Persimmon beneficial properties and contraindications, description and application

Composition of persimmon and its beneficial properties

“Food of the Gods,” the Latin version of the name persimmon, truly has a simply divine set of elements:

Vitamins of various groups

• Vitamin A is essential for our vision.
• Beta Carotene – affects skin elasticity and slows down the aging process. 100 g of persimmon contains 24% of the daily requirement.
• Vitamin B1 (thiamine) – promotes the conversion of carbohydrates into clean energy.
• Vitamin B3 (PP, nicotinic acid) – synthesizes proteins and fats, releasing energy.
• Vitamin B12 - participates in the activity of the hematopoietic and nervous systems.
• Vitamin C (ascorbic acid) is a well-known antioxidant. Immunomodulator. Maintains youthful and elastic skin. Makes up 55% of the total amount of vitamins.

Macro and microelements:

• Iron is a necessary element for the formation of hemoglobin. 100 g of persimmon contains about 2.5 mg of this element, which is 13.9% of the daily dose of an adult. A godsend for vegetarians, because their daily need for iron is twice as high.
• Magnesium – it controls metabolic processes and is also responsible for the health of the nervous system.
• Iodine is an essential element for maintaining thyroid health. Responsible for our memory and intelligence.
• Phosphorus is the health of our bones.
• Sodium – maintaining water-salt balance.
• Calcium is an element necessary for the health of our bones and teeth.

How to choose and use?

It is recommended to eat any of the varieties fresh to get maximum health benefits. If this is not possible, you can dry thinly sliced ​​slices and store them in a dark, dry place. Dried persimmon contains a large amount of calories - about 270 kcal per 100 grams. This makes the product prohibited for people with severe obesity.

It is difficult to prepare dried persimmons at home. But you can try cutting it into thick pieces and putting it in the oven, preheated to a temperature of +50-60 degrees. 1 hour is enough to dry the fruit.

It is allowed to freeze and preserve persimmons in their entirety. Frozen fruits retain the benefits of a fresh product. The hot method of canning destroys the vitamins and microelements contained in them.

Jam is especially valuable because it is sweet and does not require the addition of large amounts of sugar. It is recommended to prepare it from “honey” persimmon, “king” or “chamomile”. Due to its high calorie content - 305 kcal per 100 g - it is not recommended to be consumed if you are overweight.

The juice from the fruit is quite sweet, and you won’t be able to drink a large volume. It is recommended to consume it in moderation, using a straw, as the high sugar content can trigger the development of caries.

When choosing persimmons, you should pay attention to the integrity of the fruit and its peel. You should not buy damaged fruits with dark spots or other damage. The peel should be shiny and easily pressed when pressed. This indicates the ripeness of the persimmon. The exception is the “apple” variety, whose fruit is hard even when ripe.

Persimmon varieties

There are about 500 varieties of persimmons in the world, but only 200 of them are edible.

The most common varieties in our country are “Korolek” and “Sharon”

General issues

For those who don't get enough sleep: what foods will give you energy and good mood

“Korolek” is characterized by the shortest ripening period, as well as the amazing feature of producing two varieties of this fruit. If the flower has not been dusted, the fruit has a rich, bright orange color and an astringent taste. The pollinated flower produces the so-called “chocolate crown”. These are dark orange fruits with very juicy and sweet pulp.

"Sharon" is a variety bred in Israel by crossing ordinary persimmon and apple. Thanks to this, “Sharon” has almost no seeds and has a milder taste, because it contains very little tannin (the substance that gives the characteristic astringent taste).

But there are also more exotic varieties in the world, such as “chocolate pudding” (the ripe fruits of this variety taste like chocolate) and “velvet apple” (bright red and with a very delicate taste)

Approximate menu

The diet is also designed for six days, you are allowed to eat chicken - without skin for lunch, or low-fat fish, cottage cheese, as well as salads and stewed/boiled vegetables, you need to drink tea without sugar. That is, you can create a menu to suit your taste, but exclude fast carbohydrates and fats.

1. Menu option:

• breakfast – two berries and tea;
• lunch – a piece of boiled chicken (200 g), a salad of green vegetables, as a dressing – a spoonful of vegetable oil, tea;
• dinner - stewed or steamed vegetables, one persimmon, tea. Vegetables should not contain potatoes.

