Composition of "Doshirak"
The manufacturer does not mislead people and honestly indicates the composition of Doshirak. Anyone can look at the ingredients. The list of components included in the product is impressive in quantity:
- Premium wheat flour.
- Palm oil.
- Modified starch.
- Salt.
- Food additive emulsifier (sorbitol, soybean oil, lecithins).
- Gluten.
- Complex food additive “premix” (potassium carbonate, guar gum, sodium polyphosphate, riboflavin).
- Dried kelp powder.
- Dried onion.
- Beta-carotene dye.
The noodles themselves have this composition. Let's look at each component in detail.
The composition of the broth of the same taste "Chicken" is much more interesting than the composition of the noodles
Ingredients of the seasoning broth: salt, broth base (chicken broth powder, soy sauce, red pepper, garlic, onion, dry spice concentrate, chicken powder, ginger, chicken flavoring, black pepper), flavor and aroma enhancer (E621) , sugar, maltodextrin.
“Chicken stock powder” is cool. The manufacturer turns the liquid broth into powder. This is probably just dried chicken fat, but this is just a guess; I don’t actually know what is hidden behind this phrase.
The worst word in the composition is maltodextrin . But in fact, this is simple molasses - a product of incomplete acid or enzymatic hydrolysis of starch. Formed as a by-product during the production of sugar and starch.
Flavor and aroma enhancer E621 - simply monosodium glutamate is the monosodium salt of glutamic acid, the most popular food additive. It is a white crystalline powder, highly soluble in water.
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We can talk endlessly about its benefits and harms; in itself, it is not dangerous for humans, but it can make you eat a lot of foods enriched with it and some kind of flavoring and make you want to eat these foods again and again. Simply put, it turns a pacifier into candy. It itself does not have a pronounced taste, but it can enhance the taste, such a paradox.
Recently it has been believed that it may even be beneficial for health, but it is difficult to say whether this is true or not. Now they are obsessed with Korkum too. Everything else consists of ordinary well-known products.
Beta-carotene dye
Here comes the second pleasant surprise. Although it is produced artificially, it has identical properties to the yellow-orange pigment that is found in carrots and gives the vegetable such a bright color. A powerful antioxidant and the owner of numerous positive properties. It is definitely harmless in Doshirak.
But in addition to the noodles, and sometimes the fork, the package also contains the seasoning that gives the cooked pasta such tasty and aromatic characteristics. Many consumers are wary of these spice packets. What do they contain?
- Broth seasoning (salt, broth base, flavor enhancer (monosodium glutamate), sugar, maltodextrin).
- Seasoning made from dried vegetables (soy texture, carrots, onions, dried seaweed).
Of all the ingredients, 3 substances cause the greatest concern: monosodium glutamate, soy texture and maltodextrin.
- Yes, monosodium glutamate will be addictive if it enters the body frequently, but it is found in many products, not just Doshirak.
- Soy texture is just a meat substitute that is made from soy flour. Rich in protein, loved by vegetarians and absolutely harmless.
- Maltodextrin, like modified starch, is used in the production of baby food. This substance has no contraindications and is completely harmless to health.
What can you say after studying the composition? The fact that Doshirak cannot and should not replace natural, freshly prepared food. But the harm from this product is greatly exaggerated and embellished. After all, then numerous products from stores, the composition of which is similar to instant noodles, are also harmful. Therefore, the main thing in nutrition is moderation. After all, consuming Doshirak in small quantities will not cause destructive harm, but a systematic addiction to instant noodles can lead to the following potential problems:
- allergies;
- gastritis and ulcers in the future;
- digestive dysfunction;
- disturbances in the functioning of the heart;
- kidney pathology.
In matters of the harmfulness of food and its effect on the body, along with facts and common sense, you need to rely on the opinion of experts.
What's harmful in Doshirak?
We can definitely say that each bag of seasonings and spices that come with the Doshirak package contains a large amount of salt. Almost the daily norm.
Therefore, if you suffer from hypertension, then it is better to avoid using this additive or drain the water after you have cooked the noodles. It is better not to use the broth in which the dish was cooked for food.
- Monosodium glutamate, which is considered an additive that improves taste, is also best not to use. Although many agree that glutamate is just an amino acid. And there is much more of this same glutamate in any sausage, in steaks, in any products prepared under industrial conditions.
- Maltodextrin or molasses are of no benefit to the body. But since there is negligibly little of it, you can’t expect much harm.
- Some packages contain hot pepper, paprika, and red pepper oil. If you experience stomach pain or heartburn from these seasonings, then it is better to stop using these fillers.
Conclusions and conclusions. So is Doshirak harmful?
Based on the above, it can be noted that there is no particular benefit from instant noodles, since this product is still a carbohydrate product. The rather high calorie content (462 kcal per 100g of product) does not allow us to call this product healthy or related to proper nutrition. But if you do not suffer from obesity, gastritis, stomach ulcers, hypertension, diabetes or heart failure and want to quickly replenish your strength by preparing a high-calorie dish, then you can afford it from time to time. Try to drain the broth used to cook the noodles. It contains a lot of salt and is not healthy to eat.
