Dukan bran bread for attack - recipes for cooking in the microwave, slow cooker and oven

What is bread according to Dukan

According to the rules of the diet, Dukan baked goods always contain bran, which is a source of fiber. By replacing classic wheat flour, bread without butter is low in calories, fills you up faster and keeps you feeling full for a long time. Constant intake of bran normalizes digestion, the functioning of the gastrointestinal tract, and reduces cholesterol levels in the blood.

Dukan bran crispbreads are prepared from a real product, not counterfeit. It is easy to distinguish it from counterfeit - the correct bran is large pieces with a pleasant wheat tint. The gray mass that can be found on the shelves of some stores will not work. It is better not to take bran at all and use it for baking than to use counterfeit. This will not bring health, and the result of losing weight will be doubtful.

Is it possible to have bread on the Dukan diet?

Those following the Dukan diet are not allowed to eat classic baked goods made with rye or wheat flour, because they contain prohibited ingredients. The very principle of losing weight is based on taking foods balanced in microelements and vitamins. At the first stage of the Attack, it is allowed to use protein products in the diet for weight loss, in the Cruise (Alternation) it is allowed to add carbohydrates and fiber, and in the Consolidation and Stabilization - to consolidate the result by introducing one day a week for taking protein.

At the strictest stage of Attack, it is allowed to eat bread without flour, made in a special way from permitted products. At the remaining levels, it is also allowed to eat baked goods or pies with the addition of herbs, spices and cottage cheese. There are many recipes for making tasty and healthy bread with oat bran, with the addition of wheat, seeds, yogurt and other ingredients. Even beginners can bake the product.

Dukan bran bread

To make delicious oat bran bread, you will need a main component that can be mixed with wheat bran, low-fat cottage cheese, baking powder and eggs. Among the spices, it is allowed to use salt, turmeric, sesame or flaxseeds. To make a yeast version, you will need dry yeast, and for those who cannot help but eat sweets, a sweetener.

Without using yeast mass, you can make fluffy baked goods by adding soda slaked with vinegar or lemon juice. Additional ingredients that can be used include natural yogurt and kefir. To make the baked goods similar to Borodino bread, add ground coriander to the dough and sprinkle whole coriander grains on the surface after baking. At non-strict stages, corn flour and starch are allowed to be added to bran baked goods.

Cooking recommendations

The appropriate quality and pleasant taste of bread is ensured by the use of natural ingredients:

Oat and wheat bran are the main components. You can use 1 type of bran or take 2 types in a ratio of 1:1 or 1:2 as you wish. To prepare enough bread for 1-2 days for 1 person, 6 tbsp is required. l. bran.
Suitable spices are turmeric, sesame, flax seeds, coriander, salt. The amount of spices and salt depends on individual preferences, but it is better to put less, because spices stimulate the appetite. The recommended amount of salt is 0.5 tsp. without top.
Eggs are an essential component. The optimal quantity is 2 pcs.
Soda is added to the dough in slaked form (for which we use apple cider vinegar). The standard amount of soda is ½ tsp, vinegar – 1 tsp. You can add ½ pack of baking powder.

On a note! Natural cottage cheese, yogurt, kefir can be used in separate recipes. The main condition when choosing these products is 0% fat content.

Before making the test, the bran should be ground in a blender or coffee grinder. Baking will turn out fluffy if you add dry yeast or slaked soda. Those who absolutely cannot do without sweets are allowed to use low-calorie analogues instead of sugar.

Be sure to read: Dukan casserole: step-by-step preparation, recipes for each stage of the diet

With milder diet options, it is allowed to include a small amount of corn flour or starch in the bread.

Bread according to Dukan Attack

Cooking time: 1.5 hours.
Number of servings: 21 persons.
Calorie content of the dish: 122 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

A quick bread recipe according to Dukan on Attack includes a complex composition, balanced for consumption with the goal of maximum weight loss. It includes protein isolate, protein from cottage cheese and kefir, and eggs. If you dilute the composition with flax seeds, you may get bread that is acceptable for consumption at other stages of the Dukan diet. The attack assumes that the baked goods will become as bland as possible.

Ingredients:

oat bran – 40 g;
wheat bran – 30 g;
protein isolate – 60 g;
eggs – 3 pcs.;
soft cottage cheese – 20 g;
low-fat kefir - half a glass;
dry yeast – 10 g;
baking powder – 15 g;
salt – 3 g;
sweetener - tablet.

