spectacles diet: advantages and contraindications, complete table of products, menu, reviews

Content:

• 1 Requirements of the glasses diet
• 2 Table of products for the glasses diet
• 3 Menu of the glasses diet
• 4 Example of a 20 point glasses diet
• 5 Example of a 40 point glasses diet
• 6 Example of a 60 point glasses diet
• 7 Contraindications to the glasses diet
• 8 Advantages of the glasses diet

Losing weight up to 15 kg in 40 days.
The average daily calorie content is 1200 Kcal (for the menu 40 points). Many people have heard about the calorie-counting diet and have even tried it themselves. But does this method seem burdensome and tedious to you? In contrast, a special spectacle diet was developed, in which you need to monitor the consumption of conventional units (points) rather than calories.

Features of the glasses diet

It is advisable to include physical exercise in losing weight. For starters, you can increase the amount of walking. For example, do not take the elevator or skip your stop and walk home.

The process of losing weight will be fast if physical activity is present at least three times a week.

The glasses diet for weight loss can be used by both women and men. In this nutrition program, you can eat sweets or fatty foods in limited quantities. But then the rest of the daily diet is limited.

During the diet, drinking regime is important . You can drink clean water and herbal decoctions.

After leaving the glasses diet, it is recommended to eat smaller meals without overeating and eating high-calorie dishes on the menu.

↑ Spectacle diet requirements

Speaking about the rules of the glasses diet, we note that you need to limit the consumption of fats and carbohydrates, and give the main preference to protein products.
This helps the extra pounds escape. Experiencing a lack of substances contained in fatty and carbohydrate-containing products, the body is simply obliged to extract them from its own fat reserves. You can stick to the glasses diet for up to 40 days. If you have a noticeable amount of excess weight, you can lose up to 15 kg during this period. The number of food points should be up to 40 units. If you want to lose the first kilograms as soon as possible, you are allowed to temporarily reduce the cost of the diet to 20 units, but not lower. To maintain your existing weight, you need to consume about 50 points daily. Fluctuations of up to 5-10 units in different directions are acceptable. But you need to monitor your weight to determine the ideal norm that allows you not to gain weight. If you want to gain kilograms, you need to eat from 60 points, also monitoring the rate at which you gain the desired shape. It is not recommended not only to lose weight quickly, but also to rapidly gain weight (unless there are clear medical indications for this). You can eat any food, lists of foods with points are given below. But still focus on foods containing fewer units if you want to lose weight. Nutritionists advise consuming food at least 4-5 times a day, without overeating and drinking enough water. The consumption of tea and coffee (without sugar, of course) is allowed without assessing the cost. It is highly advisable to avoid adding sweeteners. You can eat in the evenings, but it is better to adhere to the standard rule of reasonable nutrition and not have a snack 3-4 hours before bedtime.

Sample spectacle diet menu

Menu for 20 points

Breakfast

: scrambled eggs in olive oil with 1 tomato, 5 points;

Snack

: 200-300 g chicken breast, and half a grapefruit, 6 points;

Dinner

: chicken diet soup, stewed chicken gizzards, 6 points;

Dinner

: fish with lemon juice and herbs, 3 points.

Menu for 40 points

Breakfast

: 2 tablespoons of boiled buckwheat, 2 boiled eggs, 10 points;

Snack

: 200 g cottage cheese, half an apple, 8 points;

Dinner

: 200-300 g of stewed beef, stewed cabbage or vegetable stew, 20 g of protein or grain bread, 12 points;

Snack

: a cup of berries with yogurt and a little bran, 10 points;

Dinner

: 200-300 g of salmon, trout, or mackerel, with the addition of lemon juice and herbs.

Menu for 60 points

To get a menu worth 60 points, you can go three ways:

1. add a couple more tablespoons of buckwheat to breakfast and increase the portion of bread to 40 g/day;

2. add porridge to breakfast, plus increase the fruit in the second breakfast, and perhaps add 1 whole grain bread;

3. add a very limited portion of dessert - 1 tablespoon of honey, 4 prunes or dried apricots, 1 piece of marshmallow, not “double”, but regular, one strip of chocolate. It is better to eat sweets not for the first breakfast, but for a meal immediately after a workout, or for an afternoon snack that precedes an evening workout;

Fruits in these menus are allowed, but very limited, with a menu of 40 points usually losing weight in professional sports, it, in principle, is combined with training.

You should drink coffee, tea, water, all drinks in adequate quantities, but without sugar, with both the first and second menus.

↑ Table of products for the glasses diet

Note. Above are the most popular food items. You can find glasses for almost all products online.

Nutrition rules

To effectively lose weight, you must adhere to the following rules:

1. The diet is designed for 40 days.
2. Portions should weigh 100 or 200 g. Points are assigned to this volume. If a portion of food weighs 300 g, then points are not awarded.
3. 20 points equals 800-900 kcal. This is a limited diet that should not be abused. Eating such food allows you to effectively lose weight, but it is prohibited to consume it for a long time.
4. 40 points is 1400 kcal. This mode is considered more gentle. To lose weight comfortably, you need to choose products worth this amount of points. By combining proper nutrition and physical activity, you can lose 6-10 kg in a month.
5. 60 points equals 2400 kcal. In this case, you won’t be able to lose excess weight without sports. This regime should be followed by people who are actively involved in sports or work in physically demanding jobs.
6. You should eat in small portions, 5-6 times a day.
7. Food is steamed or boiled.
8. Every day you need to drink 1.5-2 liters of water.
9. The last meal should be 4 hours before bedtime.

↑ Contraindications for the spectacle diet

• Contraindications to the spectacle technique include diseases of the liver, kidneys (due to the abundance of protein in the diet), as well as diseases of the gastrointestinal tract.
• It is not recommended to follow such a diet for teenagers, older people, or with exacerbation of chronic diseases.
• It is known that following many diets is contraindicated for pregnant and lactating women. But the opinions of experts are ambiguous. Some of them note that women in this position should eat more nourishingly and plentifully than recommended by the rules of the spectacle diet. Others consider this technique, on the contrary, to be quite suitable for women who have gained a lot of excess weight during pregnancy (which can negatively affect the health of the mother and the unborn child). But in this situation, you should definitely consult with your doctor to avoid problems.

Complete table of the glasses diet

A detailed description of the glasses diet products that are used to create the menu:

↑ Advantages of a spectacle diet

Some of the main advantages of the glasses diet include the following:

1. easy tolerability (compared to many other techniques);
2. has a minimum of restrictions and contraindications and is therefore suitable for almost everyone;
3. works effectively;
4. no need to give up your favorite foods;
5. with a well-planned menu, weight loss occurs without the feeling of hunger;
6. you can lose weight without experiencing noticeable physical and psychological discomfort;
7. improvement of general well-being;
8. strengthening muscle tissue.