Foods that burn fat on the stomach and sides: list and cooking recommendations

General recommendations

It is worth noting that there are no miracle products that would allow you to lose weight and eat everything indiscriminately. Otherwise, everyone in the world would be slim. You can’t gobble up cakes with rich cream, and then eat them with a fat-burning product and hope that the extra centimeters will disappear on their own. This simply doesn't happen. You can't think of anything better than food restrictions and, of course, exercise. You can improve your metabolism and aid digestion by including more vegetables and fruits in your diet. Some of them are preferable to be consumed in small quantities and after meals.

You should also limit yourself to alcohol, baked goods, sweets, or give them up altogether. It would be a good idea to get rid of the habit of overeating so as not to aggravate the situation. If possible, it is better to replace artificial seasonings with natural ones. Physical activity and good sleep will be excellent helpers in losing weight.

Men and women are very interested in lists of foods that burn fat on the stomach and sides. Let's move on to consider them.

Fruits and berries

Berries and fruits are a storehouse of vitamins. They perfectly activate metabolic processes and break down fats. The following fruits cope with this task more effectively.

• Apple.
• Pear.
• Raspberries.
• Orange.
• Lemon.
• Grapefruit.
• A pineapple.
• Kiwi.
• Avocado.
• Papaya.

Top list of foods that burn belly and flank fat

As you can see, there are many products in the world that help you lose weight around your waist. But there are several special ones, recognized as the most powerful and effective fat burners in the sides and abdomen:

• Green tea.
• Dairy products.
• A pineapple.
• Papaya.
• Grapefruit.
• Raspberries.
• Cabbage.
• Ginger.
• Horseradish.
• Cinnamon.

Let's look at each product separately, why it is so useful and how best to use it in order to lose weight well at the waist.

How to get rid of belly and flank fat

In order for the subcutaneous layer of fat to begin to decrease in the abdominal area, it is necessary to normalize the disturbed metabolism. And for this, the body must receive a sufficient volume of fluid.

If its deficiency occurs, soft tissues begin to accumulate water and deposit fat in the waist area.

The best option is plain water. Due to it, fatty tissue is dissolved and removed. Metabolism accelerates, and waist size gradually decreases.

Other drinks that promote the cellular metabolic process include:

• green tea;
• red wine;
• coconut milk

Important! Green tea contains components that accelerate cellular metabolic processes and promote weight loss. No diet will give such a pronounced result.

Raspberries are also a product that quickly burns subcutaneous fat on the sides and abdomen. Thanks to the high content of vitamins, metabolic processes are activated and weight is reduced.

You need to add cinnamon to desserts, cottage cheese, yogurt, fruit salads.

Raspberries have a diuretic property, due to which metabolic processes are accelerated several times and toxins and waste are removed from the body. This is confirmed by specially conducted studies.

Eating Habits to Help You Reduce Belly Fat

Some eating habits will help you forget about belly fat:

1. It is useful to season salads with olive oil and lemon juice. Olive oil reduces the level of bad cholesterol, promotes fat burning, and prevents the formation of plaques in blood vessels. Lemon juice is also considered an effective fat burner. It does not allow fat obtained from foods to be absorbed inside the body.
2. A good habit can be a glass of water with lemon , which you need to drink before the main meal. This will help activate the gastrointestinal tract, prevent constipation and remove fat accumulation from the sides.
3. It is good for your figure and health to consume half a teaspoon of cinnamon and grated ginger. This mixture helps sugar to be absorbed into the blood, while lowering insulin levels. And it is precisely high insulin that leads to the formation of deposits at the waist.
4. After eating fatty foods, it is recommended to drink ginger tea. It will improve digestion and prevent harmful fats from depositing on the sides.
5. Every day you need to add 50 g of grated horseradish to porridge, salads, soups and any other food. It normalizes the functioning of the gastrointestinal tract and does not allow excess calories to be deposited at the waist. Every day you need to add 50 g of grated horseradish to porridge, salads, soups and any other dish.
6. You need to add cinnamon to desserts, cottage cheese, yogurt, and fruit salads. The seasoning creates a long-lasting feeling of satiety and gives energy.

Be sure to read: Injections for weight loss - Lipolitics. What is it, how to inject it and how much does it cost?

Additional procedures for belly slimming

To eliminate unsightly deposits on the stomach, it is not enough to normalize your diet. Home wraps should be added to this process. Coffee-based formulations are most effective.

