basic information

The “Week” diet is a nutrition system that helps you get rid of 5 to 10 kilograms of excess weight in an extremely short period of time – in just seven days. This diet is considered low-carbohydrate because it consists of very strict dietary restrictions.

The “Weekly” nutrition system is not the most rational way to lose weight. First of all, because after this diet, weight can return to its previous level in a very short time. Secondly, such a diet is stressful for the body, which experiences a lack of microelements during the week due to a poor diet.

Nutritionists recommend using this nutrition system as rarely as possible. But if you can’t do without dietary restrictions, then during the diet you should better listen to your body.

The essence

The Week Diet involves alternating proteins and carbohydrates. That is, on a certain day you will consume only proteins, and on another only carbohydrates. This principle will allow you to achieve the desired result. Such a diet forces the body to constantly make adjustments, and due to the small amount of calories consumed, it will begin to take energy from fat reserves. In addition, you will get rid of excess fluid in the body, and thanks to the fiber that is stored in all fruits and vegetables, intestinal function will be restored.

Diet menu for the week by day

This weight loss technique is suitable for people in good health. If you have chronic diseases, migraines, or problems with hormones, it is better to use the gentle version of the “Week” option. Unlike the main one, there are no drinking days and the diet is balanced. Volume of products for each day of the week:

1st – 500 g lean meat;
2nd – 1.5 kg of vegetables, except potatoes;
3rd – 5 chicken eggs (omelet, hard-boiled);
4th – 750 g of lean fish (steamed or baked);
5th – up to 1.5 kg of unsweetened fruits;
6th – 500 g low-fat cottage cheese or kefir;
7th – no more than 500 g of lean fish, meat; greenery.

The main version of the “Week” is more strict. Some recommendations:

Eat small meals 5-6 times a day.
Drink boiled or still mineral water half an hour before meals or 40 minutes after meals.
On days when you are allowed to eat, prepare only solid foods.
Try to eat at the same time and have dinner before 19.00.

First drinking day

The “week” begins with cleansing the body; solid food is prohibited. Recommendations for drinking regimen:

clean water – 1.5–2 liters in equal volumes (200 ml 7–10 times a day);
permitted liquids are vegetable and fruit juices, unsweetened tea, herbal infusions (1–1.5 l).

Vegetable day of the weekly diet

During this time, you are allowed to eat any number of vegetables. Dietary recommendations:

Eat only approved low-calorie foods.
Eat the vegetables raw individually, or prepare a salad with lemon dressing or olive oil.
Stew and bake some of the food if you cannot follow a raw food diet.
Drink 2 liters of water.
The last meal is 4 hours before bedtime.

Third drinking day

The “Week” diet is distinguished by the alternation of hungry days (on water) with well-fed ones. On the third day, only liquids are consumed. If hunger overcomes you, you can drink a glass of rice water, low-fat chicken broth, natural yogurt, or tea with milk.

Fourth day on fruit

The body needs slow carbohydrates. They are found in sufficient quantities in unsweetened fruits. Recommendations for the menu of the fourth day of the “Week”:

Eat apples in the first half of the day, as they increase the feeling of hunger.
Eat fruits in any quantities and variations - salads, slices.
Add permitted berries to your diet.
Try to eat more fat-burning fruits (citrus fruits, pomegranate, pineapple).
Maintain water balance (2 l).

Protein loading on the fifth day

After the fruit festival, Nedelka is supposed to be a protein day. Dietary recommendations:

Eat fish, eggs, lean meat, low-fat cottage cheese.
Steam food, bake without oil, boil without salt.
Divide the daily amount of food into 5-6 servings of 100-150 g.
Remember to drink plenty of fluids.

Sixth day on the water

A diet with drinking days helps to reduce the volume of the figure. The sixth and last water day is easier to endure than the first and third. If you use fruit juices, pay attention to the calorie content and drink them immediately after preparation, but it is better to make juices from vegetables. It’s good to eat smoothies, fresh juices, and cocktails.

Quitting the diet

The last day of the “Week” is devoted to preparing for the transition to a regular diet. Menu options:

Breakfast – steam omelette of 2 eggs, apple (1 pc.), green tea (150 ml).
Snack – grapefruit (1/2 pcs.).
Lunch – buckwheat soup (200 g), boiled turkey (100 g), rose hip decoction (150 ml).
Afternoon snack – cottage cheese (150 g).
Dinner - fresh vegetable salad with herbs and olive oil (200 g), kefir (150 ml).