2. Menu option:

• breakfast – 2 slices of wholemeal bread, 100 gr. low fat cheese, one persimmon, tea;
• lunch – cottage cheese 200g, one persimmon, tea;
• dinner - Greek yogurt, two berries, tea.

3. Third diet option:

The first option is practically repeated, but low-fat kefir is added. That is, five times a day you need to eat one or two persimmons and drink a glass of kefir. The diet is designed for 4 days.

Choosing the right persimmon

When choosing, pay attention to:

• A ripe fruit is necessarily soft, which can be easily checked by pressing with your finger.
• The color can vary from bright orange to dark brown (the color should be uniform without black spots or darkening).
• The leaves should be brown, not pale green.
• The stalk must be dry.

Remember that unripe fruits are of no benefit. On the contrary, they can lead to intestinal obstruction and the possibility of immediate surgical intervention.

Persimmon based recipes

Persimmon can be used as an ingredient in low-calorie dishes for breakfast, lunch, and dinner. Dessert. Ingredients:

• A handful of dried fruit (prunes or other).
• The king is medium in size.
• Cottage cheese, yogurt (0% fat).
• Cinnamon.

Pour boiling water over the prunes to soften. Peel the king and cut it. Lay out in layers: persimmon, cottage cheese, dried fruit. Top with yogurt. If desired, sprinkle cinnamon on top or between layers. Salad. Ingredients: kinglet, cheese (mozzarella or other low-fat), olive oil, ground pepper.

• Peel and cut the persimmons.
• Grind the cheese.
• Mix or add cheese and persimmon alternately.

Season with oil and season if desired. Soup. Ingredients:

1. Kinglet, onions, bell peppers (1 medium-sized piece each).
2. Dessert spoon of tomato paste or fresh tomato.
3. Vegetable oil.
4. Vegetable broth.

Greens – dill, parsley, celery. Preparation:

• Chop onions, peppers, tomatoes, persimmons.
• Fry the onion in oil until golden.
• Add tomato paste (or tomato pieces), pepper, and persimmon to the pan.
• Simmer everything over low heat for 6-7 minutes.
• Transfer to vegetable broth.
• Bring to a boil, add salt and pepper.

When serving, chop the greens.

Which persimmon is suitable for a diet?

Nutritionists recommend buying the “Korolek” variety when losing weight. This persimmon is the best choice when dieting:

1. The fruits are sweeter.
2. Less astringent.
3. Less calorie content.
4. Small dimensions.

Only ripe specimens are suitable. They are determined by the following criteria:

• The peel is smooth, shiny, translucent.
• Underneath you can see the slightly chocolate-colored flesh.
• The color is deep orange with brownish stripes. The more there are, the better.
• The peduncle is dry, with brown or brown leaves dried to the point of brittleness.
• When pressed, the barrel is easily pressed.

The end of October - beginning of November is suitable for weight loss. At this time of year, there are the most exotics on sale; they are the healthiest and tastiest. If you had to buy an unripe specimen, the situation can be corrected:

• Persimmons are placed in the freezer overnight.
• You can put it in a closed bag with apples. At room temperature, they release ethylene, which accelerates the ripening of persimmons. The result will be in about a day.
• Pour hot water for 40-45 minutes or alcohol for 50-60 minutes.
• In any case, the kinglet will ripen and the excess astringency will be neutralized.

Application in cosmetology

Since persimmon is a storehouse of vitamins and microelements, it is often used in cosmetology. Bioflavonoids, together with ascorbic acid, which are contained in persimmons, successfully cope with varicose veins, antioxidants promote tissue rejuvenation and successfully fight skin aging, and also help with increased pigmentation. Thanks to vitamin C, persimmon has an antibactericidal effect and helps cope with acne.

Anti-acne mask - mix the pulp of one persimmon and egg yolk, apply to clean facial skin for 15-20 minutes. Afterwards, rinse with warm water and apply moisturizer.

Features of use for diseases

Healthy fruits should not be consumed uncontrollably. It is important to take into account the peculiarities of using berries that have a pleasant taste if certain pathologies are diagnosed.

Benefits for the liver

Persimmon is useful for normalizing fat metabolism and increasing immunity for the liver. Systematic consumption of fiber-rich fruits prevents bile stagnation, as it allows you to cleanse the bile ducts.

