How to burn calories from 100 g of fried chicken liver
For example, to burn all the calories from 100 grams of fried chicken liver, you will need 14 minutes of running or 2 hours 44 minutes of sleep.
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| Activity | Calorie content per day per 100 g | |
| Dream | 2 hours 44 minutes | 11% |
| Meditation | 2 hours 27 minutes | 10% |
| Rest | 2 hours 14 minutes | 9% |
| Reading books, Internet | 1 hour 53 minutes | 8% |
| Sex | 1 h 10 min | 5% |
| Yoga, Pilates | 0h 46 min | 3% |
| Dancing | 0h 43 min | 3% |
| Walking | 0h 38 min | 3% |
| Football | 0h 23 min | 2% |
| Swimming | 0h 22 min | 2% |
| Abs workout | 0 h 20 min | 1% |
| Power training | 0 h 20 min | 1% |
| A ride on the bicycle | 0h 18 min | 1% |
| Jumping rope | 0 h 15 min | 1% |
| Run | 0 h 14 min | 1% |
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BJU chicken liver
As we have already said, the protein content in chicken liver is close to its content in poultry breast. In other words, chicken liver contains 21 grams of protein, 1.4 g of carbohydrates, and approximately 6 grams of fat. It is worth noting that these figures correspond to the raw product. Depending on the method of preparing BJU, as well as the calorie content of chicken liver, changes. For convenience, we provide a table with indicators of proteins, fats and carbohydrates.
| Cooking method | Proteins, g | Fats, g | Carbohydrates, g |
| for a couple | 18 | 5 | 1,2 |
| stewed | 17 | 5,5 | 1,7 |
| boiled | 26,5 | 6 | 2 |
| in sour cream | 15 | 9 | 1,3 |
| fried | 14 | 10 | 3 |
Report errors and inaccuracies
- The calculations use the weight of only the edible part of the product.
Listed below are the nutrient standards that apply to the site.
The taste of the liver is mild. Fried liver takes no more than 5-7 minutes to cook. When frying, the top is covered with a crust, which prevents a large loss of nutrients during cooking. Loses moisture. Therefore, if the liver is fried for more than 10-15 minutes, you can get a completely dry and hard product.
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Calorie content of fried chicken liver
The calorie content of fried chicken liver is 210 kcal per 100 grams of product.
Composition and beneficial properties of fried chicken liver
Fried chicken liver contains vitamin D, riboflavin, which is necessary for the absorption of iron. Chicken liver contains noticeable amounts of vitamin C. Selenium and iodine, which are necessary for the normal functioning of the thyroid gland (calorizator), occupy a large place in the composition of liver minerals. In addition, it contains a lot of copper, molybdenum, iron, magnesium, potassium and phosphorus. In addition, chicken liver contains a lot of protein and has a lower calorie content than pork or beef.
Poultry or animal liver is a very useful product. It is believed that people with liver diseases definitely need to eat it. The liver is also useful for anemia.
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Chicken liver fried in cooking
Fried chicken liver can be used as an independent dish. You can fry the liver with onions and sour cream. Before frying, to make it more soft, the liver can be soaked in milk or cream. The liver is also used for pates, pies, soups (calorizer). Pre-fried, it is perfectly stewed with vegetables, or cooked in the microwave. It has been observed that regular consumption of chicken liver stimulates performance.
Thus, fried chicken liver contains almost all the nutrients and beneficial substances that raw chicken liver does, is an excellent basis for dishes, and increases human performance.
This section presents the calorie content of fried chicken liver in various cooking options, as well as the content of proteins, fats and carbohydrates. All data is provided per 100 grams of the finished product. To find out the BZHUK content, enter the required amount of product into the calculator.
Is it possible to eat chicken liver while losing weight?
Widely used during weight loss. There are diets based only on the consumption of chicken components, and liver is perfect for those who decide to lose extra pounds without risking disruption of the gastrointestinal tract. It is rich in vitamins that normalize the functioning of the entire body, so during diets there is no risk of causing disturbances in the body or a lack of certain useful elements.
