Pink salmon: benefits and harm to the health of the body

Pink salmon lives in cold water (5-15 degrees Celsius) and eats high-calorie foods, which allows it to accumulate nutrients and increase its fat content.
How do you cook pink salmon?

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18.06.2020

• Salting 46%, 996 votes
  996 votes 46%

  996 votes - 46% of all votes

• Baking in the oven 40%, 862 votes

  862 votes 40%

  862 votes - 40% of all votes

• Other 8%, 165 votes

  165 votes 8%

  165 votes - 8% of all votes

• Varka 5%, 105 votes

  105 votes 5%

  105 votes - 5% of all votes

• In salads 2%, 50 votes

  50 votes 2%

  Read also:  How to cook brown rice and cook it so that it is crumbly

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Total votes: 2178

18.06.2020

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Chemical composition of pink salmon

The nutritional value of this type of fish is no less than that of other representatives of red fish. Its meat impresses with its rich taste and pleases with its chemical composition with many useful components, in particular, a significant content of protein and unsaturated acids. The latter are even called the “elixir of youth” due to their ability to trigger cell regeneration and significantly slow down the aging process. Omega-3 acid is a recognized means of restoring health. It helps normalize heart rate, helps forget about depression, reduce blood clotting, lower blood pressure, etc.

Did you know? The fish began to be called “red” because of a historical fact: for a long time this word meant something especially valuable. Second version: previously they paid for salmon and sturgeon fish exclusively in chervonets ( chervony -
red), so the name stuck.
Vitamin PP (niacin) is also found in large quantities. It is responsible for regulating the full functioning of the nervous system, the smooth functioning of the gastrointestinal tract and proper metabolism.

In addition, the composition is presented:

1. Vitamin A. Its advantage is that it has a comprehensive positive effect on the visual system, as well as the health of hair, dermis and nails. The deficiency can be judged by the deterioration of the immune system and the mucous membrane of all organs.
2. Vitamin C. The body’s immunity and protection from the negative effects of the environment depend on it.
3. Vitamin PP (nicotinic acid) . The element is important for the formation of lipids and enzymes, their subsequent metabolism, as well as the performance of redox processes.
4. Calcium . It maintains the condition of bone tissue, and deficiency increases the likelihood of a pathological fracture. A serious shortage will result in the fact that a minor bruise can become a serious injury requiring treatment for a long time.
5. Iodine. The element is especially important in the functioning of the endocrine system, pancreatic and thyroid glands, and the microelement is also involved in the synthesis of hormones.
6. Magnesium . It is the basis of muscle mass and ensures its growth. A lack of magnesium leads to cramps, especially in the lower extremities.
7. B vitamins . They participate in many chemical and biological processes, speed up metabolism, normalize organ function, calm the nervous system, and improve immunity.
8. Potassium. With its help, energy is accumulated in the cells, and it also strengthens the heart and maintains the normal condition of skeletal muscles.
9. Iron . The trace element is necessary for the circulatory system due to its participation in the synthesis of blood cells and oxygen transport. Fe deficiency often provokes the development of anemia, which is especially dangerous during pregnancy and during the recovery period after surgery. Primary symptoms are dizziness, weakness, lack of appetite, poor general health.
10. Fluorine . It protects teeth from the negative influence of environmental factors and restores the normal state of tooth enamel. Both excess and deficiency have a negative impact. In pink salmon, the microelement is present in small quantities, so the body will only benefit.

Zn, S, Cr, Na and other useful elements are also present in the composition.
Fatty acids help prolong the youth and beauty of the dermis. In other words, this seafood is a storehouse of nutrients. A more detailed chemical composition of fish is given in the table.

Also learn how to cook pink salmon in cream sauce.

Fish contains not only meat, but sometimes also caviar. It impresses with its impressive content of Ca, Ph, K, Ft, Fe, riboflavin, and thiamine. Milk can also be included in the diet due to its nutritional value. They contain especially a lot of protein, healthy fats and amino acids, including essential ones. There are high concentrations of vitamins A, C, PP, E, as well as group B.

Pink salmon is an appetizing, nutritious and satisfying product. When consumed in doses, it will bring exceptional benefits. The chemical composition guarantees a positive effect on overall health. It is noteworthy that the content of useful components practically does not decrease, regardless of how the product is prepared.

