The actress lost more than 20 kg, which attracted the attention of fans. The secret of Svetlana Khodchenkova’s diet was not revealed for a long time. But in one interview, she shared with fans the secret of success. According to the actress, she had a very powerful motivation - a new role.
The weight loss method is quite tough. The main rules of the actress’s diet were:
- Complete exclusion of high-calorie foods and dishes from the diet. This includes sweets, pastries, white bread, cereals, potatoes in any form.
- You should also forget about canned food and marinades.
- The menu was based on vegetables and fruits, sometimes seafood, lean meat and fish.
- You should eat in small portions that fit in a cup. But it’s worth eating more often, that is, about 7-8 times a day.
- You need to drink as much as possible, and plain water without gas.
- To lose weight you need an active lifestyle. Only a calorie deficit forces the body to expend its own resources.
According to nutritionists, this method of losing weight is completely balanced, as it provides the body with vitamins, minerals, building material in the form of protein and the energy of complex carbohydrates.
Products for Svetlana Khodchenkova’s diet:
- Fruits, such as apples, citrus fruits, bananas, kiwis, except grapes.
- Any vegetables except potatoes.
- Low fat dairy products. Yogurts should be chosen natural, without sugar or artificial additives.
- Seafood and different types of fish.
- Lean, lean poultry, veal, turkey, rabbit.
- Chicken eggs boiled, fried, but without oil.
- Various greens, for example, herbs, spinach, parsley, cilantro, arugula.
- A piece of dark chocolate without sugar.
Products according to Khodchenkova's diet
During the day you need to drink at least 1.5-2 liters . Even when you don't feel like drinking, you need to take a couple of sips. Thirst can often masquerade as hunger. Therefore, instead of snacking on chocolate, it is better to drink a glass of still water.
An approximate menu for every day for Khodchenkova’s diet could be as follows:
| Breakfast | A glass of milk or low-fat kefir with a spoon of honey. Plus you can eat a piece of whole grain and bran bread. |
| Lunch | Lean chicken with vegetables. For dessert, a handful of dried fruits. |
| Dinner | Protein foods, such as meat or fish. Garnish with stewed vegetables or salad. |
| Snack | Fruit or a handful of nuts. |
| Dinner | Protein again. It is better to take a milkshake with fruit or a fermented milk drink. |
You can stick to this diet for almost a couple of weeks. During this time it is possible to lose up to 5-7 kg.
The menu for a week on Svetlana Khodchenkova’s diet includes the following:
- The actress does not eat much in the morning. It warms up the stomach with fermented milk drinks.
- The second breakfast can be quite dense. In the morning, the body needs to be given energy, that is, carbohydrates (vegetables and fruits), as well as building material - protein. Lean meat, seafood, and eggs will be used for this.
- Lunch is one of the main meals. They eat meat dishes, fish, and vegetable broths.
- The second snack should be light. A smoothie or fruit salad will do.
- For dinner you should also choose dishes that are easy for the body. Therefore, it is better to drink a fermented milk drink or eat steamed lean cutlets with vegetables.
During the day you can drink grain coffee, green or black tea without sugar, herbal infusions, unsweetened fruit drinks, compotes and jelly.
Drinks according to Khodchenkova’s diet
An important component is playing sports . Svetlana Khodchenkova studied in a ballet studio during preparation for filming. But any type of activity will do. It is important to choose exactly what brings pleasure and joy. A person can go to the gym, do Pilates, go dancing, just do cardio exercises, and so on.
The most important thing is to practice regularly . It's also important to eat right before and after your workout. You need to eat at least a couple of hours before and after class.
The method does not allow you to lose weight too quickly. In a week you will be able to lose no more than 3-5 kg.
Read more in our article about Khodchenkova’s diet.
How Svetlana Khodchenkova lost weight
Actors need to carefully monitor their appearance. In addition, they often have to change it radically. A striking example is the famous actress Svetlana Khodchenkova. In the film “Bless the Woman,” she appears in the image of a typical Russian beauty with curves. And after a short time in another film - a thin and fragile ballerina.
Immediately the public became interested in how she did it. Indeed, as a result, the actress lost more than 20 kg.
The secret of Khodchenkova’s diet was not revealed for a long time. But in one interview, Svetlana shared with fans the secret of her success. First of all, according to Khodchenkova, she had a very powerful motivation. She needed to prepare for a new role. In general, the goal of losing weight is the main key to success. Without motivation, you will not be able to achieve the desired result.
We recommend reading the article about Akhtarova’s diet. From it you will learn about the features of Svetlana Akhtarova’s weight loss, recommended menu and results. And here is more information about Irina Pegova’s diet.
If a person really wants to find a new shape, then we can already talk about a diet. Svetlana Khodchenkova’s weight loss method is quite tough. The main rules of the actress’s diet were:
- Complete exclusion of high-calorie foods and dishes from the diet. This includes sweets, pastries, white bread, cereals, potatoes in any form.