Rules for the procedure:

1. The skin is treated with a honey scrub.
2. The abdominal area is rubbed with a mixture made from coffee grounds mixed with ground red pepper.
3. The waist is wrapped in cling film.
4. The composition stays on for at least half an hour, then is washed off, and the stomach is rubbed with a terry towel.

Water

With a lack of fluid, metabolic processes freeze and the body begins to gradually accumulate water. This is where swelling and fat deposits on the waist arise. That is why water is in first place for women on the list of products that burn fat on the stomach and sides. The situation is aggravated for lovers of coffee and sweet carbonated drinks, as they severely dehydrate the body. Therefore, their use should be limited or eliminated altogether.

Experts recommend drinking two liters of water a day. Moreover, it must be exclusively drinkable and clean, without gas or harmful additives. Only such water will quench your thirst and break down fat. Teas, coffee, juices and other drinks are not included in the recommended amount of water.

Some people give very funny advice: if you want to eat, drink some water. But this is not a joke. Many people simply confuse thirst with hunger. Therefore, you should not neglect this recommendation.

Green tea

Green tea is considered one of the best foods to burn belly and flank fat. It contains components that accelerate metabolic processes and promote weight loss. This drink also improves mood, strengthens blood vessels, the heart and prevents the formation of cancer cells.

The effect will only come from good loose leaf tea prepared in hot water. Tea leaves in bags, and even poured with boiling water, will not help get rid of fat on the sides. It is recommended to drink three to four cups of this drink per day. You should not overuse green tea, as it greatly excites the nervous system.

Rules for losing weight at the waist

If you do not have hormonal disorders, then you can get rid of excess belly fat by following the rules of weight loss:

• Healthy lifestyle . Giving up bad habits and getting enough sleep help speed up your metabolism.
• Physical activity . Fat burning occurs when there is a sufficient amount of oxygen in the tissues. To do this, you need to do breathing exercises, Bodyflex, and perform special exercises for the abdomen.
• Diet restrictions . Excluding flour, fried, and fatty foods from the diet and consuming enough fruits, vegetables, and water (1.5-2 liters per day) have a beneficial effect on your figure.

Dairy products

Milk fermentation products contain the hormone calcitriol. It replenishes calcium deficiency and destroys harmful fats. It also contains a huge number of bacteria that improve metabolism and digestion. Milk protein itself accelerates fat metabolism, which contributes to the faster dissolution of extra centimeters.

Which foods are more effective for burning belly and flank fat? Preference should be given to low-fat kefir, cottage cheese, yogurt and yogurt. They can be eaten throughout the day as a separate dish. Kefir is very useful for dressing okroshka, and fruit salads with yogurt.

Fat burning foods

Low-calorie foods, as scientists have already proven, affect the fat content in the human body.

Nutritionists identify 5 types of fat-burning foods:

1. Foods that reduce appetite - anorectics:

• Green apples contain a lot of pectin, which promotes a long-lasting feeling of fullness.
• Due to the increased content of indigestible dietary fiber, leafy vegetables and oatmeal suppress the feeling of appetite.
• Body fat impairs insulin regulation. An increase in insulin increases appetite, reduces the breakdown of fats and promotes fat deposition. Foods with low insulin response should be selected. These are onions, tomatoes, fresh mushrooms, dark chocolate, all types of cabbage.
• Suppression of appetite when eating grapefruit is achieved by a low insulin index and the fat-burning effect of the substance naringin.

2. Thermogenics accelerate metabolism - chemical reactions of fat oxidation:

• Caffeine enhances the release of fats from fat cells and muscle tissue, promoting their rapid breakdown.
• Green tea and unripe green coffee extracts enhance fatty acid oxidation.
• Ginger root and cinnamon have a hypoglycemic effect, reduce cholesterol levels, and speed up metabolism. Ginger is used in Sassi water and increases the rate of metabolism.
• Capsaicin from red pepper extract mobilizes the consumption of fat deposits, accelerates metabolism and thermogenesis.

3. Lipotropics - improve the breakdown of fat and block its deposition in fat cells due to lecithin and methionine:

• The largest amount of lecithin is found in cottage cheese, seafood, egg yolk, and beef.
• Methionine has high levels in 50% fat cheeses, pink salmon, chum salmon, and almonds.
• L-carnitine, found in liver, pork and beef, increases fat oxidation and promotes the loss of body fat.

4. Blockers - agents that reduce the absorption of fat and carbohydrates. Blockers for the absorption of fat and carbohydrates include various types of cabbage.

