Egg diet for 4 and 2 weeks, 7 and 5 days, reviews and results

Are you looking for an effective diet? Then you've come to the right place! The egg diet (its second name is chemical) was developed a talented doctor from the USA, Doctor of Medical Sciences - Osama Hamdiyem. The primary goal of his program was to help people with type 2 diabetes lose weight. However, the effectiveness of the system turned out to be so impressive that it began to be used in wide circles.

Quick navigation through the article:

Egg diet. Options
Rules and recommendations
Permitted and prohibited products
Diet menu for 4 weeks
Diet menu for 2 weeks
Diet menu for 1 week
Diet menu for 5 days
Reviews and results
Quitting the diet

The essence of the egg diet and its options

“What kind of animal is this egg diet?” - you're probably thinking. From the “telling” name it is clear that it is based on eggs, and, apparently, there will be a lot of them. Why eggs? As one good group sang, eggs are very nutritious. And they were right! This amazing product of chicken reproduction contains pure protein (in its protein part) and an incredibly rich yolk in vitamins, microelements and all kinds of useful substances . By consuming at least 3 whole eggs per day , you can provide yourself with the necessary dose of healthy fats.

Did you know that our hormonal system suffers and collapses without such fats? Did not know? So know and eat eggs for your health. Even if you are not going to go on an egg diet in any form.

“How many types of egg diet are there?” - you ask again. And we will answer that we know 4 species and one more. Here they are:

egg diet for 4 weeks - the most complete option, the original version of the diet;
egg diet for 2 weeks - for those who want it faster;
egg diet for 7 days - for those who are urgent;
egg diet for 5 days - for those who have a vacation “tomorrow”;
The Maggi egg diet is written about in detail and tastefully in this wonderful article, and now we’ll talk about the first four varieties.

As you may have guessed, you will most likely choose an egg diet weight loss program for yourself based on the time you have at your disposal. If you need it urgently for some event, take the shortest version - the egg diet for 5 days. Well, for those who decided to do everything on time and have enough time for at least a month in advance, we advise you to take the most complete option - an egg diet for 4 weeks.

Maggi Egg Diet - Low Carb Protein

Before we look at egg diets, a few words about chicken eggs. Their abundance was not always there. And then, according to the deficit tradition, their harm was pointed out.

Therapists and nutritionists, as well as scientists, joined the anti-agitation movement. They say there is a lot of cholesterol, and it causes heart attacks.

When poultry farming reached its peak, egg policy also changed. Harvard experts conducted a study and confirmed the complete innocence of chicken eggs, pointing to other factors in the appearance of cholesterol plaques. And they began to offer eggs for breakfast and lunch, and often for dinner.

According to one version, the Maggi diet was discovered for use by the former Prime Minister of Great Britain, Margaret Thatcher, and this name for health nutrition was given after her shortened name.

The ruler was not obese, but she gained health from eating about 30 chicken eggs of different types every week. The results of the egg diet are clear.

The Maggi diet promises weight loss in at least a month and without harm to the person. It is based on biochemical processes inside the body, and not on reducing higher-calorie foods. This egg diet is perfect for every day.

Egg diet rules

So, let's not spend a lot of time around the Christmas tree, but let's get straight to the instructions and guides. In order to properly follow the regime and get the desired result (and fans of the egg diet of all types promise exorbitant 3 to 30 kg - it all depends on how long you get hooked on eggs), you need to first learn the rules (by heart!), and then stock up scales, a centimeter and go to the store for approved products (read about this below).

And now the rules :

When following the egg diet, be sure to drink a lot of clean water - without restrictions, but at least 2 liters per day. We recommend starting every morning with a glass or two of water on an empty stomach. This will wake up the body and start metabolic processes, as well as the gastrointestinal tract;
tea and coffee can be drunk without restrictions, provided that you exclude any additives containing calories: sugar, milk, cream, syrups, etc.;

Tip: When drinking a cup of coffee, drink the same amount of water. Coffee has a dehydrating effect, and this can cause a false feeling of hunger and lead to a breakdown.

