Metabolic diet. Detailed description, stage 1-2-3 menu, recipes, points table, before and after photos

Features of the metabolic diet

The metabolic diet is aimed at changing the hormonal balance in the body, which increases the production of hormones that accelerate fat burning.

And its pine principles are as follows:

• Food items are divided into different groups based on their value and calorie content, and points are awarded to each category. And depending on the phase of the diet and the time of day, you can add a certain amount to your diet.
• You can eat fewer points at each meal, but not more points. The total serving volume should not exceed 250 ml.
• Between meals you need to take a break, but no longer than 3 hours.
• If missed, it is strictly forbidden to add up points. For example, you cannot add snack foods to lunch or dinner.
• Every morning you should drink clean water on an empty stomach (200 ml). The total amount of liquid should be at least 2 liters.
• You should have dinner 3 hours before going to bed.

During the diet, you will need to monitor the body's reaction. And if you feel very weak, sweating increases and your eyes darken, then you should drink tea with sugar or take a spoonful of honey.

Spectacle diet: general rules

The glasses diet is, first of all, a long-term low-carbohydrate diet for 40 days, which allows you to lose significant weight - minus 15-17 kg.
The name of the diet is due to the fact that every 100 g of product from the proposed menu corresponds to a certain number of points. The daily calorie intake based on the calculation of conventional units - points or points should not exceed 40. If you scored 60 per day, then most likely you will get a plus on the scales, because this consumption rate is designed for men with regular heavy physical activity. Even if you feel strong and cut your diet to 20 points for a while, remember that fluctuations in the diet on different days of the diet should not exceed 5-10 points.

Dietary recommendations

• fractional meals - it is advisable to increase the number of light dietary meals up to 4-5 times;
• food is low-fat and low-calorie - despite the fact that you can do anything, treat yourself to wine, chocolate, etc. and count the points by cutting yourself off in something else, it is still better to give preference to fresh fruits, vegetables and boiled meat;
• drink clean water, or at least unsweetened tea or coffee;
• distribute meals so that dinner is no later than 4-5 hours before bedtime, this will all help improve the condition of the gastrointestinal tract, give a feeling of lightness, cheerfulness, improve immunity and complexion.

Advantages

The metabolic diet not only helps you lose excess weight, but also has the following positive effects on the body:

• normalizes metabolism;
• stimulates the production of hormones that accelerate fat burning;
• improves intestinal function, accelerating the elimination of waste and toxins;
• normalizes the functioning of the digestive system.

This nutrition plan also does not cause stress, because in the process of losing weight you do not need to starve. It is not difficult to adhere to such a diet, since the menu costs a small amount, and a varied diet can be made from the permitted products. In addition, with a metabolic diet, you can maintain your usual lifestyle, and there is no need to give up going to restaurants and cafes, because in catering establishments you can choose many acceptable dishes.

Insulin in check - what's next?

Diane Kress warns that days three to ten of the metabolic diet are the most difficult, since the body experiences real carbohydrate withdrawal, but then you will feel an incomparable release from cravings for sweets and the constant desire to chew something! And when eight carb-free weeks have passed, it will be time to move on to the second stage.

It is not limited in advance by a time frame; the main indicator is the result. The second stage of the metabolic diet can be considered complete when you see the number you dreamed of on the scale. In order for this to happen, eat the same way as during the first stage, but increase the daily “dose” of carbohydrates from the allowed list to 60 grams, distributing them over three meals.

Now comes the time for the third stage. The same rules apply to it, however, restrictions on carbohydrates are undergoing another transformation: you should not put baked goods, sweets, fast food, potatoes, white rice, fruits on your plate, but you can add something from the “forbidden list” to the list of permissions: whole grains, cereals, cereals (except wheat and white rice), unsweetened fruits in the amount that you consider adequate for a balanced diet.

If insulin begins to “rise from your knees” (signs - you are getting better again and feel worse), return to the second stage for a while.

