Alena Rossoshinskaya: fitness for the face. Sculptural fitness for the face revitonics with Natalia Osminina

Face culture without leaving home - the best video lessons in one article.

No matter how they say that they greet people by their clothes, they first look at the guest’s face. And no matter how expensive and beautiful things are, you cannot hide your face in them. And therefore, this is the very part of the body that should look perfect until old age.

And while the structure of the skin can be improved with the help of moisturizers and cosmetic procedures, the facial muscles only keep their shape when they are trained.

When should you start?

Our lifestyle is fast-paced, every day there are a million small and large things to do, and European women most often, wanting to save at least a little time for relaxation, put off taking care of themselves “for later.”

First study, then work, dating, marriage, children, and now I’m 35, but I have no desire to look in the mirror. Common situation? Even if you are 20, you have mothers, relatives and older friends who have wasted their time like this.

Fitness school for face and neck Revitonics

Pay attention to Oriental women, especially Japanese women. They teach their girls to take care of themselves from infancy. No matter how busy a Japanese woman is, she always finds time for exercise, meditation and self-care.

The effect is amazing

It is ideal to start face culture at the age of 17-20 years. But again, it’s never too late to start! Start today, regardless of age, and within a month you will definitely see results!

Alena Rossoshinskaya: fitness for the face - video

Alena has developed an excellent course for tightening facial muscles naturally. To do this, you need to reserve a quarter of an hour for yourself every day and devote it to facial exercises. It is best to stay alone in the room so as not to be embarrassed and do the exercises correctly.

Alena Rossoshinskaya

Some tips from Rossoshinskaya:

We need to start yesterday. There are no deadlines, the sooner you start, the better your face will look tomorrow
If age-related changes have not yet affected your face, it is enough to start with a warm-up, and you need to switch to performing a full set of exercises after 26-30 years
A beautiful face depends directly on beautiful posture, a straight neck;
Everyone ages in their own way, and if at 20 you already have visible expression lines, don’t wait, start exercising immediately! It is better to solve problems as they arise, rather than after the fact.
For those who were a little late and started exercises after 40 years old, you need to remember that the result will definitely be there, but it will take longer to wait for it than for those who started earlier
Don't try to beat age. It is impossible to deceive him or defeat him. But you can accept it with dignity and at your age have good skin condition and a toned face. We don't promise a teenager's face at 50, but we promise an excellent face shape even at 80! No sagging cheeks, bags under the eyes, etc.
Exercising correctly starts with accepting yourself and the fitness routine you intend to pursue. Skeptics always have twice as bad results.

Video: Alena Rossoshinskaya: facial fitness

About facial fitness

Facial fitness, or as it is also called face-building, is a series of exercises aimed at restoring skin elasticity, correcting the oval of the face and combating the signs of age. Essentially, this is a symbiosis of exercises for “pumping” facial muscles and self-massage.

The author of this technique is German plastic surgeon Reinhold Benz. He developed the first set of exercises for the facial muscles specifically for his ballerina friend, who after performing them looked ten years younger. Well, here it goes, as they say! The idea was quickly picked up in Europe and America. True, in Russia, facial fitness has been known in wide circles for no more than 10 years, and the peak of popularity came in 2011, when Alena Rossoshinskaya demonstrated a miracle technique on one of the popular TV channels “Live.”

About Alena Rossoshinskaya’s technique

There are plenty of photo and video materials on the Internet that allow you to master Alena Rossoshinskaya’s rejuvenation technique. However, Alena herself warns that not everyone will be able to learn it from videos on YouTube. Many women make a lot of mistakes by repeating exercises, thereby only aggravating their skin condition. Unfortunately, it is impossible to convey the force of pressure during a massage via video, but if you wish, you can take Alena’s training courses and then feel free to “make a face,” because this is how the word “face-building” is translated.

