Dietary vegetable soup for weight loss: simple recipes and tips on how to prepare

For many of us, following a strict diet for weight loss is accompanied by a constant feeling of hunger and discomfort. The state of restriction during a diet complicates life for many and affects psychological comfort. However, there is an alternative diet using vegetable soups. Nutritionists recommend vegetable soups as an ideal combination of vitamins and minerals for the body without compromising your figure. Vegetable soups are ideal not only for those who want to lose weight, but also for people suffering from gastritis, diseases of the stomach and intestines.

Initially, vegetable broths were prepared by the French, but several centuries later this simple dish became the founder of the famous Italian Minestrone soup. In the 15th century, hot vegetable broths gained widespread popularity in Europe. Nowadays, this dish is the main first course in every person's daily diet.

Is vegetable soup considered dietary?

Low-calorie vegetable soup is included in many weight loss diets.

Features of the dish for losing weight:

1. It is prepared without frying, because when fried, vegetables not only lose their benefits, but are also enriched with empty calories and fat.
2. The basis of the dish is a variety of boiled or stewed vegetables. The soup may also contain cereals with a low glycemic index. These are pearl barley, buckwheat, oatmeal.
3. To prepare the soup, choose vegetable or light meat broth. The latter can be made from lean chicken breast or turkey.

Despite its moderate calorie content, dietary vegetable cream puree should be eaten in moderation. The optimal serving size is 250 milliliters.

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Contraindications for health problems

Dietary hot vegetable soup is not contraindicated for people diagnosed with gastritis with high acidity of gastric juice. Eating the dish can only make the problem worse.

A dish that contains mushrooms is not eaten for pancreatitis and cholecystitis. If you suffer from food allergies, be careful when choosing foods, trying to choose hypoallergenic ones.

Diet with broccoli

It is difficult to find a more gentle food than vegetable first courses. As a rule, this is a low-calorie food that is rich in valuable vitamins, easily digestible, and contains a lot of fiber. Broccoli is an ideal product for a diet menu. It contains amino acids, carbohydrates, and proteins. When preparing broccoli soup, you can use different ingredients: asparagus, potatoes, beans, green peas, carrots. Below is a recipe for dietary vegetable broth soup with a photo.

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Ingredients:

• broccoli – 360 g;
• celery – 170 g;
• leek – 35 g;
• garlic;
• potatoes – 350 g;
• carrots – 180 g;
• onions – 1 pc.;
• vegetable broth - 1.6 l.

Cooking method:

1. Peel and place the onions, carrots and celery in the pan.
2. Boil the food in water; when it boils, reduce the heat.
3. Cook the broth for 25 minutes.
4. Divide the broccoli into florets and chop the stem.
5. Peel the potatoes and cut them.
6. Cut the vegetables from the broth into pieces.
7. Place everything in a saucepan, pour in the strained vegetable broth.
8. Cook everything together for about 8 minutes.

What simple ingredients are suitable for those on a diet?

To prepare puree soup or dietary cream soup from vegetables, you can choose a variety of low-calorie but healthy products:

1. Pumpkin: contains fiber and carotene. Has diuretic and anti-inflammatory properties. Pumpkin dishes lower blood cholesterol levels and speed up metabolism.
2. Zucchini: has a pleasant sweetish taste, making the soup more appetizing.
3. Celery: an ideal product for losing weight, strengthens the immune system, removes toxins from the body.
4. Carrots: makes the soup more tasty and filling. Enriched with carotene.
5. Potatoes: Used in moderation in making soup as they are rich in starch.
6. Greens: You can choose dill, parsley, basil and other types of greens.
7. Cauliflower, broccoli: ideal for making cream soup. Allows you to quickly satisfy your hunger.
8. Tomatoes: Rich in pectin, vitamin C and fiber.
9. Bell pepper: contains ascorbic acid. Gives the dish a sweet taste.

Attention! The soup can be prepared with both frozen and seasonal vegetables.

The composition of the puree soup for the diet may include protein products: lean meat, chicken or quail eggs.

