Onion diet for weight loss: menu, recipes, results

The basis of the onion diet

In distant childhood, our grandmothers told us: “Onions cure seven ailments.” And the saying carries a huge meaning. The product really helps to cope with colds, strengthen weakened immunity during the cold season, and protect against viruses. Today, women use this vegetable for another purpose: to get into good physical shape and simply enjoy their reflection in the mirror. Dietary food can consist of either a single dish (onion soup) or combined with other low-calorie foods. You can eat soup as much as you want, but in moderation, unlike the Five Tablespoons diet. Give up sweet and fatty foods for a week, replace them with light snacks. You will definitely notice how you have lost more than 8 kilograms. Express weight loss, consisting of one onion soup, will allow you to reduce weight by at least 5 kg in a week.

The onion diet will not only help you get in shape, but also strengthen your immune system.

What are the benefits of onion soup for your figure?

The vegetable dish contains a lot of unique properties that will help significantly eliminate external weight:

contains a complex of vitamins and microelements;
improves the digestion process in the stomach and intestines;
Maintains moisture balance in the body and helps avoid dehydration;
prevents frequent colds, increases the body's immunity, reduces cholesterol levels;
promotes the removal of toxins, waste and salts;
after cooking or baking, the vitamin value of the product does not decrease;
the high content of plant fiber helps saturate the body with dietary fiber;
has a positive effect on metabolic rate.

Despite the “tasteless” name, this type of diet is not difficult for gourmets to tolerate.

Advantages and disadvantages

Let us examine in more detail the advantages and disadvantages of this diet. An onion-based diet is beneficial for several reasons:

You can achieve good results in a short time. Therefore, the effectiveness of this method is beyond any doubt;
helps to reduce excess weight without much effort;
the chance that the extra pounds will return is minimal;
helps correct problem areas of the figure: stomach, legs, ears on the hips, gluteal muscles;
serves as a prevention of the occurrence of cancerous tumors and malignant neoplasms;
the menu is easy to understand, as it does not imply uncontrollable hunger during the day;
for medical reasons can be prescribed to diabetics;
is an event that is carried out as a preventative measure for cardiovascular diseases;
a wide selection of dishes and ingredients that can be gradually introduced into the diet;
relieves symptoms of kidney diseases and urolithiasis.

It is recommended to keep a diary in which you can monitor changes daily and evaluate the results obtained.

In addition to the positive, there are also negative aspects of the weight loss system:

bad breath after eating;
the bitter-sweet aftertaste of onions is not the most pleasant;
For sweet tooth lovers, the weight loss method is not suitable, since eating cakes and pastries is prohibited;
The taste of onion soup can be embellished with the help of aromatic seasonings and spices.

First of all, the diet will appeal to lovers of vegetables, of which there are more and more people lately.

The onion diet in some cases can undermine human health. Therefore, in the presence of peptic ulcer, gastritis, and other pathologies of the gastrointestinal tract, it is strictly prohibited.

For detailed recommendations about this method of burning fat and possible contraindications, consult a specialist.

Authorized Products

As part of this type of diet, a diet is prescribed that, in addition to onion soup, includes additional vegetable, fruit and meat snacks:

Try to choose ripe fruits and vegetables. They contain natural vitamins, in particular folic acid and selenium, which will provide a boost of energy, improve health and replenish vital energy.
Beautifully designed vegetable slices will be an excellent solution for women losing weight. An interesting presentation of dishes will leave a pleasant impression and accelerate the feeling of fullness.
When following a special diet, focus on lean, low-calorie meats. Skinless chicken or veal fillet will supply the body with essential microelements, protein, and will also help achieve balance in metabolism.

We will briefly describe a number of approved products during this weight loss principle.

Vegetables and greens

First of all, the use of all varieties of onions (onions, red, green, shallots) is encouraged;
it is preferable to cook cabbage (Peking cabbage, broccoli, cauliflower, white cabbage) plain or boiled;
a combination of green salad, cucumbers, tomatoes and bell peppers will be an excellent addition to the main dish. Pre-chopped celery root never goes amiss;
nutritionists recommend boiling and grating beets;
Healthy vegetable crops also include carrots and eggplants.

Onion juice contains flavonoids, glycosides (sources of bitter taste), citric and malic acid.

Fruits

Light snacks for weight loss should include grapefruit and kiwi. In winter, ripe tangerines are good;
interesting taste sensations can be obtained by mixing pomegranate and apples;
On the contrary, be careful with grapes - this is a high-calorie product that interferes with weight loss and increases blood sugar.