Fitness results for the face of Alena Rossishinskaya

Facial fitness with Alena Rossoshinskaya will allow you to achieve the following results:

You can rejuvenate your face without the participation of plastic surgeons, beauty injections or mesotherapy. The technique allows you to remove jowls, a double chin, bags under the eyes, and “crow’s feet” in the corners of the eyes.
The exercises are aimed at improving blood circulation in the tissues of the face, which will have a positive effect on its color.
By becoming younger and more attractive, you will feel more confident.
You will acquire lively, rich and aesthetic facial expressions.
You will always be in a good mood, and your reflection in the mirror will lift it.

Reviews indicate that the first results can be expected after the first week of classes, and after a month, women aged 30-40 years will see noticeable improvements. Older women will have to practice longer to achieve the same effect, about 2-3 months.

Exercises from Alena Rossoshinskaya

We will not describe to you all the exercises included in the “fitness for the face minus 10 years” complex from Alena Rossoshinskaya, since the author of the method has a lot of them. In addition, no text can convey the details that are visible in the video. That is why we are attaching a video with exercises, and below we will talk about a complex that allows you to remove a double chin. To perform it, it is enough to allocate about 10 minutes a day, but to achieve the desired effect, training should take place no less than 5 times a week:

For this exercise you will need a regular towel. Wind it into a tight rope and place it under your chin, holding the ends in your hands. We rest our chin on the towel and press, maintaining tension for 5 seconds. Do 5 such approaches.
The next exercise is performed with a ball with a diameter of about 15 cm. Place the ball under your chin and press on it. Perform 10 such pressures. If you don't have a ball, you can put your fists under your chin.
Tilts of the head in different directions have a strengthening effect on the muscles. Perform bending movements without raising your shoulders.
Place your palms on your forehead. Straining your neck muscles, overcome the pressure that appears.
Stroke the side and back of the neck, using gentle movements.
Close your hands on the back of your head and try to tilt your head back. This will tighten the neck muscles. Maintain tension for about 5 seconds. Repeat the exercise 5 times.
We perform circular movements with our heads: 10 revolutions in one direction, the same in the opposite direction.
The following exercise completes the complex: place your palm to your temple and press. Tighten your neck muscles and try to resist the pressure. After this, repeat the same with the other hand.

Natalya Osminina: sculptural fitness for the face revitonics system - video

Natalya Osminina, an honored specialist in the field of hardware and manual physiological rehabilitation of facial muscles, has developed more than 20 unique techniques that improve muscle tone of the face, neck and décolleté.

Natalya Osminina - her face, her merit!

Thousands of Slavic women practice using her method, but Natalya herself points out that it is impossible to achieve any result without an integrated approach, which includes: gymnastics or as they also call facial fitness, massage, cosmetic procedures and proper daily care, as well as applying makeup. If you miss at least one aspect, the result will be much worse, and sometimes it will not be noticeable at all.

Video: Natalya Osminina: sculptural fitness for the face revitonics system

Please note that neither Natalya herself nor her followers recommend performing such procedures without an instructor.

Facial fitness with Galina Dubinina

Another fitness trainer set out to not only strengthen the muscles of the body, but also the face, because it cannot be hidden either under the folds of clothes or under shapewear. The original system from Carol Maggio was taken as a basis, but Galina, having analyzed each exercise in detail, modified them and adapted them for our women.

Raise your eyebrows!

The complex presented by Galina includes:

Exercises that work the muscles of the face and neck. Keeping your face toned
Acupressure and bioenergetic massage of the face and neck
Charging for your favorite eyes
A set of exercises for the morning and evening
Express facial preparation before an important event
Complexes for different age groups
Working on problem areas for men
Selected techniques for improving facial condition from the world-famous Bodyflex

In conclusion, it is worth adding that Galina is always honest with her clients and speaks frankly from whom she learned about the methods, what exactly she changed in them and why. Which adds respect and trust to Galina.

Video: 24 Facelifting from Galina Dubinina: after 40

Facial fitness exercises from Alena

Fitness for the face with Alena Rossoshinskaya is divided into exercises for such areas of the face as the forehead, eyes, cheeks, neck, and the overall oval of the face.

