What happens to participants in fashion projects some time after their “transformation”? Some stories are very tragic

How protein-carbohydrate alternation works

A detailed description of the butch diet will help you understand why the body loses extra pounds. Together with food we receive proteins, fats and carbohydrates. Proteins serve as the material necessary for muscle function and maintenance of bone tissue, and the body receives energy from fats and carbohydrates.

If you sharply reduce the amount of carbohydrates and fats you eat, glycogen, which is found in muscle tissue and the liver, is used as a consumable resource. But these reserves quickly come to an end, and then the process of breaking down subcutaneous fat begins. These processes occur in the body on protein days.

If they drag on, your metabolism will be affected and your metabolism will slow down. To prevent this from happening, you need to load the body with healthy ones, that is, slow carbohydrates with a low glycemic index, and then reintroduce protein into the diet.

This is the principle of butch, schematically it looks like this:

• The cycle consists of 1 protein, 1 carbohydrate, and 1 mixed day - in sequential order. Thus, the full cycle of a classic butch will take three days;
• After completing one boot cycle, a new one starts immediately.

Alternation must be continued until the desired effect is achieved.

Four-day cycle as the main version of the BEACH diet

The optimal duration of a protein-carbohydrate alternating nutrition system is a month. Maximum - up to three months. After this period, the body adapts and metabolism decreases significantly.

The most common (and naturally the most convenient) version of BEACH is a cyclical scheme: “two protein days (consumption of three to four grams of protein for every kilogram of weight you dream of, and the maximum absence of carbohydrates in the diet) - carbohydrate day (on the contrary, 5 -6 grams of carbohydrates per kilogram of desired weight, 1 gram of protein per kilogram of weight is allowed) - mixed day (carbohydrates and proteins equally - approximately two to three grams per kilogram). After a mixed day, a protein day begins again, and so on in a circle.

The essence of this nutrition model is to burn fat due to contrasts in the intake of proteins and carbohydrates. Typically, the body takes energy from the fats and carbohydrates it consumes, and uses proteins to build and repair various tissues (including muscle). If carbohydrates stop entering the body, and not enough fat is supplied, then glycogen reserves in the liver and muscles become an energy resource. When these resources are depleted, the body is forced to melt subcutaneous fat to obtain energy. By the end of the second protein day, glycogen reserves are depleted, and the body can turn on “energy saving” mode, slowing down the metabolism. To prevent this from happening, the menu includes a high-carbohydrate day and a mixed day. Then the body relaxes and continues to break down subcutaneous fat.

Dinner must be protein-rich on all 4 days of the cycle. That is, the proteins allowed on a carbohydrate day should be distributed among the last meals.

On protein days, you should try to cut down on fats and carbohydrates as much as possible. If you “fuel” with nuts, cheese, and seeds, weight loss will be less effective.

Fats should be eliminated as much as possible. To maintain normal functioning of the body, a tablespoon of flaxseed or olive oil per day is allowed.

For an example menu, let’s calculate the required amount of macronutrients for a desired weight of 60 kg. For a protein day you will need 180-240 grams of protein. On a carbohydrate day, you will need to eat 300-360 grams of carbohydrates and 60 grams of protein. On a mixed day, you can consume 150 grams of protein and carbohydrates.

Pros and cons of the diet

Protein-carbohydrate alternation has many positive aspects:

• The body does not suffer from an acute lack of proteins, fats and carbohydrates; these substances are present in the diet;
• The diet involves eating five meals a day, which eliminates the feeling of hunger. This allows you to avoid breakdowns and easily adhere to the regime for several weeks;
• There is no need to prepare complex dishes. All recipes are very easy to prepare;
• Metabolism is not slowed down, as happens with strict express diets. Butch acts on the body as a kind of shake-up and, with the right approach, can even speed up metabolism.

In addition, after finishing the diet, the habit of eating simple and healthy dishes will remain.

The disadvantages include the following:

• Loss of adipose tissue occurs smoothly. If you need to lose 4-5 kg ​​in the shortest possible time, you should look for other ways;
• On protein days, fatigue and lack of energy may occur;
• The diet is not suitable for people whose weight exceeds 100 kg. Large amounts of protein will negatively affect their kidney function. With such a high weight, it is best to start losing weight with a balanced diet with a slight calorie deficit.

Before deciding to butch, you need to carefully weigh all the pros and cons and think through the menu in advance.