Useful properties and composition of pink salmon

Pink salmon is a fish that is distinguished not only by its excellent taste, but also by the composition of nutrients that have a positive effect on the functions of the human body. The advantages of pink salmon meat are as follows:

• Meat contains a whole bunch of vitamins and minerals.
• Micro and macroelements available.
• Contains a minimum amount of calories, which promotes weight loss.
• In strengthening the human immune system, which increases the body's resistance against various viral or bacterial diseases.
• In improving the functioning of the cardiovascular system.
• In the movement of glucose through the circulatory system, which has a stimulating effect on nerve cells.
• It has a beneficial effect on the thyroid gland, providing its functions with iodine.
• Removes toxins and waste from the body, thereby cleansing the entire body.
• In the prevention of bone diseases, including osteoporosis.
• In the prevention of Alzheimer's pathologies associated with old age.
• In protecting teeth, strengthening enamel, thanks to the presence of phosphorus and other trace elements such as calcium.
• In the processes of rejuvenation of the body, improving the skin and softening the walls of blood vessels.

Meat composition

Pink salmon meat contains a high concentration of elements, without which the human body simply cannot function normally. The meat contains:

• Omega-3 multivitamins that protect the body from tumors.
• Phosphoric acid.
• Pyridoxine, which optimizes the functioning of the central nervous system.

Calorie content

100 grams of pink salmon meat contains from 140 to 170 kcal, depending on the cooking method, which indicates the dietary nature of the product. Its use is recommended by nutritionists for such categories of people as those who are prone to gaining excess weight or those who have already gained it.

The presence of up to 60% amino acids in fish meat allows you to stay full for a long time and not feel hungry.

Availability of vitamins and minerals

100 grams of pure pink salmon meat contains:

• 20.5 grams of protein.
• 6.5 grams of fat (healthy).
• 71.8 grams of liquid.
• 1.1 grams of multivitamins.
• B vitamins, including vitamins A, D, E, C and PP.
• Microelements such as calcium, sulfur, magnesium, chlorine, sodium, phosphorus, potassium and others.

Doctors' advice

The presence of so many useful components in pink salmon meat did not go unnoticed by doctors. They recommend eating this fish at least once a month. This will allow you to regularly replenish the body with vitamins, microelements and other beneficial substances that protect the body from harmful influences. In this case, the characteristics of each organism must be taken into account in terms of its reaction to seafood.

Calorie content and BZHU

The calorie content of 100 g of fresh product is 147 kcal, and the energy value of the same amount is:

• 21 g protein;
• 7 g fat;
• 0 g carbohydrates.

Did you know? In the Far East, pink salmon predominantly enter the rivers of Primorye in odd-numbered years, and into the reservoirs of the Amur and Kamchatka in even-numbered years. Perhaps the reason for this

-
a two-year life cycle of an aquatic inhabitant, but it is not yet known for certain.
Pink salmon caviar is more nutritious. The calorie content of 100 g reaches 230 kcal, and BJU for the same amount:

• 31.2 g protein;
• 11.7 g fat;
• 0 g carbohydrates.

The product is often eaten salted - and per 100 g of fish without oil there are 169 kcal, 22.1 g of protein, 9 g of fat, and no carbohydrates. Pink salmon milk contains 90 kcal calories for every 100 g. The same amount also contains 16 g of protein, 2.9 g of fat and g of carbohydrates.

KBJU per 100 g of other dishes prepared with pink salmon is tabulated.

Important! It is necessary to take into account the fact that the exact amount of KBJU depends on the complete composition of the food. In most cases the difference is insignificant, but it still exists.

Usefulness of pink salmon

Pink salmon BZHU is famous - proteins, fats, carbohydrates are balanced in it. The benefits of fish are explained by the fact that its meat is full of vitamins PP, A, E, D, C, group B. Pink salmon also contains a lot of Ca, S, K, Mg, Cl, Na, P. These macro elements in the composition of meat are complemented by micro components - Fe, Ni, Zn, Se, Co, I, Mo, F, Cu, Mn, Cr.

They love valuable fish for the presence of Omega-3 (unsaturated fatty acids) in it. They are called “vitamins of youth”.

Those who control their body weight are willing to add “pink salmon” to the menu. And pink salmon helps them in this; its KBJU per 100 g of first freshness product is:

We recommend that you familiarize yourself with the BZHU of nuts

• calories - 146 kcal;
• proteins - 21 g;
• fats - 6.7 g;
• carbohydrates - 0.5 g.

But you need to eat fish in cooked form - lightly salted, boiled, baked, smoked.