This product is categorically not recommended for people with high cholesterol levels - there is quite a lot of it in the liver. Liver in large quantities is not recommended for elderly people, patients with pathological kidney diseases and ulcers. Contraindicated for those who have allergic reactions to liver components.
Important!
When choosing a product in stores or specialized departments, carefully study the label, manufacturer and expiration date.
A stale product can harm your body. You should not pour too much oil when frying, as it will lose its beneficial qualities and have a detrimental effect on the body.
Chicken liver is a wonderful product that is widely used in many countries around the world. Dishes made from it turn out tender and extremely healthy. Regular consumption of this by-product will provide you with stable functioning of the cardiovascular system and the daily requirement of vitamins. Consequently, for little money you get a whole complex of vitamins and minerals that will positively affect the functioning of the whole body and significantly strengthen the immune system.
The cuisines of various nations of the world, including dietary cuisine, have not ignored such a product as chicken liver, the calorie content of which allows it to be eaten without unnecessary worries about health.
First of all, you need to choose fresh and healthy liver. In this case, its surface is glossy, with a dark brown tint, and no blood clots or blood vessels are visible on it. Based on these signs, you can already protect yourself from purchasing an unsuitable product.
It is considered dietary because the calorie content of chicken liver is low and amounts to approximately 136 kcal for every 100 grams of weight. For this reason, it normalizes metabolism and is considered a healthy and wholesome food.
At the same time, the liver contains a significant amount of microelements and vitamins much needed by the body. Thus, vitamin A improves our vision and has a beneficial effect on skin health. Folic acids will help keep the immune system in good shape.
Recipe: Chicken liver in the oven. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Chicken liver in the oven.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 282.8 kcal | 1684 kcal | 16.8% | 5.9% | 595 g |
| Squirrels | 32.7 g | 76 g | 43% | 15.2% | 232 g |
| Fats | 16.1 g | 56 g | 28.8% | 10.2% | 348 g |
| Carbohydrates | 1.9 g | 219 g | 0.9% | 0.3% | 11526 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.5% | 6667 g |
| Water | 44.9 g | 2273 g | 2% | 0.7% | 5062 g |
| Ash | 3.111 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 19131 mcg | 900 mcg | 2125.7% | 751.7% | 5 g |
| Retinol | 19.048 mg | ~ | |||
| beta carotene | 0.706 mg | 5 mg | 14.1% | 5% | 708 g |
| Vitamin B1, thiamine | 0.797 mg | 1.5 mg | 53.1% | 18.8% | 188 g |
| Vitamin B2, riboflavin | 3.344 mg | 1.8 mg | 185.8% | 65.7% | 54 g |
| Vitamin B4, choline | 310.05 mg | 500 mg | 62% | 21.9% | 161 g |
| Vitamin B5, pantothenic | 0.028 mg | 5 mg | 0.6% | 0.2% | 17857 g |
| Vitamin B6, pyridoxine | 1.445 mg | 2 mg | 72.3% | 25.6% | 138 g |
| Vitamin B9, folates | 383.952 mcg | 400 mcg | 96% | 33.9% | 104 g |
| Vitamin B12, cobalamin | 26.317 mcg | 3 mcg | 877.2% | 310.2% | 11 g |
| Vitamin C, ascorbic acid | 50.79 mg | 90 mg | 56.4% | 19.9% | 177 g |
| Vitamin E, alpha tocopherol, TE | 3.122 mg | 15 mg | 20.8% | 7.4% | 480 g |
| Vitamin H, biotin | 0.044 mcg | 50 mcg | 0.1% | 113636 g | |
| Vitamin K, phylloquinone | 7.3 mcg | 120 mcg | 6.1% | 2.2% | 1644 g |