Books by Chris Powell

Millions of people around the world strive to lose weight and maintain good health, but not everyone has the opportunity to consult a personal trainer or nutritionist. That is why the demand for books describing methods and secrets of losing weight is increasing. Powell keeps up with modern trends and, on the pages of his books, which have become bestsellers in the United States, shares the knowledge he has gained in the process of many years of work.

Chris Powell's first book, Choose to Lose, was released in December 2011. It provides tips on how to stay motivated, eat healthy, and perform effective exercises to safely lose weight.

The second book, Choose More, Lose More for Life, was published in May 2013. In it, Powell describes his plan for body transformation, which absolutely anyone can follow. To make losing weight not boring, he lists more than 20 types of workouts and shares with readers recipes for delicious and healthy dishes that will diversify their diet. Also on the pages of the book you can get acquainted with motivating weight loss stories that inspire you to achieve high results.

Chris Powell's third book, Extreme Transformation, was co-written with his wife Heidi. The book provides a step-by-step guide to losing weight and staying fit after losing weight.

Chris Powell: professional activities and personal life on News4Auto.ru.

Our life consists of everyday little things that in one way or another affect our well-being, mood and productivity. I didn’t get enough sleep - my head hurts; I drank coffee to improve the situation and cheer myself up - I became irritable. I really want to foresee everything, but I just can’t. Moreover, everyone around, as usual, gives advice: gluten in bread - don’t go near it, it will kill you; A chocolate bar in your pocket is a direct path to tooth loss. We collect the most popular questions about health, nutrition, diseases and give answers to them that will allow you to better understand what is good for your health.

Sample menu for the week

Below is a butch menu diet for a week. The protein day starts on Monday, Tuesday will be a carbohydrate day, and Wednesday will be a mixed day. Thus, the seven-day menu includes two full cycles of butch, and another protein day. If you follow these rules, the next week will begin with a carbohydrate day.

Butch according to Malysheva’s scheme is a four-day cycle. There should be two protein days in a row, and only then come carbohydrate and mixed days. This scheme is a more stringent and extreme version of the diet, but weight loss is faster. Which of these two options to choose, everyone must decide for themselves, based on their own well-being. It is very important to feel as comfortable as possible.

There is also a butch diet according to the method of Chris Powell, an American fitness trainer. In this case, the cycle consists of 7 days. Days 1, 3 and 5 are protein days, 2, 4 and 6 are carbohydrate days and 7 is a mixed day.

Whatever method is preferred, two principles must be observed:

• The total calorie content of the daily diet should be in the range of 1300-1500 calories;
• The volume of each dish should not exceed 200-250 grams, for example: 200 grams of chicken breast and 250 grams of vegetable salad.

It is very important to consume fewer calories than you will burn during the day. Losing weight will go faster if you combine a diet with moderate exercise. On the day of the training, you need to eat protein for dinner.

Sample menu BUCH

Protein day:

- breakfast: low-fat cottage cheese - about 200 grams, black coffee (you can crush cloves or cinnamon).

Total: proteins – 44 grams, fats – 1 gram, carbohydrates – about 7 grams.

- second breakfast: 4-white omelette, baked without butter.

Total: 14.5 grams of protein.

- lunch: baked chicken breast (200 g) + one cucumber (can be salted) with olive oil (teaspoon).

Total: proteins – 48 grams, fats – about 4 grams, carbohydrates – about 3 grams.

— afternoon snack: baked lean fish (serving 200 grams).

Total: proteins – 40 grams, fats – 4 grams.

- dinner: cottage cheese 0% - up to 200 grams.

Total: proteins – 44 grams, fats – about 1 gram, carbohydrates – about 7 grams.

Carbohydrate day:

breakfast: 25 grams of raisins (1 tbsp) + 100 grams of oatmeal on water (dry cereal) + 9 grams of honey (one tsp).

Total: proteins - 12 grams, fats - 6 grams, carbohydrates - 91 grams.

- second breakfast: a small banana (about 150 grams).

Total: proteins - 2 grams, carbohydrates - 34.5 grams.

- lunch: potatoes (baked or boiled) with fresh (sauerkraut) cabbage salad, about 400 grams of potatoes, about 200 grams of cabbage + one spoon of flaxseed oil (5 grams).

Total: carbohydrates - 91 grams, proteins - about 13 grams, fats - 5 grams.

- snack - a large apple (about 300 grams).

Total: proteins - 1 gram, carbohydrates - approximately 34 grams.

- afternoon snack: rye pasta - about 50 grams (dry weight) + a spoonful of flaxseed oil (5 grams), one apple (average - 200 grams).

