Cleansing the body with rice: the best types of rice diets

How to cleanse your body with food

It is known that serious diseases do not “attach” to a clean body, parasites do not appear in it, and toxins do not accumulate. But to clean the intestines and blood vessels, methods that are often used are too harsh, which not every person can tolerate.

It turns out that the cleansing procedure can be carried out using rice.

Causes of body clogging:

A large amount of heavy food in the diet;
Weak defenses;
Deficiency of vitamins and minerals in food;
Insufficient processing of food in the intestines;
Bad ecology;
Sedentary lifestyle, frequent stress.

How to restore joint mobility

So as not to torture yourself with harsh cleaning methods. At home, you can do a simple cleansing with rice.

What will it give:

The ability to concentrate quickly and think clearly will return.
The condition of the skin will improve, the face will become fresher, acne will disappear, wrinkles will smooth out.
Many chronic pathologies will disappear.
Normal sleep and joy of life will return.
All organs and systems will begin to work correctly.

This cereal crop is especially revered in China. Ancient healers used it to cleanse joints, intestines, and kidneys. Rice soaked in water has amazing healing effects.

Many people suffer from joint stiffness, especially in the morning. If you use this cleansing technique, your joints will regain mobility as in their youth. But for any cleansing you need to be patient.

It will take 2 months to clear the joints. Traditional healers claim that the rice procedure is one of the best, which can rejuvenate joints.

With the help of this cereal you can cure gout, osteochondrosis, polyarthritis and other diseases of the skeletal system.

How long to soak rice?

Typically, cooking rice in Indian cuisine begins by hand washing the rice in several waters to remove starches and debris.

Each type of rice and recipe requires specific instructions, but generally these are the times for soaking the rice:

Unmilled or unrefined whole grain brown, black, red, wild or other unpolished rice: Soak 6-12 hours
Uncooked Brown Rice: Soak 4-6 hours
Thai Sticky Rice: Soak overnight
Basmati, jasmine and sushi rice: let sit for 15-30 minutes unless otherwise specified in recipe
Short grain starchy and sticky rice (arborio): do not soak
Plain Polished White Rice: Soak for 0-15 minutes (recommended but not required)

40-day cleansing course

This healing technique can be called “5 cans”. For the procedure, brown unpeeled rice is taken. If there is no brown one, then a white round one will do.

Prepare 5 jars, number them for convenience.
Place 2-3 tbsp in the first vessel. l.cereals, pour water to the top.
After a day, rinse the grains and refill them.
Then, on the second day, also put 2-3 tbsp in the second jar. l. cereals, also fill with water.
On the third day, rinse the rice placed in the first 2 containers, and also pour 2-3 tbsp into the 3rd container. l cereal.
The procedure then continues on the 4th and 5th day.
On the 6th day, remove the swollen rice from the first container and pour boiling water over it. Eat the resulting porridge after 40 minutes.
On the same day, put a new portion of cereal into the empty container and fill it with water.
On the second day of cleaning, the cereal is eaten from the second jar, on the third day - from the third container. This continues for 40 days.

After this manipulation, lightness will appear in the body, performance will increase, and memory will improve. Soaked grains become porous, so they absorb all harmful substances, freeing the body from toxins.

Warning! During the rice diet, weakness and dizziness appear, joints and spine may ache, and urine may become cloudy. This is how purification takes place.

The procedure is accompanied by the washing out of not only harmful, but also beneficial substances, so it is necessary to include in the diet foods rich in potassium, magnesium and other microelements (dried apricots, figs, raisins, baked potatoes).

Is it possible to eat rice and lose weight?

Rice is the most consumed cereal in the world after wheat. Rich in energy, it often causes controversy among people who want to lose weight. This starchy cereal suffers from all prejudices! Indeed, many people believe that they should eliminate rice from their diets.

We will lift the veil on this popular product and reveal its virtues for the human body!

Rice is a plant food, a grain rich in starch. It is estimated that there are about 700 varieties of rice. The most famous are white rice, brown rice, basmati, sweet black rice and red rice. 3 billion people consider rice their main food. The vast majority of them live in Asia. By the way, note that in these countries people are generally slim and live long.

The benefits of rice. This small-looking grain is actually a food rich in B vitamins (B1, B3 and B13), micronutrients such as magnesium, potassium and phosphorus, and energy-rich nutrients such as carbohydrates. The ratio of carbohydrates, vitamins and other microelements may vary slightly depending on the type of rice.

