What to cook with chickpeas: 7 simple recipes

Chickpeas on pp - is it possible?

If you are still new to proper nutrition, you may have questions regarding the benefits of chickpeas. Why should you include it in your diet when losing weight and what are its main benefits?

• The biggest advantage of this product is its high protein content. Protein is great for weight loss, reduces appetite and helps build muscle mass. If we talk about regular proper nutrition, then you need to consume at least 1 gram of protein per 1 kg of body weight per day. But if you set a goal to lose more weight, then the portion of protein will have to be increased to 1.5 grams. Not everyone can include the right amount of protein in their diet through meat or fish. Then chickpeas come to the rescue, because per 100 grams of this product there are as many as 19 grams of protein!
• Another undeniable advantage of this product is its fiber content! How many fruits or vegetables do you eat per day? Are you getting enough dietary fiber to support your gastrointestinal tract? Nutritionists insist that you get at least 30 grams of fiber in your diet every day, but in reality, most people don't get half of that. If you are one of them, then adding chickpeas to your diet, you can easily get closer to this figure, because 100 grams of chickpeas contain as much as 17 grams of dietary fiber.
• chickpeas are a high nutrient density food. This means that it not only contains a lot of useful substances, but is also wonderfully filling. When dieting, it is very important to include in your diet foods that not only contain a lot of nutrients and few calories, but are also very filling. Having eaten a portion of chickpeas for lunch, you will not feel hungry for a long time and this will save you from unhealthy snacks.

Possible harm and contraindications

The harm that chickpeas can cause to the body is its ability to increase gas formation in the intestines. To prevent this from happening, it is recommended not to eat dishes with chickpeas at the same time as fruit and not to drink it with water.

Contraindications for use are:

• individual intolerance;
• gastritis, stomach ulcer;
• gout;
• Crohn's disease;
• kidney diseases;
• thrombophlebitis;
• the first 4 months after the birth of the child, since chickpeas increase infant colic.

It is recommended to use chickpeas with caution in old age, since the intestinal muscles weaken at this age.

What can you cook from chickpeas on a diet and diet?

If you think that the choice of chickpea recipes is limited, then you are mistaken. Surprisingly, this product is so versatile that you can prepare a huge number of dishes from it, including even desserts!

• pp soups. If you don’t know how to replace potatoes in soup on a diet, then we have a great solution! Put chickpeas instead of potatoes and get an excellent high-protein soup. You can also add other healthy vegetables and lean dietary chicken or turkey.
• pp puree. Here's another great way to introduce more protein into your diet. Prepare delicious and healthy chickpea puree. You've definitely never tried such a puree with such a protein content.
• pp salads. Dietary dishes made from chickpeas include, of course, dietary salads. You already know that you can add beans to salads on pp, but you can also always diversify such dishes and add chickpeas. This ingredient will turn any salad into a complete lunch or dinner.
• pp cutlets. This dish is especially popular among vegans, but we can also incorporate it into our healthy diet. Using chickpeas you can make excellent high protein cutlets.
• pp pancakes. Surprisingly, even simple pancakes can be made dietary and healthy if you make them from chickpeas. By the way, this will help introduce protein into your morning diet!
• pp bread. If you have given up bread on a diet and don’t know what to replace it with, then chickpeas will help here too. This high-protein bread can be happily included in your diet during a diet.
• pp desserts. What about a delicious and healthy chickpea dessert? You can make healthy pp candies and even bake real pp brownies!

As you can see, dietary chickpea recipes amaze with their variety. Can't wait to get started? We have collected the most popular options for chickpea dishes and will be happy to share them with you!

Banana PP bread

What are the benefits of chickpeas for the body?

Lamb peas can improve digestion, remove excess fat, and prevent heart disease. Thanks to its ability to lower sugar levels, the product actively fights type 2 diabetes.

Chickpeas have a positive effect on:

• bones and muscles;
• heart and blood vessels;
• vision;
• Gastrointestinal tract;
• reproductive system;
• skin;
• hair;
• immunity.

Calcium and phosphorus in chickpeas help supply bones with minerals, which strengthens them and minimizes the harmful effects of external factors on them. Protein has a positive effect on muscles. Vitamin K helps calcium absorption.

Lamb peas contain a lot of fiber, which helps normalize not only sugar levels, but also balance lipids and insulin. The protein in chickpeas helps fight type 2 diabetes.