vegetables allowed by the diet (see the list below), if you do not eat them raw, steam them or cook them in water. The use of meat broths for cooking is not permitted;
if hunger overtakes you before the next main meal, you can eat cucumbers/tomatoes/carrots (only one type), but you can’t use any dressings from mayonnaise, oil or fatty foods on an egg diet. Also, the snack should not be earlier than 2 hours after the main meal;
Main meals should remain as prescribed by the diet. You cannot change the “breakfast-lunch-dinner” order and replace some products with others. You can only exclude foods that you don’t like;
if you break the diet, there is no point in continuing it - you need to start over again in order to restart the necessary chemical processes in the body;
You can’t pause your diet: if you take a break, start over ;
Having completed the diet, you need to exit it correctly in order to consolidate the long-awaited result (more on this later);
During the egg diet for 7 days, 2 weeks or 28 days, it is recommended to take multivitamins ;
lovers of hamburgers, fried potatoes, schnitzels, fatty cutlets, hot dogs, donuts, as well as ice cream, chocolate shakes, sweet coffee drinks, pastries, cakes and other joys of fast food will have to completely abandon these products;

sugar should be excluded; instead, use substitutes, which you can read about in our educational articles here and here. Fructose is prohibited !
Salt can be used on a diet without restrictions. For hypertensive patients, it is better to exclude or greatly limit this seasoning;

Advice: it is better not to overuse salt, as it promotes the accumulation of water ( 1 g of salt attracts 7 g of water ), and this can create unwanted weight gain and threaten demotivation.

Alcohol is prohibited in any form and in any quantity. Taboo!
sweet carbonated drinks are prohibited, but it is allowed to drink 1-2 cans of Pepsi or Coca-Cola without calories;
if the quantity of the product is not indicated, you can eat it (to your heart’s content) until you feel full;
If you want to repeat the diet, after finishing it, complete the first week program twice, and then move on to the fourth.

Allowed and prohibited foods on the egg diet

To follow a healthy diet, it is very important to know what you can eat and what you should avoid. Please study both lists carefully and, if possible, print them out and keep them handy . This way you can make sure at any time that you are on the right path.

List of permitted products:

vegetables: any non-starchy types of vegetables. This includes all types of cabbage, zucchini, eggplant, carrots, cucumbers, tomatoes, radishes, radishes, all types of onions, celery, bell peppers and others;
fruits: apples, pears, plums, peaches, apricots, pineapples, kiwi, tangerines, oranges, grapefruits, nectarines, melon, watermelon;
greens: lettuce, dill, parsley, cilantro, green onions, basil and other salad greens;
seasonings: all natural seasonings and spices without sugar and harmful additives: ground black and red pepper, turmeric, dried herbs, coriander, etc.;
animal protein products: eggs, chicken, turkey, fish, seafood, beef, veal, lean parts of pork;
low-fat white cheese: ricotta, feta cheese, Adyghe, curd, homemade;
fermented milk products: natural yogurt (without sugar and fillers) up to 1% fat, low-fat cottage cheese / grain cottage cheese / soft cottage cheese;
baked goods: rye or whole grain bread.

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List of prohibited products:

vegetables: due to the high content of starch, which is a fast carbohydrate, potatoes are prohibited on an egg diet;
fruits: due to the high content of simple sugars, bananas, grapes, mangoes, dates are excluded;
meat: lamb, fatty pork;
All fats, including oils, in any form are prohibited; You can fry food only in a dry frying pan;
all products that are not on the list of permitted products and in the menu tables.

Recommendations for heat treatment of products:

Meat products must be cooked without the use of any fats. Suitable for baking in the oven or in a dry frying pan, baking in foil, steaming or water, frying on the grill or on a grill/skewers . The chicken must be cooked without skin, cutting off the subcutaneous fat;
It is best to boil soft-boiled or poached eggs, this way they retain more nutrients; Fried eggs in a non-stick frying pan without fat or an omelette, which can be steamed or boiled in a bag, are suitable;
dry the bread in a dry frying pan or in a toaster;
Vegetables, if possible, should be consumed raw ; they may be steamed, boiled in water, and also baked and stewed without fat;
It is advisable to eat fruits raw , but you can bake apples, which increases the amount of healthy pectin in them.

Did you know? Rye and whole grain bread are rich sources of coarse fiber (fiber), which stimulate the gastrointestinal tract.

