Home Meat salads
Diet salad with chicken breast is a very healthy, tasty and nutritious dish. Chicken meat is light and low in calories, it goes well with vegetables and many other ingredients.
Diet chicken salads can be prepared with low-calorie mayonnaise, sour cream, olive oil, and kefir. If you don't like bland food, you can easily make an excellent low-calorie sauce yourself. Very tasty sauces are made from olive oil with soy sauce, lemon juice and various spices.
The sauce and ingredients of the salad depend on your mood and preferences; you can always choose the recipe and any products for the salad at your discretion.
Today we have prepared for you a selection of interesting and simple recipes from the most common and affordable products that are always at hand.
When boiling a chicken breast, put an onion, bay leaves, a piece of ginger root, black peppercorns or a sprig of dry dill into the water, unpeeled from the golden husk. The chicken meat will acquire an amazing aroma. You can not only boil the chicken, but steam it or bake it in foil.
How to prepare a diet salad with chicken breast - 7 varieties
- A simple dietary salad with chicken breast, Chinese cabbage and original dressing
- Delicious dietary salad with chicken breast and vegetables
- Diet salad with chicken breast, pineapples, grapefruit, pepper
- Diet salad with chicken breast, mushrooms, vegetables and honey
- Diet salad with chicken breast with vegetables, kefir
- Diet salad with chicken breast baked in foil, pine nuts and pesto sauce
- Spring diet salad with chicken breast, vegetables in the oven
Space for creativity
The most popular additives are pineapple and cheese like feta cheese and Adyghe cheese.
- Red onions - because they are sweeter - are also in demand.
- There is a variation of this dish with cabbage – white or Peking cabbage.
- Seafood is also added - mussels or shrimp.
- Crab sticks are also a culinary leader. But please make sure they are of good quality!
Chicken salad with tomatoes and beans turns out very tasty. Avocado and various nuts will also be an interesting combination, don’t you agree? :)
And, of course, mushrooms - where would we be without them? Honey mushrooms or white ones are especially good here :)
A simple dietary salad with chicken breast, Chinese cabbage and original dressing
The abundance of greens makes the dish healthy and appetizing, and lightly fried chicken makes it very nutritious.
Ingredients:
- Boiled chicken breast — 200 g
- Beijing cabbage – 100 g
- Tomatoes - 1 pc.
- Tofu cheese – 100 g
- Lettuce - 100 g
- Leek
- Parsley, arugula, dill
- Olive. oil - 1 tbsp. l.
- Lemon juice - ½ tsp.
- Soy sauce
Preparation:
Cut the chicken into strips and lightly fry in a dry frying pan. Chop the cabbage and lettuce, cut the tomato into slices. Finely tear the remaining greens. Crumble the tofu. Prepare the dressing by mixing lemon juice, oil and sauce. Transfer the ingredients to a salad bowl and season.
You can add a few sorrel leaves to the salad. They will add a slight sourness. For piquancy, you can add watercress leaves to the salad. They will add spice.
How to make cabbage and chicken salad
The process of preparing cabbage and chicken salad is simple and does not require expensive products or a lot of time. But the treat turns out to be very satisfying, allowing you to feed the whole family a delicious lunch or dinner. If you don’t know how to prepare such a snack, follow the step-by-step recipes with photos and the following culinary recommendations:
- For meat, it is better to choose chicken fillet, which contains a maximum of protein and a minimum of fat. It needs to be boiled, cooled, chopped, you can also fry it, use smoked chicken or replace it with turkey meat.
- Choose white, red or Chinese cabbage. The vegetable must be washed and then chopped into strips. Some housewives have adapted recipes for cauliflower.
- To obtain new interesting tastes, other ingredients are added to the snack: vegetables (carrots, potatoes, celery, cucumber, tomato, bell pepper), legumes (peas, corn, beans), boiled eggs, cheese products, dried fruits (prunes), mushrooms, seafood , nuts, fruits, citrus fruits (orange, lemon) and herbs.
- A mandatory component is refueling. It is prepared from vegetable (olive) oil or mayonnaise (sour cream), lemon juice, vinegar, mustard, soy sauce with the addition of seasonings and spices. The dressing made from feta cheese with kefir and spices will be original.
- Most of these salads can be made into layers by smearing each ingredient with mayonnaise or sour cream.
