Oat standard
Oatmeal "Hercules" "National" is a traditional ingredient for cereal bars. Modern technologies for processing cereals make it possible to preserve all useful substances and microelements and at the same time reduce the preparation time of the product. Oatmeal contains a lot of fiber, important for the body, and easily digestible minerals and vitamins. First, pour boiling water over 50 g of dried apricots, prunes and dates, leave for 5 minutes, dry and chop. Mash a large ripe banana with a fork, combine with dried fruits, and beat until smooth. Dry 100 g of hazelnuts in a frying pan without oil and grind into crumbs. You can simply chop some of the nuts - the bars will taste better with large pieces. Next, mix 200 g of dry oatmeal with fruit puree and hazelnuts, pour in 80 g of honey and leave to soak for 20 minutes. Spread the mixture in an even layer on a baking sheet with parchment paper and bake at 180°C for half an hour. Using a sharp knife, cut the layer into squares and place them in a glass jar with an airtight lid.
Buckwheat in a new role
National buckwheat bars are an unexpected but very interesting variation. Buckwheat is a product of the highest quality that has undergone special processing, calibration and purification. As a result, the appearance of the product improves, its nutritional value increases, and cooking time is significantly reduced. Soak 300 g of buckwheat in water overnight. Pour 70 g of almonds, pecans and walnuts onto a baking sheet and place in the oven for 5 minutes at 180°C. Mash 2 medium bananas with a fork and combine with swollen buckwheat. Add 100 g of dried cranberries, 50 g of peeled pumpkin seeds, assorted nuts, 2 tbsp. l. chia seeds, 1 tsp. cinnamon and cardamom. Add 100 ml of maple syrup to this mixture and mix well. Spread it in an even layer on a parchment-lined baking sheet and place in the oven at 180°C for 40 minutes. This combination will delight you not only with an abundance of valuable nutrients, but also with a harmonious taste.
Carrot bars
Ingredients:
- 100 g almonds
- 100 g walnuts
- 1 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 50 g raisins
- 150 g grated carrots (about 2 medium carrots)
- 1 tablespoon unsweetened applesauce
- 1 tablespoon melted coconut oil
- 1 teaspoon finely grated lemon zest
Place nuts, cinnamon and salt in a blender and grind until smooth. Then add raisins and grind everything again. Place the grated carrots, mixed nuts and raisins, applesauce, coconut oil, and lemon zest in a large bowl and mix thoroughly. Transfer the carrot-nut mixture to a small baking tray or tray lined with baking paper and press down well. Place in the freezer for an hour and cut into small squares.
Crispy snack for gourmets
Craving something fancy? Make healthy National Quinoa bars. Quinoa tastes like brown rice and is good as a side dish and for making porridges. Quinoa contains more protein than other grains and is also high in fiber, complex carbohydrates and folic acid. Quinoa is almost completely absorbed by the body and is therefore very useful for vegetarians, people leading a healthy lifestyle, and children. Boil 200 g of quinoa in slightly salted water and discard in a colander. Next we connect it with 2 tbsp. l. coconut flakes, 2 tsp. flaxseeds and 1 tsp. cinnamon. Dissolve 3 tbsp. l. honey in 200 ml of water, bring to a boil and simmer over low heat for 5 minutes. Pour the resulting syrup over the quinoa, then add the mashed banana, 1 tbsp. l. peanut butter and stir vigorously. Line a ceramic mold with parchment, distribute the plastic mass evenly and place in the oven at 180°C for 25 minutes. When it cools down, cut it into portions. If you wish, you can add candied fruits or nuts to the recipe - the taste of the bars will become even brighter and more interesting.
Oat bars - dietary recipe
Another simple and healthy snack.
Ingredients:
- 150 grams of oatmeal. Regular Hercules is perfect. Lightly fry the flakes in a frying pan until golden brown.
- 200 grams of seeds or nuts. Use whatever you want. Pumpkin or sunflower seeds, hazelnuts, cashews, walnuts. All these ingredients should already be fried.
- 240 grams of dried fruits. Let's take dried apricots and dates.
Sauces: 5 simple and delicious recipes!
Step by step recipe:
- All you need to do is mix all the ingredients and place the resulting mass on parchment paper. Layer thickness - 1 cm. Place in the oven for 15 minutes at 180 degrees. Once the bars have cooled, you can cut them.
Wheat transformation
Perfect for making National millet bars. Millet "National" is polished, calibrated millet of the highest quality. For its production, only red millet is used, from which bright yellow millet is obtained. During production, millet undergoes additional cleaning and calibration. Millet grains are perfect for making porridges and casseroles. To begin, add 250 g of millet to 500 ml of water, add some salt and cook like regular porridge. At this time, steam 150 g of dried apricots in boiling water, dry with a paper towel and chop into strips. Chop 100 g of hazelnuts into large pieces. Place boiled millet with dried apricots and nuts in a blender bowl, add the grated zest of one lemon and lightly punch. Mix in a handful of peeled sunflower seeds, keep the mixture in the freezer for 20 minutes, then form small bars and roll on all sides in sesame seeds or cocoa with ground cinnamon. Leave them in the refrigerator for 2-3 hours to set properly. By the way, such bars will replace regular porridge for those who always don’t have enough time for breakfast in the morning.