| Vitamin RR, NE | 21.4038 mg | 20 mg | 107% | 37.8% | 93 g |
| Niacin | 15.94 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 496.01 mg | 2500 mg | 19.8% | 7% | 504 g |
| Calcium, Ca | 50.92 mg | 1000 mg | 5.1% | 1.8% | 1964 |
| Silicon, Si | 0.178 mg | 30 mg | 0.6% | 0.2% | 16854 g |
| Magnesium, Mg | 46.01 mg | 400 mg | 11.5% | 4.1% | 869 g |
| Sodium, Na | 393.41 mg | 1300 mg | 30.3% | 10.7% | 330 g |
| Sera, S | 328.8 mg | 1000 mg | 32.9% | 11.6% | 304 g |
| Phosphorus, P | 436.3 mg | 800 mg | 54.5% | 19.3% | 183 g |
| Chlorine, Cl | 384.5 mg | 2300 mg | 16.7% | 5.9% | 598 g |
| Microelements | |||||
| Aluminium, Al | 11.2 mcg | ~ | |||
| Bor, B | 0.6 mcg | ~ | |||
| Vanadium, V | 0.98 mcg | ~ | |||
| Iron, Fe | 27.974 mg | 18 mg | 155.4% | 55% | 64 g |
| Yod, I | 0.26 mcg | 150 mcg | 0.2% | 0.1% | 57692 g |
| Cobalt, Co | 24.283 mcg | 10 mcg | 242.8% | 85.9% | 41 g |
| Lithium, Li | 0.222 mcg | ~ | |||
| Manganese, Mn | 0.6468 mg | 2 mg | 32.3% | 11.4% | 309 g |
| Copper, Cu | 630.64 mcg | 1000 mcg | 63.1% | 22.3% | 159 g |
| Molybdenum, Mo | 92.962 mcg | 70 mcg | 132.8% | 47% | 75 g |
| Nickel, Ni | 0.633 mcg | ~ | |||
| Rubidium, Rb | 1.1 mcg | ~ | |||
| Selenium, Se | 86.967 mcg | 55 mcg | 158.1% | 55.9% | 63 g |
| Strontium, Sr | 8.89 mcg | ~ | |||
| Fluorine, F | 1.99 mcg | 4000 mcg | 201005 | ||
| Chromium, Cr | 16.54 mcg | 50 mcg | 33.1% | 11.7% | 302 g |
| Zinc, Zn | 10.5811 mg | 12 mg | 88.2% | 31.2% | 113 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.011 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.7 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 1.603 g | ~ | |||
| Valin | 2 g | ~ | |||
| Histidine* | 0.667 g | ~ | |||
| Isoleucine | 1.492 g | ~ | |||
| Leucine | 3.063 g | ~ | |||
| Lysine | 1.698 g | ~ | |||
| Methionine | 0.667 g | ~ | |||
| Methionine + Cysteine | 1.048 g | ~ | |||
| Threonine | 1.143 g | ~ | |||
| Tryptophan | 0.635 g | ~ | |||
| Phenylalanine | 1.556 g | ~ | |||
| Phenylalanine+Tyrosine | 2.619 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 2.302 g | ~ | |||
| Aspartic acid | 2.968 g | ~ | |||
| Hydroxyproline | 0.095 g | ~ | |||
| Glycine | 1.698 g | ~ | |||
| Glutamic acid | 4.413 g | ~ | |||
| Proline | 1.603 g | ~ | |||
| Serin | 0.778 g | ~ | |||
| Tyrosine | 1.063 g | ~ | |||
| Cysteine | 0.365 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 555.56 mg | max 300 mg | |||
| beta sitosterol | 13.333 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.032 g | ~ | |||
| 16:0 Palmitinaya | 1.858 g | ~ | |||
| 17:0 Margarine | 0.016 g | ~ | |||
| 18:0 Stearic | 1.019 g | ~ | |||
| 20:0 Arakhinovaya | 0.02 g | ~ | |||
| 22:0 Begenovaya | 0.047 g | ~ | |||
| Monounsaturated fatty acids | 4.269 g | min 16.8 g | 25.4% | 9% | |
| 14:1 Myristoleic | 0.016 g | ~ | |||
| 16:1 Palmitoleic | 0.19 g | ~ | |||
| 17:1 Heptadecene | 0.016 g | ~ | |||
| 18:1 Oleic (omega-9) | 4.024 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 5.46 g | from 11.2 to 20.6 g | 48.8% | 17.3% | |
| 18:2 Linolevaya | 4.907 g | ~ | |||
| 18:3 Linolenic | 0.016 g | ~ | |||
| 20:4 Arachidonic | 0.19 g | ~ | |||
| Omega-6 fatty acids | 5.1 g | from 4.7 to 16.8 g | 100% | 35.4% |
The energy value of chicken liver in the oven is 282.8 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Chicken liver with cheese
Here is a recipe for a delicious chicken liver dish. Required:
- 500g chicken liver;
- 2 onions;
- 100 gr. sour cream;
- 170 gr. hard cheese;
- 2 tbsp. wine vinegar;
- 1 teaspoon nutmeg;
- 0.5 teaspoon sugar;
- 2 cloves of garlic;
- salt, pepper, vegetable oil.
