Essential oils for weight loss - how to use at home: recipes for women, contraindications of aromatic oils

What essential oils are for weight loss

The main quality of oils that can be used in a set of weight loss measures is their ability to speed up metabolism. Aroma oils for weight loss, in addition to stimulating metabolism, also have other beneficial qualities:

Anise. Tones and strengthens the body, increases performance.
Orange. Used to combat insomnia, stress, and depression. Orange essential oil for weight loss is the basis of various compositions and has the ability to combine fruity notes.
Bergamot oil. This product also has the properties of citrus aromas, as it is obtained from the fruit of a plant cultivated by crossing orange and citron. It has antispasmodic, antiseptic properties and helps relieve stress.
Vanilla. Relaxes, increases skin plasticity, has analgesic properties.
Geranium. Tones, increases activity (mental and physical), adjusts the emotional background, and is used to combat depression.
Grapefruit. It is not for nothing that this bitter-sweet fruit is considered an effective means for losing weight. Grapefruit extract optimizes water-lipid metabolism and improves digestion. The product has immunostimulating properties and prevents the development of atherosclerosis.
Jasmine. Helps eliminate muscle and joint pain, reduces the manifestations of hypertension.

Ylang-ylang. It will help cope with stress, headaches, and relieve spasms.
Ginger. Eliminates cellulite, tightens, has a positive effect on skin tone.
Cardamom. It has pronounced antiseptic and stimulating properties.
Cypress. Relieves insomnia and eliminates anxiety. It has antiseptic qualities, treats ulcers and inflammation.
Cinnamon. Soothes, relieves pain, but is highly allergenic.
Lavender. This aroma has regenerating, antiseptic properties and the ability to soothe the skin.
Tangerine. Improves digestion, helps remove toxins, promotes the absorption of vitamins.
Almond. Moisturizes the skin, relieves irritation.
Myrrh. It has a disinfecting effect and helps normalize the functioning of the gastrointestinal tract.
Juniper. Refreshing and tart, this ester can relieve inflammation and help remove toxins from the body. Stimulates metabolism, helps improve digestion.
Nutmeg. Increases blood circulation, improves cardiac activity, helps get rid of nausea.
Mint. Calms, protects against stress. Eliminates nausea, improves digestion.
Rosemary. Helps eliminate the symptoms of vegetative-vascular dystonia, improves cerebral circulation. Good for the eyes, increases visual acuity, helps hypotensive patients with dizziness.
Dill. Moisturizes the skin, treats rashes, acne. Relaxes, calms, relieves headaches.
Fennel. Removes toxins from the body, eliminates constipation and increased gas formation.
Tea tree. It has antibacterial, antifungal and antiviral properties. Tea tree oil for weight loss is used in many formulations because it combines well with other esters.
Black pepper. A versatile ester that combines well with other scents and adds a spicy note to the mixture.

The rationality of using essential oils in the treatment of viral rhinosinusitis in children

Acute respiratory pathology is the cause of 80% of annually registered diseases in children. Thus, according to Rospotrebnadzor, in 2021, 31,706,594 cases of acute upper respiratory tract infections were diagnosed, including 22,992,895 in children under 17 years of age, mainly in children under 14 years of age (21,340,333), which is comparable to indicators of previous years (in 2015 - more than 30 million cases, including more than 21.9 million in children under 17 years of age, in 2014 - more than 28 million, of which 20.7 million were children) [1] . Thus, children suffer from acute respiratory diseases (ARI) much more often than adults, so new therapeutic approaches are required to solve this serious medical and social problem [2]. Acute respiratory viral infection (ARVI) develops both horizontally (rhinosinusitis, otitis, tonsillopharyngitis) and vertically (laryngotracheitis). Up to 65% of acute respiratory viral infections in children under one year of age are complicated by otitis media, and in children after an illness, the presence of exudate in the middle ear cavity is noted. According to computed tomography data, up to 90% of children with ARVI have signs of sinusitis in the first days of the disease. Bacterial rhinosinusitis after acute respiratory viral infection develops in 10% of children [3, 4].

I would like to note that among young children this is a serious problem, leading to hospitalization and often surgical intervention. In 80% of children under one year of age, ARVI occurs with complications; the proportion of acute sinusitis in children under one year of age is 20–70%. Chronic diseases of the paranasal sinuses account for 16% to 34% of all ENT diseases in children. Severe orbital complications (abscess, orbital phlegmon) develop in 10–20% of cases, which occurs as a result of irrational prescription of medications and underdiagnosis of the pathological process [5].

A young child is largely susceptible to the influence of factors that contribute to difficulty in nasal breathing. The child's upper respiratory tract is designed so that air passes through the small nasal cavity along a very long path - this way he has time to warm up to a temperature of 37 ° C. The physiological features of the development of cavernous tissue in children of different ages require a differentiated approach when choosing drugs in the treatment of rhinosinusitis [4].

Nasal obstruction, by limiting the amount of air needed for pulmonary respiration, correspondingly reduces the supply of oxygen to the entire body, which disrupts the normal aeration of the paranasal sinuses and middle ear. The increased concentration of accumulated carbon dioxide in turn stimulates a decrease in pH in the sinuses, which leads to increased production of mucus, which is blocked due to swelling in the area of the sinus openings and the Eustachian tube. This leads to secretion stasis, which provides fertile ground for the proliferation of pathogenic microorganisms.

Prolonged breathing through the mouth reduces the quality and quantity of air entering the lungs, which also contributes to the development of rhinosinusitis and eustacheitis (tubotitis), inflammation in general in the respiratory tract, causing the clinical picture of pharyngitis and laryngitis (rhinobronchial syndrome). This leads to pathological changes in other organs and systems and disruption of the body’s homeostasis.

In the absence of pathology that can only be eliminated surgically (visible deviations of the nasal septum, hypertrophy of the inferior turbinates, obstructing polyps or tumors of the nasal cavity and paranasal sinuses), nasal breathing can be improved by medication, which serves to reduce swelling of the nasal mucosa , relieving the block of paranasal sinus anastomosis and reducing the volume of the inferior turbinates [3, 6].