Spices

ginger root is a spice that has healing powers, including in our case;
Spices and dried cilantro are allowed.

Beverages

You should include still, mineral water, coffee, green tea.

The nice thing is that products for this diet are on sale all year round and are captivating with their affordable prices.

French fat burning soup with olive oil

Time: 1 hour.
Number of servings: 4 persons.
Calorie content per 100 g: 75 kcal.
Difficulty: medium.

There are legends about the slimness of French women. Paradoxically, what helps them maintain lightness, in the literal sense of the word, is not refusal of food, but regular proper nutrition: preference is given to vegetables and fresh fruits. French cuisine is traditionally prepared in olive oil from low-calorie products that have a cleansing effect on the body.

Ingredients:

red onion – 6 pcs.;
celery – 6 cuttings with leaves;
olive oil – 80 g;
dry white wine – 150 ml;
chicken bouillon cube – 1 pc.;
black pepper, ginger natural seasoning.

Cooking method:

Dissolve the bouillon cube in 1 liter of boiling water.
Finely chop the onion and fry in olive oil.
Celery, lightly pour the prepared broth, simmer, then beat the puree.
Mix the puree and onion, pour in the broth, pour in the wine, salt, pepper and ginger seasoning.
Simmer over low heat for 30 minutes.

Fully or partially limited products

When building your diet with onion soup, you cannot do without additional snacks. Please note that some positions must be abandoned.

Fatty foods are strictly prohibited, for example, fried pork in vegetable oil and butter, smoked fish, and meat.
Get rid of canned goods and preparations for the winter (eggplant caviar, lecho, sauerkraut).
Use pasta with extreme caution.
Bakery products (bread, loaf) and baked goods (buns, puff pastries) will definitely have a negative impact on your figure. Sweets and cakes are included in the same category.
The increased caloric content of bananas will prevent high-quality weight loss.
Certain types of alcohol are prohibited (beer, vodka, white wines).
All kinds of sauces (ketchup, mayonnaise, teriyaki, cheese, etc.) will prevent you from achieving the desired figure.
Do not add corn, beans, potatoes or asparagus to soups or salads.

Effective onion soup diet for weight loss: menu for 7 and 10 days

A weekly onion soup diet for weight loss consists of four meals a day: breakfast, snack, lunch and dinner. All drinks are consumed without sugar.

From a nutritional point of view, the onion diet for weight loss is quite acceptable and safe for the body if a person does not have health problems.

Let's look at the features of a balanced diet for every day.

The first course is fat-burning soup and any type of fruit (up to 0.5 kg), with the exception of prohibited ones (grapes and banana). Allowed drinks: a cup of coffee, weak green tea, a glass of cranberry juice.
Eat onion first and vegetables steamed, baked or raw.
Combine menus from the first and second days. For example, onion soup, baked apples and raw vegetable salad.
Stick to the third day pattern.
A plate of the first one, a few tomatoes. No more than 500 grams of boiled chicken/lean fish is approved.
Onion soup and lean meat. Limit your consumption of any vegetables.
The usual first course, vegetables, fresh or boiled. A glass of freshly squeezed juice or smoothie, as well as 150 grams of brown rice without salt.
Complete the menu with chicken fillet and veal. Ripe tangerines are allowed.
Prepare onion soup in chicken broth with low-fat cheese. You can eat eggs.
The last day involves breaking a period of temporary fasting and introducing pork into the diet.

Thus, an onion diet for weight loss for a week will help you lose 5-6 extra pounds only if you remove all the “harmful things” that slow down your metabolism. The main thing is that there is a desire to lose weight, otherwise any option will turn out to be a waste of money and time.

Much is known about the antioxidant properties of onions, but the list of its capabilities is not limited to this characteristic.

Drinking regimen: at least 2 liters of water per day. Carbonated water is not suitable, but mineral purified water without gas with low salt concentrations would be the best option. Herbal and green tea, rosehip infusion or fruit juices are also appropriate, but it is better not to add sugar to them.

Recommendation for vegetarians: the use of meat can be replaced with soy-based products.

For 7 days

In a week you can become 4-8 kg lighter.