The glycemic index of legumes is so low that it reduces spikes in blood sugar after eating. Due to the potassium and magnesium content, the risk of developing cardiovascular diseases is reduced and blood pressure is reduced. The heart is rejuvenated as triglyceride and cholesterol levels decrease.

Chickpea dishes have a positive effect on vision. Zinc and vitamin A in their composition prevent the development of cataracts and macular deformation.

The appetite with daily consumption of chickpeas is below average, the digestive system works well, which helps fight excess weight. The product helps fight constipation and intestinal obstruction. As a result of consumption, the number of beneficial bacteria in the intestines increases, the likelihood of developing colon cancer and irritable bowel syndrome decreases.

With the help of legumes, you can fight discomfort and pain during the premenstrual period. It is able to normalize hormonal levels in both women and men and increase potency.

When eating chickpeas, the skin will become tightened, thanks to the manganese content in it, fine wrinkles will straighten out. B vitamins will nourish the skin and make it moisturized and elastic. The condition of your hair will improve. They will begin to grow faster, fall out less, and the bulbs will become stronger. Thanks to zinc, the hair will not thin out quickly and the amount of dandruff will decrease.

Chickpeas normalize the functioning of liver enzymes, which helps prevent cancer. Selenium in legumes significantly reduces the growth of existing tumors and prevents inflammatory processes in the body.

Vitamin B9 fights mutating cells, which has a beneficial effect on future offspring. There are fewer cancer cells, they do not multiply, since saponins and phytochemicals prevent this.

Turkish peas are considered beneficial for pregnant women. The rich composition helps provide the unborn child with vitamins and minerals, strengthen bones, and help the brain develop properly. The risk of defects in the formation of the neural tube and weight loss is significantly reduced.

It is also important that chickpeas are an environmentally friendly product. When germinated, it does not accumulate toxins and nitrates.

It is recommended to use chickpeas for:

• risks of stroke, heart attack;
• increased formation of blood clots;
• bad teeth;
• problems with the liver, spleen (including stones);
• skin diseases;
• depression;
• painful menstruation;
• joint pain.

Lamb peas perfectly cleanse the blood, greatly improve performance, prolong life and improve its quality.

Dietary chickpea candies

One of the simplest and most affordable options from chickpeas is a recipe for delicious and dietary sweets. In this recipe, chickpeas are the basis of our sweets. We already know that it contains a lot of fiber and protein, so it will be difficult to argue with the benefits of such a dessert. In addition, this option is prepared very simply and quickly, but you can even add various ingredients to your taste.

Let's look at a simple basic recipe that you can later change to your taste.

• 2/3 cup chickpeas. It needs to be soaked overnight in cold water, then boiled until fully cooked. Grind the finished chickpeas into puree.
• 150 grams of dates. We will use this particular dried fruit, since it is very sweet and we will not have to add a sweetener. Pass through a meat grinder or grind in a blender.
• 150 grams of peanuts. Grind in a blender. Peanuts can also be replaced with peanut butter, the main thing is that it is natural and does not contain other additives.
• 1 tablespoon of natural cocoa. This is for those who like a more chocolatey taste of candy.

We combine all the components and make small candies. They can be rolled in toasted sesame seeds or sprinkled with low-fat coconut flakes.

The beauty of this simple recipe is that you can constantly change the ingredients to add the ones you like best. So, dates can be safely replaced with prunes or dried apricots, and other nuts can be used instead of peanuts. You can also add any natural sweetener, such as honey or agave syrup.

15 more homemade candy recipes

Photo: instagram @alanakudz

Gushnut

samka_xydeet

Ingredients:

• chickpeas – 200 g
• beef – 100 g
• tomatoes – 2 pcs.
• parsley - sprig
• salt pepper

How to cook?

1. Soak the chickpeas for 12 hours, then boil until tender.
2. Cut the beef and tomatoes (without skin) into cubes and simmer.
3. Mix chickpeas with beef and vegetables, add salt and pepper. Top the dish with a sprig of parsley.

PP salad with chickpeas

What to cook for dinner? We offer a simple and healthy salad option that can fit perfectly into a healthy diet. What do we need?

• 70 grams of chickpeas. Soak it for a couple of hours and then boil until fully cooked.
• 1 fresh cucumber. Cut into cubes.
• 1 bell pepper. Wash, clean, cut.
• 3 cherry tomatoes. Cut into two parts.

