Professor Uglov's diet: rules of life and advice from a 100-year-old surgeon

General rules

The world-famous academician of the Russian Academy of Medical Sciences, Fedor Grigorievich Uglov, became famous as the oldest successfully practicing surgeon, who saved thousands of lives and performed many unique operations. The scientist, originally from St. Petersburg, lived 103 years and believed that one century is very little for a person, because there is so much to do - learn, do and realize. But, in order to comprehend this, you need to take care of your health - do not forget about constant care of your own body, clarity of mind, eradication of bad habits and strengthening the immune system . The professor outlined all this in several dogmas that must be adhered to throughout life:

• it is necessary to maintain high physical and mental activity - even if you are of advanced age - evening walks and bicycle rides, active games in the fresh air, learning foreign languages, studying new sciences, for example, psychology, ornithology, physiology, gardening;
• giving up any bad habits - alcohol, tobacco and even basic hobbies - sugar, salt, coffee;
• dietary restrictions - no one is talking about extreme express diets, we are talking about small fist-sized portions, reducing the consumption of simple carbohydrates (sweets, flour, bakery and confectionery products), a balanced and healthy diet of natural products, it is also mandatory to give up food for 3 -4 hours before bedtime;
• regime - an established routine of rest, nutrition, hobbies and occupational therapy allows the body to debug the functioning of all organs and systems - digestive, hormonal, cardiovascular, etc.;
• 6-8 hours of good sleep in comfortable conditions: at night, in the dark, on a comfortable orthopedic bed, on soft cotton underwear, naked or in pajamas that are not too tight;
• hardening the body - of course, does not necessarily become a “walrus”, but do not forget about a contrast shower, dousing, diving into an ice hole, for example, for baptism.

Of course, the basis of everything is nutrition, we are what we eat! The author himself considered his diet to be Eastern, promoted and advised to try his unique menu, which allows you to lose 3-5 kg ​​painlessly and without harm to your health. You can repeat the weight loss program no earlier than after 2 months.

Professor Uglov's diet: main principles

To reduce the percentage of fat in the body, the doctor recommended using a cleansing diet, which helps not only tidy up the figure, but also normalize intestinal function. Dr. Uglov’s diet is a gentle nutrition system that does not lead to stress in the body. It is well tolerated and does not lead to serious illness.

The main thing is to eat according to the developed schedule and lead an active lifestyle. Among the advantages of a balanced nutrition system are:

• getting rid of 4-6 kg in 10 days;
• normalization of stomach function;
• removal of waste and toxins from the body;
• prevention of pathologies of the gastrointestinal tract and cardiovascular system;
• accessibility of the diet due to the need to use budget products.

But, like any nutrition system, the diet has its drawbacks:

• limited diet;
• requirement of mandatory physical exercise;
• adherence to a strict nutritional schedule. The same amount of time should pass between meals.

Professor Uglov, whose diet gained great popularity, believed that without moderate physical activity a person will not be able to achieve the desired result. A competent process of losing weight is not only dietary restrictions, but also constant movement and muscle tone.

Uglov's diet for 10 days is based on the following requirements:

• meals are provided according to schedule. There should be 2-3 hours between meals;
• after 8 pm you need to stop eating;
• You need to eat 3 hours before going to bed. Therefore, if a person goes to bed at 10 pm, then eating after 7 pm is prohibited;
• After a meal, you should not take a horizontal position; you should immediately return to your business;
• during the process of losing weight, it is prohibited to consume alcoholic beverages and tobacco products;
• good and long sleep is the key to proper weight loss. Therefore, you need to sleep at least 8 hours a day;
• a person losing weight should have their daily routine restored. It is forbidden to go to bed after midnight and wake up at lunchtime;
• Overeating while losing weight is not recommended. You need to leave the table feeling slightly full.

Great emphasis should be placed on fluid intake. It helps remove toxins and waste from the body, so you should drink about 2.5 liters of clean water per day.

Authorized Products

Excessive appetite and excess weight are the main enemies of longevity, so you need to constantly adhere to a diet based on the principles of healthy eating and strengthening the immune system.

As previously emphasized, the schedule is important, so you need to eat by the hour: at 9:00, 11:00, 14:00, 17:00 and 20:00. Portions should be such that after a meal you always remain a little hungry. And no rest or sleep after eating, a walk, reading, conversation is better.

The diet of Fedor Uglov is:

• Protein foods - boiled chicken eggs, boiled fish, chicken fillet and lean pork, since complete protein must be supplied daily for the synthesis of hormones, building muscles and other tissues and organs.
• Hard cheeses and low-fat fermented milk products, such as a glass of kefir or yogurt a couple of hours before bedtime, saturate the body with calcium, proteins and healthy fats.
• Vegetables (carrots, cabbage), fresh fruits (apples, oranges), dried fruits (prunes are the best option) - these are the ingredients that can supplement the menu with vitamins , minerals , pectin fibers, and take care of the normal functioning of the gastrointestinal tract.
• Drinks - you can allow yourself a cup of black tea or freshly brewed natural coffee in the morning, with the addition of granulated sugar - no more than 1 teaspoon.

Table of permitted products

Uglov diet menu

The doctor advised to eat a varied diet, but at the same time maintain moderation. The surgeon considered the following to be the healthiest foods:

• lean boiled or steamed meat (beef, chicken, turkey, etc.);
• eggs;
• fish;
• dried fruits (prunes, dried apricots, etc.);
• any fruits (apples, oranges, etc.);
• raw and stewed vegetables (cabbage, carrots, beets, potatoes, etc.);
• kefir, yogurt and other fermented milk and dairy products.