Contraindications, side effects

Such a diet has practically no contraindications, but it is worth abandoning it in cases of serious disruption of the endocrine system and in the presence of cancer. Also, if you have diabetes, you will need to adjust your diet to take insulin into account. So, if you have this disease, you should definitely consult your doctor.

During pregnancy and lactation, as well as during severe physical and mental stress, you should not adhere to the 1st phase of nutrition. And it’s better to go straight to the 2nd period.

Gastrointestinal discomfort may occur, such as abdominal pain, constipation or diarrhea.

Metabolic diet, reviews and results

This diet involves a varied diet, based on foods with a low glycemic index. Reviews about the metabolic diet are mostly positive. Many have appreciated the effectiveness of the diet; it is easily tolerated, there is no feeling of hunger, and the weight is slowly reduced.

Reviews from doctors are also positive. Here are some tips and tricks:

• A diet to speed up metabolism is balanced and can be followed over a long period of time in order to change a person’s eating behavior. It provides optimal weight loss, an average of 3-4 kg per month.
• It is advisable to keep a food diary, which helps to estimate the amount of food consumed. The use of fasting and hypocaloric diets is of course more effective in terms of weight loss, but subsequently they cause increased weight gain.
• During pregnancy and lactation, stage I is prohibited. It is not advisable for those persons who experience excessive physical and mental stress to observe it. It should be used with caution in case of diabetes and other endocrine diseases.
• flatulence may appear .
• Increasing physical activity is the simplest and most effective means of losing weight, especially if you have insulin resistance. Regular physical activity reduces it by increasing the absorption of glucose by muscles. Regular physical activity (swimming, gardening) leads to an improvement in all laboratory parameters in metabolic syndrome and is accompanied by weight loss.
• Low-intensity exercises are the safest and most effective in the first phase of the diet: walking, Pilates or yoga.
• The main thing is that a person must develop sustainable motivation for long-term compliance with recommendations on dietary nutrition and physical activity, then the effect will be better.

Reviews from those who have lost weight indicate that most often the weight loss was 4-5 kg ​​per month. Some have more, which depends on the initial weight and physical activity during this period. The weight loss was most intense in the first phase of the diet - up to 7-10 kg in two weeks.

• “... A diet for those who do not tolerate dietary restrictions well. On the one hand, it is light and simple, on the other hand, it allows you to part with kilograms. First of all, I stopped adding sugar to tea. I drink apple cider vinegar (1 teaspoon per glass of water). I eat vegetables, salads, chicken and lean fish. I like squid as a seafood item, but now it doesn’t taste very good without mayonnaise, so I try adding low-fat sour cream, lemon juice and pepper”;
• “... I think that the diet is not complicated - a varied, healthy diet and no hunger strikes. I have already lost 9 kg in 2 months and will continue to work on myself. True, I got a little tired of the chicken breast during this time and got a little puffy from the vegetables. I drink about 2.5 liters of water. I feel good and my joints have stopped hurting (probably due to the weight loss)”;
• “...The diet really works. I’ve been following it for five months now, and in the first month I lost 7 kg. Then the weight plateaued a little, but I still lost 2.5-3 kg per month. I am very pleased with my weight and the fact that I feel better. At first it was difficult to count how much of something you could eat and create a menu. And after 2-3 weeks the system appears, and you automatically start cooking for yourself.”

Metabolic Diet Stages

The metabolic diet, a detailed description of which is presented later in the article, consists of 3 stages. The 1st or “Active fat burning” lasts from 10 to 14 days, and during this period it is important to eat foods with 0 points. To support the body, it is important to take vitamin complexes, or additionally introduce flaxseed or olive oil into the diet, but not more than 15 ml per day. At the 2nd stage “Stabilizing”, the diet can be diversified with foods with a large number of points, but it is important to take similar food for breakfast. The amount of permissible carbohydrates also increases to 60 g per day.