The calorie content of dry rice, which is indicated on packs sold in stores, is 300 - 400 kcal per 100 grams. But the calorie content of boiled rice that has absorbed water is only 100 - 130 kcal per 100 grams. In addition, rice has been confirmed to contain fiber necessary to regulate bowel function, which is especially important for those on a diet.

So, if rice has so many benefits, is it possible that it is harmful for those who want to lose weight?

It is impossible to keep the suspense any longer! ….You can eat rice every day and lose weight!

Indeed, firstly, because rice has the precious advantage of quickly filling you up. Thus, there is no need to consume it too much. Even 60 grams is more than enough. This is due to the reaction of complex sugars contained in rice. They are the ones who give you a feeling of fullness and this keeps you from returning to food for at least another hour after leaving the table.

Secondly, rice is a low fat food. Thus, it does not promote the development of fatty tissue in the body.

And if you want to be 100% sure that you made the right choice of rice, choose brown rice. This type of grain contains no refined sugar, making it much lower in calories and starchy than white rice. Plus, it contains twice as much fiber as other varieties of rice. This not only allows you to respond more quickly to the feeling of fullness, but also improves the functioning of the intestines, and, therefore, gets rid of toxins faster.

Our advice for losing weight is to eat rice! Now the question is which rice is better to choose and how to cook it correctly.

The difference in caloric content of different varieties of rice is insignificant, but still. For example, brown rice contains 110 kcal per 100 grams, while white rice contains 130 kcal.

Along with choosing the type of rice, you need good technique to cook it. In general, it is recommended to use two cups of water per cup of dry rice. Then just cook over low heat until the rice has absorbed all the water.

Of course, if you then season the rice with mayonnaise or cream sauce, all your efforts will be in vain. The greatest benefits will come if you combine it with healthy foods such as white meat, a slice of ham or vegetables such as green beans, broccoli, zucchini or carrots.

Rice way to slimness

Many women use rice water to lose weight, replacing one of their meals. There are 2 ways to prepare the liquid.

Classical

Rinse a glass of rice until clear, pour into a saucepan, add 7 glasses of water, put on low heat, cook for 8 hours. Strain the broth into another container and drink it instead of dinner.

Fast

Pour a glass of washed rice into 4 glasses of water and cook until tender. Strain the liquid into another jar and drink it instead of any meal. Do this until you lose excess weight.

Remember to eat foods high in potassium and calcium. According to the girls' reviews: 1.5 kg of weight is lost in a week.

How long should you follow the rice diet?

Under no circumstances should you add any spices, oil, or even salt to soaked rice during cooking. It is better to eat rice in the morning; about half an hour before it, you can drink a glass of preferably settled water. After eating rice, do not eat or drink anything for the next four hours. To make cleansing with rice more effective, you should not add salt to food during other meals; it is advisable to reduce the amount of spicy and fatty foods.

This cleansing is especially recommended for people with kidney disease.

The duration of the rice cleanse depends on your desire and well-being. If this does not seem to you a sufficiently objective criterion, focus on the color of your urine. As soon as it becomes transparent and loses its cloudiness, you have achieved the result. This takes several weeks.

Cleaning method using raw grains

You can also cleanse your body well in 10 days if you eat raw rice:

Every day, for 10 days, count out as many grains as you are old.
In the morning, swallow this amount raw without drinking water.
After ingestion, refrain from eating or drinking for 3 hours. Then you can eat regular meals.
Last meal - 19-00 hours.

A rice diet will also help you lose weight. Express diet (according to Bauer) lasts 3 days:

Breakfast consists of rice porridge boiled in water;
For lunch, you can eat a small portion of boiled chicken, fresh vegetables and a handful of nuts.
In the evening, you can prepare fermented milk products, apples and other fruits, as well as vegetables, for dinner and snacks.
It is necessary to drink water, herbal teas, broths without salt, juices.

Rice for weight loss - secrets of use

What types of rice are best for weight loss?

Each variety of rice has its own characteristics in terms of the composition of minerals and nutrients, and has its own cooking characteristics.

Which rice is best for weight loss:

Wild rice. Wild Indian rice, also called black rice. Helps get rid of excess weight. A special composition of this type helps to break down fat deposits in the body. This variety is consumed at night. It improves sleep and brings blood pressure back to normal.
Brown rice. It is not inferior in its properties to black. Brown or brown rice is an unprocessed food. It contains all useful elements.
Soaked white rice for weight loss. In this form it is most useful. It contains no starch. It is washed and left in water for 5 days. Every day the cereal is washed and the water is changed. Eat this type on an empty stomach, before meals, one tablespoon. After this, you cannot eat for 4 hours.
Steamed rice. Steaming removes some of the starch from the product, improves the taste and adds benefits. They eat this rice with vegetables.