For the dressing: 1 tablespoon olive oil + 1 tablespoon lemon juice + finely chopped herbs.

Combine all ingredients, season, salt and pepper to taste.

Interesting! Nutritionists advise including salads in your diet every day! These dishes are rich in fiber and healthy vitamins and minerals and can significantly speed up your weight loss process. In order for any vegetable salad to also become protein, nutritionists advise adding the following components: any legumes, lean chicken fillet, eggs or egg whites, seafood, low-fat fish. Such salads will become not just a snack, but a real lunch or dinner.

instagram/_poshluna

Chickpea pizza

yashyulya

Ingredients:

For the test

• chickpea flour - 1 tbsp.
• water – 1 tbsp.
• olive oil – 1 tsp.
• salt

For filling

• red bell pepper – 1 pc.
• tomato – 1 pc.
• onion – 1 pc.
• boiled chicken meat – 100 g
• low-fat cheese – 20 g

How to cook?

1. Prepare the pizza dough: Mix chickpea flour with water to form a lump-free batter. Add salt and olive oil to it and stir well. After this, leave the dough to rest for at least 30 minutes.
2. When small bubbles appear on the dough, it means it has thickened and can be baked.
3. Preheat the oven to 220 degrees. Cut the pepper, tomato and chicken into slices, onion into half rings.
4. Place the dough on a baking sheet and place the vegetables on top. Place the pizza in the oven for 20-25 minutes.
5. 5 minutes before turning off, sprinkle the dish with grated low-fat cheese.
6. Garnish the pizza with herbs and serve with tola.

Chickpea cutlets - recipe pp

Here's another unusual chickpea recipe that you can even cook during fasting. A tasty and simple version of unusual pp cutlets that are rich in both protein and fiber. The recipe is incredibly simple:

• a glass of chickpeas. As usual, leave in water for a couple of hours (preferably overnight), then boil until tender. There is no need to drain all the water; it may come in handy.
• carrot. Grate it.
• 1 onion. Let's chop.
• 1 tbsp. l. vegetable oil
• favorite spices to taste
• breadcrumbs

1. Fry vegetables in a frying pan.
2. Then put the vegetables and chickpeas into the blender and blend everything.
3. Add spices and form cutlets.
4. Roll them in breadcrumbs and place them on a baking sheet.
5. Bake for about 15 minutes at 180 degrees.

This dish is well served with a serving of fresh green salad. Also, such cutlets can be an excellent snack on a diet. Please note that in this version we bake the dish in the oven and do not fry it in vegetable oil. The thing is that such cutlets absorb a lot of oil, which leads to an increase in calorie content. We recommend baking in the oven to reduce the calorie content of the finished dish. If you fry, then you will also have to add the nutritional value of vegetable oil to the total calorie content.

What to cook with lentils

Photo: instagram/thedelhifoodiecouple

Baked chickpeas with spices

cookingmess

Ingredients:

• chickpeas – 250 g
• paprika – ½ tbsp. l.
• Agave syrup (honey) – 1 tbsp. l.
• olive oil – 2 tbsp. l.
• salt pepper

How to cook?

1. Boil the chickpeas.
2. Mix agave syrup, olive oil, paprika, salt and pepper.
3. Mix cooked (not hot) chickpeas with spices.
4. Preheat the oven to 180 degrees. Place the chickpeas on a baking sheet, lined with baking paper, and place the dish in the oven for 40-45 minutes.
5. Serve baked chickpeas with vegetables or eat them as a separate dish.

How to cook chickpeas as a side dish

If you have run out of ideas for delicious and healthy side dishes, then we definitely recommend making chickpea puree! This delicious dish can be safely served with meat and fresh green salads, and it is incredibly easy to prepare!

• 100 grams of our favorite product. Soak in water for a couple of hours and boil until fully cooked. Do not drain all the water, it may come in handy.
• 10 grams of butter. We take the least fatty oil.
• 50 ml low-fat milk. You can do without it.
• paprika. It will give a special taste to our puree.
• salt to taste

Place the finished chickpeas in a blender, add the remaining ingredients and blend. Then add the spices and mix. If the puree is too dry, you can add a little water in which the chickpeas were cooked.

Interesting! What else can you make pp puree from? Surprisingly, there are a lot of vegetable options for pp puree. One of the simplest and most dietary is cauliflower or pumpkin puree. This dish can also be prepared from green peas!

