Borscht is one of the most popular first courses in Slavic cuisine. In Rus', borscht has been known for many centuries; sayings and proverbs are dedicated to it. And there is nothing surprising about this. After all, the traditional recipe for red soup includes only natural ingredients that are beneficial to the human body. This is a perfectly balanced and satisfying first course that can cover your daily energy requirement. But does it allow you to lose weight? What is the calorie content of borscht prepared according to different recipes?
Calorie content of borscht with beef
Most often, a hearty and nutritious soup for the whole family is prepared with beef (on the bone or with fillet). What is the energy value of classic borscht? Calculating the calorie content of the first course per 100 grams, we get 50.1 kcal. The BJU of such a soup, which is prepared by cooking without draining, is:
- proteins - 3.9 g;
- fats - 2.5 g;
- carbohydrates - 3.1 g.
Considering that the traditional portion served in a deep plate is 250 grams, 1 plate contains 125.3 kcal. At the same time, BZHU is presented in 9.8/6.3/7.8 g, respectively.
If you use fresh cabbage instead of sauerkraut to prepare borscht, the energy value and other indicators will be higher.
Recipe: Green borscht with sorrel. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Green borscht with sorrel”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 g |
| Squirrels | 3 g | 76 g | 3.9% | 7.6% | 2533 g |
| Fats | 3.4 g | 56 g | 6.1% | 12% | 1647 g |
| Carbohydrates | 2.1 g | 219 g | 1% | 2% | 10429 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Water | 90 g | 2273 g | 4% | 7.8% | 2526 g |
| Vitamins | |||||
| Vitamin A, RE | 111.8 mcg | 900 mcg | 12.4% | 24.3% | 805 g |
| beta carotene | 0.503 mg | 5 mg | 10.1% | 19.8% | 994 g |
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 3.5% | 5556 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 6.3% | 3103 g |
| Vitamin B4, choline | 23.41 mg | 500 mg | 4.7% | 9.2% | 2136 g |
| Vitamin B5, pantothenic | 0.133 mg | 5 mg | 2.7% | 5.3% | 3759 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 4.3% | 4545 g |
| Vitamin B9, folates | 2.522 mcg | 400 mcg | 0.6% | 1.2% | 15860 g |
| Vitamin B12, cobalamin | 0.054 mcg | 3 mcg | 1.8% | 3.5% | 5556 g |
| Vitamin C, ascorbic acid | 1.91 mg | 90 mg | 2.1% | 4.1% | 4712 g |
| Vitamin D, calciferol | 0.154 mcg | 10 mcg | 1.5% | 2.9% | 6494 g |
| Vitamin E, alpha tocopherol, TE | 0.544 mg | 15 mg | 3.6% | 7.1% | 2757 g |
| Vitamin H, biotin | 1.584 mcg | 50 mcg | 3.2% | 6.3% | 3157 g |
| Vitamin K, phylloquinone | 10.5 mcg | 120 mcg | 8.8% | 17.3% | 1143 g |
| Vitamin RR, NE | 1.1154 mg | 20 mg | 5.6% | 11% | 1793 |
| Macronutrients | |||||
| Potassium, K | 110.38 mg | 2500 mg | 4.4% | 8.6% | 2265 g |
| Calcium, Ca | 19.03 mg | 1000 mg | 1.9% | 3.7% | 5255 g |
| Magnesium, Mg | 9.8 mg | 400 mg | 2.5% | 4.9% | 4082 g |
| Sodium, Na | 112.39 mg | 1300 mg | 8.6% | 16.9% | 1157 g |
| Sera, S | 37.45 mg | 1000 mg | 3.7% | 7.3% | 2670 g |
| Phosphorus, P | 35.7 mg | 800 mg | 4.5% | 8.8% | 2241 g |
| Chlorine, Cl | 168.65 mg | 2300 mg | 7.3% | 14.3% | 1364 g |
| Microelements | |||||
| Bor, B | 14.6 mcg | ~ | |||
| Vanadium, V | 13.6 mcg | ~ | |||
| Iron, Fe | 0.519 mg | 18 mg | 2.9% | 5.7% | 3468 g |
| Yod, I | 1.87 mcg | 150 mcg | 1.2% | 2.4% | 8021 g |
| Cobalt, Co | 2.162 mcg | 10 mcg | 21.6% | 42.4% | 463 g |
| Manganese, Mn | 0.0303 mg | 2 mg | 1.5% | 2.9% | 6601 g |
| Copper, Cu | 30.81 mcg | 1000 mcg | 3.1% | 6.1% | 3246 g |
| Molybdenum, Mo | 2.837 mcg | 70 mcg | 4.1% | 8% | 2467 g |
| Selenium, Se | 2.181 mcg | 55 mcg | 4% | 7.8% | 2522 g |
| Fluorine, F | 70.52 mcg | 4000 mcg | 1.8% | 3.5% | 5672 g |
| Chromium, Cr | 3.71 mcg | 50 mcg | 7.4% | 14.5% | 1348 g |