The duration of this period depends on the goal set. The power diagram looks like this:

• Breakfast (8:00-10:00). You can use up to 4 points.
• Snack (11:00-12:00). The number of allowed points is 2.
• Lunch (14:00-15:00). Allowed to eat up to 2 points.
• Afternoon tea (16:00-18:00). Acceptance up to 1 point is allowed.
• Dinner (18:00-20:00). At this meal, the number of points should be 0.

At the 3rd stage “Reinforcing”, you need to add 1 point to each meal, with the exception of dinner. And if weight loss continues, you will need to add another point. If, on the contrary, the weight increases, then you should return to the second stage.

Diet stages

The diet involves going through three successive stages:

• Burning fat is the first stage. Its duration is 10-14 days.
• Normalization is the second stage. Its duration is 14-90 days.
• Consolidation is the third stage. Its duration has no restrictions.

Stage one is fat burning.

During the fat burning stage, weight will come off quickly. In this case, you will have to follow a very strict menu, since it sharply limits carbohydrate foods and fats (no more than a tablespoon of olive oil per day). This stage cannot last more than two weeks. If a person begins to suffer from deterioration in health, then the time frame should be reduced. Specific dates are discussed with a nutritionist and depend on the individual characteristics of the body.

During this period, only those dishes that have 0 points are eaten. The menu is based on protein products, namely dietary meat and low-fat dairy drinks. Supplement the diet with fresh vegetables.

Stage two is normalizing.

The normalizing stage is the longest in time. It lasts until the person reaches his desired weight. Fats are burned slowly but steadily, which helps prevent health problems.

Stage three is consolidating.

The consolidation stage is the last phase of the diet and is aimed at stabilizing the results. It is tolerated very easily by people who are losing weight. By this time, the body had completely adapted to the new menu. Refusal of harmful foods has already become a habit, so it does not cause any psychological or physiological discomfort.

One point is added up for each meal (with the exception of dinner, it is equal to 0 points). The break between approaches to the table is also equal to 3 hours.

Points table

The metabolic diet, a detailed description of which allows you to follow all its rules step by step, does not imply a list of permitted or prohibited foods.

And it is necessary to create a diet taking into account the number of points of a particular food:

How to calculate points correctly?

When creating a menu, you need to take into account that products with different numbers of points are added together.

So, for example, to get 4 points, you can create a diet according to the following principle:

• A product of 4 points is summed up by a food of 0 points.
• You can eat two products for 2 points.
• Meals are allowed to consist of 3 and 1 point products.

In any case, the total amount of food should not exceed a 250 ml serving. And it is also advisable to choose products with a minimum number of points and combine them with each other.

Say “basta!” to the pasta!

The first stage, codenamed “Carbohydrate Rehab,” lasts 2 months and solves the following problems:

1. By cutting out carbohydrates, you break the endless cycle that sends large amounts of sugar into the blood and increases insulin.
2. “Stopping the supply” of the fatal macronutrient for “metabolism B” helps to use up glycogen reserves in the liver, which criminally feeds insulin in the absence of carbohydrates from food.

Diane Kress admits that as a nutritionist, she does not consider long-term low-carb or no-carb diets to be healthy or balanced. But she is sure that a sharp restriction of carbohydrates for 2 months is the least evil and practically the only way to spur loose insulin.

Eight weeks is enough time for the pancreas to come to its senses and stop producing tons of insulin, and the cells’ normal response to the release of the hormone is restored.

During the first stage, you are allowed to consume no more than 25 g of carbohydrates per day , while it is highly advisable not to eat the allowed amount at one time, but to distribute it evenly over all meals.

The optimal number of daily meals on a metabolic diet is 5 per day at any stage, and it is important to put something in your mouth no later than an hour after waking up and have a light snack shortly before bed. It is important to eat at regular intervals and do not forget about water, at least 1.5 liters per day, you can also drink 500 ml of unsweetened, caffeine-free drinks (for example, herbal tea is suitable).

While they apply to carbohydrates, the restrictions do not apply to other products (see lists below). You are allowed to eat them in any quantity, without forgetting, however, that you are losing weight and getting healthier, and therefore it is still worth controlling the volume of portions.

