Beauty and ideal body proportions are the dream of every girl. To comply with generally accepted volumes and sizes requires a lot of effort. The century of scientific discoveries has given lovely ladies an invention that will help them quickly achieve a wasp waist and remove extra pounds - a fitness corset. The interest and popularity of the models of this miracle assistant came to Russia from the celebrity Kim Kardashian, it was she who began the age of using sports attribute.
In the past, medieval ladies often used elastic bandages to give their waist an hourglass appearance. At that time, women were so obsessed with being slim and, despite frequent fainting, they continued to torture their bodies. Today, fitness corsets have a different material, property and principle, but if used incorrectly they can cause harm not only to the figure, but also to health.
The article will tell the reader about the purpose of the product, how to choose an attribute and the rating of popular fitness corsets.
Principles of the influence of a fitness corset
The sports goods market offers a large number of different corsets and bandages. In order to make a choice, it is worth knowing the principle of operation of a corset for sports training, since there is a possibility of purchasing the wrong product.
The concept of a corset involves a version of shapewear that is in close contact with the body, with inserts in the form of bones.
Below, all the properties of the fitness corset are described:
- removes toxins and waste through sweating and, accordingly, reduces the volume of problem areas in the corset area;
- due to contraction, the active desire for food disappears, that is, the owner consumes only the required amount of calories, without overeating;
- orthopedic effect – reduces the load on the spine during strength training;
- Used to adjust the waist in daily life.
A distinctive factor from other slimming devices is that the fitness corset does not tighten the internal organs.
All fitness corsets consist of three layers:
- internal – consists of cotton, with the function of absorbing moisture;
- middle - latex - the main layer of the corset, which creates conditions for the production of sweat;
- external - lycra - keeps muscle tissue in good shape and gives an attractive appearance.
Contraindications
The fitness corset is prohibited from being used in the following cases:
- individual intolerance, in the form of an allergy to the material included in the product;
- skin pathologies;
- pregnancy;
- damage to the skin in the area where the corset is used (burns, unhealed scars, scars);
- kidney diseases;
- gastrointestinal pathologies;
- varicose veins
Indications
It is worn if you personally want to achieve rapid weight loss and a beautiful figure, but some athletes may be advised by doctors and trainers to use the product to support the spine during strength exercises.
Why do you need a corset during training?
The main purpose of a sports corset is to create a “sauna effect” or scientifically called temperogenesis, thereby causing profuse sweating. In addition to the main focus, it has the following functionality:
- creates the correct features of the figure;
- stretching of the abdomen, mainly after the birth of a child;
- eliminates excess deposits on the sides, stomach and back;
- supports posture;
- reduces the feeling of hunger.
The corset is not intended for running, since the abdominal muscles, which are located in the attribute area, are not involved.
How long does it take to see the first result?
The effect of the fitness corset appears on the 10th day of constant use. To achieve a more visible result, you need to use the attribute for a long time, without overusing tightening.
Shaping corset for weight loss and waist reduction
Shapewear is a latex garment or a tightly laced corset that is used for correction and pulls the waist inward. It is usually worn to hide excess fat on the stomach and sides to create an hourglass figure. Most manufacturers of corrective corsets recommend starting with 2-3 hours per day, gradually working up to 8-10 hours per day, six days a week, to gradually change the anatomy of the abdominal area. It is also recommended to wear shapewear/fitness corset during training to obtain an additional effect in shaping a narrow waist. Some claim that such corsets are effective for slimming the belly and reducing the size of the waist.
Every week the corset needs to be tightened to compress the waist more and more and make it thinner. In the process, the organs will take their place, some will rise up, and some will go down. The intestines will take up the available space.
Types and descriptions of fitness corsets
Types of corsets
Fitness corsets are a type of bandages. All tightening products are divided into:
- Slimming, which are divided by area of application: for the waist; breast support.
- Slimming – for everyday wear over clothes;
- Orthopedic, used for medicinal purposes.