Exercise to smooth out facial wrinkles on the forehead

Place your hands on your forehead so that your fingertips touch in the middle;
Gently, with light, stroking movements, massage the skin from the center to the edges;
Do 3 reps.

https://youtu.be/E4SrFIC612A

For beautiful eyes

Exercise 1:

Place your hands on your face so that they cover the skin under the eyebrows, under the eyes and the top of the cheeks;
Apply pressure using light pressure on these areas;
Leave this position of your hands for a few seconds, and then relax your hands;
Do these movements three times.

Exercise 2:

Focus the index fingers of both hands in the corners of the eyes, at the bridge of the nose;
Hold for a few seconds;
Do the exercise 3 times.

https://youtu.be/PcnyjW5dIdM

To create beautiful cheeks

Place your fingers on your cheeks;
Press firmly, press gently;
Maintain this position of your fingers for 4 seconds;
Relax your fingers;
Repeat 3 times.

https://youtu.be/XqTSY7cf1Zo

https://youtu.be/HFVYTJ33crs

For plump lips

Place your hands so that they cover your lips and the area around them, that is, horizontally;
Press lightly and hold this position for a few seconds;
Do 3 sets, with short breaks. One minute is enough.

https://youtu.be/bcAjUuZolpE

For a toned face

Massage your face for a minute, moving your fingers over the entire surface with light “tapping” movements;
Press your palms firmly against the skin, closing it;
Press and hold for 5 seconds;
Spread your palms to the side. But they should not come off the skin;
Repeat the exercise three times.

https://youtu.be/bmrc6r5l4Ac

Facial fitness with Carol Maggio

Carol Maggio is one of the most popular American cosmetologists, who, unlike most people in the Fashion industry, never advised her clients to go under the scalpel of surgeons, but suggested that they actively work on themselves.

Carol Maggio - a beautiful face without a scalpel!

Carol Maggio has developed a unique technique that rejuvenates and tightens the face. Also, with the help of special exercises, you can open your eyes, round your face, show your cheekbones and remove the heavy bottom of your face.

Video: Facial fitness with Carol Maggio

exercises for beautiful lips

So, what fitness can do for the face:

Raise your eyebrows and eyelids - open your eyes;
Refresh the cheeks and outline the oval;
Shorten the nose;
Remove double chin;
Get rid of nasolabial folds;
Smooth your forehead;
Lengthen the neck and rejuvenate the décolleté area;
Raise your overall tone and mood.

Rules:

Regularity is the basis. After brushing your teeth, do an exercise for your double chin (or other problem area that you are working on);
The point of the technique is to learn to feel and control your face, fix and maintain its ideal position. *Try to sleep on your back - this is the most anti-aging position;
All exercises are performed with a perfectly straight spine and an elongated neck;
The same exercise may be contraindicated for different face types. Therefore, from the variety of options, an individual complex is selected for each person.

Bonuses:

Facial fitness straightens the spine, relieves stooping and vasomotor headaches (caused by incorrect posture);
Eyelid exercises act as a refreshing mask on the eyes and in some cases even help improve vision;
The complex against wrinkles on the forehead relaxes and relieves a head tired of thoughts;
Lift the corners of your lips in a smile - even if you're not having too much fun. Your health will certainly improve, and you will begin to smile without any additional effort.

Series of messages “Beauty”:
Part 1 - Makeup for Success Part 2 - Facial cleansing mask... Part 42 - Favorable days for beautiful hair Part 43 - Tips for beautiful hands and healthy nails Part 44 - Fitness for the face. Video lessons with Alena Rossoshinskaya. Part 45 - How to use Magic Hair Comb (video)

Fitness for the face minus 10 years

In order to look amazing 10 years younger, you don’t have to spend a lot of time and effort. Just 10 minutes a day in the morning, as soon as you wake up, or in the evening after cleansing your face and before going to bed. Just 10 minutes and your face will change, your blush will sparkle, your face shape will be like that of a twenty-year-old!

Video: Facial fitness Minus 10 years in 10 minutes a day!

Fitness is good, but in combination with Japanese massage it will work wonders. The massage must be performed after thoroughly cleansing the face and disinfecting the hands. It is best to take a moisturizing or oily massage cream, and remove the residue after the massage.