Total: proteins – 6 grams, carbohydrates – 48 grams, fats – approximately 5 grams.

- dinner: cottage cheese 0% (about 200 grams) + two teaspoons (teaspoons) of honey (about 18 grams), dried fruit uzvar (naturally without sugar).

Total: proteins - approximately 36 grams, fats - about 1 gram, carbohydrates - 20.5 grams.

Mixed day:

- example of breakfast: oatmeal (cooked in water) - 100 grams (dry cereal), milk 1.5% - about 100 ml, boiled egg.

Total: proteins - 27.5 grams, carbohydrates - 71 grams, fats - 18.5 grams.

- second breakfast: apple (small - 200 grams).

Total: protein - 1 gram, carbohydrates - approximately 22 grams.

- lunch: chicken breast (baked) – 200 grams + baked potatoes (200 grams) + salad (cabbage, tomatoes, cucumbers) – up to 200 grams + spoon (teaspoon) of flaxseed oil.

Total: proteins – 55 grams, carbohydrates – 45.5 grams, fats – about 7 grams.

- afternoon snack: 4 egg white omelette, cooked without oil.

Total: proteins – 14.5 grams.

- dinner: up to 200 grams of baked lean fish + 200 grams of sauerkraut.

Total: proteins – 42 grams, carbohydrates – 11 grams.

As with any diet, the smaller and more often you eat, the faster your excess weight will go away. If you divide your daily portion of food into 5 meals, it will be very good, and if you divide it into 6 meals, it will be even better. Under no circumstances follow the nonsense of “don’t eat after six.” You should eat two hours before bedtime, and eat protein foods. If you had dinner at 18.00, and went to bed at 24.00, and all this time you sat without a snack, then the body will sound the alarm and the next day will begin to sharply store fats and save existing ones.

How to prepare dishes?

All dishes should be prepared as simply as possible. You cannot fry food in a frying pan in a large amount of oil. Meat and fish dishes can be baked in the oven in foil without oil, or cooked on the grill. Frying is allowed only in a dry, hot frying pan; for this it is convenient to use dishes with a non-stick coating.

An important element of vegetables is fiber; it helps the intestines function, so when preparing salads, they do not need to be peeled, just washed well.

When cooking pasta, you need to carefully monitor the time. Slightly undercooked pasta does not raise insulin levels as much, which helps maintain a feeling of fullness, and takes longer to digest.

Chasing the American Dream

Meet the American show “Extreme Transformation”, where trainer Chris Powell and his wife Heidi help you lose tens of kilograms and thereby change your life.

The participants in the reality show are men and women who are not just overweight, but very fat, those whose weight is more than 150 kg, and sometimes much more.

For a year, they actively take care of themselves under the guidance of Chris, and then receive a gift - plastic surgery, which will help get rid of sagging skin after losing extra pounds.

Since 2011, 5 seasons of the show have been released, but the program has not returned to screens in 2021. The reasons are not reported, however, the reality has been criticized a lot about the health consequences of rapid weight loss.

The path to becoming slim

The weight loss program is really very intense. It is divided into four stages of 3 months each, and already in the first stage, the show's participants are asked to lose about a third of their enormous weight.

At this, the most difficult stage, Chris provides all possible assistance (in word and deed) to his charges, even settling and living in their house.

Those losing weight need to follow nutritional recommendations and exercise diligently on exercise machines that are installed right in their home.

Metamorphoses that occur with participants in programs and

, really amazing. At the same time, not only their bodies change, but also their way of thinking, because without this they cannot start a new life, the creators of the reality are sure.

Life after

The fate of the heroes of the program after the end of participation in it is not an idle question. Do those who have been transformed manage to maintain their new parameters?

Season three contestant, police detective Bob Brenner, nearly lost his job due to his size before entering the program.

Currently, he maintains the achieved weight, but not by sitting on the couch, but by training hard - he rides a bike a lot, swims, trains in the gym 5 days a week, walks, eats organic foods, monitors the balance of proteins-fat-carbohydrates and I even wrote a book in which I told my story.

Another contestant, Alex Ressis, became an inspiration to all viewers of the show's first season. Three years after the show, in 2014, he still continued to stay in shape, while training a lot and watching his diet.

He gave the main advice to anyone who wants to lose weight - just get up and start doing it. I think this is very correct advice.