- Sports: light corsets; leather belts; fitness corsets.
Lightweight corsets are also used in sports, but their main function is to support the back under light loads. Consists of synthetic material with Velcro fastening. Leather belts are used preferably in professional sports, with power traction. They have a belt clasp.
What are the differences between fitness corsets?
All fitness corsets have the same functions and differ in size, price and appearance. There are three types:
- T-shirt-corset;
- top corset;
- waist corset.
Important information for future owners - the original fitness corset is branded “Waist Trainer” and is produced only in Colombia; there are also no companies that have the right to use the trademark. Only the product suppliers differ.
You can purchase popular models in any way, using various online stores: Aliexpress, market.yandex.ru, google.com/shopping.
Waist Trainer is translated from English as waist trainer.
The corset must contain the following layers:
- the best upper material is latex;
- 3 vertical rows with hooks for adjustment;
- inner layer - cotton.
The size chart of the sports attribute depends on the waist size. The market offers minimum sizes from 60 cm, maximum - 110 cm. You should not purchase a product with a smaller waist than it actually is. A mismatch in size will result in severe tightening, which is harmful to the body.
"Waist Trainer" - the best and most effective corsets with proven benefits. The outer layer must be latex.
How to choose a waist corset
- Textile . The product consists of outer and inner layers. The first is responsible for the beautiful design, the second – tightens or adjusts the waist. If the model is intended to be worn on a naked body, you need to choose natural fabrics - cotton, linen, jacquard, viscose or silk. The outer layer allows the presence of synthetics. It improves strength and reduces cost.
- The basis . Many products have reinforcing plates or bones sewn around the perimeter to hold the shape of the body. It is better to choose them from metal, plastic or stainless steel. The best material is whalebone, but such a waist corset is very expensive.
- Fixing elements . In order for the product to provide its functions, several mounting options are used. A fastener made of two plates is used, secured with hooks and loops. For ease of putting on, these elements are located on the front side. Lacing - a ribbon is threaded into the loops, which regulates the degree of tightening. There are corsets with zippers, but these are more decorative models without the ability to correct the figure. In sports products, fixation is found with Velcro sewn into the edge.
- Lacing tape . A good option is silk, but you can choose from synthetics or leather.
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Pros and cons of fitness corsets
Advantages:
- Thanks to the materials included in the composition, the skin area in the corset breathes;
- Weight loss occurs due to the effect of massage during training;
- The tightening effect does not harm internal organs;
- Due to the external structure, it creates a modeling effect of a wasp waist;
- During sports exercises, it relieves stress on the spinal column.
Flaws:
Despite all the popularity of the fitness corset and its obvious advantages, medical practice has its own opinion about wearing shapewear for sports activities.
- A negative effect on the lower back is noted. Therefore, it is recommended to wear a corset only in case of heavy stress on the body.
- Compression of the lungs, poor circulation - doctors advise not to specifically reduce the girth of the corset in order to achieve a quick effect. Due to strong tugging, the supply of oxygen can be interrupted, which causes headaches and disrupts the functioning of the cardiovascular system.
- If the wrong size is chosen and frequent use, deformation of the chest may occur.
- A common problem that arises among those who like to quickly lose weight is atrophy of the abdominal muscles.
If you want to get a slim body, tighten a sagging belly after childbirth, remove excess fat from problem areas, but at the same time do not harm the body, follow the criteria for choosing the size of the corset; the volume should correspond to your parameters.
Use the attribute no more than 2 hours a day with heavy loads in sports. Many women have a question: is it possible to wear a corset in everyday life? Women, in pursuit of beauty, neglect the rules for wearing a corset outside the gym, to give the outline a pronounced waist, or wear it while sleeping to lose weight. Doctors do not recommend using the corset so often, as the resulting effect will worsen the person’s general condition.
The best corrective corsets for the waist
Figure-shaping models are complemented with thick inserts that create the perfect appearance. Wearing them regularly corrects the problem area and makes a woman slimmer. Popular models are Fajastec Women's beauty, Hotex, Orto KGK 110. They do not have rough seams, which ensures invisibility under clothing when worn to work or school.