Certain physiological features of the functioning of the structures of the nasal cavity in children of different age groups create the prerequisites for slowing down the speed of passage of the air stream through the nasal cavity, so that, with a short distance from the vestibule of the nose to the larynx, there is time to bring the state of the air to the physiological parameters necessary for the normal functioning of the lower respiratory tract [ 7].

These physiological features include the following:

1) the lower nasal passage becomes the main conductor of air flow after 7 years; 2) low and thick nasal septum; 3) a slight perpendicular plate of the ethmoid bone with the end of its growth by 10 years; 4) absence of cavernous tissue in the area of the free edges of the turbinates in children of the first years of life; 5) high lability of cavernous tissue in older children and its regulation by the trigeminal nerve, which causes blockage of breathing and rhinorrhea, including when changing teeth.

The key points in the development of sinusitis are impaired ventilation, drainage and congestion that form in the nasal cavity. When a bacterial infection is added to this process, which usually appears on the 5th day, the patient develops purulent inflammation.

Rhinosinusitis is a disease of the mucous membrane within narrow and complex anatomical structures, leading to an imbalance between the production of secretions in goblet cells and seromucous glands and the evacuation of secretions by ciliated epithelial cells. At the same time, the effectiveness of physiologically important mucociliary cleansing decreases, which increases the inflammatory swelling of the paranasal sinuses with the addition of microbial flora and its colonization [8].

According to the clinical definition, rhinosinusitis is an inflammation of the nasal mucosa and paranasal sinuses, characterized by two or more symptoms, one of which is nasal blockage (obstruction/stuffiness) or nasal discharge. Possible symptoms may include pain or pressure in the face and decreased or loss of sense of smell.

Anterior rhinoscopy reveals polyps and/or mucopurulent discharge mainly from the middle nasal passage and/or edema (obstruction) due to inflammation of the mucous membrane in the area of the middle nasal passage.

Computed tomography data may indicate changes in the mucous membrane in the area of the ostiomeatal complex and/or paranasal sinuses, which is not a sign of purulent inflammation.

The diagnosis of acute sinusitis in acute respiratory viral infections is made if symptoms worsen after 5 days or symptoms continue after 10 days of illness with a total duration of less than 12 weeks.

The severity of rhinosinusitis is determined by the patient independently based on an assessment on a visual analogue scale (VAS). According to the duration of the disease, acute and chronic rhinosinusitis are distinguished. Acute rhinosinusitis is characterized by a duration of less than 12 weeks and complete resolution of symptoms, while chronic rhinosinusitis lasts more than 12 weeks without complete recovery and tends to flare up.

The Infectious Diseases Society of America (IDSA) guidelines for the management of adults and children with acute rhinosinusitis (ARS) offer similar but more detailed clinical criteria for the diagnosis of rhinosinusitis. The diagnosis is considered valid if there are at least two “main” symptoms or one “main” and at least two “additional” symptoms [9]. Thus, the term “rhinosinusitis” combines a wide range of diseases - from acute respiratory viral infections to severe bacterial infections.

According to the 2012 European position paper on rhinosinusitis and nasal polyps (EPOS), ARS is divided into post-viral ARS, which is characterized by an increase in symptoms after 5 days or persistence of symptoms after 10 days, but with a total duration of less than 12 weeks, and acute bacterial rhinosinusitis, which is characterized by a more severe course: fever > 38 ° C, severe pain in the face, purulent secretion in the nasal cavity.

The main task of the doctor is to determine the bacterial nature of the ORS and the possibility of creating an outflow of pathological secretions. As practice shows, acute purulent inflammation of the paranasal sinuses occurs in 3–5% of cases; in other cases, we are talking about the viral nature of the disease, when the prescription of systemic antibacterial therapy is incorrect.

Treatment of rhinosinusitis, in addition to eliminating the etiological factor, consists of relieving inflammation, primarily edema, leading to blocking of the nasal passages and ensuring adequate drainage of discharge from the nasal cavity and paranasal sinuses [3, 10].

In the European recommendations for doctors in the section on practice for the treatment of sinusitis, it is noted that antibiotics should be prescribed only from the 5th day, and all other medications should be prescribed from the first day - combinations of corticosteroids, antihistamines are mandatory for patients with a history of allergies. For adult patients, decongestants are prescribed without fail; the question of the place of this class of drugs in pediatric practice in Europe currently remains open [9, 11, 12].

The clinical guidelines adopted by the National Association of Otolaryngologists present the following groups of drugs [8].

The main groups of drugs used to treat rhinosinusitis:

1) antibiotics - systemically, topically, intranasally, intrasinus; 2) decongestants - topical and systemic; 3) mucoactive drugs - systemically, topically, intranasally, intrasinusally; 4) antihistamines - systemically, topically; 5) corticosteroids - topically.

Treatment of patients with ARS is in most cases complex, and its scope is largely determined by the nature and extent of the inflammatory process [10, 12, 13].

It should be noted that irrigation therapy plays a major role in cleansing the nasal cavity and increasing the effectiveness of topical therapy [14]. The use of intranasal elimination therapy with saline solutions significantly reduces the drug load and alleviates the course of the disease, clearing the nasal cavity of pathogens, allergens and pollutants [14].

The use of decongestants (vasoconstrictors) is effective in relieving swelling of the nasal mucosa, but involves limitations in the duration of use and the risk of developing tachyphylaxis [15].

For young children, it is advisable to use short-acting drugs due to the risk of prolonged ischemia not only of the nasal mucosa, but also of the brain, which can provoke general convulsions. Until one year of age, the attitude towards vasoconstrictor drugs is extremely cautious. Rebound swelling of the nasal mucosa with the development of drug-induced rhinitis contributes to the atrophy of the ciliated epithelium and leads to the development of true hypertrophic rhinitis [4].