Cooking method:

Dissolve yeast in kefir, add sweetener and bran.
Mix baking powder, isolate, salt, add to the first mass.
Mix dry crumbs with eggs, cottage cheese, stir until smooth.
Leave the dough in a warm place for 35 minutes to rise.
Place in a mold and place in the oven for 35 minutes at 190 degrees.
Check readiness with a wooden skewer - when pierced, there should be no sticky pieces left on it.
If desired, you can use turmeric to color the dough.

PP bread recipes

Everyone is interested in the question of how to eat flour products and not only not gain weight, but even lose weight. Surprisingly, this is definitely possible if you know how to properly prepare a tasty and healthy pp product at home.

What kind of bread can you eat at pp

The regular bread that we buy in the store is undoubtedly tasty, but it must be included in your diet very carefully so as not to gain weight. 100 grams of this product contains about 230-250 calories.

Is there a dietary flour product that you can safely eat even on a diet? Of course yes. This product is low-calorie and healthy, and it is not always made from flour. Yes, yes, don't be surprised! In order to make pp bread, it is not at all necessary to use flour, no matter how healthy it may be.

With the help of properly selected ingredients, you can prepare excellent tasty loaves and loaves that will completely replace bread for you, and will also contain many times fewer calories. Judge for yourself, some loaves of bread contain about 130-150 calories per 100 grams!

But, let's take a closer look at the features of preparing these pp bricks!

The very first thing you need to know if you decide to cook everything at home is to use whole wheat flour in those recipes where it is listed. Don't be afraid to experiment. Mix different types of flour and find your tastiest and best options. Rye, oatmeal, corn, flaxseed, amaranth - the choice is simply huge!
cook with bran. It's always a good idea to add a little fiber to your pp recipe to make it even healthier. We recommend looking at oat bran, but you can try other types.
We use cottage cheese instead of flour. You heard right! A real protein recipe for those who scrupulously calculate their food intake and want to add more protein to their diet. You can take regular low-fat cottage cheese or soft cottage cheese. There are many options based on this useful product. You can even eat this bread for dinner and not worry about calories.
Another healthy and good ingredient is fruit puree. Such recipes are ideal for breakfasts. By the way, if you add a natural sweetener, you can even get a real dessert. Pay attention to banana, apple, peach puree. You can prepare it yourself, but you can also buy it ready-made. A children's product is perfect, the main thing is that it does not contain sugar.
This dietary product is often prepared with kefir. You can also replace it with yogurt. But remember that yogurt must be natural, without sugar and various harmful additives.

How much can you eat this product per day? If we talk about average standards, then about 260 grams per day. But let's calculate how many calories it will be. If you take regular white wheat, it will be about 600 calories! But if you adhere to a certain caloric intake of about 1200-1500 calories per day, then this is a lot, and you will not be able to afford such luxury. It’s another matter if it is a dietary product, and even based on cottage cheese or bran. Then you can easily fit it into your pp menu.

But please note that we gain excess weight not from any specific foods, but from the fact that we eat too many calories. Therefore, even if you completely exclude this product from your diet, there is no guarantee that you will lose weight. Our advice is to include pp bread in your diet, but carefully monitor the amount you eat and calculate the balance of kbju.

Dietary bread at home in the oven

Let's prepare a simple recipe using kefir. Prepare the following foods:

200 ml kefir.
200 grams of whole grain wheat flour.
soda, salt and baking powder - 1⁄2 tsp each.
1 tbsp. l. vegetable oil.

Mix the dough. This can be done by hand or in a kitchen machine. Then put the dough in a bag and put it in the refrigerator for 10 minutes. Form the desired shape, make a couple of cuts and brush with egg.

35 minutes. 180 degrees.

Dietary bread made from oatmeal in a bread machine

For oatmeal lovers, we offer the following bread made from whole grain flour:

250 grams of whole grain wheat flour.
150 grams oatmeal. If there is no flour, then grind the flakes in a coffee grinder.
250 ml warm water.
1 tsp. salt.
1.5 tsp. Sahara.
2 tsp. dry yeast.
4 tbsp. l. vegetable oil.

We put the ingredients in the bread machine in the following order: water + butter + sugar + salt + yeast. Mix. Then flour. We set it to normal mode and wait until our pp bread is ready.

