Diet for negative blood group 3: food table, sample menu for the week, as well as reviews and results

Features of Rhesus

According to research results, 20% of people have a third blood group with negative Rh. Due to their genetic predisposition, the owners of this group are most often called “nomads.” The fact is that this gene was formed in the process of human evolution, nomadic and migrating across several sites in search of more acceptable living conditions.

The most striking distinctive feature of people with blood group 3 is excellent health, as well as excellent adaptation to any external changes. It is very easy for such people to change their diet or begin to limit themselves in the consumption of this or that food - problems with the gastrointestinal tract will not follow.

In addition, the resistance of genes to external changes makes it possible to avoid infectious diseases and maintain a stable nervous system for many years. Balanced and calm, these people are practically not prone to depression, apathy or irritability.

But each blood type has both its strengths and weaknesses. Representatives of the third negative have two main weaknesses - sweets (especially chocolate) and meat - foods that are best absorbed by the body.

A diet that includes these products contributes to rapid weight gain, despite adherence to an active lifestyle. Hence the constant need to keep yourself in shape and resort to diets.

Table of foods for people with blood group 3

We have compiled an easy-to-use table of foods for the blood type 3 diet. In it you will find harmful, healthy and neutral foods that will help you balance your diet and achieve your ideal weight.

Product category	Healthy foods	Neutral products	Harmful products
Meat, eggs	Lamb, rabbit, lamb, venison, chicken eggs	turkey, beef, veal, pheasant, buffalo, liver, game and quail eggs	goose, horse meat, partridge, chicken, quail, offal, game, pork, bacon, ham, beef heart, duck, guinea fowl
Milk and dairy products	goat milk, kefir, yoghurts, homemade cheese and cottage cheese, goat and sheep cheese	butter, soy milk and cheese, hard cheeses, whole milk and whey	ice cream, processed cheese, Swiss cheese
Seafood	sardine, flounder, salmon, mackerel, sea bass, cod, pike and black caviar, sturgeon, halibut, brown trout, hake, haddock	scallop, herring, croaker, squid, tuna, silver and yellow perch, striped catfish	arctic char, barracuda, beluga, gastropods and bivalves, rock and striped bass, crab, lobster, crayfish, mussels, shrimp, smoked salmon, octopus, pollock, eel, snail, oysters, rainbow and river trout, anchovy, turtles, frogs
Fats	olive oil	flaxseed oil, fish oil and cod liver oil	sunflower, corn, peanut, sesame, cottonseed and safflower oil
Cereals	rice, oats, millet,	—	buckwheat, corn, rye, wheat, barley, amaranth
Bread and cotton products	rice cakes, millet bread, diet bread	bread made from oat bran, soy flour, spelled, gluten-free bread	Rye and wheat bread and products made from this and corn flour
Legumes	dark beans, green and lima beans, red soybeans	green peas, red, broad and copper beans, white beans	Chickpeas, lentils, black beans, black eye peas, pinto
Vegetables	beets and their leaves, carrots, eggplants, sweet potatoes, peppers: chili, yellow, green; parsnips, cabbage: white, red, broccoli, Brussels sprouts, collards, cauliflower, Chinese; mustard leaves	potatoes, asparagus, spinach, daikon, celery, pumpkin, all types of onions, garlic, lettuce, cucumbers, zucchini, ginger, kohlrabi, rutabaga, mushrooms, rapeseed, fennel, turnips, chicory, white peas	artichoke, avocado, olives, Jerusalem artichoke, radish, tomatoes, tempex, soy
Fruits and berries	Bananas, plums, pineapples, grapes, cranberries, papaya	oranges, apples, apricots, watermelons, elderberries, lingonberries, cherries, blueberries, pears, grapefruits, melons, strawberries, blackberries, strawberries, figs, raisins, kiwis, lemons, currants, mangoes, raspberries, peaches, tangerines, dates, prunes, blueberry	pomegranates, persimmon, carom, starfruit, prickly pear, coconut, rhubarb
Spices	horseradish, curry, ginger, parsley and cayenne pepper	Everything except the prohibited ones	cinnamon, allspice, tapioca, almond extract, corn syrup, edible gelatin, black and white pepper, barley malt, corn starch
Sauces, seasonings	prepared from permitted vegetables, spices and fats	everything except mayonnaise and other sauces made with vegetable oil	Ketchup, nuts, peanuts, peanut butter
Drinks and juices	green tea, juices from healthy fruits, vegetables and berries	black tea and coffee, juices from neutral fruits, vegetables and berries, wine, beer	alcoholic drinks, tomato juice, sweet soda
Herbal decoctions, infusions	ginseng, ginger, raspberry leaves, mint leaves, rose hips, parsley, licorice root are prohibited:	birch buds, valerian, elderberry, verbena, St. John's wort, strawberry leaves, dandelion, chamomile, yarrow, echinacea	with aloe, gentian, hay, red clover, mullein, corn silk, linden, coltsfoot, shepherd's purse, rhubarb, hops, skull cap.