Throughout the entire metabolic diet, Diane Kress is recommended to choose gentle cooking methods - steaming, baking without oil on the grill or in the oven. If you cannot live without salt, try to limit its consumption to the first half of the day. Spices can be used without restrictions! Synthetic and non-caloric natural sweeteners (stevia) are allowed, but in moderation.

Authorized Products

During a metabolic diet, it is worth making a menu depending on the phase. So, at the 1st stage, you can only add dishes with 0 points to the diet.

And the following products are considered the most useful at any phase:

• eggs;
• dietary types of meat: chicken, turkey, rabbit;
• seafood: mussels, shrimp, squid, scallops;
• low-fat fish: hake, cod, pollock, burbot, flounder, pike;
• fresh vegetables, mushrooms, herbs;
• dairy products with fat content up to 2%.

Who is the main culprit behind obesity?

It turns out that the cause of weight gain is disturbances in the hormonal system that occur due to overeating.

Widespread methods based on diet reduction most often do not bring any results. As it turned out, being overweight is not associated with overeating. The main reason is improper absorption of glucose and active synthesis of insulin.

It's all due to metabolic disorders. Metabolism A (normal type) turns into metabolism B (abnormal). This is a complex disorder caused by the abuse of foods rich in fast carbohydrates. At the same time, the utilization of glucose in the body worsens, and excess weight accumulates. Insulin levels spike.

Restricting your diet doesn't work if you have metabolic syndrome! Excess insulin due to food refusal provokes glycogen from liver tissue. Elevated blood glucose levels stimulate fat cells to actively store fat.

It is impossible to normalize the sugar content in the body of people with metabolism B. Gradually they become dependent on carbohydrate foods. Many people have a genetic predisposition to the manifestation of the syndrome. Dormant “gene B” is easily activated as a result of:

• severe stress;
• hormonal imbalance;
• minimal physical activity.

The metabolic diet allows you to restart metabolic processes with the help of a special eating regimen.

Prohibited and Restricted Products

The metabolic diet, a detailed description of which is presented in the article, at stages 1 and 2 involves a complete rejection of the following products:

• fried foods;
• smoked meats;
• semi-finished products, sausages and any products with preservatives;
• baked goods, desserts, chocolate;
• hot sauces and mayonnaise.

At the 3rd stage, these products can be introduced into the diet, but occasionally and in small portions. In any phase of the diet, it is advisable to reduce salt intake and give up sweet juices in packages, dried fruits, pasta and baked goods, and semolina. From meat, fish and dairy products, you should give preference to low-fat varieties.

General rules

A diet to speed up metabolism involves proper distribution of foods for each meal throughout the day, due to which metabolic processes are stabilized. The diet has a simple nutrition plan, the menu is based on counting points - all products have them, depending on their calorie content. When switching to this diet, you must adhere to a number of rules:

• To create a menu for each day, you need to add up points. It is important not to exceed them at certain meals.
• You cannot exceed the level of points, you can eat less.
• If you skip any meals, you cannot add points towards lunch, dinner or breakfast.
• A break of a maximum of 3 hours is allowed between meals.
• The volume of a single serving should not exceed 250 g.
• It is important to drink a glass of water on an empty stomach.
• You should not eat before bed - your last meal should take place 3 hours before rest.
• It is recommended to drink about 2 liters of water every day.
• When following a metabolic diet, it is advisable to take medications that provide the body with beneficial vitamins and minerals.
• Acceptable methods of heat treatment of foods are steaming and stewing. Fried foods should be excluded.
• It is recommended to minimize or completely limit the amount of salt, seasonings, spices and processed foods consumed during the diet.
• It is advisable to give preference to plant foods (fruits, vegetables), cereals, cottage cheese and other fermented milk and dairy products and drinks.
• It is permissible to eat bread on a diet, but it must be made with the addition of bran or from whole grain flour.
• You can eat meat once a day, but only if it is a dietary variety. At other meals it is allowed to replace it with chicken eggs or fish.
• The diet menu must include nuts, dried fruits, and legumes, which help strengthen the cardiovascular system.
• The daily sugar intake should not be more than 20 g.
• Any food should be eaten by chewing thoroughly.