Bran bread - recipe

Are you ready to make flourless bread? Do you think this is impossible? We hasten to dispel your fantasies. For this all-protein recipe, you need the following products:

250 grams of cottage cheese.
9 tbsp. l bran. It's better to take oatmeal.
2 tsp. baking powder.
salt and seasonings as desired.

Mix cottage cheese and eggs in a blender until smooth. Add the rest of the ingredients. Now all that remains is to bake it and enjoy the absolutely dietary product.

Banana bread - recipe in the oven

Here is another interesting bread recipe for a diet using cottage cheese and no sugar.

Here are the products you need:

90 grams of oat flour.
1 medium banana.
2 eggs.
soft low-fat cottage cheese - 130 grams.
natural sweetener.
half a teaspoon of baking powder.

Beat banana, eggs, cottage cheese and sweetener in a blender. Mix this mass with flour and baking powder. Place in pan and bake.

Photo: instagram / __cookingwithkate__

Dietary bread without sugar and yeast

Healthy homemade bread can be made using this recipe:

175 grams whole grain flour. You can mix two different varieties.
125 grams of kefir.
90 grams of low-fat cottage cheese.
half a teaspoon of salt.
half a packet of baking powder.

Beat kefir, cottage cheese, salt with a blender until smooth. Add flour and baking powder to the curd mass. Mix. Place in the pan and bake.

Bake for about an hour: the first 30 minutes 120°, the second 30 minutes 180°.

Protein bread - low-carb recipe

Anyone who follows their diet knows how difficult it can be to eat the required amount of protein. We offer excellent bread for losing weight, which you can eat even on pp.

125 grams of cottage cheese.
2 eggs.
oat bran. It should take about 7-9 tablespoons. The dough should not be liquid.
1 tsp. baking powder.
Add salt to taste.

Mix cottage cheese, eggs, baking powder and salt. You can beat it with a blender. Then add bran and knead the dough. Transfer to the pan and into the oven.

Photo: instagram / chl.emilye.qbb

Fitness bread

If you have protein, you can easily add it to your diet bread recipe.

250 ml low-fat milk.
3 eggs.
300 grams of oat bran.
5 scoops of protein.
1 packet of baking powder.
a pinch of salt.

Combine eggs, milk, protein salt and baking powder. At the very end we add bran. Send the dough into the mold. It should be viscous. Don't be alarmed if the dough is a little runny.

Rye PP bread

For this recipe you need a minimum of healthy ingredients:

150 grams of natural yogurt.
140 grams of rye flour.
1 egg.
10 grams of vegetable oil.
1 tsp. soda
salt to taste.

Combine yogurt with egg and butter. Then add flour, soda and salt. The dough will be liquid, don't worry. Place in pan and bake.

Fruit bread

Want to make real fruit bread? Use fruit puree!

130 grams of applesauce. We take baby food without sugar.
130 grams of buckwheat flour.
2 eggs.
corn starch - 3 grams.
soda - 3 grams.
salt to taste.

Beat the puree with the eggs until smooth, about 5 minutes. Add salt, soda and starch to the flour. Mix with puree. Submit it to the form.

PP bread in the microwave

How to make delicious bread for losing weight in a couple of minutes? Do you think this is impossible? Write down the recipe!

4 tbsp. bran
2 eggs.
2 tbsp. l. natural yogurt.
1 tsp. lemon juice.
half a teaspoon of baking soda, slaked with vinegar.

Mix all ingredients except baking soda. We add it at the very end. Place in the mold and cook in the microwave at maximum power for about 4-5 minutes.

How to cook aspic bread in the oven

If you want to make soft pp bread, then try this pp option:

300 grams of whole grain wheat flour.
300 ml water.
half a teaspoon of dry yeast.
1 tsp. Sahara.
½ tsp. salt.

Mix all dry ingredients. Make a hole and pour out the water. Mix the dough. Knead for about 6 minutes. The dough will be liquid. Cover with film and let it ferment for two hours in a warm place. Then knead again and leave for 45 minutes. Transfer to the pan, cover with a towel and leave for another 30 minutes. Then we bake.

For the first 10 minutes the temperature is 240 degrees, then set it to 200 and cook for another 20 minutes.

Photo: instagram/yogini_nat

PP bread in a slow cooker

It is not necessary to cook diet bread in the oven if you have a slow cooker.

350 ml kefir.
340 grams of whole grain flour.
2 tbsp. l. vegetable oil.
1 tsp. salt.
1 tsp. soda

Mix everything and we get a tight dough.

