Honey diet for weight loss: menu, reviews and results

The ideal diet for those with a sweet tooth! The honey diet will help you get rid of 3 kg of fat in a week, reduce the appearance of cellulite and strengthen your immune system! Get the menu, learn about the diet for the lazy and the benefits of honey baths!

Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020

The honey diet is an ideal option for those with a sweet tooth. With the help of such a nutrition system, you can enjoy your favorite delicious dishes - cottage cheese, fruit salads and drinks in combination with a sweet treat and lose weight with pleasure. The weight will be from 1.5 to 6 kg, depending on the duration of the diet and initial body weight.

Useful properties of honey

No wonder honey has been considered one of the best natural medicines since ancient times, because it has a number of healing qualities and can be stored for years:

Honey is antibacterial, antifungal and antiviral. It is impossible to imagine the treatment and prevention of colds without tea with lemon and a spoonful of viscous honey.
Previously, homeopathic doctors recommended that diabetics use honey instead of sugar. Then insulin was discovered, which began to be used in the treatment of diabetes. The fact remains that if you can’t imagine your life without sweets, try eating honey instead of sugar: it is sweeter, has a pronounced taste and aroma, and is easier to digest by the body.
Nectar processed by bees has a high energy value, approximately 308 kcal per 100 g of product.
Honey contains about 400 different elements, including the minerals potassium, phosphorus, calcium, etc., as well as vitamins C, K and E. Vitamins of other groups are also present, but in smaller quantities. Honey also contains acids, carbohydrates - fructose and glucose, and nitrogenous substances. All of them are extremely necessary for full human life.
Honey increases a person's vitality and gives him strength. It’s not for nothing that bodybuilders eat honey to recover after a workout. It is also indispensable for the construction and restoration of muscle tissue.
For heartburn and other stomach disorders, you can use honey, as it does not cause fermentation in the gastrointestinal tract.
If a lack of calcium in the blood is combined with high levels of phosphorus, a person may experience muscle cramps. Honey will help balance these substances in the body, which will reduce muscle cramps.
Thanks to honey, anemia can be treated. After all, it contains a lot of copper and iron, and the level of hemoglobin depends on these substances.
Honey is also widely used in cosmetology - many people have probably used masks containing honey for their face and body. After them, the skin becomes soft and tender, like a baby’s, and rashes disappear.
A mixture of honey and grape juice is great for fighting arthritis, gout and joint pain.
Honey improves digestion due to the enzymes it contains.
The bee product promotes rapid healing of wounds.
If you drink milk with honey at night, you will sleep more soundly. Thanks to honey, the body produces the hormone melatonin and the carbohydrate glycogen. They are necessary for deep restorative sleep.
Honey improves the health of women's eggs and stimulates the productivity of men's sperm.
And most importantly, honey breaks down fat well, which means it helps you lose weight faster and more effectively.

What are the benefits of tea with honey?

Overall benefit

Warm tea with honey is useful for colds and has an antiseptic effect on the mucous membrane of the throat. The elements that make up honey increase blood flow to the tonsils, facilitating easier infusion. In addition, it has a tonic effect and prevents cramps. Honey contains substances that can have an antispasmodic, analgesic effect on the body, replacing conventional medications and stimulating the immune system.

For women

Honey contains more than 300 different compounds, which together can serve the body not only as a preventive measure, but also have healing properties. With constant use, they help restore the body's functioning during menopause, establish a regular cycle and are useful for many gynecological diseases.

With a lack of vitamin A, which is contained in honey, cervical erosion can occur. This vitamin supports the body during fertilization and increases breast milk production. Vitamin B9 copes with cancer at an early stage and serves as a prevention for ovarian and breast cancer. Vitamin C in the early stages of pregnancy prevents neural tube defects of the fetus, strengthens the immune system, increases libido, and prevents premature aging.

To prevent heavy bleeding and maintain proper blood clotting, the body must be provided with vitamin K. Vitamin E is needed to normalize the menstrual cycle, increase fertility, and alleviate menopausal syndrome.