You can reduce harm by replacing the seasonings provided in the package with ones that you are used to and that will not cause harm. For example, it could be coriander, basil, cinnamon, curry, nutmeg, and other mild spices. And most importantly, they will not contain glutamate and other substances that you do not like.
What scientists say about Doshirak
Having assessed the composition of the popular noodles, Russian scientists confidently declare: the amount of those substances in Doshirak, which most cause concern among adherents of a healthy diet, is not capable of having a negative effect on the body if you do not use them often and do not get carried away with this type fast food. But you can’t constantly eat fast noodles either, because this is fraught with a deficiency of proteins, fats, carbohydrates and the development of vitamin deficiency. The priority should always be natural products, meat, fresh vegetables and fruits.
Harm to fast food products
The harm of doshirak can occur with its regular, uncontrolled use. If you eat noodles rarely, once a month, there may be no harmful consequences, but it’s not worth the risk. What harm does instant noodles cause?
- Allergic reaction;
- Swelling, water imbalance and fluid retention in the body;
- Fatigue, worsening mood;
- Sleep disturbance;
- Premature aging;
- Increased blood pressure;
- Excess weight formation;
- Decreased immune strength of the body;
- A disorder of the digestive system, accompanied by nausea, bloating and bowel dysfunction.
The deterioration in health is also noticeable in appearance. Brittle nails, dull hair and unhealthy complexion indicate a deficiency of vitamins and minerals, which vermicelli does not replenish.
Immediately after consuming doshirak, a rash and redness may appear on the skin. This indicates an allergic reaction. In this case, an adsorbent drug (activated carbon, polyphepan, filterrum-sti) and an antihistamine (cetrin, zodak, suprastin) are used. How does doshirak work?
Demand creates supply
There is a demand for Doshirak. And this gives rise to supply, which is located on store shelves in unimaginable quantities. Russians love instant noodles. But this is not due to the crisis, as many are sure, but to the simplicity, convenience and time savings that this product offers. And “Doshirak” in a container that can be used instead of a plate, the price is equal to a pack of good pasta. Noodles are for one meal, but a package of pasta can feed the whole family. Where is the financial rationale here? We are attracted by the fact that sometimes you can just relax and not rack your brains about which culinary delight to prepare today: but go to the store and buy Doshirak along with a pack of good sausages. By the way, they say they are also harmful. But we’ll talk about this in another article.
What it is
Doshirak is a food product that is pressed vermicelli with a fine structure that has gone through several stages of heat treatment, including frying in oil. The principle of preparation is simply to pour boiling water over the product, and also add spices and sunflower oil, which are in separate bags.
The release form is a rectangular bag or plastic box, which can be used as a utensil during a lunch break or while relaxing in nature. The product contains: wheat flour, salt, palm oil, baking soda, starch, kelp powder, sodium polyphosphate and monosodium glutamate.
This product appeared on the shelves of domestic stores in 1991, and the first prototype was released in Japan in 1958. At the moment, instant noodles are one of the most consumed products in many countries around the world, not only due to their ease of preparation and popular taste, but also due to their fairly low price.
Healthy fast food - there is a choice
Rice noodles are considered one of the healthiest. Unlike instant noodles, rice noodles are a source of complex carbohydrates and satiate the body for a long time. Thanks to the B vitamins in the composition, the functioning of the nervous system improves and sleep is normalized.
VitaE has a positive effect on skin condition. Due to the small amount of salt, it is used as a dietary food for people with various kidney and heart diseases.
Japanese buckwheat noodles are gaining popularity. It contains practically no fat, which is beneficial for the health of the cardiovascular system. The composition contains iron, which is useful for women of childbearing age and athletes for quick recovery.
Rice and buckwheat noodles take longer to cook than instant noodles, but they bring enormous benefits to the body.
Doshirak has few useful properties, but they still exist.
First of all, noodles contain dietary fiber necessary for the normal functioning of the digestive system - this is the main benefit of noodles.
The main advantage of Doshirak is its ability to satisfy hunger in the shortest possible time. Another useful property of noodles is the simple and quick cooking method, which saves time and effort.
And finally, soy meat, which is invariably included in the product, contains protein and organic substances that provide health benefits.
Doshirak cannot boast of an abundance of beneficial properties, but still the harm of noodles is significantly exaggerated.
What diseases can noodles cause?
Constant consumption of instant noodles leads to various diseases. What is the harm of doshirak? What diseases does vermicelli cause?
Consequences:
- Ulcerative lesions of the gastrointestinal tract (gastritis, peptic ulcer of the stomach and duodenum);
- High blood pressure;
- Obesity;
- Deterioration of the condition of blood vessels and heart (atherosclerosis, thrombosis);
- Impaired kidney function.
When regularly replacing a full meal with noodles, there is a chronic lack of ral substances and vitamins. Excessive consumption of instant noodles leads to deterioration of water and salt balance in the human body.