What you can and cannot eat

This technique, despite its apparent harshness, does not contain many restrictions, but reviews say that in order to achieve good results in the “Week” diet, it is important to strictly follow all the rules. Fortunately, you won’t have to do this for such a long time.

it is necessary to replenish the amount of lost fluid and consume at least 1.5 liters. water per day;
Do not eat dishes containing unacceptable types of foods. You must strictly adhere to the menu!
you need to avoid consuming sunflower oil;
It is prohibited to add food additives (mayonnaise, ketchup, etc.) to salads, except those indicated on the menu.

What to eat during the “Match” diet

The menu will become tasty and varied if you correctly create a list of dishes, and at minimal cost.

Any vegetables, preferably eaten raw. Potatoes are not on the list of permitted foods.
Fruits, berries.
Bread with bran.
Bran – 3 tablespoons per day.
Porridges are prepared with milk or water. Eat by adding chopped fruits, apples, berries, and herbs. Single serving – no more than 250 g.
Suitable cereals include buckwheat, wheat and oatmeal, as well as flakes and bran from them.
Vegetable oils (sunflower, olive, flaxseed) are used for dressing salads and adding to porridge - only when cooked with water.
Fermented milk products. Plus milk to cook porridge; some people drink it instead of kefir.
To prepare soups, use light fresh broths - chicken, fish, mushroom, vegetable. Without sautéed onions and carrots, they are added raw to the soup.
Fresh and boiled mushrooms are added to salads and used to prepare main courses.
To make it easier to endure hunger, you can eat a little nuts: cashews, hazelnuts, walnuts, sunflower seeds and pumpkin.

Benefits and harms

Positive aspects of the diet:

improvement of well-being;
weight loss;
cleansing the body of waste and toxins;
training willpower and perseverance.

If you incorrectly calculate the potential of your body, you may encounter a nervous disorder, chronic fatigue syndrome, and a constant feeling of hunger.

Important! The diet is contraindicated during pregnancy, diabetes, gastrointestinal diseases, hypertension, and lactation.

Effect and results

The “Week” diet receives numerous positive reviews and is famous for its effectiveness. It is quite possible to lose 5-10 kilograms in seven days. But you must remember that such nutrition systems can harm a healthy body if you do not know the measures.

Important! In order to lose weight and cleanse the body of toxins, 7 days are enough, but no more.

It is recommended to follow this diet once a year. As a rule, such a nutrition system is very popular among those who are preparing for an important event.

Diet "Week": menu, second option

Not everyone is suitable for such drastic dietary restrictions. What to do if you really need to lose weight, but it’s simply impossible to follow all the rules? There is another option - a more gentle “Week” diet. Its menu looks like this:

For breakfast, prepare buckwheat or oatmeal, but without butter, salt, sugar or other additives. Supplement your diet with a glass of kefir or low-fat yogurt.
Second breakfast consists of fruit (no more than 300 grams). Again, you should avoid high-calorie foods such as grapes.
Lunch in this scheme is plentiful. Prepare yourself a vegetable salad and chicken soup, for the main course you can boil fish (no more than 300 g), and treat yourself to fruit instead of sweets.
Dinner consists of low-fat cottage cheese or a glass of kefir, as well as a vegetable or fruit salad.

As you can see, this diet option will be much easier to tolerate. On the other hand, you are unlikely to achieve quick results.

Reviews

Anyuta: “After giving birth, I gained a lot of weight. Before the birth of the child, I was in good shape, weighing 57 kg, but after the maternity hospital the scales began to show 67 kg. I thought that everything would work out on its own, and there was no time after the appearance of my son. But after looking at old photos of when I was slim, I firmly decided that I wanted to return to my previous weight. I chose the “Week” express diet, about which I had previously heard a lot of positive reviews. I really liked this diet, despite the fact that I only lasted 4 days out of 7. My result: -4 kg! After a while I will try again to regain my slimness.”

Marianna: “This is a very strict, but quite effective diet. I had to limit myself in many ways, but it was worth it. In 7 days I lost 4.5 kg. The result, so to speak, is obvious: I look much slimmer, my skin has become fresher. Of course, this diet deserves attention, but you shouldn’t get too carried away with it.”

conclusions

The low-calorie “Week” diet will help you get in shape in just 7 days. But in order to constantly keep yourself in shape, you need to adhere to a healthier and more rational diet, play sports and get more rest.

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