Maintaining hemoglobin in the blood requires that the body obtain the correct amount of iron from non-pharmacological sources. Zinc helps maintain thick and shiny hair, healthy and glowing skin, and is also responsible for the intrauterine development of the fetus.

Potassium deficiency in the body can cause hormonal imbalance. During pregnancy or menstruation, iodine helps to cope with cramps, relax and improve blood circulation in the uterus. To get rid of headaches, irritability and insomnia, magnesium is necessary to normalize the nervous system. All these elements will be rich in tea to which honey has been added.

For men

Since ancient times, honey has been known to be used for men's health. This bee product helps regulate testosterone levels and is a natural aphrodisiac and energy booster.

Constantly drinking tea with honey will help avoid diseases such as heart attack, problems with adenoma, prostate, and energy. Vitamins A and B, which are part of honey, strengthen blood vessels, their elasticity, and help avoid problems such as alopecia.

The nervous system will help strengthen folic acid. Bee nectar contains zinc and vitamin C, which helps the body restore hormonal levels and replenish the lack of essential substances. They also stimulate sperm motility. And vitamin D helps the body produce high quality sperm. This nectar has preventive and restorative properties.

Buckwheat honey is especially useful for men, the richest in iron, which improves blood circulation in the pelvic area, stimulating the renewal of blood cells. To prevent prostate cancer, you should drink beeswax while drinking tea.

If you are pregnant

Tea with honey is allowed only in reasonable quantities and except for allergies. The permissible dose ranges from one to two cups. There is no need to add large amounts of honey to tea because it promotes allergic reactions and honey due to the sugar content.

For colds, tea with honey is an excellent remedy, because taking medications during pregnancy is prohibited. By drinking a warm drink prepared with a decoction of currant leaves and adding a little honey to it, you can speed up the regeneration process a few days earlier. But if the blood glucose level is high enough, then you should not drink this tea. Also, if you are overweight and have low blood pressure, it is best to avoid it because honey can lower it even further.

For myocarditis, asthma, problems with honey in the lungs are contraindicated.

For breastfeeding

It is contraindicated to consume honey before 3 months. Begin gradually introducing the new product, increasing the dose and observing the reaction of the little body. If everything is fine, you can drink honey, but not more than 250 ml per day, drinking no more than 3 glasses per week.

Honey has many beneficial properties that are so necessary for a young mother:

It relieves stress and nervous tension.
Helps with postpartum depression, has a calming effect, and normalizes sleep.
Due to its high calorie content, it helps a nursing woman quickly replenish her vitamin reserves without the use of baked goods.
It keeps nails, hair and teeth in good condition, enriching the body with calcium, which is transferred through breast milk to the baby.
As a natural antiseptic, it copes with inflammatory processes in the throat, problems of the digestive system and is necessary for colds and all types of infections.
Helps restore and improve the appearance of the skin.
Affects lactation, participates in the process of hematopoiesis.
Strengthens the immune system, helps restore hormonal levels.

But honey also has properties that are contraindicated during breastfeeding:

the appearance of an allergic reaction in mother and child;
development of botulism;
high calorie content;
sleep problems;
caries.

For children

Honey supports the growth and general development of a young growing organism, thanks to the presence of ascorbic acid it contributes to the body’s immune defense:

A child who frequently consumes honey is less susceptible to viral colds.
Helps fight anemia by increasing hemoglobin.
Eliminates problems with night sleep and falling asleep.
Regulates the functioning of the digestive tract.
It has a positive effect on the child’s bones and teeth due to better absorption of calcium and magnesium.
Prevents scoliosis.
Improves vision.
Eliminates the problem of enuresis.
It has anticipatory properties and is an excellent cough reliever.

Despite the many positive properties of honey, its use by a child should be strictly supervised. Otherwise there will be negative consequences:

allergy;
botulism;
caries;
overweight.