In the face of a growing threat of antibiotic resistance and an increase in the number of complications of viral rhinosinusitis, practitioners are paying increasing attention to herbal medicine, the effectiveness of which is also reflected in the Clinical Guidelines [8].

One of the ways to relieve nasal congestion in children with infectious rhinitis is inhalation of essential oils. The aerosol method of administering the drug is the most physiological, especially in childhood. A high concentration of the active substance is created directly at the site of inflammation; it accumulates in the submucosal layer unchanged, as it enters the body bypassing the liver [16].

The method of treating diseases with natural essential oils is one of the most ancient branches of medicine. As early as 3000 BC, the Egyptians used aromatic plants in medicine and cosmetics. The ancient Indian texts of Ayurveda mention aromatic essential oils in prescriptions of a healing nature [17].

Plant bioactive substances entering the body through the airways in the form of volatile fractions act within low natural concentrations. Most essential oils contain terpenes, saponins or similar substances. Essential oils of plants increase the number of protective immune cells by 5–6 times, have an antihistamine, radioprotective effect, and reduce cholesterol levels in the blood. Almost all essential oils have bactericidal, antiseptic and anti-inflammatory effects. The composition of essential oils is determined by organic and inorganic substances with a wide spectrum of action. The most valuable components of essential oils are azulene and chamazulene - substances with pronounced anti-inflammatory and antiallergic properties.

Currently, in the treatment of acute viral rhinosinusitis (ARVI), dosage forms for local action in the form of inhalation of essential oils (aromatherapy) are widely used. When inhaling the vapors of such oils, a bactericidal, anti-inflammatory and antiseptic effect occurs, the qualitative composition of the microflora of the upper respiratory tract and their patency improves, and local immunity increases [18].

The advantages of essential oil inhalation are safety and convenience, which allows the method to be used for children of all age groups; the most physiological administration of the substance - together with inhaled air; direct effect on the mucous membrane of the respiratory organs, relief of congestive and inflammatory reactions; softening effect of oil microparticles on mucous membranes; the ability to avoid irritation of the mucous membrane and maceration of the skin that develops with prolonged use of drugs in the nasal cavity [19].

A modern method of inhalation is the use of patches containing essential oils. One of the products containing essential oils is the Breathe inhaler patch, which is adhesive to clothing. It contains natural essential oils of mint, eucalyptus, lavender, fir, turpentine oil and levomenthol, which have antiviral, antibacterial, anti-inflammatory, analgesic and tonic effects. The patch is used as a symptomatic remedy as part of complex therapy for ARVI. After removing the protective coating, essential oils evaporate from the surface of the patch, destroying pathological microorganisms in the air, thereby reducing the risk of them entering the human body. The therapeutic effect of the patch is due to the properties of the essential oils included in its composition. One patch can last up to 8 hours.

Based on RNRMU named after. N.I. Pirogov conducted a clinical study of the effectiveness and safety of the Dysha inhaler patch in the treatment of acute infectious rhinitis/rhinopharyngitis in children. 60 patients diagnosed with acute infectious rhinitis/rhinopharyngitis aged from 3 to 7 years were under outpatient observation: group 1 (30 people) used the Dyshi patch and received standard therapy, group 2 (30 people) received only standard therapy therapy. The results obtained allowed us to conclude that the addition of the Dysha inhaler patch to the complex therapy of acute infectious rhinitis/rhinopharyngitis contributes to:

faster relief of rhinitis symptoms in general;
more effective relief of swelling of the nasal mucosa;
improving nasal breathing;
improving the quality of night sleep for the child and parents due to improved nasal breathing at night;
reducing the duration of the disease by 16% and by 16.2% of the number of days missed due to illness in a children's educational institution.

There were no allergic reactions or other adverse events recorded during the use of the Dyshi inhaler patch [20].

In a study conducted by E. I. Danilova et al. [1], the pronounced clinical effectiveness of the Dyshi inhaler patch was shown when used in the complex treatment of acute respiratory diseases in children. The use of the patch helps relieve symptoms such as nasal congestion (on the 6th day of treatment, the severity of difficulty in nasal breathing with the use of the Dyshi patch was 1.5 times lower than with standard therapy), night and daytime cough (on the 6th day of treatment, the severity of daytime and night cough with the use of the Dyshi patch was 1.9–2.1 times lower than in the control group), as well as their faster elimination. In addition, there was a reduction in the need for vasoconstrictors by 48%. The Dyshi inhaler patch is well tolerated by children, easy to use, non-invasive, does not require the use of equipment for inhalation, is safe (no allergic or other adverse reactions have been recorded when using the patch) and today can be recommended as part of the treatment of acute respiratory infections in children.

E. E. Lokshina et al. [2] presented the results of their own study, the purpose of which was to assess the safety, tolerability and therapeutic effectiveness of the Dysha inhaler patch in the treatment of acute respiratory infections in children. The authors note that all parents and patients liked the form of the Dyshi patch in the form of a sticker on clothing, but during the first use it was necessary to convince 3 young children (15%) to use it. All parents noted that the Dyshi patch adheres well to clothing. During the first use, in 4 cases (20%), parents rated the smell of the sticker as harsh, but this did not require discontinuation of use of the patch. There were no comments when using the Dysha inhaler patch again. In one case (5%) when using the Dysha inhaler patch on clothing in the projection of the sternum, a pleasant warming effect was noted.

During the observation, no allergic reactions and/or development of broncho-obstructive syndrome (BOS) were observed, including in patients with a significant history of BOS. No other adverse events were identified during the study. During the follow-up observation of 3 large families, a good preventive effect of using the inhaler patch “Dysha” was noted during family contact with patients with acute respiratory infections, more pronounced in children under 5 years of age.

The use of the Dysha inhaler patch from the first hours of acute respiratory infections contributed to:

1) improvement of nasal breathing from the first hours of observation in 90% of cases, while 75% of children did not require additional prescription of vasoconstrictor drugs; 2) quiet sleep of children at night, there was no need to use vasoconstrictor drugs at night in 95% of children; 3) faster relief of catarrhal symptoms, complete elimination of symptoms was observed in 95% of patients by the 7th day of therapy (in the control group only in 20% of patients).