Detailed description of the menu for each day

The diet for a metabolic diet should be prepared taking into account the phase.

Metabolic diet, phase 1 with description.

Features below.

1 phase

An approximate menu at stage 1 can be compiled as follows:

2 phase

At stage 2, you can significantly diversify your diet, but it is important to remember the points and their use.

An approximate menu during this period looks like this:

During snacks and afternoon snacks, you can eat fresh fruits, such as apples or pears, cottage cheese grated with berries, kefir, feta cheese, salads and stewed vegetable dishes.

3 phase

At the 3rd stage, the diet can be diversified with more high-calorie foods, and you need to add 1 point to each meal, with the exception of dinner.

Sample menu for the week:

You can have a snack at the 3rd stage with natural yogurt, boiled veal, a portion of muesli prepared with low-fat milk, steamed turkey or chicken cutlets. And for the afternoon snack, the menu should consist of a choice of fresh fruit, vegetable soup, salad with vegetables and cheese, boiled buckwheat, goat cheese.

Metabolic Diet Foods: Post the List on the Fridge!

Carbohydrates Carbohydrates
are completely prohibited in the first and second stages of the metabolic diet.

Bread and baked goods, pasta, rice and other cereals, sweet and savory cookies and crackers, cereals and breakfast cereals, muesli, fruits, fruit juices, all varieties of potatoes, carrots, beets, lentils, mature beans and peas, pumpkin and pumpkin seeds , milk, yogurt, industrial desserts, sweets, sweet drinks, including those with sweeteners.

Limited carbohydrates allowed (25 g per day in the first stage, 60 g in the second)

Dry rye bread and seed bread (not puffed rice bread, etc.!), low-carb crackers and tortillas, desserts without sucrose and fructose, yoghurts without additives, sucrose and fructose.

IMPORTANT: to correctly determine the amount of carbohydrates in products, subtract the amount of dietary fiber from the total amount of carbohydrates in the composition, and, if necessary, recalculate by serving size. For example, a cracker: the total amount of carbohydrates is 6 g, dietary fiber is 1.8 g, 6-1.8 = 3.2 g, which means that the cracker can be added to one of the meals at the first stage of the metabolic diet, since it contains less than 5 g carbohydrates.

Other permitted foods (for all stages of the metabolic diet):

Butter (72%), low-fat sour cream (15%), cream (10%), vegetable oils, nuts, seeds, avocado - all in moderation.

Protein products

Lean meat, skinless poultry, fillet fish, seafood, low-fat cheeses and cottage cheese, peanut butter without added sugar or syrups, tofu, unsweetened soy milk, eggs, vegetarian soy meat substitutes.

Vegetables and greens

Non-starchy vegetables: artichokes (all parts), asparagus, eggplant, green beans and peas and their sprouts, broccoli, Brussels sprouts, cabbage, cauliflower, celery greens, turnips, cucumbers, leafy vegetables, dill, mushrooms, okra , paprika, radishes, sauerkraut, tomatoes (maximum one medium per meal), tomato juice.

Diet recipes

The foods you can eat on a metabolic diet are varied. And it’s not difficult to recreate them according to the recipe.

Salad with beans and chicken breast (1 point)

To prepare this dish you will need the following ingredients:

• tomato – 1 pc.;
• boiled chicken breast – 150 g;
• red beans – 50 g;
• lettuce leaves – 3-4 pcs.;
• lemon juice – 15 ml;
• onion – 30 g;
• spices and salt as desired.

Tomatoes need to be washed and cut into cubes. You will need to separate the boiled fillet into fibers with your hands, and tear the lettuce leaves into pieces. Place the prepared ingredients in a bowl, add beans, salt and spices. After seasoning the salad with lemon juice, you need to mix it thoroughly.