| Zinc, Zn | 0.2854 mg | 12 mg | 2.4% | 4.7% | 4205 g |
| Sterols (sterols) | |||||
| Cholesterol | 45.8 mg | max 300 mg |
The energy value of Green borscht with sorrel is 51 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of borscht with chicken
Less often (but this interpretation also occurs) borscht is cooked with turkey or chicken. It contains a standard set of ingredients. The only exception is meat - usually chicken breast. This option without frying gives only 28.4 kcal per 100 grams of the finished dish. The BJU in borscht with chicken broth will be as follows:
- proteins - 1.9 g;
- fats - 0.4 g;
- carbohydrates - 4.4 g.
The energy and nutritional value of the soup will increase if you use chicken with skin. But refusing to add potatoes will reduce these indicators.
ABC RECOMMENDS
Calorie content of boiled, fried, baked chicken: table per 100 grams
What is the calorie content of a plate of borscht?
We figured out the calorie content of borscht per 100 grams of ready-made dish. But this is not entirely convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.
It’s worth noting right away that the sizes of the plates vary. On supermarket shelves you can find both giant plates that hold 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several steps), then you will know exactly how much liquid your dish can hold and what the calorie content of a plate of borscht is.
For example, let's take a standard portion (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will range from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borscht, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not overuse rich borscht with various high-calorie additives.
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The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Follow the same rule here. Do not overeat fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.
Calorie content of borscht with sour cream
Traditionally serving borscht at the table involves adding sour cream. But keep in mind: on average 1 tbsp. A spoonful of sauce adds another 25 units to the standard calorie content of the dish. It turns out that if the energy value of homemade soup prepared with beef broth is 50 units, then a serving of borscht with a spoonful of sour cream comes out to 75 kcal.
Photo source: shutterstock.com
What is the BJU of such a first course? Of course, it can be prepared in different ways, and this ratio depends on the selected components. But if you cook borscht according to the classic recipe and add 1 tbsp per 100 g. l. sour cream, then the output can be 5.1 g of carbohydrates, 3.6 g of fat and 4.2 g of protein.
If you use mayonnaise rather than sour cream as a dressing for borscht, then the calorie content of even the lean version will be higher.
Calorie content of green borscht. Chemical composition and nutritional value.
Nutritional value and chemical composition of “green borscht”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 23 kcal | 1684 kcal | 1.4% | 6.1% | 7322 g |
| Squirrels | 1.5 g | 76 g | 2% | 8.7% | 5067 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.9% | 56000 g |
| Carbohydrates | 3.7 g | 219 g | 1.7% | 7.4% | 5919 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 30.4% | 1429 g |
| Water | 106.95 g | 2273 g | 4.7% | 20.4% | 2125 g |
| Ash | 1.15 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 383 mcg | 900 mcg | 42.6% | 185.2% | 235 g |
| beta carotene | 2.3 mg | 5 mg | 46% | 200% | 217 g |
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 6.5% | 6522 g |
| Vitamin B2, riboflavin | 0.115 mg | 1.8 mg | 6.4% | 27.8% | 1565 g |
| Vitamin B4, choline | 5.29 mg | 500 mg | 1.1% | 4.8% | 9452 g |
| Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 13% | 3333 g |
| Vitamin B6, pyridoxine | 0.173 mg | 2 mg | 8.7% | 37.8% | 1156 g |