What you can and can't eat at BUCH

Here's what you can eat on protein days:

• Meat: chicken breast, turkey fillet, veal, rabbit, lean beef;
• Fish and seafood: cod, haddock, navaga, pollock, blue whiting, mullet, shrimp, squid carcasses, octopus tentacles;
• Low-fat kefir, cottage cheese, cheese, milk.

You can also eat chicken eggs and vegetables that do not contain starch: white and Chinese cabbage, asparagus, broccoli, onions, cucumbers, tomatoes, sweet bell peppers, sorrel, spinach.

What to eat on carbohydrate days:

• Cereals: buckwheat, barley, couscous, bulgur, oatmeal, brown rice, millet;
• Pasta made from durum wheat, whole grain pasta;
• Fruits: green apples, unsweetened pears, limited quantities of bananas, citrus fruits, kiwi;
• Black, Borodino bread and whole grain bread.

On mixed days, you need to combine products from both lists.

In order for the body to function normally, especially with regard to maintaining a regular menstrual cycle in women, it needs a certain amount of fat. Although butch suggests their significant reduction, the diet should contain vegetable oil, preferably olive oil. They can be used to season vegetable salads.

What products are prohibited:

• Bakery products made from wheat flour;
• Confectionery: cookies, preserves, jam, cakes, chocolate, pastries, marshmallows, marshmallows, and all other sweets;
• Dairy products: sweet yoghurts and curds, heavy cream;
• Meat and fish products: sausages of any kind, lard, fatty pork and fatty parts of beef, duck, goose, semi-finished products, fatty fish, smoked fish, canned fish.

Also prohibited are alcoholic beverages, sweet compotes and packaged juices.

Dish recipes

When using a butch menu for every day, thought out in advance, life is greatly simplified. The more varied the diet, the easier the diet will be. Here are some delicious and healthy recipes for approved dishes.

Rabbit meat stewed with vegetables

Rabbit meat is a dietary meat. It strengthens the walls of blood vessels and saturates the body with B vitamins. The recipe is suitable for a carbohydrate or mixed day.

To prepare the dish you will need 0.5 kg of meat, lemon, 1 carrot, bell pepper, onion and olive oil.

The baking dish should be greased from the inside with a thin layer of oil. Place the cut carcass in it and place in the oven for 15 minutes. Then pour 200 ml of hot water with lemon juice and add spices to taste. Rosemary, allspice, and bay leaves go well with rabbit. Chop the onions, carrots and peppers and add to the meat. Leave in the oven to simmer until done, another 40-50 minutes. Sprinkle with herbs before serving.

Sea salad

A high protein salad is great to start your butch cycle. To prepare it, you need to take equal parts of squid and shrimp carcasses, 2 chicken eggs, 1 fresh cucumber.

Boil the cleaned squid in boiling water for 2 minutes, cook the shrimp for 3-4 minutes, and hard-boil the eggs. For the salad you only need protein.

Cut the squid carcasses into rings, combine with shrimp, add chopped shrimp and cucumber, add a little salt, and dress the salad with a mixture of wine vinegar and lemon juice.

Vegetable soup with chicken

This is the first dish, suitable for any day of the cycle. You will need chicken breast, onions, broccoli, spinach, bell pepper.

Cut the breast into pieces and boil in salted water. Chop the vegetables, sauté in a small amount of olive oil, and add to the broth. Add spices to taste, cook for a few more minutes.

Steamed fish cutlets

To prepare, you need to take any lean fish fillet, 1 chicken egg, onion, zucchini, salt, and spices. The fillet must be twisted in a meat grinder, the onion and zucchini finely chopped, or also passed through a meat grinder. Mix everything well, beat a raw egg into the minced meat, add salt and spices to taste. If the minced meat is too dense, you can pour a little milk into it.

Form cutlets, place them in a steamer, cooking time – 20-25 minutes. These cutlets can also be baked in the oven by greasing the baking dish with vegetable or olive oil.

Cottage cheese casserole

This is a good breakfast option on a mixed day. To prepare the casserole, you need to take low-fat cottage cheese or 5% fat and 2 chicken eggs.

Grind the cottage cheese well, break the eggs, separate the whites from the yolks. All you need is whites. Mix with cottage cheese, the mass should be of a homogeneous consistency. Place in a greased baking dish and place in the oven for 25 minutes. The casserole can be eaten either hot or cooled. If desired, you can add 1 tsp to it. sweetener, or raisins. The raisins must first be soaked in boiling water.

All butch recipes take a little time. After completing the diet, you can diversify them a little and include them in your daily menu.