5. Substances that improve fat metabolism:

• Water is a universal metabolism accelerator; cinnamon has a similar effect.
• Chromium deficiency leads to impaired fat metabolism; sufficient chromium content in the diet increases the proportion of muscle mass. Liver, brewer's yeast, tuna, anchovies, flounder, and broccoli are rich in chromium.
• Synephrine from orange juice and other citrus fruits speeds up overall metabolism and facilitates the release of fats from adipose tissue.

Normally, the ratio of energy released during the digestion of 1 gram of proteins, fats and carbohydrates is 4:9:4. The breakdown of fats is accompanied by a maximum release of energy - 9 calories, while protein and carbohydrates provide 4 calories each. Excess simple carbohydrates cause the body to convert carbohydrates into fats.

With an optimally balanced regimen, the proportion of protein components is 15%, fats - 30%, carbohydrate-containing products - 55% . In an irrational diet, fats predominate, combining high energy intensity with a low ability to suppress appetite, and simple carbohydrates with a high calorie content.

Fat-burning products for the abdomen and sides correspond in composition to the optimal B:F:U ratio for weight loss: they contain less fat, protein predominates in the composition, easily digestible carbohydrates are replaced with complex ones.

Porridge

Porridges are rich in fiber, dark cereals are saturated with B vitamins. 100 grams of buckwheat porridge contains 329 kcal, oatmeal porridge cooked in water contains 88 kcal, and rice porridge contains 78 calories. With fewer calories, rice porridge has the highest carbohydrate content, so oatmeal and buckwheat porridge are better suited for the diet.

Dairy products, eggs, cheeses

Dairy products are primarily sources of protein. As a dietary component, they are considered only in people without carbohydrate metabolism disorders. This is due to the fact that dairy products cause a powerful release of insulin and, given the existing dysregulation, increase deposits in the subcutaneous tissue.

Cheeses contain protein and fats, calorie content is 350-360 Kcal, and are used as snacks. If you have problems with insulin, choose varieties with a high fat content. Eggs are predominantly protein and fat.

Vegetables and fruits

Vegetables and fruits are rich in fiber. Dietary fiber suppresses appetite and contains minimal calories. Low-calorie vegetables include cabbage, pumpkin, peppers, and tomatoes. For long-term saturation, these vegetables are consumed fresh. Inulin from Jerusalem artichoke tubers regulates carbohydrate metabolism and suppresses hunger.

Potatoes increase blood sugar and increase appetite, so they are not used in dietetics.

Fruits

The fruit line has a higher calorie content than vegetables. Taking into account the fat-burning effect, preference is given to grapefruit, pineapple, among berry crops, garden berries are distinguished.

The main carbohydrate in fruits is fructose, which is an easily digestible sugar and can be converted into glucose. Fructose reduces sensitivity to leptin, a nutritional hormone responsible for satiety; is deposited in large quantities in the liver.

Grapefruit is one of the most popular and effective fat-burning foods for losing weight in the abdomen and sides.

For fruits, you need to follow the rule of taking them in small quantities, in the morning, choosing the least calorie ones. Bananas contain more fructose, so they are not recommended as a fat burner.

Seasonings and spices

Seasonings increase appetite, but trigger rapid energy expenditure. Low-calorie foods include ginger, chili pepper, and cayenne pepper. Cinnamon activates energy metabolism, reduces blood glucose, and replenishes microelement deficiencies.

Parsley normalizes water metabolism, improves food digestion, strengthens blood vessels, activating blood supply and energy exchange in the gluteal-femoral region.

Meat and fish

Lean meats do not contain easily digestible carbohydrates and provide quick and long-lasting satiety. Turkey, chicken breast and beef will provide maximum benefits for burning fat.

Fish protein is easy to digest and contains omega-3 polyunsaturated fatty acids. Eating fish is recommended at lunchtime and in the evening.

Low-fat varieties of fish are mainly river fish; among salmon representatives, low-calorie fish include char and pink salmon . Chum salmon caviar is rich in Vitamin D, its calorie content is close to that of fish.

Nuts

Nuts are high in calories, so they are included in the diet more often as snacks. The most optimal composition ratio was observed in peanuts and sunflower seeds.

Beans, beans

Beans and peas are dominated by proteins and complex carbohydrates and contain plant precursors of female sex hormones.

The carbohydrate composition of beans is predominantly fiber, but baked and stewed beans have a high insulin index and increase appetite, so they should be cooked until half cooked. The ideal fat-burning product is hypocaloric green beans.