A significant reduction in the need for prescribing vasoconstrictor drugs with the use of the Dyshi inhaler patch reduces the drug burden on the patient and the number of adverse events associated with their use.

The Dyshi inhaler patch demonstrated good efficacy, tolerability and safety of use in complex therapy in children with acute respiratory infection from 2 years of age [2].

To prevent ARVI, a composition of Dyshi oil with essential oils selected in a certain concentration is used. The drug is used for passive inhalation. It contains natural pure essential oils of plant origin: juniper, clove, wintergreen, cajeput, eucalyptus, levomenthol and peppermint oil, which have anti-inflammatory, antiseptic, antibacterial effects.

Composition of the composition of essential oils of Dyshi (percentage, per 10 ml)

The use of a mixture of essential oils in the form of inhalations opens up new opportunities in the prevention of ARVI [16]. From a methodological point of view, this can be called collective “passive” (i.e., not requiring the use of special equipment) inhalation. There are several options for using Dyshi oil in organized children's groups:

Place 5-6 drops of oil into the aroma lamp bowl, previously filled with water. A candle-tablet is placed at the bottom of the bowl, the flame of which heats the water and the oil slowly evaporates.
Place 5–6 drops of the drug into a small ceramic vessel (or apply onto cotton wool) and place it on the radiator. The heat will cause the essential oils to evaporate and spread throughout the room.
Place 5-6 drops of the drug in a small amount of water, then spray this solution around the room with a spray bottle 1-2 minutes before the children arrive.

An aromatherapy session is best carried out for 10–15 minutes once a day throughout the entire epidemiological period of ARVI. The inhalation method of drug administration is the most physiological and accessible for use in children of all age groups, both for therapeutic and prophylactic purposes for ARVI, both collectively and individually.

The effectiveness of Dyshi oil in the prevention of ARVI was proven in a study conducted by A. D. Petrushina et al. Among healthy preschool children in the senior group of kindergarten (3–4 years old), who underwent a preventive course of inhalation with Breathe oil for 6 months, a 65% decrease in the number of cases of ARVI was noted compared to the control group [17].

In a study aimed at determining the effectiveness of using a complex of essential oils in the treatment of acute rhinitis in children, it was found that monotherapy with Dyshi oil for mild forms of rhinitis in young children is effective in 86.4% of cases. Only 14.3% of patients used topical (intranasal) drugs that have a vasoconstrictor effect. The drug is well tolerated; there were no cases of intolerance or development of undesirable side effects during its use in any of the observed children [21].

In the treatment of rhinitis in children from 3 to 15 years old (study at the N. I. Pirogov Russian National Research Medical University), monotherapy with Dyshi oil was used. The results of the study revealed a decrease in edema by 70%, hyperemia of the nasal mucosa by 82%, nasal breathing disorders by 58%, and the amount of nasal discharge by 82% [16].

One of the disadvantages of passive inhalations is the difficulty of their use in public places, public transport - precisely where a child may come into contact with a pathogen. An improved version of the Breathe oil release with a bracelet, which will soon appear in pharmacies, will help solve this problem. Together with the Dyshi oil, a special bracelet will be included in the package, on which you can apply the Dyshi oil and then put it on the child’s hand. Thus, using Dyshi oil becomes even more convenient than before, especially in public places (in the garden, at school, on public transport, etc.).

Conclusion

The problem of ARVI in children in general and acute viral rhinosinusitis in particular remains extremely relevant at the present time. Acute respiratory diseases in children represent not only a medical, but also a socio-economic problem, primarily due to their widespread prevalence. The highest incidence of respiratory infections is observed in preschool children attending organized groups. When acute respiratory diseases occur, complications are frequent - over 10% of viral rhinosinusitis result in bacterial complications.

The inhalation use of essential oils is promising and rational for the treatment of acute viral rhinosinusitis and the prevention of bacterial complications. A complex preparation of Dyshi oil, containing natural pure essential oils of plant origin: juniper, clove, wintergreen, cajeput, eucalyptus, levomenthol and peppermint oil, which have an anti-inflammatory, antiseptic, antibacterial effect, in the form of drops for inhalation and a new form of drug delivery - bracelet - effective and safe. Studies have shown its effectiveness as a means of preventing acute respiratory diseases (the number of acute respiratory viral infections is reduced by 65%). An effective remedy for eliminating the symptoms of acute infectious rhinitis and ARVI is the Breathe inhaler patch. Conducted clinical studies show a significant improvement in nasal breathing from the first hours of use, improvement in the quality of sleep in children at night, rapid relief of catarrhal symptoms (by the 7th day of therapy, complete elimination of symptoms was observed in 95% of patients, while in the control group - only in 20%), relief of the disease. The use of the Dyshi inhaler patch helps reduce the duration of rhinitis by 16%. The use of the Dyshi patch can reduce the drug load and reduce the need for vasoconstrictor drugs by 48%, and therefore the number of adverse events associated with their use.

Thus, rational and timely treatment of acute viral rhinosinusitis in children can significantly reduce the frequency of complications, improve the child’s condition, helping to restore normal nutrition and sleep.