Rice rids the body of excess fat. Helps you go on a diet without going on a hunger strike. At the same time, it carries a lot of energy and useful elements.

How to cook and eat rice for weight loss?

There are a lot of recipes for cooking rice.

But it is worth noting that for weight loss, rice is prepared without salt. Salt in a diet only brings harm; it retains water in the body.

To properly prepare a dish for consumption, you must follow a number of rules. They will bring the greatest effect to the rice diet.

All these rules are equally useful individually, but in total they provide a great advantage.

Rules to follow:

Monotony in the diet is excluded. One rice diet can damage your health. The rice diet is suitable for a short period of time (no more than 3-5 days).
With a 3-day rice mono-diet, consume no more than 5 (150.0) cups of cereal per day.
Most often, one-time fasting days are carried out with rice, when it is recommended to consume no more than 200 grams of the product. Without salt and oil and other additives. Read more about unloading on rice here
More potassium. With a rice diet, the body lacks potassium. It is necessary to supplement it through vitamins containing this element.
Blank rice Raw rice is cooked without salt, spices and oil. Salt is replaced with ground sesame seeds or seaweed.
Water. Every living organism on this planet needs water. When on a rice diet, it should be consumed in large quantities.
Way back for weight. If you lose weight quickly and then do not maintain the result with proper nutrition, it will come back. There will be more than before. It is not so important to lose excess weight as it is not possible to get it back later.
Contrast shower and sports. The effects of the diet will be more noticeable and better if your daily schedule includes a contrast shower and exercise.
Rice should be eaten warm, not cold or hot.

How to cook rice for weight loss?

Cook the cereal after soaking it in water for at least 6 hours, ideally overnight, until tender, without salt or oil.

An approximate version of the rice diet for three days

The diet is as follows:

Breakfast recipe: 200.0 boiled rice with honey and nuts (1 tbsp each)
Recipe for the night: 150.0 -200.0 boiled rice with 1 glass of kefir and a slice of orange
Recipe for lunch: 200.0 boiled rice with baked or steamed vegetables (zucchini, onions, carrots). Steamed fish or chicken can be added.

Diet on rice and kefir (3 days)

The combination of rice and kefir promotes rapid weight loss:

1 day. Breakfast consists of an apple and a glass of kefir (1%).

Lunch of 100 g of low-fat cottage cheese and a glass of kefir. Dinner consists of an apple and a glass of chamomile infusion. Drink kefir before going to bed.

Day 2. Breakfast as on the first day. For lunch, drink half a glass of kefir and eat 100 g of boiled rice. Dinner – rice and kefir 100 grams each, an apple.

Day 3. Breakfast and lunch as on the second day. For dinner you need to eat 1 apple and drink a glass of kefir. Before going to bed, eat some boiled rice.

Varieties of rice diet and their menu

When entering the digestive system, rice grains swell and, passing through the intestines, like a sponge, cleanse its walls of decay products. Cleansing properties are not the only advantage of porridge; in addition, it maintains phosphorus-magnesium balance in the body and prevents the development of heart and vascular diseases. Thus, fasting days on rice are useful not only for weight loss, but are also necessary for the overall health of the body.

Fasting day from Elena Malysheva

The essence of such a fasting day is as follows. Boil a glass of rice without salt and spices until almost done. The grains of rice should be slightly hard - coarser foods do a better job of cleansing the intestines. Long-grain unpolished rice is best suited for these purposes, since the starch content in it is much lower than in short-grain rice.

Read also: Proper nutrition for preschool children

Divide boiled rice into 5-7 servings and take at regular intervals. And between meals per day you need to drink at least two liters of clean water.

This rice fasting day from Malysheva is very useful. Firstly, the body receives a large amount of the nutrients it needs. Rice is especially rich in potassium in an easily digestible form. This microelement is necessary for our heart. In addition, potassium perfectly removes salts from the body, and therefore excess fluid. As a result, swelling decreases and extra pounds disappear.

Strict mono-diet for 3 days

A mono-diet on rice gives quick weight loss results (from 2 to 4 kg over the entire period), but you should not abuse it - like any strict diet, an express rice diet is fraught with exhaustion. With a severe nutritional deficiency, the body no longer loses extra pounds or harmful toxins, but valuable muscle tissue.