Beverages

Drinking high-carbohydrate drinks increases blood glucose. To burn fat deposits in the sides, abdomen and thighs, it is necessary to exclude sugar-containing drinks and use hypocaloric options.

Weight loss when drinking green tea is associated with the removal of waste, toxins, and improved intestinal function. You can prepare fat-burning cocktails - Sassi water, a drink made from kiwi and lemon, lingonberry juice.

Vegetable oils

In terms of calorie content, sunflower oil and olive oil are almost the same. Sunflower oil contains a large proportion of vitamin E; olive oil contains up to 14% chromium, which is involved in proper energy metabolism.

Vegetable oils contain beneficial omega-3 and omega-6 fatty acids, which are involved in the functioning of nerve fibers, the synthesis of cholesterol and sex hormones, so it is not recommended to completely exclude them.

Calorie content of products, per 100 grams:

A pineapple

Perhaps all women who are losing weight know about the fat-burning properties of pineapple. The fact is that this fruit contains the enzyme bromelain, which breaks down proteins. Therefore, the tropical fruit is great for digesting meat, fish and dairy products. In addition, it contains a huge amount of vitamins and nutrients.

Only fresh pineapple or cooked fresh pineapple will be effective. Packaged juice or canned pieces of fruit have no value for losing weight in the waist. It is recommended to eat pineapple as a dessert immediately after a hearty lunch. Only after this you need to rinse your mouth with water, otherwise your tooth enamel will be damaged.

Fat burning products

Fruit and berry mix
Such products are indispensable in the diet of those who want to get rid of extra centimeters in the abdominal area. It is important to include them in the menu for faster and more effective weight loss and fat burning.

• cabbage – has a negative calorie content;
• pineapple – contains bromelain, which breaks down fatty compounds;
• grapefruit - not only burns fat, but also reduces cravings for sweets and fatty foods, and is an excellent tonic;
• ginger – strengthens the immune system;
• cinnamon – activates metabolism, reduces cravings for sweets;
• celery - allows you to quickly and effectively get rid of extra centimeters at the waist;
• berries - rich in enzymes that fight subcutaneous fatty tissue and block the conversion of carbohydrates into fat;
• mustard – stimulates metabolism, improves gastrointestinal function;
• horseradish – burns lipids, actively promotes weight loss;
• goji – melts fat, improves digestion, removes toxins from the body;
• Garcinia Cambogia – normalizes the microflora of the gastrointestinal tract, promotes active weight loss;
• spirulina – stabilizes digestive processes, removes toxins.

Such products in the diet will provide a quick effect for a flat tummy, improve the health of the body and normalize digestion.

Papaya

This tropical fruit also helps digest proteins thanks to the enzyme papain. But in addition to this, it also fights cholesterol and breaks down sebaceous deposits. Therefore, this is a wonderful product to burn belly and flank fat.

All pineapple enzymes will be active after eating it for only two to three hours. Therefore, it is recommended to eat fruit, like pineapple, after lunch. Moreover, the papaya should also be fresh. With it and pineapple you can make a delicious salad dressed with low-fat yogurt.

Products for burning fat in the abdomen and sides

There are several groups of food fat burners:

• vegetables and grains (celery, tomato, oatmeal, cabbage, cucumbers);
• fermented milk products (whey, kefir, cottage cheese, yogurt);
• berries, fruits (raspberries, pineapple, grapefruit, kiwi, orange);
• spices, herbs (horseradish, garlic, turmeric, mustard, cinnamon);
• liquid (red wine, water, green tea);
• seafood (squid, fish, shrimp).

The best fat burners

Healthy foods have different effects on weight and volume loss. The best fat-burning foods for the belly:

1. Pineapple - breaks down sebaceous deposits with the help of bromelain, tones the body, nourishes cells with vitamins.
2. Kefir 1% – eliminates fat under the influence of the hormone calcitriol, bifidobacteria improves digestion.
3. Cinnamon – speeds up metabolism, lowers sugar levels, which reduces hunger.
4. Grapefruit – reduces insulin levels, prevents fat deposition.
5. Water – accelerates fat burning, metabolism, reduces appetite, removes toxins and salt from the body.
6. Cabbage - prevents cell aging, normalizes hormonal levels in women and improves metabolic processes.
7. Ginger – increases blood circulation, nourishes cells with oxygen. The spice normalizes the digestion process.
8. Green tea – eliminates subcutaneous, visceral (internal) fat, strengthens the heart and blood vessels.
9. Papaya - effectively burns fatty tissue on the sides and abdomen, helps absorb proteins.
10. Horseradish – normalizes the functioning of the pancreas, prevents fat deposits.