Literature

Danilova E. I., Trusova O. Yu., Sumenko V. V., Ignatova T. N. et al. The effectiveness of using inhalations of essential oils in children with acute respiratory diseases // Doctor.Ru. 2021. No. 4 (133): p. 22–27.
Lokshina E. E., Rychkova T. I., Zaitseva O. V. New possibilities of inhalation therapy with essential oils for acute respiratory diseases in children // Medical Council. 2021. No. 2. pp. 76–82.
Garashchenko T.I. Malformations of intranasal structures and rhinosinusitis in children // Bulletin of Otorhinolary. 1996. No. 5. pp. 15–18.
Bogomilsky M. R., Chistyakova V. R. Pediatric otorhinolaryngology. M.: GEOTAR-Media, 2006.
Boykova N. E. Modern concept of therapy for acute and chronic inflammatory diseases of the nasal cavity and paranasal sinuses in children // Medical Council. 2021. No. 11. pp. 66–71.
Wald ER, Guerra N., Byers C. Upper respiratory tract infections in young children: duration of and frequency of complications // Pediatrics. 1991; 87: 129–133.
Revai K., Dobbs LA, Nair S. et al. Incidence of acute otitis media and sinusitis complicating respiratory tract infection: the effect of age // Pediatrics. 2007; 119(6):e1408–1412.
Ryazantsev S.V., Karneeva O.V., Garashchenko T.I., Gurov A.V., Svistushkin V.M., Spova K.I., Casanova A.V., Maksimova E.A. Acute sinusitis. Clinical recommendations. National Medical Association of Otolaryngologists. M., 2021. 30 p.
Karneeva O.V., Polunina T.A. Modern features of the course and treatment of rhinosinusitis in children // Issues of modern pediatrics. 2009. T. 8. No. 4. pp. 136–141.
Garashchenko T. I., Strachunsky L. S. Antibacterial therapy of ENT diseases in childhood. In the book: Pediatric otorhinolaryngology / Ed. M. R. Bogomilsky, V. R. Chistyakova. M.: Medicine, 2005. pp. 299–317.
Stenner M., Rudack C. Diseases of the nose and paranasal sinuses in child GMS Curr Top Otorhinolaryngol Head Neck Surg. 2014; 13: Doc10. Published online. 2014 Dec 1. DOI: 10.3205/cto000113.
Cevc G. Differential diagnosis and proper treatment of acute rhinosinusitis: Guidance based on historical data analysis // Allergy & Rhinology. 2017; 8 (2): e45-e52. DOI: 10.2500/ar.2017.8.0206.
Rotter N. Evidence and evidence gaps in therapies of nasal obstruction and rhinosinusitis // GMS Current Topics in Otorhinolaryngology, Head and Neck Surgery. 2016; 15:Doc06. DOI: 10.3205/cto000133.
Nosulya E.V., Vinnikov A.K., Kim I.A. Irrigation therapy: relevance and effectiveness // Breast Cancer. 2011. T. 19. No. 8. pp. 490–493.
Jaume F., Quintó L., Alobid I., Mullol J. Overuse of diagnostic tools and medications in acute rhinosinusitis in Spain: a population-based study (the PROSINUS study) // BMJ Open. 2018; 8(1):e018788. DOI: 10.1136/bmjopen-2017–018788.
Radtsig E. Yu., Bogomilsky M. R., Laberko E. L., Ermilova N. V. Relationship between age-related features of the structure of the nasal mucosa and methods of administering drugs for the treatment of acute infectious rhinitis in children and adolescents // Pediatrics. 2012; 91:4:84–88.
Petrushina A. D., Nikogosyan A. S., Kayb I. D., Malchenko L. A., Ushakova S. A. The use of inhalation with essential oils in complex therapy and for the prevention of ARVI in children // Issues of modern pediatrics. 2012; 11:32.
Lavrenova G.V. Inhaling the wonderful aroma. Aromatherapy is a pleasant and easy way of treatment. St. Petersburg: AST, 2005.
Ermilova N.V., Radtsig E.Yu., Bogomilsky M.R. Use of inhalations with a complex of essential oils for the prevention and treatment of ARVI symptoms in children // Bulletin of Otorhinolaryngology. 2010; 5:68–70.
Radtsig E. Yu., Ermilova N. V., Zavarokhin S. I., Evsikova M. M. Infectious rhinitis: is it possible to accelerate the normalization of nasal breathing? // Pediatrics. 2021. No. 95 (5). pp. 86–90.
Kotova E. N., Pivneva N. D. Natural essential oils in the treatment of acute rhinitis in infants // Bulletin of Otorhinolaryngology. 2014. No. 1. P. 52–54.

N. E. Boykova1, Candidate of Medical Sciences T. I. Garashchenko, Doctor of Medical Sciences, Professor

FSBI NKCO FMBA of Russia, Moscow

1 Contact information

The rationality of using essential oils in the treatment of viral rhinosinusitis in children / N. E. Boykova, T. I. Garashchenko For citation: Attending physician No. 9/2018; Page numbers in the issue: 36-41 Tags: nasal breathing, respiratory viral infection, nasal obstruction, night sleep

How to use it for weight loss

Aroma oils must be used according to the rules, then the result will exceed all expectations. Essential compositions are used as follows:

As a dietary supplement. Aromatic extracts suppress hunger, activate metabolism, and help remove toxins from the body. It is worth remembering that some products have a high concentration of active substances, so they need to be taken in small portions.
Local exposure through cosmetic procedures. Aroma oils are used to prepare lotions, masks, and medicinal wraps. They are used for massage and added to baths.
Using the aromatic properties of oils. For this purpose, they use aroma lamps, miniature containers to be worn around the neck, and add a couple of drops of ether to the hot stones in a bathhouse or sauna. Such procedures help to cope with the stress that is inevitable in the process of losing weight, reduce appetite, and remove anxiety.

Ways to use essential oils in the fight against cellulite

The following are popular methods of using essential oils that are used to get rid of cellulite.

Applying oil with a brush: Take a body brush, apply a few drops of essential oil to it and rub it into the skin in an upward direction. This will improve blood microcirculation. The ideal time for the procedure is before taking a shower.
Massage: Take a few drops of oil and rub them into the skin in a circular motion. Massage increases blood circulation and has a beneficial effect on the skin. This is a great way to exfoliate your skin before showering, opening pores and removing toxins.
Baths: Taking a bath will allow the essential oil to penetrate deep into the epidermis. While washing, knead and pat problem areas to help the oil break down fat deposits. While in the water, you can massage these areas using special oil mixtures.

In addition, essential oils can be added to tea and taken orally in their original form.