General recommendations for following an egg diet for 2 weeks or more

If you follow the egg diet for longer than 7 days, you can ensure more significant weight loss results by following simple recommendations :

When eating on a diet, keep in mind that you cannot limit the intake of calories from food to an amount less than the body needs to maintain its vital functions in a calm state. This amount of calories is called basal metabolic rate. This figure is individual for everyone, but the minimum calorie content can be 1200 kcal per day . If you want to benefit as much as possible from losing weight on the egg diet and harm yourself as little as possible, count calories and try to fit into the minimum.
To monitor weight loss and avoid breakdowns, we recommend weighing yourself on an electronic scale, which will show weight changes down to tenths of a kilogram. This serves as additional motivation to lose weight. It is best to weigh yourself on an empty stomach , having completed your morning exercise. Always step on the scale in the same place (don’t move it), in the same clothes (or without it), in the same state (after using the toilet, sorry). When following an egg diet for 2 weeks or more, it is better to weigh yourself once a week in order to avoid disappointment from daily natural weight fluctuations.
Since weight loss from proper dieting is expected to be quite significant, it is better to take measurements before starting. The most indicative measurements are waist circumference (WC), chest circumference (CH) and hip circumference (HC). For more detailed results, additionally measure your arms, wrists, neck, buttocks, under the buttocks (breeches) and the area under the chest. In a word, measure all the “convex” parts of the body from which you expect changes in volume.

Advice: while on an egg diet, it is not necessary, but you can take multivitamins: this way you will avoid a deficiency of important microelements and negative consequences for the skin, hair and nails. Give preference to natural-based vitamins: they are safer for the body than synthetic ones.

Well, now that everyone is armed with the necessary knowledge sufficient to achieve their goals and dizzying success, we can move on to the most important thing - the detailed diet and menu of the egg diet. Let's start with its longest variation and gradually move on to the shortest. Good luck!

Benefits of the diet

According to doctors, an egg diet for 1 week has many advantages:

Does not put the body into stress.
Does not require large expenses.
Provides the body with healthy proteins and vitamins.
Helps form muscle relief.
Gives you the opportunity to switch to a healthy diet.

The main products on the egg diet menu are eggs themselves, as well as boiled beef and chicken, oranges and grapefruits. This set of products fully saturates the body with essential vitamins and microelements. If you play sports, then a large amount of healthy proteins consumed during the egg diet will help form a beautiful muscle profile.

It is also important that all products are familiar and accessible to Russians. They will not hit the family budget and will not cause unexpected side effects.

The only downside to the diet is that it can cause some intestinal problems at first. This can be avoided by using bran, which is added to kefir or eaten with spoons, washed down with plenty of liquid.

Egg diet for 4 weeks: detailed menu in the table

This, the longest-lasting nutrition option, promises maximum weight loss By sticking to it, you can expect a weight loss of up to 30 kg . It's worth it, right?

Before the diet itself, we will give one more very necessary piece of advice: it is better to purchase food according to the list for the week ahead (you can see the menu below, and also print it out in two copies - one to carry with you, and the other to hang on the refrigerator), and only go to the store after meal. This way, you will save yourself from unnecessary trips to supermarkets and will not have hungry eyes scouring the shelves with sausages and other delights of a gluttonous life. This means that you will save yourself from breakdowns .

Week #1

Daily breakfast during the week: grapefruit or orange – ½, eggs – 1-2 pcs.

The first day:

Lunch: fruit (choose one, for example, apples);
Dinner: green salad, meat.

Second day:

Lunch: eggs - 2 pcs., vegetables;
Dinner: fish, green salad, grapefruit or orange - 1 pc.

Day three:

Lunch: fruit (choose one);
Dinner: green salad, meat.

Day four:

Lunch: poultry, vegetables, tomatoes, grapefruit or orange – 1 pc.;
Dinner: vegetables.

Day five:

Lunch: fruit (choose one);
Dinner: meat.

Day six:

Lunch: poultry, vegetables, tomatoes, grapefruit or orange – 1 pc.;
Dinner: eggs - 2 pcs., rye bread toast - 1 pc., grapefruit or orange - 1 pc., green salad.

Day seven:

Lunch: white cheese, rye toast - 1 piece, tomatoes;
Dinner: meat.

download the full version of the 4-week egg diet by clicking on the button.

Egg diet for 2 weeks, menu

An egg diet for 14 days will take half as long and will help you get rid of 5-10 kg if you fully comply with the rules, regimen and duration. Fruits and vegetables are allowed without restrictions on the list of acceptable products.

Advice: if unseasoned vegetable salads are a completely depressing prospect for you, use freshly squeezed lemon juice or a little natural soy sauce without sugar.

Week #1

Daily breakfast during the week: grapefruit or orange – 1 pc., eggs – 2 pcs.

The first day:

Lunch: fruit, whole grain bread - 2 slices;
Dinner: salad: vegetables and/or herbs, poultry.