Monday: fat-burning soup and fruit (except banana).
Tuesday: main course and vegetables, raw or baked. Particular preference is given to green leafy vegetables.
Wednesday: soup and fruits and vegetables.
Thursday: from this day on, the body gradually prepares to leave the strict diet. Skimmed milk is included in the menu.
Friday: in the first half of the day the main course is supplemented with lean meat (200 g), tomatoes and cottage cheese. The volume of liquid must be increased as much as possible to cleanse the gastrointestinal tract of acids.
Saturday: Lean meat or boiled fish, main course. Eating any vegetables is prohibited.
Sunday: on the last day, chicken fillet (150 g), brown rice (3 tbsp), fruits or fruit juices are added to the soup.

For 10 days

Weight loss during a 10-day weight loss course is about 7 kg. It is quite difficult to maintain such a diet, since daily calorie intake is low. The feeling of hunger is neutralized by a sufficient amount of the main dish, which is present on the table at every meal.

Day 1: soup and fruit. You can eat baked apples with cinnamon in the morning, and a piece of watermelon for an afternoon snack.
Day 2: complement the main dish with a vegetable salad of tomatoes, bell peppers, herbs and olive oil.
Day 3: for lunch you can indulge in a vegetable salad of tomatoes, cucumbers, onions and herbs with butter, and for an afternoon snack - a cup of fresh berries.
Day 4: The feeling of hunger usually worsens on this day. In addition to fat-burning soup, you can drink low-fat fermented baked milk, kefir or natural yogurt and eat a medium banana. Banana and dairy product make a wonderful pureed dessert.
Day 5: 6–8 tomatoes and 200 g game meat. If after the previous day there is a problem of flatulence or diarrhea, as a reaction to dairy products, then half an hour before eating protein food you need to drink 2 tbsp. l. linseed oil.
Day 6: for lunch, eat a serving of Greek salad with feta cheese and Chinese cabbage.
Day 7: supplement the main component with freshly squeezed juice and skim milk. In case of dizziness, eat a spoonful of natural honey.
Day 8: Weigh yourself in the morning on an empty stomach to assess your weight loss. If it is more than 6 kg, then you can drink green tea with milk twice a day. Before lunch, you are allowed to eat 2 tangerines, Adyghe cheese, 150 g of chicken or beef.
Day 9: you need to prepare chicken broth with cheese and onions, you can eat 1 piece of black bread with it. For an afternoon snack, you need to drink 2 chicken eggs and black coffee, and before going to bed, eat 1 green apple.
Day 10: the menu is supplemented with low-fat cheeses, chicken and plenty of vegetables.

For a month

The longest regime lasts 30 days. However, in this case, the restrictions should not be too strict. You just need to lose weight by adhering to the principles of a healthy diet, eat onion soup every day for lunch and dinner, and make portions of other dishes as small as possible. The ban on adding salt to dishes during such a long course is lifted; you just have to observe moderation in salt consumption, because prolonged deprivation of sodium chloride can lead to disruption of water-salt metabolism. With this approach, the body does not experience a lack of any substances necessary for healthy functioning. And although weight loss occurs more slowly than in other versions of onion soup diets, the habit of following the norm and not overeating is reinforced within a month, which is a condition for subsequent slimness and maintaining optimal weight.

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Recipes for dietary onion soups for weight loss

To improve your figure, this dish should be prepared without adding cream or sour cream. Most soups are served plain, without croutons, white or black bread. However, the recipes we offer will help you choose your favorite option for yourself or your loved ones.

French fat-burning onion soup with low-fat cheese

One of the secrets of French women's slimness lies in this simple dish. The soup recipe will highlight the delicate taste and aroma of the selected products, and will also help you stay in perfect shape. You should stock up on the following products:

6 white onions;
vegetable broth - 1 liter;
100 grams of whole grain flour;
1 head of garlic;
150 grams of low-fat cheese;
4 slices of rye bread.

Chop the onion, peel the garlic and chop.
Fry the onion in a tiny amount of oil for about two minutes. Add flour, add garlic. Mix thoroughly and fry until golden brown.
Pour the broth into the pan, lower the pre-cooked vegetables.
Wait for it to boil, then cook for another 10-12 minutes. It is not recommended to overcook.
Grate the cheese and throw it in. Wait until completely melted, then turn off the soup.
Serve with dried bread croutons and season with herbs.

The soup destroys fat deposits in the areas most in need of correction: the abdomen, thighs, buttocks.

With added mushrooms

We will need:

ten onions;
medium head of cabbage;
500 grams of champignons;
4-5 peppers;
salt, spices;
a bunch of any greenery.

