Freshly squeezed juices for weight loss: benefit or harm

To drink or not to drink bright and tasty tonic drinks made from apples, pears, and tomatoes? We have all heard more than once that quenching your thirst with such fruit and vegetable nectars is not only pleasant, but also healthy. However, not everyone knows that the benefits of packaged products are just a myth, and it is worth choosing fresh juice prepared with your own hands. What is the best juice for weight loss, and is it worth experimenting by adding something new to the usual fruits and vegetables - a stalk of celery, kiwi, pumpkin?

It is impossible to imagine a healthy and healthy diet without that drink, which many call the word “fresh”. What does it mean? Everything is very simple - we have freshly squeezed juice of one fruit or several ingredients at once. Such a tonic cocktail can include a variety of fruits, root vegetables and vegetables: apples, pears, oranges, pineapples, cherries, beets, tomatoes, pumpkin, etc.

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Another variety of these healthy drinks is nectars. They are distinguished from fresh juice by one important feature: water, salt or sugar are added to vitamin juice. And it is precisely with such cocktails that you should be careful: after all, freshly squeezed vegetables and fruits themselves are liquid calories, and in combination with a sweetener they can become a serious threat to our slimness.

Nectars, which are sold in stores, are a sweet drink that will not allow you to get rid of hated kilograms, but will only provoke the formation of fat deposits. In addition to sugar, flavor enhancers, dyes, flavors, preservatives and various chemical additives are often added to such a product. As a result, the benefit from such drinking is zero, and the harm to the figure is colossal.

Natural and bright helpers in the fight against excess weight

Next, we will analyze the beneficial properties of popular fresh vegetable juices, and at the same time learn how to drink the drink correctly from:

Tomatoes - this fruit has many advantages, both in its original form and when passed through a juicer. It has antioxidant and antimicrobial effects, and also contains a minimum of calories, which is especially important for those who want to lose weight. Its use helps speed up metabolism, helps get rid of depression and resist stress. In addition, fresh tomatoes are an excellent preventative against atherosclerosis and thrombophlebitis. However, you need to be able to drink it - otherwise, you will face an exacerbation of chronic gastrointestinal diseases and other unpleasant surprises presented by the body. Let's start with the fact that the maximum benefit can only be obtained from a homemade drink. Juices from stores may contain salt and sugar, as well as unacceptable food additives. You can drink the proven “elixir of health and longevity” as a supplement to your diet, but combining it with starchy and protein foods (potatoes, cottage cheese, eggs, etc.), you risk negating all the healing properties of fresh juice. The consequences of improper use are disruption of the digestive processes, formation of stones in the kidneys and bladder. Be careful and remember that everything is good in moderation. Do not forget about an important rule: you cannot drink juice with food or drink a glass immediately after eating.

Pumpkins - the main advantage of this drink is the high content of carotene, which stabilizes metabolic processes and triggers the process of cell renewal. It is this plant pigment that helps us maintain the strength of our teeth and strengthen our bones. Fresh juice made from pumpkin prevents aging prematurely, prevents the development of anemia, helps remove waste and toxins from the body and works to reduce cholesterol levels in the blood. It contains the most important vitamins and microelements: C, D, zinc and iron. Low calorie content is another advantage of bright juice. In addition, it contains a lot of fiber - a tremendous help for the gastrointestinal tract and an excellent remedy for constipation. Do you want to cleanse your body and become slimmer? Then drink pumpkin juice, but do not abuse it - you should not use it for more than 10 days. Don't forget to take breaks. There are contraindications to taking this drink - low stomach acidity, diarrhea, diabetes.

Cucumbers – these vegetables are rich in iodine, fiber and tartanic acid. The first normalizes the functioning of the thyroid gland, the second perfectly cleanses the intestines, removing excess cholesterol from the body, and the third helps reduce the formation of fat from carbohydrates. The potassium contained in fresh cucumbers makes them an indispensable drink for hypertensive and hypotensive patients - it normalizes blood pressure. The beneficial properties of the juice do not end there - it has a mild diuretic effect for inflammatory diseases of the bladder. Contraindications include gastritis and gastric ulcers, as well as the presence of kidney stones.