The essence of the diet

We lose 5-8 kilograms in just a week with vegetable soup. A strict diet of vegetable soups consists of eating exclusively the first course in unlimited quantities throughout the day. You can eat while on a diet even at night. Effective weight loss is influenced by the composition of the first dish. Vegetable soup for weight loss is prepared from strictly defined products, which have a negative calorie content. The body spends much more energy on their digestion. In addition, the body is enriched with beneficial vitamins and minerals.

Vegetable soup for the diet has a mild diuretic and laxative effect, which has a beneficial effect on weight loss. For those who do not like to stand at the stove, concentrated soups for weight loss are suitable. However, it is recommended to prepare the first course for the diet yourself, choosing exclusively natural vegetables. Adding fatty meat broths and fat is prohibited. It is allowed to add a little salt or season the first courses of the diet with spices and herbs.

A gentle version of the diet consists of consuming, in addition to vegetable soup for weight loss, other foods (vegetables, fruits, lean meat, poultry), but only in strictly defined quantities. In a week, using the gentle option, you can get rid of 4-7 extra kilos. In between meals, it is recommended to drink at least 1.5 liters of purified water daily.

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For effective weight loss, it is recommended to increase the level of physical activity while dieting, exercise, exercise, and stop using the elevator. You can follow this diet again after a week. However, this method of losing weight is not suitable for everyone. A diet based on vegetable soups is not recommended for people suffering from diseases of the gastrointestinal tract, as well as kidneys and liver.

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You can prepare vegetable soups for weight loss while on a diet from the following products:

• All types of cabbage (white cabbage, Brussels sprouts, cauliflower);
• Broccoli;
• Cucumbers;
• Tomatoes;
• Beet;
• Carrot;
• Celery;
• Spinach;
• Soya beans;
• Peas;
• Ginger;
• Bell pepper;
• Garlic;
• Onion;
• Greenery;
• Avocado;
• Olive, vegetable oil;
• Spices and seasonings;
• Vegetable broths in cubes.

With a gentle diet option, the menu additionally allows:

• Lean beef;
• Chicken without skin;
• Fruits and berries (mainly melons: watermelons, melons);
• Skimmed milk.

Is it possible to cook with broth or only without meat when losing weight?

Dietary soup, the basis of which will be vegetables, can be cooked with either vegetable or meat broth. If preference is given to the latter option, you should choose lean meat.

Meat broth should not be very rich, as it will be too high in calories for a person losing weight. For 1 liter of water, it is optimal to take up to 300 grams of dietary meat: chicken, turkey, beef, rabbit.

How to cook a delicious diet soup

Cream soup and pureed vegetable soup are some of the best dishes for those on a diet. To prepare, you will need a blender, with which you can give the dish the desired consistency.

Cream soup: recipes

Onion with cabbage

Products:

• medium-sized head of white cabbage;
• celery root;
• a bunch of your favorite greens;
• 2 bell peppers;
• 6 onions.

How to cook:

1. Finely chop all the vegetables and boil them until tender in boiling water.
2. Cool and grind with a blender.
3. You can add salt to taste.

With sorrel and nettle

Ingredients:

• 200 grams of celery root;
• medium-sized beets;
• 4 boiled eggs;
• 1 carrot;
• one bunch each of sorrel and nettle;
• 1 onion bulb;
• 2 potatoes;
• herbs, spices and salt to taste.

Recipe:

1. Place nettles in a colander and pour boiling water over them.
2. Chop the vegetables and boil them. Then we combine it with nettles.
3. Then boil the eggs separately and cut into cubes.
4. Grind all products except eggs using a blender.
5. Add chopped eggs and herbs.

With eggplants

Products:

• 200 grams of low-fat cottage cheese;
• 2 tomatoes;
• 2 large eggplants;
• bulb;
• salt, pepper, cilantro, nutmeg and basil to taste.

How to cook:

1. Place tomatoes, cottage cheese and basil in the bowl of a blender and grind thoroughly.
2. Meanwhile, soak the eggplants in salted water for 1 hour to neutralize the bitterness.
3. Then you need to pour boiling water over the eggplants and add chopped onions to them. Cook the preparation over low heat until tender.
4. Spices, salt and herbs are added to the cooled vegetable puree, then crushed using a blender. Combine with the curd and vegetable mixture and mix thoroughly.