What to choose as a side dish for chicken, meat, fish

Chickpeas for weight loss recipes. Meet: simple chickpeas or difficult peas

Chickpeas are a legume from the family of the same name, native to the Middle East, where they are traditionally used as a main ingredient in many dishes. Hummus, falafel, samosas stuffed with chickpeas, flatbreads, soups and even candies are not all that can be made from chickpeas.

Chickpea grains come in different shades: green, red, beige, black, all equally tasty and healthy. Which is not surprising, because chickpeas contain about 8 dozen useful vitamins, micro and macroelements. The dietary characteristics of chickpeas are similar to those of lentils, but the aftertaste remains with a hint of nuts.

The calorie content of chickpeas is low - 100 g of raw product contains, depending on the variety, 310 - 360 Kcal. When cooked, the energy value of the product decreases significantly, so 100 g of boiled chickpeas contains only 120 Kcal. With such low calorie content, chickpeas have gained popularity among many people, adherents of various diets, and vegetarians.

Ingredients:

• pre-boiled chickpeas – 500 g;
• medium-sized carrots – 2 pcs.;
• fresh tomatoes – 3 pcs.;
• garlic - 4 cloves;
• sweet bell pepper of different colors – 2 pcs.;
• soft cow butter – 50 g;
• dill greens – 1 bunch;
• salt, turmeric, ground paprika, pepper - to taste.

Cooking time: 25-30 minutes. Calorie content of the dish per 100 g: 180 Kcal.

Let's consider the recipe for preparing chickpeas with vegetables in detail. If you soaked and boiled the chickpeas in advance, this recipe will require very little time and effort.

Wash, peel and cut the bell peppers and carrots into strips. Cut the tomatoes into large slices. Heat a frying pan, melt the butter, and start frying the vegetables.

First, fry the carrots for a few minutes, then the bell peppers, after another couple of minutes add the tomatoes. Add selected spices to taste, everything except salt. Cover the pan, reduce the heat, and simmer the vegetables for 10 - 15 minutes.

Remove the husks from the garlic and finely chop it, or run it through a garlic press. Chop the dill and mix with garlic. Open the lid of the pan and add boiled chickpeas, herbs and garlic, and salt one by one. Mix well and leave on the fire for a few more minutes.

Hummus - diet recipe with chickpea flour

Looking for a delicious and easy snack to help you eat better? Then we have a great option for you. If you are one of those who like to spread some tasty, but high-calorie and completely unhealthy paste or sauce on bread, then this recipe is simply a salvation for you. This is also an excellent appetizer that can be safely served even during a holiday feast. We suggest you make hummus from chickpea flour. So here are the components:

• 1 cup flour
• 2 glasses of water
• 30 grams of sesame seeds. Lightly fry, then grind in a coffee grinder.
• 1 tablespoon olive oil
• half a lemon. Squeeze the juice out of it.
• 1 clove of garlic. Pass through a garlic press.
• spices. Be sure to add pepper and coriander.

Mix chickpea flour with water. Stir until there are no lumps left. Then put on the fire and bring to a boil. Add the rest of the ingredients and beat everything with a blender.

Now comes the fun part! What to eat with hummus on pp, because regular flour tortillas don’t fit well into a weight loss menu! We offer the following options - whole grain bread, carrot, cucumber and celery sticks!

All about hummus on PP

Photo: @emilyfeikls

Simple Diet Recipes

Unlike peas and lentils, chickpeas are a relatively young product for our market, so not every housewife knows how to cook them. Meanwhile, everything is very simple.

About the benefits of chickpea flour. It contains many recipes for homemade cosmetics.

Boiled

1. Place 1 cup of peas in a large bowl and cover with 8 cups of water (1:8 ratio). Leave to soak overnight.
2. In the morning, drain the liquid, place the chickpeas in the pan and add 8 cups of water again.
3. Bring to a boil, reduce heat and cover with a lid. Cook for 2-3 hours.
4. Drain the cooked chickpeas. Season with salt and pepper as desired.

You can store boiled chickpeas in the refrigerator for up to 3 days in a row, or in the freezer in an airtight container for up to one year.