Baths

Losing weight with a relaxing bath is not difficult. To prepare the aromatic composition you will need a base and aroma oil. Natural substances are used as a base, with the help of which liquids that are difficult to mix can be combined. Milk, honey, kefir, any oil (olive, sunflower, corn, grape seed, coconut) or shampoo will do. The following combinations of components are effective for a bath, which must be taken in equal proportions:

tangerine and anise;
cypress, rosemary and dill;
grapefruit, orange and lavender extract;
bergamot, rosemary, lavender;
mint, ginger, juniper;
nutmeg, rosemary, mint;
tea tree, ginger and cypress.

You can search for your own combinations from the list of suggested extracts. Citrus fruits combine well, and tea tree, mint and lavender oils are suitable for almost any component of the essential mixture. Nutmeg and juniper will add piquancy to the procedure, and cypress will bring a sea of freshness, allowing you to breathe deeply. To prepare a bath, you should follow the following rules:

Do not use more than 10 drops of aroma oil for one procedure.
You need to add drops to the water after filling the bath, since volatile substances quickly evaporate, losing their healing properties.
The temperature of the bathing water should not be too high so that the aroma does not disappear prematurely. A cold bath will prevent the beneficial substances from reaching their full potential. The optimal water temperature is 38 degrees.
The duration of the procedure is 10-15 minutes.

Procedure for using oils

Losing weight will be effective if, along with the use of oils, you limit yourself in food and exercise at least several times a week. Before you start using this method for losing weight, it is important to determine how suitable the described natural substances are for each individual. When purchasing them, it is recommended to drop a few drops on your hand and wait 10 minutes. If the skin remains the same, without redness, this means that the substance will not cause allergic reactions. When purchasing, you need to check whether the product is counterfeit. This product is not cheap, has a strong odor and is blue in color.

These substances are used externally by rubbing and massage, added to the bath, and also taken orally. After rubbing and massaging with oils, you can apply a procedure such as wrapping the thighs or abdomen. Consumption of these substances should be moderate.

An effective recipe for external use that will take care of the skin is a mixture of the following composition: 12 drops of juniper oil, 13 drops of cypress oil and 50 ml of jojoba. This mixture should be rubbed into the skin with massage movements, and can also be added to the bath in the amount of 4-6 drops.

Internal use

Particular care should be taken when using aromatic foods as dietary supplements. The main condition is not to take the extract in its pure form, but only together with the base. Honey, kefir, and sugar are used as a base. Mix the base with ether in a ratio of 1:10. Add 3 drops of essential composition to a teaspoon of honey or a cube of refined sugar. Take the aromatic medicine daily for a month. It is important to listen to your own feelings and not use a product whose smell causes disgust. The following types of esters are suitable for oral administration:

citrus fruits (lemon, grapefruit, orange, bergamot, orange, tangerine);
lavender;
juniper;
dill;
ginger;
rosemary.

You should not mix several different scents before use - it is better to use one-component formulations. This precaution will allow you to avoid allergies, dyspeptic symptoms in the intestines, and heaviness in the stomach. At the slightest discomfort, you must stop using the selected ester, and after a while (1-2 weeks) try another one. If the body reacts normally, you can use 2 aromas, but the dose should not be increased - before use, you need to mix the components and measure out 2-3 drops.

Wrapping ourselves in film

Wrapping is the most popular and effective way to “soak” orange peel. Everyone knows about the benefits of blue clay, but oil mixtures are no worse. Of course, applying them in their pure form to the skin is strictly prohibited, so we will select the ideal base.

Basis - you can use any vegetable oil, but the benefits of spreading sunflower fat on thighs for frying are unlikely to have a stunning effect. So leave it for cooking. And buy mega healthy olive, sesame or corn oil for yourself;
Kefir or sour cream is a nutritious option, but, as you understand, not particularly pleasant;
Honey is the most painful, but also the most effective combination. Drop the essential mixture into the melted honey and apply to the thighs. We clap our palms: clap, clap, and dead skin cells remain on the hands, and the skin itself becomes elastic and soft.

Wrapping is a rather lengthy and painful process, so if you are lazy or simply don’t want to bother with the film, use the secret of the always busy supermodels: add citrus oil to your regular shower gel, and while washing, actively rub the mixture into problem areas using a washcloth. . In addition, the smell of orange, bergamot or lemon will invigorate and give you a great mood at the beginning of the working day!

We carry out the procedure in this order:

Prepare the required amount of oil mixture. The total amount of oil is no more than 15 drops;
Cleanse and steam the skin in the shower;
We carefully apply the product and do an active massage for several minutes;
We wrap ourselves in cling film and pull on as many layers of clothing as possible: tights, leggings, sweatpants - everything goes into use;
Lie down under a blanket for 40-60 minutes, and finally wash everything off with a cool shower.

The oven will be incredible - you can literally feel how your fat layer is drowning. Such hellish torment is completely justified - at the end you will get soft, elastic skin without cellulite! The course consists of 10 sessions, which should be carried out every other day.

Wraps with added aromatic oils

There are cosmetic procedures that use essential oils for cellulite and for weight loss. Wraps are a simple and effective way to combat excess weight, which will improve the condition of the skin. For the procedure you will need:

0.5 tbsp. vegetable base fat (jojoba, olive), which must be mixed with 5-7 drops of ether, heated in a water bath to a temperature of 38 degrees;
Apply the mixture to areas of the body that you want to tighten - stomach, buttocks, thighs, arms;
wrap in film and remain in this “suit” for 1 hour;
wash off the product using a contrast shower; the procedure can be repeated every 2-3 days.

With regular use, wraps with aromatic oils will help improve metabolic processes in the body, remove excess water, increase blood circulation and reduce volume. The following compositions can be used for wraps:

cypress, orange, grapefruit – to increase skin elasticity and eliminate cellulite;
rosemary and orange – renews cells, stimulates blood circulation;
juniper, lavender, jasmine and tangerine - to combat stretch marks;
ylang-ylang, anise, bergamot, lemon – promotes fat burning, stimulates appetite reduction.

