Polina Gagarina before and after plastic surgery: how the singer managed to lose 40 kilograms and what she did to her face

Singer Polina Gagarina in her youth

In her childhood and youth, Polina Gagarina loved to eat tasty and satisfying food. She didn't dream of losing weight. However, the problem of excess weight was not acute for Polina. In an interview, the girl noted that she was quite happy with her cute curves and a few extra pounds, which gave her a special charm. For a long time, the norm for a girl with a height of 164-166 cm was 56 kg. If the figure did not exceed this level, then Polina calmly continued to eat deliciously without following any kind of diet.

Everything changed after the singer’s pregnancy and childbirth. The weight turned out to be critical, since during this period Polina Gagarina gained more than 30 kg due to an unbalanced diet. The girl expected that some of the excess weight would go away after giving birth. But the miracle did not happen, and everything she collected remained with her. It was after this significant event that dramatic changes occurred in the life of the singer of the hits “Don’t Believe Me Anymore” and “The Performance is Over.” Polina Gagarina, the future Eurovision star, decided to lose weight. It’s worth mentioning right away: the result is impressive, and the “before” and “after” photos with Gagarina became an incentive for thousands of women to lose weight. They literally encourage you to take care of yourself and go on a diet.

Losing weight after 2nd pregnancy

In 2016-2017 the singer hid her interesting situation from the public until the end of her term. Gagarina said that during her second pregnancy she did not want to know how much she had gained, and asked the doctors not to tell her about changes in weight.

After giving birth, it turned out that the weight gain was 25 kg. The singer's contracts required a quick return to the stage after giving birth. The resumption of creative activity became the star’s motivation on the way to losing weight.

Polina Gagarina herself informed her Instagram followers about her dietary strategy after her second pregnancy. The photos documented the process of losing weight, and now fans can appreciate how the singer changed before and after giving birth.

The principle of Polina’s diet after 2 births was again based on the ratio of proteins, fats and carbohydrates in the diet. The innovations affected the regime of nutrient consumption: this time, not days with a predominance of carbohydrate or protein foods alternated, but meals were taken during each day of the diet:

• Breakfast - carbohydrates.
• Lunch – low carbohydrate food, balance of proteins and carbohydrates.
• Dinner – protein food.

In 4 months of such a diet, Gagarina got rid of 22 kg and continued losing weight to the desired 50-53 kg.

How Polina Gagarina lost 40 kg

Just a couple of years have passed since Polina Gagarina’s wedding to actor Pyotr Kislov and her pregnancy, but the girl brightly and boldly burst onto the scene again. Today Polina often gives interviews to journalists. One of the most popular questions is about her unique weight loss. Indeed, Polina Gagarina lost 40 kg in just six months.

In fact, there is no miracle. Such phenomenal weight loss by Gagarina is the result of titanic efforts and a manifestation of the singer’s willpower. Polina Gagarina effectively lost weight thanks to her perseverance and desire for the desired result.

The first stage on the path to slimness is a diet based on the principle of alternation. At the same time, Gagarina’s protein day is necessarily followed by a carbohydrate diet. Thanks to this approach, the mechanism of burning excess calories and years of accumulated fat deposits proceeds quickly and evenly, which allows you to lose weight and avoid breakdowns during the diet and gaining new kg. If you follow the principles of this nutrition option, then in a month you can get rid of about 10 extra kg.

Carbohydrates are an important component of Polina Gagarina’s diet. But the menu as a whole should be low-calorie. That is why the optimal solution would be to introduce into the diet such products as:

• fresh herbs;
• assorted fruits;
• cereals;
• vegetable mixtures;
• bran;
• berries.

To start the fat burning process, a unique schedule was drawn up for Polina Gagarina. He helped the singer build her menu correctly and lose weight.

So, the first day of Polina Gagarina’s diet is carbohydrate. The menu for this day includes only cereals soaked overnight or unsweetened porridge without milk. This diet is aimed at stimulating the metabolic mechanism.

The next day is low carb. It is recommended to include porridge and fruits in the menu. But only until lunch. In the afternoon you need to eat mixed vegetables and lean meat.