The presence of various vitamins in the berries activates the process of removing toxic compounds, helps improve liver function, and enhances the regeneration of hepatocytes.

For the stomach

Persimmons are beneficial for the stomach when consumed no more than three fruits per day. The tart berry, increasing immunity, allows you to effectively fight pathogenic microorganisms that cause irritation and inflammation, relieves pain, eliminates attacks of nausea, and improves peristalsis.

Persimmon can be consumed for gastritis if the disease develops against a background of increased acidity. The exception is the stage of exacerbation of the disease.

Fresh persimmon is prohibited for stomach ulcers, as it can provoke an exacerbation of the disease. At the remission stage, jelly is prepared based on these healthy berries.

Application against coronavirus

The results of research by Japanese immunologists suggest that persimmon can be used against coronavirus to significantly alleviate the condition. This is due to the presence of tannins in the pulp, which cause a characteristic astringent taste.

Thanks to these substances from the group of phenolic compounds, the infectious ability of viruses is reduced and the likelihood of infecting others is reduced. But aromatic berries should not be considered a full-fledged medicine, since they are not able to completely rid a person of the disease.

Diabetes

For fresh juicy fruits, the glycemic index of persimmon is 50 units.

Persimmon, rich in various beneficial compounds, is allowed for type 2 diabetes mellitus, but in limited quantities if the doctor does not identify serious contraindications.

You should select products without pronounced astringent notes, for example from the “Korolek” group. The daily norm is one medium fruit. In case of type 1 common disease, this type of berry is not recommended to be included in the diet.

Pancreatitis

Persimmons should be used with caution for pancreatitis of the pancreas, given that tart fruits are prohibited during exacerbation of the disease.

When the pathological symptoms weaken, the healthy berry is introduced into the menu in small portions. It is recommended to bake the fruits first, and then gradually consume them fresh without the skin.

Gout

Persimmon, which has pronounced diuretic properties, has a beneficial effect on gout.

Thanks to the inclusion of easily digestible fructose and many useful compounds, the overall health status is significantly improved and the concentration of purines, which cause gouty joint damage, is reduced.

Cholecystitis

Persimmon for cholecystitis is included in the diet after receiving medical advice. The benefits of berries are explained by their ability to saturate the body with energy, increase immunity, and stimulate bile secretion.

Persimmon helps reduce pain, eliminate spasms in the gallbladder area, and reduce cholesterol concentrations. It is recommended to consume no more than two ripe fruits per day.

Diarrhea

Persimmon is used for diarrhea, even in protracted chronic form. For this purpose, prepare a decoction:

1. Wash 6 well-ripened fruits.
2. Wipe with a linen napkin and cut into quarters.
3. Transfer the berries to an enamel bowl with 600 ml. boiling water.
4. Cook on low heat for 20 minutes.

Strained decoction 100 ml. taken every 4 hours.

For weight loss

Due to the presence of dietary fiber in the fruit, persimmon is useful for weight loss. Fruits that satisfy hunger well, activate digestion, promote the removal of waste deposits, and improve the breakdown of fats.

In order to lose weight, they often practice a fasting day every week, drinking only persimmons and filtered or mineral water.

Persimmon for weight loss

Persimmon is very useful for those who want to fight excess weight. Fiber and pectin, contained in persimmon, normalize the activity of the gastrointestinal tract, and also dull appetite and hunger. Vitamins and microelements will help remove harmful substances from the blood, solve the problem of swelling, serve as a good prevention of anemia, and also speed up metabolism.

According to research from the Hebrew University (Israel), eating at least one fruit a day stimulates metabolism, and as a result, stimulates weight loss.

Advantages and disadvantages

Diets with persimmons

Five-day mono-diet

Nutritionists, knowing about the beneficial properties of persimmon for weight loss, have developed a special diet where this fruit is the main (and only) product.

• Day 1. Divide 1 kg of fruit into 5-6 doses.
• Day 2. Also divide 1.5 kg into 5-6 meals.
• Day 3. This is already 2 kg of ripe fruit.
• Day 4. The amount of fruit does not increase and remains at the level of 2 kg.
• Day 5 and last. 1.5 kg of persimmon.

This diet will help you lose weight and lose 4-6 kilograms. But do not forget that there should be no more than two such cycles per month, because despite all the usefulness of persimmon, it cannot provide the full range of necessary elements.