Anti-cellulite essential oils for body wraps

Anti-cellulite wraps certainly cannot do without juniper, fennel and rosemary . Below you will find just such a recipe where you can use each of these oils!

Even more recipes for anti-cellulite wraps - make your figure beautiful!

Seaweed and clay work together as powerful ingredients in the fight against cellulite, reducing inches and rejuvenating the body. Here's how to prepare one of the most effective anti-cellulite wraps:

What you need:

1 cup seaweed powder
3 tbsp. l. almond, olive oil or any other
2 glasses of warm water (or coffee for an extra anti-cellulite hit)
2 drops of essential oil for weight loss wrap (rosemary, juniper or dill)

Instructions:

Mix all the ingredients until the result is a thick mixture. Stand on newspapers or a large towel in the bathtub to avoid contamination. Start spreading the paste all over your lower body.

Now you have two options : wrap your feet in cellophane and then a towel for added warmth, or wrap your lower body in bandages soaked in warm water for hydration.

Both methods work great. Choose the one that suits you best. Wrap yourself in a blanket and rest for an hour. Then remove any remaining wrap by taking a warm shower.

Aromatherapy

You can lose weight by inhaling aromas if you use this method in combination with other procedures (massages, wraps). Aromatherapy is a method of losing weight that has almost no contraindications. All the oils on the list are suitable for this type of effect. The exception is fragrances that cause allergies or rejection. You can inhale ether using:

Aroma lamps (heating) or diffuser (atomization and air ionization). You need to drop a few drops of the selected extract or mixture into the bowl and, relax, enjoy the aroma for 15-20 minutes.
Inhalations. An effective but complex method of aromatherapy. The hot method involves inhaling the aroma over a container of water heated to 80 degrees, into which 4-5 drops of ether have previously been dropped. For the cold method, you will need a nebulizer, into which you need to pour water with the addition of an aromatic composition. Alternate inhaling through one nostril, then the other.
Spraying with spray. A simple and effective method of aromatherapy is to diffuse ether in a room. For 0.5 liters of water you will need 5 drops of the product, then pour the mixture into a spray bottle. Spray indoors from time to time, inhaling the aroma.

Cabbage pie is quick and easy - delicious recipes with photos. Preparing jellied cabbage pie
Ultrasound of the vessels of the head and neck: what the diagnostic method shows
Dermatitis - symptoms and treatment: first signs, causes and types

Body care with oils: methods of use

Natural cosmetic oils cope with many tasks. They can work either independently or in cooperation with other means. In many factory-made cosmetics you can find a couple of oils in the composition. So, what can miracle oils do:

Remove makeup;
Replace day and night cream;
Used as an anti-cellulite agent during massage;
Soften and nourish the skin of the hands, cuticles, strengthen nails;
Act as the main active ingredient in oil wraps;
Softening the skin on the elbows and heels;
Nourishes hair and restores its structure.

Oils can do a lot, they can be used as a single product or in combination with other cosmetics.

How to use the oil after a bath or shower:

After taking a hot bath or relaxing shower, do not touch your skin with a towel - it should remain damp. You can dry it for a couple of minutes so that excess moisture disappears;
Pour a little oil into your palm and rub it between your hands - you need to warm it up a little;
Apply a small amount of oil to your skin. If it is wet, the oil will be better distributed over the skin, will “carry away” more moisture and will not accumulate in drops;
It is best to apply the oil using massage movements along massage lines: in the abdominal area we work clockwise, from the fingertips upwards;
You need enough oil so that your hands can glide smoothly without the oil flowing or dripping;
Each new portion of oil must be rubbed between your palms and warmed up;
If you went a little too far with the amount of oil and there is oily shine or other excess on the skin, blot it with a paper towel or napkin.

Body care with oils: do a body wrap

This is one of the most effective ways to use oils for body care. To enhance the effect, you can add essential oils. Important: essential oils are strong allergens, so you need to add very, very little of them so as not to harm yourself and your skin. With the help of a wrap, nutritional deficiencies are quickly replenished, and the appearance and condition of the skin are significantly improved. It is necessary to do wraps with oils 2 times a month to solve any problem and 1 time a month to maintain the effect and tone of the skin.

If you want to do a body wrap at home rather than in a salon, you need to know some rules:

We wrap one area at a time, there is no need to be a mummy and wrap yourself completely;
For one zone you will need about 50 milliliters of base oil and a few drops of essential oil;
The first method of applying the oil mixture: heat the oil in your hands, rub the selected area smoothly and carefully. Then we wrap the treated part of the body with cling film and insulate it with a towel on top;
The second method: soak strips of cotton or linen fabric with oil. In this case, there is no need to wrap yourself in film. You just wrap yourself in an oil-soaked piece of cloth and that’s it;
To enhance the effect, you can slightly heat the oils in a water bath. If you decide to add a little essential oil as a bonus, do it right before applying the mixture to your skin;
On average, the procedure lasts about 45 minutes. While the oils are doing their job, you better lie back, relax and enjoy the process;
After the time has passed, take a warm shower without using detergents. Do not use soap, gel or other means.

Slimming scrub

Scrubs will help you become slimmer, tighten your skin, and remove cellulite. The procedure helps make the skin radiant and smooth by exfoliating particles of the epidermis that have already died. If you add a few drops of ether to the composition, the effect will be more noticeable. Scrub using aromatic oils:

coffee grounds without sugar - 2 tbsp;
cinnamon, ylang-ylang, juniper esters - 2 drops each.

Apply to problem areas, rub into the skin with massage circular movements, rinse with hot water. Coffee grounds can be replaced with oatmeal, crushed to a powder, mixed with a fatty base (olive or jojoba oil). Sea salt, sugar, and ground grape seeds are suitable as a base. This scrub can be used 2 times a week for a month or two, then the intensity of the procedures should be reduced to 1 time every 7 days.

Essential oils for anti-cellulite massage

Recipes with essential oils

Massage mixture against cellulite

20 drops rosemary oil
20 drops fennel oil
15 drops juniper oil
15 drops grapefruit oil
5 drops geranium oil

Instructions:

Mix all essential oils in a 5 ml glass bottle and shake well.

