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Even stars sometimes relax and gain weight. But, unlike mere mortals, extra pounds threaten them with serious career problems. However, these girls know how to get back in shape in a matter of months. Let's take an example! Many stars do not hide the fact that they have ideal figures thanks to special diets that allow them to get all the necessary substances and at the same time maintain health, luxurious forms and a radiant appearance. “StarHit” decided to test new diets that celebrities are on and understand which of them can be called the most effective.
Uma Thurman before diet
Photo: Getty
After trying the paleo diet, the actress noticeably became prettier
Photo: Getty
Minus 4 kg in 7 days
The essence of the paleo diet is that you eat like a caveman, eating only those foods that were available to our ancestors in the Paleolithic era - a lot of meat, fruits, vegetables, nuts and seeds. At the same time, avoid modern foods - processed grains and legumes, dairy products, salt and sugar. The logic is that historically the human body was designed for completely different food than the one we eat today. Followers of this diet believe that consuming more healthy fats instead of processed and gluten-rich foods can improve health.
Actor's diet with menu for 12 days
Choose the mono-diet option that is most suitable for you for 12 days.
First option
For the first three days you eat exclusively kefir with a fat content of no more than 2%, and low-fat cottage cheese.
The second three days you have apples, pears, watermelon. Apples are preferably green in color, which are most conducive to fat burning.
The next block of days you eat protein foods - this is lean meat, boiled or baked, you can add shrimp.
In recent days, you can drink dry red wine, or replace it with orange juice, and no more than 200 grams of hard cheese per day.
Second option of three blocks
The first two days of each block are the days from the first diet, that is, “rice” and “kefir-curd”.
Every third day you introduce foods into your diet in this order: lean stewed or boiled fish, shrimp, boiled beef.
Every fourth day – wine/orange juice, watermelon, apples.
I would especially like to note that all foods consumed should be free of sugar, salt, and spices. It is also recommended to adjust your diet so that wine days fall on weekends or replace wine with orange juice or, as a last resort, green tea without sugar. As a result of a diet designed for 4 days, you will lose 3-4 kg, and on a longer diet - 8-10 kg. To avoid quickly gaining back the lost weight, it is recommended to review your diet and switch to proper nutrition.
SAMPLE PALEO DIET
Breakfast:
apple or pear, 200 g of lean meat, a glass of freshly squeezed juice.
Light snack:
100 g berries, 200 g chicken breast, a glass of still water.
Dinner:
salad of cucumbers and tomatoes, 200 g of red fish or lean meat, fruit, a glass of water.
Afternoon snack:
50 g dried fruits, 50 g nuts.
Dinner:
200 g of vegetable salad, 200 g of fish, grilled or oven-baked.
Salma Hayek before diet
Photo: Getty
Actress after alkaline diet
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Renee Zellweger - protein diet
Renee’s masterful transformation in a short time from a cute chubby girl in “Bridget Jones’s Diary” to a slender woman in “White Oleander” did not go unnoticed by anyone in its time. The secret of success lies in a special protein diet, which the actress strictly adhered to. She only ate fish and steamed turkey along with vegetables. Fruits, sweets, flour - everything was excluded from the diet. Such a diet helps to burn fat in a short time and dry out the body as much as possible.
What is dangerous: excess protein in the body leads to a malfunction of the kidneys and endocrine system.
Minus 5 kg in 7 days
This nutritional system is based on maintaining alkaline balance in the body. All products have two environments: alkaline or acidic. “Acidic” foods provoke the body to lose important minerals such as potassium, magnesium, calcium, sodium, which leads to diseases. While alkaline food, on the contrary, neutralizes this acid, restoring the natural pH environment. The theory behind the alkaline diet is that our diet should be approximately 65% alkaline and 35% acidic. “Sour” foods include meat, fish, seafood, milk, flour, sweets; alkaline - raw fruits, vegetables, juices. As for fruits, you can eat apples, citrus fruits, peaches, nectarines, apricots, bananas, melons and berries (black currants, grapes, watermelon). Mushrooms are allowed, and vegetables include cabbage, carrots, eggplants, zucchini, zucchini, turnips, beets and broccoli. But you will have to give up corn and asparagus. Among animal products, it is allowed to occasionally eat beef, lamb and veal, as well as turkey and chicken. Duck and goose are prohibited due to their high cholesterol content. In addition to these products, you can include small amounts of buckwheat, millet, honey, and almonds in your diet.