Fajastec Women's beauty
A corrective waist corset from manufacturers from Colombia is positioned as an effective means of getting rid of excess volume. The model not only makes the figure visually slim, but also accelerates fat burning. This effect can be achieved if you supplement its use with training and proper nutrition.
The model perfectly covers the sides and stomach due to the elastic material. Loss of excess volume occurs when moving, when pressure on the problem area increases. The inner layer of the product is made of lycra with the addition of cotton, the outer layer is latex.
Price:
- 800–1800 rub.
Advantages:
- the ability to change the size of the product;
- high-quality tailoring;
- comfortable for everyday wear.
Flaws:
- difficult to buy in Russia;
- fakes are common;
- with intense movement it rolls off the hips.
Hotex
The Hotex brand corrective corset-belt is one of the models of underwear for weight loss for women and men. It creates a chiseled silhouette due to a visual reduction in volume and a thermal effect. The belt increases sweating by intensely heating the body. Impregnating the fabric with red pepper helps burn fat.
The belt is made of nylon with added spandex, which helps to create a narrow waist.
The inner cotton layer ensures normal thermoregulation. The smooth cut of the model and the absence of seams make the corset belt ideal for wearing under clothes. It is recommended to use it during the day, remove before going to bed.
Price:
- 400 rub.
Advantages:
- unique impregnation;
- abdominal massage;
- suitable as a postpartum bandage;
- quickly reduces volumes under load.
Flaws:
- can only be purchased in online stores;
- One size fits all;
- gathers into an accordion when worn;
- there is no correction effect in incomplete people.
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Orto KGK 110
A Russian-made corset is a figure and posture corrector. The model is made of polypropylene with the addition of polyester and latex. The product is equipped with 4 aluminum stiffeners, which are located lengthwise and crosswise.
An orthopedic corset is designed to correct posture. It aligns the thoracic, lumbar and sacral spine.
By straightening the back, the waist and stomach are visually reduced, and the chest is raised. The product is secured to the body with Velcro. They keep the spine in one position even when moving. The corrector is worn on thin clothes. Wearing time is increased gradually from 1 to 6 hours a day.
Price:
- 2500–4300 rub.
Advantages:
- aligns shoulders;
- tightens the stomach;
- eliminates back pain;
- high-quality tailoring;
- good price for an orthopedic product.
Flaws:
- straps stretch over time;
- Suitable for home use only;
- impossible to wear in summer.
Recommendations for use
The main question is how many hours can the product be worn? Effective results occur under conditions of correct and prolonged wear for 2-4 hours a day. Experts do not recommend using a corset for more than 9 hours a day. When purchasing your first fitness corset, do not rush to tighten it and wear it for more than an hour; you need to get used to the action and gradually increase the operating time.
Many women have a question: how to put them on? Put on the corset starting from the bottom, using a mirror to see the hooks. Depending on your height, you can adjust the position of the central hook, selecting the optimal placement in the waist area. The main requirement is not to tighten the corset until it is impossible to breathe deeply, this is dangerous to health. The corset should fit snugly, fixing the back and stomach and not create discomfort. It is better to wear a corset over clothing, as synthetic materials can lead to skin irritation.
To know how to choose and not make a mistake with the size when choosing a fitness corset, you need to measure your waist at the narrowest point, and report the resulting girth to the store employee, who will select the correct size. When purchasing a product through online stores, be sure to try it on upon delivery; if the size does not fit, the seller is obliged to exchange the product or return the money.
What corsets exist
First, decide why you are buying a corset or corsage. The corset plays four main roles:
- underwear;
- independent clothing item;
- figure correction;
- orthopedic.
The corset for each of these options will have different functions. One will visually hide a couple of extra pounds, the other will help you remember to keep your back straight, the third will decorate your everyday outfit and add some romance to your image. There are many more types of corsets. Let's briefly look at each of them.