If the child is losing weight

Honey for weight loss is recommended by most nutritionists because of its ability to restore normal metabolism. Of course, this process may take some time. For quick results, doctors recommend replacing dinner with a cup of tea and a teaspoon of honey. Before starting such a meal, you should consult a specialist.

Eating honey tea at night will improve your health and make you sleepy at night, which in turn will prevent you from going to the refrigerator at night.

Pros of the honey diet

Is it worth listing them separately when natural honey itself is the most valuable product? And yet you need to focus on the benefits of such weight loss:

Food absorption and metabolism are accelerated.
The body's immunity and defenses are strengthened.
Fat is broken down faster as a result of suppression of gastric lipase.
There is an improvement in stool and digestion, and the acid level of gastric juice is normalized.
The work of the endocrine system and, in particular, the pancreas, is activated.
The diet is easily tolerated by the body, the likelihood of failure is quite low.
There is no need to constantly calculate the calorie content of dishes and portion sizes, and this greatly simplifies dieting.
Most honey diets contain all the vitamins and minerals necessary for humans, so there is no need to take additional vitamin complexes.
The honey food system uses the most traditional products, without frills. Therefore, in order to lose weight you don’t have to spend a lot of money or make any special efforts.
Among the many options for the honey diet, you can choose the one that suits you.
The diet is quite effective - in a week you can get rid of 2-3 kg at once.
Nectar is a real natural antidepressant, so you will not experience depression and loss of strength.
A diabetic patient can also follow a honey diet. Of course, after consulting your doctor first.
Honey reduces appetite and has a mild laxative effect, making dieting easy and not causing intestinal problems.
Suitable for weight loss for people leading a “sofa” lifestyle. Even if you don't like doing gymnastics, you will still get leaner.
After completing the diet, many people experience less cellulite.

All of the above properties apply only to natural and fresh honey. For your diet, purchase honey exclusively without preservatives and foreign impurities, preferably from herbs, acacia or May honey. The consistency should be liquid or paste-like, not solid, candied.

Rules

We completely give up sugar. We use salt in small quantities.
We eat in fractional portions 5-6 times a day, and have dinner 4 hours before bedtime.
We drink at least two liters of liquid per day. It doesn’t have to be water, it can be mineral water, berry fruit drinks and smoothies, jelly, compotes, herbal infusions, green tea, natural coffee and cocoa.
Physical activity and an active lifestyle in general will not hurt.
Cereals and vegetables containing starch are strictly prohibited, since in reaction with starch nectar loses its healing properties. Such products include potatoes and grapes.
Eat more foods containing dietary fiber, as well as vegetables and fruits with high levels of vitamin A: apples, beets, bell peppers, tomatoes, carrots, pomegranates, persimmons, etc.
Be sure to include dairy and fermented milk treats in your diet. With their help, lipids bind and break down.
The honey diet lasts no more than two weeks. If necessary, it can be repeated after three months. According to experts, the most acceptable period is seven days.
During the diet and after it, do not eat too fatty, fried, salty, smoked or other unhealthy foods.

Rating of food delivery for weight loss
Delivery of food with calculated calorie content, ready-made diets. No more cooking and counting calories!

Tea with honey or sugar

Official medicine has discovered that honey is much healthier than sugar. Sugar, like honey, contains glucose, which is so important for brain function. But to get glucose from sugar, the body needs additional resources and some vitamins, unlike honey, which immediately goes to the brain.

Thanks to this, honey glucose is better absorbed, quickly provides the body with useful vitamins, nourishes the brain well and does not accumulate as fat deposits . Consumption of sugar, from which glucose enters the brain in small quantities, leads to dental problems and excess weight.

Breakfast: Mix two raw egg yolks with one teaspoon of honey and eat. As a drink, a cup of tea or coffee with a slice of lemon.
Lunch: 90 g low-fat cheese. A cup of tea or coffee with a slice of lemon and one spoon of honey.
Dinner: 200-250 ml of vegetable broth with a piece of black bread and some fruit: pear, apple or orange. Drink unsweetened tea with lemon at night.