Second day:

Lunch: poultry, green salad;
Dinner: eggs – 2 pcs., vegetable salad, orange – 1 pc.

Day three:

Lunch: white cheese, tomato – 1 pc., whole grain bread – 1 slice;
Dinner: salad: vegetables and/or herbs, poultry.

Day four:

Lunch: fruit;
Dinner: salad: vegetables and/or herbs, poultry.

Day five:

Lunch: eggs – 2 pcs., vegetables;
Dinner: fish, salad: vegetables and/or herbs.

Day six:

Lunch: fruit;
Dinner: salad: vegetables and/or herbs, poultry.

Day seven:

Lunch: poultry, vegetables, tomatoes;
Dinner: vegetables.

download the full version of the 2-week egg diet by clicking on the button.

Menu by day of the week

The egg diet menu for a week includes simple and inexpensive products and dishes. Such a diet will not put a dent in your pocket and will not require a lot of free time, so you can follow it even while at work.

Monday

Breakfast: one medium orange or grapefruit, a couple of hard-boiled eggs, green tea without sugar.

Lunch: half a boiled breast, one hard-boiled egg and a grapefruit.

Dinner: finish the second half of the boiled breast and drink a glass of kefir.

Tuesday

Breakfast: a couple of hard-boiled eggs and fresh orange juice.

Lunch: half a boiled breast, grapefruit and a glass of clean water.

Dinner: grapefruit, a couple of hard-boiled eggs, unsweetened green tea.

Wednesday

Breakfast: 1 hard-boiled egg, a glass of clean water with lemon.

Lunch: boiled lean beef and grapefruit.

Dinner: a couple of hard-boiled eggs, green tea without sugar.

Thursday

Breakfast: steamed three-egg omelette, sprinkled with fresh herbs.

Lunch: stewed chicken. You can chop Chinese cabbage as a side dish.

Dinner: orange, hard-boiled egg and a glass of unsweetened tea.

Friday

Breakfast: boiled carrot salad, hard-boiled eggs and a spoonful of low-fat sour cream.

Lunch: a couple of whole or grated carrots and fresh grapefruit.

Dinner: stewed lean fish, seasoned with lemon juice, and one hard-boiled egg.

Saturday

Breakfast: 100 grams of cottage cheese and fresh orange juice.

Lunch: orange, a couple of hard-boiled eggs and unsweetened green tea.

Dinner: mineral water in any quantity.

Sunday

Breakfast: one orange, a couple of hard-boiled eggs and a glass of unsweetened tea.

Lunch: some boiled beef and grapefruit.

Dinner: only mineral water, but in any quantity.

Egg diet for 7 days

According to one famous nutritionist, every woman goes on a diet at least 30 times in her entire life. It turns out that you often don’t get rid of the hated kilograms the first time, or they come back again. And if maintaining weight after achieving weight loss depends entirely on whether we then monitor our diet or not, then the ability to maintain a diet may depend on various factors, among which one is important - duration.

If you, knowing yourself, are sure that you will not last 2 or 4 weeks on an egg diet, try this weekly option first .

Daily breakfast during the week: 1 grapefruit or orange, rye/whole grain toast.

The first day:

Lunch: eggs – 1 pc., yogurt – 200 g, grapefruit or orange – 1 pc.;
Dinner: tomatoes – 2 pcs., eggs – 2 pcs., mixed greens – a large cup.

Second day:

Lunch: eggs – 1 pc., yogurt – 200 g, grapefruit or orange – 1 pc.;
Dinner: meat – 125 g, tomatoes – 1 pc., grapefruit or orange – 1 pc., rye/whole grain toast – 1 pc.

Day three:

Lunch: eggs - 1 pc., yogurt - 200 g, grapefruit or orange - 1 pc., mixed greens - a large cup;
Dinner: meat – 125 g, tomatoes – 1 pc., grapefruit or orange – 1 pc.

Day four:

Lunch: white cheese – 125 g, grapefruit or orange – 1 pc., rye/whole grain toast – 1 pc.;
Dinner: poultry – 125 g, tomatoes – 2 pcs., apple – 1 pc., rye/whole grain toast – 1 pc.

Day five:

Lunch: meat or fish – 200 g, tomatoes – 1 pc., rye/whole grain toast – 1 pc.;
Dinner: eggs – 1 pc., vegetables – 500 g.