Fat content of fish

One of the characteristics of fish is its fat content, which indicates its nutritional value. For the most part, the indicator depends on the variety and variety of fish, but the fishing season also has an impact. The fat content of an individual always increases during the spawning period.

Pink salmon is a fish of moderate fat content. The calculation is based on the basic presence of fat in 100 g of product. In other words, it contains from 3.5% to 8% of this particular component. This category is also sometimes called low-fat. This percentage of fat indicates the permissibility of consumption by pregnant and lactating women, those who follow a diet or have problems with the gastrointestinal tract, heart, kidneys, and circulatory system. The main thing is to remember: there must be moderation in everything.

We recommend learning how to prepare pink salmon and mackerel roll.

Content:

• 1 Useful properties and composition of pink salmon 1.1 Composition of meat
• 1.2 Calories
• 1.3 Availability of vitamins and minerals
• 1.4 Advice from doctors

It lives in salt water and breeds in fresh water. Prefers cold waters of various reservoirs located closer to northern latitudes. The length of average individuals is within 50 cm, with a weight of about 1.2 kg. Although there are also larger individuals. This is a very tasty and healthy fish that can decorate any holiday table. Due to the fact that the color of its meat is bright orange, it is also called “red fish”.

What are the health benefits of fish?

It is noteworthy that all parts of pink salmon provide the human body with equal benefits. An important point: the properties of this product do not change depending on preparation, so you don’t have to worry that after frying, smoking, salting, baking or boiling, the fish will lose vitamins or minerals.

In countries where red fish, in particular pink salmon, is constantly present in the diet, there is a healthier nation and a higher standard of living. These countries include, first of all, Japan, Norway, Finland and Iceland.

General benefit

Fish is famous for its nutritional value, satiety and overall positive effect on human well-being in the absence of contraindications and allergic reactions.

• Main beneficial properties:
• Calming effect for the nervous system (nervous system).
• Restoring the natural tone, increasing the elasticity and firmness of the facial epidermis.
• Normalization of the condition and strengthening of bones and nails.
• Acceleration of muscle growth.
• Normalizing lipid metabolism.
• Decrease in sugar concentration in blood plasma.
• Minimization and prevention of the development of erosions on the mucous membrane of the gastrointestinal tract.
• Normalization of female hormonal levels.
• Promoting skeletal growth in children and adolescents.
• Vision support.
• Saturation of the body with nutrients.
• Minimizing the impact of toxins on the body.
• Normalization of the functioning of the thyroid gland and all other glands.
• Strengthening the cardiovascular system, minimizing the likelihood of developing diseases of these organs, including strokes, heart attacks and thrombosis.

Video: benefits of pink salmon

For women

The benefits are largely due to the impressive content of vitamins, which help prolong skin youth and activate cell regeneration.

• Other positive properties:
• Folic acid guarantees the smooth functioning of the reproductive system. The substance is also important for the proper formation of the fetus in the first months of pregnancy.
• Regular consumption of the product guarantees the excellent condition of nails, hair and teeth.
• Certain substances and vitamins have a beneficial effect on the functioning of the nervous system. This means that the female body will more effectively resist negative emotions and stressful situations.
• After eating pink salmon, there is a surge of strength and a lift in mood.
• Reducing the risk of cystitis.
• Maintaining the normal functioning of the genitourinary system.
• Normalization of the functioning of the thyroid gland.

In general, regular consumption of pink salmon has a positive effect on the female body. It is possible to reduce the risk of many diseases.

For men

For representatives of the stronger half of humanity, this fish is also useful.

• It guarantees:
• support for the functioning of the reproductive system;
• increasing potency;
• significant improvement in sperm quality;
• acceleration of muscle tissue growth;
• strengthening the heart and blood vessels;
• strengthening bone tissue.

Fish is recommended for regular consumption by athletes and those men who are exposed to significant and regular physical activity. Those who suffer from infertility should also eat pink salmon regularly.

During pregnancy

During gestation, pink salmon, like any other red fish, is considered very useful. It helps eliminate the occurrence of diseases of the genitourinary system, and even cope with them during periods of exacerbation. There is also a beneficial effect on the functioning of the gastrointestinal tract. Regular consumption of red fish is an excellent protection against stress and bad mood.

We advise you to find out how to deliciously marinate pink salmon at home.

Pink salmon is a strong allergen, so you need to eat it little by little. It retains fluid, so you should avoid it in the final stages. If there are any changes in your health, you should immediately consult a doctor for diagnosis.