How to bake correctly:

grease the bowl with one spoon of oil.
Lay out the bread and grease the top with butter too.
Set the heating mode and keep our pp bread like this for about 15 minutes.
switch to baking mode and cook for about 50 minutes.
Turn the bread over to the other side and cook for another 30-40 minutes.

How to make PP bread without eggs

Here is the simplest way to prepare such a pp option:

350 grams of whole grain flour.
300 ml kefir.
1 tsp. soda
1 tsp. salt.

Combine dry ingredients and add kefir. Mesim. Ready indicator - nothing sticks to your hands. Place the PP dough in the refrigerator for 20 minutes, then put it in the mold and put it in the oven.

Yogurt bread without yeast

This is an ideal option for baking yoghurt bread in the oven. Minimum products and minimum effort:

250 grams of whole grain flour.
200 ml natural yogurt.
a pinch of salt.
1⁄2 tsp. soda

Combine flour, salt and soda, add yogurt and knead the dough. Place in the pan and bake.

Cornbread - recipe pp

Do you want to surprise everyone with not only delicious pp bread, but also very beautiful one? Then you will definitely like this pp recipe:

200 grams of corn flour.
250 ml kefir.
20 ml olive oil.
80 grams of spinach.
salt and soda 1⁄2 tsp each.

Combine kefir, salt and soda and mix. Then add all the other ingredients. Pour the resulting dough into the mold and bake.

Recipe for PP bread made from buckwheat flour

An unusual recipe for lovers of flour and buckwheat:

150 grams of green buckwheat. Fill with water overnight.
100 grams of buckwheat flour.
300 ml water.
5 grams of yeast.
1 tsp. salt.
1 tsp. honey

First, let's prepare the starter. Pour the yeast with half the water and add one tablespoon of flour. Stir and let sit for 30 minutes.

Place buckwheat in a blender or food processor and add all other ingredients, including water. Grind until smooth. Pour the mixture into the mold and sprinkle with nuts.

PP flatbreads instead of bread

If you don’t have time, but have a strong desire to cook something with flour, etc., then try these express flatbreads:

300 grams of whole grain flour.
250 ml kefir.
1⁄2 tsp. salt.
1⁄2 tsp. soda

Minimum products and maximum pleasure guaranteed! Make the dough and let it rest for 30 minutes. Divide into required pieces and cook in a frying pan for 5 minutes on each side. Thickness is about 1−3 cm.

Grain bread in a slow cooker

And here is another interesting pp version of this dietary product. Prepare the following dry ingredients:

200 grams of whole grain wheat flour.
200 grams of oatmeal.
2 tsp. baking powder.
1 tsp. salt.
sesame and flax seeds.

Mix all this thoroughly.

For liquid ingredients you will need:

2 glasses of water.
3 tbsp. l. honey
2 tbsp. l. vegetable oil.

Heat the water a little and add honey to it. When it dissolves, add vegetable oil and mix. Add dry ingredients there and mix. Bake in a multicooker on the “Baking” mode for about 90 minutes.

How to bake bread in the oven?

Let's share a few interesting life hacks that will help you make a tasty and healthy product:

First of all, always use only good quality ingredients. Not only the taste depends on this, but also how well the bread bakes in the oven.
The standard for baking in the oven is the top and bottom mode. Be careful! The fan should not be turned on, otherwise your product risks becoming dry and bland.
If you use a baking sheet, you can preheat it, then the crust will be not only on top, but also on the bottom. You can also use a cast iron pan for the crust. Choose the right temperature. Remember that gas and electric ovens heat differently, so rely on your wattage.
For convenience, purchase special molds. These can be bricks or bars. Then the baking process will be easier.
Check the readiness of the bread with a wooden stick.
To prevent the bread from cracking in the oven, be sure to make several cuts.
Another important factor is the humidity level in the oven. Just before sending the mold in, you can spray the oven walls with water from a spray bottle. You can also place a bowl of water in the bottom of the oven.

How to properly freeze bread in the freezer?

What should you do if you have prepared too much bread and cannot eat it? We have a great solution - freezing! Yes, you can freeze not only meat, vegetables, fruits, but even bread. We'll tell you how to do it right.