Stewed eggplants with tomatoes, green beans (1 point)

You can make a dietary dish from the following ingredients:

• eggplants – 200 g;
• tomato – 300 g;
• green beans – 550 g;
• fresh dill – 15 g;
• garlic cloves – 4-5 pcs.;
• water – 100 ml;
• salt and ground black pepper.

You need to prepare a dietary dish according to the following algorithm:

1. Eggplants must be peeled, cut into cubes and placed in a bowl. After adding salt and mixing the mass, you should leave it for 10-15 minutes to remove excess bitterness.
2. After the allotted time, you need to lightly squeeze the eggplants and transfer them to a saucepan.
3. After washing the beans, you need to trim their ends. If the pods are too long, then they should be cut into 2-3 parts. Then the beans must be combined with the eggplants, adding water to the mixture.
4. Place the container on medium flame, cover it with a lid, and simmer for 5-6 minutes.
5. During this time, you will need to pour boiling water over the tomatoes, remove the skins from them, and cut them into cubes. After peeling the garlic, you need to chop it finely.
6. Tomatoes and garlic should be added to the vegetables, and seasoned with salt and spices. Covering the saucepan with a lid, you will need to simmer the mixture for 15 minutes. During the process, it is advisable to stir it occasionally so that the components cook evenly and do not burn.

Greek salad (2 points)

You can make a salad from the following set of ingredients:

• tomatoes – 150 g;
• cucumbers – 150 g;
• Feta cheese – 60 g;
• red onion – 20 g;
• olives – 30 g;
• lemon juice – 15 ml;
• olive oil – 15 ml;
• basil – 10 g;
• salt, spices as desired.

Tomatoes and cucumbers must be washed and cut into large cubes. The onion should be chopped into half rings, the feta cheese into triangles, and the basil finely chopped. You will need to combine the ingredients in a deep bowl, add olives to them, and season with a mixture of oil, lemon juice, salt and spices, mix gently.

Casserole of green beans, eggs and herbs (2 points)

You can prepare the casserole from the following ingredients:

• green beans – 300 g;
• eggs – 2 pcs.;
• low-fat milk – 100 ml;
• parsley, dill – 15 g;
• green onions – 15 g;
• vegetable oil – 15 ml;
• salt, spices as desired.

The eggs must be combined with salt and spices and lightly beaten with a mixer. After washing the greens and onions, you need to chop them finely. Green beans need to be chopped and boiled in salted water for 4-5 minutes. Then you need to put it in a colander and, when excess moisture has drained from the beans, add it to the greens. After adding milk and beaten eggs to the mixture, you need to put it on a greased form. It will take about 10-15 minutes to bake the dish. at a temperature of 180 °C.

Baked Turkey Cutlets with Cheese (3 points)

To prepare dietary cutlets you will need the following products:

• turkey fillet – 500 g;
• egg – 1 pc.;
• hard cheese – 100 g;
• green onions – 10 g;
• dill or parsley – 10 g;
• vegetable oil – 15 ml;
• salt and spices of your choice.

The fillet will need to be washed and passed through a meat grinder along with the herbs. Add grated cheese, salt and spices to the resulting minced meat, and beat in an egg. Form the mixture into round cutlets and place them on a baking sheet lined with parchment. It will take 20 minutes to bake the products. at a temperature of 180 °C. To ensure that the cutlets brown evenly, you can turn them over to the other side during the process.

Crab salad with corn and herbs (3 points)

You can make a salad from the following set of products:

• crab sticks – 220 g;
• fresh cucumber – 1 pc.;
• canned corn – 280 g;
• green onion – 20 g;
• fresh herbs – 10 g;
• low-fat sour cream – 100 g.

Greens and onions should be washed and finely chopped. Crab sticks need to be freed from the film and cut into cubes. The cucumbers will need to be chopped into cubes or strips. The ingredients need to be combined in a bowl, adding canned corn to them. After seasoning the mixture with sour cream, you need to mix it and serve.