When breastfeeding

During lactation, you need to be especially careful about your diet so as not to harm the baby. Pink salmon is a strong allergen due to the high content of vitamin C and various acids in its composition. The positive aspects include saturating the body with useful elements, minerals and vitamins, combating stress, and improving the functioning of the body as a whole.

You will be interested to know how to cook pink salmon with cheese.

You can eat red fish, but be careful. It is advisable to return it to the diet only when the child reaches 7 months of age . Moreover, the first portion should be small - literally 2-3 tbsp. l. If the baby does not experience allergic symptoms within 24 hours, it is permissible to slightly increase the portion. In any case, it is permissible to eat the product no more than once a week in the first 2-3 months.

For children

The product will bring exceptional benefits to the baby’s body, subject to moderate consumption. It is permissible to eat a baked product steamed or boiled in water.

Important! According
traditional medicine healers , pink salmon is an excellent preventative against rickets (bone disease due to lack of vitamin D in the body).

• Main positive aspects:
• strengthening teeth and bones;
• improvement of immunity;
• vision support;
• activation of muscle tissue growth.

It is permissible to introduce the product into the baby’s diet when he or she reaches the age of 3-4 years. The second condition is that there should be no allergic reaction to white fish.

For weight loss

Due to its low calorie content and minimal fat content, fish is suitable for weight loss. It can be safely included in diets, in particular in protein diets, due to its significant protein content. The latter gives quick satiety and delays the onset of hunger.

Check out the recipes for making pink salmon soup.

To achieve maximum results, it is important to take a responsible approach to preparing fish dishes. The main problem lies in the fact that heat treatment often leads to an increase in calories. To eliminate the possibility of consuming high-calorie dishes, you need to make calculations taking into account all the ingredients presented in the composition.

Acceptable foods:

• ear;
• fish soup;
• Steamed fish;
• boiled pink salmon;
• grilled pink salmon;
• baked in the oven;
• Lightly salted fish is allowed in small doses.

The daily diet should include fresh, steamed or boiled in water, baked vegetables, especially green, buckwheat and pearl barley, lean meats (chicken or turkey fillet, beef), bran, etc. A drinking regime is required. You need to drink at least 1.5–2.5 liters of liquid per day (the exact amount is determined by body weight).

Did you know? During research, scientists were able to establish an extraordinary fact about red fish. They are sure: with regular consumption of pink salmon, as well as salmon, sturgeon, etc., the likelihood of getting a sunburn is minimized.

This can be still water, unsweetened green tea with or without lemon, freshly squeezed juices, herbal infusions. On any diet, flour, sweets, fried in oil, fatty, smoked foods are prohibited. In particular, you should give up potatoes, pasta, peas, beans, corn, bananas, grapes, melon, white bread, pastries, store-bought juices and carbonated drinks.

Use in folk medicine

Traditional healers are confident that pink salmon is extremely beneficial and helps with certain ailments. Modern experts also recommend including the product in the diet to maintain overall well-being and coordinated functioning of organs.

Learn how to cook pasta with pink salmon.

For pancreatitis

This disease requires not only regular medical care in the form of medications, but also diet. It is recommended to make pink salmon one of the main fish in the diet. Its main advantage for people suffering from pancreatitis is that there is no negative effect on the pancreas. Other components of the composition help normalize the activity of the gastrointestinal tract, get rid of inflammation and improve overall well-being.

If you have pancreatitis, you can eat fish only boiled, baked or steamed. This way the product will bring benefits, and harm will be eliminated.

For gout

Gout is a disease in which salt crystals are deposited in the joints. This leads to restriction of movement, pain and destruction of joint tissue.

Is canned pink salmon healthy?

On store shelves, pink salmon is presented in chilled, frozen, and canned forms. The latter is also a dietary product due to its high content of protein compounds that are quickly absorbed by the body.

The composition contains omega-3, nicotinic acid and a number of other compounds important for the body. All this is enough to have a positive effect on the body.

• Main useful properties:
• restoration of water balance;
• improving the functioning of the endocrine glands;
• improvement of well-being in case of thyroid diseases;
• combating excess body weight;
• supporting the full functioning of the heart and blood vessels.

However, you need to be careful when consuming canned fish if you are prone to allergies, individual intolerance to certain elements of the composition, diseases of the gastrointestinal tract and liver, especially during exacerbations. There are no other contraindications.

Only canned fish that is made in its own juice will be healthy and acceptable for consumption. It is best if the composition does not contain oil, tomato or any other additives.