In a slow cooker

1. I have prepared this recipe especially for those who like to cook healthy dishes in a slow cooker.
2. Select debris, pebbles and damaged specimens from a mound of dried lamb's peas.
3. Rinse the chickpeas in a colander under strong running cool water.
4. To reduce cooking time, soak chickpeas for 4 hours, then drain and rinse again.
5. Pour the chickpeas into the multicooker bowl and add water so that it rises 7-8 cm above its surface. To give the dish additional flavor, you can use vegetable broth instead of water.
6. Close the multicooker lid and select the standard operating mode of the device. Recommended cooking time: an hour and a half. Half an hour before the end of cooking, remove the lid and salt the chickpeas.
7. The easiest way to check readiness is to poke the chickpeas a couple of times with a fork. It should be tender and absorb most of the water.
8. Drain the liquid and eat, entertaining yourself with dreams of a magnificent slender figure.

Many people will also be interested in the recipe for fried chickpeas, but I didn’t like this dish. Despite the external resemblance to hazelnuts, you still need to get used to the taste of such snacks, although they look very appetizing. Is not it?

The benefits and harms of buckwheat with kefir for weight loss.

Dietary pancakes with chickpea flour

What can you say about high-protein pancakes? And to cook them, we won't need to add protein! We will make pancakes from chickpea flour! Let's take the following ingredients:

• 150 grams chickpea flour
• 150 grams of low-fat kefir. It needs to be heated a little to become warm.
• 180 ml warm water
• 2 tbsp. l. vegetable oil
• 1⁄2 tsp. salt
• a pinch of soda
• 1 egg

First of all, mix all the dry ingredients. Then add warm water and the remaining ingredients. Beat everything with a blender so that there are no lumps. Be sure to bake in a non-stick pan.

This recipe is ideal if you need to make filled pancakes. You should also use only dietary products as filling. If you want meat pancakes, it is better to use chicken or turkey. You can also prepare a mushroom filling; it will fit perfectly into the menu. And don’t forget about low-fat cottage cheese with herbs; this filling is also dietary and high in protein!

Chickpea pancakes with mango

angelina_easyvegcook

Ingredients:

• chickpea flour - 1 tbsp.
• milk – 1 tbsp.
• egg – 1 pc.
• mango – 1 pc.
• cardamom
• salt

How to cook?

1. Place the mango pulp in a bowl with chickpea flour, milk, egg, a pinch of salt and cardamom. Mix all ingredients thoroughly so that there are no lumps.
2. Bake the pancakes in a non-stick frying pan or a regular one, greased with olive oil.

Serve with topping or yogurt.

PP chickpea bread in a bread machine

If you want to make protein bread, you can always use chickpea flour. 100 grams of this flour contains as much as 22 grams of protein, so the recipe is ideal for those who adhere to BZHU counting. Let's prepare the following ingredients:

• 1 cup chickpea flour
• 2 cups wheat flour
• 3 glasses of plain water
• 1 teaspoon dry yeast
• 1 teaspoon sugar
• 1 teaspoon salt
• 1 teaspoon vinegar
• spices - dried parsley, basil, paprika. We put a pinch of each.
• 3 tablespoons olive oil

We put all the products into the bread machine. After cooking is completed, it is better to wrap the finished bread in a towel for a couple of hours.

Photo: @theglutengram

Crispy meringue for true vegetarians

This unusual dessert is suitable for lovers of culinary experiments and unusual flavor combinations. Prepare 5 tbsp in advance. l. sugar, 2 tbsp. l. lemon juice, a bag of vanillin and a glass of chickpea broth, a pinch of salt. You can realize your plans if:

• soak chickpeas in water for 5 hours;
• drain the liquid, add new one and put the peas on the fire, cook them without salt until tender;
• strain the broth into a glass;
• beat it until thick foam, add lemon juice, vanillin, gradually add sugar, not forgetting to use a blender;
• take the resulting mixture and form neat meringues out of it, place them on a silicone mat using a pastry syringe;
• preheat the oven to 100°C and bake for 2 hours until the dessert takes on a light creamy hue;
• The finished meringues are fastened together with raspberry jam, boiled condensed milk or butter cream.

Chickpea broth contains a lot of protein, so it is often used for culinary purposes to create original confectionery products.

Chickpea soup pp

We already said that chickpeas are a great substitute for potatoes in soup! Let's prepare a healthy chickpea dish for lunch! Even those who are not on a diet will love this soup!

