Pearl barley porridge with meat
Ingredients:
- 400 g of dietary meat (rabbit, turkey, chicken, beef, veal are suitable);
- 1.5 cups pearl barley;
- 1 carrot;
- 1 onion;
- 200 g mushrooms (champignons can be used);
- 3 tbsp. l. broth (can be replaced with water);
- salt, ground black pepper.
Recipe:
- Peel the onions and carrots, wash the champignons. Cut the mushrooms into slices, and other vegetables into cubes.
- Boil water, add salt and put pearl barley in it. Cook until half cooked, place in a sieve.
- Fry the carrots and onions in a non-stick frying pan until soft. Add champignons, cook for another 5 minutes. Sprinkle with salt and pepper.
- Place the chopped meat at the bottom of the pot. Place pearl barley and fried vegetables on it in layers. Add 3 tbsp. l. water or broth.
- Cook covered or with foil at 200°C. After half an hour, take it out and mix gently.
Main conclusions
The oven is the best choice for those who adhere to dietary or therapeutic nutrition.
The recipe for low-calorie dishes for the oven is very diverse. It can be changed depending on taste preferences, as well as reduce or increase calorie content. Oven dishes will help you survive a diet and any other period of restrictions.
Comment on the article and share your recipes and secrets of cooking in the oven.
Pots are truly a magical kitchen device! It’s not for nothing that in the fairy tales of different peoples of the world the pot plays almost the main role. Its miraculous properties have been known since time immemorial, and in the image and likeness of the cooking method, a double boiler was once even invented, and in the 19th century, a multicooker. But this does not change the useful essence of the pot. And no matter what you cook in it: roasts, soups, casseroles, porridges - everything comes out of the “stove” tasty, aromatic and healthy! We have collected on one page all the most interesting recipes, where the main cooking method is a pot, cocotte makers, julienne makers or heat-resistant molds and molds.
Source
Buckwheat with beef
Required Products:
- 400 g buckwheat;
- 700 g beef;
- 2 carrots;
- 2 onions;
- 1 liter of hot water;
- salt, pepper, bay leaf.
Step-by-step instruction:
- Cut the meat, fry over low heat for 5-7 minutes without oil.
- Peel the vegetables. Grate the carrots and cut the onion into rings.
- Add the vegetables to the pan and cook for another 5 minutes, stirring regularly. Sprinkle with pepper and salt.
- Distribute the mixture among the pots. Add 3 tbsp to each. l. dry or pre-soaked buckwheat, bay leaf, a little salt. Pour boiling water so that it covers the food by 10 mm.
- Cook covered in an oven preheated to 180–200 °C. Cooking time: 60–90 minutes.
What to consider when cooking
- Products can be placed in pots raw or pre-cooked. If you choose a simple method, chop finely the ingredients that take a long time to stew, and coarsely chop those that cook quickly.
- Cooking time is estimated based on the component that takes the longest to cook.
- The contents of the pot are placed in layers or mixed - this does not affect the taste.
- The baking dish does not have to be completely filled. The food will be well prepared, even if it lies lonely at the bottom. Although no one forbids you to fill the pot to the brim either.
- Place the pots in a cold oven, otherwise they may crack.
Chicken with vegetables
Ingredients:
- 350 g boneless, skinless chicken breast;
- 1 kg pumpkin;
- 200 g frozen vegetable mixture;
- 1 carrot;
- 1 onion;
- 2 tbsp. l. tomato puree;
- salt, pepper, herbs.
You need to prepare the dish like this:
- Wash and peel the carrots and pumpkin, cut into cubes.
- Add frozen vegetable mixture, diced chicken fillet, chopped onions, and herbs. Pepper and salt.
- Distribute food into pots.
- Add tomato puree. Pour boiling water so that it covers the ingredients.
- Cook for 30 minutes covered in the oven. The recommended temperature is 220 °C.
Why the oven is a great option for cooking when losing weight
The oven is one of the favorite types of kitchen appliances for most housewives. And there is a simple explanation for this: it saves time and allows you to get a tasty, juicy dish.
Nutritionists no less often recommend choosing baking as the main cooking method, but for slightly different reasons:
Among other things, baking in the oven is very simple, and when using foil or a sleeve, the oven will not need to be washed from the consequences of the cooking process.
Chanakhi
Ingredients:
- 600 g beef;
- 4 medium potatoes;
- 2 onions;
- 400 g canned beans;
- 2 carrots;
- 8 cloves of garlic;
- a bunch of greenery;
- salt, suneli hops, bay leaf, black pepper.
Recipe:
- Cut the meat into medium pieces. Salt, pepper and fry in a frying pan.
- Peel the vegetables. Cut the onion into rings, carrots into cubes, potatoes into large cubes.
- Place prepared beef, onions, beans, carrots, bay leaves and potatoes sprinkled with spices into the pots in layers.
- Fill with water so that the vegetables are completely submerged. Add black peppercorns.
- Cook for 1 hour at 200°C.
- When serving, season with a mixture of crushed garlic and chopped herbs.
With sour cream
This dish is a culinary classic that is always appropriate. It is almost dietary if you evaluate not the calorie content, but the benefits of each product and the method of heat treatment. It is advisable to use rustic sour cream - it behaves best when heat treated. If you don’t like offal, you can cook chicken breast, turkey, or any lean meat in the same way.
Ingredients:
- chicken liver – 270 g;
- potatoes – 3-4 pcs.;
- carrots – 2 pcs.;
- sour cream – 5 tbsp. l.;
- garlic cloves – 3 pcs.;
- salt;
- green onion;
- mixture of ground peppers.
Cooking method:
- Peel the potatoes, cut into cubes. Add salt.
- Grate the carrots into large strips. Chop the garlic.
- Rinse the liver well, remove membranes, and chop finely.
