How many kilograms can you lose on a drinking diet in 14 days? What are the basic principles of a drinking diet? Reviews and results of people who tried this diet speak for themselves! Read more about everything in this article!
- Duration
14 days - Efficiency
3 – 10 kg - Difficulty
is high - Diet variety
is low - Rating
4.8 - Cost 7 days
500-1000 rubles.
The drinking diet is based on excluding solid foods from the menu. The body draws the necessary substances from liquid. In just 14 days you can lose excess weight this way.
Important principles and tips
In order not to harm the body and achieve the desired effect, you must use the following rules:
- The drinking method should not be abused. You are allowed to go on a diet no more than once a year.
- It is important to be aware of side effects. If negative symptoms appear, you need to stop losing weight.
- Solid foods are gradually eliminated.
- You can't go hungry while on a diet.
- This diet is not suitable for pregnant women, nursing mothers, teenagers and pensioners.
- During the period of losing weight, it is better to limit active sports.
You need to start the diet after your doctor’s approval.
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What can you eat besides water?
The classic version of the diet involves consuming the following foods:
- Water . Drink at least two liters a day. The water chosen is clean and without gas.
- Broth . It is cooked with meat or vegetables. It is important to avoid preservatives and cook broth only from natural products. It is better not to use onions and peppers during cooking. They help increase appetite.
- Fermented milk products . All products must have a low fat content.
- Juice . It is squeezed independently from fruits or vegetables. Sprinkling sugar is prohibited. It is better to choose grapefruit as an ingredient. It actively burns fat deposits.
- Tea . It should be unsweetened.
- Compote . No sugar is added to it.
- Kissel . They cook it themselves. They don't throw sugar.
- Smoothie . Made from fruits and vegetables.
You can't drink soda while dieting. Prohibitions also include:
- energy;
- alcoholic drinks;
- vegetable oils;
- hot chocolate;
- sweets;
- gum.
Allowed meals are combined and distributed throughout the day.
What is allowed to drink and what is prohibited?
The drinking diet menu consists primarily of low-fat broth, low-fat and unsweetened dairy products and drinking water itself.
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As for water, you need to drink more than 1.5 liters every day. The same amount of liquid food should be consumed - 1.5 liters per day.
A person who follows a drinking diet must exclude from his diet any alcoholic beverages, sweet and fatty foods, coffee and tea, soda and other drinks.
You should not drink regular juice in bags, as it contains a huge amount of sugar, which forms fat cells.
Drinking diet: menu for 14 days
The table shows an approximate menu option for 2 weeks
| * | Breakfast | Lunch | Dinner | Afternoon snack | Dinner | Before bedtime |
| 1 | Cocoa without sweetener | Orange juice | Chicken bouillon | Tomato puree soup | Yogurt | Apple compote |
| 2 | Green tea | Berry jelly | Beetroot broth | Spinach soup | Kefir | Berry compote |
| 3 | Chicory | Plum juice | Vegetable broth | Fruit smoothie | Milk | Uzvar |
| 4 | Cocoa | Pomegranate juice | Potato broth | Cheese cream soup | Ryazhenka | Pear compote |
| 5 | chamomile tea | Oatmeal jelly | Turkey broth | Pomegranate juice | Snowball | Uzvar |
| 6 | Green tea | Pumpkin juice | Beef broth | Apricot juice | Kefir | Milk jelly |
| 7 | Sugar free coffee | Orange squeeze | Vegetable broth | Vegetable smoothie | Milk | Apple compote |
| 8 | Yogurt | pumpkin juice | Mushroom broth | Apple juice | Ryazhenka | Compote of their dried fruits |
| 9 | Black tea | Carrot squeeze | Chicken bouillon | Vegetable smoothie | Curdled milk | Fruit compote |
| 10 | Cocoa | Grapefruit and orange juice | Beetroot broth | Berry compote | Varenets | Milk jelly |
| 11 | Green tea | Plum juice | Potato soup | Peach juice | Snowball | Berry jelly |
| 12 | Chicory | Tomato juice | Vegetable broth | Orange and grapefruit smoothie | Kefir | Berry compote |
| 13 | Tea with mint | Grape juice | Turkey broth | Pineapple juice | Milk | Oatmeal jelly |
| 14 | Cocoa | Apple juice | Beef broth | Tomato juice | curdled milk | Green tea |
It is acceptable to drink decoctions of medicinal herbs and rose hips.
Recipes for the drinking diet
Light tomato soup
The dish is prepared from the following components:
- 7 ripe tomatoes;
- 2 cloves of garlic;
- half an onion;
- a bunch of greenery;
- salt pepper.
Preparation:
- The oven is heated to 200 degrees.
- The tomatoes are cut into 2 parts and the seeds are removed.
- Place in a heat-resistant container.
- Add garlic and chopped onion.
- A little salt and pepper.
- Send all products to the oven.
- After 30-35 minutes, remove the mold.
- Send it to the stove and add 0.3 liters of water.
- Stir the soup until it boils.
- Remove from the stove and grind in a blender.
All you have to do is wait for the dish to cool down.
Vegetable smoothie
To make a healthy drink, you need to take the following ingredients:
- 3 carrots;
- half a cucumber;
- turmeric;
- a tablespoon of honey.
Preparation:
- Vegetables are peeled.
- Cut them into cubes
- Place in a blender.
- Add turmeric.
- Beat everything until smooth.
The smoothie is poured into a glass.