- You should also forget about canned food and marinades.
- The basis of Khodchenkova’s diet menu was vegetables and fruits, as well as sometimes seafood, lean meat and fish.
- You should eat in small portions that fit in a cup. But you need to eat more often, that is, about 7-8 times a day.
- You need to drink as much as possible, and plain water without gas.
- To lose weight you need an active lifestyle. Only a calorie deficit forces the body to expend its own resources.
As a result, the combination of all factors allowed the actress to achieve impressive results. In fact, her diet is not something unique or special. Anyone can repeat her success with enough motivation and regular practice.
Expert opinion
Yulia Mikhailova
Nutrition expert
According to nutritionists, this method of losing weight is completely balanced, as it provides the body with vitamins, minerals, building material in the form of protein and the energy of complex carbohydrates.
Prohibited Products
The actress admits that she used to often snack on junk food. Cream cakes, pasta and pizza are the main weaknesses. However, in order to achieve her cherished goal, the girl had to give up this and completely reconsider her diet. Thanks to this, Svetlana Khodchenkova lost weight. The diet that the actress adheres to now involves a complete rejection of the following foods:
- Fast food. Chips, pizza, fries and more.
- Fatty meat and fish.
- Semi-finished products, smoked meats, pickled and canned products.
- Sugar and salt.
- Bakery and flour products.
- Pasta and noodles.
- White bread.
- Potatoes and radishes.
- Corn.
- Bananas and grapes.
- Spicy and salty sauces, mayonnaise.
- High fat dairy products.
- Alcohol and carbonated drinks.
Products for Khodchenkova’s diet
The list of products is non-exotic. Everything can be found in regular stores. Moreover, all this is familiar to the average person. To lose weight, Svetlana Khodchenkova’s diet included the following products:
- Fruits, such as apples, citrus fruits, bananas, kiwis, except grapes.
- Any vegetables except potatoes, as they contain a lot of starch. This substance has the same properties as sugar.
- Low fat dairy products. Yogurts should be chosen natural, without sugar or artificial additives.
- Seafood and different types of fish.
- Lean, lean poultry, veal, turkey, rabbit.
- Boiled chicken eggs, or fried, but without oil.
- Various greens, for example, herbs, spinach, parsley, cilantro, arugula.
- A piece of dark chocolate without sugar.
The result of Khodchenkova’s diet
During the day you need to drink at least 1.5-2 liters. Even when you don't feel like drinking, you need to take a couple of sips. Thirst can often masquerade as hunger. Therefore, instead of snacking on chocolate, it is better to drink a glass of still water.
Authorized Products
To ensure that Svetlana Khodchenkova’s diet menu for every day is not meager and monotonous, it is recommended that you familiarize yourself with the full list of permitted foods. During the period of weight loss, it is permissible to consume the following:
- Lean meat. Chicken, turkey, beef or veal.
- Low-fat sea fish and seafood.
- Dairy products. Low-fat cottage cheese, Greek yogurt without additives, hard cheese, kefir and fermented baked milk.
- Boiled chicken or quail eggs.
- Nuts, muesli, cereals, bran, dried fruits.
- Rye bread, crackers, biscuits, crackers.
- Fruits and berries. Pears, apples, peaches, strawberries, kiwi, pineapple and citrus fruits.
- Unrefined olive oil. No more than twice a week.
- Vegetable crops. Everything except potatoes.
- Skimmed milk.
- White, black and green tea, herbal decoction.
- Mineral water without gas.
Menu for every day, for a week
Each person can adapt the menu to suit themselves. It all depends on personal preferences and habits. An approximate menu for every day for Svetlana Khodchenkova’s diet could be as follows:
- In the morning for breakfast, she drinks a glass of milk or low-fat kefir and a spoonful of honey. Plus you can eat a piece of whole grain and bran bread.
- The second breakfast consists of lean chicken with vegetables. For dessert, you can take a handful of dried fruits.
- You should have lunch with protein foods, such as meat or fish. Garnish with stewed vegetables or salad.
- You can snack on fruit or a handful of nuts.
- For dinner, proteins are again better: a milkshake with fruit, a fermented milk drink.
You can stick to this diet for a couple of weeks. During this time it is possible to lose up to 5-7 kg.
Thus, the menu for a week on Svetlana Khodchenkova’s diet includes the following points:
- The actress doesn't eat much early in the morning. It warms up the stomach with fermented milk drinks.
- The second breakfast can be quite dense. In the morning, the body needs to be given energy, that is, carbohydrates (vegetables and fruits), as well as the building material protein. Lean meat, seafood, and eggs will be used for this.
- Lunch is one of the main meals. To survive until the evening, they eat meat dishes, fish, and vegetable broths.
