Puree soup diet. Reviews and results, recipes

The benefits of soups for the body

Traditionally, first courses are included in the menu of canteens; they are offered in restaurants and other catering establishments. If the soup is prepared correctly, its benefits for the body are invaluable:

• the fiber content in vegetable broth helps cleanse the body of toxins, normalize digestion, and avoid constipation;
• low-fat meat broth contains protein, which is ideal for strengthening the body after a long illness;
• soup warms, saturates, restores the body’s water balance;
• cooking retains maximum nutrients in the ingredients;
• It’s easier to feel full with soup, and the number of calories in it is less than in the same volume of the second course.

Calories and nutritional value

Energy properties strongly depend on the recipe for preparing the first dish. The least high-calorie option is water with the addition of vegetables and herbs. If the ingredients are not fried and there are no potatoes among them, the nutritional value of the decoction will be only 20 kilocalories per 100 ml. If you add meat, potatoes, and use vegetable oil to fry the dressing, the calorie content can reach 70 kilocalories.

Rules and principles

The diet for losing weight using soups is low-calorie. At the same time, those who are losing weight will not feel hungry, since the thick vegetable broth saturates well. Rules of the soup diet for weight loss:

• the traditional soup diet lasts 7 days, but you can lose a little weight within 3-5 days;
• You can eat soup every 1.5 - 2 hours, but portions should be no more than 250 ml so as not to stretch the walls of the stomach;
• between meals you need to drink plain water;
• You can combine with the main dish foods that promote weight loss - pineapples (contain bromelain, a substance that “kills” fat), avocados, apples, raw vegetables;
• It is better to consume vegetable broth without bread; in extreme cases, use whole grain bread or crackers.

Harm and contraindications

The soup diet (reviews and results are being collected by experts today) can also be harmful to the body. For example, if a dish is prepared with meat broth, then it is dangerous to eat it if you have ulcers or acute pancreatitis. It is also undesirable with high acidity, as it has a stimulating property. Vegetable soups, entering the stomach, dilute gastric juice, so you should not mix them with solid food at one time.

This puree should be made on its own for lunch or dinner so that digestive processes do not decrease. You should not drink soups so that they do not harm the body. By the way, such a “liquid” diet may not be suitable for athletes. Strength exercises on soups will be difficult. But small loads are welcome. For example, running, exercise, yoga.

Contraindications include the following points and conditions:

• pregnancy;
• chronic diseases of the stomach or intestines;
• kidney problems;
• children or old age;
• disturbances in the functioning of the heart and blood vessels.

Since a soup diet can ultimately lead to vitamin and nutrient deficiencies, you should not stick to it for too long. The optimal duration of such nutrition is no more than 10 days.

How to make soup for weight loss

There are many recipes for making dietary soups. However, the basic principles remain unchanged:

• Meat broth is not used to prepare the dish, although separately boiled meat or fish can be added to the broth;
• soups for diet should not be heavily salted, it is better to use spices;
• the main component of the decoction is celery - different parts of the plant are used;
• You can prepare the soup according to family recipes, adding peas, soy, lentils, beans, which contain fat blockers that prevent the formation of deposits;
• The decoction should be prepared under the lid and for no more than 20 minutes - this will help preserve vitamins;
• It is advisable to place the ingredients in boiling water.

List of approved products

You can add not only vegetables, but also other products. Along with the broth, you can eat raw vegetables, bread, and fruits. The permitted products include the following:

• zucchini;
• cabbage – white cabbage, cauliflower, broccoli;
• black Eyed Peas;
• artichokes;
• celery;
• green fresh peas;
• carrot;
• onions (onions, greens, leeks);
• beet;
• pumpkin;
• greens - spinach, dill, parsley, arugula;
• fruits - apples, pineapple, avocado;
• legumes - peas, chickpeas, lentils, beans;
• fermented milk products with a fat content of 0-1.5% - cottage cheese, yogurt, cheese;
• boiled lean meat, fish, seafood (shrimp, mussels, seafood cocktail);
• cereals – buckwheat, wild rice, wheat, barley, corn;
• eggs;
• mushrooms – champignons, oyster mushrooms, chanterelles, porcini.

