When is it better to eat fruit: in the morning or in the evening, before or after meals, after what time, how much

How many fruits are there?

I recommend eating fruits under control (in adequate quantities).

There must be a measure (limit) in everything. Golden mean. Eat it if you want, but don’t overdo it.

This rule applies at the stage of mass gain or simply health (for most people).

If your goal is to burn fat, then you should also take them into account (counting calories from fruits).

Later, I will give more advice on this topic (fruits and weight loss), but for now, remember this.

How much

It is not only possible to eat fruits, but also necessary. The amount of their use is determined individually. You can do this: periodically take tests, look at the general condition of the body, as well as what microelements are missing, and restore their balance with the help of fruits. This is especially important in the autumn-winter period. The fructose and sugar content in such products should not be alarming. To minimize the consequences, you should eat them in the first half of the day, which allows you to process this sugar in the second half. It is also worth understanding that there are fruits that speed up metabolism. The main thing is to choose your diet wisely. This can be done with the help of professionals: doctors, nutritionists, endocrinologists.

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When to eat fruit: before or after meals?

Personally, I can eat BEFORE and AFTER (in different cases, in different ways).

Look. The basic rule, if you eat fruit after a meal, is to wait at least 60 minutes.

IMPORTANT: Eating fruit immediately after eating = I do not recommend!

The fact is that if you eat fruit immediately after a full meal = the food will be mixed = and the fruit will begin to ferment and sour, turn into acid and become completely useless.

And in the end, you will only feel fullness and bloating in your stomach, nothing more.

Yes, if you don’t understand, you won’t get anything useful from fruits if you consume them like that.

Therefore, to avoid this problem, wait at least an hour and eat calmly.

Ideally, you should eat fruit 20-30 minutes before your main meals.

During these 20-30 minutes, the fruits will be absorbed and give you maximum nutrients and benefits.

In general, it is absolutely normal to eat fruit whenever you want. But! Consider what I said earlier. These are still scientific observations, and not empty words (because I think so).

Without knowing the simplest rules for eating fruits, you can not only receive less (or even not receive at all) a lot of useful nutrients, but also sometimes harm your body - disrupting digestion, causing fermentation, heartburn, bloating, gas, etc. Draw your own conclusion.

When is the best time to eat fruit - morning, afternoon or evening?

This question can certainly come to mind if we are worried about weight loss, dull skin, suffer from hypertension...

No matter what health problems we have, we always turn to fruits because they are a source of nutrients, antioxidants and flavonoids. Help protect against free radicals, provide minerals, vitamins and fiber.

However, consuming them at the wrong time can cause many health problems. Research has shown that eating fruit at certain times of the day can have positive or negative effects on our body. So, when is the best time to eat fruit during the day?

Fruit in the morning

Nutritionists around the world recommend using fruits as much as possible during the first half of the day. However, drinking them in the morning on an empty stomach with a glass of water will provide maximum benefits. Because if a fruit is eaten on an empty stomach, the digestive system will completely digest it, delivering the maximum amount of nutrients to the body.

Fruits before breakfast: melon, banana, grapes, pear, apple.

Fruit between meals

Eating fruits between meals is also considered a good habit because this is the time when rapid digestion of food occurs and various enzymes are secreted. Eating fruits as a snack can lead to weight loss because the dietary fiber they contain quickly makes you feel full, effectively eliminating hunger pangs.

Fruits between meals: citrus fruits, berries, melon, pineapple, pomegranate, apple.

Fruits before and after training

This is another good time to eat fruit. Eating fruit before exercise will provide your body with an immediate burst of energy. The same thing happens after training, when the body loses all energy.

Fruits before and after training: banana, grapes, citrus fruits, pomegranate, pear.

Fruit before dinner

Eating fruit before dinner is healthier than after it. Fruits are low in calories and rich in fiber, which helps curb hunger since dinner should be the lightest meal of the day.

Fruits before dinner: pineapple and apples.

Worst time to eat fruit

It is believed that fruits should not be consumed immediately before or after meals, or before bed. Eating fruits after meals does not allow the body to properly digest them and absorb all the necessary nutrients. There should be a gap - one hour before meals and two hours after meals.

Before bedtime

Research shows that eating fruit before bed is the worst time. Because in this case, the fruit will increase insulin levels and blood sugar levels, which will lead to sleep disturbances and will not allow the body to shut down when necessary.

Fruits should not be consumed with other foods

They should not be consumed during meals as this may slow down their digestion. If you eat fruit with other foods, it will end up sitting in your stomach longer than usual and will start to ferment. This can cause indigestion and other digestive problems.

Some healthy tips for eating fruit:

1. To get maximum benefits, you need to eat fresh fruits with the skin and pulp intact.

2. Stick to seasonal products, try to diversify your fruit selection.

3. If you are suffering from kidney disease, you need to eat fruits that are low in potassium, such as apples, pears.

4. People with irritable bowel syndrome should avoid high-fiber fruits such as apples, oranges and bananas.

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What form do fruits come in?

I recommend consuming fruits mainly in their natural form.

According to scientific observations = when used in this way = they are most beneficial.

But! This does not mean that you can’t make them, for example, natural freshly squeezed juices, etc. whenever you want... Always remember about the golden mean (in everything) - and then everything will be fine.

But! Everything frozen and especially canned = all out.

As for everything sold in stores, supermarkets, etc. = juices, compotes, jellies, jelly, etc. = that’s all you get from those substances = sugar, preservatives, flavorings, aromas and many more unknown chemical components - but not vitamins and nutrients.

Potato.