- The second snack should be light. Therefore, a smoothie or fruit salad is suitable.
- For dinner you should also choose dishes that are easy for the body. Therefore, it is better to drink a fermented milk drink or eat steamed lean cutlets with vegetables.
During the day on Khodchenkova’s diet, in addition to water, you can drink grain coffee, green or black tea without sugar, herbal decoctions, unsweetened fruit drinks, compotes and jelly.
Basic principles of Svetlana Khodchenkova’s diet
The secret of the beautiful Svetlana’s diet is regular, balanced, proper nutrition. Khodchenkova gave up sweets, flour and other high-calorie foods. The daily diet for weight loss includes 5-6 meals in small quantities. Fractional nutrition allows you to reduce the volume of the stomach, due to which the feeling of hunger is dulled.
Svetlana Khodchenkova included vegetables, fruits, eggs, milk, sometimes fish and white meat in her daily weight loss menu. Svetlana Khodchenkova recommends giving a small portion of protein foods, giving up pasta, potatoes and baked goods.
How I lost half my weight in six months
Also, drinking plenty of clean water, up to 2 liters per day, helps you lose weight. Khodchenkova admits that when she craves sweets, she allows herself to enjoy a slice of dark chocolate. At the same time, the diet is not strict; the diet is very varied.
Among the allowed diet products:
popular:
- ✅ Strange but effective weight loss methods used by celebrities
- ✅ Minus 24 kg without leaving home! A Muscovite who lost weight in quarantine “blew up” Russia with her recipe
- ✅ Effective Biocomplex formula helps get rid of food addiction
- vegetables cooked in any form;
- fruits (except bananas and grapes);
- dairy products;
- boiled eggs;
- dried fruits, nuts, dark chocolate;
- diet bread, rye bread;
- dietary meat;
- lean fish;
- plenty of clean water.
Prohibited diet foods:
- high-calorie baked goods: cream cakes, pastries, donuts;
- canned food, pickles, semi-finished products, smoked meats;
- fried foods;
- alcohol.
Menu for 7 days
Svetlana Khodchenkova’s diet is effective and promotes weight loss if you do not deviate from it and pay attention to physical activity.
Svetlana Khodchenkova’s diet menu for 7 days (breakfast, snack, lunch, afternoon snack, dinner, before bedtime):
An innovative drug for losing weight by 30-40 kg! Removes even age-related fat without chemicals, liposuction, diets or exercise. Exercises
1 day
- a glass of skim milk with a spoonful of natural honey, a couple of diet breads;
- any tea without sugar, rye bread with herbs;
- vegetable soup, boiled chicken fillet, fruit salad dressed with yogurt;
- vegetable salad sprinkled with herbs and dressed with olive oil;
- dried bread, a glass of kefir;
- grapefruit.
Day 2
- freshly squeezed orange juice, rice porridge, a slice of black bread;
- unsweetened tea, black bread with butter;
- cabbage and carrot salad, chicken broth, jelly;
- biscuits cooked in water, 2 apples;
- vegetable stew stewed in a cauldron;
- a glass of kefir.
Day 3
- low-fat yogurt, diet bread;
- pear or kiwi;
- stewed fish with vegetables;
- salad of tomatoes and cucumbers with the addition of a boiled egg;
- low-fat cottage cheese with the addition of prunes or dried apricots;
- fruit jelly.
4 day
- freshly squeezed juice from apples and carrots, several diet bread;
- unsweetened herbal tea, a piece of rye bread with butter and herbs;
- fish cutlet, cabbage, onion and dill salad with a pinch of salt;
- orange or apple;
- oven-baked vegetables: zucchini, eggplant, bell pepper;
- a glass of kefir.
5 day
How to avoid obesity and regain an erection at any age?
- herbal tea without sugar, a slice of black bread with butter, rice porridge;
- 2 tomatoes and 1 cucumber as a salad;
- cabbage soup with rice and fresh herbs, steam cutlet;
- lettuce leaves with grated carrots, jelly;
- cottage cheese seasoned with a spoon of honey;
- a glass of kefir.
Day 6
- freshly squeezed beet juice, rice porridge, a couple of crackers;
- hibiscus tea without sugar, a slice of black bread with butter;
- chicken breast broth, vegetable salad of tomatoes, cucumbers and onions, seasoned with olive oil;
- walnuts in honey, herbal tea without sugar;
- fish stewed with sweet pepper;
- green apple.
Day 7
- low-percentage yogurt with berries, green tea without sugar;
- a couple of pieces of dried apricots and raisins;
- boiled chicken fillet, salad of fresh bell peppers, tomatoes, cheese, seasoned with olive oil and with the addition of fresh herbs;
- pear or apple, fruit jelly;
- a glass of kefir, a slice of rye bread;
- a glass of natural yogurt.