Cut the liver into pieces and fry in sunflower oil. Separately, fry the onion, cut into half rings. Then add the chicken liver to the onion and fry them together for three minutes. Add salt, sugar, pepper, nutmeg and vinegar. Simmer for another three minutes. Transfer the contents into a container that can be placed in the oven. Place sour cream on top and sprinkle with grated cheese. Bake the dish at 170 degrees until you get an appetizing crust. The calorie content of such a chicken liver dish will be 200 kcal per 100 grams.
Chicken liver is one of the indispensable products for every nutritionist, and of all types of chicken by-products it is the most expensive. It contains iron, which prevents anemia - one of the first signs of loss of strength due to an inappropriate diet, vitamin C, the importance of which everyone knows, vitamin A, which helps the immune system and supports almost all parts of the human body. Calcium and zinc, which are responsible for the condition of nails, bones, teeth and hair. For women during pregnancy and children, chicken liver will be an excellent supplier of folic acid.
When choosing a liver, you should pay attention to a number of distinctive features: one of the main ones is brown color, preferably without the presence of blood clots, the surface should be smooth and shiny. The opposite may indicate repeated freezing and defrosting, as well as a prolonged stay of the product on the store counter. The second thing is, of course, the smell - you can immediately understand that the product should not be purchased.
The calorie content of chicken liver is 136 kcal. The composition also contains proteins - 19.1 g, carbohydrates - 0.6 g, fats - 6.3 g.
Fresh liver can be stored for no longer than 2 days, frozen for about three months.
If you don't have much time, make liver pate, this will require the liver itself, butter and boiled eggs. If you want to make a culinary masterpiece, then the famous roast from the liver of this bird also involves the use of a small amount of ingredients - red pepper, salt, onion, seasonings and a bunch of herbs.
When buying chicken liver, almost everyone has the question: “What tasty things can be made from it?” And there are a lot of options. Liver makes excellent nutritious dishes, which most people who prefer tasty and healthy food will always be happy with.
Does chicken liver have any contraindications for consumption?
Despite the low calorie content, the finished product can be harmful to people who have problems with the pancreas. People with vascular atherosclerosis also need to be careful to prevent excess cholesterol levels, which this product contains a lot.
If you bought and prepared a substandard, frozen product, it will have a pronounced bitter taste. Such liver should not be eaten as food, as it can easily cause poisoning.
There is an opinion that liver should not be eaten at all, since it acts as a filter in the body and cleanses the blood. From this point of view, it is advisable to prepare the liver of poultry that has not been fed harmful chemicals and hormonal additives that can accumulate in the liver.
In any case, many nutritionists come to the conclusion that properly prepared chicken liver is very beneficial for our body. So boil it, stew it, serve it with vegetables and enjoy the taste!
Composition of chicken liver
What useful substances will chicken liver provide us with? With similar caloric content and nutritional value of liver and breast, chicken liver beats white meat in terms of phosphorus, magnesium and some vitamins.
The product contains a lot of vitamin A and folic acid. Therefore, eating chicken liver is beneficial for pregnant women.
100 grams of chicken liver contains the daily requirement of iron. In addition, in the product we will find potassium, phosphorus, calcium, sodium, manganese, copper, zinc, cobalt.