| Vitamin B9, folates | 20.7 mcg | 400 mcg | 5.2% | 22.6% | 1932 |
| Vitamin B12, cobalamin | 0.058 mcg | 3 mcg | 1.9% | 8.3% | 5172 g |
| Vitamin C, ascorbic acid | 34.5 mg | 90 mg | 38.3% | 166.5% | 261 g |
| Vitamin E, alpha tocopherol, TE | 1.15 mg | 15 mg | 7.7% | 33.5% | 1304 g |
| Vitamin H, biotin | 1.035 mcg | 50 mcg | 2.1% | 9.1% | 4831 g |
| Vitamin K, phylloquinone | 191.9 mcg | 120 mcg | 159.9% | 695.2% | 63 g |
| Vitamin RR, NE | 0.575 mg | 20 mg | 2.9% | 12.6% | 3478 g |
| Niacin | 0.345 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 297.85 mg | 2500 mg | 11.9% | 51.7% | 839 g |
| Calcium, Ca | 115 mg | 1000 mg | 11.5% | 50% | 870 g |
| Magnesium, Mg | 20.7 mg | 400 mg | 5.2% | 22.6% | 1932 |
| Sodium, Na | 11.5 mg | 1300 mg | 0.9% | 3.9% | 11304 g |
| Sera, S | 27.6 mg | 1000 mg | 2.8% | 12.2% | 3623 g |
| Phosphorus, P | 29.9 mg | 800 mg | 3.7% | 16.1% | 2676 g |
| Chlorine, Cl | 66.7 mg | 2300 mg | 2.9% | 12.6% | 3448 g |
| Microelements | |||||
| Aluminium, Al | 523.3 mcg | ~ | |||
| Bor, B | 101.2 mcg | ~ | |||
| Vanadium, V | 131.12 mcg | ~ | |||
| Iron, Fe | 1.15 mg | 18 mg | 6.4% | 27.8% | 1565 g |
| Yod, I | 4.4 mcg | 150 mcg | 2.9% | 12.6% | 3409 g |
| Cobalt, Co | 8.05 mcg | 10 mcg | 80.5% | 350% | 124 g |
| Lithium, Li | 67.76 mcg | ~ | |||
| Manganese, Mn | 0.1484 mg | 2 mg | 7.4% | 32.2% | 1348 g |
| Copper, Cu | 103.5 mcg | 1000 mcg | 10.4% | 45.2% | 966 g |
| Molybdenum, Mo | 23 mcg | 70 mcg | 32.9% | 143% | 304 g |
| Nickel, Ni | 4.4 mcg | ~ | |||
| Rubidium, Rb | 440 mcg | ~ | |||
| Selenium, Se | 0.575 mcg | 55 mcg | 1% | 4.3% | 9565 g |
| Fluorine, F | 26.4 mcg | 4000 mcg | 0.7% | 3% | 15152 g |
| Chromium, Cr | 4.6 mcg | 50 mcg | 9.2% | 40% | 1087 g |
| Zinc, Zn | 0.5175 mg | 12 mg | 4.3% | 18.7% | 2319 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.115 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.6 g | max 100 g | |||
| Glucose (dextrose) | 0.528 g | ~ | |||
| Sucrose | 0.528 g | ~ | |||
| Fructose | 0.088 g | ~ | |||
| Essential amino acids | 0.6336 g | ~ | |||
| Arginine* | 0.088 g | ~ | |||
| Valin | 0.1074 g | ~ | |||
| Histidine* | 0.0264 g | ~ | |||
| Isoleucine | 0.0757 g | ~ | |||
| Leucine | 0.1126 g | ~ | |||
| Lysine | 0.1188 g | ~ | |||
| Methionine | 0.0229 g | ~ | |||
| Methionine + Cysteine | 0.044 g | ~ | |||
| Threonine | 0.0854 g | ~ | |||
| Tryptophan | 0.0246 g | ~ | |||
| Phenylalanine | 0.0862 g | ~ | |||
| Phenylalanine+Tyrosine | 0.1672 g | ~ | |||
| Nonessential amino acids | 1.0314 g | ~ | |||
| Alanin | 0.0854 g | ~ | |||
| Aspartic acid | 0.22 g | ~ | |||
| Glycine | 0.088 g | ~ | |||
| Glutamic acid | 0.2306 g | ~ | |||
| Proline | 0.081 g | ~ | |||
| Serin | 0.1126 g | ~ | |||
| Tyrosine | 0.0792 g | ~ | |||
| Cysteine | 0.0202 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.1 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.0018 g | ~ | |||
| 16:0 Palmitinaya | 0.0625 g | ~ | |||
| 18:0 Stearic | 0.0132 g | ~ | |||
| Monounsaturated fatty acids | 0.1461 g | min 16.8 g | 0.9% | 3.9% | |
| 16:1 Palmitoleic | 0.0044 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.1408 g | ~ | |||
| Polyunsaturated fatty acids | 0.0722 g | from 11.2 to 20.6 g | 0.6% | 2.6% | |
| 18:2 Linolevaya | 0.0704 g | ~ | |||
| 18:3 Linolenic | 0.0722 g | ~ | |||
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 9.1% |
The energy value of green borscht is 23 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Composition and nutritional value of borscht
What valuable substances are included in this beloved soup? The nutritional value of red and green borscht is explained by the fact that it contains:
- dietary fiber;
- iron;
- vitamin B6;
- potassium;
- zinc;
- biotin;
- vanadium;
- vitamin PP;
- iodine;
- vitamin D;
- sodium.