Contraindications

Any diet has its own list of contraindications. It is not recommended to adhere to protein-carbohydrate alternation:

• Pregnant and breastfeeding women;
• Teenagers and older people;
• In the presence of disorders of the cardiovascular system;
• For chronic kidney diseases: pyelonephritis, glomerulonephritis, renal failure;
• For liver diseases: cirrhosis, hepatitis;
• In the presence of the following diseases of the gastrointestinal tract: cholecystitis, gastritis, stomach or duodenal ulcer, biliary dyskinesia;
• For benign or malignant tumors.

The extensive list of contraindications is explained by the fact that with a sudden change in diet, chronic diseases can worsen.

Before starting a diet, you should visit a therapist and make sure you are in good health. It is also advisable to be sure that there is no parasite infestation.

About the program

The show “Extreme Weight Loss” features not just overweight people, but actually obese people. Their weight ranges from 100 kg or more, when it threatens not only their health, but also their life. It is precisely such complex cases that fitness trainer Chris Powell takes on. It has its own rules for restructuring the lifestyle and daily routine, which those losing weight must adhere to.

In addition to an individually selected physical activity program, Chris organizes a specific diet. Its main principle is alternating low-carb and high-carb days. This allows him to relieve the psychological burden after a period when he is forbidden to eat the usual goodies with a period of relaxation.

By the way, about psychological stress. We all know that behind every case of obesity lies a personal tragedy. The reality show reveals what led people to this state; in front of the audience, they struggle with their inner monsters, changing their views on life and themselves. In parallel with psychological cleansing, weight loss occurs.

The show can be watched online on any specialized resource. Seasons 1, 2, 3, 4, 5, 6 are available today. If you want to watch the most interesting things, we recommend watching “Extreme Transformation, Weight Loss Program” Season 3.

Side effects

During protein-carbohydrate alternation, the following side effects may occur:

• Digestive problems, constipation. Intestinal function is naturally slowed down due to the large volume of protein. To prevent this, you need to eat more non-starchy vegetables that are high in fiber, and drink at least 1 liter of clean water per day;
• Increased fatigue, headaches. This is a common occurrence with carbohydrate deficiency. Walking in the fresh air will help you cope with headaches. It is necessary to give the body more oxygen. If you can’t go for a walk, you need to ventilate the room well.

The diet is especially difficult for those who are used to eating a lot of sweets. When cutting fast carbohydrates, a person’s mood can easily deteriorate and irritability increase. However, sweets are prohibited even on carbohydrate days. The maximum permissible dose of glucose is contained in 1 tsp. honey - you can add it to oatmeal.

Extreme transformation: weight loss program

This is a sports reality show. The program introduces viewers to real people who are severely overweight. The heroes of the reality show say that it is difficult for them to live with a lot of weight and that they want to radically change their lifestyle. The heroes who came to the project are ready to completely change in just one year.

Under the guidance of the famous figure improvement trainer Chris Powell (Powell), the program's heroes completely reconsider their diet and lifestyle. They begin to look at the world with a different look, they get a second wind. Chris has complete control over his clients at all stages of the weight loss program. Chris strictly monitors his charges, monitors proper nutrition, and ensures that weight loss exercises are performed ideally.

Chris has certain rules that the heroes of the program, and all people who dream of losing weight, must remember and strictly follow.

We will now talk in detail about the rules that will change your lifestyle.

*Every morning begins with a promise to yourself.

You need to take a sticker and write your promise on it and hang it on the mirror. On reality TV, the promise starts with a 5 minute move. The movement does not carry strict rules; the movement can be either simple or complex. Simple is just walking in place in front of the TV, complex is jumping, abs and much more. The most important thing here is not what movement you perform, but the promise. If you fulfill one promise, you will fulfill both the second and the third. Thus, you will begin to achieve great results and quickly reach your goal.

*Drink an additional liter of water.

The viewer does not see how much water the program’s characters drink per day, but in fact they drink a very large amount of water. Water is simply necessary for humans, but not all of us simply use clean water; we usually replace it with various harmful liquids. If you train yourself to drink 3-4 liters of water a day, then after a while you will notice that your figure and skin condition have changed noticeably.

* Eliminate sugar from one meal.

Of course, it will be difficult to give up everything at once, but you are not being asked to sacrifice yourself. You just need to promise yourself to give up sugar in at least one meal. It's not difficult at all.

*Skip soda completely, find time to exercise every day, and never skip breakfast.