If you want to get healthier and at the same time get closer to your dream figure by including vegetable juices in your diet, be careful. The active components of fresh tomatoes, pumpkin, and cucumbers are contained in such natural drinks in concentrated form. Most of these natural remedies for many ailments can be used only according to a certain scheme. Before you start using them, you should go to a specialist and find out whether you should add something new to your daily menu or not. Vitamins and minerals in liquid form are good, but you should understand that each body perceives natural help in its own way.

Diet options using freshly squeezed juices

Cheri Kalbom offers her followers two types of diet using freshly squeezed juices. One of them is designed for 5 days, and the other for 14 days. In turn, the menu for 14 days also has three options, all of which vary in severity.

In addition, you can arrange fasting days for yourself, when you drink exclusively juice throughout the day.

One day juice diet

A one-day juice diet is a preparatory option before starting a longer weight loss method. It can also be used as a fasting day, when you are allowed to drink only vegetable juice and vegetable broth. You should also drink clean, still water and herbal tea.

You need to prepare the juice yourself. To do this, you can use the following vegetables: tomatoes, carrots, beets, sweet peppers, herbs and parsley roots, celery. It is allowed to consume juices either individually or mix them.

One-day juice diet menu:

First meal: tea (herbal or green with lemon juice), or water with lemon juice and a glass of juice.
Snack: herbal tea, vegetable juice, glass of water with lemon.
Main meal: a mix of 8 different juices, or vegetable juice.
Snack: heated vegetable broth, a glass of water with lemon, vegetable juice.
Dinner: avocado and carrot smoothie, or a glass of vegetable juice, or a cucumber and avocado smoothie.

Juice diet for 5 days

You need to eat a five-day juice diet 5 times a day.

The menu is standard and does not change throughout the entire time:

Morning (08:00) – a glass of apple juice and a glass of green tea.
First snack (10:00 – 12:00) – juice mix: lemon + orange + pineapple.
Day (13:00) – fruit and vegetable smoothie (apple, celery, carrots, beets).
Second snack (15:00) – any juice, 1 glass.
Evening (18:00) – 100 g of pineapple and a glass of pineapple juice.
Before bed (21:00) – vegetable juice from tomatoes and carrots. It is permissible to prepare a mix of these juices.

When hunger begins to torment you between main meals, you can quench it with a glass of water or unsweetened green tea.

14 Day Juice Diet

A diet designed for 14 days is excellent not only for losing weight, but also for cleansing and rejuvenating the body. The main product is juice; in addition, you need to drink at least 8 glasses of plain water per day.

A gentle option.

In the gentle version, it is necessary to replace only one main meal with juice. The rest of the time, a person follows his usual menu. It will not be possible to quickly get rid of extra pounds on such a diet. Therefore, it is recommended to those people who want to fix the results already achieved, and not lose weight. This diet can be followed for a long period of time, because it does not cause metabolic problems and is not dangerous to health.

If you want to lose weight at the same time, then each serving can be reduced to 250 g. It is also advisable to exclude fatty and fried foods, sweets, sugar and salt from the menu, or limit their consumption.

Moderate option.

If you follow a moderate diet, you will need to replace two main meals with juice: breakfast and dinner. During your lunch break you should avoid meat dishes. If it is difficult to endure a vegetarian menu, then eating meat is allowed, but in limited quantities. Moreover, you can eat as many vegetables for lunch as you want.

This diet can last from 5 days to a week, but no more than 2 weeks. In 14 days you will be able to get rid of 7 kg of excess weight.

Strict option.

A strict version of the diet involves eating exclusively freshly pressed juices. You should only drink vegetable and fruit juices that contain pulp. They are not sweetened or added salt.

Juice can be replaced with tea, rosehip decoction, still mineral water. They also don't have any added sugar. You need to drink at least 2 liters of liquids per day.