Advantages and disadvantages of celebrity diets
Each nutrition program followed by stars has its own pros and cons. Therefore, they should be chosen with caution. It is not recommended to lose weight according to celebrity rules if they do not correspond to the principles of healthy eating and can cause potential harm to health.
Celebrity diets may have the following benefits:
- Each program has already been tested and constantly practiced by people who look perfect;
- Celebrities often turn to personal trainers and nutritionists for help, who give the most valuable recommendations, which are then included in the course;
- Almost every diet is based on the principles of healthy eating;
- Diets are usually well tolerated, have a varied menu and taste good.
Be sure to read: How to lose 30 kg as quickly as possible?
Flaws:
- Each diet is selected taking into account the characteristics of a particular celebrity, so there is no guarantee that it will suit another person losing weight;
- Most diets contain expensive food items;
- Emergency diets of stars often turn out to be harmful to health.
When choosing a celebrity diet for quick weight loss, you need to look for the most reliable information on a particular course, since you can often find inaccurate information, especially on the Internet.
SAMPLE DIET FOR AN ALKALINE DIET
Breakfast:
200 g of green and red vegetables, soy milk or low-fat yogurt with fruit (apple, peaches).
Dinner:
150 g of boiled chicken meat with a side dish of vegetables, yogurt.
Dinner:
150 g fish, vegetable salad, yogurt.
Jennifer Lopez before diet
Photo: Getty
The Warm Milk diet helped the singer quickly get in shape
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Green Juice Diet: Blake Lovely
It is chosen by everyone who wants to lose weight quickly.
The diet involves drinking large amounts of juices and smoothies made from fresh vegetables and fruits for several days or even weeks. You cannot eat anything else during the diet. Pros: rapid weight loss, a large amount of vitamins entering the body, migraines and insomnia go away.
Cons: “The main disadvantage of this diet is the constant feeling of hunger. To lose weight, a person needs to be well-fed. When we want to eat, our body produces hunger hormones, and you will satisfy this hunger one way or another,” explains Sergei Oblozhko, psychotherapist, nutritionist at the Doctor Bormental Weight Loss Center. “As a rule, with such diets, people tend to “reward” themselves for patience and endurance with something tasty and harmful, so they cannot maintain the results obtained.” Also, according to the doctor, drinking large amounts of “green” smoothies and juices often leads to gastritis and stomach ulcers.
“Due to the fact that the body does not receive enough fiber, after a while the cholesterol level rises and constipation may begin,” adds Snezhanna Karpova, a gastroenterologist at the MEDSI Clinic on Leninskaya Sloboda . — Insulin levels jump, which disrupts the production of collagen and elastin, the skin becomes noticeably drier and premature wrinkles appear. Diabetes may develop in the future.” This diet also affects the teeth: the sugars and acids contained in fruits and vegetables corrode the enamel and provoke caries.
An acceptable option: you should not include fruits in such smoothies: experts advise eating them whole, without chopping them. “It’s important to juice primarily from green vegetables, such as celery, spinach, lettuce, cabbage, and broccoli,” says Nadya Andreeva, a certified health coach and author of Happy Belly: A Woman’s Guide to Vitality. lightness and balance." “I wouldn’t recommend doing juice fasting days if you have an unhealthy relationship with food, a tendency to have meltdowns, overeating, sugar cravings, hormonal problems or diabetes, because most likely, juice days will only make the situation worse.” .
To make it psychologically easier to tolerate a juice diet, nutritionists allow you to eat a whole cucumber or celery, consisting mostly of water. It is also important to gradually exit this diet: the body will be ready to adequately perceive food only on the third day after detox.
SAMPLE DIET OF THE “WARM MILK” DIET
Breakfast:
1 boiled soft-boiled egg and 2 pieces of bread with bran, 20 g each.