For a rice diet for three days, boil 400 grams of brown rice in plenty of water and divide the resulting mass into 5 meals. During breaks, you need to drink plain still water (at least 2 liters per day) and green tea without additives (no more than four cups).

Often, the beneficial properties of rice inspire famous nutritionists: rice days are part of more complex, composite diets, such as Margarita Koroleva’s diet. In this case, they are combined in a strictly defined order with other mono-rations (fish, vegetables, chicken, etc.).

Gentle for 7 days minus 10 kg

Eat 2 tbsp. l. boiled or soaked rice in the morning on an empty stomach for weight loss and only after 2 hours you can drink water or apple juice. The next meal on a weekly rice diet is allowed only after 4 hours. This can be a regular lunch, but with an emphasis on healthy eating and portion control (vegetables, boiled lean meat, fish, fruits). For dinner you should also eat 2 tablespoons of boiled or soaked rice. Before going to bed, you can drink a glass of low-fat kefir. This menu should be maintained for no more than seven days.

Easy option for 9-14 days

Sofia Rotaru uses this nutrition system. To lose weight, you are allowed to eat for no longer than 14 days, but the optimal duration of the diet is 9 days. During this time, you should drink plenty of water and eat fruits and vegetables. Buckwheat porridge and lean meat or fish are allowed. A gentle diet helps you lose 5-10 kilograms of excess weight and cleanse the intestinal walls of toxins. The essence of the nutrition system for weight loss:

For three days you should eat exclusively boiled rice.
From days 4 to 6 inclusive, eat fresh or steamed vegetables (without salt). The exception would be potatoes, corn, and cauliflower.
From days 6 to 9 you should eat any fruit except bananas.
From days 9 to 14, low-fat protein foods and cereals are gradually introduced.

Read also: White flax seeds for weight loss

The secret of longevity of Tibetan lamas

The Tibetan method involves using rice as medicine. You should eat porridge only in the morning on an empty stomach.

Take round rice, as many tablespoons as you are old. This method is also called “by age”.
Rinse the rice, add warm boiled water, and place in the refrigerator.
In the morning, drain the water, take 1 tbsp. l. heaped grains, boil for 3-4 minutes without salt. Eat before half past seven in the morning.
Pour boiled water over the remaining cereal again and put it in the refrigerator. The procedure lasts until all the rice is eaten.

Attention! After rice, you should not eat or drink for 3 hours.

Rice grain frees the intestines from mucus and pathogenic organisms, just like a sponge absorbs cholesterol, toxins, and harmful salts. It is not digested in the stomach, so it acts as an adsorbent.

Treatment is carried out in courses of 10 days. Then a 10-day break. Treatment of some diseases can be quite long - 3 months or more. It all depends on the phase of the disease.

Rice kidney cleanse

There is evidence that it is possible to speed up the treatment of any kidney disease. Don't forget to consult your doctor.

Soak 1 kg of cereal in water for 7 days, rinsing daily until the liquid becomes clear.
In the morning, take out two tbsp. Cook spoons of swollen rice for 20-25 minutes. Then rinse and eat warm.
The diet lasts 2 months.

Please note: after 30 days your urine will become cloudy and you will begin to feel weak and dizzy. Include nuts and dried fruits in your diet.

Finally: cleanse your body properly with rice to get rid of many health problems.

Rice for cleansing the body

Soaked rice has the properties of granules that adsorb various debris in the digestive tract, removing toxins.
Such rice cleanses the walls of blood vessels from cholesterol plaques, reduces the critical concentration of salts, and minimizes arthritic and gouty manifestations. Soaked rice is very easy to prepare. To begin, take five regular half-liter glass jars and number them with a permanent marker. Pour forty grams of rice into the first jar in order. It is preferable to use brown rice, peeled from the outer husk, but if you cannot find it on sale, use regular white rice. Fill the grains with filtered clean water. Wait a day and rinse the rice. Soak it again in new, clean, filtered water. At the same time, pour forty grams of rice into container number two and fill it with water. After twenty-four hours, rinse the rice in the jars, fill them with water and “include” the third jar in the process, continue the process further, the rice must be washed every day. When the rice soaking period reaches four days, it can be used to cleanse the body. Boil the swollen grains and eat. Or you can not cook the rice in the usual way, but pour boiling water over it, leaving for twenty minutes.

It is advisable to consume rice prepared in this way as breakfast before eight in the morning.

The next day, eat rice from the next jar, while continuing to rinse the cereal in the already filled jars. It is necessary that the rice be soaked for at least four days, otherwise it will be of no use.