At first glance, it seems that such changes in life are not possible, but they play an important role in the process of losing weight. Powell states, “There is only one reason why I recommend sticking with these changes for a year.” Every person wants to see very quick and effective changes, but the body does not need time to adapt. You just need to set a goal and go, defeating all obstacles. And after the first month you can always notice the result.

*You need to stop eating foods that contain fat.

Such products do not carry positive characteristics. If you notice fats in the list of ingredients, you should immediately stop purchasing and consuming the product.

*Strictly watch your portion size.

Powell says, “To control your portion sizes, you just need to eat small meals every three hours. With each such meal, the amount of food consumed is significantly reduced. Blood sugar levels are normalized, and the feeling of hunger is dulled.” To ensure that the feeling of fullness does not leave for a long time, eat foods such as almonds, bananas, a piece of cheese or a protein shake.

*Keep your word, don't make excuses.

Powell says, “Transformation is a very emotional process. During the casting process for the show, we spend a week determining who should stay. And first of all, people who cannot keep their promises leave us. What we think about and promise to ourselves first of all affects the final result.”

*If you stumble, realize and admit it.

“When we select different categories of people, many of them think that they will not be selected or will be excluded in the future. And most people who think this way lose their temper. But Chris really appreciates and respects people who admit their mistakes. Such people fully understand that they are responsible for their actions. And this is their indicator that they are completely ready to accept help and they have the courage to ask for it. The conclusion is that these people have already become winners for themselves.”

*Fall without errors.

It often happens that after some time people return to their usual lifestyle. Such people should remember a few rules.

First, you need to discard all ridiculous thoughts, that is, unload emotionally.

Second, you must always remember that you made a promise to yourself. Think about it: “has your goal been achieved at least once?!”

Third, you need to make a new promise to yourself. It doesn’t matter whether the promise is old or new, the most important thing is to keep it.

*Find yourself support.

“You need to communicate with people with whom you have common interests and similar goals. These can be found both among your immediate circle and neighbors, as well as complete strangers on the Internet who are worried about the same problem as you. Numerous studies show that weight loss is more successful when a person feels supported by friends and family. Plus, interacting with other people will increase your personal accountability for achieving your goals.”

*Buy a photo frame.

“Place a photo in a frame that depicts what you are doing or what you are striving for. For example, the figure of your dreams,” advises Powell. This is a very effective effect on the subconscious and every time you look at the photo you strive for your goal.”

“Extreme Transformation: Weight Loss Program” contains documentary evidence of how brave heroes were able to overcome the worst fear of their entire lives - being overweight.

Updated: 2019-07-10 00:53:46

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Reviews about BUCH

Reviews about butch and the results of the diet, as a rule, encourage beginners in losing weight to also try this method on themselves. Women who practice protein-carbohydrate alternation note its high effectiveness: the first results will appear within a week. The most noticeable plummets can be seen after the completion of protein days, at which time all excess fluid is removed from the body.

According to reviews, alternating protein and carbohydrate days is chosen by those who cannot stand the feeling of hunger and do not like mono-diets, the menu of which consists of one product.

To evaluate the results achieved, you can record your parameters - weight, waist and hips - before starting the diet. If you take new measurements every week, the dynamics of weight loss will be most clear.

Show "Extreme Transformation"

The weight loss program for show participants is based on a number of principles that absolutely everyone can follow. On American TV, Extreme Weight Loss with Chris Powell is the most famous show for those who want to lose weight.

The project started back in 2011 and is currently ongoing. Its host is professional trainer Chris Powell. All releases follow the same principle:

• a person weighing 150 kg or more who wants to become a participant in the show writes a letter addressed to its host;
• Powell arrives and prepares him to participate;
• the participant undergoes a medical examination;
• the transfer team will transform the participant’s house into a sports hall;
• the hero receives a task - to lose from 40 to 70 kg in three months, after three months he is given a new goal;
• after losing extra pounds, loose skin is surgically tightened;
• after a year the person is completely transformed and is shown in public.

The key task of such a show is to help those who do not consider themselves, but actually are, fat. It is known that obesity is a national problem in the United States, which is why Chris Powell created a special nutrition and training program that helps quickly burn fat mass. Not only the participants of the show, but also its viewers can try to lose weight in this way.

The Extreme Weight Loss program consists of several stages and is approved by the US Institute of Health and Longevity. The first stage is undergoing a full medical examination, receiving individual nutritional recommendations, and a trial training session.

Then the training continues right at the home of the hero of the show. For the first three months, the trainer lives at his home and monitors compliance with the program. He also studies how household members feel about changes, communicates with them and gives advice.