It also contains ascorbic acid, vitamin B12, calcium, vitamins A and E, lithium, sulfur, chlorine, tin, fluorine and many other valuable microelements and nutrients.
Green borscht recipe. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Green borscht”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 58.1 kcal | 1684 kcal | 3.5% | 6% | 2898 g |
| Squirrels | 3.5 g | 76 g | 4.6% | 7.9% | 2171 g |
| Fats | 2.2 g | 56 g | 3.9% | 6.7% | 2545 g |
| Carbohydrates | 6 g | 219 g | 2.7% | 4.6% | 3650 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 3.4% | 5000 g |
| Water | 86.6 g | 2273 g | 3.8% | 6.5% | 2625 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 112.7 mcg | 900 mcg | 12.5% | 21.5% | 799 g |
| Retinol | 0.021 mg | ~ | |||
| beta carotene | 0.555 mg | 5 mg | 11.1% | 19.1% | 901 g |
| Lutein + Zeaxanthin | 0.66 mcg | ~ | |||
| Vitamin B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 6.7% | 2542 g |
| Vitamin B2, riboflavin | 0.118 mg | 1.8 mg | 6.6% | 11.4% | 1525 g |
| Vitamin B4, choline | 31.99 mg | 500 mg | 6.4% | 11% | 1563 g |
| Vitamin B5, pantothenic | 0.213 mg | 5 mg | 4.3% | 7.4% | 2347 g |
| Vitamin B6, pyridoxine | 0.139 mg | 2 mg | 7% | 12% | 1439 g |
| Vitamin B9, folates | 7.517 mcg | 400 mcg | 1.9% | 3.3% | 5321 g |
| Vitamin B12, cobalamin | 0.043 mcg | 3 mcg | 1.4% | 2.4% | 6977 g |
| Vitamin C, ascorbic acid | 5.78 mg | 90 mg | 6.4% | 11% | 1557 g |
| Vitamin D, calciferol | 0.182 mcg | 10 mcg | 1.8% | 3.1% | 5495 g |
| Vitamin E, alpha tocopherol, TE | 0.396 mg | 15 mg | 2.6% | 4.5% | 3788 g |
| Vitamin H, biotin | 2.165 mcg | 50 mcg | 4.3% | 7.4% | 2309 g |
| Vitamin K, phylloquinone | 13.6 mcg | 120 mcg | 11.3% | 19.4% | 882 g |
| Vitamin RR, NE | 1.7702 mg | 20 mg | 8.9% | 15.3% | 1130 g |
| Niacin | 0.32 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 239.98 mg | 2500 mg | 9.6% | 16.5% | 1042 g |
| Calcium, Ca | 13.71 mg | 1000 mg | 1.4% | 2.4% | 7294 g |
| Silicon, Si | 3.759 mg | 30 mg | 12.5% | 21.5% | 798 g |
| Magnesium, Mg | 14.46 mg | 400 mg | 3.6% | 6.2% | 2766 g |
| Sodium, Na | 108.51 mg | 1300 mg | 8.3% | 14.3% | 1198 g |
| Sera, S | 41.5 mg | 1000 mg | 4.2% | 7.2% | 2410 g |
| Phosphorus, P | 50.9 mg | 800 mg | 6.4% | 11% | 1572 g |
| Chlorine, Cl | 43.25 mg | 2300 mg | 1.9% | 3.3% | 5318 g |
| Microelements | |||||
| Aluminium, Al | 69.5 mcg | ~ | |||
| Bor, B | 16.2 mcg | ~ | |||
| Vanadium, V | 11.67 mcg | ~ | |||
| Iron, Fe | 0.737 mg | 18 mg | 4.1% | 7.1% | 2442 g |
| Yod, I | 3.11 mcg | 150 mcg | 2.1% | 3.6% | 4823 g |
| Cobalt, Co | 3.633 mcg | 10 mcg | 36.3% | 62.5% | 275 g |
| Lithium, Li | 4.97 mcg | ~ | |||
| Manganese, Mn | 0.0453 mg | 2 mg | 2.3% | 4% | 4415 g |
| Copper, Cu | 103.74 mcg | 1000 mcg | 10.4% | 17.9% | 964 g |
| Molybdenum, Mo | 4.07 mcg | 70 mcg | 5.8% | 10% | 1720 g |