Day 2

Breakfast: the same as on the first day.
Lunch: a mixture of two yolks and honey, 100 g of low-fat cottage cheese and unsweetened tea with lemon.
Dinner: 150 g of boiled meat or lean fish, a small portion of cucumber and pepper salad, unsweetened coffee with lemon.

Day 3

Breakfast: same as the first day.
Lunch: 50 g of low-calorie cheese, a slice of rye bread, tea with lemon.
Dinner: boiled carrots - 300 g, boiled egg, tea with lemon and a spoon of honey.

This option is contraindicated if you are intolerant to bee products or egg yolks. If you suffer from cholecystitis, diabetes, diseases of the gastrointestinal tract or liver, it is better not to resort to such a diet. Also be aware of the risk of salmonellosis.

For 6 days

Day 1

Breakfast: a glass of low-fat milk with two teaspoons of honey.
Lunch: 100 g low-fat cottage cheese and a spoonful of honey. Can be stirred or eaten individually.
Dinner: grate 200 g of raw or boiled carrots and add a teaspoon of honey to it.
Before going to bed, drink a glass of low-fat kefir.

Day 2

Breakfast: three tablespoons of low-fat sour cream mixed with two teaspoons of honey.
Lunch: one spoon of honey and two glasses of milk.
Dinner: two boiled carrots and 1 tsp. honey

Day 3

Breakfast: half boiled or raw medium-sized beets and 1 tsp. honey
Lunch: a glass of yoghurt or fermented baked milk with pieces of fruit + 1 tsp. honey
Dinner: three tomatoes with salt (so as not to disturb the water-salt balance).

Day 4

Breakfast: one large apple and 1 tsp. honey
Lunch: 200 g low-fat cottage cheese with 1 tsp. honey
Dinner: grate two apples and mix with 2 tsp. honey
Drink a glass of warm milk at night.

Day 5

Breakfast: 200 g cream and 2 tsp. honey
Lunch: four red bell peppers.
Dinner: half boiled beets.

Day 6

Breakfast: three boiled carrots and one large tomato.
Lunch: a glass of kefir, natural yogurt or fermented baked milk and 2 tsp. honey
Dinner: freshly squeezed carrot or tomato juice.

This diet helps you lose weight and get rid of 5-8 kg at once. Not recommended for people with gallbladder and gastrointestinal diseases.

For 14 days

Its peculiarity is that every day you eat the same thing without changing your diet. On the one hand, this is good, since you don’t have to constantly cook and buy new products. On the other hand, eating the same way for two weeks is quite a difficult test. But the plumb line is up to 10 kg, which is a great incentive.

So here's a sample menu you can stick to:

Breakfast - 200 g of low-fat cottage cheese combined with one teaspoon of honey, unsweetened tea with a slice of lemon.
Second breakfast - a glass of low-fat yogurt and a glass of freshly squeezed juice.
Lunch - 400 g of boiled cauliflower, 400 g of fresh strawberries, unsweetened tea with a spoon of honey.
Afternoon snack - orange, apple or pear.
Dinner - a glass of milk with a teaspoon of honey.

In between meals, you are allowed to drink unlimited quantities of still mineral water and unsweetened tea. The daily amount of freshly squeezed juices should not exceed 4 glasses. Juices are preferably sour - orange, apple, pineapple, cranberry.

Instead of cauliflower, you can eat other vegetables for variety. These can be carrots, white cabbage, beets, zucchini, and eggplant. Instead of strawberries - apples or tangerines.

If you can’t maintain the regime for 14 days, stop at 5-6 days, the weight loss effect will still be there, albeit less.

How to cook properly

A huge number of recipes for green tea with honey have been accumulated. Some are designed only to satisfy gastronomic needs, others - to provide a general strengthening and restorative effect, to fight illnesses. Next, we bring to your attention a selection of the most useful cooking options that will help you avoid taking pharmaceutical medications and improve your health exclusively with natural products.

