Density of one avocado fruit
Unripe specimens are more dense, they are hard and heavy. Over time they become soft, but the ripe fruit should remain elastic.
Unripe fruits have dense pulp and taste like pumpkin or pear. Ripe fruits have tender flesh with a buttery or nutty flavor.
The density of the fruit of medium ripeness is such that after pressing there is no dent left. When purchasing unripe fruit, you can leave it for 3-4 days at room temperature to ripen.
A ripe avocado has rich yellow-green flesh and an oily consistency. It should not be too dense or loose, but with gentle pressure a small indentation should appear. It is not recommended to buy fruit that is too soft: overripe fruit will spoil quickly.
When purchasing avocados for future use, you should choose denser fruits that will gradually ripen.
Avocado diet
Avocado can be added to the diet to strengthen the body, keep you full for a long time, prevent diseases, and as an additional source of nutrients for weight loss. Avocado dishes involve both the use of raw fruit and its heat treatment. So, from avocado you can make salads, cold appetizer guacamole, sauces, sandwich spreads, smoothies and homemade mayonnaise. The pulp is added to pasta and cereals and baked in the oven in the skin. Avocado goes well with fish and seafood, lemon juice, poultry and most vegetables.
Calorie content of fresh berries
The high calorie content of avocados is due to the fat content - about 15% by weight of the product. Don't be afraid - these are monounsaturated "healthy" fats that, when consumed in moderation, help lower cholesterol levels. Adding these fats to your daily diet will provide energy and help your body absorb nutrients better. Average calorie content 1 pc. fresh avocado is 150-160 kcal.
How many calories are in 100 g
Many people are hesitant to use avocado for weight loss due to its high calorie content, but in vain. Recent studies have proven that no matter how many kilocalories are contained in 100 g of avocado, it promotes weight loss.
The average calorie content of an avocado per 100 g is 160 kcal (according to the National Nutrient Database for Standard Reference, USDA).
How many kilocalories are in 1 piece.
Data indicating how many calories are contained in 1 avocado depends on the weight of the fruit. The weight of an avocado is 110-150 g. The pit and peel together weigh approximately 30 g, i.e. to determine the weight of the main product, you need to subtract 30 g from the total mass. Knowing the weight of one unit, it is very easy to independently calculate how many calories are in one avocado.
The calorie content of 1 piece, depending on the size, is 128-192 kcal. You might be interested in knowing the calorie content of bananas, mangoes
The benefits of avocado and possible harm
As practice shows, avocados in their pure form are practically not consumed as food. The tropical fruit must be peeled and the pit removed. The consistency of avocado pulp is similar to butter. Additives in the form of herbs, chopped nuts or butter help to fully reveal the taste of the alligator pear.
On a note! Avocados are not only eaten raw, but also subjected to various types of heat treatment. True, improper processing can lead to the fruit becoming bitter and impossible to eat, and most of the nutrients will be destroyed.
We have already said that such a tropical fruit is an aid to the cardiovascular system due to its high concentration of potassium. True, the main competitors still remain bananas, which contain even more of this element.
Avocado helps you lose weight
Statistical studies showed that those who consumed avocados were half as likely to develop metabolic syndrome [14]. Survey participants who regularly added this product to their diet weighed less, their body mass index and body fat were significantly lower. Scientists clarify that statistics may depend on other factors, so they should be considered approximate.
In another study, people were asked to eat an avocado and their satiety levels were recorded [15]. 23% of respondents confirmed a feeling of fullness, and 28% - no hunger in the next five hours. The researchers concluded that adding avocado to your diet helps you consume fewer calories and make your diet healthier.
Avocado nutritional value
The tropical fruit has, to put it mildly, specific taste qualities that not everyone liked. But as soon as people learn about the nutritional value of this overseas fruit, it immediately appears in their diet. Avocado pulp is enriched with fats, vitamins, micro- and macroelements.
Component composition:
- riboflavin;
- retinol;
- calcium;
- tocopherol;
- pantothenic acid;
- potassium;
- vitamin B4;
- ascorbic acid;
- folic acid;
- niacin equivalent;
- pyridoxine;
- magnesium;
- phosphorus.
The pulp of the fruit contains potassium in large quantities, which is the main cardiac element. With its help, the vascular walls, the heart muscle are strengthened, and the functioning of the cardiovascular system in general is improved.
On a note! In addition to the above components, avocados are enriched with vitamin K and fiber.