Protein is the third day of Polina Gagarina’s diet. It is based on the introduction of fish, lean meat, cheese, cottage cheese, kefir, nuts, and seafood into the diet. They are best cooked on the grill or in a steamer.

On a note! It is equally important to maintain a drinking regime in order to lose weight. For every kg of body weight, use at least 30 ml of clean water. You should drink at least 1.5 liters of pure liquid per day without gas, dyes, flavor enhancers and other chemicals.

As for portions, they were calculated individually each time when losing weight. It was this rational approach to nutrition that allowed the singer to lose 40 kg.

Menu 2 stages

Polina Gagarina’s diet at the second stage lasts a little more than 5 months. During this time, the singer lost 20 kg. The following were excluded from the diet:

• bananas;
• grape;
• raisin;
• prunes;
• dates;
• figs;
• potato;
• boiled beets;
• boiled carrots;
• peas;
• soy;
• corn;
• flour;
• sweet.

Menu for the second stage of the Gagarina diet:

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The essence of Polina Gagarina's diet

Losing weight according to Polina Gagarina’s principle has a number of features. To lose weight as effectively as the star did, you need to:

• give up baked goods, baked goods, and sweets;
• eliminate alcoholic beverages from your diet;
• rely on rye bread, but only as exceptions;
• Minimize consumption of starchy foods.

On a note! Potatoes, according to the star, are one of the first enemies of the figure. It doesn't allow you to lose weight. This applies to both fried and boiled dishes. The exception is the rare use of baked tubers.

To lose weight, Polina advises to categorically refuse any alcohol. The whole point is that when you use it, the body relaxes. As a result, it is extremely difficult to limit yourself in food.

Another principle of losing weight using the celebrity method is to avoid any foods prepared by frying. But you definitely shouldn’t give up soups. The main thing is to cook them with lean meat or make them vegetarian.

Approximately half of the daily food intake on such a diet is fruit preparations and vegetable mixes. It is best to choose products according to the season, but in winter you can use frozen gifts of nature. Including these delicacies in the menu will normalize intestinal motility and activate the process of weight loss.

The star also advises having your last meal no later than 6 pm. But at the same time, you should go to bed at 22.00. If bedtime is later, then dinner can be shifted a little by the hour.

Proper nutrition for Gagarina after a diet

Paying attention to how quickly the TV star lost weight, envious people hoped that her weight would increase, but this never happened. All thanks to the fact that the TV personality tries to eat right and eats four times a day in small portions.

She continues to eat vegetables, lean meats, fermented milk products and light soups. But the singer banned sausages, fried in oil and fatty foods. The TV personality admits that due to her difficult work schedule she often has to drink coffee.

Diet menu

An approximate diet menu for Polina Gagarina is based on the inclusion of dishes prepared according to the salt-free principle. In addition, every morning on an empty stomach you should drink a glass of water with lemon or herbal tea.

Polina pays special attention to snacks, which help her stay on her diet and continue working on losing weight. To do this, she prepares a smoothie. You need to mix 100 ml of fresh juice and 100 g of fruit slices or berries. Everything is blended in a blender until it turns into a paste. If the smoothie turns out too thick, you can dilute it with water or freshly squeezed juice. One serving of such a snack should not exceed 300 g in volume.

Now you can deal directly with the menu itself.

"Carbohydrate" day

The star's breakfast consists of overnight oatmeal and a glass of green tea.

Lunch – buckwheat with water plus tea diluted with cinnamon.

You can make steamed rice for dinner. Oil and salt should be avoided. It is also recommended to drink unsweetened tea.

Low carb day

For breakfast, the celebrity cooks millet with pumpkin and drinks green tea with mint leaves.

For lunch, Gagarina eats stewed vegetables, served with rabbit meatballs. The meat is steamed. In addition, the star’s diet includes compote based on black currant berries. Polina does not add sugar to it.

Dinner - a combination of carrot salad, seasoned with lemon juice and herbs, and baked pike perch. Another girl drinks tea with thyme to lose weight.

"Protein" day

A breakfast option for a “protein” day could be tea with milk and cottage cheese with a minimum percentage of fat content.