This diet option is suitable only for those people who have good endurance. For each day of the diet you will lose 1 kg of weight.

The benefits and harms of fruit and vegetable juices for weight loss: drink correctly

You should only trust what you have prepared yourself. Don’t forget that the calories in drinks also need to be counted, and this needs to be done regularly! Another condition for consuming refreshing drinks is that you need to drink them before meals. Why?

A concentrated vitamin cocktail is a storehouse of active substances that react with the food eaten and cause fermentation, heartburn and flatulence.

The fruit and vegetable drink will be digested in the small intestine. If we drink it immediately after breakfast, lunch, dinner or a snack at work, the liquid will end up in a kind of trap in a full stomach, and quenching thirst will only cause discomfort: bloating, pain and belching.

Here are a few more rules regarding including fresh juices in your diet for weight loss:

Drinking citrus juices on an empty stomach is a luxury that not everyone can afford. People suffering from gastritis, ulcers or diseases of the pancreas and gall bladder should give up the habit of starting the day with orange or grapefruit juice.

Be careful: raw vegetables and fruits may contain pathogenic microorganisms. Once in your body, they can cause vomiting, diarrhea and kidney failure. That is why experts advise pregnant women and young children to limit the consumption of freshly squeezed juices. And the best thing is to protect yourself by sterilizing the drink.

What juice to drink for weight loss: myths and facts

Many believe that absolutely all fresh juices prepared from fresh apples, pears, tomatoes and other gifts of nature are beneficial for our figure and are more likely to help us achieve the desired slimness than lead to gaining extra pounds. In fact, this statement can be argued: smoothies made from fruits and vegetables are certainly rich in vitamins and minerals, but without consuming foods containing fiber, the daily intake of “liquid calories” turns into a real disaster for those who want to lose weight. Why?

Freshly squeezed drinks contain large amounts of fructose. If we do not get the complex carbohydrate our body needs with food, the monosaccharide is absorbed very easily, which leads to a sharp increase in insulin levels in the blood and a gradual accumulation of fat reserves.

Here are some of the most famous myths about juices, which are believed by millions every day:

Fresh pineapple will help you lose weight - unfortunately, this information can hardly be considered reliable. The fact is that this drink is one of the sweetest. Losing excess weight while enjoying a cocktail of these juicy fruits is simply impossible. However, amino acids, which the juice, beloved by many, is rich in, help improve digestion and normalize metabolism. There is only one conclusion - count the calories of every glass you drink per day, and in no case exceed the daily norm.

You can drink fresh juices for weight loss any time - and here most of us are wrong again. Fresh juice should be consumed immediately after you have prepared it. Otherwise, the beneficial substances included in its composition - antioxidants and phytonutrients - will instantly evaporate, and you will get a completely “empty” drink. Vitamin C is destroyed within half an hour after contact with air and iron elements of the juicer. The exception is beetroot cocktail - it should stand in the refrigerator for 2-3 hours.

All fresh juices are good for our figure and can burn fat - and again it’s a misconception. Juices contain liquid calories, so those who want to include healthy drinks in their diet need to carefully monitor the energy value of the prepared vitamin cocktail.

Grapefruit is very useful, but it is not directly related to weight loss, despite its repeated classification as a fat-burning product.

Vegetable juices contain much less sugar than their fruit counterparts - add them to your daily menu, not forgetting about the numerous contraindications and remembering that a healthy drink should be drunk before meals, and not after it. Carrots, pumpkin, tomatoes and beets are excellent ingredients for juicy fresh juice.

Green Juice Recipes

Here are some cool recipes that will help you lose weight several times faster.

Recipe #1

This juice is loaded with fat burners in the form of fruits and vegetables. It will boost your metabolism and make fat melt.

You'll need:

1 pink grapefruit, peeled
2 oranges, peeled
1 bunch of mint
1 head romaine lettuce (substitute plain house lettuce whenever possible)

Wash all ingredients, run through a juicer and enjoy. This juice tastes good and is super refreshing, a little tart. But it's a great way to start your day. And then, after 15 minutes you can start a delicious breakfast.