Protein diet with persimmons

Unlike a mono-diet, it is allowed to eat protein foods - lean meat, dairy products and eggs.

Approximate daily diet:

• Breakfast. One ripe persimmon with low-fat cottage cheese.
• Lunch. Another persimmon or a glass of kefir.
• Dinner. 200g of boiled chicken meat and a light vegetable salad.
• Afternoon snack. 1-2 persimmons.
• Dinner. Light salad or unsweetened yogurt, green tea with honey.

After a week of such a diet, you will say goodbye to three to four kilograms of unnecessary fat forever.

Fasting days

To keep yourself in shape or to urgently fit into your favorite dress, you can spend fasting days. On this day you eat exclusively persimmons. The daily norm is 1.5-2 kg.

You can also diversify your fasting day. To do this, take a kilogram of persimmon, three glasses of kefir and divide them into 5-6 meals.

General rules

The persimmon diet is an exotic and sweet way to lose up to 5 kg of weight in just 1 week. To do this, you just need to replace breakfast or dinner with 2 persimmon fruits, which will not only please those with a sweet tooth and give a long-lasting feeling of fullness thanks to fructose and pectin fiber , but will also saturate the body with B vitamins , vitamin A , C , and minerals such as iron and calcium , magnesium, potassium.
Persimmon is good for people with nervous disorders, cardiovascular and kidney diseases. It is recommended to carry out a persimmon diet no more than 2 times a year, and in our region, persimmons, unfortunately, are a rare guest on the shelves - they are ripe and juicy only in the autumn-winter period. It is very important to take ripe and sweet fruits, because raw fruits contain a lot of tannins, and a large amount of such fruits in the diet puts a strong strain on the gastrointestinal tract, and people with digestive system problems may even experience constipation and obstruction . Therefore, “Korolek” is considered an ideal option - soft and juicy.

Despite the effectiveness and simplicity of the diet, its disadvantage is that in a week you can cleanse and heal your body, and start the process of losing weight by reducing your calorie intake per day. In order to get rid of fat deposits, it is still better to choose a longer program and combine it with physical activity.

Persimmon for belly slimming

The pectin and fiber contained in persimmons perfectly improve lipid metabolism, and at the same time they perfectly contribute to weight loss in the waist area. With a strict mono-diet, you can remove up to 7 cm of excess volume in 5 days.

Reviews about losing weight with persimmons are mostly good. Girls who used these diets noted a lack of hunger, improved digestion, and good results (up to 7 kg in two weeks). Negative reviews were exclusively due to allergies or other side effects caused by the characteristics of a particular organism.

Reviews and results

Angela, 28 years old: “... This is my mother-in-law’s favorite diet, she loves persimmons and is always in favor of correcting her figure. I’m ready to eat these orange sweets all day long, I lose up to a kilogram per day.” Tamara, 58 years old: “... I love fruit diets, I replace dinner with any fruit available, I can lose up to 3.5 kg in a week.” Elizaveta, 17 years old: “... Several times during the winter I buy soft, juicy and affordable persimmons, I eat them all day long on weekends, in addition to the fact that it takes up to a kilogram of weight, I also feel great, my complexion is blooming, my mood is excellent. For me, this is the best oriental beauty secret.”

Contraindications

Despite all the beneficial properties of persimmon, it has its contraindications.

• Postoperative period;
• Age up to three years;
• Diabetes;
• Adhesive bowel disease;
• Pancreatic diseases;
• Haemorrhoids;
• Tendency to constipation.

Do not also forget about the incompatibility of persimmons with milk. This combination can cause diarrhea

And in conclusion, do not forget that before starting any diet, it is important to consult with a specialist.

Recommendations for losing weight

For maximum weight loss, keep a few tips in mind while dieting.

1. It is advisable to eat persimmons fresh. There are many variations in the preparation of baked meat or jam based on it, but it is worth remembering that during heat treatment the product loses most of its beneficial properties.
2. Feel free to eat persimmons in those cases when your hand reaches for chocolate or cake. Thanks to the low glycemic index and sweet taste, you will get great pleasure from eating the delicacy. By the way, many people who have managed to lose weight say that it is the regular consumption of persimmons that allows them to avoid breakdowns.
3. Drink 1.5-2 liters of water daily.

And don’t forget to exercise and smile.