Prohibited Products

Separately, it is worth mentioning products that it is advisable not to use on the menu. Prohibited:

• fatty meats (pork ribs, beef, duck);
• fruits with a high glycemic index (bananas, grapes);
• animal fats (lard, lard, butter);
• smoked meats (balyk, bacon, etc.);
• sausages, sausages;
• potatoes (or use in limited quantities);
• sweets and baked goods;
• homemade preparations, conservation;
• sweet carbonated drinks;
• sauces;
• alcohol.

Soup diet for weight loss: general principles and rules

Dietary nutrition should be based on an important principle: you need to consume fewer calories than you burn during the day. A low-calorie soup diet allows you to lose weight naturally, but without feeling very hungry, since liquid dishes are usually low in fat and calories.

The soup diet should be based on the following rules:

• Portions should be small, but you can eat 4-5 times a day. It is advisable to immediately allocate a certain amount of foods with a calorie content of no more than 1200 calories (in total) and divide them into several meals. The optimal serving size for the Soup Diet is 250 ml.
• Despite the fact that soups contain a lot of liquid, you need to drink plain, clean water without gas. It is not recommended to drink food, but an hour after eating it is advisable to drink a glass of water. You can also drink water in the morning half an hour before breakfast. This healthy habit will improve your metabolism, speed up the weight loss process, make your skin more elastic, and help avoid stretch marks.
• It is not necessary to exclude everything from your diet except liquid food. You can eat foods that are considered fat burners, such as grapefruits and other citrus fruits, ginger, cinnamon, apples, and cucumbers.
• You can't eat bread, it's too high in calories. If the broth is very liquid and it is difficult to eat, you can add crackers or whole grain bread to it.
• You cannot add a large amount of salt, as it provokes swelling. It is better to exclude it altogether or put it in food to a minimum, no more than half a teaspoon per day. The less salt, the faster the volumes will decrease.
• It is highly undesirable to use meat broths, although they are very nutritious. Boiled meat is placed separately in vegetable broth.
• Cooking should take no more than 20 minutes. If you cook longer, most of the vitamins and microelements evaporate from the vegetables. Meat can be boiled longer depending on the variety.
• You only need to cook broths with a lid on so that all the beneficial substances do not evaporate. It is best to place vegetables in already boiling water.

This diet program is recommended for everyone who does not like hunger and monitors their health. There are very few contraindications, and the technique itself allows you to lose weight gradually, without unnecessary stress on the body. Instead of slowing down your metabolism, you can improve your metabolism by choosing the right foods.

You need to remember that you can eat liquid dishes and drink broths often, but not exceeding the permissible volume, otherwise the walls of the stomach will continue to stretch.

Classic soup diet for weight loss for 7 days

A weekly method of losing weight using soups involves eating not only the main dish, but also other products. You can prepare 1200–1500 ml of soup per day, which you can eat in 5-6 servings, and between meals you can eat vegetables, fruits, meat or dairy products. Classic fat burning diet – 1.5 liters of soup and supplements:

• Days 1, 6 and 7: 1000–1500 g of fresh vegetables;
• Day 2: 1000–1500 g of fruit;
• Day 3: vegetables and fruits (1000–1500 g);
• Day 4: 500 g of lean meat - boiled or steamed;
• Day 5: a glass of kefir and two apples.

Pros and cons of an effective soup diet for weight loss

People often ask whether it is possible to lose weight by eating soups. Nutritionists answer this question positively, but clarify that in this case only low-calorie products can be used. Thanks to the large amount of fluid, the body is well cleansed of waste and toxins. Broths also take up space in the stomach, creating a feeling of fullness.

The soup diet has the following benefits:

• quick and noticeable results in just a few days;
• simplicity and convenience of preparation;
• minimum contraindications;
• lack of severe hunger;
• a large number of useful substances;
• cleansing the body of waste and toxins;
• efficiency, budget;
• normalization of the digestive system.