The table contains the most commonly used food products that can be used by those who want to normalize their body and improve their health.

Characteristics of people with 3 positive blood group

The selection of products for people with III+ blood group is explained by the fact that these people are able to quickly adapt to changes and can more easily tolerate changes in climatic conditions and diet composition.

The strengths of people with positive blood type 3 are:

powerful immune and digestive system;
balance, flexibility, ability to get along with others;
rapid adaptation to changes in the environment and diet;
strong nervous system;
according to statistics, among thin people who are not inclined to be overweight, people with the third blood group predominate;
Usually these people, precisely because of their vitality, do not feel tired or, without gaining weight, continue to eat anything until they become seriously ill.

The diet contains almost all types of food that can be combined with each other and prepared from them into delicious and healthy dietary dishes.

The weaknesses of representatives of those with blood group 3 are:

tendency to overeat;
development of diabetes mellitus of groups 1 and 2;
chronic fatigue syndrome;
resistance to rare diseases and viruses;
tendency to autoimmune diseases;
multiple sclerosis.

That is why they should listen to the recommendations of doctors and prevent serious illnesses with preventive measures.

Here you can watch a video about the characteristics of people with the third blood group:

The essence of the program

According to nutritionists, a nutritional method tailored to the needs of the body and designed for any individual characteristics is the most effective and is not capable of harming the body, because it was created specifically for it. Thus, the main components of the diet are foods such as lean meat and fish, as well as all kinds of fruits and vegetables.

A logical question arises - how then to get rid of excess weight by eating foods that provoke its accumulation? The answer is simple - you just need to limit the amount of food you eat, without changing your preferences and eating what you really like and is good for the body.

Distinctive features and rules

The technique is universal because it is suitable for people with both Rh negative and Rh positive. Nutrition involves a weekly restriction in foods. Every day, three full meals are arranged, during which the body is saturated with all the necessary vitamins, minerals, fiber and protein.

The most preferred products are any low-fat dairy products (cottage cheese, yogurt, kefir, etc.). The diet for negative blood group 3 excludes the consumption of fats and sugar, as well as pork. The latter is allowed only for people with anorexia (of which, by the way, there are a lot of people with the third blood group).

The effectiveness of the technique increases significantly with strict adherence to the following rules:

The basis of the diet is lean meat: beef, veal or rabbit, as well as lean sea fish.
Mandatory consumption of several types of cereals.
Daily presence of low-fat dairy products in the diet.
Eating vegetables and fruits to maintain immunity.
Avoiding sweet and carbonated drinks. During the entire diet period, it is recommended to drink green tea and freshly squeezed juices.

Diet recommendations for people with blood type 3

Nomads are allowed to eat everything, but the menu must be balanced: meat (except pork and chicken), any fish and dairy products, vegetables and fruits (except tomatoes, olives, corn and pumpkin), eggs, legumes and all cereals except buckwheat and wheat.

Nomads are also recommended to take additional mineral and vitamin complexes - iron, lecithin, magnesium, licorice, echinacea, bromelain and digestive enzymes.

Pixabay Photos

Healthy foods:

Green tea and coffee;
Beer, wine;
Juices (grape, cranberry, cabbage, pineapple, orange);
Fruits vegetables;
Fish;
Eggs;
Greenery;
Beef;
Liver;
Soy.

Diet products for the third blood group are affordable and budget-friendly.

Harmful products:

Lentils;
Peanut;
Seafood (shrimp, crabs, shellfish);
Tomato juice, pomegranate juice;
Carbonated drinks;
Chicken, pork;
Mayonnaise;
Pomegranate, avocado, persimmon;
Radishes, radishes, potatoes;
Olives;
Tea with linden and coltsfoot.

Table of permitted and prohibited products

Since the nutritional method is based on the genetic characteristics of the body, nutritionists have developed a table of foods for the diet for 3 negative blood group, which must or, conversely, are prohibited to be consumed.

Allowed and healthy products

Prohibited Products

mutton;
rabbit meat;
sea fish;
any dairy products;
pineapples;
plums;
any fresh herbs.