| Nickel, Ni | 1.032 mcg | ~ | |||
| Rubidium, Rb | 38.5 mcg | ~ | |||
| Selenium, Se | 4.489 mcg | 55 mcg | 8.2% | 14.1% | 1225 g |
| Strontium, Sr | 1.06 mcg | ~ | |||
| Fluorine, F | 10.51 mcg | 4000 mcg | 0.3% | 0.5% | 38059 g |
| Chromium, Cr | 1.09 mcg | 50 mcg | 2.2% | 3.8% | 4587 g |
| Zinc, Zn | 0.3577 mg | 12 mg | 3% | 5.2% | 3355 g |
| Zirconium, Zr | 0.18 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 1.512 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.2 g | max 100 g | |||
| Glucose (dextrose) | 0.168 g | ~ | |||
| Sucrose | 0.366 g | ~ | |||
| Fructose | 0.076 g | ~ | |||
| Essential amino acids | 0.089 g | ~ | |||
| Arginine* | 0.081 g | ~ | |||
| Valin | 0.078 g | ~ | |||
| Histidine* | 0.032 g | ~ | |||
| Isoleucine | 0.06 g | ~ | |||
| Leucine | 0.105 g | ~ | |||
| Lysine | 0.091 g | ~ | |||
| Methionine | 0.038 g | ~ | |||
| Methionine + Cysteine | 0.066 g | ~ | |||
| Threonine | 0.062 g | ~ | |||
| Tryptophan | 0.02 g | ~ | |||
| Phenylalanine | 0.066 g | ~ | |||
| Phenylalanine+Tyrosine | 0.116 g | ~ | |||
| Nonessential amino acids | 0.154 g | ~ | |||
| Alanin | 0.071 g | ~ | |||
| Aspartic acid | 0.132 g | ~ | |||
| Glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.185 g | ~ | |||
| Proline | 0.044 g | ~ | |||
| Serin | 0.091 g | ~ | |||
| Tyrosine | 0.05 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 49.01 mg | max 300 mg | |||
| beta sitosterol | 0.66 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.5 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.009 g | ~ | |||
| 15:0 Pentadecane | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.363 g | ~ | |||
| 17:0 Margarine | 0.002 g | ~ | |||
| 18:0 Stearic | 0.125 g | ~ | |||
| 20:0 Arakhinovaya | 0.003 g | ~ | |||
| 22:0 Begenovaya | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.889 g | min 16.8 g | 5.3% | 9.1% | |
| 16:1 Palmitoleic | 0.091 g | ~ | |||
| 17:1 Heptadecene | 0.001 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.751 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.467 g | from 11.2 to 20.6 g | 4.2% | 7.2% | |
| 18:2 Linolevaya | 0.431 g | ~ | |||
| 18:3 Linolenic | 0.019 g | ~ | |||
| 20:4 Arachidonic | 0.008 g | ~ | |||
| Omega-6 fatty acids | 0.5 g | from 4.7 to 16.8 g | 10.6% | 18.2% |
The energy value of green borscht is 58.1 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Daily intake of borscht
How much borscht can you eat every day? The exact amount depends on the person's needs and lifestyle. This dish contains most of the valuable vitamins and micronutrients. Therefore, if you wish, you can only eat borscht.
Photo source: shutterstock.com
But here you need to take into account that people employed in heavy production require 4000-5000 kcal per day. If you lead a sedentary lifestyle, then the number of required kilocalories drops to 2500.
