It has been observed that the body gets rid of toxins between 4 a.m. and 12 a.m., but it does this most intensively from early morning to noon. This is why in the morning your breath smells bad, your tongue is coated, your eyes are watery, and your intestines are filled with gas.
So, from morning until noon, the body undergoes processes of waste elimination, or “detoxification.” If the body does not have enough time for this process, it begins to deposit waste in the intestines, blood and fat tissue. The more toxins in the body, the greater the body weight, which, in turn, leads to various diseases.
Will a fruit breakfast help you lose weight?
Eating fruit for breakfast is the most ideal option. During the detoxification process, the body will be provided with energy rather than spending it on digesting new foods and drinks that we usually eat in the morning. Therefore, in the morning, instead of a bagel, donut, bread and butter, milk and cereals, omelet and bacon, it is better to eat an orange and a little later eat it with some sweet fruits. You will be amazed at how good you will feel. After such breakfasts, excess weight will begin to melt.
Fruit Salad Recipes for Breakfast
Fresh fruit salad is a quick and easy way to prepare a healthy breakfast. In principle, the ingredients can be anything, try, experiment, enjoy. But remember one rule - melon should not be combined with anything.
Apple, banana, fig salad
Mix together the chopped apple, banana and figs (it should first be soaked in warm water and rinsed). Add half a glass of walnuts, also chopped. For dressing, yogurt without fruit filling, yogurt, or the juice of one lemon mixed with a tablespoon of natural honey are suitable.
Banana and orange salad
Cut two bananas and two oranges into fairly large pieces and pour orange or kiwi juice mixed with honey. Sprinkle any chopped nuts and sunflower seeds on top.
Salad with pear and pomegranate
One of the healthiest for breakfast, as it also contains cheese. Cut one medium pear into slices, cut Gouda cheese (120 g) into small pieces, add 100 g of pomegranate seeds and pour over any fruit yoghurt to taste (3 tablespoons). Sprinkle all this with a tablespoon of powdered sugar and mix. You can add cinnamon for taste.
This salad will appeal to all members of your family and will give you a boost of energy for the whole day. Dear friends, do you add fruits to your diet for breakfast, which ones, if not a secret?
With respect and love, Elena Kurbatova.
Do you want to receive notifications about the release of new delicious recipes, interesting articles, announcements of useful books, and competitions? Subscribe to site updates by email!
Sample fruit breakfast
Fruits are healthier to eat whole, rather than in the form of juices. As for citrus fruits, due to their high vitamin C content, they enhance the body's metabolism. Therefore, it will be very good if you eat a bowl of oranges in the morning on an empty stomach. Instead, you can eat fruits such as kiwi, grapefruits, grapes, tangerines, pears, apples, guavas. At 11 o'clock you can eat sweet fruits - bananas, mangoes, sweet apples or papaya.
This breakfast will charge you with energy and relieve morning lethargy. The brain will be filled with new plans, and the body will be flexible and strong. Even without exercise, it is possible to lose up to 1 kg per week. And if you hold on for a few weeks, the results will be even better.
What fruits are best to eat for breakfast?
Citrus fruits (grapefruit, tangerine, orange)
It's no secret that this is just a storehouse of ascorbic acid. But not only that, they contain up to 170 substances that help improve the body’s defense reactions, reduce inflammatory processes and prevent the development of cancer. And grapefruit is also famous as an excellent fat burner, which is especially important when dieting.
Apples
Eaten in the morning, they will help you normalize all metabolic processes in the body, thanks to their high content of pectin and fiber. In addition, they help remove cholesterol and toxins from the body. This is not counting ascorbic acid, which is an antioxidant, iron, which is involved in hematopoiesis, and other beneficial microelements. Organic acids such as malic, citric and tartaric (in small quantities) stop fermentation and putrefaction in your intestines. An apple eaten in the morning is an excellent means of preventing flatulence and heaviness in the stomach due to the accumulation of gases.
Pears
Differs in the balance of monosaccharides. It contains more fructose than glucose, which is especially important for diabetes. The unique composition of pear essential oils improves human immunity. And the composition of minerals in a pear is iron, potassium, sodium and others.
Grape
The berry is one of the most unique; grape juice is even called the blood of the earth. After all, this fruit contains a huge amount of minerals, including rare ones like copper, zinc and manganese. It is especially useful for people with heart diseases.
Kiwi
The vitamin C they contain will help you cheer up and will also participate in the breakdown of cholesterol. If you eat it with cottage cheese, the calcium from the dairy product will be absorbed much better. This berry also contains a fairly large amount of microelements such as iron, calcium and potassium. The latter makes kiwi simply irreplaceable for hypertension.
Mango
This is a rather exotic fruit for us, but if you are concerned about your health and the health of your loved ones, introduce it into your diet at least occasionally. After all, it contains most of the vitamins and essential nutrients. And mango with cottage cheese is not only a nutritious breakfast, but also delicious.