The right way out of the drinking diet
After leaving the diet, it is forbidden to suddenly eat solid foods. This can injure your stomach. The recovery period should take about 1 month. During this time, digestion will return to normal. Exiting the diet requires the following conditions to be met:
- For the first three days, you should include breakfast of rolled oats with fruit in your menu. The rest of the day they drink water.
- For the next 4 days they eat porridge in the morning, eggs, yogurt, cottage cheese or chicken at lunch.
- It is important to drink 2 liters of water every day.
- For the next 7 days, the diet includes three meals a day. This includes fermented milk products, proteins, and grains. The best option would be vegetable salads.
- In the 3rd week, flour products and carbohydrates are added. You can rarely eat pasta, potatoes, and sweets. Breakfast should be hearty.
Then they adjust the menu themselves. After a month, all bans are canceled. In any case, you should not indulge in junk food in the form of fast food, otherwise the excess weight will return.
What is a drinking diet for 14 days?
Much is clear from the name. The system involves losing weight on liquids. Solid foods are excluded from the diet. But all liquid food is allowed, regardless of composition or method of preparation. And it's not just water or juice.
Nutritionists still do not agree. Some experts consider this method the most effective; it really helps people lose weight quickly. But this diet also has a lot of opponents. They believe that refusing solid food is fraught with troubles with the digestive system and other organs.
Reviews of those losing weight
According to opinions on the Internet, the results of a drinking diet are not much inferior to other methods of losing weight. Some girls managed to lose 10 or even 14 kilograms in 2 weeks.
The final result depends on the following factors:
- initial weight;
- characteristics of the body;
- growth;
- heredity.
Judging by the reviews, weight loss continues even when leaving the diet. You can lose about 10 kg in a month. Those whose weight was within normal limits managed to lose 3-5 kg.
Women who tend to be overweight were able to lose a decent amount of excess weight. If you continue to eat healthy and exercise, you can maintain your results for a long time.
Quitting the diet for 1 month
It is prohibited to follow such a diet for more than 30 days, otherwise the body may not be able to withstand the load. It takes exactly 2 months to quit the diet. At the same time, the period for introducing new products is increasing.
So, in the first week you need to eat porridge, in the second - boiled eggs and sandwiches with cheese.
Next, you need to start giving your body foods such as fruits and vegetables, vegetable salads and various poultry dishes.
A drinking diet can not only help you get rid of excess weight, but also greatly harm your body. You need to be examined by a doctor and consult with a nutritionist to properly organize your diet.
If you look at the photos before and after the drinking diet, you will notice that the girls were able to lose up to 15 kilograms in just 2 weeks.
The main thing is to pass the “test”, since not every person will be able to exclude fried foods and various salty dishes from their diet.
Experts' opinions
Nutritionists are wary of this type of weight loss. The fact is that this technique has many contraindications and side effects. People with the following problems should not go on a diet:
- previous operations and illnesses;
- chronic heart disease;
- nervous and mental disorders;
- tendency to edema;
- phlebeurysm;
- anorexia and bulimia.
In old age, this method of losing weight can harm the body due to slow metabolism and poor absorption of nutrients.
The consequences of a drinking diet may be more serious than being overweight. The result of a half-starved state is sometimes irritability, disruption of the gastrointestinal tract, cramps, muscle sagging, decreased concentration and hemoglobin levels.
How not to fail on a drinking diet
This diet has strict rules, so it’s easy to fall off. To prevent this from happening, it is recommended to take the following measures:
- It is important to find motivation for yourself. Perhaps there is a holiday or important event ahead. The goal will be to amaze everyone with your graceful figure in a new dress.
- In moments of weakness, those losing weight should be supported by friends and family.
- It is necessary to distract yourself from thoughts about food. You need to switch to an interesting activity.
- An excellent method to combat hunger is aromatherapy. Some smells give you a feeling of fullness.
- If motivation is not enough, you need to please yourself with small gifts after every three days of the diet.
Some girls prefer to argue and bet on a certain winnings, saying that they will lose 10-15 kg in 2 weeks. Those who succeed post their before and after photos online. The result is truly amazing.
How many kilograms did you manage to lose on a drinking diet in 14 days?
Rules for drinking diet
The basic rule is that you cannot stick to the diet for more than two weeks. This is fraught with unpleasant consequences, problems with the digestive system and other internal organs. Sometimes the drinking regime is observed only for a week or 10 days, which can also be done. These options are suitable if you need to lose from 2 to 5 kg.
Other drinking diet rules:
- frequent meals. Liquids are quickly digested, so it is important to avoid feeling hungry. You need to drink often, it is advisable to alternate water and drinks;
- eliminating sugar. It is not completely prohibited by the diet; the body will receive fructose from fruit juices and compotes. It is needed for the brain and other organs. But adding refined sugars to tea or coffee or porridge is not recommended;
- minimum fat. Broths and dairy products are not prohibited. There is no need to boil fatty pieces of pork and wash it down with 4% fermented baked milk. It is wiser to use low-calorie foods in your diet;
- no preservatives or flavor enhancers. This applies to purchased drinks. Also, do not season broths with spices and chemical additives. Do not use cubes rich in glutamate and other flavor enhancers.
If you have any diseases of the gastrointestinal tract, heart, or blood vessels, the diet is contraindicated. You cannot adhere to such a strict system during pregnancy or lactation. Also, children and teenagers should not lose weight this way.
The diet should not be repeated more than once every 6 months and should not be followed for more than 2 weeks. On the Internet you can find options for a month (for 3 or 4 weeks). Such a long period can lead to serious health problems.
