Fasting days on oatmeal: rules, recipes, results

Why oatmeal is good for you: briefly about the main thing

One can talk endlessly about the beneficial and valuable properties of this unique cereal. This product contains an impressive amount of healthy carbohydrates. Plant proteins are another equally important and useful component. In addition, oatmeal contains:

• large amount of fiber;
• fatty acid;
• vitamins B, E, H;
• microelements – iodine, copper, magnesium, potassium, calcium, etc.

Oatmeal is a fairly high-calorie product. Its calorie content is approximately 350 kcal for every 100 g of product. Many people are frightened by such an impressive figure. However, it does not harm the body, since we are not talking about “empty” calories, but precisely those that charge the body with energy and provide a long-lasting feeling of satiety.

Separately, I would like to dwell on the benefits of fasting days on oat cereals, which are popular all over the world. This periodic “unloading” on oatmeal is extremely useful:

• eliminates waste, toxins, and other less useful deposits in the body;
• In general, it has a beneficial effect on human health.

The unique composition of oatmeal ensures its benefits for the whole body:

• reduces the content of “bad” cholesterol;
• brings blood sugar levels within normal limits;
• has a beneficial effect on liver function;
• normalizes the functioning of the stomach and intestines;
• provides rapid weight loss;
• reduces unpleasant symptoms of diseases of bones, joints, and blood vessels;
• improves appearance, in particular, the condition of the skin, nails, hair, and generally has a beneficial effect on a person’s appearance.

Recent studies have shown that oatmeal in the diet improves brain activity, improves mood, and gives a boost of vigor and strength for the whole day.

All the beneficial properties described above are a feature of whole oat grains, which require prolonged cooking. Instant cereal contains a minimum of useful substances and quite a lot of not very useful components - taste enhancers, flavors, sweeteners, etc.

Benefits of Oatmeal

Unloading on oatmeal for weight loss brings great benefits to the body, since the cereal really has a set of unique benefits. It contains valuable proteins of plant origin and carbohydrates. Digestive processes are perfectly stimulated due to the high content of natural fiber. Oatmeal is rich in vitamins E, B, H. It contains a group of valuable microelements: calcium with magnesium, potassium with copper, iodine. Fatty acids are also very useful.

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Comfort diet

The big advantage of oatmeal is its satiety. Unloading takes place in fairly comfortable conditions, since the person does not suffer at all from the feeling of hunger. It is worth noting the special calorie content of the product. Every 100 grams of oatmeal contains about 350 kilocalories, but it does not harm weight loss, even stimulates it. The product energizes and tones. Everything is perfectly absorbed, digested, and does not provoke the deposition of fats or swelling at all.

Fasting days on oatmeal: basic rules

In order for unloading to bring maximum benefit, you should adhere to basic and understandable rules:

1. Use long-cooking flakes (cooking time - at least 15-20 minutes).
2. Avoid instant cereals, which are widely sold in grocery stores. Porridges labeled “children’s” or “with fruit and sugar” are taboo. After eating such porridge before going to bed in the morning, you can wake up not only with even more weight, but also with severe swelling.
3. The optimal frequency of fasting days on oatmeal is no more than 1-2 times a week.
4. The basis of the menu on the day of “unloading” should be dishes prepared only from oatmeal.
5. You should not add any additional ingredients to your oatmeal. Here, first of all, we are talking about salt, sugar and butter.
6. During the fasting day, it is important to drink a sufficient amount of still mineral water, herbal tea, and rosehip decoction. The daily consumption rate should not be less than one and a half liters. You should drink liquid half an hour before eating oatmeal or half an hour after.
7. To lose more kilograms, you can do fasting days twice a week, not forgetting to include additional foods in your diet that will help make up for the lack of essential micro and macroelements and vitamins.