Peaches
This fruit contains a large amount of pectin, which normalizes intestinal function and removes excess cholesterol. And malic acid, which is also found in peach, is a catalyst for enhancing the effective action of pectin.
Bananas
This tropical fruit contains a large amount of pectin fibers, which not only help cleanse the intestines, but also participate in the normalization of fat absorption. High content of vitamins, especially C and E, B6. Bananas are also indispensable for their content of microelements, such as magnesium and potassium. It also contains phosphorus, iron, and a small amount of calcium.
Pomegranate
This is a real find for breakfast. The only fruit that is able to supply our body with 6 essential amino acids, which are usually not found in plants. There are also four vitamins - ascorbic acid, which helps us fight microorganisms, B6 and B12, as well as P, which strengthens the walls of blood vessels, making them more elastic.
As a source of iron, it is simply necessary for anemia, and the seeds will help normalize intestinal function and improve the condition of the skin, hair, and nails due to their high vitamin E content.
Can all fruits be eaten?
Eating fruit will never make you gain weight, because... fruits are a natural product. You can eat them until you feel full. There are no fruits that can help you gain extra calories. Even an avocado, which has a fairly high fat content for a fruit, is healthy because... it contains many antioxidants.
Why should citrus and sweet fruits be eaten at different times? Because when they are combined, a feeling of heaviness in the stomach may occur. It is better to take at least an hour break between them.
Is it possible to eat only fruits all day long to lose weight faster?
There are people who want to radically change their diet and eat exclusively fruit. All this, of course, is good, but only for literally a couple of days. Maximum of five. For more days of such a diet, medical supervision is necessary. The fact is that with a long-term fruit diet, the body will no longer receive the fats, proteins and minerals it needs. Therefore, it is better to limit yourself to eating fruit for breakfast, and eat other foods for lunch and dinner. You can stick to such fruit breakfasts for some time or make such meals a permanent rule for yourself.
Is it possible to eat only fruit for breakfast?
Those who are trying to watch their figure may think that it would be good to eat only fruits for breakfast. Not a lot of calories, a lot of vitamins - what else do you need for health?
However, nutritionists do not support this idea. In their opinion, fruits must be combined with some other product, for example, yogurt, kefir or cottage cheese. Thanks to this breakfast, you will be able to ensure that your body receives all the necessary microelements, and this will be a great start to the day.
Should there be any rules for lunch and dinner?
If you eat fruit breakfasts, your body will get rid of toxins every day, even if your lunch and dinner do not consist of the healthiest foods. However, if you still want to lose weight, you should stick to a healthy diet all the time. What does this mean? This means you should eat boiled or fried vegetables, grains, brown rice, fish (preferably grilled or baked), white chicken (skinless, cooked the same way as fish), red meat (a little), legumes and other healthy foods that provide calories, fiber and minerals.
What is the harm in eating fresh juices?
Despite many beneficial properties, drinking fresh juices can be dangerous for people with chronic diseases. For example, citrus juices are contraindicated for people with stomach ulcers or gastritis, and almost all fruit juices are contraindicated for diabetics. But even if you do not have any serious illnesses, you should drink freshly squeezed juices very carefully.
Elena:
Fresh juices are low in fiber. Juicing fruits or vegetables removes much of it, which is vital for a healthy diet. Adequate fiber intake supports heart health by helping control blood pressure, sugar and cholesterol levels.
Freshly squeezed juices tend to be low in fiber and protein, two nutrients that help keep your blood sugar levels balanced. Fresh juices made only from vegetables contain fewer carbohydrates and are unlikely to negatively affect sugar levels. However, if you prefer fruit juices, the sugar contained in the fruit may contribute to an unwanted increase.
Photo: istockphoto.com
The nutritionist advises to be especially careful with store-bought juices, as they may contain added sugar. Check the label to make sure the only ingredients are fruits or vegetables.
Green vegetables are a rich source of oxalic acid, or oxalate, which is considered an antinutrient. Too much oxalate can lead to negative health effects, including kidney stones, and even kidney failure.
Nutritionist advice:
If you plan to include juice in your diet, do not overdo it, exercise moderation and follow the principles of a balanced diet.
How to properly prepare healthy fresh juice? Fresh juices will help strengthen your immune system
Is it possible to engage in vigorous physical activity after a fruit breakfast?
If after breakfast you like to do aerobics or perform various cardio exercises such as running, speed walking, cycling or swimming, a fruit breakfast will do you no harm. Fruits will fill you with the necessary energy after exercise. Unless you can eat more of them than if you didn’t exercise. If you are involved in weightlifting and perform exercises with weights, after class you will have to drink protein shakes, then take a break and only then have a second fruit breakfast. You can also add protein powder to fruit salad.
So, eating a fruit breakfast leads to very positive results and has the best effect on your figure. To begin with, you can introduce such a breakfast for just two weeks and see what happens. If you see a positive result, you will probably want to always eat fruit for breakfast.
Published in Products for weight loss