Classic high corset
completely covers the chest and falls just below the waist. The top of the corset is designed in different ways - in the shape of a heart, a straight line, curved, with sharp tips, the bottom - straight, curly or just as sharp. This corset is best combined with full skirts, tight dresses, and a jacket on top.
High corset with long hem and high back
Suitable for low-waisted trousers and skirts, as well as dresses that flare from the hip. The top and bottom are decorated with straight or wavy lines, in the shape of a heart and many other variations.
Corset with straps with push-up effect
completely covers the chest and hips. This type of corset can be used for daily wear because it is not as open as a regular high corset. Depending on the tailoring, color and type of fabric, a corset with straps can be combined with any clothing. There is a variety of this corset with elongated hips.
A corset starting from the protruding points of the chest,
worn as shapewear because it is too open to be used as outerwear. This type of corset adjusts the waist and supports the bust.
A corset starting under the bust and length just below the waist,
combines with skirts that flare from the waist, dresses, high trousers, loose or tight-fitting blouses, and jackets. The top and bottom of the corset are designed both in the same style and in different ways - with wavy, straight lines, figured or a sharp tip along the lacing line. There is a corset under the bust with elongated hips.
Corset-belt
used to emphasize the waistline, has a width of no more than 20 centimeters. Can be used as an element of underwear to support stocking garters, and can also be worn over clothing. If the corset differs sharply in color from the main outfit, then you can make it the main accent of your image.
Corsage
performs an exclusively decorative function, since it does not have a rigid frame - the bones in it are only on the relief lines. Usually the corsage is decorated with lace, ribbons and other elements. They can be worn over a blouse, but usually the corsage is worn bare, as it covers the chest.
Corset with garters
More often used as underwear, garters are decorated with various decorative elements. Metal fittings are used to make garter hooks.
Underbust corset with straps
Perfect even for a business style outfit. There is both a regular view and an elongated one.
Historical corset
usually worn under clothes - this was previously the etiquette requirement. It is used for reconstructions of historical events, but is also found in everyday life. This type of corset is stiffer than others and has more weight due to the wire or bones of the frame.
How not to buy a fake
What should you pay attention to when purchasing a corset?
- Choosing an “honest” store
When purchasing such a highly specialized product, which significantly affects changes in the proportions and condition of the body, has contraindications and complications, you should consider only trusted product suppliers. Every fitness corset seller should have:
- registration data that the company receives from the tax office using the official website of the government agency;
- enterprises engaged in the sale of specialized goods have feedback, that is, if questions arise regarding selection, size, delivery and the possibility of replacement and refunds, contact numbers or e-mail should always be indicated, with which you can contact the store.
The specified criteria will reduce the risk of encountering a fly-by-night store that does not provide original and high-quality goods.
- Attention to the structure and materials of the corset
A fitness corset must have a structure made of three durable materials: cotton, lycra and latex.
Care instructions: how to wash a corset
During use, a lot of sweating occurs; therefore, the corset must be washed after each use. Machine washing and drying is prohibited; it is better to use the soaking method with regular soap. After this, gently squeeze and let the product dry on a flat surface. Do not place the corset on the radiator, this will cause the product to tighten.
Adhering to simple rules for caring for a high-quality product that has a high density will ensure a long service life.
What do manufacturers promise?
Manufacturers and suppliers of sports paraphernalia promise a lot of positive results from the use of a fitness corset, which:
- creates an hourglass-shaped waist;
- eliminates 5 cm from the waist;
- burns fat;
- has a skin tightening effect in the area of application;
- eliminates cellulite;
- creates ideal posture.
Many trainers and doctors can challenge almost every point of the manufacturer’s promises. The reason is simple: without individual exercises in the gym, at home or on the street and selected diets, the results of the corset will be minimal, especially since if used frequently it can cause significant harm to the body. Only a professional trainer can tell you exactly when it is necessary to wear a corset, whether additional training with its use is necessary or not, and whether you will get the desired effect.