From different vegetables

Components:

• 400 grams of milk;
• 3 potatoes;
• 200 grams of white cabbage;
• bulb;
• 100 grams of green peas;
• 2 carrots.

Recipe:

1. Boil all products except canned peas until tender. Be sure to add salt and pepper to the water in which the fruits will be boiled.
2. 5 minutes before readiness, add green peas to the preparation.
3. Cool the mixture, puree with a blender and add milk in a thin stream.
4. Stir again and garnish with herbs.

Fitness

Products:

• 100 grams of Fitness cheese;
• 400 grams of cauliflower;
• 1 carrot;
• 200 grams of celery.

How to cook:

1. Boil all vegetables until tender.
2. Combine the mixture with cheese, then grind everything using a blender.
3. Before serving, add herbs, salt and pepper to the dish.

Unusual vegetable soup with cabbage

The products used in this amazing recipe are what we are more used to seeing in vegetable salads. It contains cabbage, peppers, tomatoes and cucumbers. The cooking method is also not entirely familiar. All components of the soup are laid out in layers, stewed in oil, then filled with water and finished cooking. If desired, you can easily change the recipe, subtracting or adding components to your taste. Become the creator of your own masterpiece!

To prepare we will need:

• Potatoes – 2 pcs.
• Carrots – 1 pc.
• Onion – 1 pc.
• Cabbage – 1/8 head
• Cucumber – 1 pc.
• Tomato – 3 pcs.
• Bell pepper – 1 pc.
• Vegetable oil – 3 tbsp. spoons
• Butter – 15 gr.
• Greens - for decoration
• Boiled water – 200 ml.

1. Wash the vegetables. We remove the peel from the tomato, to do this we make a cross-shaped cut on the tomato and pour boiling water over it for 20-30 seconds. The skin will come off easily.

2. Cut all the vegetables in any way you like.

3. Pour vegetable oil into the bottom of the pan. Add a piece of butter. Layer the ingredients: first carrots, then potatoes, onions, cabbage, cucumber, tomato and bell pepper.

After this, cover the pan with a lid.

4. Let the vegetables simmer on low heat for 30 minutes, stirring occasionally.

5. After 30 minutes, add boiling water, add salt and cook for another minute.

We serve soup seasoned with herbs and sour cream.

Bon appetit!

Author of the publication

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Cream soups

The best recipes for vegetable puree soups for those on a diet.

Tomato

Components:

• 3 large tomatoes;
• 300 grams of celery root;
• a small head of cabbage;
• several cloves of garlic;
• 500 grams of broccoli;
• 2 cloves of garlic;
• carrot;
• greens to taste.

Recipe:

1. Stew together tomatoes, onions, carrots and herbs.
2. Chop the celery root, garlic and cabbage along with the herbs. Boil until the cabbage is soft. Add spices and salt to taste.
3. Mix all products and grind with a blender.

Pumpkin

Products:

• carrot;
• 2 stalks of celery;
• 300 grams of pumpkin pulp;
• half a chili pepper;
• 400 grams of tomatoes, canned in their own juice;
• half an onion bulb;
• salt, spices and herbs to taste.

Preparation:

1. Finely chop the onion and grate the carrots on a medium grater. Cut the celery into small pieces.
2. Stew the vegetables listed above in a frying pan with a lid.
3. The pumpkin should be cut into small cubes, and the chili pepper into small pieces.
4. Place vegetables, pumpkin, chili, tomatoes into a saucepan and pour boiling water over the food until the water completely covers them.
5. Simmer over low heat until the pumpkin softens. Add some salt.
6. Grind the products with a blender.

With cauliflower and broccoli

Products:

• 1.5 liters of chicken or turkey broth;
• 70 grams of broccoli;
• 100 grams of cauliflower inflorescences;
• carrot;
• 2 potatoes;
• 100 grams of pumpkin pulp;
• 2 tomatoes;
• dill to taste;
• olive oil.

How to cook:

1. Cut the onions and carrots into cubes. Stew the food until softened in a thick-bottomed saucepan.
2. Add pumpkin cubes to the onions and carrots.
3. Separate the broccoli and cauliflower into florets.
4. Simmer the vegetables, stirring them constantly.
5. Cut the peeled potatoes into small cubes.
6. Pour boiling water over the tomatoes to remove the skins.
7. Pour the vegetables with pre-prepared broth from dietary meat. Cook for 15 minutes.
8. 5 minutes before the soup is ready, add a little salt and spices.