Classic recipe

Since green tea undergoes minimal fermentation, it easily develops flavor and aroma when exposed to heat. Therefore, pouring boiling water over the petals is strictly not recommended. Due to such manipulations, the drink changes its chemical composition, sometimes becoming completely harmful to health.

For preparation, follow the recommendations listed below:

Pour a teaspoon of tea leaves with warm-hot water (about 80 degrees).
Wait until the drink cools to 40-50 degrees.
Add honey to taste.

Compliance with temperature restrictions is especially important here (read why here). This drink can be consumed even in the evening. Providing a restorative and relaxing effect, it helps you go to sleep faster, acting as an effective remedy for insomnia.

For weight loss

Surprisingly, even losing extra pounds is a completely solvable task for this drink. To activate metabolic processes, it is enough to drink a drink prepared according to the following recipe every morning:

In a separate container, mix the juice of half a lemon and 2 teaspoons of cinnamon.
Add a couple of tablespoons of honey to the resulting mixture.
Mix well.
Brew tea leaves, observing the temperature regime.
When the liquid has cooled to 40-50 degrees, add the honey-lemon part to it.

The drink is infused for a couple of minutes, after which it is ready to drink. What is noteworthy is that one cup will contain no more than 5-6 calories .

Diet options

From Valeria

In fact, this version of the honey diet has nothing to do with the singer Valeria and why she was called that is a mystery. But the fact remains a fact. The nutrition system is very popular; according to reviews, it helps to get rid of 2 kg in a week, without much effort.

The essence of the diet is very simple: during the day you can eat whatever you like and want, the only thing is that the total caloric intake should not exceed 1200 kcal. An hour before breakfast and two hours before bed, drink a special honey-lemon drink. It's easy to make: mix half a glass of warm water, a teaspoon of honey and a tablespoon of lemon juice.

Some use a more extreme method: they drink only a honey-lemon drink for 2-3 days, losing up to 5 kg. But this can have negative health consequences, so carefully evaluate your options, even if you urgently need to lose weight.

For the lazy

British nutritionists have found that in order to lose weight, it is not at all necessary to strain yourself in the gym. Of course, training won’t be superfluous, but if you really don’t feel like it, you can lose kilos even under the covers in your own bed. The plumb line will be 500 g per day - a very good result for a couch potato. You can follow this diet for a maximum of 7 days.

Breakfast

1 type - 200 ml of apple juice, muesli (120 g) with skim milk and a tablespoon of honey.
Type 2 - A glass of tomato juice and porridge from 200 grams of oatmeal with milk, 1 tbsp. l. honey
3rd type - Fruit salad of apples and oranges, seasoned with one tbsp. l. honey, a boiled egg and a piece of rye bread.

Dinner

1st type - Freshly squeezed orange juice and a sandwich of two slices of rye bread and 100 g of steamed tuna. Cucumber and mushroom salad, any non-starchy fruit.
Type 2 - Freshly squeezed apple juice, 150 g of grilled salmon with olive oil, salad of tomatoes, cucumbers and herbs.

Afternoon snack

You can eat a handful of unroasted seeds or peanuts, a banana, carrot salad with raisins and nuts, an apple with a small piece of low-fat cheese, dried fruit or some fresh fruit.

Dinner

1 type - Freshly squeezed juice, 150 g of grilled chicken or bacon, 150 g of soy noodles mixed with black olives and bell pepper. Salad of tomatoes, cucumbers, celery and radishes.
Type 2 - Freshly squeezed vegetable or fruit juice. Potatoes baked with onions and mushrooms. Salad from any vegetables. Low-fat yogurt and three apricots.

Two hours after dinner, take a walk or do some light exercise.

An hour before bed, drink a glass of water with lemon, chamomile or mint tea with honey.

As you can see, the diet for the lazy is quite tasty and varied, so you won’t have to suffer from hunger.