The diet for the 2nd week of the weight loss diet is practically the same. It is allowed to swap days.
In order to relieve hunger, before bed, Svetlana Khodchenkova recommends drinking a glass of still mineral water. The same should be done in the morning to activate your metabolism. For more effective weight loss, Khodchenkova does not eat after 7 pm, even when she is not on a diet.
Svetlana Khodchenkova notes that the diet helped her switch to proper nutrition in everyday life. That is, the actress easily gave up fried, salty, floury foods, while allowing herself to eat dark chocolate whenever she wanted.
Benefits and harms
Svetlana Khodchenkova’s diet consists of fractional meals, which is an undoubted advantage for health when losing weight.
Other benefits of the diet include:
“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months
- drinking plenty of water, which, in addition to losing weight, helps cleanse the body of toxins;
- balanced nutrition with foods that contain all the elements and substances necessary for a person;
- a variety of menus, which allows you to prepare many healthy and tasty dishes.
There are practically no downsides to such a diet for weight loss, since such a nutritional system is simply a healthy lifestyle that should be followed on an ongoing basis.
Contraindications include kidney and gastrointestinal diseases.
Physical exercise
An important component is playing sports. Svetlana Khodchenkova studied in a ballet studio during preparation for filming. But any type of activity will do. It is important to choose your sport, exactly what brings you pleasure and joy. A person can go to the gym, do Pilates, go dancing, just give the body cardio exercise, and so on.
The most important thing is to practice regularly. It's also important to eat right before and after your workout. You need to eat at least a couple of hours before and after class. Otherwise, the entire training will be aimed at processing the incoming energy, and not at using up your own reserves.
Achievements and results
Before the actress went on a diet, her weight was 75 kg. In a month of special nutrition and intensive training in the gym, the girl was able to get rid of 20 extra pounds. Now she weighs only 55 kilograms with a height of 179 cm, and her figure measurements are 79-60-86 cm. It is worth saying that the “minus 20” nutrition method really works and gives impressive results in just a month. Below you can see how Svetlana Khodchenkova lost weight. Photos before and after the diet show stunning results.
Pelageya: chewing gum and gym
Pelagia.
Photo: www.russianlook.com Related article
The secrets of Pelageya's slimness The singer Pelageya in childhood and adolescence was considered plump. Although it was not at all noticeable that the girl had a complex about the extra two or three kilograms. But not so long ago, Pelageya amazed fans with an updated image. The singer has noticeably become slimmer and prettier. Immediately all sorts of rumors began to spread about this. Someone suggested that Pelageya chewed special gum that suppressed appetite, someone said that the singer went to a specialized center in Kazakhstan, where for a fabulous sum she was subjected to all sorts of procedures to cleanse the body from early morning until late evening.
Pelageya herself says that she maintains her figure with the help of the gym and fractional meals: she tries to eat small portions several times a day. At the same time, Pelageya has long given up all flour and sweets.
Diet features
- It is important to consume fiber, which will prevent constipation problems. It can be eaten as part of foods or in its pure state. In the latter case, it is important to wash down the fiber with fermented milk products.
- You need to consume food 5-7 times a day.
- Portions should be small.
- It is advisable to get protein from fresh fruits and vegetables. And only a small amount of it should come from other foods.
- You can’t eat sweets, but if you still can’t live without them, then it’s acceptable to eat a couple of cubes of dark chocolate without additives every day.
- You will have to give up potatoes, your usual bread and pasta.
- Water consumption per day is at least one and a half liters.
- White bread is replaced with low-calorie bread or rye flour products.
- If you need to eat meat or fish dishes, they should be boiled, steamed or baked. No frying is allowed.
- You will have to play sports. You can choose a specific type of activity for yourself. Svetlana studied for 3 hours every day.
- The calorie content of foods consumed per day should not exceed 2,000 kcal.
It is known that Khodchenkova is capable of playing roles in which she practices boxing, gymnastics and even ballet. The most amazing thing is that she really mastered these sports, which helped in the process of weight loss. Isn’t being a well-rounded sports person the best motivation for losing weight?
Acceptable products:
- a lot of fruit and vegetable crops, in any form;
- low-fat fermented milk products - milk, bio-yogurt, kefir, cottage cheese;
- chicken and quail eggs;
- sweets: chocolate (black only), nuts, dry fruits (in limited quantities);
- bakery products – crispbread, crackers, rye flour bread;
- lean meat and fish;
- liquid - purified water, tea drinks without additives, herbal infusions, freshly squeezed homemade juices.
Unacceptable products:
- white breads and pastries;
- sweets - cakes, pastries, etc.;
- potatoes and bananas;
- pasta;
- alcoholic drinks;
- semi-finished products;
- smoked, fried, spicy, pickled, canned dishes.
Possible contraindications:
- some diseases of the renal system;
- liver dysfunction.