Day six:

Lunch: eggs – 1 pc., yogurt – 200 g, grapefruit or orange – 1 pc.;
Dinner: tomatoes – 2 pcs., eggs – 2 pcs., mixed greens – a large cup.

Day seven:

Lunch: eggs – 1 pc., yogurt – 200 g, grapefruit or orange – 1 pc.;
Dinner: meat – 125 g, tomatoes – 1 pc., grapefruit or orange – 1 pc., rye/whole grain toast – 1 pc.

Quitting the diet

You should not suddenly leave the diet.
In the final weekly period, any product or set of products is allocated, which must be consumed at your own discretion, but only in the quantity that is regulated in the menu. Every day of the last week includes a standard set:

cucumber – 4 pcs;
tomato – 3 pcs;
citrus – 1 piece;
stale (toasted) bread – 1 piece;

With a difference of 1 or 2 products for each day of the week.

Monday:
tuna in a can – 1 piece;
standard set;
Tuesday:
standard set;
Wednesday:
standard set;
Thursday:
standard set;
Friday:
eggs – 2 pcs;
standard set;
Saturday:
low-fat cottage cheese – 150 gr.;
standard set;
kefir – 250 ml;
Sunday:
carefully processed vegetables – 50 gr.;
standard set;

Egg diet for 5 days, menu

The shortest version of the egg diet (5 days) will help you lose up to 5 kg in a short time. You need to keep in mind that the larger the number you see on the scale initially, the larger the amount of weight you will lose. If you are already close to the ideal, the body will hold on to “its own” with its teeth, and you will have to be patient.

Another important point: the first few days on the diet, excess fluid disappears, so at the beginning of the journey you will celebrate a kilogram, or even two, of success per day, but then the euphoria will give way to bewilderment, because the pace will slow down. Do not lose strength of spirit and motivation - this is normal, since water cannot leave you endlessly, and fat is burned quite slowly .

The first day:

Breakfast: eggs – 2 pcs., grapefruit or orange – 1 pc.;
Lunch: eggs – 1 pc., poultry meat – 200 g, grapefruit or orange – 1 pc.;
Dinner: eggs – 2 pcs., tomatoes – 2 pcs., cucumbers – 2 pcs.

Second day:

Breakfast: eggs – 2 pcs., apple – 1 pc.;
Lunch: eggs – 1 pc., fish – 150 g, green salad;
Dinner: yogurt – 200 g, eggs – 1 pc.

Day three:

Breakfast: eggs – 2 pcs., grapefruit or orange – 1 pc., vegetable salad;
Lunch: meat – 150 g, eggs – 1 pc., vegetable salad;
Dinner: eggs – 2 pcs., grapefruit or orange – 1 pc., yogurt – 200 g.

Day four:

Breakfast: eggs – 2 pcs., grapefruit or orange – 1 pc.;
Lunch: eggs – 1 pc., fish – 150 g;
Dinner: eggs – 2 pcs., apple – 1 pc., vegetable salad.

Day five:

Breakfast: eggs – 2 pcs., vegetable salad;
Lunch: eggs – 1 pc., fish – 150 g, vegetable salad;
Dinner: eggs – 2 pcs., grapefruit or orange – 1 pc., white cheese – 2 tbsp.

Varieties

Nutritionists have simplified the task of losing weight and offer several options for the egg diet.

Seven days

For those who find it difficult to maintain a strict menu for a month, an egg diet for a week is suitable. It is allowed to repeat no more than once every six months, the result is up to 5 kg .

Includes three meals a day. Each meal starts with two eggs . You can eat fruits and vegetables, chicken and fish fillet, beef. All products are boiled, stewed or baked. No frying!

Maggi

Named after Margaret Thatcher. Designed for 2 weeks. Frequency of use: no more than once a year. The result is minus 8 kg. Each day of the diet starts with 2 eggs, 1 grapefruit, a cup of coffee or tea. Eggs are also on the lunch menu. You can eat vegetables, beef, fish, cottage cheese.

Egg-citrus: orange and grapefruit

Based on the consumption of citrus fruits, orange or grapefruit, and eggs. Lasts only 7 days . During this time, up to 10 kg are lost.

During the diet, eggs and citrus fruits are eaten twice a day. The menu includes chicken fillet, fermented milk products, and vegetables in small quantities.

Professor Osama Hamdiy

On this egg white diet you can lose up to 28 kg in 4 weeks. Refers to strict diets, but does not violate the vitamin-mineral balance . Eggs are eaten for breakfast every day, and sometimes for lunch and dinner.