Instructions for performing anti-cellulite massage are only effective methods.

Ways to use the mixture for massage

Below are a few methods you can use for anti-cellulite massage.

Dry brushing: Before showering or bathing, pour 1-2 drops of the mixture onto a natural body brush. Using small circular movements with the brush, massage the limbs towards the ears (stimulating and improving blood circulation).

In the bath: Once you have filled the bathtub with warm water, take a small bowl and add 1 teaspoon (5 ml) milk (or castile soap) and 4-6 drops of anti-cellulite massage oil. Pour the mixture into the bathtub as soon as it is full. Stir the oils and then soak in the bath for 30 minutes, rubbing any floating drops of oil into your skin. Important: Wait until the bath is full before adding oils. Do not add under hot steam under any circumstances, otherwise the oils will simply evaporate.

Massage: In a small bowl, add 4 teaspoons (20 ml) grapeseed or sweet almond oil and 10 drops of your favorite massage oil. Mix the ingredients well and massage your entire body.

Alternative anti-cellulite massage mixtures

Alternative Blend 1

14 drops juniper oil
10 drops lemon oil
6 drops oregano oil
Guide oil: 2 tablespoons almond oil + 5 drops jojoba oil and carrot seed oil

Alternative Blend 2

12 drops grapefruit oil
10 drops lemon oil
8 drops fennel oil
Guide oil: 2 tablespoons almond oil + 5 drops jojoba oil and carrot oil

Alternative Blend 3

12 drops grapefruit oil
10 drops basil oil
8 drops thyme oil
Guide oil: 2 tablespoons almond oil + 5 drops jojoba oil and carrot oil

Alternative Blend 4

5 drops grapefruit oil
5 drops cinnamon oil
5 drops celery oil
5 drops benzoin oil
Conductor oil: 4 tbsp. almond oil

Alternative Blend 5

4 drops pine oil
4 drops juniper oil
4 drops fennel oil
4 drops lemon oil
4 drops thyme oil
Conductor oil: 4 tbsp. almond oil

Alternative Blend 6

5 drops rosemary oil
5 drops benzoin oil
5 drops fennel oil
5 drops lemon oil
Conductor oil: 4 tbsp. almond oil

Alternative Blend 7

5 drops cypress oil
5 drops benzoin oil
5 drops rosemary oil
4 drops sweet basil oil
Conductor oil: 4 tbsp. almond oil

Massage

You can lose weight faster and keep your skin elastic with massage. In order for the procedure to be as effective as possible, you can use a fat base with the addition of ether. It is important to choose the right base oil, with which the massage therapist’s hands will easily glide over the body. While olive oil is not for everyone as it is relatively oily and heavy, peach seed oil extract is ideal for sensitive skin. Light and versatile base - grape seed oil.

For 10 ml of base you need to take 5 drops of ether and mix. Warm the prepared mixture slightly, then apply it to your palms and begin massaging. It is recommended to make stroking, rubbing movements, you can lightly pat the skin. A massage session should not be shorter than 10 minutes. You can prepare a mixture based on the following aromatic products:

myrrh, nutmeg, juniper - a warming mixture;
black pepper, cypress, fennel, ginger, rosemary - to give strength and energy;
bergamot, rosemary, tea tree - for relaxation.

What essences to use

Now it's time to tell you which essential oils to use for weight loss. There are proven types of essences, but you need to remember that each organism is unique. Perhaps you can choose a specific solution for yourself. When choosing, remember to choose oils that:

Have a diuretic effect, or
Normalize metabolism, or
They have a fat burning effect.

In my experience, the following essences are suitable:

Tea tree. An essential essential oil for weight loss at home. Excellent as a remedy for stretch marks. Best used when wrapping.
Black pepper. Suitable for both inhalation and wrapping. Can be mixed with tea tree extract.
The effect of juniper essential oil for weight loss will be no worse than an hour on a treadmill. Works well as a diuretic and normalizes metabolism. Can be used internally and in the bath.
Also essential oils for weight loss in the bath include cypress. It can also be used externally on problem areas, after mixing with a base oil.
Lemon, rosemary and bergamot are suitable for rubbing and aromatherapy.
Orange essence is also suitable for weight loss. Great option for a bath.
Compositions of apple, cinnamon, mint, and vanilla are suitable for inhalation.

Contraindications

Weight loss treatments using essential oils are not suitable for everyone. People who are allergic to flowering plants should be wary of such experiments. In addition, aromatherapy is contraindicated in the following conditions:

pregnancy and lactation;
hormonal disorders;
varicose veins (hot baths, wraps, massages are contraindicated);
some gynecological diseases (ovarian cysts, andexitis, etc.);
hypotension (you should avoid the use of ylang-ylang, tea tree oil);
kidney disease (the use of juniper and thyme is not recommended).

How to make a scrub with aroma oils

Aroma bath procedures today are inferior in popularity to a kind of aromatic shower - a quick shower with body treatment with special scrubs mixed with essential oils. They are very convenient to use, and the result - elastic and radiant skin, solving problems with cellulite and problem areas, improving microcirculation and elasticity - will not take long to arrive. The procedure is continued by rubbing the mixture into the skin until your hands get tired. True, you will have to take a fairly cool shower, no more than 40 degrees. This aromatherapy method is suitable for those who do not have enough time for an aroma bath or massage.

The simplest option for an aromatic scrub for weight loss is to mix the grounds left after brewing coffee with 10 drops of tea tree or black pepper essential oil.

You can make the composition simpler - mix a few tablespoons of regular shower gel with 4 drops of bergamot and geranium essential oils. After this procedure, you need to apply body cream to the skin, to which 4 drops of refreshing grapefruit oil have been added for every 15 grams of base.

Another simple option is to prepare a base scrub mixture in advance, which before each procedure is mixed with 4 drops of one of the selected essential oils and a teaspoon of any base oil. This dry base is made by grinding oatmeal and nuts in equal parts in a blender.