Honey water

Honey diluted in water is a real elixir for weight loss, sweet, aromatic and very effective. There is no miracle in using a honey cocktail, everything is very simple:

It completely satisfies the body's need for sweets.
By drinking liquid before meals, you reduce the volume of your stomach, which means you eat less.
A honey drink before bed soothes and saturates.
A sweet cocktail improves the functioning of the gastrointestinal tract.

Therefore, instead of the usual tea or coffee, it is better to drink a cup of sweet drink. It is prepared as follows: dissolve a teaspoon of honey in a glass of purified water and drink in one gulp on an empty stomach. For greater effect, instead of water, you can use a decoction of ginger, cinnamon or barley. Drink this infusion immediately after waking up and thirty minutes before bedtime and you will immediately feel an improvement in your well-being: constipation, heartburn, increased fatigue and headaches will gradually leave you.

You can try the honey water diet:

Breakfast: 200 g of cottage cheese and some fruit.
Snack: Satisfy your hunger with the same fruit.
Lunch: salad of grated or boiled carrots or other vegetables.
Dinner: a glass of low-fat kefir or yogurt and a piece of fruit.

At the same time, we drink a honey cocktail at least three times a day. Change vegetables and fruits to make your diet more varied. The duration of the honey water diet is no more than two weeks. If you actively do gymnastics 2 times a week, the weight will reach 1 kg per day.

Lemon-honey

Here honey is combined with another very healthy product - lemon juice and weight loss will be 2-4 kg. There are two options for this diet:

Tough

In a glass of clean water, add two tablespoons of honey, 2 tbsp. l. freshly squeezed lemon juice and a little red pepper. Mix thoroughly. Drink the resulting cocktail 6 times a day, in between, plain water is allowed, and laxative tea is allowed once a day. Do not eat anything else.

Soft

Take 3 liters of water, add the juice of 15 lemons with pulp and 50 g of honey. On the first day, drink this drink for breakfast, lunch and dinner. On the second day - as much as you want, without dividing into meals. In addition, throughout the day, if desired, drink plain water or green tea without sugar.

The diet is contraindicated for people with kidney disease and gastritis. It lasts no more than 2 days.

Honey-rice

This nutritional system combines all the advantages of the rice and honey diet. It lasts 7 days, weight loss during weight loss will be 3-5 kg. The essence of the diet: take half a kilogram of boiled brown rice (this is what contains the largest amount of useful substances) and divide into 4-5 parts. Do not add salt. Eat it throughout the day. Before each meal, drink a glass of honey-lemon water, which was described above. Thanks to rice, you will not experience a strong feeling of hunger, and honey water will cleanse the body of toxins and burn fat. Therefore, the honey-rice diet is easily tolerated and the effect is quite pleasant.

Fast diet for 3 days

This quick diet for three days is simple, but monotonous. All days of self-torment there will be the same menu. We offer a detailed diet for every day: tomorrow, lunch, dinner.

The photo is used as an illustration. Source - pexels.com.

Breakfast

Add a tablespoon of honey and 5-7 drops of lemon juice to a glass of ordinary water (at least 150 ml), stir and drink quickly. After 10-15 minutes - tea or coffee.

Dinner

Boiled turkey and any vegetables. The total weight of food is no more than 500 g.

Dinner

Pour 150-200 g of white cabbage with 150 ml of water and cook for 15-20 minutes without adding salt. You should drink the decoction slowly and within 30-40 minutes.

Before bed, if you are hungry, you can indulge in a glass of low-fat kefir.

The cucumber-kefir diet also allows you to quickly lose weight.

Facial and body treatments

The result will be more pleasing if you lose weight, not only limiting your diet, but also carrying out special cosmetic procedures. Of course, the main ingredient in the compositions for the procedures will be bee honey. Cosmetic sessions relax, successfully fight cellulite, remove excess intercellular fluid and normalize blood flow and lymph circulation.