• 1 chicken fillet. You can boil it in advance and disassemble it into fibers. We don’t pour out the finished broth; we will use it to prepare our soup. Don't forget to strain it.
• half a glass of chickpeas. Don't forget to fill it with water overnight. Boil until fully cooked in a separate container.
• 1 medium carrot. Cut into cubes or circles, as you prefer.
• 1 bell pepper. Cut into cubes.
• spices to taste

Add chickpeas and boiled chicken to the broth, add all the vegetable ingredients. Salt and pepper. Cook for about 20 minutes.

Photo: @vincenzosphilly

Piti from Azerbaijani cuisine

This is a satisfying and very thick, rich first course. The unusual slightly sweet and spicy taste of the national Azerbaijani chickpea soup is attractive to many gourmets. It takes at least 2 hours to prepare. To make everything work, you need to prepare in advance 400 g of beef, 50 g of young onions, 200 g of potatoes, 100 g of lard, 300 ml of water, herbs, salt, pepper to taste, 70 g of chickpeas, a few mint leaves, 3 plums, 150 g of tomatoes , 3 cloves of garlic. To implement this recipe you need:

• cut onions and potatoes into arbitrary slices;
• take a couple of clay pots and place 8 pieces of meat on the bottom of each of them;
• preheat the oven to 150°C;
• place potatoes and onions in half rings on top of the meat;
• then cover the remaining products with a handful of chickpeas and plums (in each pot);
• cut the tomatoes into cubes and add them to the oven tray;
• pour in a little water, add dry mint leaves;
• salt the contents, add garlic, herbs, pepper;
• cover each pot with a thin but large slice of lard;
• Bake in the oven for 50 minutes, then reduce the temperature to 100°C and cook for another 1 hour.

Delicious piti soup is served a couple of minutes after cooking. You can eat broth with pita bread separately from meat, potatoes, chickpeas and tomatoes with onions. This is how it is customary to eat piti in Azerbaijan.

PP chickpea brownies

It's time to prepare the most delicious chocolate dessert - chickpea brownie. This chickpea recipe will definitely become your favorite! So, let's take the following components:

• 200 grams of dry chickpeas. Soak it overnight. During this time, the chickpeas will swell and double in weight. You need to boil the chickpeas until fully cooked and grind them in a blender.
• 2 eggs
• 60 grams of dark chocolate. We also put it in a blender and grind it.
• 3 tablespoons cocoa. It should be natural cocoa, without sugar and other harmful additives.
• 2 teaspoons baking powder
• natural sweetener according to your taste. Even honey will do.

Combine all ingredients and mix thoroughly. We cover the form with parchment and send our pp brownie there. Bake for about 30 minutes at 180 degrees.

PP Pumpkin Brownie Recipe

What are chickpeas

Chickpeas are one of the oldest crops growing on Earth. But at the same time, it began to gain popularity in Russia not so long ago. Many national dishes in the East are prepared on a chickpea basis, which is why it is considered to be a kind of symbol of oriental cuisine.

Bladderwort is an annual plant with an erect stem and odd-pinnate leaves. Can reach a height of 0.2–0.7 meters. Small bean-shaped seeds, short in length and swollen in shape. Each seed pod contains from one to four seeds. The surface of the fruit is slightly rough, lumpy and looks a bit like a lamb's head. The diameter of one seed is about 0.5–1.5 cm. The color of the seeds varies from light yellow to dark.

The bubbler has one significant drawback: it takes a lot of time to prepare. It should be soaked for several hours and then cooked for a long time. But the taste of canned beans from this crop is practically indistinguishable from those prepared independently, which makes it possible to replace them in dishes and thereby significantly reduce the time spent.

It is very difficult to explain to those who have not tasted chickpeas what they taste like. Interestingly, the taste does not resemble regular peas, soybeans or other types of legumes. The taste of the bladderwrack is almost neutral, has no bright notes, and only a faint nutty flavor is present. Chickpeas cooked without seasoning will taste like mashed potatoes. And it is this property that allows the fruits to be used in cooking, in various dishes ranging from soups to desserts.

Turkish peas cannot harm humans, but they have a great many beneficial properties.

There are two types of lamb peas:

• Desi fruits are small, dark-colored fruits covered with a hard shell. They are grown primarily in India, Ethiopia, Mexico and Iran.
• Kabuli are larger and have a light color, covered with a smooth shell. This variety is preferred to be grown in Southern Europe, North Africa, Afghanistan, Pakistan and Chile.