For lunch, Polina Gagarina eats a diet turkey roll with mushrooms. You can drink a decoction of rose hips.

Dinner is kefir and omelet.

During the day, Polina often drinks not only unsweetened tea and water, but also freshly squeezed juices. Her favorite drink is tomato juice.

Physical exercise

It wasn’t just diet that helped the celebrity get in shape after the birth of her baby. Sports play an important place in her life. Polina attends yoga classes and loves shaping. However, she initially managed to get into shape thanks to stage movement classes at the Moscow Art Theater School. Moreover, the singer was engaged in dramatic dance and fencing. Such intense activities required a lot of energy.

Today Polina Gagarina, who is no longer losing weight, but only maintaining weight, is engaged in:

• running;
• swimming;
• sports in the fitness center.

On a note! Regular visits to the sauna help Polina Gagarina stay slim.

Gagarina method

For the first time, Polina switched to a strict separate diet. Her menu included only three types of food: vegetables, chicken breast, rice. One day is dedicated to chicken, another to vegetables (including light vegetable soup), the third to rice. After six in the evening the girl did not eat at all.

By the way, Polina Gagarina’s weight loss soup has a special recipe. It is prepared not with meat broth, but with plain water. For cooking you will need the following products:

• 200 g asparagus beans;
• a couple of bell peppers;
• 300 g celery;
• 0.5 kg tomato;
• 5 onions;
• a couple of large carrots;
• cabbage.

First, tomato paste is prepared: the tomatoes are scalded, the skin is removed, and the fruit itself is mixed well in a blender. Then we take on the remaining components of the dish: wash them, cut them into small cubes and put them in a pan. Add a liter of water to the tomato paste and pour it into the vegetables. Place the mixture on the fire, cook until tender, cool and puree.

Please note that no salt, oil or spices are used in cooking. They say that cream soup is not something everyone can make, but they will have to eat all day long. If you have a hard time eating it, think about how many kilos Polina lost on it!

This method of losing weight was supplemented by intense physical activity at the Moscow Art Theater School. For at least three hours she had to actively move in classes in dramatic dance, fencing, and stage movement. By the end of the day, the artist simply crawled home on all fours! That’s the whole secret of how Polina Gagarina lost 40 kg.

How Polina Gagarina maintains weight

In record time, the blonde managed to achieve phenomenal results in losing weight. It is not surprising that the “before” and “after” photos, which depict the singer with radically different body parameters, spread across the Internet and continue to be an incentive for losing weight for thousands of women.

As a rule, after such extreme weight loss, the extra pounds come back, but the singer managed to avoid this. How? She just maintains her weight correctly, although she is no longer on a strict diet. At the same time, her menu continues to remain healthy and balanced. Thanks to reasonable restrictions in diet and sports, there is no risk of returning extra pounds.

The history of extra kilos

Although Polina has never been fat, her tendency to be overweight is genetic. Even with her 58 kg at 16 years old, Gagarina looked like a chubby-cheeked girl “in body”. But the real weight problems began during pregnancy. The singer remembers that ill-fated 2007 with horror. As Polina later admitted in an interview, her mood fluctuated greatly, she often cried and fell into hysterics. To balance it out, she went to the refrigerator and ate everything she could there, indiscriminately. I could eat sweets with pickles, meat with cottage cheese dessert. Even in restaurants I ordered huge portions and at least two cakes.

This menu yielded results - she gained a lot of weight. It is enough to google “Polina Gagarina photo” to understand the scale of her personal catastrophe. But even then the girl did not think about losing weight: “Then everything will return to its place,” she was sure. But after the birth of her son Artem, the extra pounds were in no hurry to leave her.

Polina Gagarina continued to appear on stage before she lost weight, surprising everyone with her curvy figure. This irritated her. She was used to being in control of everything in her life, and her weight was out of her control.

And one day the girl amazed even those who were not used to seeing her full with the result. Polina Gagarina lost a good four dozen kilograms and at the same time changed her image - she became a blonde. Therefore, some who look at her photos before and after losing weight refuse to believe that this is the same person.

And yet, the fact remains that in just six months she managed to achieve amazing results. What is the singer’s secret to losing weight?