Expected results

It is important to immediately note the benefits of oatmeal. This is the kind of product that will allow you to put the gastrointestinal tract in order. Many people have problems with it, suffering due to disruptions in the functioning of the stomach and intestines. A good solution is to include oatmeal in your regular menu and consume it regularly. Then you will cleanse the intestines and ensure the removal of harmful substances from the body.

It is believed that in exceptional cases you can even do two fasting days with oatmeal for weight loss. Then you have the opportunity to lose three kilograms in a couple of days. The optimal result is a weight loss of one and a half kilograms in one day. Puffiness goes away, the skin looks fresh, the figure takes on a sculptural shape.

Fasting days on oatmeal: possible options

You can prepare a huge variety of tasty, satisfying and healthy dishes from oatmeal. Most often, experts suggest using oatmeal for fasting days in one of the following ways.

Fasting day on oatmeal . The most common and easy-to-make dish, which is popular among those losing weight, as well as people who try to lead a healthy lifestyle and eat right. Making delicious porridge couldn't be easier. In addition, you only need two ingredients to prepare it: oatmeal itself and water.

How to cook: pour 200-250 g of oatmeal into a small saucepan and add 0.5 liters of water. Afterwards, put it on low heat. The porridge should be cooked for at least 15-20 minutes, stirring constantly (each manufacturer gives its own recommendations for preparing porridge, which are indicated on the packaging).

Please note that you should not add salt or sugar to the porridge. When the porridge is ready, the resulting mass must be divided into 5 equal portions, which will be eaten within one day.

The last portion of oatmeal should be eaten no later than six in the evening.

On this fasting day, in addition to porridge, you are allowed to drink unlimited amounts of water, green tea or rose hips.

During such an unloading, a person does not feel much discomfort or a strong feeling of hunger due to the good ability of oatmeal to saturate the body for a long time.

Unloading on oatmeal and apples . Apples are many people's favorite fruit. They go well with oatmeal in different forms. During the fasting day, you should eat about 500-600 g of porridge (prepared in the manner described above), as well as up to 5 small and not too sweet apples. Apples can be eaten separately or cut into thin slices directly into the porridge. The finished dish can be sprinkled with cinnamon on top.

During these days you should also drink about one and a half liters of water.

If you don’t like apples or their combination with oatmeal, you can replace them with pears, currants, raspberries or apricots (up to 0.5 kg per day). It is important that any fruits are as little sweet as possible.

During the cold season, buying fresh fruit is quite expensive. Frozen berries can be used for the same purpose.

Unloading on oatmeal and kefir . Getting out of bed early in the morning, the first thing you should do is drink a glass of fermented milk product with a minimum percentage of fat content. After half an hour, eat the first portion of oatmeal (prepared without additional ingredients in the same way as described above).

2-3 hours after breakfast you should drink another glass of kefir. For lunch - another portion of oatmeal, green or black tea, a small green apple. The dinner menu is also not very varied - the same oatmeal, tea, 2 green apples, bread. A couple of hours before bed, drink another glass of kefir.

Fasting day with oatmeal jelly . Oatmeal jelly is an extremely healthy and tasty, life-giving remedy for various ailments. It contains a lot of vitamins, a large amount of fiber, micro and macroelements. They make it possible to maintain health, maintain beauty, youth and well-being.

Periodic unloading on oatmeal jelly will help not only lose excess weight, but also improve the functioning of the gastrointestinal tract. The use of this drink is indicated for anemia, patients suffering from tuberculosis, immunodeficiency, and diseases of the excretory system.

If you do jelly fasting at least once a week, you can lose up to 5 kg of excess weight within 1-2 months.

Today, oatmeal jelly can be bought in almost any grocery store. Ideally, prepare it yourself at home. There are a huge variety of different options for preparing a miraculous drink. Here are the most common and popular recipes:

Recipe No. 1. To prepare you will need: 1 glass of oatmeal, a glass of milk with a minimum percentage of fat, 0.5 liters of water. All ingredients are placed in a small saucepan and placed on fire. When the jelly boils, it must be removed from the heat and left alone for 30-40 minutes to swell. After this time, the jelly can be used for its intended purpose.