Knowing the energy value of a particular type of dish, it will not be difficult to independently calculate the daily intake. For example, if the average calorie content of beef borscht is about 100 kcal per 100 grams, then you can eat a lot of it every day.
Recipe Green borscht. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Green borscht”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 47.6 kcal | 1684 kcal | 2.8% | 5.9% | 3538 g |
| Squirrels | 2.9 g | 76 g | 3.8% | 8% | 2621 g |
| Fats | 1.5 g | 56 g | 2.7% | 5.7% | 3733 g |
| Carbohydrates | 5.4 g | 219 g | 2.5% | 5.3% | 4056 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Water | 34.5 g | 2273 g | 1.5% | 3.2% | 6588 g |
| Ash | 0.293 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 64.7 mcg | 900 mcg | 7.2% | 15.1% | 1391 g |
| Retinol | 0.006 mg | ~ | |||
| beta carotene | 0.361 mg | 5 mg | 7.2% | 15.1% | 1385 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 4.6% | 4545 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 3.6% | 5806 g |
| Vitamin B4, choline | 7.45 mg | 500 mg | 1.5% | 3.2% | 6711 g |
| Vitamin B5, pantothenic | 0.092 mg | 5 mg | 1.8% | 3.8% | 5435 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folates | 2.863 mcg | 400 mcg | 0.7% | 1.5% | 13971 g |
| Vitamin B12, cobalamin | 0.011 mcg | 3 mcg | 0.4% | 0.8% | 27273 g |
| Vitamin C, ascorbic acid | 4.16 mg | 90 mg | 4.6% | 9.7% | 2163 g |
| Vitamin D, calciferol | 0.037 mcg | 10 mcg | 0.4% | 0.8% | 27027 g |
| Vitamin E, alpha tocopherol, TE | 0.203 mg | 15 mg | 1.4% | 2.9% | 7389 g |
| Vitamin H, biotin | 0.521 mcg | 50 mcg | 1% | 2.1% | 9597 g |
| Vitamin K, phylloquinone | 8.2 mcg | 120 mcg | 6.8% | 14.3% | 1463 g |
| Vitamin RR, NE | 0.7326 mg | 20 mg | 3.7% | 7.8% | 2730 g |
| Niacin | 0.413 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 166.26 mg | 2500 mg | 6.7% | 14.1% | 1504 g |
| Calcium, Ca | 9.11 mg | 1000 mg | 0.9% | 1.9% | 10977 g |
| Silicon, Si | 5.571 mg | 30 mg | 18.6% | 39.1% | 539 g |
| Magnesium, Mg | 11.18 mg | 400 mg | 2.8% | 5.9% | 3578 g |
| Sodium, Na | 12.02 mg | 1300 mg | 0.9% | 1.9% | 10815 g |
| Sera, S | 12.57 mg | 1000 mg | 1.3% | 2.7% | 7955 g |
| Phosphorus, P | 27.3 mg | 800 mg | 3.4% | 7.1% | 2930 g |
| Chlorine, Cl | 18.31 mg | 2300 mg | 0.8% | 1.7% | 12561 g |
| Microelements | |||||
| Aluminium, Al | 102 mcg | ~ | |||
| Bor, B | 19 mcg | ~ | |||
| Vanadium, V | 16.98 mcg | ~ | |||
| Iron, Fe | 0.45 mg | 18 mg | 2.5% | 5.3% | 4000 g |
| Yod, I | 1.4 mcg | 150 mcg | 0.9% | 1.9% | 10714 g |
| Cobalt, Co | 1.225 mcg | 10 mcg | 12.3% | 25.8% | 816 g |
| Lithium, Li | 8.146 mcg | ~ | |||
| Manganese, Mn | 0.0351 mg | 2 mg | 1.8% | 3.8% | 5698 g |
| Copper, Cu | 47.4 mcg | 1000 mcg | 4.7% | 9.9% | 2110 g |
| Molybdenum, Mo | 1.428 mcg | 70 mcg | 2% | 4.2% | 4902 g |
| Nickel, Ni | 1.427 mcg | ~ | |||
| Tin, Sn | 0.09 mcg | ~ | |||
| Rubidium, Rb | 77 mcg | ~ | |||
| Selenium, Se | 0.648 mcg | 55 mcg | 1.2% | 2.5% | 8488 g |
| Strontium, Sr | 1.56 mcg | ~ | |||
| Fluorine, F | 8.24 mcg | 4000 mcg | 0.2% | 0.4% | 48544 g |
| Chromium, Cr | 1.23 mcg | 50 mcg | 2.5% | 5.3% | 4065 g |
| Zinc, Zn | 0.1205 mg | 12 mg | 1% | 2.1% | 9959 g |
| Zirconium, Zr | 0.3 mcg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.412 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.1 g | max 100 g | |||
| Glucose (dextrose) | 0.179 g | ~ | |||
| Sucrose | 0.344 g | ~ | |||
| Fructose | 0.068 g | ~ | |||
| Essential amino acids | 0.134 g | ~ | |||
| Arginine* | 0.039 g | ~ | |||
| Valin | 0.039 g | ~ | |||
| Histidine* | 0.014 g | ~ | |||