Protein reserves will also be replenished by chicken, fish, and lean meat. All vegetables are allowed in the diet, except potatoes; fruits other than grapes, mangoes, bananas; dairy products.

Reviews and results of losing weight on the egg diet with before and after photos

What can better confirm the effectiveness of a weight loss system than a visual demonstration of the figure that has acquired the desired beauty! We offer you inspiring and motivating photos before and after losing weight on the egg diet .

Alla, marketer: While pregnant, I gained 16 kg, of which 8 left me on my own in 3 months, and then a plateau came. Kefir and apple fasting days worked only temporarily. I began to look for an effective option for myself and found an egg diet, on which I did not have to starve. I chose the 28-day option. After the first seven days, 3.5 kg were gone, in the next week - 2.5 kg, in the third - 1.6 kg, and in the fourth - only 400 g. In total - 8 kg, which so interfered with my life, left me for some time. that month! For myself, I was convinced that even on a strict diet it is possible to enjoy even unsalted dishes. I cooked meat, fish and turkey in the oven, wrapped in foil, made minced meat and treated myself to steamed cutlets - I really liked it. As a dessert, I made apples in a slow cooker - it’s tastier and more varied. And so that the eggs would not get boring, I cooked them in different ways. I recommend!

Ekaterina, economist: When my entire wardrobe became too small for me due to excess weight, I decided to resort to the egg diet on the advice of relatives. This diet has a clear list of foods that cannot be violated, and you also cannot break the sequence of breakfasts, lunches, dinners and replace one food with another. Among the diet rules are drinking plenty of water, avoiding sweets, not snacking often, not eating potatoes, etc. One rule I didn’t understand was to start all over again if you mess up, but fortunately I didn’t have to use it, since, to my own surprise, I strictly followed the diet for a whole month. The results made me incredibly happy: 1 kg – 1st week, 2 kg – 2nd week, 5 kg – 3rd week, 3 kg – 4th week. Total - 11 kg per month! It's hard to believe, but it's a fact! The egg diet really works! The main thing is to strictly follow all the rules and regulations. And if you add exercise, for example, pumping up your abs, you can improve the results. If you are too lazy to go to the gym, this is the best choice!

Tatyana, teacher: I lost weight on a balanced diet, and an egg diet for 7 days helps me maintain weight. Thanks to her, I occasionally even allow myself chocolate or ice cream, and when visiting, I can treat myself to a piece of cake. I don’t eat fried foods, I’ve eliminated sugar, I add little salt, but I consume vegetables and fruits to the maximum. And I drink a lot of water. Weight mostly comes on in the winter – a couple or three extra kilos. And this is where diet helps me. There are different options - for a week, for two and even for four. I always use the one for the week. It’s easy for me to keep, I love eggs, and it doesn’t differ much from my usual diet, except there’s no cereal, butter, milk or cheese. The egg diet helps me lose 3-5 kg for a week. I recommend it to everyone, it really works, there is no feeling of hunger and no harm to your health.

How to recover from the egg diet

In order to maintain for a long time the results that the egg diet allowed you to achieve in 7 days or more, we recommend that you make the right exit from it, and then carefully monitor your daily diet.

This is easy to do if you follow these tips:

Count the calorie content of the foods you consume.
Eat foods containing fats and carbohydrates before six o'clock in the evening.
Consume only low-fat protein products (eggs, chicken, turkey, beef, veal, fish, low-fat cottage cheese up to 2% fat).
Be sure to eat cereals (porridge), non-starchy vegetables and greens, which are excellent sources of valuable fiber.
Eliminate products based on white flour and sugar .
Control your drinking regime, do not forget that there should be a lot of water.

We wish you a pleasant weight loss on the egg diet!

Diet characteristics

The egg contains many nutrients, while it has few calories. Vitamin B improves the structure of nails and hair. Gives the skin a healthy look. The egg also contains several more vitamins and elements that are very important for life.

The egg actively promotes weight loss. Since the process of processing proteins is very long. Energy comes from fats and carbohydrates that come with food.

The principle of the technique is based on reducing food consumption. With this diet, several eggs and a lot of fresh vegetables are eaten in one day. Food should be separate; you can eat fruit for breakfast.

On this diet, you should not eat sugar or bread. The spice level should be reduced to a minimum. If you are tired of eggs, you can replace them with low-fat cottage cheese.

The diet is quite well designed. If you fully adhere to the egg diet, you can easily lose all unnecessary kilos in one week.