Couscous in chocolate
Incorrigible sweet tooths who cannot imagine life without chocolate can treat themselves to National couscous bars. Couscous is a traditional Moroccan grain prepared in a special way: ground durum wheat grains (i.e. semolina) are moistened, rolled into small balls and dried. Couscous is a light yellow coarse grain. As a side dish, it can be served cold or hot; this large variety of couscous is added to salads or used instead of bread crumbs to obtain a crispy crust. Pour boiling water over 150 g of couscous in a bowl, add a pinch of salt, cover with a plate and let sit for 10 minutes. Steam an assortment of any dried fruit to your taste, weighing 200–250 g, in boiling water for 5 minutes. If the bars are not intended for children, you can soak them in cognac. Heat a mixture of 2 tbsp in a water bath. l. honey and 80 ml olive oil. Pour dried fruits here, keep on fire for a couple of minutes and combine with couscous. You can also add chopped nuts. Melt a bar of dark chocolate without fillers. We grease silicone molds with it, fill it with couscous base and cover it with liquid chocolate on top. Place the bars on a tray in the refrigerator so that they take on a beautiful, appetizing appearance.
Homemade cereal bars are a surprisingly harmonious combination of taste and benefits. First of all, thanks to the variety of cereals of the National brand. These are products of impeccable quality with great taste and an impressive supply of valuable elements, which they generously share with grain delicacies.
Survival Menu: “Homemade” energy bars with a shelf life of 1 year
Energy bars are excellent snacks for snacking and quick recuperation, which also last quite a long time. Moreover, you can not only buy them, but also cook them yourself.
The content of the article
DIY energy bars
Having a stock of non-perishable food is one thing, but being able to prepare something tasty and healthy from this stock is completely different. This is much more difficult than working with farm-grown vegetables, beans or rice. When your assortment includes only basic products and canned goods, you have to be as creative as possible. But it’s even more difficult to make these dishes in such a way that they can also be stored for a long time. And it is one of these dishes that we will talk about today.
More and more people are becoming convinced that the refrigerator is not the best way to store food in case of BP. Packing them in vacuum plastic bags is much better, but also much more expensive. As well as the use of dehydrators, among which we still need to find something truly effective.
However, there is an alternative drying method - using an oven. If it operates at low temperatures, the products in it will dry out with a bang, which will significantly extend their shelf life. At the same time, it is also worth ensuring good air flow, for example, by placing a fan next to the slightly open oven door. And it is with its help that you can prepare homemade energy bars.
Ingredients
For this dish, in addition to water, you will need 6 simple ingredients, which also dehydrate well and are stored in this form for quite a long time. And you will need the following:
- 2 cups classic oatmeal;
- half a glass of flax seeds;
- 2 glasses of milk powder;
- a glass of sugar;
- 1 package of lemon jelly;
- 3 tablespoons of water;
- 3 tablespoons of honey.
Recipe
To begin, preheat the oven to 90 degrees Celsius. In a separate large bowl, combine oats, seeds, milk powder and sugar. Mix by hand until smooth.
In another saucepan, combine jelly, water and honey. There is no need to read the instructions on the package of jelly, since you will be preparing another dish - you simply need this component as a flavoring additive.
Bring the liquid mixture to a boil over low-medium, remembering to stir constantly. As soon as it boils, wait a minute and remove from heat.
Then, pour the mixture into a saucepan with oatmeal and other ingredients. Wait for it to cool a little, then mix everything by hand again. The result should not be too dry, and it is easier to determine this by touch.
If it seems to you that it is too dry, add 1 tablespoon of water at a time - this makes it easier to regulate the degree of hydration. It should not be too liquid either, as this will reduce the shelf life of the finished product.
As soon as the mixture begins to hold the shape of a sausage after squeezing in your hand, you can continue to work with it.
Line a baking dish with foil or parchment paper (this is better), place the mixture on it and press it firmly to the surface using something flat. You can, for example, use the bottom of a measuring cup or even a rolling pin.
Using a sharp knife, divide the resulting plane into several approximately equal blocks. Be careful to cut completely without damaging the parchment or foil.
Now you can send the form to the already preheated oven for one and a half or two hours, or until the cubes become crispy.
After that, take it out and let it cool. In this form, “homemade” energy bars will last about a year.
Storage
There was not much water in the dough initially, and during drying at low temperatures, its amount will decrease even more. This is to your advantage, since the less moisture there is, the lower the chance of microorganisms developing that cause spoilage and rotting.
It is best to store the finished bars in an airtight container located in a cool and dry place. But you can also use mylar bags, each of which additionally holds about 1 cubic meter of oxygen absorber. centimeter.
If you have the appropriate equipment, you can store the whole thing in vacuum bags.
As for the recipe itself, it can be actively modified. Use, for example, not lemon jelly, but some other flavor. Or add nuts, poppy seeds, sunflower seeds or even dried fruit. Only those that are already quite dry.
Total
It is important not only to be able to properly store supplies, but also to prepare something tasty and varied from them. Still, you can live for several years on just a set of canned goods, but there is little pleasure in this. And by learning to use creativity in the cooking process, you can prepare dishes that are not only nutritious, but also tasty, and therefore improve your mood. The main thing is to make sure that you know how to properly store them in the future.
Original article – DIY Long-Lasting Energy Bars