| Isoleucine | 0.03 g | ~ | |||
| Leucine | 0.047 g | ~ | |||
| Lysine | 0.045 g | ~ | |||
| Methionine | 0.013 g | ~ | |||
| Methionine + Cysteine | 0.023 g | ~ | |||
| Threonine | 0.032 g | ~ | |||
| Tryptophan | 0.01 g | ~ | |||
| Phenylalanine | 0.033 g | ~ | |||
| Phenylalanine+Tyrosine | 0.06 g | ~ | |||
| Nonessential amino acids | 0.225 g | ~ | |||
| Alanin | 0.037 g | ~ | |||
| Aspartic acid | 0.084 g | ~ | |||
| Glycine | 0.029 g | ~ | |||
| Glutamic acid | 0.118 g | ~ | |||
| Proline | 0.026 g | ~ | |||
| Serin | 0.042 g | ~ | |||
| Tyrosine | 0.028 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 11.63 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.046 g | ~ | |||
| 17:0 Margarine | 0.001 g | ~ | |||
| 18:0 Stearic | 0.017 g | ~ | |||
| 20:0 Arakhinovaya | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.131 g | min 16.8 g | 0.8% | 1.7% | |
| 16:1 Palmitoleic | 0.007 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.095 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.038 g | from 11.2 to 20.6 g | 0.3% | 0.6% | |
| 18:2 Linolevaya | 0.032 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ | |||
| 20:4 Arachidonic | 0.002 g | ~ |
The energy value of Green borscht is 47.6 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
The benefits and harms of borscht
What are the beneficial properties of borscht? If we are talking about soup made with meat broth, traditional in Russian and Ukrainian culture, then we can safely talk about its positive properties for the health of adult men and women, as well as children.
Photo source: shutterstock.com
So what is this soup good for our body? The secret of borscht is simple - due to a balanced combination of proteins, enzymes, fats, vitamins, minerals and carbohydrates, the dish is optimal for nutrition. Red borscht (like its green version with sorrel and egg) allows you to:
- normalize the functioning of the gastrointestinal tract;
- improve the functioning of the intestines and stomach;
- provide the body with fiber due to the high content of vegetables;
- strengthen human immunity.
In addition, after heat treatment, vegetables turn into a useful and delicate sorbent, which gently but effectively removes toxins, nitrates, heavy metals, waste and radionuclides from the human body.
Borscht also has a beneficial effect on metabolic processes and promotes weight loss. The substances contained in its composition are involved in the mechanism of hematopoiesis and the prevention of diabetes mellitus.
Photo source: shutterstock.com
But in some cases, borscht may not be harmless at all. When does it harm the body? The danger occurs with certain contraindications:
- pancreatitis;
- cholecystitis;
- kidney diseases, especially during exacerbation.
In addition, carrots and cabbage, which are necessarily included in the recipe, are leaders in the degree of nitrate absorption. Accordingly, they give them to us. To avoid harm from borscht, it is recommended to use only high-quality vegetables, preferably from your own garden.
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Borscht calorie table
To make it easier to navigate the calorie content of various interpretations of this first dish, use the table:
| Borsch | Calorie content per 100 g (kcal) |
| With porcini mushrooms | 20 |
| Siberian | 48 |
| Cold summer | 49 |
| Ukrainian | 49 |
| With sorrel and bulgur | 35 |
| With pork stew | 35,9 |
| With minced chicken and broccoli | 78,8 |
| With chicken in the oven | 47,5 |
| With beans without meat | 65,1 |
| Pork ribs with boiled beans | 67,2 |
