Diet 6 cereals for weight loss: rules, menus and contraindications, reviews

For those who want to lose excess weight, there are a huge number of diets: separate, vegetable, protein, buckwheat. And if earlier diets represented food restrictions for medicinal purposes and were prescribed by a doctor, today diet is primarily perceived as a means for losing weight.

The main thing, when choosing one or another type of diet for yourself, is to determine what causes excess weight, for which it is better to undergo a comprehensive examination and consult with a nutritionist. This rule also applies to the 6 cereal diet proposed below.

Rules of the 6 cereal diet

• This diet is designed for those people who have not gained too many extra pounds, about 5-6. Those who have already tried it claim that the result is noticeable in almost a week.
• A characteristic feature of the 6 cereal diet is its simplicity and low cost. It is based on eating only cereals, which replace one another in strict sequence.
• Before eating porridge for the first time, you should drink a glass of boiled water - this must be done on an empty stomach. Then you can eat in several meals throughout the day when you feel hungry.
• It is permissible to supplement the diet with a small amount of vegetables or fruits, cottage cheese, feta cheese or hard cheese. Drinks allowed include tea without sugar and still mineral water.
• After 7 pm you should no longer eat. Thus, your body receives more complex carbohydrates, but fats and proteins enter it in much smaller quantities.

Only porridge is consumed on the diet

This diet has been popular for 10 years, and, according to the testimony of people who have used it, it really gives good results, the main thing is not to use semolina porridge, it is categorically excluded from the menu. The diet should be used no more than ten days in a row, and repeated no earlier than after 2-3 months.

Diet rules

1. A serving of cereal for 1 day is 1 glass, but you get much more porridge. The resulting portion is divided into at least 4 doses. Try to eat more often, but little by little, so that you don’t feel hungry. If this happens, then the same porridge is used as a snack.
2. It is important to drink 1.5 liters of clean, still water per day. Moreover, you need to start drinking it from the moment you wake up, respectively, 200 ml. Be sure to drink a glass of water 30 minutes before breakfast, lunch and dinner. Drinking immediately after eating is prohibited. Let at least half an hour pass. It is recommended to drink hot water in the morning.
3. You cannot add spices, sugar, salt, milk, yoghurts, etc. to the porridge. Only water and cereal.
4. Drinking alcoholic beverages is strictly prohibited. You can’t start a diet if there was a holiday the day before. Wait 2-3 days for the body to cleanse itself of alcohols.
5. During and before the diet you will have to do cleansing enemas: in the morning of the first day and then every 2 days.
6. If you categorically do not like the taste of porridge from the specified diet list, or you have an allergic reaction to one of the grains, you can easily replace the porridge with another type.
7. It is permissible to eat porridge in any portions and as many times as you want. The main thing is that the portions are not excessively voluminous, and the diet is divided into at least 4 doses.
8. In some cases (for certain gastrointestinal diseases), it is permissible to combine porridge with vegetables and fruits. In addition, you can drink tea without sugar, natural juice or low-fat kefir. Nothing else can be eaten.
9. The diet is maintained for exactly a week. The break between diets should be 30 days.

The 6 cereal diet seems to have been created for the joy of those who do not like to play sports, since it is contraindicated. Only walking and light exercise are allowed.

Diet menu 6 cereals

When applying the 6 cereal diet, the following order is observed:

1. On the first day, the basis of the diet should be wheat porridge. It contains proteins, many vitamins and microelements, minerals, it is low in calories and easily digestible, helps improve fat metabolic processes, remove toxins and waste, and reduce cholesterol levels.
2. The second day is based on millet porridge. Its calorie content is higher than that of wheat and contains carbohydrates and proteins. Eating millet porridge has a good effect on the functioning of many body systems: digestive, cardiovascular, and the musculoskeletal system. It rejuvenates the skin well, promotes metabolism and the elimination of toxins, and also reduces swelling.
3. The third day’s porridge is oatmeal. Can be consumed as a grain or in the form of flakes. It contains carbohydrates, which are one of the sources of energy. Thanks to oatmeal, cholesterol levels are normalized, the process of blood clots slows down, the level of stomach acidity is reduced, and the liver and thyroid gland work better. And the nervous system also normalizes.
4. On the fourth day, we eat rice porridge , which contains a lot of carbohydrates that fill us with vigor and energy, vitamins and microelements. Its absorbent properties are often used in cases of food poisoning, and in severe conditions, rice porridge is one of the main dishes on the menu, sometimes almost the only one. If possible, use brown rice, it contains more vitamin B.
5. Barley porridge should be consumed on the fifth day. It will also fill the body with plenty of fats and carbohydrates, adding dietary fiber to them. Rich in a wide variety of microelements, useful for the stable functioning of the digestive system, nervous and immune systems, has a good effect on the functioning of the heart, bone condition and quality of vision.
6. completes the cycle on the sixth day. In its properties and effects on the body, it is similar to barley.
7. Of course, you should not remain hungry on the seventh day. There are two nutrition options: either prepare a mixture consisting of several types of similar cereals (some advise mixing all six at once), or choose one of the six - the one you prefer.

Porridge

How to cook porridge correctly on the 6 porridge diet?

• How to cook porridge correctly on the 6 porridge diet? You should take care of your nutrition the night before. First, rinse the cereal and fill it with water, the ratio should be 1:3.
• Bring the cereal to a boil and cook. Now turn off the heat and leave the porridge to steep overnight, wrapping it tightly in a blanket or towel.