The preferred drinks are juices, cranberry juice, and herbal tea.

pork;
buckwheat;
persimmon;
sunflower oil;
tomatoes.

There is also a category of neutral products that are used to dilute the diet menu, but they do not have the effect of burning fat or improving the health of the body. These include beef, green apples, radishes, carrots, eggs and oranges.

Health features of people with blood group 3

About 20 percent of the population have a third negative blood group. Its nomadic representatives, due to the very harsh living conditions in which this type was formed, have character traits such as flexibility, patience and balance.

Strengths:

Strength of the nervous system;
Instant adaptation to environmental changes;
Strong high immunity.

Weak sides:

Susceptibility to stress and depression;
Chronic fatigue;
Predisposition to viral infections and colds;
Allergic reactions;
Multiple sclerosis;
Autoimmune diseases.

The diet of the third blood group negative must be accurately compiled by a general practitioner or nutritionist!

Sample menu

It is difficult to say how many kilograms you will be able to lose weight, because each body is unique, which means it will react to dietary nutrition in its own way. However, the average weight lost is 1-2 kilograms per week of restriction.

Option #1

If you are interested in this method of losing weight or just want to keep your body in shape, try a weekly diet menu for 3 negative blood group. It is guaranteed to improve the health of the body and help achieve the desired weight loss.

Day 1:

Have breakfast with any sour fruit (this helps activate digestive processes in the body, speeding them up for the whole day).
Have lunch with vegetable soup with grilled meat and one green apple, drink a cup of green tea.
Have stewed liver with vegetables and one medium-sized orange for dinner.

Day 2:

For breakfast, eat 100 g of grapes and drink a glass of herbal tea.
Have lunch with fried fish, green salad with cucumbers and radishes, and one large grapefruit.
For dinner, boil beef or chicken, make a fresh salad of white cabbage with radishes and carrots. 2 hours before bedtime, you can eat a small amount of cottage cheese or drink a glass of kefir.

Day 3:

Have breakfast with a fruit salad and a cup of strong black tea.
For lunch, stew a rabbit with any vegetables and drink a mug of herbal tea.
Have dinner with a portion of low-fat cottage cheese, one orange and two slices of toast.

Day 4:

For breakfast, drink a glass of skim milk and eat 1 banana.
Have lunch with 200 g of cottage cheese and a fruit salad, which must contain sour fruits or berries.
For dinner - seafood salad (shrimp or squid rings are best) with seaweed, dressed with a little olive oil.

Day 5:

Have breakfast with one medium orange and a glass of herbal tea.
For lunch, make vegetable soup with chicken and two slices of toast.
Dinner includes 200 g of fish of any kind and a salad of tomatoes and cucumbers.

Day 6:

For breakfast, boil 1 soft-boiled egg and drink a mug of green tea without sugar.
Dine on boiled fish with stewed vegetables and a glass of cranberry juice.
For dinner, eat a vegetable salad of tomatoes and cucumbers, boiled meat and a small portion of low-fat cottage cheese.

Day 7:

Have breakfast with a large grapefruit.
For lunch - fried liver, two fresh tomatoes and a glass of herbal tea.
Have dinner with a portion of cottage cheese, one orange and two boiled eggs.

Option No. 2

The second dietary option is even more abundant in food, so it is guaranteed to please those who love delicious food.

Day 1:

Have breakfast with rice porridge cooked in skim milk with the addition of baked apples, and one cup of strong coffee without sugar.
For lunch, cook cream soup from mushrooms, potatoes and grated carrots, drink a glass of freshly squeezed orange juice.
Dine with seafood salad, two boiled eggs and one grapefruit.

Day 2:

For breakfast, prepare oatmeal and drink a glass of low-fat kefir.
Have lunch with broccoli, Brussels sprouts and cauliflower soup, and two boiled eggs.
For dinner - stewed meat with rice and vegetables, a salad of tomatoes and cucumbers, a cup of green tea.

Day 3:

Have breakfast with low-fat yogurt and a glass of freshly squeezed orange juice.
For lunch, cook mushroom soup and eat some medium-toasted toast.
Dine on baked fish with vegetables and a portion of cottage cheese with added fruit. Before going to bed, drink a glass of still mineral water.

After three days, the diet can be repeated in any order. The main thing is not to change dishes on the menu or add your own without consulting a nutritionist. The diet is designed for a week, but, in the absence of contraindications, can be continued.