It is better absorbed in the morning. At the same time, the starch it contains helps lower cholesterol, and the minerals of this vegetable will support the body at the beginning of the day. When eating potatoes in the afternoon, you should remember that their calorie content is higher compared to other vegetables, so if you want to maintain your figure, it is better to avoid them at this time.

Calorie content and nutritional value of potatoes:

Content of vitamins, minerals and trace elements:

See table: Recommended daily requirement of vitamins

Why is this so?

Because this distribution of food = will minimize the accumulation of excess fat on the body = as a consequence = avoid disease / premature death.

Well look. During the day, in the first half of the day, most people are usually active.

Accordingly, this activity = consumes the energy received (from food, for example, fruits).

Thanks to this = fat is not deposited on the body = diseases do not occur. Did you catch the chain?

In the evening (after 16.00), most people, as a rule, are already PASSIVE (not so active)!

Accordingly, why does a person need energy during this period of time? To sit at the computer? Lying on the couch, watching TV, and stuff like that... ? It is obvious that this energy is not needed.

Therefore, in the second half of the day (after 15.-16.00) I completely recommend removing carbohydrates! And eat only protein foods (meat, fish, eggs, cottage cheese, etc.)

After all, if energy enters the body = and the person is passive = it (this energy) = will not be wasted (expended), accordingly, excess fat will accumulate, which is not good.

That's why I recommend eating FRUITS = in the first half of the day (before 15.00).

This recommendation is valid both at the stage of gaining muscle mass / and at the stage of burning excess fat (if fruits are still present) / and simply a healthy lifestyle.

Summarize

• Fruits are a healthy food that provide the body with many important nutrients, including fiber, vitamins and minerals.
• There are many myths about the best times of the day to eat fruit, but there is very little scientific evidence to support them. There is no ideal time of day to eat fruit. Most people can eat fruit in combination with food or on its own at any time of the day.
• If you want to lose weight or lower your blood sugar levels, you can schedule your fruit intake.

When else can you eat fruit?

After strength training = eating fruit is also acceptable.

Due to the large amount of energy spent during strength training = fruits will not play any role at all in the accumulation of excess fat (even if the training was in the evening).

Therefore, their use is possible (optional). For example, I very often eat fruit after training (after about 15 minutes). And after another 30-60 minutes = I take a full meal (from carbohydrates, protein).

Favorable time of day

Fruit salad for breakfast is a powerful boost of energy for all cells of the body. Of course, it should not be seasoned with anything. Carbohydrates will be consumed gradually, which will allow you to remain alert for a long time. Therefore, it is best to eat fruit in the morning - or maximum before four in the afternoon.

Evening is not the best time for fruit. The second half of the day is characterized by a decrease in the level of physical activity, so that unburned fructose will be deposited on the body in the form of fat. In addition, after 19.00, metabolism slows down to such an extent that pieces of fruit risk remaining undigested - which means they will simply slowly rot in the body.

Is it possible to eat oranges at night while losing weight?

This fruit has an invigorating effect, improves mood and saturates the body with valuable substances. It is best to eat it half an hour after eating. Despite their low calorie content, oranges contain a lot of carbohydrates and sugar. Therefore, the question of whether you can have an orange at night while losing weight should be answered in the negative. Nutritionists recommend waiting until the morning.

If you feel a strong feeling of hunger, it is better to drink warm tea, kefir or water with a small amount of honey. These drinks will have a beneficial effect on your figure. If the feeling of hunger does not go away and you have problems sleeping, you can eat an orange. This fruit will bring more benefits than a sandwich or cutlet.

The fruits contain a lot of fiber, which ensures the movement of food through the intestines. They help cleanse the body of toxins and toxic substances, and also provide a feeling of satiety.

In addition, citrus fruits contain fibers that stop rotting and fermentation. They are also digested within half an hour. This will help avoid increased stress on the digestive organs and promote recovery during sleep.

It is important to take into account one feature: the sweet and sour fruit can stimulate appetite. If you can’t fall asleep an hour after drinking it, you run the risk of getting even hungrier.

Time of receipt

Many people often wonder what time of day is best to use fruit. It is important to take into account several rules here. One of them is this: no matter what time of day you decide to eat fruit, you must remember that it is better not to combine it with other foods. You can eat some fruit about half an hour or 40 minutes before your main meal. Then they will perfectly increase your appetite. If you decide to try fruit as a dessert, then it is better to wait at least half an hour after eating and only then treat yourself to something sweet. Combining fruits with different dishes can lead to disruption of food absorption and deterioration of its digestion. When mixed with other products, they can cause increased gas formation and, as a result, bloating.

Article on the topic

Pineapples, dates, bananas. Nine simple dishes from exotic fruits For example, bananas are very healthy to eat for breakfast, they are nutritious, make you feel full and give you energy. If you use them at night, then there is a high probability of an increase in the fifth point! Do we need this? No! So you need to eat fruits at certain times of the day.

In order to enhance the effect on the human body, you can eat some juicy, soft, sweet fruit in the morning, if there are no contraindications: diseases of the gastrointestinal tract in the acute stage. And don't forget that during the day you have to eat at least two more fruits between main meals.

Are fruits compatible with dairy and fermented milk products? In fact, everything goes together! If you don’t want to give up your favorite fruit yoghurts and curds, then you don’t need to do this. The same cottage cheese contains proteins, fats, and carbohydrates. No one chemically removes any of the components from it. Proper nutrition is a varied diet. And any nutritionist will tell you that mixing foods is one way to provide variety. By adding banana to cottage cheese, you will enrich the dish and increase its benefits.