Recipe No. 2. Pour 400-500 g of chopped oats into 0.7 liters of warm water. Leave the resulting mixture to swell for 10-12 hours. After this time, the mixture should be strained and boiled. After cooling, the jelly can be used for a fasting day.

Recipe No. 3. Pour 2 cups of oatmeal into 1 liter of water and leave for 24 hours in a warm place. Afterwards, blend the resulting mixture in a blender, add another 1 liter of water and put it in a warm place for another 2 days to sour. The last step is to pour the resulting liquid into another pan and bring to a boil over low heat. Then strain and cool. You can sprinkle the jelly with cinnamon on top.

It is necessary to use oatmeal jelly for unloading at least once every 7 days. On this day, the drink should be consumed frequently, in small quantities. In this case, you should completely exclude from the diet all fatty, sweet, and other foods that are difficult to digest.

Menu options

Let's look at some of the most convenient, effective menu options.

Oatmeal

The dish is widespread, easy to prepare, affordable and does not require much time. This porridge is often prepared not only by those losing weight, but also by all people who want to lead a healthy lifestyle and eat right. There are only two ingredients: you need clean water, as well as the oatmeal itself.

Just pour the flakes into a saucepan and fill them with water. Cook the porridge over low heat, and 15 minutes should pass from the moment it boils. Do not forget to constantly stir the porridge, otherwise sticky flakes may appear and they will not cook well.

You need to divide the prepared dish into 5 servings and eat it throughout the day. It is imperative to maintain a drinking regime. It is also allowed to include green tea and rosehip decoction in the menu. Oatmeal satisfies perfectly, so there will be no unpleasant feeling of hunger.

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Porridge with kefir

Very useful menu. It's simple. You will need not only porridge, but also a liter of low-fat kefir. It is advisable to start your morning immediately with a glass of fermented milk drink. Then, after 30 minutes, you can start eating freshly cooked porridge. Remember that you cannot add sugar and salt to it.

It is recommended to drink kefir as a snack. Also have a glass for lunch. You can diversify the menu with black or green tea, one green apple. Spice lovers add cinnamon to oatmeal. Before going to bed, it is recommended to drink more kefir, but there should be about two hours left before bed.

Apples, berries

The fasting day will fly by unnoticed if you supplement your usual porridge with fresh apples and berries. If you follow a diet in winter, it is quite possible to use quick-frozen berries, because they also retain many useful substances, and they also have a very rich taste.

You will need one and a half kilograms of apples per day. Choose large apples that are not overly sweet. Green apples are ideal. Some people prefer to eat porridge and apples separately. You can also make a real bright dish by adding chopped apples and berries directly to the hot porridge. Before going to bed, you can cook oatmeal jelly from a ready-made mixture purchased in the store, wash it down with a decoction of rose hips.

How to choose quality oatmeal

Only a high-quality product and dishes made from it will be beneficial for the body. Poor quality oatmeal may contain bugs, toxins, and even molds. For this reason, you should be especially careful when choosing this product. In order not to make a mistake with your choice, it is important to adhere to the following rules:

• Buy oatmeal labeled “extra No. 1.” They are the most useful, although they will have to be cooked for a relatively long time - at least 15 minutes.
• Before purchasing, carefully study the composition. In addition to oatmeal, the product should not contain any other components (all kinds of additives, flavorings, etc.).
• Check the expiration date of Hercules. Each package must have the date of manufacture and information about the expiration date of the product.
• If the cereal is packaged in a transparent bag, try to examine it as best as possible to make sure that the same bugs are not present.
• Preference should be given to larger flakes with a yellowish tint. It is this appearance of the product that indicates that the raw materials have undergone minimal processing, and the flakes themselves have retained the maximum of useful substances.