Potato casserole with mushrooms (4 points)

You can prepare the casserole from the following ingredients:

• potatoes – 500 g;
• butter – 50 g;
• champignons – 300 g;
• olive oil – 30 ml;
• hard cheese – 200 g;
• garlic cloves – 1-2 pcs.;
• parsley and dill – 10 g each;
• salt, spices as desired.

Potatoes should be peeled, washed, and cut into large pieces. They need to be sprinkled with spices and salt and mixed thoroughly. The champignons need to be peeled and cut into 2-3 parts. Peeled garlic cloves must be passed through a press and mixed with softened butter. Lubricate the surface of the baking sheet with this mixture.

You will need to mix the potatoes with mushrooms and olive oil. The mixture must be placed on a baking sheet and sprinkled with grated cheese. The dish will need to be baked for 30 minutes. at a temperature of 180 °C. During this time, you need to wash the greens, shake off excess moisture, finely chop them, and then sprinkle the finished delicacy on them.

Oatmeal porridge with berries (4 points)

To prepare porridge you will need the following ingredients:

• oat flakes – 80 g;
• water or low-fat milk – 300 ml;
• salt – 5 g;
• seasonal berries – 100 g.

After boiling water or milk in a saucepan, you need to pour oatmeal into it. After adding salt, you will need to stir the mass and bring it to a boil. After removing the saucepan from the stove, you need to leave the porridge to steep, covering it with a lid, for 10 minutes. Then all that remains is to mix it with berries and serve.

results

The metabolic diet promotes smooth weight loss, and if you study the detailed description of such nutrition and strictly follow it, you can lose up to 7 kg in a month.

And such a diet helps normalize metabolism and improve the health of the body. In addition, the process itself does not cause stress, because to lose weight you do not need to starve, and the diet menu is quite varied.

Metabolic Diet: Reboot and Revolution

About 60% of people who try to lose excess weight end up gaining it back, even if they strictly adhered to their diet. This is what Diana noticed. Moreover, she even identified common symptoms that those losing weight complained about:

• Fatigue
• Inability to concentrate
• Fast weight gain
• Depression
• Irritability
• Accumulation of fat on the stomach and around the waist.

In addition, after studying the medical histories of her patients, Diana came to the conclusion that some diseases, such as hypertension, high cholesterol, obesity, and diabetes, were passed on from generation to generation. During the research, the nutritionist came to the conclusion that all these people had a completely different metabolism, which was the culprit for the appearance of excess weight. Diana herself conditionally divided metabolism into two categories: Metabolism A and Metabolism B. People with the first type of metabolism are not prone to rapid weight gain and do not suffer from obesity, but those with Metabolism B gain weight very quickly and lose it very slowly and difficultly. How can you determine what type of metabolism you have?

So, you are a carrier of Metabolism B if:

• You get tired often and quickly.
• In the morning you wake up exhausted and tired.
• Most often you are in a depressed mood.
• Feeling anxious.
• You love carbohydrate foods. Your diet includes a lot of bread, chips and pasta.
• Your problem areas are your stomach and waist.
• You gain weight easily and lose it slowly.
• You have lost your sexual desire.
• You find it difficult to concentrate.
• You quickly become irritated and lose your temper.
• After taking even a small dose of alcohol, you feel overwhelmed.

If you answered yes to these questions, then most likely you are a person with a B metabolism.

It should also be noted that in medicine there are such concepts as metabolic syndrome and insulin resistance, which also have similar symptoms and lead to weight gain and diabetes. The very first treatment for such diseases is a change in lifestyle and nutrition plan, which is what the Metabolic Diet developed by Diana Kress is aimed at.

By adhering to a certain method of nutrition, you can not only get rid of excess weight, but also prevent the occurrence of a number of diseases associated with metabolic disorders. This is what makes this power system truly revolutionary.

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