- Combine all ingredients, add sour cream, season with a mixture of peppers.
- Place into pots and sprinkle with chopped green onions.
- Bake potatoes in a pot with sour cream and chicken liver for half an hour at 180 degrees, then remove the lid and cook for another 10-15 minutes. Let stand for the same amount of time, turning off the oven.
Fish roast
Products:
- 5 small potatoes;
- 500 g white fish fillet;
- 250 g of tomatoes in their own juice;
- 300 ml water;
- green onions;
- spices, salt.
Recipe:
- Peel the potatoes and cut into small cubes. Do the same with fish fillets.
- Place some potatoes in the bottom of each pot. Sprinkle with salt and spices (ground garlic, a mixture of Italian herbs, turmeric, paprika will do).
- Add fish fillets and remaining potatoes. Season, add salt.
- Place tomatoes on top and add a little water. The more liquid, the less thick the dish will be.
- Bake covered at 180°C. After 40–50 minutes, take out one pot and check the readiness of the potatoes. If it is hard, cook the dish for another 10 minutes under the lid. If soft, also 10 minutes, but without a lid.
- When serving, sprinkle with finely chopped herbs.
Meat Burgundy recipe
The dish is prepared from beef; changing the type of meat is not recommended. Choose lean veal; fat and veins are removed during cutting.
What ingredients will be needed?
What to cook from:
- 1500 g beef fillet;
- 200 g smoked brisket;
- 1 large onion and 20 small ones (shallots);
- a handful of white flour;
- 60 g each of vegetable oil and butter;
- 550 ml strong broth;
- 600 ml red grape wine (dry);
- 100 g carrots;
- pepper, parsley sprigs, a small head of garlic and salt;
- 30 g thick tomato.
Step-by-step cooking process
How to cook:
- The brisket is cut into narrow pieces, boiled for up to a quarter of an hour, then browned with 1/3 of the oil mixture. In the same amount of fat, slices of mushrooms and finely chopped carrots and onions are sautéed in different frying pans.
- The fat remaining after the brisket and mushrooms is mixed, small cubes of beef are fried in it, sprinkled with flour, and allowed to brown a little. In the frying pan in which the vegetable frying was prepared, the shallots are brought to a golden color.
- Champignons, garlic and small onions are temporarily set aside. All other ingredients, including spices, wine and hot broth, are collected in a large pot with a lid.
- Simmer the beef in the oven for 2.5 hours, after which add mushrooms and whole garlic cloves and place in the oven for another 60 minutes. After stirring the dish and turning off the heat, place fried small onions on top and heat for 10 minutes. and serve.
Rules for serving dishes, decoration
It is quite difficult to prepare this dish in portioned dishes, and the taste changes noticeably. The beef is served in a large pot and poured out of it along with the gravy. The side dish will be boiled pasta of any kind, mashed potatoes.
Pumpkin with apples
Required ingredients:
- 5 apples;
- 1 medium pumpkin;
- 40 g raisins;
- 0.5 tsp. ground cinnamon;
- honey;
- water.
Cooking method:
- Peel the pumpkin and apples, remove the seeds, cut into small pieces.
- Add raisins and ground cinnamon, stir.
- Pour 1 tbsp into the bottom of each pot. l. water. Lay out the prepared ingredients.
- Cook covered for 20 minutes at 250°C. Reduce temperature to 120°C and leave for another 20 minutes.
- When serving, pour over natural honey and juice released during baking.
Jellied pie with carrots. Carrot cake
Anyone, even a beginner cook, can prepare a delicious carrot cake at home. And don’t be afraid to experiment; with step-by-step recommendations and photographs it will be even easier. Here is a stunning example of healthy, inexpensive and delicious baked goods that will appeal to both adults and children. It is a storehouse of vitamins, so why not use it in desserts? There are not only simple carrot cake recipes, but also more sophisticated options. Combined with orange or pineapple, coconut and cottage cheese, its taste will surely surprise you. Carrots are universal in that they can be the basis not only for sweet baked goods, but also combine well with other vegetables, such as zucchini, and all kinds of spices. We'll teach you how to make carrot pie in a hurry, in a lean version or with a delicious glaze. Such baked goods always turn out very bright and sunny, so it’s simply impossible not to try them. In the oven or slow cooker, without eggs or without flour - the best ways to prepare a delicious carrot cake are collected on our website.
Baked eggplant
Products:
- 1 eggplant;
- 2 onions;
- 1 carrot;
- 1 bell pepper;
- 100 g champignons or other mushrooms;
- salt pepper.
Cooking method:
- Peel the eggplant and cut into cubes. Sprinkle with coarse salt and leave for 15 minutes. Then rinse thoroughly under cold water.
- Grate the carrots on a coarse grater, cut the pepper into strips. Add salt and pepper.
- Peel, chop and fry the onion in a non-stick frying pan. Add chopped eggplant and bell pepper. Fry until done.
- Cook the champignons in a separate bowl.
- Place all ingredients in pots and fill with water.
- Cook in the oven at 200 °C for half an hour. Sprinkle with herbs before serving.
Dishes in pots. Useful tips
If you decide to try dishes in pots for the first time, consider the rules for cooking in this way.
- The container is first placed in cold water so that the liquid is absorbed into the pores in the walls. Thanks to this, you will be able to get the effect of a double boiler, because the moisture in the oven will gradually begin to evaporate.
- It is better to remove the dish 5-10 minutes before final readiness. Thick clay walls retain heat for a long time, which means that even after leaving the oven, the pot will continue to cook. Wait 5-10 minutes, after which the food can be served.
- It is not necessary to use butter or vegetable oil during cooking.
- It is important to remember that pots that are not glazed may absorb odors. Accordingly, it is better to allocate several different containers for fish meat and vegetables.