Many vegetables have a healing effect on the body. For example, celery helps reduce blood cholesterol and helps improve the condition of blood vessels. Carrots are good for vision. Meat broth contains a lot of protein, which is necessary for bones, muscles, and maintaining youthful skin. Onions contain a lot of vitamin C. In general, hot liquid food is good for digestion and immunity. It warms you up and gives you a feeling of fullness.

Like any method of losing weight, the soup diet has several disadvantages that you should remember. For example, this technique may be too strict for teenagers and older people. Also, some diseases of the gastrointestinal tract, especially gastritis with low acidity of gastric juice, may be contraindications for the use of this method.

If you experience upset bowel movements or bloating, you should stop losing weight and consult a doctor. Due to the large amount of fluid, diarrhea may be observed at first. Also, due to the presence of only thermally processed foods in the diet, signs of vitamin deficiency are sometimes observed. Therefore, it is recommended to add fresh vegetables and fruits.

Advantages and disadvantages

The popular and affordable soup diet for weight loss has many advantages. Among them are the following:

• Efficiency. If you follow the recommendations of the method, you can lose from 8 to 15 kg over the entire course.
• Budgeting. This diet will not burden the family budget, because preparing lunch and dinner does not require expensive ingredients;
• Benefits for digestion. A large amount of fiber helps intestinal function.
• Relative harmlessness. If you consume protein, fermented milk products, and cereals along with a dietary broth, a weekly calorie restriction is safe for the body.
• Vegetable decoction with celery lowers cholesterol, cleanses blood vessels, and helps with hypertension.
• Prevention of colds. Hot soup after a winter walk will help you warm up and strengthen your immune system with its vitamins.
• You won't have to go hungry. A decoction with vegetables is low in calories, but fills the stomach well.

The method of losing weight using liquid meals is not suitable for everyone. The power system has disadvantages:

• It is more convenient to eat first courses in specially equipped places - at home, in a cafe. If your work involves traveling around the city or the office environment does not allow for regular absences, the diet will be a burden.
• There are few calories per serving, but even less minerals. Many experts recommend taking a complex of microelements during weight loss.
• Fat deficiency does not have the best effect on mental performance.

Menu for diet

In order not to develop an aversion to soups, you should wisely create your own menu for every day. It should be varied.

Puree soup diet, before and after results.

Menu examples below.

1 option

Between main meals you will also need to take 2 additional meals. This will also be soup, but without any additives. You need to eat treats in small portions.

Option 2

Between these meals you should also eat cabbage soup in small portions.

Option 3

You can have meals throughout the day without soup. Then it will only be included at lunch and dinner.

Option 4

Snacks can be made from vegetables, fruits, and small portions of nuts. When leaving the soup diet, you should first return to a protein breakfast for a week. In the second week, you should add second courses of cereals or potatoes. And from the third week it is allowed to eat as usual. It is only important to count calories consumed. Then, according to reviews, you will be able to get excellent results.

Diet options

There are several methods of losing weight using soups - they differ in the products used and duration. On average, the diet can last from one day to two weeks. To choose a suitable and comfortable variety, you should take into account your habits and body characteristics. You can create a diet according to your own preferences, taking the best from each version of the diet.

Finnish

The technique, developed by Finnish nutritionists, allows you to lose 2-4 kg per week. You can stick to this diet for longer - the advantage of the diet is that the menu is balanced, it contains everything that is necessary for the normal functioning of the body. Cons: You may get tired of the main course after a week. The soup is prepared simply - you need to boil carrots, parsley and celery root, white cabbage, cauliflower, garlic for half an hour, chop with a blender, add tomato juice, boil and sprinkle with herbs. The puree soup is complemented with the following dishes:

• porridges with water (sources of polysaccharides);
• fermented milk products (calcium, proteins, digestive aid);
• lean meat, fish, seafood (pure protein);
• raw vegetables and fruits (dietary fiber, vitamins, microelements).

You can eat 400–600 ml of the main dish per day, and organize the rest of the food at your own discretion from permitted products. Approximate daily diet:

• Breakfast: main dish portion (200 ml).
• Second breakfast: oatmeal with water and honey, apple.
• Lunch: main course, steamed chicken fillet, raw vegetables.
• Afternoon snack: yogurt, orange, apple.
• Dinner: stewed vegetables, a glass of kefir.