Cooking time

• Let it stay like this for at least 10 hours. Porridge should not be cooked with milk or broth - only with water, and it should not be seasoned with anything: neither salt, nor sugar, nor butter.
• You can prepare porridge in another way. Rinse the cereal under running water and fill it with cold water as well. Leave it overnight, and in the morning put it on the fire and let it boil. Immediately remove and cover the pan with a lid.
• Let it sit for 5 minutes, and after that the porridge is ready to eat for the 6 porridge diet.

Contraindications for the 6 cereal diet

• Despite the usefulness of cereals, the 6 cereals diet has a number of contraindications, and first of all, it is not applicable for people suffering from celiac disease, which is also called celiac enteropathy. This disease is an inflammatory reaction that results in atrophy of the villi that line the mucous membrane of the small intestine. In this case, food stops being absorbed.
• Antibodies, which are produced under the influence of gluten and lead to celiac disease, can be produced in diseases such as diabetes, Down syndrome, liver or thyroid problems. That is why a comprehensive examination is necessary before using the 6 cereal diet.

For certain ailments this diet is contraindicated

• In addition, such a diet should be considered very carefully by those who suffer from kidney or stomach diseases, chronic constipation, as well as pregnant women and during lactation . In addition, those who have kidney or liver problems should not lose weight on cereals. And, of course, you should stop the diet if you start to feel unwell, especially if the gastrointestinal tract makes itself felt.

Advantages and disadvantages

Any dietary restriction has its advantages and disadvantages. And it is important to know them in order to decide for yourself whether this method of losing excess weight is right for you or whether it is worth choosing a more effective and optimal one.

Advantages:

• quickly lose several kilograms at once,
• lack of hunger,
• cleaning the entire gastrointestinal tract during the diet,
• balanced diet,
• throughout the week there is no lack of energy, and therefore you do not experience symptoms such as dizziness, apathy and the like,
• cereals have a tonic effect on the body, and they also improve the condition of hair and skin,
• during the diet, metabolic processes accelerate, so even after returning to your usual diet, you will continue to lose weight,
• improving the functioning of the immune system,
• prevention of certain diseases (mainly pathologies of the digestive system and vascular).

Flaws:

• monotonous diet, which cannot be varied even with the usual seasonings and other additives,
• The process of preparing porridge is quite long (and if for some reason you were unable to prepare it in the evening, then the one cooked in the morning can only be eaten around the afternoon snack),
• a large number of prohibited and restricted products,
• Some people develop intestinal disorders from such a diet.

Yes, the list of benefits is much longer, which is why the diet is becoming more and more popular. But not everyone is ready to put up with such shortcomings. For example, men more often prefer other food options that allow the consumption of meat and fish.

Benefits of the 6 cereal diet

• The cereal itself is nutritious, so with a diet of 6 cereals you do not feel the feeling of hunger that is characteristic of many other diets.
• Small meals are very good at maintaining a feeling of fullness.
• The diet is quite short-term, so it is relatively easy to maintain.
• Cereals are one of the cheapest products, so they do not put a strain on the family budget.
• Each of the cereals has beneficial properties and is quite easily digestible.
• To make the effect more significant, before starting the diet, you can cleanse the body with an enema.

The feeling of satiety is the main advantage

Diet 6 cereals: reviews

Reviews about the 6 cereal diet:

• Anna: I managed to lose 2 kilograms instead of 5-6, as promised, but my health has improved a lot. A fairly simple and yet effective diet, and adding fruit diversifies it. Of course, you want meat, but the result is noticeable, so abstaining from meat products is completely justified.
• Svetlana: It was quite difficult for me to last a week on porridge, since I am a lover of first courses. But in general, the result is obvious - in a week I lost 3 kilograms. I note good health and improved sleep. Now I periodically practice “fasting” days, on which I eat only porridge - it’s easier than going through a week, and it’s healthy.
• Ekaterina: Unleavened porridge for a week is not for me. I honestly endured all seven days, but I only succeeded through an incredible effort of will. It was not possible to get rid of the promised five kilograms, but minus two and a half is also a good result. But, in my opinion, such efforts and torment should be rewarded more “generously.” It’s unlikely that I’ll want to repeat this diet; I’ll try others.
• Irina: I generally love porridge, and I always eat it with pleasure without any diets. Therefore, after reading about the 6 cereal diet, I decided to try it. I supplemented two-hundred-gram servings of porridge with nuts, fruits, and vegetables—little by little. I ate on average four times a day. I got rid of three extra pounds and felt more alert and energetic.

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Mono-diet menu with cereals

This is the most restrictive diet option, in which you eat only one type of porridge during the week. Choose the porridge that is most pleasant to you, because for the next 7 days you will only eat it. Most often, women prefer buckwheat, although nutritionists prefer millet. Thanks to its composition, this porridge will speed up the process of losing weight.

The principles and menu of such a mono-diet do not differ from those described above. The porridge is prepared without any additives, the meals are fractional, and only a few permitted foods are allowed. During this week you will be able to lose from 5 to 8 kilograms, but you will also get very tired of porridge.

You cannot sit on a mono-diet for more than a week, as the body will begin to lack many microelements and vitamins.

And it’s also not worth repeating this weight loss course often. In general, most nutritionists are against such radical dietary restrictions. They believe that it is better to lose weight gradually, but without stressing the body.

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