For greater convenience, you can cut your pp bread into pieces. Then it will be much more convenient for you to defrost it. Of course, you can freeze a whole loaf if you're sure you'll eat it all. But the option with pieces is more suitable for quick snacks, since such a piece can be easily defrosted directly in the toaster.
When you cut the bread, carefully pack each piece into a bag. You can also take cling film.
put the bread in the freezer.
remember that you only need to freeze fresh product, then it will not lose its taste.

How to properly cool bread after baking?

The answer to this question depends on what kind of crust you want! You can leave the bread to cool in the oven on a wire rack with the door slightly open, then you will have a crust. If you want soft bread, it is better to take it out and cover it with a towel.

How to remove bread from a bread machine correctly?

This question worries a lot of people, because you don’t want to take out the bread in pieces. There are two simple ways:

When the bread is ready, give it five minutes so that the pan cools down a little. There are two screws on the bottom that need to be turned a quarter turn. After this, the bread will come out easily.

Here's another simple way - after the last kneading, simply remove the spatulas and place parchment on the bottom of the pan.

How to properly store bread?

If you have already prepared pp bread, then you are probably wondering how to store it? We have a couple of useful tips:

To prevent the bread from going stale, you can store it in a plastic bag. In this case, it is better to make holes in the bag.
You can store bread in a bread box, after wrapping it in parchment paper.
If you store bread in a container, it should also be well ventilated.
In order for the bread to retain its freshness for several days, you can store it in the refrigerator in a bag, paper or towel.
To make bread last longer, cut the loaf down the middle and then connect the two ends of the slices.

Yeast bread according to Dukan

Cooking time: 1.5 hours.
Number of servings: 2 persons.
Calorie content of the dish: 123 kcal per 100g.
Purpose: for a snack.
Cuisine: European.
Difficulty of preparation: medium.

The recipe for yeast bread prepared in accordance with the requirements of the Dukan diet involves the use of dry yeast. As in the classic version of baking, first the dough is kneaded, mixed with the rest of the ingredients, and then the dough is left to rise until it rises. The result is fluffy, porous bread that is healthy and tasty to eat at any stage of the Dukan diet, including Attack.

Ingredients:

wheat bran – 30 g;
oat bran – 40 g;
soft cottage cheese – 25 g;
kefir – 100 ml;
chicken eggs – 2 pcs.;
protein isolate – 60 g;
sweetener – 2 g;
salt – 2 g;
yeast – 10 g;
baking powder – 15 g.

Cooking method:

Grind the bran with a coffee grinder, pour the sweetener and yeast with kefir.
After 10 minutes of infusing kefir, combine it with flour, isolate, salt, and baking powder. Add spices if desired.
Mix the dry crumbly mass with beaten eggs and mashed cottage cheese.
Place the dough on the bottom of the pan and wait 40 minutes to rise.
Bake for half an hour at 180 degrees.

Find out more recipes for making homemade bread in the oven.

Oatmeal bread in a bread machine

Oatmeal bread prepared in a bread machine is a dietary product suitable for adherents of paragraphs. It does not have harmful additives typical of store-bought ones, retains beneficial substances, and its calorie content is minimal.

To make bread with oatmeal in a bread machine we will need:

oatmeal - 700 ml (3 cups);
water - 300 ml (1.5 cups);
bran - 50 g (0.25 cups);
olive oil - 30 ml (2 tablespoons);
pressed yeast - 15 g;
honey - 10 g (1 teaspoon);
salt - 3 g (0.5 teaspoon).

Preparation time: 7-10 minutes.

Cooking time: 2.5-3.0 hours.

Total cooking time: 3 hours.

Quantity: loaf 1 kg.

Oatmeal bread is baked in a bread machine without the use of eggs or milk. Baking is an excellent alternative to store-bought products during fasting or for vegetarian meals.

How to make bread with bran and oatmeal:

Mix the dry ingredients and place in the bowl of the bread machine.

Advice. To obtain a more uniform structure, oatmeal can be ground using a coffee grinder.

In a separate container, heat the water a little, add the yeast and honey.
After 10-15 minutes, when the yeast is activated, pour the mixture into the bowl of the bread machine. Add oil.

Advice. To make the product original, it is permissible to add dried herbs, spices, seeds, and nuts.

We set the desired baking mode, degree of frying and bread size.

Advice. Each manufacturer has its own bread baking modes, but on average the whole process takes about 3 hours.

After the cooking process is complete, carefully remove the loaf from the bowl.
Oatmeal bread prepared in a bread machine is ready. Eat after it has cooled completely.