Uglov's diet menu involves consuming a large amount of liquid (water, green or black tea, compote, fresh homemade juices, herbal decoctions, small quantities of natural coffee). The doctor advised to give up sugar, sweets and white bread (you can eat black bread, but in small quantities - up to 150 g per day). You should also exclude salty foods and smoked foods, and alcohol from the menu. It is better to eat meals in fractions: you can eat often, but the portions should be small.

Fully or partially limited products

Any changes to the menu are prohibited, so for at least 10 days you will have to refuse:

• from spices and sauces;
• from canned, fried, smoked, salted foods;
• from sweets - jam, sweets, cakes, buns;
• from bakery and sausage products;
• from various snacks - candy bars, chocolates, chips, crackers, popcorn, bagels, gingerbread, cookies, etc.;
• from alcohol;
• from packaged juices and other sweet drinks.

Table of prohibited products

Menu (Meal Schedule)

Uglov's diet for 10 days

A balanced diet is good because it normalizes the functions of the digestive organs, due to which metabolism in the body occurs faster.

The main advantage of a balanced diet is the improvement of the function of the intestines, stomach and other gastrointestinal organs, thereby improving the condition of the body as a whole.

The daily menu for 10 days could be like this:

• 8-9 am (first breakfast) – a cup of natural coffee or any tea with the addition of a spoon of honey;
• 10-11 days – boiled egg, 6-8 prunes (soaked in water in advance);
• 13-14 – 200 g of meat, 100 g of boiled cabbage or carrots, orange;
• 16-17 (afternoon snack) – 2 pieces of low-fat cheese, orange or green apple;
• 19-20 (dinner) – a glass of kefir or yogurt without berry additives, you can use yogurt or fermented baked milk.

Advantages and disadvantages

Attention!

Before you start following a diet, you should definitely consult with your family doctor: pregnant and breastfeeding women, children and adolescents under 21 years of age, people with chronic and congenital diseases, and metabolic disorders.

Adviсe

Fedor Uglov believed that for physical and mental health it is important to always maintain an optimistic attitude and not forget:

• where you were born, your homeland is important, because it is difficult for a rootless person to survive;
• do not neglect work, even if it is physical; working and realizing yourself is very important for a person;
• do not forget to consult a doctor on time;
• limit the influence of health-damaging music;
• do good, because bad things, unfortunately, happen.

Diet of Fedor Uglov: reviews and results

Fedor Uglov’s diet is quite popular, it is discussed on the Internet and people leave positive reviews about their success in losing weight, and express their opinion on the advisability of applying these principles in life:

• Sergey, 28 years old: “... You still have to try harder to live like this! Doing everything according to a schedule, eating correctly, without everyone’s favorite fried and salty foods is just some kind of hypocrisy. I didn’t last even 2 days, although I lost a couple of kilos.”
• Marina, 39 years old: “... I absolutely agree with the professor, our whole life is working on ourselves, only hard work and taking care of my own health help me maintain weight and live a full life.”
• Ilona, ​​22 years old: “... During my maternity leave, this technique really helped me lose 7 kilograms in 2 weeks. It was very convenient to eat with the child by the hour, to cook something tasty, fresh and healthy.”

The essence, principles and features of Dr. Uglov’s diet

Uncontrolled food consumption and obesity become the causes of the development of pathologies, which often become chronic. However, the professor believed that pathologies could disappear without surgery or serious treatment. To do this, you need to switch to a different diet.

In people who are overweight, their immunity weakens and it becomes more difficult to work physically and mentally. Blood cholesterol levels increase and joint diseases develop. Obesity is dangerous for the elderly, since excess weight inhibits metabolism, which disrupts the functioning of the body.

The method excludes sweets, flour products, pickles, and alcohol. Healthy, fresh, natural products are replacing harmful products. With the help of such a diet, extra pounds are lost, the body is cleansed of harmful substances, and the diet itself is easily tolerated.

Fedor Uglov’s diet is well-balanced and falls into the gentle category. There is no need to keep strict records of calories; a person eats according to a schedule, observing equal time intervals between meals. The diet easily adapts to a person’s daily routine and does not harm health.

Thus, the essence comes down to three basic concepts:

• reducing the daily calorie content of foods;
• exclusion of harmful products;
• strict adherence to diet.

Principles:

• The diet excludes alcohol and tobacco products;
• Use the consumption of products without additives of artificial origin, only healthy ones;
• Stay slightly hungry after eating;
• Consumption of clean water between meals from 1.5 liters per day;
• Limit consumption of sugar-containing products;
• Allowed 150 g of black bread per day;
• Compliance with sleep, rest and nutrition - eat in portions, fractionally, every 2-3 hours, small portions. Sleep at least 7-8 hours;
• Avoid late snacks, overeating, and do not sleep after eating;
• Last light snack no later than 8 pm - yogurt, kefir;
• Sports activities;
• Fresh air - walking, cycling;
• Hardening - dousing with cold water;
• A positive attitude and optimism are the key to good health.

Fedor Uglov recommended that others follow these principles of a healthy lifestyle. Knowing the features of the diet, you can create a menu for every day yourself.