Recipe #2

The spinach found in this juice is considered by many experts to be one of the most nutritious green vegetables, if not the most nutritious.

A cup of spinach has 171 mg of potassium, 30 mg of calcium, 145 mcg of vitamin K and plenty of vitamin A. It fits perfectly into your healthy weight loss menu.

You'll need:

1 green apple
2 - 3 handfuls of spinach (can be replaced with chard, kale)
1/2 lemon
3 - 5 cm piece of ginger

History Fact: Ginger was used by the ancient Chinese to combat various ailments (especially stomach ailments and inflammation). It is also known to improve blood circulation.

Recipe #3

The chard found in this juice is a great source of phytonutrients that help lower bad cholesterol. In addition, they will help fight free radicals and improve bone health.

It is also a rich source of omega-3 fatty acids and antioxidants, which improve the immune system.

In short, this drink will not only help you lose weight as it contains little sugar and calories in its composition.

You may want to omit the orange if you think it will add additional and unnecessary sugar to your diet.

You'll need:

2 - 3 chard leaves
1 large cucumber
a few lettuce leaves
1 medium apple
3 - 5 cm piece of ginger
1 orange

Recipe #4

This recipe is presented in picture form.

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Use these juices to burn fat faster.

Vegetable juice diet for weight loss: benefit or harm

Often, lovers of vitamin drinks decide to go to such extremes - they leave only fresh juices and plant foods in their diet. Is this technique effective, and is it worth trying it on yourself to achieve the desired result - getting rid of fat once and for all?

According to the strictest scheme, adherents of the juice diet must survive on cocktails of vegetables and fruits alone for 3 to 7 days! Such a careless attitude towards your body will certainly cause unpleasant consequences: deterioration of metabolism, exhaustion, severe allergies.

It should be remembered that our diet must be balanced and varied. You cannot exclude important and healthy products from it on a whim. Do not forget - any food refusals and restrictions are harmful to our body and health. Leave them to those who do not think about their own well-being in pursuit of the promised effect. We hasten to disappoint you: the result of such self-experiments can be only one - exacerbation of chronic diseases, disruption of the gastric microflora and the risk of developing diabetes. And where there is excess sugar, there are new kilograms.

Excessive consumption of fresh juices can lead to the destruction of tooth enamel. That is why you need to drink such drinks in moderation and only through a straw. The daily norm is 1 glass per day.

I hope you are convinced that such a newfangled technique does not bring any benefit, and the effect that can arise as a result of compiling a “juice” diet is increasingly the opposite - deterioration of health and disruption of the gastrointestinal tract instead of cleansing the body, vigor and harmony.

The path to weight loss is only possible with proper and balanced nutrition. Give up restrictions and fasting - no matter how vitamin-packed a healthy drink is, it will not be able to ensure normal functioning of the digestive tract and stimulate the fat burning process. Leaving yourself without food in pursuit of slimness is a sure way to end up in a hospital bed with a diagnosis of exhaustion.

Basic rules of the freshly squeezed juice diet

Basic rules of the freshly squeezed juice diet:

Juices in packages should not be used for dieting.
The juice should be drunk through a straw.
Before starting a juice diet, you should consult a doctor.
Before drinking, the juice must be diluted with water in a ratio of 1 to 1. The water should not be carbonated or sweet.
The diet requires preliminary preparation of the body.
In addition to the specified volume of juice, you need to drink 1.5 liters of water every day. It can also be green tea, herbal tea.
After preparation, the juice should be consumed within 15 minutes. It should not be stored longer.
To prepare juice, you need to take only fresh vegetables that have not previously been frozen or canned.
Early vegetables often contain large amounts of nitrates, so using them for juicing is not recommended.
The juice must contain pulp, so it should not be strained or clarified.
Alcoholic drinks are absolutely prohibited during the diet. Alcohol provokes an increased feeling of hunger, which negatively affects a person’s well-being and can lead to a breakdown.