Results of unloading on oatmeal

Each person’s body reacts differently to fasting days. So, some manage to lose as much as 0.5 kg in just one day on oatmeal. If there is a need to “overhaul” cleanse the body and lose 2-3 kg at once, you can make the unloading longer. For example, spend 2 fasting days in a row. This will significantly improve the functioning of the gastrointestinal tract even in those people who have not previously had any digestive problems.

Only 10% of the planet's inhabitants can boast of ideal functioning of the gastrointestinal tract. Therefore, consuming oatmeal in small quantities every day, and not just on fasting days, will be beneficial for every person.

Sometimes it happens that regular fasting days on oatmeal do not affect your weight in any way. This situation can occur if unloading is carried out with violations (prohibited foods and drinks are consumed) or there is a genetic predisposition to obesity, which makes no sense to fight.

Benefits of oatmeal for the body

This cereal should be included in a person’s daily diet, as it is simply irreplaceable for the body and has many beneficial properties:

• the proper functioning of the gastrointestinal tract is improved and restored;
• all excess fluid leaves the body quickly and naturally;
• hair and nails become stronger and healthier; the skin acquires a natural shade;
• An effective and simultaneous gentle cleansing of the entire body is carried out, since all waste and toxins that have accumulated during the absence of cleansing are naturally removed;
• Insomnia is eliminated, sleep becomes sound and healthy;
• provides a feeling of fullness for a long time, while after a meal you feel light and there is no heaviness in the stomach;
• after entering the stomach, oatmeal swells and gently envelops its walls, speeds up the healing process of existing wounds and prevents the appearance of new ones;
• the body is quickly satiated, receives the required amount of vitamins and microelements, and the feeling of hunger does not bother you for several hours.

Oatmeal is considered an indispensable means for losing weight, because with its help you can get an ideal figure and not have to starve yourself. You can eat porridge at almost any time and in almost unlimited quantities, which makes this method of combating excess weight the most popular and in demand among girls who do not have the time or opportunity to regularly visit the gym.

You can follow long-term diets on oatmeal, but monotonous eating gets boring very quickly. It is best to have a regular fasting day on oatmeal, for example, once every 2 weeks. Thanks to it, you can quickly get rid of 1-2 kg of excess body weight.

Useful tips

• To maximize the benefits of fasting days with oatmeal, dishes made from it should have a jelly-like consistency.
• Cooked oatmeal is a product that does not store well. To prevent dishes from becoming bitter during the day, they must be stored in the refrigerator with a tightly closed lid.
• Oatmeal in a tightly closed cardboard box can be stored for 4 months, in polyethylene - up to 1 year.

As you can see, fasting days on oatmeal are beneficial, and nothing but beneficial. The main thing is to learn how to properly prepare tasty and healthy dishes from oatmeal, and strictly follow the recommendations for proper unloading. In just a couple of months it will be possible not only to see (on the face, hair, figure), but also to feel the results of such improvement.

Mechanism of weight loss

Why are fasting days on oatmeal so effective for weight loss? Judge for yourself what large-scale processes they trigger in the body in just 24 hours:

• muscle mass increases (as much as possible in 1 day);
• metabolism is normalized;
• the body is cleansed;
• a feeling of prolonged saturation is felt, eliminating the feeling of hunger for a couple of hours due to the slow digestion of carbohydrates;
• cravings for sweets are suppressed;
• cholesterol decreases;
• digestion improves;
• drowsiness is eliminated, performance and brain activity are increased, and mood is lifted.

As a result, you can easily lose from 500 grams to 1.5 kg per day (and even more if you wish). In many ways, the results depend on the chosen weight loss system (portion sizes and additional products) and the individual characteristics of those losing weight (age and metabolic rate).

Scientific statement. English scientists from Cardiff University claim that oatmeal can be used not only as a dietary product. Its regular use makes a person calmer and smarter. Isn't this the secret of Sherlock Holmes' charisma and high intelligence?