To begin, finely chop the champignons and onions. Chop the peppers and cabbage.
Lightly fry the mushrooms and onion rings in 1 drop of oil.
Boil other vegetables and add the contents from the frying pan.
Cook until the vegetables are as soft as possible. To improve the taste, add a little salt and spices. Decorate with greens.

Naturally accelerates metabolism, activates lipid-fat metabolism and has a laxative effect.

With tomato juice

The first dish with the addition of tomato juice will help you lose weight safely. You should have these 8 foods in your refrigerator:

4 splinters;
half cabbage;
package of tomato juice (1.5 l);
celery root;
2 medium carrots;
green beans (in any form) - 200 grams;
200-300 g tomatoes;
1 sweet pepper;

First of all, cut the carrots, peppers and other vegetables into cubes.
Place the onion in a frying pan and fry for 1-2 minutes in a minimum amount of oil.
Place all the ingredients in a saucepan and add juice.
Wait for it to boil, season the resulting consistency. Cook for approximately 20 minutes until the vegetables are completely softened.

Improves kidney function and fights the manifestations of urolithiasis.

The right recipe

This cooking method is the most popular among cooks. A winning combination of different vegetable crops will make onion soup not only healthy, but also tasty.

3 onions;
1/2 white cabbage;
1 carrot;
200-300 g tomatoes;
1 bell pepper;
a bunch of greens;
salt, spices.

Peel the carrots and onions. Core the pepper and remove the seeds.
Finely chop the cabbage and other vegetables.
Heat a frying pan, add a small amount of olive oil, then fry the onion for a few minutes.
Fill the pan with water, then lower the remaining ingredients into the water.
After boiling, add salt and other necessary seasonings.
Cook for about 10-12 minutes.
For beauty, you can put a sprig of dill or parsley on top.

Diet is a preventive measure for the occurrence of malignant tumors and is used in the treatment of benign ones.

Onion soup with red beets

Among the unusual options for dietary onion soup for weight loss, which quickly fills the stomach, you can find a recipe with the addition of beets. We will need the following ingredients:

medium-sized red onion (4-5 pcs.);
red or pink tomatoes (5-6 pcs.);
half a head of cabbage;
1/4 beets;
2 small carrots;
1 sweet pepper.

Pre-clean and cut the food into small slices.
Place all the vegetables in pots and fill with water.
Cook over low heat until soft, 20-25 minutes.
When serving, you can sprinkle the dish with lemon juice and stir.

Activates recovery processes during the post-operative period.

Cooking onion soup with celery

The recipe for fat-burning soup with celery is very simple and does not require special culinary skills, suitable for beginner housewives. List of required ingredients:

4-5 medium onions;
600-700 g white cabbage;
celery (1 bunch);
3-5 green or yellow peppers.
a bunch of celery.

First, chop the cabbage and slice the remaining ingredients very thinly.
Place all ingredients in cold boiled water and cook over medium heat for about 15 minutes.
Chop a few tomatoes, removing the tough skin first, to add a rich flavor.
After boiling, reduce the heat and simmer the vegetables until they are as soft as possible.
At the end, you can add a handful of seasonings to enhance the flavor of the resulting first course.

On a diet, you can track significant weight loss every day, starting from the first day.

With mushrooms

Time: 30 min.
Number of servings: 4 persons.
Calorie content per 100 g: 35 kcal.
Difficulty: medium.

The ability of mushrooms to absorb poisons and radioactive substances from the environment persists when they enter the human body. They cleanse the intestines of toxins and remove waste. However, mushroom food is difficult to digest. It should be included in your diet no more than once a week. Quick satiation and low calorie onion soup for weight loss with mushrooms is suitable for those who are watching their weight.

Ingredients:

onions – 4 pcs.;
celery – 1 root;
white cabbage – 200 g;
tomatoes – 2 pcs.;
mushrooms (champignons) – 150 g;
chicken bouillon cube – 1 pc.

Cooking method:

Dissolve the bouillon cube in 1.5 liters of boiling water.
Add shredded cabbage to the broth and cook.
After 15 min. add grated celery root, chopped tomatoes and onions, salt, cook for another 15 minutes.
In 8 min. Before the end of cooking, add washed and chopped champignons.

Quitting the diet

The following information about the rules for a smooth exit from a diet based on onion consumption is worthy of attention.

On the first day after the end of the fasting period, add 200 kilocalories, and a day later - the same amount.
Maintain this eating regimen for about a week until the ratio of calories to energy expenditure is normalized.

Failure to follow these recommendations will lead to a deterioration in physical fitness, as a result of which the lost weight will return again.