Biochemical structure of pink salmon

The vitamins, macro- and microelements present in fish make it very beneficial for the human body.

1. Omega-3s act as protectors of body cells.
2. Iodine is a necessary element for the functioning of the thyroid gland, the central nervous system and the cardiovascular system (cardiovascular system). Lack of iodine in pregnant women negatively affects the baby developing inside the womb.
3. Phosphorus makes human teeth and bones strong; the task of phosphoric acid is to affect fat metabolism.
4. Potassium and sodium make vascular walls strong and balance water balance. If these elements are insufficient, a person is at greater risk of developing heart and vascular diseases.
5. Magnesium improves women's sense of self during the menstrual cycle and prevents the development of chronic fatigue disease syndromes.
6. Nicotinic acid increases liver activity, speeds up the healing of cuts and abrasions, and removes harmful substances from the body.

We recommend that you familiarize yourself with the BZHU of flounder

Those who introduce pleasant-tasting and healthy “pink salmon” into their diet wonder whether pink salmon is fatty or not. Experts used the method of comparing seafood to reveal that out of 3 categories in terms of fat content, the representative of the salmon order belongs to the first category. This includes varieties with 4-8% fat.

In addition to pink salmon, the list is replenished with horse mackerel, pike perch, sea bass, tuna, carp, catfish, trout and lean herring. Other types of aquatic inhabitants have more fat.

Harm and contraindications

If pink salmon is consumed incorrectly or irresponsibly, there is a high probability of causing harm to the body.

• Main contraindications:
• kidney diseases;
• tendency to allergies (red fish is one of the strongest allergens);
• children under 4 years of age;
• individual intolerance to certain elements of the composition, most often phosphorus or iodine;
• liver diseases;
• acute gastrointestinal diseases;
• diseases of the genitourinary system (taboo for eating salted fish and caviar).

Important! The product should be introduced into the diet of children, pregnant and lactating women with caution. If allergic reactions occur, such as redness, swelling, itching, etc., you should immediately stop using the product and seek medical help.

Despite the abundance of beneficial properties, harm is still possible. The main problem is abuse. Doctors recommend eating no more than 150–200 g of product per meal and no more than 3-4 times a week. Ignoring these recommendations can lead to problems in the functioning of the endocrine system and thyroid gland due to the fact that hormones will be produced in very large quantities.

Pink salmon is a tasty, nutritious and satisfying red fish when cooked. It is distinguished by its rich composition and unique taste. The product is actively used for preparing various foods: boiled, salted, fried, fresh, baked, steamed, grilled, etc. Before use, it is important to make sure that there is no allergic reaction, and also to check if there are any contraindications for use. If you include pink salmon in your regular diet in moderation, the benefits for the body will be invaluable.

Pink salmon and diet

During a diet, pink salmon will be an excellent alternative to meat dishes. It is nutritious and satisfying, contains a lot of healthy protein, but its calorie content is low.

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If you are on a diet and want to include pink salmon in your diet, you probably have a question about how to cook it. Fish can be prepared in different ways, but not all of them are suitable for dietary nutrition. Let's take a closer look:

1. Boiled and steamed pink salmon is lower in calories, and can be eaten even while on the strictest diet.
2. Pink salmon baked in the oven has a low calorie content, only 128 kcal per 100 g. And if you cook the fish in foil, then all the beneficial substances will be fully preserved.
3. Canned pink salmon will be useful only if it is cooked in its own juice, without adding oil, tomato or other additives.

But smoked, fried and salted pink salmon will have to be abandoned, since the product prepared in such ways will not bring any benefit, but will lead to swelling, the accumulation of carcinogens and salt in the body.

People who are trying to lose weight wonder when to eat pink salmon for its benefits. There are several tips to keep in mind while dieting:

1. Since fish is digested well, but slowly, it is not recommended to eat it at night. It is ideal to consume the product 3-4 hours before bedtime. The best time to eat fish is lunch.
2. Nutritionists do not recommend eating pink salmon more than twice a week. As a rule, this is enough to saturate the body with microelements and vitamins.
3. If you include pink salmon in the menu, then you need to choose the right side dish for it. For example, potatoes, mushrooms and eggplants will clearly be superfluous: they overload the dish. It is better to choose a side dish of boiled vegetables such as carrots, cauliflower, and broccoli for pink salmon. Fresh vegetables are also suitable: bell pepper, tomato, cucumber. For cereals, give preference to brown rice.

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When you lose weight and consume it correctly, pink salmon will not only benefit the body, but also improve your well-being.