Benefits of turmeric water
The benefits or harms of turmeric can be understood by studying the composition of the spice. It contains vitamins of groups B, C, E, K, as well as microelements such as magnesium, calcium, iodine and iron. The maximum value of the plant is due to its content of curcumin, a protein with anti-inflammatory, antimicrobial, healing, analgesic and anticancer effects.
The benefits of drinking water with yellow root powder on an empty stomach are as follows:
- A drink with turmeric has a positive effect on metabolic processes. Thanks to this, the rate of removal of toxins from the liver increases, its cells are renewed and the functioning of the gallbladder improves.
- Curcumin prevents the accumulation of cholesterol in the body, which causes plaque to form in blood vessels.
- Thanks to its anti-inflammatory properties, the plant inhibits the destruction of cartilage tissue. Regular consumption of the spicy drink prevents the development of arthrosis and relieves joint pain.
- The product normalizes digestion and gastrointestinal function. Helps in the fight against diarrhea and parasites.
- Strengthens the human immune system, so it is easier for it to cope with viruses and colds during periods of epidemics.
- Reduces blood sugar levels.
- It slows down the growth of tumors and the development of cancer cells, therefore it is used to prevent such diseases. This effect is due to the property of turmeric to alkalize the body, and cancer cells can grow only in an acidic environment.
- Activates brain function in older people.
- Normalizes metabolism, speeds it up and thereby promotes weight loss.
- Strengthens the walls of blood vessels.
We recommend that you read: Turmeric and blood pressure
How to drink turmeric with water correctly
In order for water with spices to bring maximum benefits, several conditions must be observed when consuming it.
- Regular appointment. The product is drunk every evening or morning, preferably at the same time.
- Take on an empty stomach. The product is taken before meals to start all metabolic processes. When consumed at night, at least 2 hours should pass after the last meal.
- Dilution with warm water. A temperature of 40–50 degrees activates the beneficial properties of curcumin. The heated drink is easier to drink and has a gentle effect on the intestines.
The drink is drunk slowly, in small sips. If the product is used in the morning, then you should lie down for about 10 minutes. You can have breakfast only after half an hour.
The optimal daily dosage is one tablespoon of spice per glass of liquid. This amount can be drunk 1 or 2 times a day (at one time or divided into two). The duration of use of the product is at least two months.
To prepare a healthy drink, it is important to choose high-quality ingredients. Turmeric should be fresh, it is better to purchase it in sealed packages or make it yourself. Take regular boiled or mineral water, after removing the bubbles.
Here you can find healthy recipes for turmeric drinks with milk, learn about the benefits, harm and purpose.
An educational video will complement the topic:
Classic way
To get a classic golden drink, take a tablespoon of seasoning per glass of liquid. Pour the powder slowly and stir with a spoon at the same time. This will prevent lumps from forming.
Drink slowly, in small sips. The taste is pronounced, spicy. Fresh seasoning is slightly bitter. If sediment forms at the bottom, it must be stirred again.
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