- You need to salt and pepper the treat immediately before bringing it to the table, otherwise the vegetables will release juice and the salad will drain.
Delicious dietary salad with chicken breast and vegetables
We offer you a recipe for a delicious low-calorie salad with chicken and fresh vegetables.
Ingredients:
- Kurin. breast - 1 pc.
- Tomatoes - 2 pcs.
- Cucumber, red onion - 1 pc.
- Salatn. leaves, dill
- Garlic - 2 teeth.
- Salt, pepper mixture
- Olive oil, soy sauce, lemon. juice - 1 tbsp.
- Dijon mustard - 1/2 tsp.
Preparation:
Sprinkle the washed chicken fillet with salt and a mixture of peppers, add crushed garlic. Rub the chicken with spices and leave to marinate for 20 minutes. Then fry the meat in a frying pan in oil on both sides.
Make a dressing for your salad - mix oil, soy sauce, lemon juice, mustard.
Cut the cucumber, onion, and tomatoes into half circles.
Place lettuce leaves on a flat plate (tear them a little with your hands), place tomatoes on top, then cucumbers, onions, then sliced chicken, pour over the sauce, sprinkle with chopped dill.
Ingredients
Most weight loss diets involve limiting fats and carbohydrates, so you should not use:
- fatty meat and fish, including smoked products;
- dressings containing a large amount of fat, for example, branded sauces and sour cream with high fat content;
- fried foods - eggs, vegetables, meat.
- vegetables rich in starch.
The nutritional value of salad depends on the processing method of the products used and their vitamin and mineral composition. The introduction of ingredients such as lean boiled meat, fish, egg whites, and legumes leads to a significant increase in protein content. Fresh vegetables and fruits enrich the dish with vitamins. And seeds and nuts contain unsaturated fatty acids.
Diet salad with chicken breast, pineapples, grapefruit, pepper
Salad with tender chicken meat, aroma of pineapple and spices, with a slight bitterness of grapefruit. He's very helpful. Honey is used - a storehouse of vitamins and nutrients.
Ingredients:
- Kurin. breast – 200 g
- Sweet pepper, grapefruit - half each
- Pineapples – 150 g
- Sour cream – 4 tbsp. l.
- Honey – 1 tbsp. l.
- Lemon. juice – 2 tbsp. l.
- Dried herbs: dill, oregano, basil, pepper, salt
Preparation:
Boil the chicken meat. Pineapples, grapefruit, cut pepper. Beat sour cream with honey, lemon juice, add seasonings and salt, beat again. Place everything in a salad bowl, add sauce and mix.
For salad, it is better to use fresh pineapple. It is healthier, tasty and juicy. It is advisable to use canned pineapple in its own juice, and not in sugar syrup.
Coleslaw and Chicken Salad Recipes
If you don’t know how to make a delicious chicken and cabbage salad, use detailed tutorials with photos or one of the recipes below. The calorie content of the dish is low, but if your goal is weight loss, keep in mind that this indicator is indicated per 100 g of the finished product. Introduce this healthy snack into your diet by preparing it in different versions and choosing the most delicious one for yourself and your loved ones.
Diet salad with chicken breast, mushrooms, vegetables and honey
The salad is very healthy and filling. You can use champignons, oyster mushrooms, which can be bought at any time of the year.
Ingredients:
- Chicken breast meat – 300 g
- Mushrooms – 200 g
- Zucchini (young) – 150 g
- Cherry tomatoes – 5 pcs.
- Sweet onion – 1 pc.
- Olive oil – 2 tbsp. l.
- Honey (liquid) and lemon juice - 1 tbsp. l.
- Lettuce, mint leaves
- Salt - to taste.
Preparation:
Cut the meat and mushrooms into large pieces. Cut the zucchini into halves. Grill the prepared ingredients and add salt. Cut the tomatoes into halves and the onions into half rings.
Prepare a dressing from lemon juice, oil and honey. Place the leaves on a plate, place the ingredients on them, and pour the dressing over them. Garnish the salad with mint leaves or other herbs.