Mayo Clinic Diet

American specialists in the middle of the last century developed their own weight loss system using plant fibers. The Mayo diet is based on the consumption of soup with celery, carrots, onions, tomatoes and herbs, which can “cleanse” the body. In addition to vegetable broth, wild rice, vegetables, lean meat, and fruits are allowed. The advantages of the diet are that you can lose 5-6 kg in a week, but the disadvantage is that it is low in calories. You should not be on such a diet for more than a week, so as not to provoke health problems. Vegetable broth should be eaten 5-6 times a day, supplementing the meal with permitted foods:

• 1 day: fruits – 1000 g;
• Day 2: fresh vegetables – 1000 g;
• Day 3: vegetables and fruits – 1000 g;
• Day 4: 400 g of boiled meat (veal or chicken), 300 g of vegetables;
• Day 5: fruits (oranges and bananas);
• Day 6: 400 g of steamed meat, 300 g of green vegetables;
• Day 7: 300 g of wild rice, vegetables and fruits (500 g).

Fasting day on soups

Not everyone is willing to stick to a soup diet for a week or more to become slimmer. A fasting day can be a gentle way to lose a little weight (0.5 - 1.5 kg). You need to prepare 1–1.5 liters of the main dish (according to the Finnish recipe or the Mayo Clinic) and eat it within 24 hours without adding anything. To enhance the effect, do not add salt, but drink water between meals. The advantages of a fasting day are its short duration. Disadvantages - it is better to plan unloading on the weekend, since such a set of products with water have a diuretic effect.

Mono-diet for 3 days

You can lose 3-4 kilograms in three days if you follow a mono-diet. The technique allows you to consume 1-1.2 liters of soup per day (vegetable, buckwheat, pea, chicken), which should include celery root and drink at least 2 liters of water. As a change, you are allowed to eat 1-2 apples per day. Pros - fast and confident weight loss, cons - severe dietary restrictions can cause stress to the body. Headaches, irritability and sleep disturbances are possible.

Rules

1. Duration - preferably 3 days, but maximum - no more than a week. You can repeat it in a month.
2. The basis is low-calorie soups. You can only eat them, 5 - 6 times a day.
3. Don't forget to drink plenty of water too.
4. To prevent heat treatment from having too much of an effect on the vegetables in the soup (after all, it destroys beneficial substances), place them in boiling water. If the broth has boiled away, do not add water (it carries oxygen, which destroys vitamin C). If you are cooking without a special recipe, choose vegetables that do not need to be cooked for a long time.
5. It is not prohibited to add herbs and spices for taste and aroma.

Diet soup recipes for weight loss

In order not to think about what to cook for breakfast or lunch during a diet, you can use ready-made recipes for dietary dishes. Soups for weight loss can be prepared from a variety of products, or you can combine vegetables by color. You can enhance the taste of the dish with a mixture of spices, garlic and red pepper. Use the greens at the end to preserve the flavor.

Bonn

• Time: 30 minutes.
• Number of servings: 10.
• Calorie content of the dish: 20 kcal per 100 g.
• Cuisine: German.
• Difficulty: medium.
• Purpose: for weight loss.

The tasty and appetizing famous Bonn soup will help you lose weight with pleasure - Hollywood actress Renee Zellwegger lost weight on it. This dish “works” like a brush - it cleanses the intestines and makes smooth muscles work more actively. You can eat this kind of food before an important event where you need to look good. The Bonn recipe should be used when you need to get rid of swelling and make your skin healthier.

Ingredients

• white cabbage – 200 g;
• celery root and leaves – 100 g;
• bell pepper – 100 g;
• onion – 1 head;
• tomatoes – 3 pcs.;
• water – 1.2 l;
• Basil, thyme, salt.

Cooking method

1. Chop the cabbage, celery root, pepper and onion and throw into a pan of boiling water.
2. Boil over low heat for 15 minutes.
3. During this time, remove the skins from the tomatoes and cut them into cubes. Chop the greens.
4. Pour tomatoes and herbs into the boiling broth, add salt and spices.
5. Boil covered for another 5 minutes, let it brew. Serve hot.

