How do Russian stars lose weight? We have compiled a list of simple diets on which Alla Pugacheva, Anita Tsoi and other celebrities lost 20 kg each

Alena Vodonaeva

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35-year-old TV presenter Alena Vodonaeva loses excess weight quite quickly. She recently shared with her Instagram followers the news that she managed to lose three and a half kilograms in just a week. To do this, she simply gave up snacking and started eating at the same time. Here's what she wrote on her microblog:

https://www.instagram.com/p/BhG3y12n6nV/?utm_source=ig_embed

The containers and bottles, judging by the photo, are quite miniature, so it’s also a matter of serving size. Many, by the way, did not notice any difference, since the girl did not notice any extra pounds.

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A post shared by Alena Vodonaeva (@alenavodonaeva)

Vodonaeva herself has noticed more than once that she gets better, like all normal people, if she starts eating more than usual or allows herself desserts. Therefore, he watches his diet and plays sports.

- Give yourself 15-20 minutes in the morning. Light exercise: stretching, leg swings, abs. And in the evening, preferably at the same time - jump rope for 10 to 20 minutes, at least every other day! — she advised subscribers.

Which of the Russian stars has lost noticeably weight?

Down with fat and thick thighs, a woman all over the bed is no longer in fashion! The whole world promotes a healthy lifestyle and physical activity. Everyone has suddenly become slim and fit, and burgers and alcohol are gathering dust in a dark corner. PEOPLETALK will tell you which of the Russian stars started following a healthy diet and began to look great.

Nastya Kamenskikh (28)

Nastya Kamenskikh has taken her figure seriously and now gives advice on losing weight to others, regularly posting on Instagram. The singer flatly refused sweets and starchy foods. For breakfast, Nastya eats oatmeal with a green apple, and for lunch, meat and vegetables. She prepares the food herself, spending an hour and a half on it. The singer takes groceries with her on trips and does not consume soda or fast food.

Polina Gagarina (28)

Polina was on a strict diet: one day she ate only rice, another - chicken, the third - only vegetables or light vegetable soup. And strictly until six o'clock in the evening. And of course, heavy physical activity helped her. The singer lost about 35 kg. Now she no longer goes on diets and follows a healthy diet.

Victoria Lopyreva (31)

Victoria starts her morning with a liter of water, and after some time eats a little papaya or a green apple to start her digestion. For her, the ideal breakfast is buckwheat. Victoria’s main rule is that you need to eat anyway, otherwise you won’t lose weight. Thus, the model is actively involved in sports and promotes a healthy lifestyle. Victoria denies that she followed any diet.

Anastasia Denisova (29)

Anastasia excluded sweets, fast food, carbonated drinks, fried and salty foods from her diet. The actress observed three-hour intervals between meals: a hearty breakfast, a light snack, a protein-vegetable lunch, a snack, dinner, and a light snack again. I drank three liters of water daily and exercised twice a week.

Anna Mikhalkova (41)

Anna Mikhalkova began to lose weight immediately after she gave birth to her daughter. The actress assures that she did not adhere to any diet, since she was breastfeeding the child, and this could have a bad effect on the baby’s health. Two months after giving birth, Anna began filming and her weight loss may also be due to her difficult work schedule.

Maria Kozhevnikova (30)

Maria gained 27 kg during pregnancy. The actress was helped to lose weight by split meals and reducing her diet to 1200 kcal per day. There were no special restrictions on Maria's menu. This includes cereals, fruits, meat, fish, a lot of vegetables and even sweets. Maria is also actively involved in fitness, which she returned to a month after giving birth.

Ksenia Borodina (32)

Physical activity helped Ksenia lose weight after giving birth. The TV presenter’s menu at that time looked like this: a lot of fresh vegetables and fruits, freshly squeezed juices, lean meat, fish, whole grain cereals. The girl still follows a similar diet plan now. She also gave up sweets, pastries, white bread, fast food and carbonated drinks.

Tina Kandelaki (39)

Tina has never been overly plump, but recently she began to carefully monitor her figure. We can see on the TV presenter’s social network how she actively plays sports and follows a healthy diet.

Ekaterina Vilkova (30)

Ekaterina lost weight for filming the film “Death Battalion.” To get herself in order, the star went on a strict diet, adding exercise to her schedule. The actress excluded all flour products from her diet and significantly reduced food portions.

Pelageya (28)

Pelageya appeared noticeably slimmer during the third season of the “Voice” project. The singer does not hide the fact that she carefully prepared for filming, and spa treatments and a healthy diet combined with exercise helped her lose weight.

Roza Syabitova (53)

The main matchmaker in Russia, after an unsuccessful romance, decided to change her life and get in shape. To do this, she used the well-known salt-free diet in combination with physical activity. The main rule is fractional nutrition: the entire daily amount of food is divided into five to six meals. Rosa drinks at least 1.5-2 liters of clean water every day and has a fasting day once a week. Flour and meat dishes, as well as bananas, grapes, packaged juices and sweets are completely excluded.

Tatyana Arno (33)

Tatyana began to lose weight after she bet with Ksenia Sobchak (33) that she could lose 10 kg in a month. The actress managed to do this. Her menu: carbohydrates in small portions in the morning, and only proteins in the afternoon. Tatyana went to the gym every morning and took special pills that a friend brought her from France. These tablets improve digestion, but only work if you combine them with diet and exercise. As soon as the actress included this drug in her program, she began to lose weight faster.

Ekaterina Varnava (30)

Ekaterina assures: in order to lose weight, you don’t have to do anything special. Personally, she began to work a lot, started having breakfast, whereas previously she only drank coffee in the morning, and realized that under no circumstances should she go hungry. 15 minutes before eating, Ekaterina drinks a glass of water, which significantly reduces her appetite. The TV star does not engage in sports, because she already spends a lot of calories on the set.

Anita Tsoi

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47-year-old Anita Tsoi has been fighting for a slim figure all her life. The singer is prone to obesity and cannot afford high-calorie delicacies on a regular basis. However, Tsoi’s willpower is not lacking, because one day she phenomenally lost 52 kilograms! She says the best motivation was her husband’s loss of interest in her. To remain attractive in the eyes of her husband, and also to please herself, the singer went on a strict diet.

For a long time after this, Anita hastily maintained her ideal weight. But it doesn’t happen without glitches - over the past twelve months, the performer and TV presenter has gained 14 extra pounds, which she decided to lose.

https://www.instagram.com/p/BizT8qigblK/?taken-by=anitatsoy_health_beauty

Tsoi told her subscribers that she decided to try out the nutrition system of her colleague Valeria. This is a set of ready-made meals for the day that contain a certain amount of calories. Anita Tsoi also boasted about her first results: in the first week she lost three kilograms - there are still eleven more to go: “When I stepped on the scales and saw my weight, my happiness knew no bounds. Valeria, dear, thank you!!!”

By the way, here’s what the TV presenter’s menu looks like:

https://www.instagram.com/p/Bi40BQ6gRe7/?taken-by=anitatsoy_health_beauty

By the way, before this, Tsoi publicly stated on her Instagram page that if Valeria’s program does not pass her testing, then she will not recommend it to her subscribers.

Polina Gagarina

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