Advantages

Since this diet was created specifically for people with a third negative blood group, it has a number of advantages over many other methods:

Accelerated metabolism. Due to the fact that all menu components are better absorbed by the body, metabolism is accelerated, therefore, subcutaneous fat does not have time to accumulate.
Cleansing the body. The components included in dietary dishes have absorbent properties and remove toxins and harmful substances.
Normalization of the functioning of all organ systems. A diet that is compatible with your blood type at the genetic level is the best option to help you lose excess weight without micronutrient deficiencies and shock therapy.

General recommendations for the third blood group with negative Rhesus

Basic principles of nutrition for blood group 3 negative:

acceleration of metabolism;
cleansing the body;
optimization of all organ systems.

By removing foods with a negative impact from the menu, a person with blood type III easily loses kilograms without a deficiency of essential microelements. The task when losing weight is to give the body what it needs without shock therapy with low-calorie diets.

It is necessary to exclude from the diet foods containing wheat flour, buckwheat, peanuts and corn (including starch), since their consumption is associated with a decrease in metabolism due to their effect on insulin production.

Simple tips:

reduce consumption of fatty foods and sugar;
limit consumption of fried and smoked foods;
Be sure to eat meat (except pork and chicken), fish and dairy products.

Disadvantages and contraindications

If you want to get a slim figure in a few days, this diet, unfortunately, is not for you. This is the main and, perhaps, the only disadvantage of the technique. According to some nutritionists, it is difficult to even call it a true diet, because it is more like a balanced diet, which you can adhere to constantly, for several months and even years.

As for the contraindications to the blood type diet, there are practically none. Of course, it is worth taking into account individual intolerance to certain products, allergic reactions, as well as age-related changes. But a consultation with a nutritionist will help you choose the optimal diet that will allow you to benefit from nutrition and get rid of extra pounds.

What is blood type and Rh factor?

Blood type is a complex of specific proteins on the surface of red blood cells (erythrocytes). The main system by which the incompatibility and compatibility of blood for conception and transfusions is determined is the ABO system. According to this system, 4 groups are distinguished, each of which has its own combination of aglutinogens (A, B) and aglutinins to them (a, b).

Rh factor (RH) is the second clinically significant blood classification after the ABO system. The key antigen is antigen D. If it is on the surface of the red blood cell, then the blood is considered Rh-positive, if not, then, accordingly, Rh-negative. Most people on the planet, about 85% are Rh positive, the remainder will be Rh negative.

Reviews

A balanced diet based on enriching the body with minerals, vitamins and other essential elements is an ideal diet that is not harmful to health. As practice and reviews from women losing weight show, a diet for blood group 3 with negative Rh is really popular and effective.

Valeria, 33 years old: I heard about the existence of this technique a long time ago, but I never got around to figuring it out. The reason found itself for me - I quit smoking 2 months ago and immediately began to gain weight. As a result, I gained 7 kilos in less than 2 weeks. I immediately started studying this diet. It was easy enough to stick to, if you don't take into account my dislike of seafood. But over time I “tried” them and even fell in love with them! I managed to lose 4 kilograms in a month – this gives me hope!

Anna, 28 years old: I never had a desire to lose weight - I just want to keep my body in shape, but in no case abuse my body with these newfangled diets. Therefore, I tried a blood type diet, fortunately the diet was quite tolerable. At the moment, I have been eating this way for the second month, my waist size has decreased by 3 cm. Now I don’t feel drowsy after lunch, and in general I have more energy in my body.

conclusions

A diet created taking into account the immune-genetic characteristics of the blood is radically different from conventional weight loss methods, which harm the body to one degree or another. Following all the recommendations and rules developed by nutritionists will help you stay slim and healthy for many years.

Reader’s story “How I lost 18 kg in 2.5 months” I’ve been fat all my life and suffered from excess weight. In clothing stores I chose size L, which by the age of 25 turned into XL and continued to grow. I can tell you for a long time how I tried to fight my 30-35 extra pounds: diets, hunger strike, physical activity, even pills and some kind of conspiracies. The effect was short-lived or absent altogether. In short, despair, depression and almost resignation to one’s enormous weight. But one day I came across... a chocolate bar that helps you lose weight! It didn’t cost me anything to try it - I love chocolates. I ordered it and ate it. And the weight crept down!! It seems like mysticism, but it's true. I began to study the issue and realized how it all works. Girls, try it! I have already lost 18 kg in 2.5 months. And I continue. It's up to you, but you don't lose anything except weight, of course. Try Choco Burn chocolate for weight loss for 147 rubles.