Celery

• Time: 35 minutes.
• Number of servings: 8.
• Calorie content of the dish: 16 kcal per 100 g.
• Cuisine: Italian.
• Difficulty: medium.
• Purpose: for weight loss.

Celery soup is the gold standard of weight loss meals. This root perfectly cleanses the intestines and starts their work. In this case, all parts of the plant are used - root, stem and leaves. Parsley root and chopped herbs go well with this component. Carrots contain pectin, which normalizes digestion, and if you add potatoes to the dish, the calorie content will increase quite a bit, but the taste will become more delicate.

Ingredients

• root, stem, leaves of celery – 300 g;
• onion – 1 head;
• carrots – 1 pc.;
• parsley root – 50 g;
• water – 1.2 l;
• spices and salt.

Cooking method

1. Bring the water to a boil.
2. Add chopped vegetables - onions, carrots, parsley, celery root and stalk.
3. Cook covered over low heat for 15 minutes.
4. Add chopped celery leaves, spices and salt.
5. Cover with a lid and let sit for 10 minutes.

Cream soup

• Time: 35 minutes.
• Number of servings: 8.
• Calorie content of the dish: 22 kcal per 100 g.
• Cuisine: French.
• Difficulty: medium.
• Purpose: for weight loss.

Served in top restaurants, this creamy soup has a silky, runny texture and a green color from the use of watercress. You can prepare it for the whole family, and everyone can add a spoonful of sour cream to the plate. This dish contains celery, but only the stalk or “petiole” part is used - a fragrant and extremely healthy component.

Ingredients

• petiole celery – 100 g;
• watercress – 200 g;
• leek - 1 stalk;
• potatoes – 1 pc.;
• olive oil – 1 tbsp;
• nutmeg - a pinch;
• garlic – 2 cloves.

Cooking method

1. Heat a cast iron pan and pour olive oil into the bottom.
2. Cut the leeks into rings, press the garlic with the flat side of the knife. Fry onion and garlic for 5 minutes.
3. Bring water to a boil in a separate bowl, pour onions and garlic.
4. Cut potatoes and celery stalks into cubes or circles and add to the broth.
5. Cook over low heat for 10 minutes.
6. Cut the watercress, add it to the pan, add salt and nutmeg.
7. Boil for another 5 minutes.
8. Cool slightly and grind the broth with vegetables through a sieve or beat with a blender.

Contraindications

You should go on a soup diet for weight loss only after consulting a doctor. The main contraindications are as follows:

• Pregnancy. The effects on the fetus of such a diet can be unpredictable.
• Women during lactation - drinking a decoction of celery can cause diarrhea in the baby.
• Disorders of the gastrointestinal tract. Some diseases of the digestive tract when eating the dish can cause bloating and colic.
• Anemia. A lack of microelements with limited nutrition will worsen the problem.
• Kidney diseases. Celery crushes kidney stones, and its decoction has a diuretic effect. All this together can provoke the release of stones.
• Phlebeurysm. Celery dilates blood vessels, which can be dangerous in case of vein pathologies.
• Hypotension and cardiovascular diseases - vegetable decoctions reduce blood pressure.
• Tendency to diarrhea, flatulence.

What to do in case of a breakdown

In different cases, nutritionists recommend different approaches to disruption of the diet. In this case, you should proceed according to the following scheme:

• Assess the damage. If the regime was violated only once, there will be no great harm to the figure - small relaxations can speed up the metabolism and play into the hands of the person losing weight.
• If you had to break down at the holiday table, you should try to burn off the accumulated calories through physical activity - cycling, jogging, strength exercises.
• Be prepared to increase the duration of the diet.

How to get out of a diet correctly

It is important not only to achieve your goal, but also to stabilize your weight. This is achieved by gradual adaptation to normal nutrition after the end of the diet. It is advisable to restore the body’s usual diet within two weeks. In the first three days, it is recommended to replace one of the meals with a higher calorie one, but do not increase the portion. Over the next three to four days, continue to eat the basic dish, but only once a day. Next, gradually increase the energy value of the products, gradually abandoning celery soup.