Grapefruit

It is the increased insulin content that promotes the deposition of fat. Grapefruit lowers the level of this hormone in the blood, speeds up metabolism, cleanses the body of waste and toxins, strengthens the immune system and helps to lose weight. All citrus fruits act in this way, so it is also useful to include them in the diet.

It is recommended to eat half a grapefruit or drink freshly squeezed juice of this fruit after meals. Canned fruits or packaged drinks will not bring the desired effect.

Raspberries

This is a very healthy and affordable product that burns fat on the stomach, sides and thighs. Due to the huge amount of vitamins, raspberries perfectly free cells from stagnant deposits. In addition, this berry has a diuretic property, so it speeds up metabolic processes and quickly removes waste and toxins.

Eat at least half a glass of raspberries for breakfast, add to yogurt, cottage cheese or diet baked goods. This is one of the few berries that retain their beneficial properties even when cooked. Therefore, you can, without fear, make delicious desserts from raspberries.

Causes of fat deposition on the abdomen and sides

The breakdown of fats in the body occurs during prolonged fasting, intense training, and consumption of fat-burning foods. Unsightly folds on the abdomen are overdeveloped subcutaneous fat. Reasons for the appearance of excess weight in problem areas:

• Fluid retention in the body is the formation of edema of internal organs due to renal pathologies.
• Metabolic disorders - the body does not have time to burn all the calories consumed due to lack of physical activity and poor nutrition.
• Increased sugar and cholesterol levels - the stomach increases along with the sides due to improper distribution of fatty tissue.
• Stress – the release of the hormones adrenaline and cortisol causes the desire to eat sweets, which increases glucose levels. Insulin begins to be released, the body is not busy burning calories, but redistributing glucose in tissues.
• Eating trans fats – regular inclusion of baked goods and fast food in the diet leads to the accumulation of toxins in the tissues of the body.

Cabbage

Probably all girls in childhood were forced to eat cabbage so that their breasts would grow. But not for this reason. The fact is that this vegetable is popularly considered feminine. It normalizes hormonal levels, removes waste and toxins, improves digestion, prevents the formation of cancerous tumors in the breast and slows down the aging process. Cabbage is an excellent food that burns fat on the stomach and sides of women. To digest it, the body requires much more energy than it has.

It is recommended to include several varieties of this vegetable in your diet for weight loss: cabbage, cauliflower, Peking, Brussels sprouts, Savoy and, of course, broccoli. It is better to eat them fresh in salads dressed with olive oil. If you cook cabbage, then only a little (about ten minutes) so that valuable vitamins are not destroyed.

Ginger

This hot spice warms well, especially in the stomach area. This increases blood circulation and improves digestion. But the root of the plant should be consumed with caution, a little at a time, as it is very spicy.

A great start to the day for those who dream of losing weight around their waist is ginger tea. To prepare it, you need to chop a piece of the root and pour boiling water over it. For greater effect, you can also add other foods that burn fat on the stomach and sides. Reviews from those losing weight say that lemon and honey go well with ginger. It is also recommended to eat this spice after lunch, especially if it was heavy and long. A thin slice of ginger with salt will be enough to feel better and burn waist fat.

Products for losing belly fat – a list of the most useful ones

Some of the products are indispensable for women who strive to have a flat stomach, a wasp waist, and slender sides. How to achieve such a result with just proper, balanced nutrition?

In order for weight loss in the abdomen and sides to be successful, it is important to create a diet based on the right foods.

For active fat loss, include in your daily menu:

For active weight loss, it is important to base your diet on foods that not only fight obesity, but also strengthen and heal the body.

Cellulose

It is extremely important for successful weight loss in the abdominal area. She is irreplaceable:

• for balanced functioning of the gastrointestinal tract,
• reducing cholesterol levels in the blood,
• cleanses the body, removes toxins,
• supports beneficial microflora in the intestines,
• prevents the development of acute inflammatory processes.

Food rich in fiber prevents obesity due to the fact that it does not overload the body with excess calories and quickly fills you up.

What should you eat to get enough fiber? It is necessary to pay attention to vegetables, whole grain cereals, and fruits.

Protein

Protein-rich foods are essential for weight loss:

• overcomes cravings for sweets;
• quickly satisfy hunger and satiate for a long time.

Protein increases the body's energy reserves and physical endurance, which are important when playing sports.

And also they not only satiate, but also do not transform into fats, unlike fast carbohydrates.