In a slow cooker with chicken

Products:

• 6 chicken wings;
• 300 grams of broccoli florets;
• 2 potatoes;
• 1 onion;
• carrot;
• 0.5 cups rice cereal;
• 2 tablespoons of any oil;
• salt and spices to taste.

Recipe:

1. Grease the bottom of the multicooker bowl with vegetable oil. Add prepared vegetables and wings.
2. Pour in 2 liters of water, add spices and salt.
3. Cook the soup for 40 minutes on the appropriate program. Then grind the products with a blender.

With turkey

Products:

• 450 grams of turkey leg;
• potato;
• carrot;
• leek stalk;
• 50 grams of butter;
• 100 grams of canned corn;
• 100 grams of canned beans;
• 2 tablespoons of tomato paste;
• salt and favorite spices to taste.

How to cook:

1. Pour 2.5 liters of water over the meat and boil for 1.5 hours over low heat.
2. Add bay leaf, spices and cook for another 15 minutes.
3. Remove the turkey from the pan and remove the loin from the bones.
4. Heat the meat in a frying pan and combine with chopped carrots and onions. Fry for another 5 minutes and then add the tomato sauce and vegetables.
5. Add beans, broccoli and corn to the bowl. Cook for 5 minutes and add spices.

With zucchini

Products:

• 400 grams of peeled and seeded zucchini;
• 200 grams of potatoes and carrots;
• 1 onion;
• spices, salt and herbs to taste.

How to cook:

1. Cut the vegetable pulp into large cubes.
2. Also cut the peeled onions and carrots into small cubes so that they boil faster.
3. Place all vegetables in 0.5 liters of water, add salt and cook until tender.
4. Puree the cooled soup using a blender and garnish with herbs.

Dietary vegetable soups can be served with whole grain bread and low-fat croutons. Please note that the daily diet cannot consist of liquid dishes only. Nutrition should be balanced. You can eat up to 3 servings of hot food per day.

Menu options

Menu No. 1

The menu, as a rule, is designed for a week, but you can use it longer, since this diet is considered extremely healthy.

• Day 1. Vegetable soup and fruits (preferably without eating bananas). You can also drink plenty of water and tea without sugar.
• Day 2. Vegetable soup and green vegetables. Drinks are the same as on day 1. You can have baked potatoes for dinner.
• Day 3. Vegetable soup, vegetables and fruits (except bananas). Fruits can be whipped into a mix or smoothie.
• Day 4. Vegetable soup, fruits (including bananas), vegetables. You can also drink low-fat milk, but not more than one glass.
• Day 5. Vegetable soup, tomatoes, and boiled beef or veal (about 300 grams).
• Day 6. Vegetable soup, 300 grams of boiled beef or veal, vegetables, you can add lettuce.
• Day 7. Vegetable soup, rice with vegetables. Drinks include freshly squeezed fruit juice.

Menu No. 2

This menu option is for a week.

For the first 4 days, in addition to cooked vegetable soup, you should eat your favorite vegetables and fruits (up to 1 kg per day). On days 5 and 6, 400 grams of boiled veal is added to this (the amount of meat must be divided into several meals). On the last day of this diet, you can eat steamed white rice (about 100 grams for breakfast and lunch).

Important! If you follow the method, the diet must be divided into 3 meals. You can have snacks, but only with vegetable soup.

Main conclusions

1. Vegetable soup without fatty meat and frying is an ideal dietary dish that will satisfy your hunger well.
2. The dish may include lean meat and chicken eggs as an additional source of protein. When cooking, use any vegetables, as well as cereals with a low glycemic index. The amount of salt and spices should be moderate.
3. The optimal serving size is 250 milliliters.
4. People who have gastrointestinal problems and food allergies should use soup with caution.
5. The dish is prepared according to various recipes. Soup that has the consistency of puree or cream will quickly make you feel full.

Do you use vegetable soups for weight loss or general health improvement? Share your personal experience and favorite recipes with our readers in the comments.