Dinner:
150 g mashed potatoes or 1 baked potato.
Afternoon snack:
5-6 pieces of dried apricots or prunes.
Dinner:
200 g chicken breast.
Julia Roberts before her diet
Photo: Getty
Thanks to the Swedish fat diet, the actress has noticeably transformed
Photo: Getty
Nicole Kidman and detox
Nicole Kidman looks great even at 53 years old: such an age is not an excuse to let yourself go, the actress believes. One of the secrets of her slimness is regular detox. Once every two weeks, Nicole arranges three fasting days. At this time, she does not eat anything, only drinks herbal tea and freshly squeezed juices. In her opinion, this not only helps you lose weight, but is also good for your health.
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Irina:
I do not entirely support this method, since fasting lasting more than one day should be supervised by specialists. And when the diet includes only teas and freshly squeezed juices, this is considered fasting. If the body is completely healthy, one or maximum two fasting days per week are allowed. And the interval between them should be at least three days.
Vegetarians or meat eaters: who ages faster?
Minus 3 kg in 7 days
According to Megan, she is a woman prone to being overweight. During pregnancy, I gained 20 kg because I didn’t deny myself anything. “I ate what I wanted! And steak at 2 a.m., and sandwiches... I didn’t understand at all how difficult it would be to lose those extra pounds later,” the actress admits in her interviews. To get back into shape, a special diet based on mozzarella was developed for Fox. The actress begins each meal with a small ball of mozzarella - this cheese contains a special protein that starts the process of breaking down fats.
Polina Gagarina's mono-diet
What they write about diet on the Internet
Polina Gagarina during pregnancy and now
Russia has its own “role models” who achieved slimness in a short time. For example, singer Polina Gagarina. In a widely quoted interview, she says she lost 40 kilograms after giving birth. Before pregnancy, she weighed 56 kilograms and considered herself well-fed. And while I was carrying the baby, I gained another 30 kilograms. Exercises on stage and diet helped Gagarina reduce her weight to 47 kilograms.
The diet consists of eating only one food every day without restrictions until six in the evening, and then not eating anything. How long Polina Gagarina followed the diet is unknown. In an interview, she says that she lost weight in six months, but does not specify how long she ate the menu below.
| First day | Second day | The third day |
| Rice | Chicken | Vegetables or vegetable soup |
1.5 kg in 7 days
Actress Charlize Theron is getting married to Sean Penn in August. In order to look luxurious in a wedding dress, the actress is now on fractional meals. She eats 6 times a day, preferring pasta with tomato sauce and ricotta, grilled vegetables, and fruit salads. Charlize has dinner at 5 pm. Bread, red meat and seafood are strictly prohibited, as are snacks - you can only drink mineral water between meals. However, such a diet allows the actress to sometimes indulge herself with sweets - her favorite pistachio ice cream. And gym classes, which she doesn’t like, successfully replace long walks with dogs, bike rides and dancing.
How to get out of a diet
- Leave the acting diet on light food - smoothly and gradually;
- Increase water consumption gradually, up to 1.5 liters per day;
- Forbidden are sweets, fast food, fatty and fried foods, alcohol, except wine;
- Split up your daily diet, take 4 full meals a day, and the last meal 4 hours before bedtime;
- The first two weeks of the month after the diet, do not exceed the calorie intake - 1400 kilocalories for women and 1700 kilocalories for men;
- During the first week, follow a plant-based diet of vegetables, herbs and fruits, and include healthy proteins in the form of lean meat, dairy or fermented milk products, unsweetened yogurt and sour cream;
- By the end of the week, add whole grain bread, boiled and baked potatoes, and cereals to the menu - rice, buckwheat, oatmeal, eat these products in the morning
An actor's diet is a repetition of one-day mono-diets, the menu of which is low-calorie and unbalanced. Weight loss is achieved by removing fluid and deposits in the intestines from the body. These factors increase the risk that lost weight will be regained. You can maintain the result of losing weight only if you do not indulge in forbidden foods.
Before starting an acting diet, get examined to rule out chronic diseases and consult with a doctor or nutritionist.
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