How much protein do you need to quickly lose belly fat? It is important to adhere to the daily norm - at least 1 gram per kilogram of weight.

Protein sources:

• seafood,
• meat,
• legumes,
• dairy products,
• fish.

Beverages

Foods are not just something you can chew. In your diet, it is also important to pay attention to what you drink - drinks, since an everyday cup of latte can ruin any good diet.

If you want to burn belly fat quickly, you need to pay attention to these drinks:

1. Green tea . Rich in catechins and antioxidants, which quickly accelerate metabolism and stabilize metabolism. Also, green tea prevents the body from storing fat reserves.
2. Mate tea . Tones, activates metabolic processes, breaks down fats.
3. Water . The most useful and valuable component for losing belly fat. Without clean water it is simply impossible, since it is the lack of fluid in the body that provokes up to 30% of sudden hunger and increased appetite. In addition, plain water removes decay products and toxins, which is extremely important in the fight against extra centimeters.
4. Green coffee . It is famous for its high content of chlorogenic acid and caffeine, which block appetite, tone the body, and reduce appetite without harm to health.

Drinks for quick weight loss

It's so simple - you drink delicious drinks before meals to quickly lose weight, and the extra pounds...

Horseradish

This spicy plant began to be used by the Egyptians for cooking and for medicinal purposes. Horseradish improves the functioning of the gastrointestinal tract, preventing excess food from clogging the body and being deposited in fat. Radish, radish and daikon are also similar in properties.

Horseradish can be used to prepare all kinds of snacks, gravies and sauces. But the best option would be the classic recipe without strong heat treatment. You need to peel the horseradish root, pass it through a meat grinder and add warm water. If desired, you can add a little salt and sugar. After three days you can eat horseradish.

Cinnamon

This spice belongs to products that burn fat on the stomach and sides in a short time. Cinnamon perfectly stabilizes and reduces blood sugar levels, so hunger does not occur often. This spice also speeds up metabolism and creates a feeling of satiety with just its smell.

Many cooks add cinnamon to their baked goods out of habit. But this will greatly harm losing weight in the waist, and the beneficial substances will evaporate at high temperatures. It’s better to grind cinnamon sticks and sprinkle this flour on fruit salads or berry desserts.

Low calorie foods

There are quite a large number of them. But it is vegetables, herbs, and berries that take the leading positions in losing belly fat:

• rich in antioxidants and fiber,
• quickly satisfy the feeling of hunger,
• cleanses the intestines of toxins, waste,
• It is the fiber in vegetables and herbs that slows down the absorption of fast carbohydrates, which often turn into fat.

It is advisable to consume fresh berries, vegetables, and herbs to preserve all the antioxidants and vitamins of each product.

Features of burning waist fat in men and women

Of course, all of the listed products are very useful in terms of weight loss for everyone. But male and female bodies are actually different. Therefore, the set of products will also be different. Women should pay attention to green tea and vegetables (especially green ones). In addition to this, it is recommended to walk a lot and visit the pool. For men, foods that burn fat on the stomach and sides are cottage cheese, sea fish and fruits. It would be a good idea to give up bad habits and go jogging in the morning.

To prevent belly fat from appearing again, you need to continue to eat the recommended foods and exercise.

Advice from nutritionists

What you need to do in order to find a slim waist, it’s better to ask the experts. They will suggest the right solution and share advice.

Elen Malysheva, author of several weight loss programs, TV presenter

This specialist believes that strict adherence to a diet will help get rid of waist fat. In the evening, dinner should take place four hours before going to bed. You should only eat low-fat dairy products and only non-fatty fish and meat.

Cynthia Sass, nutritionist from America, developer of a special diet for a flat stomach

This doctor has developed a special drink that allows you to quickly get rid of the hated centimeters on your waist. Making the drink is easy. It includes 8 glasses of plain water, a medium-sized lemon, a large cucumber, ginger root, fresh mint (dry is fine too). The drink should sit in the refrigerator overnight. And in the morning you need to drink all the contents for the day. For 4 days they drink 8 glasses a day, then - half as much.

Daria Sokolova, nutritionist from Bryansk

This doctor believes that no diet will help get rid of the lifeline unless you add exercise. Fat disappears from these problem areas slowly. It will take patience for a year. During this time, you must strictly follow a balanced menu. And more actively eat foods that burn fat, know which ones reduce it more effectively.

Important! To effectively remove extra centimeters from the waist and sides, you need to find out the root cause, and also decide on your body type. Based on this, build a menu using products that promote weight loss.