Honey mustard wrap

Melt thick honey in a water bath. While the honey is melting, prepare the mustard mixture by taking 2 tbsp. l. ground mustard, 2 tsp. sugar, a little salt, half a teaspoon of vinegar and one tablespoon of olive oil. Mix well, dilute with water to the consistency of sour cream. It’s even better if this mixture sits in the refrigerator for a day before wrapping, but this is not necessary.

Mix honey with the mustard component and apply the resulting mixture to problem areas of the body: thighs, stomach or buttocks, wrap with film on top and cover with a blanket. Lie like this for 15-30 minutes. If instead of increasing heat you feel a burning sensation, the proportions are incorrect and it’s time to stop the procedure. When finished, rinse the mixture with warm water and lubricate the skin with a soothing cream. Repeat the procedure 15 times with breaks of 3-4 days.

Despite all the pleasantness and positive effect of honey wrap, unfortunately, it has contraindications:

During pregnancy and breastfeeding.
If you are allergic to honey or other bee products.
With high blood pressure.
For cardiovascular diseases.
For skin diseases, including the presence of various neoplasms and fungal infections.
For some gynecological diseases.

Honey self-massage

Helps fight stretch marks and cellulite, improves skin color, makes it soft and smooth. The main task of honey massage is to warm up the surface of the body, as a result of which blood in problem areas will begin to circulate with redoubled force, and fat and salt deposits will dissolve.

It is better to take liquid or paste honey; 200 grams will be enough for you. Add a few drops of cosmetic essential oil - orange or lemon. Mix well and apply to problem areas using patting movements.

After a few minutes, the honey will thicken and begin to stick to the skin, which may cause unpleasant pain. There is nothing you can do about it; there are no other non-surgical methods for getting rid of cellulite.

After you get used to it a little, start massaging your skin in a circular motion. After half an hour, the massage must be completed. To do this, lubricate your hands with cosmetic oil and begin to rinse off the honey under running warm water. Then apply moisturizer to your body and lie down for a while. Repeat this procedure every other day for a month.

Honey massage can be done not only on the legs and buttocks, but also on the stomach and back. With its help, you can reduce centimeters at the waist and tighten the skin.

The contraindications are the same as for honey wrap.

Honey baths

They normalize metabolic processes in the body, strengthen the immune system, improve the functioning of the cardiovascular and nervous systems, improve digestion, and have a positive effect on the respiratory system and musculoskeletal system. In general, there are only advantages, while performing such a procedure is very easy. It is enough to dissolve 200 grams of honey in warm or hot water, pour it into the bath and lie in it for 10-15 minutes. You can also add chamomile infusion or a liter of milk to the water.

A honey bath in tandem with a contrast shower is also effective. Run a thin stream of hot water into the bath, wait until sweat begins to appear, lie there for another 3-4 minutes, and then douse yourself with cold water. After this, wrap yourself in a towel and go to bed. It is advisable to do this before bed.

The list of contraindications to this procedure includes diabetes mellitus, pulmonary and heart failure, blood diseases and atherosclerosis.

Quitting the diet

And now let’s return directly to the diet, or rather, to its completion. Having finished the honey diet, you should not immediately pounce on forbidden foods - fatty, flour, salty, etc. Try to eat only healthy foods in small portions and drink more water. Here is an approximate diet for breaking the diet:

Breakfast - Steam omelette of two eggs, a slice of whole grain bread with cheese and tomato, a cup of natural coffee with a spoon of honey.
Second breakfast - A glass of kefir and 100 g of any berries.
Lunch - Vegetable broth, boiled brown rice with stewed chicken. Freshly squeezed orange juice.
Afternoon snack - 150 g low-fat cottage cheese with honey.
Dinner - Salad of cucumbers and tomatoes or other vegetables, baked fish and one peach.

Ingredients are allowed to be changed, the main thing is to focus on vegetables and fruits, lean fish and meat, and dairy products. If you stick to this menu constantly, you will never have problems with excess weight, and you will no longer have to lose weight.

Home delivery of products

Rating of Moscow services based on customer reviews. Discounts and promotions.