Salad with chicken, beans and cheese
Ingredients: - Boiled chicken fillet - 300 g - Beans (boiled or canned) - 200 g - Cheese (hard) - 150 g - Corn (canned) - 400 g - Pickled cucumbers - 3-4 pcs. — Brown bread – 3 slices — Garlic — 1 clove — Salt, natural yogurt, a bunch of parsley
Preparation: Peel the garlic, grate on a fine grater or pass through a press. Rub slices of black bread with salt and garlic, cut into cubes and dry in a frying pan without oil. Cut the chicken fillet into small pieces. Cut the pickled cucumbers into cubes. Drain the liquid from the corn. Cut the cheese into thin pieces. cubes or straws.
Wash the parsley, dry it, cut off the long stems, finely chop the parsley. In a salad bowl, mix chicken fillet, beans, cheese, corn, pickled cucumbers, parsley and garlic black bread croutons, add yogurt, mix the salad again.
Diet salad with chicken breast with vegetables, kefir
Prepare a simple, pleasant salad with chicken using kefir. It perfectly satisfies hunger and is good for the body.
Ingredients:
- Boiled chicken - 300 g
- Cucumbers - 2 pcs.
- Green. peas - 150 g
- Kefir 1% – 150 ml
- Salt, a bunch of dill
Preparation:
Cut the boiled chicken and fresh cucumbers into cubes, chop the dill and put everything in a salad bowl. Add peas and kefir, add salt and stir.
Chinese cabbage salad with chicken
Ingredients: - Chinese cabbage 300 g - Chicken fillet 1 pc. — Cucumber 1 pc. — Egg 4 pcs. — Green onions 1 bunch — Salt, pepper, sour cream to taste
Preparation: 1. Let the chicken fillet boil (add carrots, onions and bay leaves for flavor. We later used the broth for soup). 2. Shred Chinese cabbage. 3. Finely chop the green onions. 4. Cut the cucumber into strips. 5. After our chicken fillet has opened, cut it into small cubes. We also boil the eggs and chop them finely 6. Put everything in a salad bowl, mix, salt and pepper. 7. Season with sour cream and serve in portions.
Diet salad with chicken breast baked in foil, pine nuts and pesto sauce
The salad is tender, piquant, with a minimum of calories and simple carbohydrates and a lot of healthy minerals and protein. The highlight is that the salad is placed in cabbage leaves.
Ingredients:
- Chicken breasts – 500 g
- Pine nuts - 1/2 tbsp.
- Garlic - 3 teeth.
- Spices - 1 tbsp. l.
- Green basil - 200 g
- Lemon - 1 pc.
- Olive butter - 1/4 tbsp.
- Cabbage leaves - 2 pcs.
Preparation:
Sprinkle the breasts with spices, pour oil and bake in foil for half an hour at 200 degrees. Cut the finished meat into cubes. To prepare the sauce, mix oil, garlic, basil, spices, lemon juice and zest in a blender until smooth. Fry the nuts in a dry frying pan, add to the sauce, leaving 2 tbsp. l. for decorating the salad. Mix chicken meat with pasta with nuts, add spices and mix salad.
Delicious chicken, pea, corn salad
A salad that looks appetizing despite the small number of ingredients. Rich in proteins and available for those on low-carb diets in the summer.
Ingredients:
- Boiled chicken fillet - 200 gr.
- Fresh corn - 3 cobs.
- Shelled young peas - 2 cups.
- Green onions, parsley - a bunch each.
- Sour cream - 2 tbsp. l.
- Salt - optional, small amount.
Recipe:
Boil the corn in salted water until tender, adding dill. Cooking time depends on the degree of maturity of the cobs.
Split peas can be replaced with peas in pods. But in this case, it should be unripe, when its shell is still tender and does not cause difficulties with chewing. It contains a huge amount of microelements valuable for the body. If the peas are too hard, you can pour boiling water over them for half an hour and then cut them.
Mix salad ingredients.
Benefit
Canned foods are usually denied the right to be considered dietary products. But in the case of canned corn, reducing the amount of vitamins does not affect the properties of the product as a whole.
Important! The main attention should be paid to the energy value of the purchased corn. If its value significantly exceeds 60 kcal, it means that an excessive amount of sugar was added during the cooking process. This corn is not suitable for dietary nutrition.
Advantages of corn as a diet product:
- high fiber content;
- the presence of vitamins B, E, K and minerals (magnesium, potassium);
- ability to control blood cholesterol levels;
- antioxidant qualities.
